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PRODID:-//沙田地區康健站 - ECPv6.3.1//NONSGML v1.0//EN
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X-WR-CALNAME:沙田地區康健站
X-ORIGINAL-URL:https://www.stdhc.org.hk/express/en/
X-WR-CALDESC:Events for 沙田地區康健站
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Hong_Kong
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TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:HKT
DTSTART:20260101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260528T110000
DTEND;TZID=Asia/Hong_Kong:20260528T130000
DTSTAMP:20260528T033016
CREATED:20260423T082648Z
LAST-MODIFIED:20260423T082820Z
UID:10003968-1779966000-1779973200@www.stdhc.org.hk
SUMMARY:體適能健康運動課程（共2堂）- A班 Physical Fitness and Health Workshop (Total 2 Lessons) - Class A
DESCRIPTION:培訓學員正確使用及指導他人操作健身器材。\n*本工作坊為期兩天。所有參與者必須全程出席才能獲得「體適能健康運動課程證書」，以便會員向康文署申請成為健身室使用者。 \n日期 | 21、28/5（逢星期四）\n時間 | 上午11:00–下午1:00\n地點 | 沙田地區康健站 服務點（瀝源） \nTraining on the correct use and supervision of gym equipment. *This is a 2-session workshop. Full attendance is required for issuance\nof the “Attendance Certificate for Fitness Room User Workshop” to facilitate members to apply for LCSD gym access. \nDate | 21\, 28/5 (Every Thursday)\nTime | 11:00am-1:00 pm\nVenue | STDHCE – Lek Yuen
URL:https://www.stdhc.org.hk/express/en/event/%e9%ab%94%e9%81%a9%e8%83%bd%e5%81%a5%e5%ba%b7%e9%81%8b%e5%8b%95%e8%aa%b2%e7%a8%8b%ef%bc%88%e5%85%b12%e5%a0%82%ef%bc%89-a%e7%8f%ad-physical-fitness-and-health-workshop-total-2-lessons-class-a/2026-05-28/
LOCATION:沙田地區康健站
CATEGORIES:Latest Activies
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260528T143000
DTEND;TZID=Asia/Hong_Kong:20260528T153000
DTSTAMP:20260528T033016
CREATED:20260423T083720Z
LAST-MODIFIED:20260423T083811Z
UID:10003977-1779978600-1779982200@www.stdhc.org.hk
SUMMARY:精神科藥物與保健品 Drugs and Supplements for Mental Disorders
DESCRIPTION:焦慮症、抑鬱症、躁鬱症、精神分裂症…… 看似分門別類，實則用藥的種類時有重疊。當醫生建議用藥時，我應否服藥？會有什麼副作用？如何處理？用保健品可取替藥物嗎？講座將逐一解答。 \n日期 | 2026年5月28日（星期四）\n時間 | 下午2:30–3:30\n地點 | 沙田地區康健站 主中心／Zoom 網上觀看\n對象 | 本中心會員\n講者 | 註冊藥劑師 \nAnxiety\, Depression\, Bipolar disorder\, Schizophrenia…all these terms appear like separate entities but in fact their drug therapies\noften overlap. The talk will answer common questions such as indications for drug treatment\, their side effects and management\,\nand use of supplements.\nDate | 28th May 2026 (Thursday)\nTime | 2:30-3:30pm\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Member\nSpeaker | Registered Pharmacist
URL:https://www.stdhc.org.hk/express/en/event/%e7%b2%be%e7%a5%9e%e7%a7%91%e8%97%a5%e7%89%a9%e8%88%87%e4%bf%9d%e5%81%a5%e5%93%81-drugs-and-supplements-for-mental-disorders/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:Latest Activies
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260528T153000
DTEND;TZID=Asia/Hong_Kong:20260528T170000
DTSTAMP:20260528T033016
CREATED:20260423T082328Z
LAST-MODIFIED:20260423T082359Z
UID:10003961-1779982200-1779987600@www.stdhc.org.hk
SUMMARY:手部痛症自療工作坊（共3堂） Hand-wrist-elbow pain Workshop (Total 3 Lessons)
DESCRIPTION:了解相關知識、疼痛管理技巧，並進行運動以緩解手部和肘部疼痛，例如媽媽手或彈弓手等。\n對象 | 患有手部痛症的本中心會員\n日期 | 21、28/5，4/ 6（逢星期四）\n時間 | 下午3:30–5:00\n地點 | 沙田地區康健站 服務點（瀝源） \nTo learn about the background\, pain management skills and perform exercises to relieve hand and elbow pain conditions\, including De Quervain’s tenosynovitis\, and trigger finger.\nTarget | Members with related pain conditions\nDate | 21\, 28/5\, 4/ 6 (Every Thursday)\nTime | 3:30-5:00 pm\nVenue | STDHCE – Lek Yuen
URL:https://www.stdhc.org.hk/express/en/event/%e6%89%8b%e9%83%a8%e7%97%9b%e7%97%87%e8%87%aa%e7%99%82%e5%b7%a5%e4%bd%9c%e5%9d%8a%ef%bc%88%e5%85%b13%e5%a0%82%ef%bc%89-hand-wrist-elbow-pain-workshop-total-3-lessons/2026-05-28/
LOCATION:沙田地區康健站
CATEGORIES:Latest Activies
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260528T160000
DTEND;TZID=Asia/Hong_Kong:20260528T170000
DTSTAMP:20260528T033016
CREATED:20260423T074311Z
LAST-MODIFIED:20260423T074356Z
UID:10003926-1779984000-1779987600@www.stdhc.org.hk
SUMMARY:盆骨底肌肉運動 Pelvic Floor Muscle Exercises
DESCRIPTION:了解骨盆底為何重要，並實際學習如何自我訓練，幫助改善尿失禁、支撐骨盆器官、提升生活品質。\n日期 | 2026年5月28日（星期四）\n時間 | 下午4:00–5:00\n地點 | 沙田地區康健站 – 主中心／Zoom網上觀看\n對象 | 本中心女會員\n講者 | 註冊護士 \nLearn the importance of pelvic floor muscles and practice self training exercises to improve urinary incontinence\, support pelvic\norgans\, and enhance quality of life.\nDate | 28th May 2026 (Thursday)\nTime | 4:00-5:00pm\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Female Member\nSpeaker | Registered Nurse
URL:https://www.stdhc.org.hk/express/en/event/%e7%9b%86%e9%aa%a8%e5%ba%95%e8%82%8c%e8%82%89%e9%81%8b%e5%8b%95-pelvic-floor-muscle-exercises/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:Latest Activies
END:VEVENT
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