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PRODID:-//沙田地區康健站 - ECPv6.3.1//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://www.stdhc.org.hk/express
X-WR-CALDESC:Events for 沙田地區康健站
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Hong_Kong
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:HKT
DTSTART:20260101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260521T110000
DTEND;TZID=Asia/Hong_Kong:20260521T130000
DTSTAMP:20260521T074312
CREATED:20260423T082648Z
LAST-MODIFIED:20260423T082819Z
UID:10003963-1779361200-1779368400@www.stdhc.org.hk
SUMMARY:體適能健康運動課程（共2堂）- A班 Physical Fitness and Health Workshop (Total 2 Lessons) - Class A
DESCRIPTION:培訓學員正確使用及指導他人操作健身器材。\n*本工作坊為期兩天。所有參與者必須全程出席才能獲得「體適能健康運動課程證書」，以便會員向康文署申請成為健身室使用者。 \n日期 | 21、28/5（逢星期四）\n時間 | 上午11:00–下午1:00\n地點 | 沙田地區康健站 服務點（瀝源） \nTraining on the correct use and supervision of gym equipment. *This is a 2-session workshop. Full attendance is required for issuance\nof the “Attendance Certificate for Fitness Room User Workshop” to facilitate members to apply for LCSD gym access. \nDate | 21\, 28/5 (Every Thursday)\nTime | 11:00am-1:00 pm\nVenue | STDHCE – Lek Yuen
URL:https://www.stdhc.org.hk/express/event/%e9%ab%94%e9%81%a9%e8%83%bd%e5%81%a5%e5%ba%b7%e9%81%8b%e5%8b%95%e8%aa%b2%e7%a8%8b%ef%bc%88%e5%85%b12%e5%a0%82%ef%bc%89-a%e7%8f%ad-physical-fitness-and-health-workshop-total-2-lessons-class-a/2026-05-21/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260521T153000
DTEND;TZID=Asia/Hong_Kong:20260521T170000
DTSTAMP:20260521T074312
CREATED:20260423T082328Z
LAST-MODIFIED:20260423T082359Z
UID:10003954-1779377400-1779382800@www.stdhc.org.hk
SUMMARY:手部痛症自療工作坊（共3堂） Hand-wrist-elbow pain Workshop (Total 3 Lessons)
DESCRIPTION:了解相關知識、疼痛管理技巧，並進行運動以緩解手部和肘部疼痛，例如媽媽手或彈弓手等。\n對象 | 患有手部痛症的本中心會員\n日期 | 21、28/5，4/ 6（逢星期四）\n時間 | 下午3:30–5:00\n地點 | 沙田地區康健站 服務點（瀝源） \nTo learn about the background\, pain management skills and perform exercises to relieve hand and elbow pain conditions\, including De Quervain’s tenosynovitis\, and trigger finger.\nTarget | Members with related pain conditions\nDate | 21\, 28/5\, 4/ 6 (Every Thursday)\nTime | 3:30-5:00 pm\nVenue | STDHCE – Lek Yuen
URL:https://www.stdhc.org.hk/express/event/%e6%89%8b%e9%83%a8%e7%97%9b%e7%97%87%e8%87%aa%e7%99%82%e5%b7%a5%e4%bd%9c%e5%9d%8a%ef%bc%88%e5%85%b13%e5%a0%82%ef%bc%89-hand-wrist-elbow-pain-workshop-total-3-lessons/2026-05-21/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260523T093000
DTEND;TZID=Asia/Hong_Kong:20260523T110000
DTSTAMP:20260521T074312
CREATED:20260423T095856Z
LAST-MODIFIED:20260423T095856Z
UID:10003996-1779528600-1779534000@www.stdhc.org.hk
SUMMARY:更年，更年輕工作坊（共2堂）Menopause Workshop (Total 2 Lessons)
DESCRIPTION:就更年期生理、心理及睡眠習慣變化，提供減壓技巧及非藥物干預的解決辦法，以及進行骨盆底肌與核心肌群強化和伸展訓練，幫助女性更自信面對更年期所帶來的挑戰並提升整體健康。\n對象 | 40歲以上本中心女會員\n講者 | 註冊護士\n地點 | 沙田地區康健站 主中心\n*曾參加婦女健康服務專屬護士診所會員優先參加 \n日期 | 2026年5月23、30日（逢星期六）\n時間 | 上午9:30–11:00 \nCovering physical and psychological changes\, sleep hygiene\, stress‑relief techniques\, other non‑pharmacological strategies and also includes guided practice of pelvic floor and core strengthening exercises to help women manage menopause confidently and improve overall well‑being.\nTarget | Female members aged above 40\nSpeaker | Registered Nurse\nVenue | STDHCE – CC\n*Participants of the Women’s Health Services Nurse Clinic are given\npriority to join. \nDate | 23\, 30th May 2026 (Every Saturday)\nTime | 9:30-11:00 am
URL:https://www.stdhc.org.hk/express/event/%e6%9b%b4%e5%b9%b4%ef%bc%8c%e6%9b%b4%e5%b9%b4%e8%bc%95%e5%b7%a5%e4%bd%9c%e5%9d%8a%ef%bc%88%e5%85%b12%e5%a0%82%ef%bc%89menopause-workshop-total-2-lessons-2/2026-05-23/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260523T160000
DTEND;TZID=Asia/Hong_Kong:20260523T170000
DTSTAMP:20260521T074312
CREATED:20260423T075759Z
LAST-MODIFIED:20260423T075835Z
UID:10003942-1779552000-1779555600@www.stdhc.org.hk
SUMMARY:運動緩解疼痛：日常生活的應對策略 Exercise for Pain Relief: Coping Strategies for Daily Life
DESCRIPTION:活動由中心註冊物理治療師，活動對象為沙田康健站會員 \n針對長者常見的疼痛問題，介紹量身定制的運動方案，並討論保持運動對心理健康的益處。本講座亦會教授激痛點按摩\n技巧，幫助即時舒緩疼痛問題 。\n日期 | 2026年5月23日（星期六）\n時間 | 下午4:00–5:00\n地點 | 沙田地區康健站 服務點（瀝源）／Zoom網上觀看 \nActivity is led by the centre’s registered physiotherapist and is intended for members of the Shatin District Health Centre. \nThis seminar addresses common senior pain issues\, teaches exercises and trigger point massage for relief\, and highlights the mental health benefits of staying active.\nDate | 23th May 2026 (Saturday)\nTime | 4:00-5:00 pm\nVenue | STDHCE – Lek Yuen/ ZOOM
URL:https://www.stdhc.org.hk/express/event/%e9%81%8b%e5%8b%95%e7%b7%a9%e8%a7%a3%e7%96%bc%e7%97%9b%ef%bc%9a%e6%97%a5%e5%b8%b8%e7%94%9f%e6%b4%bb%e7%9a%84%e6%87%89%e5%b0%8d%e7%ad%96%e7%95%a5-exercise-for-pain-relief-coping-strategies-for-daily-l/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260527T090000
DTEND;TZID=Asia/Hong_Kong:20260527T110000
DTSTAMP:20260521T074312
CREATED:20260423T054845Z
LAST-MODIFIED:20260423T054921Z
UID:10003891-1779872400-1779879600@www.stdhc.org.hk
SUMMARY:健步行（沙田） Fitness Walking-ST
DESCRIPTION:日期 | 2026年5月27日（星期三） \n時間｜上午9:00–11:00\n講者｜體適能教練 \n衣着裝備：\n1. 穿運動褲及鬆身T恤\n2. 穿着波鞋\n3. 自備毛巾及水 \nTime ｜9:00-11:00am\nSpeaker｜Physical Fitness Instructor\nDress Code:\n1. Wear sweatpants or loose-fitting T-shirt\n2. Wear sports shoes\n3. Bring your own towel and water
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e8%a1%8c%ef%bc%88%e6%b2%99%e7%94%b0%ef%bc%89-fitness-walking-st/
LOCATION:沙田運動場
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260528T110000
DTEND;TZID=Asia/Hong_Kong:20260528T130000
DTSTAMP:20260521T074312
CREATED:20260423T082648Z
LAST-MODIFIED:20260423T082819Z
UID:10003964-1779966000-1779973200@www.stdhc.org.hk
SUMMARY:體適能健康運動課程（共2堂）- A班 Physical Fitness and Health Workshop (Total 2 Lessons) - Class A
DESCRIPTION:培訓學員正確使用及指導他人操作健身器材。\n*本工作坊為期兩天。所有參與者必須全程出席才能獲得「體適能健康運動課程證書」，以便會員向康文署申請成為健身室使用者。 \n日期 | 21、28/5（逢星期四）\n時間 | 上午11:00–下午1:00\n地點 | 沙田地區康健站 服務點（瀝源） \nTraining on the correct use and supervision of gym equipment. *This is a 2-session workshop. Full attendance is required for issuance\nof the “Attendance Certificate for Fitness Room User Workshop” to facilitate members to apply for LCSD gym access. \nDate | 21\, 28/5 (Every Thursday)\nTime | 11:00am-1:00 pm\nVenue | STDHCE – Lek Yuen
URL:https://www.stdhc.org.hk/express/event/%e9%ab%94%e9%81%a9%e8%83%bd%e5%81%a5%e5%ba%b7%e9%81%8b%e5%8b%95%e8%aa%b2%e7%a8%8b%ef%bc%88%e5%85%b12%e5%a0%82%ef%bc%89-a%e7%8f%ad-physical-fitness-and-health-workshop-total-2-lessons-class-a/2026-05-28/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260528T143000
DTEND;TZID=Asia/Hong_Kong:20260528T153000
DTSTAMP:20260521T074312
CREATED:20260423T083720Z
LAST-MODIFIED:20260423T083810Z
UID:10003975-1779978600-1779982200@www.stdhc.org.hk
SUMMARY:精神科藥物與保健品 Drugs and Supplements for Mental Disorders
DESCRIPTION:焦慮症、抑鬱症、躁鬱症、精神分裂症…… 看似分門別類，實則用藥的種類時有重疊。當醫生建議用藥時，我應否服藥？會有什麼副作用？如何處理？用保健品可取替藥物嗎？講座將逐一解答。 \n日期 | 2026年5月28日（星期四）\n時間 | 下午2:30–3:30\n地點 | 沙田地區康健站 主中心／Zoom 網上觀看\n對象 | 本中心會員\n講者 | 註冊藥劑師 \nAnxiety\, Depression\, Bipolar disorder\, Schizophrenia…all these terms appear like separate entities but in fact their drug therapies\noften overlap. The talk will answer common questions such as indications for drug treatment\, their side effects and management\,\nand use of supplements.\nDate | 28th May 2026 (Thursday)\nTime | 2:30-3:30pm\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Member\nSpeaker | Registered Pharmacist
URL:https://www.stdhc.org.hk/express/event/%e7%b2%be%e7%a5%9e%e7%a7%91%e8%97%a5%e7%89%a9%e8%88%87%e4%bf%9d%e5%81%a5%e5%93%81-drugs-and-supplements-for-mental-disorders/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260528T153000
DTEND;TZID=Asia/Hong_Kong:20260528T170000
DTSTAMP:20260521T074312
CREATED:20260423T082328Z
LAST-MODIFIED:20260423T082359Z
UID:10003955-1779982200-1779987600@www.stdhc.org.hk
SUMMARY:手部痛症自療工作坊（共3堂） Hand-wrist-elbow pain Workshop (Total 3 Lessons)
DESCRIPTION:了解相關知識、疼痛管理技巧，並進行運動以緩解手部和肘部疼痛，例如媽媽手或彈弓手等。\n對象 | 患有手部痛症的本中心會員\n日期 | 21、28/5，4/ 6（逢星期四）\n時間 | 下午3:30–5:00\n地點 | 沙田地區康健站 服務點（瀝源） \nTo learn about the background\, pain management skills and perform exercises to relieve hand and elbow pain conditions\, including De Quervain’s tenosynovitis\, and trigger finger.\nTarget | Members with related pain conditions\nDate | 21\, 28/5\, 4/ 6 (Every Thursday)\nTime | 3:30-5:00 pm\nVenue | STDHCE – Lek Yuen
URL:https://www.stdhc.org.hk/express/event/%e6%89%8b%e9%83%a8%e7%97%9b%e7%97%87%e8%87%aa%e7%99%82%e5%b7%a5%e4%bd%9c%e5%9d%8a%ef%bc%88%e5%85%b13%e5%a0%82%ef%bc%89-hand-wrist-elbow-pain-workshop-total-3-lessons/2026-05-28/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260528T160000
DTEND;TZID=Asia/Hong_Kong:20260528T170000
DTSTAMP:20260521T074312
CREATED:20260423T074311Z
LAST-MODIFIED:20260423T074356Z
UID:10003924-1779984000-1779987600@www.stdhc.org.hk
SUMMARY:盆骨底肌肉運動 Pelvic Floor Muscle Exercises
DESCRIPTION:了解骨盆底為何重要，並實際學習如何自我訓練，幫助改善尿失禁、支撐骨盆器官、提升生活品質。\n日期 | 2026年5月28日（星期四）\n時間 | 下午4:00–5:00\n地點 | 沙田地區康健站 – 主中心／Zoom網上觀看\n對象 | 本中心女會員\n講者 | 註冊護士 \nLearn the importance of pelvic floor muscles and practice self training exercises to improve urinary incontinence\, support pelvic\norgans\, and enhance quality of life.\nDate | 28th May 2026 (Thursday)\nTime | 4:00-5:00pm\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Female Member\nSpeaker | Registered Nurse
URL:https://www.stdhc.org.hk/express/event/%e7%9b%86%e9%aa%a8%e5%ba%95%e8%82%8c%e8%82%89%e9%81%8b%e5%8b%95-pelvic-floor-muscle-exercises/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260529T143000
DTEND;TZID=Asia/Hong_Kong:20260529T160000
DTSTAMP:20260521T074312
CREATED:20260423T072558Z
LAST-MODIFIED:20260423T073433Z
UID:10003918-1780065000-1780070400@www.stdhc.org.hk
SUMMARY:心靈偵測儀 Emotional Detector
DESCRIPTION:生活中面對無形壓力，你是否常感到情緒「超載」卻無從求助？我們將講解及識別焦慮信號，拆解壓力背後的生理機制，透過科學的調適工具與正念練習，找回情緒主導權，重塑平穩的生活節奏。\n日期 | 2026年5月29日（星期五）\n時間 | 下午2:30–4:00\n地點 | 沙田地區康健站 – 服務點（瀝源）\n對象 | 本中心會員\n講者 | 沙田地區康健站社工 \nIn the face of invisible daily pressures\, do you often feel emotionally “overloaded” with no way to seek help? This talk guides you to identify anxiety signals and deconstruct the physiological mechanisms behind stress. You will learn to calibrate your internal dashboard through scientific adjustment tools and mindfulness practices\, transform stress into psychological resilience\, and restore a balanced rhythm to our lives.\nDate | 29th May\, 2026 (Friday)\nTime | 2:30-4:00pm\nVenue | STDCHE – Lek Yuen\nTarget | STDHCE Member\nSpeaker | STDCHE Social Worker
URL:https://www.stdhc.org.hk/express/event/%e5%bf%83%e9%9d%88%e5%81%b5%e6%b8%ac%e5%84%80-emotional-detector/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260530T093000
DTEND;TZID=Asia/Hong_Kong:20260530T110000
DTSTAMP:20260521T074312
CREATED:20260423T095856Z
LAST-MODIFIED:20260423T095856Z
UID:10003997-1780133400-1780138800@www.stdhc.org.hk
SUMMARY:更年，更年輕工作坊（共2堂）Menopause Workshop (Total 2 Lessons)
DESCRIPTION:就更年期生理、心理及睡眠習慣變化，提供減壓技巧及非藥物干預的解決辦法，以及進行骨盆底肌與核心肌群強化和伸展訓練，幫助女性更自信面對更年期所帶來的挑戰並提升整體健康。\n對象 | 40歲以上本中心女會員\n講者 | 註冊護士\n地點 | 沙田地區康健站 主中心\n*曾參加婦女健康服務專屬護士診所會員優先參加 \n日期 | 2026年5月23、30日（逢星期六）\n時間 | 上午9:30–11:00 \nCovering physical and psychological changes\, sleep hygiene\, stress‑relief techniques\, other non‑pharmacological strategies and also includes guided practice of pelvic floor and core strengthening exercises to help women manage menopause confidently and improve overall well‑being.\nTarget | Female members aged above 40\nSpeaker | Registered Nurse\nVenue | STDHCE – CC\n*Participants of the Women’s Health Services Nurse Clinic are given\npriority to join. \nDate | 23\, 30th May 2026 (Every Saturday)\nTime | 9:30-11:00 am
URL:https://www.stdhc.org.hk/express/event/%e6%9b%b4%e5%b9%b4%ef%bc%8c%e6%9b%b4%e5%b9%b4%e8%bc%95%e5%b7%a5%e4%bd%9c%e5%9d%8a%ef%bc%88%e5%85%b12%e5%a0%82%ef%bc%89menopause-workshop-total-2-lessons-2/2026-05-30/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260603T090000
DTEND;TZID=Asia/Hong_Kong:20260603T130000
DTSTAMP:20260521T074312
CREATED:20260423T060432Z
LAST-MODIFIED:20260423T060610Z
UID:10003894-1780477200-1780491600@www.stdhc.org.hk
SUMMARY:健步行（沙田） Fitness Walking-ST
DESCRIPTION:日期 | 2026年6月3日（星期三） \n時間｜上午9:00–11:00\n講者｜體適能教練 \n衣着裝備：\n1. 穿運動褲及鬆身T恤\n2. 穿着波鞋\n3. 自備毛巾及水 \nTime ｜9:00-11:00am\nSpeaker｜Physical Fitness Instructor\nDress Code:\n1. Wear sweatpants or loose-fitting T-shirt\n2. Wear sports shoes\n3. Bring your own towel and water
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e8%a1%8c%ef%bc%88%e6%b2%99%e7%94%b0%ef%bc%89-fitness-walking-st-2/
LOCATION:沙田運動場
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260604T153000
DTEND;TZID=Asia/Hong_Kong:20260604T170000
DTSTAMP:20260521T074312
CREATED:20260423T082328Z
LAST-MODIFIED:20260423T082359Z
UID:10003956-1780587000-1780592400@www.stdhc.org.hk
SUMMARY:手部痛症自療工作坊（共3堂） Hand-wrist-elbow pain Workshop (Total 3 Lessons)
DESCRIPTION:了解相關知識、疼痛管理技巧，並進行運動以緩解手部和肘部疼痛，例如媽媽手或彈弓手等。\n對象 | 患有手部痛症的本中心會員\n日期 | 21、28/5，4/ 6（逢星期四）\n時間 | 下午3:30–5:00\n地點 | 沙田地區康健站 服務點（瀝源） \nTo learn about the background\, pain management skills and perform exercises to relieve hand and elbow pain conditions\, including De Quervain’s tenosynovitis\, and trigger finger.\nTarget | Members with related pain conditions\nDate | 21\, 28/5\, 4/ 6 (Every Thursday)\nTime | 3:30-5:00 pm\nVenue | STDHCE – Lek Yuen
URL:https://www.stdhc.org.hk/express/event/%e6%89%8b%e9%83%a8%e7%97%9b%e7%97%87%e8%87%aa%e7%99%82%e5%b7%a5%e4%bd%9c%e5%9d%8a%ef%bc%88%e5%85%b13%e5%a0%82%ef%bc%89-hand-wrist-elbow-pain-workshop-total-3-lessons/2026-06-04/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260605T143000
DTEND;TZID=Asia/Hong_Kong:20260605T160000
DTSTAMP:20260521T074312
CREATED:20260423T092126Z
LAST-MODIFIED:20260423T093018Z
UID:10003984-1780669800-1780675200@www.stdhc.org.hk
SUMMARY:健步知多D-理論  Fitness Walking- Theory
DESCRIPTION:理論課 \n在經驗豐富的義工們帶領下，學習甚麼是健步行、如何監察運動強度、正確的步行姿勢等理論，並認識步行運動對管理健康的好處。\n地點｜沙田地區康健站\n講者｜中心義工 \n日期｜2026年6月5日（星期五）\n時間｜下午2:30–3:45 \nTheoretical class\nExperienced volunteers share the theory of fitness walking\, including what fitness walking is\, how to monitor exercise intensity\, the correct posture for fitness walking\, and its health benefits.\nVenue ｜STDHCE\nSpeaker｜Centre volunteer \nDate｜5th June 2026 (Saturday)\nTime｜2:30-3:45pm
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad-%e7%90%86%e8%ab%96-fitness-walking-theory-2/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260606T110000
DTEND;TZID=Asia/Hong_Kong:20260606T120000
DTSTAMP:20260521T074312
CREATED:20260423T071152Z
LAST-MODIFIED:20260423T072327Z
UID:10003915-1780743600-1780747200@www.stdhc.org.hk
SUMMARY:轉壓為聆- 照顧者壓力自我管理 Stress Management for Caregivers: From Pressure to Presence
DESCRIPTION:認識照顧者的角色與壓力來源，識別身心過勞徵兆及探討處理策略，從壓力中找回平衡。\n日期 | 2026年6月6日（星期六）\n時間 | 上午11:00–中午12:00\n地點 | 沙田地區康健站- 主中心／Zoom網上觀看\n對象 | 本中心會員\n講者 | Mind HK （香港心聆）心理健康主任 \nUnderstanding caregiver roles and stressors to identify signs of burnout and explore strategies to restore balance.\nDate | 6th June\, 2026 (Saturday)\nTime | 11:00am -12:00nn\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Member\nSpeaker | Wellbeing Practitioner from Mind HK
URL:https://www.stdhc.org.hk/express/event/%e8%bd%89%e5%a3%93%e7%82%ba%e8%81%86-%e7%85%a7%e9%a1%a7%e8%80%85%e5%a3%93%e5%8a%9b%e8%87%aa%e6%88%91%e7%ae%a1%e7%90%86-stress-management-for-caregivers-from-pressure-to-presence/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260606T110000
DTEND;TZID=Asia/Hong_Kong:20260606T123000
DTSTAMP:20260521T074312
CREATED:20260423T080906Z
LAST-MODIFIED:20260423T081308Z
UID:10003948-1780743600-1780749000@www.stdhc.org.hk
SUMMARY:核心訓練班- C班 Core Training Workshop - Class C
DESCRIPTION:以下活動由中心註冊物理治療師。 \n學習並進行軀幹核心肌肉強化練習，以改善生理健康和疼痛問題。\n對象 | 本中心會員\n地點 | 沙田地區康健站 服務點（瀝源） \n日期 | 2026年6月6日（星期六）\n時間 | 上午11:00–中午12:30 \nActivities is led by the centre’s registered physiotherapist. \nTo learn and perform trunk core muscle strengthening exercises to improve physical condition and pain problems.\nTarget | STDHCE Member\nVenue | STDHCE- Lek Yuen \nDate | 6th June 2026 (Saturday)\nTime | 11:00am-12:30nn
URL:https://www.stdhc.org.hk/express/event/%e6%a0%b8%e5%bf%83%e8%a8%93%e7%b7%b4%e7%8f%ad-c%e7%8f%ad-core-training-workshop-class-c/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260606T153000
DTEND;TZID=Asia/Hong_Kong:20260606T170000
DTSTAMP:20260521T074312
CREATED:20260423T081633Z
LAST-MODIFIED:20260423T082103Z
UID:10003951-1780759800-1780765200@www.stdhc.org.hk
SUMMARY:核心訓練班 - D班 Core Training Workshop -Class D
DESCRIPTION:以下活動由中心註冊物理治療師。 \n學習並進行軀幹核心肌肉強化練習，以改善生理健康和疼痛問題。\n對象 | 本中心會員\n地點 | 沙田地區康健站 服務點（瀝源） \n日期 | 2026年6月6日（星期六）\n時間 | 下午3:30–5:00 \nActivity is led by the centre’s registered physiotherapist \nTo learn and perform trunk core muscle strengthening exercises to improve physical condition and pain problems.\nTarget | STDHCE Member\nVenue | STDHCE- Lek Yuen \nDate | 6th June 2026 (Saturday)\nTime | 3:30-5:00pm \n 
URL:https://www.stdhc.org.hk/express/event/%e6%a0%b8%e5%bf%83%e8%a8%93%e7%b7%b4%e7%8f%ad-d%e7%8f%ad-core-training-workshop-class-d/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260609T090000
DTEND;TZID=Asia/Hong_Kong:20260609T110000
DTSTAMP:20260521T074312
CREATED:20260423T053940Z
LAST-MODIFIED:20260423T053940Z
UID:10003885-1780995600-1781002800@www.stdhc.org.hk
SUMMARY:健步行（馬鞍山）Fitness Walking-Ma On Shan
DESCRIPTION:日期 | 2026年6月9日（星期二） \n時間｜上午9:00–11:00\n講者｜體適能教練 \n衣着裝備：\n1. 穿運動褲及鬆身T恤\n2. 穿着波鞋\n3. 自備毛巾及水 \nTime ｜9:00-11:00am\nSpeaker｜Physical Fitness Instructor \nDress Code:\n1. Wear sweatpants or loose-fitting T-shirt\n2. Wear sports shoes\n3. Bring your own towel and water
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e8%a1%8c%ef%bc%88%e9%a6%ac%e9%9e%8d%e5%b1%b1%ef%bc%89fitness-walking-ma-on-shan-3/
LOCATION:馬鞍山運動場
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260609T150000
DTEND;TZID=Asia/Hong_Kong:20260609T160000
DTSTAMP:20260521T074312
CREATED:20260423T083936Z
LAST-MODIFIED:20260423T085039Z
UID:10003978-1781017200-1781020800@www.stdhc.org.hk
SUMMARY:睡眠健康知多啲（藥物篇）Sleep Health (Drugs)
DESCRIPTION:講解助眠藥物及保健品，以及基本睡眠衛生。\n日期 | 2026年6月9日（星期二）\n時間 | 下午3:00–4:00\n地點 | 賽馬會乙明青年空間禮堂（沙田乙明邨乙明邨街13號一樓）\n對象 | 本中心會員及公眾人士\n講者 | 香港大學藥理及藥劑學系 註冊藥劑師 \nIntroduce drugs and supplements for insomnia and basic sleep hygiene.\nDate | 9th June 2026 (Tuesday)\nTime | 3:00-4:00pm\nVenue | Jockey Club Jat Min Youth S.P.O.T.(1/F\, 13 Jat Min Chuen Street\, Jat Min Chuen)\nTarget | STDHCE Members and public\nSpeaker | Registered Pharmacist from the Department of Pharmacology and Pharmacy\, The University of Hong Kong
URL:https://www.stdhc.org.hk/express/event/%e7%9d%a1%e7%9c%a0%e5%81%a5%e5%ba%b7%e7%9f%a5%e5%a4%9a%e5%95%b2%ef%bc%88%e8%97%a5%e7%89%a9%e7%af%87%ef%bc%89sleep-health-drugs/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260610T090000
DTEND;TZID=Asia/Hong_Kong:20260610T110000
DTSTAMP:20260521T074312
CREATED:20260423T093326Z
LAST-MODIFIED:20260423T095132Z
UID:10003987-1781082000-1781089200@www.stdhc.org.hk
SUMMARY:健步知多D-實踐 Fitness Walking- Practice
DESCRIPTION:實踐課 \n實際練習健步行正確步姿及伸展運動，進行一英里步行測試，測試參加者的心肺耐力。\n地點｜沙田運動場\n講者｜體適能教練\n備註：1. 請穿著適當的運動服裝\n2. 會員必須出席兩堂方能參加恆常健步行活動\n3.不設補堂 \n日期｜2026年6月10日（星期三）\n時間｜上午9:15–10:45 \nPractical class\nPracticing the correct fitness walking posture and stretching exercises\, finishing a one-mile walking test giving a better\nunderstanding of their physical condition.\nVenue ｜Sha Tin Sports Ground\nSpeaker｜Physical Fitness Instructor\nRemark: 1. Proper exercise attire is required\n2. Members must participate in both theory and practice lesson\n3. No replacement class will be rescheduled \nDate｜10th June 2026 (Wednesday)\nTime｜9:15-10:45am
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad-%e5%af%a6%e8%b8%90-fitness-walking-practice/
LOCATION:沙田運動場
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260611T110000
DTEND;TZID=Asia/Hong_Kong:20260611T120000
DTSTAMP:20260521T074312
CREATED:20260423T070741Z
LAST-MODIFIED:20260423T070807Z
UID:10003909-1781175600-1781179200@www.stdhc.org.hk
SUMMARY:健康餐單搞掂心情和睡眠 Healthy diet for mood & sleep
DESCRIPTION:探討健康飲食對情緒與睡眠的改善作用，並提供實用建議，助你培養身心健康的飲食習慣。\n日期 | 2026年6月11日（星期四）\n時間 | 上午11:00–中午12:00\n地點 | 沙田地區康健站 – 主中心／Zoom網上觀看\n對象 | 本中心會員\n講者 | 註冊營養師 \nShows how healthy eating enhances mood and sleep\, with tips for better well-being.\nDate | 11th June\, 2026 (Thursday)\nTime | 11:00am-12:00nn\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Member\nSpeaker | Registered Dietitian
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e5%ba%b7%e9%a4%90%e5%96%ae%e6%90%9e%e6%8e%82%e5%bf%83%e6%83%85%e5%92%8c%e7%9d%a1%e7%9c%a0-healthy-diet-for-mood-sleep/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260612T090000
DTEND;TZID=Asia/Hong_Kong:20260612T130000
DTSTAMP:20260521T074312
CREATED:20260423T070123Z
LAST-MODIFIED:20260423T070211Z
UID:10003903-1781254800-1781269200@www.stdhc.org.hk
SUMMARY:新新舊舊沙田遊——紅梅谷 Walk Around Shatin-Hung Mui Kuk
DESCRIPTION:日期｜2026年6月12日（星期五）\n時間｜上午9:00–下午1:00\n路綫｜ 沙田頭村>引水道>紅梅谷>新翠邨散團（路程：3 km，2.5 小時可以完成。）（大部分是平路，部分路段需輕緩上落樓梯，但無太斜的山路） \nDate ｜12th June 2026 (Friday)\nTime ｜9:00am-1:00pm\nRoute｜Sha Tin Tau Tsuen > Catchwater > Hung Mui Kuk > Sun Chui Estate (around 3 km\, mostly flat with some gentle stairs\, no steep trails)
URL:https://www.stdhc.org.hk/express/event/%e6%96%b0%e6%96%b0%e8%88%8a%e8%88%8a%e6%b2%99%e7%94%b0%e9%81%8a-%e7%b4%85%e6%a2%85%e8%b0%b7-walk-around-shatin-hung-mui-kuk/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260613T100000
DTEND;TZID=Asia/Hong_Kong:20260613T110000
DTSTAMP:20260521T074312
CREATED:20260423T074537Z
LAST-MODIFIED:20260423T074635Z
UID:10003927-1781344800-1781348400@www.stdhc.org.hk
SUMMARY:婦女健康你要知！Women’s Health: Things you need to know!
DESCRIPTION:透過講座了解常見的婦科疾病以及其檢查方法，提升婦女對自身健康的認識 。\n日期 | 2026年6月13日（星期六）\n時間 | 上午10:00–11:00\n地點 | 沙田地區康健站 主中心／Zoom網上觀看\n對象 | 本中心女會員\n講者 | 註冊護士 \nEnhance women’s understanding of their health by introducing common gynecological diseases and related examination methods\nthrough a seminar.\nDate | 13th June 2026 (Saturday)\nTime | 10:00-11:00 am\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Female Member\nSpeaker | Registered Nurse
URL:https://www.stdhc.org.hk/express/event/%e5%a9%a6%e5%a5%b3%e5%81%a5%e5%ba%b7%e4%bd%a0%e8%a6%81%e7%9f%a5%ef%bc%81womens-health-things-you-need-to-know/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260613T110000
DTEND;TZID=Asia/Hong_Kong:20260613T130000
DTSTAMP:20260521T074312
CREATED:20260423T083257Z
LAST-MODIFIED:20260423T083538Z
UID:10003969-1781348400-1781355600@www.stdhc.org.hk
SUMMARY:體適能健康運動課程（共2堂）- B班 Physical Fitness and Health Workshop (Total 2 Lessons) - Class B
DESCRIPTION:培訓學員正確使用及指導他人操作健身器材。\n*本工作坊為期兩天。所有參與者必須全程出席才能獲得「體適能健康運動課程證書」，以便會員向康文署申請成為健身室使用者。 \n日期 | 13、20/ 6（逢星期六）\n時間 | 上午11:00–下午1:00\n地點 | 沙田地區康健站 服務點（瀝源） \nTraining on the correct use and supervision of gym equipment. *This is a 2-session workshop. Full attendance is required for issuance\nof the “Attendance Certificate for Fitness Room User Workshop” to facilitate members to apply for LCSD gym access. \nDate | 13\, 20/6 (Every Saturday)\nTime | 11:00am-1:00 pm\nVenue | STDHCE – Lek Yuen
URL:https://www.stdhc.org.hk/express/event/%e9%ab%94%e9%81%a9%e8%83%bd%e5%81%a5%e5%ba%b7%e9%81%8b%e5%8b%95%e8%aa%b2%e7%a8%8b%ef%bc%88%e5%85%b12%e5%a0%82%ef%bc%89-b%e7%8f%ad-physical-fitness-and-health-workshop-total-2-lessons-class-b/2026-06-13/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260613T160000
DTEND;TZID=Asia/Hong_Kong:20260613T170000
DTSTAMP:20260521T074312
CREATED:20260423T080231Z
LAST-MODIFIED:20260423T080257Z
UID:10003945-1781366400-1781370000@www.stdhc.org.hk
SUMMARY:心理與身體的連結：深入了解疼痛 The Mind-Body Connection: Deepening Your Understanding of Pain
DESCRIPTION:以下活動由中心註冊物理治療師，活動對象為沙田康健站會員。 \n本講座將探討心理健康如何影響生理疼痛感，並分享如何透過活動來管理疼痛。\n日期 | 2026年6月13日（星期六）\n時間 | 下午4:00–5:00\n地點 | 沙田地區康健站 服務點（瀝源）／Zoom網上觀看 \nActivity is led by the centre’s registered physiotherapist and is intended for members of the Shatin District Health Centre. \nThis seminar explores how mental health affects pain perception and offers strategies to manage pain through movement and\nactivity.\nDate | 13th June 2026 (Saturday)\nTime | 4:00-5:00 pm\nVenue | STDHCE – Lek Yuen/ ZOOM
URL:https://www.stdhc.org.hk/express/event/%e5%bf%83%e7%90%86%e8%88%87%e8%ba%ab%e9%ab%94%e7%9a%84%e9%80%a3%e7%b5%90%ef%bc%9a%e6%b7%b1%e5%85%a5%e4%ba%86%e8%a7%a3%e7%96%bc%e7%97%9b-the-mind-body-connection-deepening-your-understanding-of-pain/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260615T103000
DTEND;TZID=Asia/Hong_Kong:20260615T113000
DTSTAMP:20260521T074312
CREATED:20260423T075440Z
LAST-MODIFIED:20260423T075516Z
UID:10003939-1781519400-1781523000@www.stdhc.org.hk
SUMMARY:乙型肝炎你要知 Hepatitis B: What You Should Know
DESCRIPTION:由註冊護士講解乙型肝炎以及簡介乙型肝炎共同治理計劃，合資格人士可即場進行快測。\n日期 | 2026年6月15日（星期一）\n時間 | 上午10:30–11:30\n地點 | 沙田地區康健站 – 主中心／Zoom網上觀看\n對象 | 本中心會員\n講者 | 註冊護士 \nExplain the screening\, prevention and treatment of Hepatitis B\nDate | 15th June 2026 (Monday)\nTime | 10:30-11:30 am\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Member\nSpeaker | Registered Nurse
URL:https://www.stdhc.org.hk/express/event/%e4%b9%99%e5%9e%8b%e8%82%9d%e7%82%8e%e4%bd%a0%e8%a6%81%e7%9f%a5-hepatitis-b-what-you-should-know-2/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260617T080000
DTEND;TZID=Asia/Hong_Kong:20260617T170000
DTSTAMP:20260521T074312
CREATED:20260423T060708Z
LAST-MODIFIED:20260423T064855Z
UID:10003897-1781683200-1781715600@www.stdhc.org.hk
SUMMARY:健步行（沙田） Fitness Walking-ST
DESCRIPTION: 日期 | 2026年6月17日（星期三） \n時間｜上午9:00–11:00\n講者｜體適能教練 \n衣着裝備：\n1. 穿運動褲及鬆身T恤\n2. 穿着波鞋\n3. 自備毛巾及水 \nTime ｜9:00-11:00am\nSpeaker｜Physical Fitness Instructor\nDress Code:\n1. Wear sweatpants or loose-fitting T-shirt\n2. Wear sports shoes\n3. Bring your own towel and water
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e8%a1%8c%ef%bc%88%e6%b2%99%e7%94%b0%ef%bc%89-fitness-walking-st-3/
LOCATION:沙田運動場
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260620T110000
DTEND;TZID=Asia/Hong_Kong:20260620T130000
DTSTAMP:20260521T074312
CREATED:20260423T083257Z
LAST-MODIFIED:20260423T083538Z
UID:10003970-1781953200-1781960400@www.stdhc.org.hk
SUMMARY:體適能健康運動課程（共2堂）- B班 Physical Fitness and Health Workshop (Total 2 Lessons) - Class B
DESCRIPTION:培訓學員正確使用及指導他人操作健身器材。\n*本工作坊為期兩天。所有參與者必須全程出席才能獲得「體適能健康運動課程證書」，以便會員向康文署申請成為健身室使用者。 \n日期 | 13、20/ 6（逢星期六）\n時間 | 上午11:00–下午1:00\n地點 | 沙田地區康健站 服務點（瀝源） \nTraining on the correct use and supervision of gym equipment. *This is a 2-session workshop. Full attendance is required for issuance\nof the “Attendance Certificate for Fitness Room User Workshop” to facilitate members to apply for LCSD gym access. \nDate | 13\, 20/6 (Every Saturday)\nTime | 11:00am-1:00 pm\nVenue | STDHCE – Lek Yuen
URL:https://www.stdhc.org.hk/express/event/%e9%ab%94%e9%81%a9%e8%83%bd%e5%81%a5%e5%ba%b7%e9%81%8b%e5%8b%95%e8%aa%b2%e7%a8%8b%ef%bc%88%e5%85%b12%e5%a0%82%ef%bc%89-b%e7%8f%ad-physical-fitness-and-health-workshop-total-2-lessons-class-b/2026-06-20/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260622T093000
DTEND;TZID=Asia/Hong_Kong:20260622T120000
DTSTAMP:20260521T074312
CREATED:20260423T070334Z
LAST-MODIFIED:20260423T070357Z
UID:10003906-1782120600-1782129600@www.stdhc.org.hk
SUMMARY:新新舊舊沙田遊——顯徑 Walk Around Shatin-Hin Keng
DESCRIPTION:日期｜2026年6月22日（星期一）\n時間｜上午9:30–中午12:00\n路綫｜顯徑邨>上徑口村>下徑口村（全程平坦鄉村小路） \nDate ｜22th June 2026 (Monday)\nTime ｜9:30am-12:00nn\nRoute｜Hin Keng Estate > Sheung Keng Hau Village > Ha Keng Hau Village (flat road all the way)
URL:https://www.stdhc.org.hk/express/event/%e6%96%b0%e6%96%b0%e8%88%8a%e8%88%8a%e6%b2%99%e7%94%b0%e9%81%8a-%e9%a1%af%e5%be%91-walk-around-shatin-hin-keng/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260622T143000
DTEND;TZID=Asia/Hong_Kong:20260622T153000
DTSTAMP:20260521T074312
CREATED:20260423T075027Z
LAST-MODIFIED:20260423T075111Z
UID:10003933-1782138600-1782142200@www.stdhc.org.hk
SUMMARY:更年期與骨質疏鬆 (2) Menopause and Osteoporosis (2)
DESCRIPTION:透過講座了解骨質疏鬆症成因及預防方法，提升婦女對骨質疏鬆症的認識。\n日期 | 2026年6月22日（星期一）\n時間 | 下午2:30–3:30\n地點 | 沙田地區康健站 主中心／Zoom網上觀看\n對象 | 本中心女會員\n講者 | 註冊護士 \nEnhance women’s understanding of osteoporosis by explaining its causes and prevention methods through a seminar.\nDate | 22th June 2026 (Monday)\nTime | 2:30-3:30pm\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Member\nSpeaker | Registered Nurse
URL:https://www.stdhc.org.hk/express/event/%e6%9b%b4%e5%b9%b4%e6%9c%9f%e8%88%87%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86-2-menopause-and-osteoporosis-2/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
END:VCALENDAR