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PRODID:-//沙田地區康健站 - ECPv6.3.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.stdhc.org.hk/express
X-WR-CALDESC:Events for 沙田地區康健站
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Hong_Kong
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:HKT
DTSTART:20260101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260520T140000
DTEND;TZID=Asia/Hong_Kong:20260520T150000
DTSTAMP:20260521T020655
CREATED:20260423T085610Z
LAST-MODIFIED:20260423T085627Z
UID:10003981-1779285600-1779289200@www.stdhc.org.hk
SUMMARY:18區中醫使用教學班 "18 CM Clinics" Tutorial Class
DESCRIPTION:「18區中醫診所」設有多個貼心功能，方便市民管理預約診症、查閱中醫診所最新資訊、實時配藥狀況，為市民提供一個便捷、易用及具資訊性的流動平台。\n日期 | 2026年5月20日（星期三）\n時間 | 下午2:00–3:00\n地點 | 大圍顯田村92號地下B舖\n對象 | 本中心會員\n講者 | 相關應用程式導師 \nUse of the “18 CM Clinics” app to handle medical tasks such as manage their scheduled appointment\, access latest information and real-time\ncollection status of medicines.\nDate | 20th May 2026 (Wednesday)\nTime | 2:00-3:00pm\nVenue | B\, G/F\, No. 92\, Hin Tin\, Tai Wai\nTarget | STDHCE Member\nSpeaker | “18 CM Clinics” Tutor
URL:https://www.stdhc.org.hk/express/event/18%e5%8d%80%e4%b8%ad%e9%86%ab%e4%bd%bf%e7%94%a8%e6%95%99%e5%ad%b8%e7%8f%ad-18-cm-clinics-tutorial-class/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260520T093000
DTEND;TZID=Asia/Hong_Kong:20260520T120000
DTSTAMP:20260521T020655
CREATED:20260423T065809Z
LAST-MODIFIED:20260423T065943Z
UID:10003900-1779269400-1779278400@www.stdhc.org.hk
SUMMARY:新新舊舊沙田遊——大水坑 Walk Around Shatin-Tai Shui Hang Village
DESCRIPTION:日期｜2026年5月20日（星期三）\n時間｜上午9:30–中午12:00\n路綫｜大水坑村>遠眺溶洞建設污水處理廠>鞍山三寶隧道>馬鞍山海濱長廊（全程平路） \nDate ｜20th May 2026 (Wednesday)\nTime ｜9:30am-12:00nn\nRoute｜Tai Shui Hang Village > overviewing the relocation of Sha Tin Sewage Treatment Works to Caverns > Ma On Shan three treasures tunnel > Ma On Shan Promenade (flat road all the way)
URL:https://www.stdhc.org.hk/express/event/%e6%96%b0%e6%96%b0%e8%88%8a%e8%88%8a%e6%b2%99%e7%94%b0%e9%81%8a-%e5%a4%a7%e6%b0%b4%e5%9d%91-walk-around-shatin-tai-shui-hang-village/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260508T093000
DTEND;TZID=Asia/Hong_Kong:20260508T120000
DTSTAMP:20260521T020655
CREATED:20260401T072557Z
LAST-MODIFIED:20260401T075400Z
UID:10003863-1778232600-1778241600@www.stdhc.org.hk
SUMMARY:新新舊舊沙田遊——花心坑 Walk Around Shatin-Fa Sam Hang
DESCRIPTION:日期｜2026年5月8日（星期五）\n時間｜上午9:30–中午12:00\n路綫｜花心坑山徑（觀賞昆蟲植物）>石古壟村（參觀祠堂、古屋）>；大部分是官方平路，有樹蔭，中途有廁所，尾程約10 分鐘落斜路，可自備行山杖。 \nDate ｜8th May 2026 (Friday)\nTime ｜9:30am-12:00nn\nRoute｜Huaxinkeng Trail (Viewing insects and plants) > Shek Ku Lung Village (Seeing ancestral halls and historic housing) > Castello (Disbanding)；Most of the route is along official paved paths with tree shade\, restrooms are available midway\, and the final section includes about 10 minutes of downhill walking—hiking poles are optional.
URL:https://www.stdhc.org.hk/express/event/%e6%96%b0%e6%96%b0%e8%88%8a%e8%88%8a%e6%b2%99%e7%94%b0%e9%81%8a-%e8%8a%b1%e5%bf%83%e5%9d%91-walk-around-shatin-fa-sam-hang/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260328T150000
DTEND;TZID=Asia/Hong_Kong:20260328T160000
DTSTAMP:20260521T020655
CREATED:20251227T074955Z
LAST-MODIFIED:20251227T075145Z
UID:10003732-1774710000-1774713600@www.stdhc.org.hk
SUMMARY:防跌工具及家居改裝 [職業治療師]Fall Prevention Tools [Occupational Therapist]
DESCRIPTION:｜日期｜ 2026年3月28日（星期六）\n｜時間｜ 下午3:00-4:00\n｜地點｜ 鄉議局大樓 演奏廳（石門安睦街30號） \nDate: 28th March 2026 (Sat)\nTime: 3:00 – 4:00pm\nVenue: Auditorium\, Heung Yee Kuk Building (30 On Muk Street\, Shek Mun)
URL:https://www.stdhc.org.hk/express/event/%e9%98%b2%e8%b7%8c%e5%b7%a5%e5%85%b7%e5%8f%8a%e5%ae%b6%e5%b1%85%e6%94%b9%e8%a3%9d-%e8%81%b7%e6%a5%ad%e6%b2%bb%e7%99%82%e5%b8%abfall-prevention-tools-occupational-therapist/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260325T093000
DTEND;TZID=Asia/Hong_Kong:20260325T120000
DTSTAMP:20260521T020655
CREATED:20251227T065743Z
LAST-MODIFIED:20251227T065846Z
UID:10003675-1774431000-1774440000@www.stdhc.org.hk
SUMMARY:新新舊舊沙田遊 - 圓洲角 Walk Around Shatin︰Exploring the Old and New - Yuen Chau Kok
DESCRIPTION:圓洲角綫：\n｜日期｜ 2026 年3月25日（星期三）\n｜時間｜ 上午9:30-中午12:00\n｜路線｜ 第一城站>圓洲角公園>山崗頂>法定古蹟黃屋>遠望沙田第一邨（有公園水泥路上落70公尺山崗） \nYuen Chau Kok Route:\n︱ Date ︱ 25th March 2026 (Wed)\n︱ Time ︱9:30am-12:00nn\n︱ Route ︱ City One Station > Yuen Chau Kok Park > Hill Summit > Old House\, Wong Uk Village > Spotting the first estate of Shatin from a distance (some steps walking 70m uphill and downhill at the park\, inclined and muddy roads along way)
URL:https://www.stdhc.org.hk/express/event/%e6%96%b0%e6%96%b0%e8%88%8a%e8%88%8a%e6%b2%99%e7%94%b0%e9%81%8a-%e5%9c%93%e6%b4%b2%e8%a7%92-walk-around-shatin%ef%b8%b0exploring-the-old-and-new-yuen-chau-kok/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260324T090000
DTEND;TZID=Asia/Hong_Kong:20260324T110000
DTSTAMP:20260521T020655
CREATED:20251227T061647Z
LAST-MODIFIED:20251227T061733Z
UID:10003642-1774342800-1774350000@www.stdhc.org.hk
SUMMARY:《健步行》- 馬鞍山運動場  Fitness Walking - Ma On Shan Sports Ground
DESCRIPTION:提提你：報名會員必須完成《健步知多D – 理論與實踐課》或於24年7⽉後曾參加《健步⾏》 \n｜時間｜ 上午9:00-11:00\n｜講者｜ 體適能教練 \nFriendly reminder: Only members who have finished Fitness Walking Training《Theory & Practice》or had successfully joined Fitness Walk after July\,2024 Can Join the Fitness Walking \n︱ Time ︱ 9:00am-11:00am\n︱Speaker ︱Fitness Coach
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8b-%e9%a6%ac%e9%9e%8d%e5%b1%b1%e9%81%8b%e5%8b%95%e5%a0%b4-fitness-walking-ma-on-shan-sports-ground-4/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260321T150000
DTEND;TZID=Asia/Hong_Kong:20260321T160000
DTSTAMP:20260521T020655
CREATED:20251227T074800Z
LAST-MODIFIED:20251227T074837Z
UID:10003729-1774105200-1774108800@www.stdhc.org.hk
SUMMARY:骨質疏鬆與防跌運動 [物理治療師] Fall Prevention Exercise [Physiotherapist]
DESCRIPTION:｜日期｜ 2026年3月21日（星期六）\n｜時間｜ 下午3:00-4:00\n｜地點｜ 鄉議局大樓 演奏廳（石門安睦街30號） \nDate: 21st March 2026 (Sat)\nTime: 3:00 – 4:00pm\nVenue: Auditorium\, Heung Yee Kuk Building (30 On Muk Street\, Shek Mun)
URL:https://www.stdhc.org.hk/express/event/%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86%e8%88%87%e9%98%b2%e8%b7%8c%e9%81%8b%e5%8b%95-%e7%89%a9%e7%90%86%e6%b2%bb%e7%99%82%e5%b8%ab-fall-prevention-exercise-physiotherapist/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260318T090000
DTEND;TZID=Asia/Hong_Kong:20260318T110000
DTSTAMP:20260521T020655
CREATED:20251227T062914Z
LAST-MODIFIED:20251227T062955Z
UID:10003657-1773824400-1773831600@www.stdhc.org.hk
SUMMARY:《健步行》- 沙田運動場  Fitness Walking - Sha Tin Sports Ground
DESCRIPTION:提提你：報名會員必須完成《健步知多D – 理論與實踐課》或於24年7⽉後曾參加《健步⾏》 \n｜時間｜ 上午9:00-11:00\n｜講者｜ 體適能教練 \nFriendly reminder: Only members who have finished Fitness Walking Training《Theory & Practice》or had successfully joined Fitness Walk after July\,2024 Can Join the Fitness Walking \n︱ Time ︱ 9:00am-11:00am\n︱Speaker ︱Fitness Coach
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8b-%e6%b2%99%e7%94%b0%e9%81%8b%e5%8b%95%e5%a0%b4-fitness-walking-sha-tin-sports-ground-5/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260314T093000
DTEND;TZID=Asia/Hong_Kong:20260314T120000
DTSTAMP:20260521T020655
CREATED:20251227T065436Z
LAST-MODIFIED:20251227T065450Z
UID:10003672-1773480600-1773489600@www.stdhc.org.hk
SUMMARY:新新舊舊沙田遊 - 車公廟 Walk Around Shatin︰Exploring the Old and New - Che Kung Temple
DESCRIPTION:車公廟綫：\n｜日期｜ 2026 年3月14日（星期六）\n｜時間｜ 上午9:30-中午12:00\n｜路線｜ 車公廟站>吳園>沙田頭村>秦石邨>曾大屋（全程平坦鄉村小路）>慈濟環保願行館 \nChe Kung Temple Route:\n︱ Date ︱ 14th March 2026 (Sat)\n︱ Time ︱9:30am-12:00nn\n︱ Route ︱ Che Kung Temple Station > Ng Yuen > Sha Tin Tau Village> Chun Shek Estate> Tsang Tai Uk > Tzu Chi Environmental Action Centre
URL:https://www.stdhc.org.hk/express/event/%e6%96%b0%e6%96%b0%e8%88%8a%e8%88%8a%e6%b2%99%e7%94%b0%e9%81%8a-%e8%bb%8a%e5%85%ac%e5%bb%9f-walk-around-shatin%ef%b8%b0exploring-the-old-and-new-che-kung-temple/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260311T091500
DTEND;TZID=Asia/Hong_Kong:20260311T104500
DTSTAMP:20260521T020655
CREATED:20251227T055945Z
LAST-MODIFIED:20251227T075958Z
UID:10003742-1773220500-1773225900@www.stdhc.org.hk
SUMMARY:健步知多D - 理論與實踐課 Fitness Walking -Theory& Practice
DESCRIPTION:理論課（7/3/2026）\n在經驗豐富的義工們帶領下，學習甚麼是健步行、如何監察運動強度、正確的步行姿勢等理論，並認識步行運動對管理健康的好處。\n｜地點｜ 沙田地區康健站\n｜講者｜ 中心義工 \n實踐課（11/3/2026）\n實際練習健步行正確步姿及伸展運動，進行一英里步行測試，測試參加者的心肺耐力。\n｜地點｜ 沙田運動場\n｜講者｜ 體適能教練\n｜備註｜ 1. 請穿著適當的運動服裝\n2. 會員必須出席兩堂方能參加恆常健步行活動\n3. 不設補堂 \n  \nTheory class（7/3/2026）\nExperienced volunteers share the theory of fitness walking\,\nincluding what fitness walking is\, how to monitor exercise\nintensity\, the correct posture for fitness walking\, and its health\nbenefits.\n︱ Venue ︱ STDHCE\n︱ Speaker ︱Centre volunteer \nPractical class（11/3/2026）\nPracticing the correct fitness walking posture and stretching\nexercises\, finishing a one-mile walking test giving a better\nunderstanding of their physical condition.\n︱ Venue ︱ Sha Tin Sports Ground\n︱ Speaker ︱Physical Fitness Instructor\n︱ Note ︱1. Proper exercise attire is required\n2. Members must participate in both theory\nand practice lesson\n3. No replacement class will be rescheduled
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad-%e7%90%86%e8%ab%96%e8%88%87%e5%af%a6%e8%b8%90%e8%aa%b2-fitness-walking-theory-practice-2/2026-03-11/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260310T140000
DTEND;TZID=Asia/Hong_Kong:20260310T150000
DTSTAMP:20260521T020655
CREATED:20251227T074556Z
LAST-MODIFIED:20251227T074617Z
UID:10003726-1773151200-1773154800@www.stdhc.org.hk
SUMMARY:骨質疏鬆飲食 [營養師] Bone Healthy Diet [Dietitian]
DESCRIPTION:｜日期｜ 2026年3月10日（星期二）\n｜時間｜ 下午2:00-3:00\n｜地點｜ 賽馬會乙明青年空間（乙明邨街13號一樓） \nDate: 10th March 2026 (Tue)\nTime: 2:00 – 3:00 pm\nVenue: Jockey Club Jat Min Youth S.P.O.T. (1/F\, 13 Jat Min Chuen Street)
URL:https://www.stdhc.org.hk/express/event/%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86%e9%a3%b2%e9%a3%9f-%e7%87%9f%e9%a4%8a%e5%b8%ab-bone-healthy-diet-dietitian/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260310T090000
DTEND;TZID=Asia/Hong_Kong:20260310T110000
DTSTAMP:20260521T020655
CREATED:20251227T061517Z
LAST-MODIFIED:20251227T061534Z
UID:10003639-1773133200-1773140400@www.stdhc.org.hk
SUMMARY:《健步行》- 馬鞍山運動場  Fitness Walking - Ma On Shan Sports Ground
DESCRIPTION:提提你：報名會員必須完成《健步知多D – 理論與實踐課》或於24年7⽉後曾參加《健步⾏》 \n｜時間｜ 上午9:00-11:00\n｜講者｜ 體適能教練 \nFriendly reminder: Only members who have finished Fitness Walking Training《Theory & Practice》or had successfully joined Fitness Walk after July\,2024 Can Join the Fitness Walking \n︱ Time ︱ 9:00am-11:00am\n︱Speaker ︱Fitness Coach
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8b-%e9%a6%ac%e9%9e%8d%e5%b1%b1%e9%81%8b%e5%8b%95%e5%a0%b4-fitness-walking-ma-on-shan-sports-ground-3/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260307T150000
DTEND;TZID=Asia/Hong_Kong:20260307T160000
DTSTAMP:20260521T020655
CREATED:20251227T074326Z
LAST-MODIFIED:20251227T074412Z
UID:10003723-1772895600-1772899200@www.stdhc.org.hk
SUMMARY:骨質疏鬆藥物及保健品 [藥劑師] Drugs and Supplements for Osteoporosis [Pharmacist]
DESCRIPTION:｜日期｜ 2026年3月7日（星期六）\n｜時間｜ 下午3:00-4:00\n｜地點｜ BITLAB 演講廳（石門安耀街3號匯達大廈2601-05室） \nDate: 7th March 2026 (Sat)\nTime: 3:00 – 4:00pm\nVenue: Auditorium\, BITLAB (Rm 2601–05\, Delta House\, 3 On Yiu Street\, Shek Mun)
URL:https://www.stdhc.org.hk/express/event/%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86%e8%97%a5%e7%89%a9%e5%8f%8a%e4%bf%9d%e5%81%a5%e5%93%81-%e8%97%a5%e5%8a%91%e5%b8%ab-drugs-and-supplements-for-osteoporosis-pharmacist/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260307T091500
DTEND;TZID=Asia/Hong_Kong:20260307T103000
DTSTAMP:20260521T020655
CREATED:20251227T055945Z
LAST-MODIFIED:20251227T075958Z
UID:10003741-1772874900-1772879400@www.stdhc.org.hk
SUMMARY:健步知多D - 理論與實踐課 Fitness Walking -Theory& Practice
DESCRIPTION:理論課（7/3/2026）\n在經驗豐富的義工們帶領下，學習甚麼是健步行、如何監察運動強度、正確的步行姿勢等理論，並認識步行運動對管理健康的好處。\n｜地點｜ 沙田地區康健站\n｜講者｜ 中心義工 \n實踐課（11/3/2026）\n實際練習健步行正確步姿及伸展運動，進行一英里步行測試，測試參加者的心肺耐力。\n｜地點｜ 沙田運動場\n｜講者｜ 體適能教練\n｜備註｜ 1. 請穿著適當的運動服裝\n2. 會員必須出席兩堂方能參加恆常健步行活動\n3. 不設補堂 \n  \nTheory class（7/3/2026）\nExperienced volunteers share the theory of fitness walking\,\nincluding what fitness walking is\, how to monitor exercise\nintensity\, the correct posture for fitness walking\, and its health\nbenefits.\n︱ Venue ︱ STDHCE\n︱ Speaker ︱Centre volunteer \nPractical class（11/3/2026）\nPracticing the correct fitness walking posture and stretching\nexercises\, finishing a one-mile walking test giving a better\nunderstanding of their physical condition.\n︱ Venue ︱ Sha Tin Sports Ground\n︱ Speaker ︱Physical Fitness Instructor\n︱ Note ︱1. Proper exercise attire is required\n2. Members must participate in both theory\nand practice lesson\n3. No replacement class will be rescheduled
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad-%e7%90%86%e8%ab%96%e8%88%87%e5%af%a6%e8%b8%90%e8%aa%b2-fitness-walking-theory-practice-2/2026-03-07/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260304T090000
DTEND;TZID=Asia/Hong_Kong:20260304T110000
DTSTAMP:20260521T020655
CREATED:20251227T062702Z
LAST-MODIFIED:20251227T062740Z
UID:10003654-1772614800-1772622000@www.stdhc.org.hk
SUMMARY:《健步行》- 沙田運動場  Fitness Walking - Sha Tin Sports Ground
DESCRIPTION:提提你：報名會員必須完成《健步知多D – 理論與實踐課》或於24年7⽉後曾參加《健步⾏》 \n｜時間｜ 上午9:00-11:00\n｜講者｜ 體適能教練 \nFriendly reminder: Only members who have finished Fitness Walking Training《Theory & Practice》or had successfully joined Fitness Walk after July\,2024 Can Join the Fitness Walking \n︱ Time ︱ 9:00am-11:00am\n︱Speaker ︱Fitness Coach
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8b-%e6%b2%99%e7%94%b0%e9%81%8b%e5%8b%95%e5%a0%b4-fitness-walking-sha-tin-sports-ground-4/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260228T103000
DTEND;TZID=Asia/Hong_Kong:20260228T113000
DTSTAMP:20260521T020655
CREATED:20251227T074050Z
LAST-MODIFIED:20251227T074114Z
UID:10003720-1772274600-1772278200@www.stdhc.org.hk
SUMMARY:心血管疾病自理有法 [職業治療師] Self-management of Cardiovascular Diseases [Occupational Therapist]
DESCRIPTION:｜日期｜ 2026年2月28日（星期六）\n｜時間｜ 上午10:30-11:30\n｜地點｜ 基督教香港信義會救恩堂（沙田頭新村2區28號；近車公廟站） \nDate: 28th February 2026 (Sat)\nTime: 10:30 – 11:30am\nVenue: ELCHK Salvation Lutheran Church (28 Sha Tin Tau New Village District 2)
URL:https://www.stdhc.org.hk/express/event/%e5%bf%83%e8%a1%80%e7%ae%a1%e7%96%be%e7%97%85%e8%87%aa%e7%90%86%e6%9c%89%e6%b3%95-%e8%81%b7%e6%a5%ad%e6%b2%bb%e7%99%82%e5%b8%ab-self-management-of-cardiovascular-diseases-occupational-therapist/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260225T093000
DTEND;TZID=Asia/Hong_Kong:20260225T113000
DTSTAMP:20260521T020655
CREATED:20251227T070128Z
LAST-MODIFIED:20251227T070156Z
UID:10003678-1772011800-1772019000@www.stdhc.org.hk
SUMMARY:體重管理⼩組簡介會 Introduction Session
DESCRIPTION:⽇期：2026年2⽉25⽇（星期三）\n時間：上午9:30-11:30\n內容：\n• 介紹⼩組內容\n• 進⾏⾝體成份分析\n• 量度腰圍\n• 飲食認知評估問卷\n備註： 當天會為參加者進⾏評估，是否為合資格參加⼩組，如參加⼈數過多將會以抽籤形式決定。 \nDate: 25th February 2026 (Wed)\nTime: 9:30 AM – 11:30 AM\nSession Contents:\n● Introduction to the group program\n● Body composition analysis\n● Waist circumference measurement\n● Dietary awareness assessment questionnaire\nNote: Assessment will be conducted to identify if the members are suitable to join the group or not. Lots will be drawn if the number of applicants exceeds the quota.
URL:https://www.stdhc.org.hk/express/event/%e9%ab%94%e9%87%8d%e7%ae%a1%e7%90%86%e2%bc%a9%e7%b5%84%e7%b0%a1%e4%bb%8b%e6%9c%83-introduction-session/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260225T090000
DTEND;TZID=Asia/Hong_Kong:20260225T110000
DTSTAMP:20260521T020655
CREATED:20251227T062156Z
LAST-MODIFIED:20251227T062533Z
UID:10003651-1772010000-1772017200@www.stdhc.org.hk
SUMMARY:《健步行》- 沙田運動場  Fitness Walking - Sha Tin Sports Ground
DESCRIPTION:提提你：報名會員必須完成《健步知多D – 理論與實踐課》或於24年7⽉後曾參加《健步⾏》 \n｜時間｜ 上午9:00-11:00\n｜講者｜ 體適能教練 \nFriendly reminder: Only members who have finished Fitness Walking Training《Theory & Practice》or had successfully joined Fitness Walk after July\,2024 Can Join the Fitness Walking \n︱ Time ︱ 9:00am-11:00am\n︱Speaker ︱Fitness Coach
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8b-%e6%b2%99%e7%94%b0%e9%81%8b%e5%8b%95%e5%a0%b4-fitness-walking-sha-tin-sports-ground-3/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260221T150000
DTEND;TZID=Asia/Hong_Kong:20260221T160000
DTSTAMP:20260521T020655
CREATED:20251227T073840Z
LAST-MODIFIED:20251227T073904Z
UID:10003717-1771686000-1771689600@www.stdhc.org.hk
SUMMARY:正確做運動，身心好輕鬆 [物理治療師] Exercise in the Right Way [Physiotherapist]
DESCRIPTION:｜日期｜ 2026年2月21日（星期六）\n｜時間｜ 下午3:00-4:00\n｜地點｜ 明愛馬鞍山中學（馬鞍山錦英路2號） \nDate: 21st February 2026 (Sat)\nTime: 3:00 – 4:00pm\nVenue: Caritas Ma On Shan Secondary School (2 Kam Ying Road\, Ma On Shan)
URL:https://www.stdhc.org.hk/express/event/%e6%ad%a3%e7%a2%ba%e5%81%9a%e9%81%8b%e5%8b%95%ef%bc%8c%e8%ba%ab%e5%bf%83%e5%a5%bd%e8%bc%95%e9%ac%86-%e7%89%a9%e7%90%86%e6%b2%bb%e7%99%82%e5%b8%ab-exercise-in-the-right-way-physiotherapist/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260214T150000
DTEND;TZID=Asia/Hong_Kong:20260214T160000
DTSTAMP:20260521T020655
CREATED:20251227T073656Z
LAST-MODIFIED:20251227T073721Z
UID:10003714-1771081200-1771084800@www.stdhc.org.hk
SUMMARY:心血管健康飲食有法[營養師] Heart Healthy Diet [Dietitian]
DESCRIPTION:｜日期｜ 2026年2月14日（星期六）\n｜時間｜ 下午 3:00-4:00\n｜地點｜ 鄉議局大樓 演奏廳（石門安睦街30號） \nDate: 14th February 2026 (Sat)\nTime: 3:00 – 4:00pm\nVenue: Auditorium\, Heung Yee Kuk Building (30 On Muk Street\, Shek Mun)
URL:https://www.stdhc.org.hk/express/event/%e5%bf%83%e8%a1%80%e7%ae%a1%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e6%9c%89%e6%b3%95%e7%87%9f%e9%a4%8a%e5%b8%ab-heart-healthy-diet-dietitian/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260212T090000
DTEND;TZID=Asia/Hong_Kong:20260212T130000
DTSTAMP:20260521T020655
CREATED:20251227T064138Z
LAST-MODIFIED:20251227T064151Z
UID:10003669-1770886800-1770901200@www.stdhc.org.hk
SUMMARY:新新舊舊沙田遊 - 松仔園 Walk Around Shatin︰Exploring the Old and New - Tsung Tsai Yuen
DESCRIPTION:松仔園綫：\n｜日期｜ 2026 年2月12日（星期四）\n｜時間｜ 上午9:00-下午1:00\n｜路線｜ 松仔園>三色徑>松仔園（約4公里，首尾段約有500米上落斜路） \nTsung Tsai Yuen Route:\n︱ Date ︱ 12th February 2026 (Thu)\n︱ Time ︱9:00am-1:00pm\n︱ Route ︱ Tsung Tsai Yuen > 3 Colour path> Tsung Tsai Yuen (around 4km\, approximately 500 meters of ramps will be found at the beginning and ending sections)
URL:https://www.stdhc.org.hk/express/event/%e6%96%b0%e6%96%b0%e8%88%8a%e8%88%8a%e6%b2%99%e7%94%b0%e9%81%8a-%e6%9d%be%e4%bb%94%e5%9c%92-walk-around-shatin%ef%b8%b0exploring-the-old-and-new-tsung-tsai-yuen/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260211T091500
DTEND;TZID=Asia/Hong_Kong:20260211T104500
DTSTAMP:20260521T020655
CREATED:20251227T054833Z
LAST-MODIFIED:20251227T075734Z
UID:10003738-1770801300-1770806700@www.stdhc.org.hk
SUMMARY:健步知多D - 理論與實踐課 Fitness Walking -Theory& Practice
DESCRIPTION:理論課（7/2/2026）\n在經驗豐富的義工們帶領下，學習甚麼是健步行、如何監察運動強度、正確的步行姿勢等理論，並認識步行運動對管理健康的好處。\n｜地點｜ 沙田地區康健站\n｜講者｜ 中心義工 \n實踐課（11/2/2026）\n實際練習健步行正確步姿及伸展運動，進行一英里步行測試，測試參加者的心肺耐力。\n｜地點｜ 沙田運動場\n｜講者｜ 體適能教練\n｜備註｜ 1. 請穿著適當的運動服裝\n2. 會員必須出席兩堂方能參加恆常健步行活動\n3. 不設補堂 \n  \nTheory class（7/2/2026）\nExperienced volunteers share the theory of fitness walking\,\nincluding what fitness walking is\, how to monitor exercise\nintensity\, the correct posture for fitness walking\, and its health\nbenefits.\n︱ Venue ︱ STDHCE\n︱ Speaker ︱Centre volunteer \nPractical class（11/2/2026）\nPracticing the correct fitness walking posture and stretching\nexercises\, finishing a one-mile walking test giving a better\nunderstanding of their physical condition.\n︱ Venue ︱ Sha Tin Sports Ground\n︱ Speaker ︱Physical Fitness Instructor\n︱ Note ︱1. Proper exercise attire is required\n2. Members must participate in both theory\nand practice lesson\n3. No replacement class will be rescheduled
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad-%e7%90%86%e8%ab%96%e8%88%87%e5%af%a6%e8%b8%90%e8%aa%b2-fitness-walking-theory-practice/2026-02-11/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260209T093000
DTEND;TZID=Asia/Hong_Kong:20260209T120000
DTSTAMP:20260521T020655
CREATED:20251227T063916Z
LAST-MODIFIED:20251227T063943Z
UID:10003666-1770629400-1770638400@www.stdhc.org.hk
SUMMARY:新新舊舊沙田遊 - 烏溪沙 Walk Around Shatin︰Exploring the Old and New - Wu Kai Sha
DESCRIPTION:烏溪沙綫：\n｜日期｜ 2026 年2月9日（星期一）\n｜時間｜ 上午9:30-中午12:00\n｜路線｜ 烏溪沙海岸>青年新村>長徑村>烏溪沙村，全程平坦鄉村小路 \nWu Kai Sha Route:\n︱ Date ︱ 9th February 2026 (Mon)\n︱ Time ︱9:30am-12:00nn\n︱ Route ︱ Wu Kai Sha Promenade > Wu Kai Sha Youth Village > Long Keng Village > Wu Kai Sha Village (flat road all the way)
URL:https://www.stdhc.org.hk/express/event/%e6%96%b0%e6%96%b0%e8%88%8a%e8%88%8a%e6%b2%99%e7%94%b0%e9%81%8a-%e7%83%8f%e6%ba%aa%e6%b2%99-walk-around-shatin%ef%b8%b0exploring-the-old-and-new-wu-kai-sha/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260207T091500
DTEND;TZID=Asia/Hong_Kong:20260207T103000
DTSTAMP:20260521T020655
CREATED:20251227T054833Z
LAST-MODIFIED:20251227T075734Z
UID:10003735-1770455700-1770460200@www.stdhc.org.hk
SUMMARY:健步知多D - 理論與實踐課 Fitness Walking -Theory& Practice
DESCRIPTION:理論課（7/2/2026）\n在經驗豐富的義工們帶領下，學習甚麼是健步行、如何監察運動強度、正確的步行姿勢等理論，並認識步行運動對管理健康的好處。\n｜地點｜ 沙田地區康健站\n｜講者｜ 中心義工 \n實踐課（11/2/2026）\n實際練習健步行正確步姿及伸展運動，進行一英里步行測試，測試參加者的心肺耐力。\n｜地點｜ 沙田運動場\n｜講者｜ 體適能教練\n｜備註｜ 1. 請穿著適當的運動服裝\n2. 會員必須出席兩堂方能參加恆常健步行活動\n3. 不設補堂 \n  \nTheory class（7/2/2026）\nExperienced volunteers share the theory of fitness walking\,\nincluding what fitness walking is\, how to monitor exercise\nintensity\, the correct posture for fitness walking\, and its health\nbenefits.\n︱ Venue ︱ STDHCE\n︱ Speaker ︱Centre volunteer \nPractical class（11/2/2026）\nPracticing the correct fitness walking posture and stretching\nexercises\, finishing a one-mile walking test giving a better\nunderstanding of their physical condition.\n︱ Venue ︱ Sha Tin Sports Ground\n︱ Speaker ︱Physical Fitness Instructor\n︱ Note ︱1. Proper exercise attire is required\n2. Members must participate in both theory\nand practice lesson\n3. No replacement class will be rescheduled
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad-%e7%90%86%e8%ab%96%e8%88%87%e5%af%a6%e8%b8%90%e8%aa%b2-fitness-walking-theory-practice/2026-02-07/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260203T090000
DTEND;TZID=Asia/Hong_Kong:20260203T110000
DTSTAMP:20260521T020655
CREATED:20251227T061344Z
LAST-MODIFIED:20251227T061400Z
UID:10003636-1770109200-1770116400@www.stdhc.org.hk
SUMMARY:《健步行》- 馬鞍山運動場  Fitness Walking - Ma On Shan Sports Ground
DESCRIPTION:提提你：報名會員必須完成《健步知多D – 理論與實踐課》或於24年7⽉後曾參加《健步⾏》 \n｜時間｜ 上午9:00-11:00\n｜講者｜ 體適能教練 \nFriendly reminder: Only members who have finished Fitness Walking Training《Theory & Practice》or had successfully joined Fitness Walk after July\,2024 Can Join the Fitness Walking \n︱ Time ︱ 9:00am-11:00am\n︱Speaker ︱Fitness Coach
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8b-%e9%a6%ac%e9%9e%8d%e5%b1%b1%e9%81%8b%e5%8b%95%e5%a0%b4-fitness-walking-ma-on-shan-sports-ground-2/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260131T103000
DTEND;TZID=Asia/Hong_Kong:20260131T113000
DTSTAMP:20260521T020655
CREATED:20251227T073052Z
LAST-MODIFIED:20251227T073154Z
UID:10003708-1769855400-1769859000@www.stdhc.org.hk
SUMMARY:職業治療師點幫到我？How can Occupational Therapists Help Me?
DESCRIPTION:｜日期｜ 2026年1月31日（星期六）\n｜時間｜ 上午10:30-11:30\n｜地點｜ 基督教香港信義會救恩堂（沙田頭新村2區28號；近車公廟站） \nDate: 31st January 2026 (Sat)\nTime: 10:30 – 11:30am\nVenue: ELCHK Salvation Lutheran Church (28 Sha Tin Tau New Village District 2)
URL:https://www.stdhc.org.hk/express/event/%e8%81%b7%e6%a5%ad%e6%b2%bb%e7%99%82%e5%b8%ab%e9%bb%9e%e5%b9%ab%e5%88%b0%e6%88%91%ef%bc%9fhow-can-occupational-therapists-help-me/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260128T090000
DTEND;TZID=Asia/Hong_Kong:20260128T110000
DTSTAMP:20260521T020655
CREATED:20251227T062027Z
LAST-MODIFIED:20251227T062053Z
UID:10003648-1769590800-1769598000@www.stdhc.org.hk
SUMMARY:《健步行》- 沙田運動場  Fitness Walking - Sha Tin Sports Ground
DESCRIPTION:提提你：報名會員必須完成《健步知多D – 理論與實踐課》或於24年7⽉後曾參加《健步⾏》 \n｜時間｜ 上午9:00-11:00\n｜講者｜ 體適能教練 \nFriendly reminder: Only members who have finished Fitness Walking Training《Theory & Practice》or had successfully joined Fitness Walk after July\,2024 Can Join the Fitness Walking \n︱ Time ︱ 9:00am-11:00am\n︱Speaker ︱Fitness Coach
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8b-%e6%b2%99%e7%94%b0%e9%81%8b%e5%8b%95%e5%a0%b4-fitness-walking-sha-tin-sports-ground-2/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260124T150000
DTEND;TZID=Asia/Hong_Kong:20260124T160000
DTSTAMP:20260521T020655
CREATED:20251227T072710Z
LAST-MODIFIED:20251227T072854Z
UID:10003705-1769266800-1769270400@www.stdhc.org.hk
SUMMARY:物理治療師點幫到我？How can Physiotherapists Help Me?
DESCRIPTION:｜日期｜ 2026年1月24日（星期六）\n｜時間｜ 下午3:00-4:00\n｜地點｜ 明愛馬鞍山中學（馬鞍山錦英路2號) \nDate: 24th January 2026 (Sat)\nTime: 3:00 – 4:00pm\nVenue: Caritas Ma On Shan Secondary School (2 Kam Ying Road\, Ma On Shan)
URL:https://www.stdhc.org.hk/express/event/%e7%89%a9%e7%90%86%e6%b2%bb%e7%99%82%e5%b8%ab%e9%bb%9e%e5%b9%ab%e5%88%b0%e6%88%91%ef%bc%9fhow-can-physiotherapists-help-me/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260121T090000
DTEND;TZID=Asia/Hong_Kong:20260121T130000
DTSTAMP:20260521T020655
CREATED:20251227T063602Z
LAST-MODIFIED:20251227T063616Z
UID:10003663-1768986000-1769000400@www.stdhc.org.hk
SUMMARY:新新舊舊沙田遊 - 紅梅谷 Walk Around Shatin︰Exploring the Old and New - Hung Mui Kuk
DESCRIPTION:紅梅谷綫：\n｜日期｜ 2026 年1月21日（星期三）\n｜時間｜ 上午9:00-下午1:00\n｜路線｜ 沙田頭村 > 引水道 > 紅梅谷 > 新翠邨散團（路程：3km大部分是平路，部分路段需輕緩上落樓梯，但無太斜的山路） \nHung Mui Kuk Route:\n︱ Date ︱ 21th January 2026 (Wed)\n︱ Time ︱9:00am-1:00pm\n︱ Route ︱ Sha Tin Tau Tsuen > Catchwater >Hung Mui Kuk > Sun Chui Estate (around 3 km\, mostly flat with some gentle stairs\, no steep trails)
URL:https://www.stdhc.org.hk/express/event/%e6%96%b0%e6%96%b0%e8%88%8a%e8%88%8a%e6%b2%99%e7%94%b0%e9%81%8a-%e7%b4%85%e6%a2%85%e8%b0%b7-walk-around-shatin%ef%b8%b0exploring-the-old-and-new-hung-mui-kuk/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260120T090000
DTEND;TZID=Asia/Hong_Kong:20260120T110000
DTSTAMP:20260521T020655
CREATED:20251227T061209Z
LAST-MODIFIED:20251227T061237Z
UID:10003633-1768899600-1768906800@www.stdhc.org.hk
SUMMARY:《健步行》- 馬鞍山運動場  Fitness Walking - Ma On Shan Sports Ground
DESCRIPTION:提提你：報名會員必須完成《健步知多D – 理論與實踐課》或於24年7⽉後曾參加《健步⾏》 \n｜時間｜ 上午9:00-11:00\n｜講者｜ 體適能教練 \nFriendly reminder: Only members who have finished Fitness Walking Training《Theory & Practice》or had successfully joined Fitness Walk after July\,2024 Can Join the Fitness Walking \n︱ Time ︱ 9:00am-11:00am\n︱Speaker ︱Fitness Coach
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8b-%e9%a6%ac%e9%9e%8d%e5%b1%b1%e9%81%8b%e5%8b%95%e5%a0%b4-fitness-walking-ma-on-shan-sports-ground/
LOCATION:沙田
CATEGORIES:活動推介
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