{"id":10003837,"global_id":"www.stdhc.org.hk\/express\/en\/?id=10003837","global_id_lineage":["www.stdhc.org.hk\/express\/en\/?id=10003837"],"author":"3341","status":"publish","date":"2026-03-31 19:51:11","date_utc":"2026-03-31 11:51:11","modified":"2026-03-31 19:51:11","modified_utc":"2026-03-31 11:51:11","url":"https:\/\/www.stdhc.org.hk\/express\/en\/event\/%e4%b8%8b%e8%82%a2%e7%97%9b%e7%97%87%e8%87%aa%e7%99%82%e5%b7%a5%e4%bd%9c%e5%9d%8a-lower-limb-pain-self-care-workshop\/2026-04-28\/","rest_url":"https:\/\/www.stdhc.org.hk\/express\/en\/wp-json\/tribe\/events\/v1\/events\/10003837","title":"\u4e0b\u80a2\u75db\u75c7\u81ea\u7642\u5de5\u4f5c\u574a Lower Limb Pain Self-Care Workshop","description":"<p>\u4e86\u89e3\u76f8\u95dc\u77e5\u8b58\u3001\u75bc\u75db\u7ba1\u7406\u6280\u5de7\uff0c\u4e26\u9032\u884c\u904b\u52d5\u4ee5\u7de9\u89e3\u4e0b\u80a2\u75bc\u75db\u75c7\u72c0\uff0c\u4f8b\u5982\u8db3\u5e95\u7b4b\u819c\u708e\u548c\u9ad6\u95dc\u7bc0\u75bc\u75db\u3002<br \/>\n\u5c0d\u8c61 | \u60a3\u6709\u76f8\u95dc\u4e0b\u80a2\u75db\u7684\u672c\u4e2d\u5fc3\u6703\u54e1<br \/>\n*\u4e0b\u80a2\u75db\u75c7\u5b9a\u7fa9\u70ba\u4e0b\u80a2\uff08\u8170\u90e8\u4ee5\u4e0b\uff09\u51fa\u73fe\u4efb\u4f55\u75bc\u75db\u75c7\u72c0\uff0c\u4f46\u672c\u5de5\u4f5c\u574a\u5167\u5bb9\u4e0d\u5305\u62ec\u819d\u95dc\u7bc0\u75db\u75c7\u3002*<\/p>\n<p>\u65e5\u671f | 21\u300128\/4\uff0c5\/5\uff08\u9022\u661f\u671f\u4e8c\uff09<br \/>\n\u6642\u9593 | \u4e0a\u534811:00\u201312:30<br \/>\n\u5730\u9ede | \u6c99\u7530\u5730\u5340\u5eb7\u5065\u7ad9 \u670d\u52d9\u9ede\uff08\u701d\u6e90\uff09<\/p>\n<p>To learn about the background, pain management skills and perform exercises to relieve lower limb pain conditions, such as plantar fasciitis and hip pain.<br \/>\nTarget | Members with related pain conditions<br \/>\n*Definition of Lower limb pain is any pain occurred below the waist; however, knee pain conditions are not included in this workshop.<br \/>\nDate | 21, 28 \/4, 5\/5 (Every Tuesday)<br \/>\nTime | 11:00 am-12:30 pm<br \/>\nVenue | STDHCE &#8211; Lek Yuen<\/p>","excerpt":"","slug":"%e4%b8%8b%e8%82%a2%e7%97%9b%e7%97%87%e8%87%aa%e7%99%82%e5%b7%a5%e4%bd%9c%e5%9d%8a-lower-limb-pain-self-care-workshop","image":false,"all_day":false,"start_date":"2026-04-28 11:00:00","start_date_details":{"year":"2026","month":"04","day":"28","hour":"11","minutes":"00","seconds":"00"},"end_date":"2026-04-28 12:30:00","end_date_details":{"year":"2026","month":"04","day":"28","hour":"12","minutes":"30","seconds":"00"},"utc_start_date":"2026-04-28 03:00:00","utc_start_date_details":{"year":"2026","month":"04","day":"28","hour":"03","minutes":"00","seconds":"00"},"utc_end_date":"2026-04-28 04:30:00","utc_end_date_details":{"year":"2026","month":"04","day":"28","hour":"04","minutes":"30","seconds":"00"},"timezone":"Asia\/Hong_Kong","timezone_abbr":"HKT","cost":"","cost_details":{"currency_symbol":"","currency_code":"","currency_position":"prefix","values":[]},"website":"","show_map":false,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Latest Activies","slug":"latest-activies","term_group":0,"term_taxonomy_id":187,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":363,"filter":"raw","term_order":"0","id":187,"urls":{"self":"https:\/\/www.stdhc.org.hk\/express\/en\/wp-json\/tribe\/events\/v1\/categories\/187","collection":"https:\/\/www.stdhc.org.hk\/express\/en\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":[],"organizer":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"\u4e0b\u80a2\u75db\u75c7\u81ea\u7642\u5de5\u4f5c\u574a Lower Limb Pain Self-Care Workshop","description":"&lt;p&gt;\u4e86\u89e3\u76f8\u95dc\u77e5\u8b58\u3001\u75bc\u75db\u7ba1\u7406\u6280\u5de7\uff0c\u4e26\u9032\u884c\u904b\u52d5\u4ee5\u7de9\u89e3\u4e0b\u80a2\u75bc\u75db\u75c7\u72c0\uff0c\u4f8b\u5982\u8db3\u5e95\u7b4b\u819c\u708e\u548c\u9ad6\u95dc\u7bc0\u75bc\u75db\u3002 \u5c0d\u8c61 | \u60a3\u6709\u76f8\u95dc\u4e0b\u80a2\u75db\u7684\u672c\u4e2d\u5fc3\u6703\u54e1 *\u4e0b\u80a2\u75db\u75c7\u5b9a\u7fa9\u70ba\u4e0b\u80a2\uff08\u8170\u90e8\u4ee5\u4e0b\uff09\u51fa\u73fe\u4efb\u4f55\u75bc\u75db\u75c7\u72c0\uff0c\u4f46\u672c\u5de5\u4f5c\u574a\u5167\u5bb9\u4e0d\u5305\u62ec\u819d\u95dc\u7bc0\u75db\u75c7\u3002* \u65e5\u671f | 21\u300128\/4\uff0c5\/5\uff08\u9022\u661f\u671f\u4e8c\uff09 \u6642\u9593 | \u4e0a\u534811:00\u201312:30 \u5730\u9ede | \u6c99\u7530\u5730\u5340\u5eb7\u5065\u7ad9 \u670d\u52d9\u9ede\uff08\u701d\u6e90\uff09 To learn about the background, pain management skills and perform exercises to relieve lower limb [&hellip;]&lt;\/p&gt;\\n","url":"https:\/\/www.stdhc.org.hk\/express\/en\/event\/%e4%b8%8b%e8%82%a2%e7%97%9b%e7%97%87%e8%87%aa%e7%99%82%e5%b7%a5%e4%bd%9c%e5%9d%8a-lower-limb-pain-self-care-workshop\/2026-04-28\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2026-04-28T11:00:00+08:00","endDate":"2026-04-28T12:30:00+08:00","performer":"Organization"}}