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PRODID:-//沙田地區康健站 - ECPv6.3.1//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:沙田地區康健站
X-ORIGINAL-URL:https://www.stdhc.org.hk/express
X-WR-CALDESC:Events for 沙田地區康健站
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TZID:Asia/Hong_Kong
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TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:HKT
DTSTART:20260101T000000
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DTSTART;TZID=Asia/Hong_Kong:20260611T110000
DTEND;TZID=Asia/Hong_Kong:20260611T120000
DTSTAMP:20260611T163408
CREATED:20260423T070741Z
LAST-MODIFIED:20260423T070807Z
UID:10003909-1781175600-1781179200@www.stdhc.org.hk
SUMMARY:健康餐單搞掂心情和睡眠 Healthy diet for mood & sleep
DESCRIPTION:探討健康飲食對情緒與睡眠的改善作用，並提供實用建議，助你培養身心健康的飲食習慣。\n日期 | 2026年6月11日（星期四）\n時間 | 上午11:00–中午12:00\n地點 | 沙田地區康健站 – 主中心／Zoom網上觀看\n對象 | 本中心會員\n講者 | 註冊營養師 \nShows how healthy eating enhances mood and sleep\, with tips for better well-being.\nDate | 11th June\, 2026 (Thursday)\nTime | 11:00am-12:00nn\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Member\nSpeaker | Registered Dietitian
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e5%ba%b7%e9%a4%90%e5%96%ae%e6%90%9e%e6%8e%82%e5%bf%83%e6%83%85%e5%92%8c%e7%9d%a1%e7%9c%a0-healthy-diet-for-mood-sleep/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
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