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PRODID:-//沙田地區康健站 - ECPv6.3.1//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:沙田地區康健站
X-ORIGINAL-URL:https://www.stdhc.org.hk/express
X-WR-CALDESC:Events for 沙田地區康健站
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BEGIN:VTIMEZONE
TZID:Asia/Hong_Kong
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:HKT
DTSTART:20260101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260523T093000
DTEND;TZID=Asia/Hong_Kong:20260523T110000
DTSTAMP:20260523T021323
CREATED:20260423T095856Z
LAST-MODIFIED:20260423T095856Z
UID:10003996-1779528600-1779534000@www.stdhc.org.hk
SUMMARY:更年，更年輕工作坊（共2堂）Menopause Workshop (Total 2 Lessons)
DESCRIPTION:就更年期生理、心理及睡眠習慣變化，提供減壓技巧及非藥物干預的解決辦法，以及進行骨盆底肌與核心肌群強化和伸展訓練，幫助女性更自信面對更年期所帶來的挑戰並提升整體健康。\n對象 | 40歲以上本中心女會員\n講者 | 註冊護士\n地點 | 沙田地區康健站 主中心\n*曾參加婦女健康服務專屬護士診所會員優先參加 \n日期 | 2026年5月23、30日（逢星期六）\n時間 | 上午9:30–11:00 \nCovering physical and psychological changes\, sleep hygiene\, stress‑relief techniques\, other non‑pharmacological strategies and also includes guided practice of pelvic floor and core strengthening exercises to help women manage menopause confidently and improve overall well‑being.\nTarget | Female members aged above 40\nSpeaker | Registered Nurse\nVenue | STDHCE – CC\n*Participants of the Women’s Health Services Nurse Clinic are given\npriority to join. \nDate | 23\, 30th May 2026 (Every Saturday)\nTime | 9:30-11:00 am
URL:https://www.stdhc.org.hk/express/event/%e6%9b%b4%e5%b9%b4%ef%bc%8c%e6%9b%b4%e5%b9%b4%e8%bc%95%e5%b7%a5%e4%bd%9c%e5%9d%8a%ef%bc%88%e5%85%b12%e5%a0%82%ef%bc%89menopause-workshop-total-2-lessons-2/2026-05-23/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260523T160000
DTEND;TZID=Asia/Hong_Kong:20260523T170000
DTSTAMP:20260523T021323
CREATED:20260423T075759Z
LAST-MODIFIED:20260423T075835Z
UID:10003942-1779552000-1779555600@www.stdhc.org.hk
SUMMARY:運動緩解疼痛：日常生活的應對策略 Exercise for Pain Relief: Coping Strategies for Daily Life
DESCRIPTION:活動由中心註冊物理治療師，活動對象為沙田康健站會員 \n針對長者常見的疼痛問題，介紹量身定制的運動方案，並討論保持運動對心理健康的益處。本講座亦會教授激痛點按摩\n技巧，幫助即時舒緩疼痛問題 。\n日期 | 2026年5月23日（星期六）\n時間 | 下午4:00–5:00\n地點 | 沙田地區康健站 服務點（瀝源）／Zoom網上觀看 \nActivity is led by the centre’s registered physiotherapist and is intended for members of the Shatin District Health Centre. \nThis seminar addresses common senior pain issues\, teaches exercises and trigger point massage for relief\, and highlights the mental health benefits of staying active.\nDate | 23th May 2026 (Saturday)\nTime | 4:00-5:00 pm\nVenue | STDHCE – Lek Yuen/ ZOOM
URL:https://www.stdhc.org.hk/express/event/%e9%81%8b%e5%8b%95%e7%b7%a9%e8%a7%a3%e7%96%bc%e7%97%9b%ef%bc%9a%e6%97%a5%e5%b8%b8%e7%94%9f%e6%b4%bb%e7%9a%84%e6%87%89%e5%b0%8d%e7%ad%96%e7%95%a5-exercise-for-pain-relief-coping-strategies-for-daily-l/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
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