BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//沙田地區康健站 - ECPv6.3.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:沙田地區康健站
X-ORIGINAL-URL:https://www.stdhc.org.hk/express/en/
X-WR-CALDESC:Events for 沙田地區康健站
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Hong_Kong
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:HKT
DTSTART:20260101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260502T143000
DTEND;TZID=Asia/Hong_Kong:20260502T154500
DTSTAMP:20260502T032243
CREATED:20260401T043842Z
LAST-MODIFIED:20260401T044733Z
UID:10003855-1777732200-1777736700@www.stdhc.org.hk
SUMMARY:健步知多D——理論 Fitness Walking-Theory
DESCRIPTION:在經驗豐富的義工們帶領下，學習甚麼是健步行、如何監察運動強度、正確的步行姿勢等理論，並認識步行運動對管理健康的好處。\n地點｜沙田地區康健站\n講者｜中心義工 \n理論課\n日期｜2026年5月2日（星期六）\n時間｜下午2:30–3:45 \nExperienced volunteers share the theory of fitness walking\, including what fitness walking is\, how to monitor exercise intensity\, the correct posture for fitness walking\, and its health benefits.\nVenue ｜STDHCE\nSpeaker｜Centre volunteer \nTheoretical class\nDate｜2nd May 2026 (Saturday)\nTime｜2:30-3:45pm
URL:https://www.stdhc.org.hk/express/en/event/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad-%e7%90%86%e8%ab%96-fitness-walking-theory/
LOCATION:沙田地區康健站
CATEGORIES:Latest Activies
END:VEVENT
END:VCALENDAR