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X-WR-CALNAME:沙田地區康健站
X-ORIGINAL-URL:https://www.stdhc.org.hk/express/en/
X-WR-CALDESC:Events for 沙田地區康健站
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TZID:Asia/Hong_Kong
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:HKT
DTSTART:20260101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260516T140000
DTEND;TZID=Asia/Hong_Kong:20260516T153000
DTSTAMP:20260515T013846
CREATED:20260401T082516Z
LAST-MODIFIED:20260409T020421Z
UID:10003874-1778940000-1778945400@www.stdhc.org.hk
SUMMARY:面對情緒有心法-退休人士篇 Mindful Ways to Embrace Emotions – A Guide for Retirees
DESCRIPTION:了解退休前後常見心理問題，透過靜觀呼吸練習和溝通，學習管理自己心理健康的方法。\n日期 | 2026年5月16日 （星期六）\n時間 | 下午2:00–3:30\n地點 | 沙田地區康健站 服務點（瀝源）\n對象 | 本中心會員及公眾\n講者 | 註冊社工 \nUnderstanding common mental health problems before and after retirement. Through mindfulness exercise\, participants can learn to manage mental problems.\nDate | 16th May 2026 (Saturday)\nTime | 2:00-3:30pm\nVenue | STDHCE – Lek Yuen\nTarget | STDHCE Member & Public\nSpeaker | Registered Social Worker
URL:https://www.stdhc.org.hk/express/en/event/%e9%9d%a2%e5%b0%8d%e6%83%85%e7%b7%92%e6%9c%89%e5%bf%83%e6%b3%95-%e9%80%80%e4%bc%91%e4%ba%ba%e5%a3%ab%e7%af%87-mindful-ways-to-embrace-emotions-a-guide-for-retirees/
LOCATION:沙田地區康健站
CATEGORIES:Latest Activies
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260516T143000
DTEND;TZID=Asia/Hong_Kong:20260516T160000
DTSTAMP:20260515T013846
CREATED:20260409T020640Z
LAST-MODIFIED:20260409T020711Z
UID:10003881-1778941800-1778947200@www.stdhc.org.hk
SUMMARY:精明買藥 Buy Drugs Smartly
DESCRIPTION:買什麼藥需要醫生處方？是否一定要到「藥房」買藥？去配藥需要 準備什麼資料？在外地買藥要注意什麼？講座為你揭曉。\n日期 | 2026年5月16日（星期六）\n時間 | 下午2:30–4:00\n地點 | 沙田地區康健站 主中心／Zoom 網上觀看\n對象 | 本中心會員\n講者 | 註冊藥劑師 \nAre you aware of buying drugs from trustworthy sources and fulfilling legal requirements (e.g. doctor’s prescription)? What else\nto prepare and take note of\, particularly overseas? These shall be\nexplored in the talk.\nDate | 16th May 2026 (Saturday)\nTime | 2:30-4:00pm\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Member\nSpeaker | Registered Pharmacist
URL:https://www.stdhc.org.hk/express/en/event/%e7%b2%be%e6%98%8e%e8%b2%b7%e8%97%a5-buy-drugs-smartly-2/
CATEGORIES:Latest Activies
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260519T090000
DTEND;TZID=Asia/Hong_Kong:20260519T110000
DTSTAMP:20260515T013846
CREATED:20260423T053451Z
LAST-MODIFIED:20260423T053739Z
UID:10003884-1779181200-1779188400@www.stdhc.org.hk
SUMMARY:健步行（馬鞍山）Fitness Walking-Ma On Shan
DESCRIPTION:日期 | 2026年5月19日（星期二） \n時間｜上午9:00–11:00\n講者｜體適能教練 \n衣着裝備：\n1. 穿運動褲及鬆身T恤\n2. 穿着波鞋\n3. 自備毛巾及水 \nTime ｜9:00-11:00am\nSpeaker｜Physical Fitness Instructor \nDress Code:\n1. Wear sweatpants or loose-fitting T-shirt\n2. Wear sports shoes\n3. Bring your own towel and water
URL:https://www.stdhc.org.hk/express/en/event/%e5%81%a5%e6%ad%a5%e8%a1%8c%ef%bc%88%e9%a6%ac%e9%9e%8d%e5%b1%b1%ef%bc%89fitness-walking-ma-on-shan-2/
LOCATION:馬鞍山運動場
CATEGORIES:Latest Activies
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260519T143000
DTEND;TZID=Asia/Hong_Kong:20260519T153000
DTSTAMP:20260515T013846
CREATED:20260423T075239Z
LAST-MODIFIED:20260423T075311Z
UID:10003938-1779201000-1779204600@www.stdhc.org.hk
SUMMARY:乙型肝炎與肝癌 Hepatitis B and Liver Cancer
DESCRIPTION:由註冊護士講解乙型肝炎與肝癌，合資格人士可即場進行快測。\n日期 | 2026年5月19日（星期二）\n時間 | 下午2:30–3:30\n地點 | 沙田地區康健站 主中心／Zoom網上觀看\n對象 | 本中心會員\n講者 | 註冊護士 \nExplain the screening and treatment of Hepatitis B and how Hepatitis can cause cancer\nDate | 19th May 2026 (Tuesday)\nTime | 2:30-3:30 pm\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Member\nSpeaker | Registered Nurse
URL:https://www.stdhc.org.hk/express/en/event/%e4%b9%99%e5%9e%8b%e8%82%9d%e7%82%8e%e8%88%87%e8%82%9d%e7%99%8c-hepatitis-b-and-liver-cancer/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:Latest Activies
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260520T093000
DTEND;TZID=Asia/Hong_Kong:20260520T120000
DTSTAMP:20260515T013846
CREATED:20260423T065809Z
LAST-MODIFIED:20260423T065943Z
UID:10003902-1779269400-1779278400@www.stdhc.org.hk
SUMMARY:新新舊舊沙田遊——大水坑 Walk Around Shatin-Tai Shui Hang Village
DESCRIPTION:日期｜2026年5月20日（星期三）\n時間｜上午9:30–中午12:00\n路綫｜大水坑村>遠眺溶洞建設污水處理廠>鞍山三寶隧道>馬鞍山海濱長廊（全程平路） \nDate ｜20th May 2026 (Wednesday)\nTime ｜9:30am-12:00nn\nRoute｜Tai Shui Hang Village > overviewing the relocation of Sha Tin Sewage Treatment Works to Caverns > Ma On Shan three treasures tunnel > Ma On Shan Promenade (flat road all the way)
URL:https://www.stdhc.org.hk/express/en/event/%e6%96%b0%e6%96%b0%e8%88%8a%e8%88%8a%e6%b2%99%e7%94%b0%e9%81%8a-%e5%a4%a7%e6%b0%b4%e5%9d%91-walk-around-shatin-tai-shui-hang-village/
LOCATION:沙田
CATEGORIES:Latest Activies
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260520T110000
DTEND;TZID=Asia/Hong_Kong:20260520T120000
DTSTAMP:20260515T013846
CREATED:20260423T070936Z
LAST-MODIFIED:20260423T070957Z
UID:10003914-1779274800-1779278400@www.stdhc.org.hk
SUMMARY:壓力飲食危機——暴食與厭食！？Stress and Eating Crisis- Bingeing or Starving!?
DESCRIPTION:探討壓力與情緒對飲食的影響，並講解進食失調成因及紓壓與飲食管理策略，助你建立健康飲食與身心平衡。\n日期 | 2026年5月20日（星期三）\n時間 | 上午11:00–中午12:00\n地點 | 沙田地區康健站 主中心／Zoom 網上觀看\n對象 | 本中心會員\n講者 | 註冊營養師 \nExplores how stress and emotions influence eating and offers strategies for healthy eating and mind-body balance.\nDate | 20th May\, 2026 (Wednesday)\nTime | 11:00am – 12:00nn\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Member\nSpeaker | Registered Dietitian
URL:https://www.stdhc.org.hk/express/en/event/%e5%a3%93%e5%8a%9b%e9%a3%b2%e9%a3%9f%e5%8d%b1%e6%a9%9f-%e6%9a%b4%e9%a3%9f%e8%88%87%e5%8e%ad%e9%a3%9f%ef%bc%81%ef%bc%9fstress-and-eating-crisis-bingeing-or-starving/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:Latest Activies
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260520T140000
DTEND;TZID=Asia/Hong_Kong:20260520T150000
DTSTAMP:20260515T013846
CREATED:20260423T085610Z
LAST-MODIFIED:20260423T085628Z
UID:10003983-1779285600-1779289200@www.stdhc.org.hk
SUMMARY:18區中醫使用教學班 "18 CM Clinics" Tutorial Class
DESCRIPTION:「18區中醫診所」設有多個貼心功能，方便市民管理預約診症、查閱中醫診所最新資訊、實時配藥狀況，為市民提供一個便捷、易用及具資訊性的流動平台。\n日期 | 2026年5月20日（星期三）\n時間 | 下午2:00–3:00\n地點 | 大圍顯田村92號地下B舖\n對象 | 本中心會員\n講者 | 相關應用程式導師 \nUse of the “18 CM Clinics” app to handle medical tasks such as manage their scheduled appointment\, access latest information and real-time\ncollection status of medicines.\nDate | 20th May 2026 (Wednesday)\nTime | 2:00-3:00pm\nVenue | B\, G/F\, No. 92\, Hin Tin\, Tai Wai\nTarget | STDHCE Member\nSpeaker | “18 CM Clinics” Tutor
URL:https://www.stdhc.org.hk/express/en/event/18%e5%8d%80%e4%b8%ad%e9%86%ab%e4%bd%bf%e7%94%a8%e6%95%99%e5%ad%b8%e7%8f%ad-18-cm-clinics-tutorial-class/
LOCATION:沙田
CATEGORIES:Latest Activies
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260521T110000
DTEND;TZID=Asia/Hong_Kong:20260521T130000
DTSTAMP:20260515T013846
CREATED:20260423T082648Z
LAST-MODIFIED:20260423T082820Z
UID:10003967-1779361200-1779368400@www.stdhc.org.hk
SUMMARY:體適能健康運動課程（共2堂）- A班 Physical Fitness and Health Workshop (Total 2 Lessons) - Class A
DESCRIPTION:培訓學員正確使用及指導他人操作健身器材。\n*本工作坊為期兩天。所有參與者必須全程出席才能獲得「體適能健康運動課程證書」，以便會員向康文署申請成為健身室使用者。 \n日期 | 21、28/5（逢星期四）\n時間 | 上午11:00–下午1:00\n地點 | 沙田地區康健站 服務點（瀝源） \nTraining on the correct use and supervision of gym equipment. *This is a 2-session workshop. Full attendance is required for issuance\nof the “Attendance Certificate for Fitness Room User Workshop” to facilitate members to apply for LCSD gym access. \nDate | 21\, 28/5 (Every Thursday)\nTime | 11:00am-1:00 pm\nVenue | STDHCE – Lek Yuen
URL:https://www.stdhc.org.hk/express/en/event/%e9%ab%94%e9%81%a9%e8%83%bd%e5%81%a5%e5%ba%b7%e9%81%8b%e5%8b%95%e8%aa%b2%e7%a8%8b%ef%bc%88%e5%85%b12%e5%a0%82%ef%bc%89-a%e7%8f%ad-physical-fitness-and-health-workshop-total-2-lessons-class-a/2026-05-21/
LOCATION:沙田地區康健站
CATEGORIES:Latest Activies
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260521T153000
DTEND;TZID=Asia/Hong_Kong:20260521T170000
DTSTAMP:20260515T013846
CREATED:20260423T082328Z
LAST-MODIFIED:20260423T082359Z
UID:10003960-1779377400-1779382800@www.stdhc.org.hk
SUMMARY:手部痛症自療工作坊（共3堂） Hand-wrist-elbow pain Workshop (Total 3 Lessons)
DESCRIPTION:了解相關知識、疼痛管理技巧，並進行運動以緩解手部和肘部疼痛，例如媽媽手或彈弓手等。\n對象 | 患有手部痛症的本中心會員\n日期 | 21、28/5，4/ 6（逢星期四）\n時間 | 下午3:30–5:00\n地點 | 沙田地區康健站 服務點（瀝源） \nTo learn about the background\, pain management skills and perform exercises to relieve hand and elbow pain conditions\, including De Quervain’s tenosynovitis\, and trigger finger.\nTarget | Members with related pain conditions\nDate | 21\, 28/5\, 4/ 6 (Every Thursday)\nTime | 3:30-5:00 pm\nVenue | STDHCE – Lek Yuen
URL:https://www.stdhc.org.hk/express/en/event/%e6%89%8b%e9%83%a8%e7%97%9b%e7%97%87%e8%87%aa%e7%99%82%e5%b7%a5%e4%bd%9c%e5%9d%8a%ef%bc%88%e5%85%b13%e5%a0%82%ef%bc%89-hand-wrist-elbow-pain-workshop-total-3-lessons/2026-05-21/
LOCATION:沙田地區康健站
CATEGORIES:Latest Activies
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260523T160000
DTEND;TZID=Asia/Hong_Kong:20260523T170000
DTSTAMP:20260515T013846
CREATED:20260423T075759Z
LAST-MODIFIED:20260423T075836Z
UID:10003944-1779552000-1779555600@www.stdhc.org.hk
SUMMARY:運動緩解疼痛：日常生活的應對策略 Exercise for Pain Relief: Coping Strategies for Daily Life
DESCRIPTION:活動由中心註冊物理治療師，活動對象為沙田康健站會員 \n針對長者常見的疼痛問題，介紹量身定制的運動方案，並討論保持運動對心理健康的益處。本講座亦會教授激痛點按摩\n技巧，幫助即時舒緩疼痛問題 。\n日期 | 2026年5月23日（星期六）\n時間 | 下午4:00–5:00\n地點 | 沙田地區康健站 服務點（瀝源）／Zoom網上觀看 \nActivity is led by the centre’s registered physiotherapist and is intended for members of the Shatin District Health Centre. \nThis seminar addresses common senior pain issues\, teaches exercises and trigger point massage for relief\, and highlights the mental health benefits of staying active.\nDate | 23th May 2026 (Saturday)\nTime | 4:00-5:00 pm\nVenue | STDHCE – Lek Yuen/ ZOOM
URL:https://www.stdhc.org.hk/express/en/event/%e9%81%8b%e5%8b%95%e7%b7%a9%e8%a7%a3%e7%96%bc%e7%97%9b%ef%bc%9a%e6%97%a5%e5%b8%b8%e7%94%9f%e6%b4%bb%e7%9a%84%e6%87%89%e5%b0%8d%e7%ad%96%e7%95%a5-exercise-for-pain-relief-coping-strategies-for-daily-l/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:Latest Activies
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260527T090000
DTEND;TZID=Asia/Hong_Kong:20260527T110000
DTSTAMP:20260515T013846
CREATED:20260423T054845Z
LAST-MODIFIED:20260423T054921Z
UID:10003893-1779872400-1779879600@www.stdhc.org.hk
SUMMARY:健步行（沙田） Fitness Walking-ST
DESCRIPTION:日期 | 2026年5月27日（星期三） \n時間｜上午9:00–11:00\n講者｜體適能教練 \n衣着裝備：\n1. 穿運動褲及鬆身T恤\n2. 穿着波鞋\n3. 自備毛巾及水 \nTime ｜9:00-11:00am\nSpeaker｜Physical Fitness Instructor\nDress Code:\n1. Wear sweatpants or loose-fitting T-shirt\n2. Wear sports shoes\n3. Bring your own towel and water
URL:https://www.stdhc.org.hk/express/en/event/%e5%81%a5%e6%ad%a5%e8%a1%8c%ef%bc%88%e6%b2%99%e7%94%b0%ef%bc%89-fitness-walking-st/
LOCATION:沙田運動場
CATEGORIES:Latest Activies
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260528T110000
DTEND;TZID=Asia/Hong_Kong:20260528T130000
DTSTAMP:20260515T013846
CREATED:20260423T082648Z
LAST-MODIFIED:20260423T082820Z
UID:10003968-1779966000-1779973200@www.stdhc.org.hk
SUMMARY:體適能健康運動課程（共2堂）- A班 Physical Fitness and Health Workshop (Total 2 Lessons) - Class A
DESCRIPTION:培訓學員正確使用及指導他人操作健身器材。\n*本工作坊為期兩天。所有參與者必須全程出席才能獲得「體適能健康運動課程證書」，以便會員向康文署申請成為健身室使用者。 \n日期 | 21、28/5（逢星期四）\n時間 | 上午11:00–下午1:00\n地點 | 沙田地區康健站 服務點（瀝源） \nTraining on the correct use and supervision of gym equipment. *This is a 2-session workshop. Full attendance is required for issuance\nof the “Attendance Certificate for Fitness Room User Workshop” to facilitate members to apply for LCSD gym access. \nDate | 21\, 28/5 (Every Thursday)\nTime | 11:00am-1:00 pm\nVenue | STDHCE – Lek Yuen
URL:https://www.stdhc.org.hk/express/en/event/%e9%ab%94%e9%81%a9%e8%83%bd%e5%81%a5%e5%ba%b7%e9%81%8b%e5%8b%95%e8%aa%b2%e7%a8%8b%ef%bc%88%e5%85%b12%e5%a0%82%ef%bc%89-a%e7%8f%ad-physical-fitness-and-health-workshop-total-2-lessons-class-a/2026-05-28/
LOCATION:沙田地區康健站
CATEGORIES:Latest Activies
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260528T143000
DTEND;TZID=Asia/Hong_Kong:20260528T153000
DTSTAMP:20260515T013846
CREATED:20260423T083720Z
LAST-MODIFIED:20260423T083811Z
UID:10003977-1779978600-1779982200@www.stdhc.org.hk
SUMMARY:精神科藥物與保健品 Drugs and Supplements for Mental Disorders
DESCRIPTION:焦慮症、抑鬱症、躁鬱症、精神分裂症…… 看似分門別類，實則用藥的種類時有重疊。當醫生建議用藥時，我應否服藥？會有什麼副作用？如何處理？用保健品可取替藥物嗎？講座將逐一解答。 \n日期 | 2026年5月28日（星期四）\n時間 | 下午2:30–3:30\n地點 | 沙田地區康健站 主中心／Zoom 網上觀看\n對象 | 本中心會員\n講者 | 註冊藥劑師 \nAnxiety\, Depression\, Bipolar disorder\, Schizophrenia…all these terms appear like separate entities but in fact their drug therapies\noften overlap. The talk will answer common questions such as indications for drug treatment\, their side effects and management\,\nand use of supplements.\nDate | 28th May 2026 (Thursday)\nTime | 2:30-3:30pm\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Member\nSpeaker | Registered Pharmacist
URL:https://www.stdhc.org.hk/express/en/event/%e7%b2%be%e7%a5%9e%e7%a7%91%e8%97%a5%e7%89%a9%e8%88%87%e4%bf%9d%e5%81%a5%e5%93%81-drugs-and-supplements-for-mental-disorders/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:Latest Activies
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260528T153000
DTEND;TZID=Asia/Hong_Kong:20260528T170000
DTSTAMP:20260515T013846
CREATED:20260423T082328Z
LAST-MODIFIED:20260423T082359Z
UID:10003961-1779982200-1779987600@www.stdhc.org.hk
SUMMARY:手部痛症自療工作坊（共3堂） Hand-wrist-elbow pain Workshop (Total 3 Lessons)
DESCRIPTION:了解相關知識、疼痛管理技巧，並進行運動以緩解手部和肘部疼痛，例如媽媽手或彈弓手等。\n對象 | 患有手部痛症的本中心會員\n日期 | 21、28/5，4/ 6（逢星期四）\n時間 | 下午3:30–5:00\n地點 | 沙田地區康健站 服務點（瀝源） \nTo learn about the background\, pain management skills and perform exercises to relieve hand and elbow pain conditions\, including De Quervain’s tenosynovitis\, and trigger finger.\nTarget | Members with related pain conditions\nDate | 21\, 28/5\, 4/ 6 (Every Thursday)\nTime | 3:30-5:00 pm\nVenue | STDHCE – Lek Yuen
URL:https://www.stdhc.org.hk/express/en/event/%e6%89%8b%e9%83%a8%e7%97%9b%e7%97%87%e8%87%aa%e7%99%82%e5%b7%a5%e4%bd%9c%e5%9d%8a%ef%bc%88%e5%85%b13%e5%a0%82%ef%bc%89-hand-wrist-elbow-pain-workshop-total-3-lessons/2026-05-28/
LOCATION:沙田地區康健站
CATEGORIES:Latest Activies
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260528T160000
DTEND;TZID=Asia/Hong_Kong:20260528T170000
DTSTAMP:20260515T013846
CREATED:20260423T074311Z
LAST-MODIFIED:20260423T074356Z
UID:10003926-1779984000-1779987600@www.stdhc.org.hk
SUMMARY:盆骨底肌肉運動 Pelvic Floor Muscle Exercises
DESCRIPTION:了解骨盆底為何重要，並實際學習如何自我訓練，幫助改善尿失禁、支撐骨盆器官、提升生活品質。\n日期 | 2026年5月28日（星期四）\n時間 | 下午4:00–5:00\n地點 | 沙田地區康健站 – 主中心／Zoom網上觀看\n對象 | 本中心女會員\n講者 | 註冊護士 \nLearn the importance of pelvic floor muscles and practice self training exercises to improve urinary incontinence\, support pelvic\norgans\, and enhance quality of life.\nDate | 28th May 2026 (Thursday)\nTime | 4:00-5:00pm\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Female Member\nSpeaker | Registered Nurse
URL:https://www.stdhc.org.hk/express/en/event/%e7%9b%86%e9%aa%a8%e5%ba%95%e8%82%8c%e8%82%89%e9%81%8b%e5%8b%95-pelvic-floor-muscle-exercises/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:Latest Activies
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260529T143000
DTEND;TZID=Asia/Hong_Kong:20260529T160000
DTSTAMP:20260515T013846
CREATED:20260423T072558Z
LAST-MODIFIED:20260423T073433Z
UID:10003920-1780065000-1780070400@www.stdhc.org.hk
SUMMARY:心靈偵測儀 Emotional Detector
DESCRIPTION:生活中面對無形壓力，你是否常感到情緒「超載」卻無從求助？我們將講解及識別焦慮信號，拆解壓力背後的生理機制，透過科學的調適工具與正念練習，找回情緒主導權，重塑平穩的生活節奏。\n日期 | 2026年5月29日（星期五）\n時間 | 下午2:30–4:00\n地點 | 沙田地區康健站 – 服務點（瀝源）\n對象 | 本中心會員\n講者 | 沙田地區康健站社工 \nIn the face of invisible daily pressures\, do you often feel emotionally “overloaded” with no way to seek help? This talk guides you to identify anxiety signals and deconstruct the physiological mechanisms behind stress. You will learn to calibrate your internal dashboard through scientific adjustment tools and mindfulness practices\, transform stress into psychological resilience\, and restore a balanced rhythm to our lives.\nDate | 29th May\, 2026 (Friday)\nTime | 2:30-4:00pm\nVenue | STDCHE – Lek Yuen\nTarget | STDHCE Member\nSpeaker | STDCHE Social Worker
URL:https://www.stdhc.org.hk/express/en/event/%e5%bf%83%e9%9d%88%e5%81%b5%e6%b8%ac%e5%84%80-emotional-detector/
LOCATION:沙田地區康健站
CATEGORIES:Latest Activies
END:VEVENT
END:VCALENDAR