{"id":9303,"date":"2023-12-07T12:00:07","date_gmt":"2023-12-07T04:00:07","guid":{"rendered":"https:\/\/www.stdhc.org.hk\/express\/?post_type=tribe_events&#038;p=9303"},"modified":"2023-12-07T12:01:15","modified_gmt":"2023-12-07T04:01:15","slug":"get-set-go-%e9%ab%94%e8%83%bd%e6%b8%ac%e8%a9%a6%e6%97%a5-fitness-assessment-day","status":"publish","type":"tribe_events","link":"https:\/\/www.stdhc.org.hk\/express\/en\/event\/get-set-go-%e9%ab%94%e8%83%bd%e6%b8%ac%e8%a9%a6%e6%97%a5-fitness-assessment-day\/","title":{"rendered":"Get Set, Go! \u9ad4\u80fd\u6e2c\u8a66\u65e5 Fitness Assessment Day"},"content":{"rendered":"<p>\u6e2c\u8a66\u65e5\u7684\u76ee\u7684\u662f\u8b93\u6703\u54e1\u4e86\u89e3\u5404\u81ea\u8eab\u9ad4\u60c5\u6cc1\uff0c\u5f9e\u800c\u77e5\u9053\u5982\u4f55\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u904b\u52d5\u3002\u7576\u5929\u5c07\u63d0\u4f9b4\u9805\u6e2c\u8a66\uff0c\u5206\u5225\u6e2c\u8a66\u4e0b\u80a2\u808c\u529b\u3001\u8170\u80cc\u53ca\u5927\u817f\u67d4\u8edf\u5ea6\u3001\u5fc3\u80ba\u529f\u80fd\u53ca\u4e0a\u81c2\u808c\u529b\u3002The main objective of the fitness assessment day is to evaluate the fitness level of the members. This helps in selecting suitable sports or exercises for them. Four tests will be conducted on the day, specifically assessing lower limb muscle strength, back and thigh flexibility, cardiopulmonary function, and upper arm muscle strength.<br \/>\n\uff5c\u65e5\u671f Date\uff5c24\/02\/2024\uff08\u661f\u671f\u516d sat\uff09<br \/>\n\uff5c\u6642\u9593 Time\uff5c\u4e0b\u5348\uff08PM\uff092:00-5:00<br \/>\n\uff5c\u5730\u9ede Venue\uff5c\u6c99\u7530\u5730\u5340\u5eb7\u5065\u7ad9 STDHCE<br \/>\n\uff5c\u5c0d\u8c61 Target\uff5c\u672c\u4e2d\u5fc3\u6703\u54e1 Members<br \/>\n\uff5c\u5c0e\u5e2b Tutor\uff5c\u9ad4\u9069\u80fd\u6559\u7df4 Fitness coach<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6e2c\u8a66\u65e5\u7684\u76ee\u7684\u662f\u8b93\u6703\u54e1\u4e86\u89e3\u5404\u81ea\u8eab\u9ad4\u60c5\u6cc1\uff0c\u5f9e\u800c\u77e5\u9053\u5982\u4f55\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u904b\u52d5\u3002\u7576\u5929\u5c07\u63d0\u4f9b4\u9805\u6e2c\u8a66\uff0c\u5206\u5225\u6e2c\u8a66\u4e0b\u80a2\u808c\u529b\u3001\u8170\u80cc\u53ca\u5927\u817f\u67d4\u8edf\u5ea6\u3001\u5fc3\u80ba\u529f\u80fd\u53ca\u4e0a\u81c2\u808c\u529b\u3002The main objective of the fitness assessment day is to evaluate the fitness level of the members. This helps in selecting suitable sports or exercises for them. Four tests will be conducted on the day, specifically assessing lower limb muscle strength, back and thigh flexibility, cardiopulmonary function, and upper arm muscle strength.<br \/>\n\uff5c\u65e5\u671f Date\uff5c24\/02\/2024\uff08\u661f\u671f\u516d sat\uff09<br [...]\n<\/p>\n","protected":false},"author":3341,"featured_media":0,"template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":""},"tags":[],"tribe_events_cat":[187],"acf":[],"_links":{"self":[{"href":"https:\/\/www.stdhc.org.hk\/express\/en\/wp-json\/wp\/v2\/tribe_events\/9303"}],"collection":[{"href":"https:\/\/www.stdhc.org.hk\/express\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.stdhc.org.hk\/express\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/en\/wp-json\/wp\/v2\/users\/3341"}],"version-history":[{"count":1,"href":"https:\/\/www.stdhc.org.hk\/express\/en\/wp-json\/wp\/v2\/tribe_events\/9303\/revisions"}],"predecessor-version":[{"id":9305,"href":"https:\/\/www.stdhc.org.hk\/express\/en\/wp-json\/wp\/v2\/tribe_events\/9303\/revisions\/9305"}],"wp:attachment":[{"href":"https:\/\/www.stdhc.org.hk\/express\/en\/wp-json\/wp\/v2\/media?parent=9303"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/en\/wp-json\/wp\/v2\/tags?post=9303"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=9303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}