{"id":11854,"date":"2026-03-31T16:22:02","date_gmt":"2026-03-31T08:22:02","guid":{"rendered":"https:\/\/www.stdhc.org.hk\/express\/event\/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad%e3%80%8a%e5%af%a6%e8%b8%90%e3%80%8bfitness-walking-training\/"},"modified":"2026-03-31T19:11:10","modified_gmt":"2026-03-31T11:11:10","slug":"%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad%e3%80%8a%e5%af%a6%e8%b8%90%e3%80%8bfitness-walking-training","status":"publish","type":"tribe_events","link":"https:\/\/www.stdhc.org.hk\/express\/en\/event\/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad%e3%80%8a%e5%af%a6%e8%b8%90%e3%80%8bfitness-walking-training\/","title":{"rendered":"\u5065\u6b65\u77e5\u591aD\u300a\u5be6\u8e10\u300bFitness Walking Training-Practice"},"content":{"rendered":"<p>\u5be6\u8e10\u8ab2<\/p>\n<p>\u5be6\u969b\u7df4\u7fd2\u5065\u6b65\u884c\u6b63\u78ba\u6b65\u59ff\u53ca\u4f38\u5c55\u904b\u52d5\uff0c\u9032\u884c\u4e00\u82f1\u91cc\u6b65\u884c\u6e2c\u8a66\uff0c\u6e2c\u8a66\u53c3\u52a0\u8005\u7684\u5fc3\u80ba\u8010\u529b\u3002<br \/>\n\u5730\u9ede\uff5c\u6c99\u7530\u904b\u52d5\u5834<br \/>\n\u8b1b\u8005\uff5c\u9ad4\u9069\u80fd\u6559\u7df4<br \/>\n\u5099\u8a3b\uff1a1. \u8acb\u7a7f\u8457\u9069\u7576\u7684\u904b\u52d5\u670d\u88dd 2. \u6703\u54e1\u5fc5\u9808\u51fa\u5e2d\u5169\u5802\u65b9\u80fd\u53c3\u52a0\u6046\u5e38\u5065\u6b65\u884c\u6d3b\u52d5 3.\u4e0d\u8a2d\u88dc\u5802<\/p>\n<p>\u65e5\u671f\uff5c2026\u5e744\u670814\u65e5\uff08\u661f\u671f\u4e8c\uff09<br \/>\n\u6642\u9593\uff5c\u4e0a\u53489:30\u201311:00<br \/>\n\u5099\u8a3b | 4\u6708\u7684\u5be6\u8e10\u8ab2\u5c07\u65bc\u99ac\u978d\u5c71\u904b\u52d5\u5834\u8209\u884c<\/p>\n<p>Practical class<\/p>\n<p>Practicing the correct fitness walking posture and stretching exercises, finishing a one-mile walking test giving a better understanding of their physical condition.<br \/>\nVenue \uff5cSha Tin Sports Ground<br \/>\nSpeaker\uff5cPhysical Fitness Instructor<br \/>\nRemark: 1. Proper exercise attire is required 2. Members must participate in both theory and practice lesson 3. No replacement class will be rescheduled<\/p>\n<p>Date\uff5c14th April 2026 (Tuesday)<br \/>\nTime\uff5c9:30-11:00am<br \/>\nNote | April\u2019s practical class will be held at Ma On Shan Sports Ground<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5be6\u8e10\u8ab2<\/p>\n<p>\u5be6\u969b\u7df4\u7fd2\u5065\u6b65\u884c\u6b63\u78ba\u6b65\u59ff\u53ca\u4f38\u5c55\u904b\u52d5\uff0c\u9032\u884c\u4e00\u82f1\u91cc\u6b65\u884c\u6e2c\u8a66\uff0c\u6e2c\u8a66\u53c3\u52a0\u8005\u7684\u5fc3\u80ba\u8010\u529b\u3002<br \/>\n\u5730\u9ede\uff5c\u6c99\u7530\u904b\u52d5\u5834<br \/>\n\u8b1b\u8005\uff5c\u9ad4\u9069\u80fd\u6559\u7df4<br \/>\n\u5099\u8a3b\uff1a1. \u8acb\u7a7f\u8457\u9069\u7576\u7684\u904b\u52d5\u670d\u88dd 2. \u6703\u54e1\u5fc5\u9808\u51fa\u5e2d\u5169\u5802\u65b9\u80fd\u53c3\u52a0\u6046\u5e38\u5065\u6b65\u884c\u6d3b\u52d5 3.\u4e0d\u8a2d\u88dc\u5802<\/p>\n<p>\u65e5\u671f\uff5c2026\u5e744\u670814\u65e5\uff08\u661f\u671f\u4e8c\uff09<br \/>\n\u6642\u9593\uff5c\u4e0a\u53489:30\u201311:00<br \/>\n\u5099\u8a3b | 4\u6708\u7684\u5be6\u8e10\u8ab2\u5c07\u65bc\u99ac\u978d\u5c71\u904b\u52d5\u5834\u8209\u884c<\/p>\n<p>Practical class<\/p>\n<p>Practicing the correct fitness walking posture and stretching exercises, finishing a one-mile walking test giving a better understanding of their physical condition.<br \/>\nVenue \uff5cSha Tin Sports Ground<br \/>\nSpeaker\uff5cPhysical Fitness Instructor<br \/>\nRemark: 1. Proper exercise attire is required 2. Members must participate in both [&#8230;]<\/p>\n","protected":false},"author":3341,"featured_media":0,"template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":""},"tags":[],"tribe_events_cat":[187],"acf":[],"_links":{"self":[{"href":"https:\/\/www.stdhc.org.hk\/express\/en\/wp-json\/wp\/v2\/tribe_events\/11854"}],"collection":[{"href":"https:\/\/www.stdhc.org.hk\/express\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.stdhc.org.hk\/express\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/en\/wp-json\/wp\/v2\/users\/3341"}],"version-history":[{"count":2,"href":"https:\/\/www.stdhc.org.hk\/express\/en\/wp-json\/wp\/v2\/tribe_events\/11854\/revisions"}],"predecessor-version":[{"id":11859,"href":"https:\/\/www.stdhc.org.hk\/express\/en\/wp-json\/wp\/v2\/tribe_events\/11854\/revisions\/11859"}],"wp:attachment":[{"href":"https:\/\/www.stdhc.org.hk\/express\/en\/wp-json\/wp\/v2\/media?parent=11854"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/en\/wp-json\/wp\/v2\/tags?post=11854"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=11854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}