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PRODID:-//沙田地區康健站 - ECPv6.3.1//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:沙田地區康健站
X-ORIGINAL-URL:https://www.stdhc.org.hk/express
X-WR-CALDESC:Events for 沙田地區康健站
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Hong_Kong
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:HKT
DTSTART:20260101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260521T110000
DTEND;TZID=Asia/Hong_Kong:20260521T130000
DTSTAMP:20260521T055147
CREATED:20260423T082648Z
LAST-MODIFIED:20260423T082819Z
UID:10003963-1779361200-1779368400@www.stdhc.org.hk
SUMMARY:體適能健康運動課程（共2堂）- A班 Physical Fitness and Health Workshop (Total 2 Lessons) - Class A
DESCRIPTION:培訓學員正確使用及指導他人操作健身器材。\n*本工作坊為期兩天。所有參與者必須全程出席才能獲得「體適能健康運動課程證書」，以便會員向康文署申請成為健身室使用者。 \n日期 | 21、28/5（逢星期四）\n時間 | 上午11:00–下午1:00\n地點 | 沙田地區康健站 服務點（瀝源） \nTraining on the correct use and supervision of gym equipment. *This is a 2-session workshop. Full attendance is required for issuance\nof the “Attendance Certificate for Fitness Room User Workshop” to facilitate members to apply for LCSD gym access. \nDate | 21\, 28/5 (Every Thursday)\nTime | 11:00am-1:00 pm\nVenue | STDHCE – Lek Yuen
URL:https://www.stdhc.org.hk/express/event/%e9%ab%94%e9%81%a9%e8%83%bd%e5%81%a5%e5%ba%b7%e9%81%8b%e5%8b%95%e8%aa%b2%e7%a8%8b%ef%bc%88%e5%85%b12%e5%a0%82%ef%bc%89-a%e7%8f%ad-physical-fitness-and-health-workshop-total-2-lessons-class-a/2026-05-21/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260521T153000
DTEND;TZID=Asia/Hong_Kong:20260521T170000
DTSTAMP:20260521T055147
CREATED:20260423T082328Z
LAST-MODIFIED:20260423T082359Z
UID:10003954-1779377400-1779382800@www.stdhc.org.hk
SUMMARY:手部痛症自療工作坊（共3堂） Hand-wrist-elbow pain Workshop (Total 3 Lessons)
DESCRIPTION:了解相關知識、疼痛管理技巧，並進行運動以緩解手部和肘部疼痛，例如媽媽手或彈弓手等。\n對象 | 患有手部痛症的本中心會員\n日期 | 21、28/5，4/ 6（逢星期四）\n時間 | 下午3:30–5:00\n地點 | 沙田地區康健站 服務點（瀝源） \nTo learn about the background\, pain management skills and perform exercises to relieve hand and elbow pain conditions\, including De Quervain’s tenosynovitis\, and trigger finger.\nTarget | Members with related pain conditions\nDate | 21\, 28/5\, 4/ 6 (Every Thursday)\nTime | 3:30-5:00 pm\nVenue | STDHCE – Lek Yuen
URL:https://www.stdhc.org.hk/express/event/%e6%89%8b%e9%83%a8%e7%97%9b%e7%97%87%e8%87%aa%e7%99%82%e5%b7%a5%e4%bd%9c%e5%9d%8a%ef%bc%88%e5%85%b13%e5%a0%82%ef%bc%89-hand-wrist-elbow-pain-workshop-total-3-lessons/2026-05-21/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
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