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PRODID:-//沙田地區康健站 - ECPv6.3.1//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:沙田地區康健站
X-ORIGINAL-URL:https://www.stdhc.org.hk/express
X-WR-CALDESC:Events for 沙田地區康健站
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BEGIN:VTIMEZONE
TZID:Asia/Hong_Kong
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TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:HKT
DTSTART:20260101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260502T143000
DTEND;TZID=Asia/Hong_Kong:20260502T154500
DTSTAMP:20260502T032826
CREATED:20260401T043842Z
LAST-MODIFIED:20260401T044733Z
UID:10003853-1777732200-1777736700@www.stdhc.org.hk
SUMMARY:健步知多D——理論 Fitness Walking-Theory
DESCRIPTION:在經驗豐富的義工們帶領下，學習甚麼是健步行、如何監察運動強度、正確的步行姿勢等理論，並認識步行運動對管理健康的好處。\n地點｜沙田地區康健站\n講者｜中心義工 \n理論課\n日期｜2026年5月2日（星期六）\n時間｜下午2:30–3:45 \nExperienced volunteers share the theory of fitness walking\, including what fitness walking is\, how to monitor exercise intensity\, the correct posture for fitness walking\, and its health benefits.\nVenue ｜STDHCE\nSpeaker｜Centre volunteer \nTheoretical class\nDate｜2nd May 2026 (Saturday)\nTime｜2:30-3:45pm
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad-%e7%90%86%e8%ab%96-fitness-walking-theory/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260502T143000
DTEND;TZID=Asia/Hong_Kong:20260502T163000
DTSTAMP:20260502T032826
CREATED:20260401T044651Z
LAST-MODIFIED:20260401T075610Z
UID:10003856-1777732200-1777739400@www.stdhc.org.hk
SUMMARY:由診症到藥物——肥胖減肥全攻略！Finding connection in midlife and beyond
DESCRIPTION:日期 | 2026年5月2日（星期六） \n時間 | 下午2：30-4：30
URL:https://www.stdhc.org.hk/express/event/%e7%94%b1%e8%a8%ba%e7%97%87%e5%88%b0%e8%97%a5%e7%89%a9-%e8%82%a5%e8%83%96%e6%b8%9b%e8%82%a5%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%81finding-connection-in-midlife-and-beyond/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
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