BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//沙田地區康健站 - ECPv6.3.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:沙田地區康健站
X-ORIGINAL-URL:https://www.stdhc.org.hk/express
X-WR-CALDESC:Events for 沙田地區康健站
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Hong_Kong
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:HKT
DTSTART:20260101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260609T150000
DTEND;TZID=Asia/Hong_Kong:20260609T160000
DTSTAMP:20260521T003030
CREATED:20260423T083936Z
LAST-MODIFIED:20260423T085039Z
UID:10003978-1781017200-1781020800@www.stdhc.org.hk
SUMMARY:睡眠健康知多啲（藥物篇）Sleep Health (Drugs)
DESCRIPTION:講解助眠藥物及保健品，以及基本睡眠衛生。\n日期 | 2026年6月9日（星期二）\n時間 | 下午3:00–4:00\n地點 | 賽馬會乙明青年空間禮堂（沙田乙明邨乙明邨街13號一樓）\n對象 | 本中心會員及公眾人士\n講者 | 香港大學藥理及藥劑學系 註冊藥劑師 \nIntroduce drugs and supplements for insomnia and basic sleep hygiene.\nDate | 9th June 2026 (Tuesday)\nTime | 3:00-4:00pm\nVenue | Jockey Club Jat Min Youth S.P.O.T.(1/F\, 13 Jat Min Chuen Street\, Jat Min Chuen)\nTarget | STDHCE Members and public\nSpeaker | Registered Pharmacist from the Department of Pharmacology and Pharmacy\, The University of Hong Kong
URL:https://www.stdhc.org.hk/express/event/%e7%9d%a1%e7%9c%a0%e5%81%a5%e5%ba%b7%e7%9f%a5%e5%a4%9a%e5%95%b2%ef%bc%88%e8%97%a5%e7%89%a9%e7%af%87%ef%bc%89sleep-health-drugs/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260612T090000
DTEND;TZID=Asia/Hong_Kong:20260612T130000
DTSTAMP:20260521T003030
CREATED:20260423T070123Z
LAST-MODIFIED:20260423T070211Z
UID:10003903-1781254800-1781269200@www.stdhc.org.hk
SUMMARY:新新舊舊沙田遊——紅梅谷 Walk Around Shatin-Hung Mui Kuk
DESCRIPTION:日期｜2026年6月12日（星期五）\n時間｜上午9:00–下午1:00\n路綫｜ 沙田頭村>引水道>紅梅谷>新翠邨散團（路程：3 km，2.5 小時可以完成。）（大部分是平路，部分路段需輕緩上落樓梯，但無太斜的山路） \nDate ｜12th June 2026 (Friday)\nTime ｜9:00am-1:00pm\nRoute｜Sha Tin Tau Tsuen > Catchwater > Hung Mui Kuk > Sun Chui Estate (around 3 km\, mostly flat with some gentle stairs\, no steep trails)
URL:https://www.stdhc.org.hk/express/event/%e6%96%b0%e6%96%b0%e8%88%8a%e8%88%8a%e6%b2%99%e7%94%b0%e9%81%8a-%e7%b4%85%e6%a2%85%e8%b0%b7-walk-around-shatin-hung-mui-kuk/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260622T093000
DTEND;TZID=Asia/Hong_Kong:20260622T120000
DTSTAMP:20260521T003030
CREATED:20260423T070334Z
LAST-MODIFIED:20260423T070357Z
UID:10003906-1782120600-1782129600@www.stdhc.org.hk
SUMMARY:新新舊舊沙田遊——顯徑 Walk Around Shatin-Hin Keng
DESCRIPTION:日期｜2026年6月22日（星期一）\n時間｜上午9:30–中午12:00\n路綫｜顯徑邨>上徑口村>下徑口村（全程平坦鄉村小路） \nDate ｜22th June 2026 (Monday)\nTime ｜9:30am-12:00nn\nRoute｜Hin Keng Estate > Sheung Keng Hau Village > Ha Keng Hau Village (flat road all the way)
URL:https://www.stdhc.org.hk/express/event/%e6%96%b0%e6%96%b0%e8%88%8a%e8%88%8a%e6%b2%99%e7%94%b0%e9%81%8a-%e9%a1%af%e5%be%91-walk-around-shatin-hin-keng/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
END:VCALENDAR