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PRODID:-//沙田地區康健站 - ECPv6.3.1//NONSGML v1.0//EN
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X-WR-CALNAME:沙田地區康健站
X-ORIGINAL-URL:https://www.stdhc.org.hk/express
X-WR-CALDESC:Events for 沙田地區康健站
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TZID:Asia/Hong_Kong
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TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:HKT
DTSTART:20260101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260610T090000
DTEND;TZID=Asia/Hong_Kong:20260610T110000
DTSTAMP:20260611T143408
CREATED:20260423T093326Z
LAST-MODIFIED:20260423T095132Z
UID:10003987-1781082000-1781089200@www.stdhc.org.hk
SUMMARY:健步知多D-實踐 Fitness Walking- Practice
DESCRIPTION:實踐課 \n實際練習健步行正確步姿及伸展運動，進行一英里步行測試，測試參加者的心肺耐力。\n地點｜沙田運動場\n講者｜體適能教練\n備註：1. 請穿著適當的運動服裝\n2. 會員必須出席兩堂方能參加恆常健步行活動\n3.不設補堂 \n日期｜2026年6月10日（星期三）\n時間｜上午9:15–10:45 \nPractical class\nPracticing the correct fitness walking posture and stretching exercises\, finishing a one-mile walking test giving a better\nunderstanding of their physical condition.\nVenue ｜Sha Tin Sports Ground\nSpeaker｜Physical Fitness Instructor\nRemark: 1. Proper exercise attire is required\n2. Members must participate in both theory and practice lesson\n3. No replacement class will be rescheduled \nDate｜10th June 2026 (Wednesday)\nTime｜9:15-10:45am
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad-%e5%af%a6%e8%b8%90-fitness-walking-practice/
LOCATION:沙田運動場
CATEGORIES:活動推介
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