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X-WR-CALNAME:沙田地區康健站
X-ORIGINAL-URL:https://www.stdhc.org.hk/express
X-WR-CALDESC:Events for 沙田地區康健站
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BEGIN:VTIMEZONE
TZID:Asia/Hong_Kong
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:HKT
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260307T150000
DTEND;TZID=Asia/Hong_Kong:20260307T160000
DTSTAMP:20260521T020607
CREATED:20251227T074326Z
LAST-MODIFIED:20251227T074412Z
UID:10003723-1772895600-1772899200@www.stdhc.org.hk
SUMMARY:骨質疏鬆藥物及保健品 [藥劑師] Drugs and Supplements for Osteoporosis [Pharmacist]
DESCRIPTION:｜日期｜ 2026年3月7日（星期六）\n｜時間｜ 下午3:00-4:00\n｜地點｜ BITLAB 演講廳（石門安耀街3號匯達大廈2601-05室） \nDate: 7th March 2026 (Sat)\nTime: 3:00 – 4:00pm\nVenue: Auditorium\, BITLAB (Rm 2601–05\, Delta House\, 3 On Yiu Street\, Shek Mun)
URL:https://www.stdhc.org.hk/express/event/%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86%e8%97%a5%e7%89%a9%e5%8f%8a%e4%bf%9d%e5%81%a5%e5%93%81-%e8%97%a5%e5%8a%91%e5%b8%ab-drugs-and-supplements-for-osteoporosis-pharmacist/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260307T091500
DTEND;TZID=Asia/Hong_Kong:20260307T103000
DTSTAMP:20260521T020607
CREATED:20251227T055945Z
LAST-MODIFIED:20251227T075958Z
UID:10003741-1772874900-1772879400@www.stdhc.org.hk
SUMMARY:健步知多D - 理論與實踐課 Fitness Walking -Theory& Practice
DESCRIPTION:理論課（7/3/2026）\n在經驗豐富的義工們帶領下，學習甚麼是健步行、如何監察運動強度、正確的步行姿勢等理論，並認識步行運動對管理健康的好處。\n｜地點｜ 沙田地區康健站\n｜講者｜ 中心義工 \n實踐課（11/3/2026）\n實際練習健步行正確步姿及伸展運動，進行一英里步行測試，測試參加者的心肺耐力。\n｜地點｜ 沙田運動場\n｜講者｜ 體適能教練\n｜備註｜ 1. 請穿著適當的運動服裝\n2. 會員必須出席兩堂方能參加恆常健步行活動\n3. 不設補堂 \n  \nTheory class（7/3/2026）\nExperienced volunteers share the theory of fitness walking\,\nincluding what fitness walking is\, how to monitor exercise\nintensity\, the correct posture for fitness walking\, and its health\nbenefits.\n︱ Venue ︱ STDHCE\n︱ Speaker ︱Centre volunteer \nPractical class（11/3/2026）\nPracticing the correct fitness walking posture and stretching\nexercises\, finishing a one-mile walking test giving a better\nunderstanding of their physical condition.\n︱ Venue ︱ Sha Tin Sports Ground\n︱ Speaker ︱Physical Fitness Instructor\n︱ Note ︱1. Proper exercise attire is required\n2. Members must participate in both theory\nand practice lesson\n3. No replacement class will be rescheduled
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad-%e7%90%86%e8%ab%96%e8%88%87%e5%af%a6%e8%b8%90%e8%aa%b2-fitness-walking-theory-practice-2/2026-03-07/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260304T090000
DTEND;TZID=Asia/Hong_Kong:20260304T110000
DTSTAMP:20260521T020607
CREATED:20251227T062702Z
LAST-MODIFIED:20251227T062740Z
UID:10003654-1772614800-1772622000@www.stdhc.org.hk
SUMMARY:《健步行》- 沙田運動場  Fitness Walking - Sha Tin Sports Ground
DESCRIPTION:提提你：報名會員必須完成《健步知多D – 理論與實踐課》或於24年7⽉後曾參加《健步⾏》 \n｜時間｜ 上午9:00-11:00\n｜講者｜ 體適能教練 \nFriendly reminder: Only members who have finished Fitness Walking Training《Theory & Practice》or had successfully joined Fitness Walk after July\,2024 Can Join the Fitness Walking \n︱ Time ︱ 9:00am-11:00am\n︱Speaker ︱Fitness Coach
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8b-%e6%b2%99%e7%94%b0%e9%81%8b%e5%8b%95%e5%a0%b4-fitness-walking-sha-tin-sports-ground-4/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260228T103000
DTEND;TZID=Asia/Hong_Kong:20260228T113000
DTSTAMP:20260521T020607
CREATED:20251227T074050Z
LAST-MODIFIED:20251227T074114Z
UID:10003720-1772274600-1772278200@www.stdhc.org.hk
SUMMARY:心血管疾病自理有法 [職業治療師] Self-management of Cardiovascular Diseases [Occupational Therapist]
DESCRIPTION:｜日期｜ 2026年2月28日（星期六）\n｜時間｜ 上午10:30-11:30\n｜地點｜ 基督教香港信義會救恩堂（沙田頭新村2區28號；近車公廟站） \nDate: 28th February 2026 (Sat)\nTime: 10:30 – 11:30am\nVenue: ELCHK Salvation Lutheran Church (28 Sha Tin Tau New Village District 2)
URL:https://www.stdhc.org.hk/express/event/%e5%bf%83%e8%a1%80%e7%ae%a1%e7%96%be%e7%97%85%e8%87%aa%e7%90%86%e6%9c%89%e6%b3%95-%e8%81%b7%e6%a5%ad%e6%b2%bb%e7%99%82%e5%b8%ab-self-management-of-cardiovascular-diseases-occupational-therapist/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260225T093000
DTEND;TZID=Asia/Hong_Kong:20260225T113000
DTSTAMP:20260521T020607
CREATED:20251227T070128Z
LAST-MODIFIED:20251227T070156Z
UID:10003678-1772011800-1772019000@www.stdhc.org.hk
SUMMARY:體重管理⼩組簡介會 Introduction Session
DESCRIPTION:⽇期：2026年2⽉25⽇（星期三）\n時間：上午9:30-11:30\n內容：\n• 介紹⼩組內容\n• 進⾏⾝體成份分析\n• 量度腰圍\n• 飲食認知評估問卷\n備註： 當天會為參加者進⾏評估，是否為合資格參加⼩組，如參加⼈數過多將會以抽籤形式決定。 \nDate: 25th February 2026 (Wed)\nTime: 9:30 AM – 11:30 AM\nSession Contents:\n● Introduction to the group program\n● Body composition analysis\n● Waist circumference measurement\n● Dietary awareness assessment questionnaire\nNote: Assessment will be conducted to identify if the members are suitable to join the group or not. Lots will be drawn if the number of applicants exceeds the quota.
URL:https://www.stdhc.org.hk/express/event/%e9%ab%94%e9%87%8d%e7%ae%a1%e7%90%86%e2%bc%a9%e7%b5%84%e7%b0%a1%e4%bb%8b%e6%9c%83-introduction-session/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260225T090000
DTEND;TZID=Asia/Hong_Kong:20260225T110000
DTSTAMP:20260521T020607
CREATED:20251227T062156Z
LAST-MODIFIED:20251227T062533Z
UID:10003651-1772010000-1772017200@www.stdhc.org.hk
SUMMARY:《健步行》- 沙田運動場  Fitness Walking - Sha Tin Sports Ground
DESCRIPTION:提提你：報名會員必須完成《健步知多D – 理論與實踐課》或於24年7⽉後曾參加《健步⾏》 \n｜時間｜ 上午9:00-11:00\n｜講者｜ 體適能教練 \nFriendly reminder: Only members who have finished Fitness Walking Training《Theory & Practice》or had successfully joined Fitness Walk after July\,2024 Can Join the Fitness Walking \n︱ Time ︱ 9:00am-11:00am\n︱Speaker ︱Fitness Coach
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8b-%e6%b2%99%e7%94%b0%e9%81%8b%e5%8b%95%e5%a0%b4-fitness-walking-sha-tin-sports-ground-3/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260221T150000
DTEND;TZID=Asia/Hong_Kong:20260221T160000
DTSTAMP:20260521T020607
CREATED:20251227T073840Z
LAST-MODIFIED:20251227T073904Z
UID:10003717-1771686000-1771689600@www.stdhc.org.hk
SUMMARY:正確做運動，身心好輕鬆 [物理治療師] Exercise in the Right Way [Physiotherapist]
DESCRIPTION:｜日期｜ 2026年2月21日（星期六）\n｜時間｜ 下午3:00-4:00\n｜地點｜ 明愛馬鞍山中學（馬鞍山錦英路2號） \nDate: 21st February 2026 (Sat)\nTime: 3:00 – 4:00pm\nVenue: Caritas Ma On Shan Secondary School (2 Kam Ying Road\, Ma On Shan)
URL:https://www.stdhc.org.hk/express/event/%e6%ad%a3%e7%a2%ba%e5%81%9a%e9%81%8b%e5%8b%95%ef%bc%8c%e8%ba%ab%e5%bf%83%e5%a5%bd%e8%bc%95%e9%ac%86-%e7%89%a9%e7%90%86%e6%b2%bb%e7%99%82%e5%b8%ab-exercise-in-the-right-way-physiotherapist/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260214T150000
DTEND;TZID=Asia/Hong_Kong:20260214T160000
DTSTAMP:20260521T020607
CREATED:20251227T073656Z
LAST-MODIFIED:20251227T073721Z
UID:10003714-1771081200-1771084800@www.stdhc.org.hk
SUMMARY:心血管健康飲食有法[營養師] Heart Healthy Diet [Dietitian]
DESCRIPTION:｜日期｜ 2026年2月14日（星期六）\n｜時間｜ 下午 3:00-4:00\n｜地點｜ 鄉議局大樓 演奏廳（石門安睦街30號） \nDate: 14th February 2026 (Sat)\nTime: 3:00 – 4:00pm\nVenue: Auditorium\, Heung Yee Kuk Building (30 On Muk Street\, Shek Mun)
URL:https://www.stdhc.org.hk/express/event/%e5%bf%83%e8%a1%80%e7%ae%a1%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e6%9c%89%e6%b3%95%e7%87%9f%e9%a4%8a%e5%b8%ab-heart-healthy-diet-dietitian/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260212T090000
DTEND;TZID=Asia/Hong_Kong:20260212T130000
DTSTAMP:20260521T020607
CREATED:20251227T064138Z
LAST-MODIFIED:20251227T064151Z
UID:10003669-1770886800-1770901200@www.stdhc.org.hk
SUMMARY:新新舊舊沙田遊 - 松仔園 Walk Around Shatin︰Exploring the Old and New - Tsung Tsai Yuen
DESCRIPTION:松仔園綫：\n｜日期｜ 2026 年2月12日（星期四）\n｜時間｜ 上午9:00-下午1:00\n｜路線｜ 松仔園>三色徑>松仔園（約4公里，首尾段約有500米上落斜路） \nTsung Tsai Yuen Route:\n︱ Date ︱ 12th February 2026 (Thu)\n︱ Time ︱9:00am-1:00pm\n︱ Route ︱ Tsung Tsai Yuen > 3 Colour path> Tsung Tsai Yuen (around 4km\, approximately 500 meters of ramps will be found at the beginning and ending sections)
URL:https://www.stdhc.org.hk/express/event/%e6%96%b0%e6%96%b0%e8%88%8a%e8%88%8a%e6%b2%99%e7%94%b0%e9%81%8a-%e6%9d%be%e4%bb%94%e5%9c%92-walk-around-shatin%ef%b8%b0exploring-the-old-and-new-tsung-tsai-yuen/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260211T091500
DTEND;TZID=Asia/Hong_Kong:20260211T104500
DTSTAMP:20260521T020607
CREATED:20251227T054833Z
LAST-MODIFIED:20251227T075734Z
UID:10003738-1770801300-1770806700@www.stdhc.org.hk
SUMMARY:健步知多D - 理論與實踐課 Fitness Walking -Theory& Practice
DESCRIPTION:理論課（7/2/2026）\n在經驗豐富的義工們帶領下，學習甚麼是健步行、如何監察運動強度、正確的步行姿勢等理論，並認識步行運動對管理健康的好處。\n｜地點｜ 沙田地區康健站\n｜講者｜ 中心義工 \n實踐課（11/2/2026）\n實際練習健步行正確步姿及伸展運動，進行一英里步行測試，測試參加者的心肺耐力。\n｜地點｜ 沙田運動場\n｜講者｜ 體適能教練\n｜備註｜ 1. 請穿著適當的運動服裝\n2. 會員必須出席兩堂方能參加恆常健步行活動\n3. 不設補堂 \n  \nTheory class（7/2/2026）\nExperienced volunteers share the theory of fitness walking\,\nincluding what fitness walking is\, how to monitor exercise\nintensity\, the correct posture for fitness walking\, and its health\nbenefits.\n︱ Venue ︱ STDHCE\n︱ Speaker ︱Centre volunteer \nPractical class（11/2/2026）\nPracticing the correct fitness walking posture and stretching\nexercises\, finishing a one-mile walking test giving a better\nunderstanding of their physical condition.\n︱ Venue ︱ Sha Tin Sports Ground\n︱ Speaker ︱Physical Fitness Instructor\n︱ Note ︱1. Proper exercise attire is required\n2. Members must participate in both theory\nand practice lesson\n3. No replacement class will be rescheduled
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad-%e7%90%86%e8%ab%96%e8%88%87%e5%af%a6%e8%b8%90%e8%aa%b2-fitness-walking-theory-practice/2026-02-11/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260209T093000
DTEND;TZID=Asia/Hong_Kong:20260209T120000
DTSTAMP:20260521T020607
CREATED:20251227T063916Z
LAST-MODIFIED:20251227T063943Z
UID:10003666-1770629400-1770638400@www.stdhc.org.hk
SUMMARY:新新舊舊沙田遊 - 烏溪沙 Walk Around Shatin︰Exploring the Old and New - Wu Kai Sha
DESCRIPTION:烏溪沙綫：\n｜日期｜ 2026 年2月9日（星期一）\n｜時間｜ 上午9:30-中午12:00\n｜路線｜ 烏溪沙海岸>青年新村>長徑村>烏溪沙村，全程平坦鄉村小路 \nWu Kai Sha Route:\n︱ Date ︱ 9th February 2026 (Mon)\n︱ Time ︱9:30am-12:00nn\n︱ Route ︱ Wu Kai Sha Promenade > Wu Kai Sha Youth Village > Long Keng Village > Wu Kai Sha Village (flat road all the way)
URL:https://www.stdhc.org.hk/express/event/%e6%96%b0%e6%96%b0%e8%88%8a%e8%88%8a%e6%b2%99%e7%94%b0%e9%81%8a-%e7%83%8f%e6%ba%aa%e6%b2%99-walk-around-shatin%ef%b8%b0exploring-the-old-and-new-wu-kai-sha/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260207T091500
DTEND;TZID=Asia/Hong_Kong:20260207T103000
DTSTAMP:20260521T020607
CREATED:20251227T054833Z
LAST-MODIFIED:20251227T075734Z
UID:10003735-1770455700-1770460200@www.stdhc.org.hk
SUMMARY:健步知多D - 理論與實踐課 Fitness Walking -Theory& Practice
DESCRIPTION:理論課（7/2/2026）\n在經驗豐富的義工們帶領下，學習甚麼是健步行、如何監察運動強度、正確的步行姿勢等理論，並認識步行運動對管理健康的好處。\n｜地點｜ 沙田地區康健站\n｜講者｜ 中心義工 \n實踐課（11/2/2026）\n實際練習健步行正確步姿及伸展運動，進行一英里步行測試，測試參加者的心肺耐力。\n｜地點｜ 沙田運動場\n｜講者｜ 體適能教練\n｜備註｜ 1. 請穿著適當的運動服裝\n2. 會員必須出席兩堂方能參加恆常健步行活動\n3. 不設補堂 \n  \nTheory class（7/2/2026）\nExperienced volunteers share the theory of fitness walking\,\nincluding what fitness walking is\, how to monitor exercise\nintensity\, the correct posture for fitness walking\, and its health\nbenefits.\n︱ Venue ︱ STDHCE\n︱ Speaker ︱Centre volunteer \nPractical class（11/2/2026）\nPracticing the correct fitness walking posture and stretching\nexercises\, finishing a one-mile walking test giving a better\nunderstanding of their physical condition.\n︱ Venue ︱ Sha Tin Sports Ground\n︱ Speaker ︱Physical Fitness Instructor\n︱ Note ︱1. Proper exercise attire is required\n2. Members must participate in both theory\nand practice lesson\n3. No replacement class will be rescheduled
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad-%e7%90%86%e8%ab%96%e8%88%87%e5%af%a6%e8%b8%90%e8%aa%b2-fitness-walking-theory-practice/2026-02-07/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260203T090000
DTEND;TZID=Asia/Hong_Kong:20260203T110000
DTSTAMP:20260521T020607
CREATED:20251227T061344Z
LAST-MODIFIED:20251227T061400Z
UID:10003636-1770109200-1770116400@www.stdhc.org.hk
SUMMARY:《健步行》- 馬鞍山運動場  Fitness Walking - Ma On Shan Sports Ground
DESCRIPTION:提提你：報名會員必須完成《健步知多D – 理論與實踐課》或於24年7⽉後曾參加《健步⾏》 \n｜時間｜ 上午9:00-11:00\n｜講者｜ 體適能教練 \nFriendly reminder: Only members who have finished Fitness Walking Training《Theory & Practice》or had successfully joined Fitness Walk after July\,2024 Can Join the Fitness Walking \n︱ Time ︱ 9:00am-11:00am\n︱Speaker ︱Fitness Coach
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8b-%e9%a6%ac%e9%9e%8d%e5%b1%b1%e9%81%8b%e5%8b%95%e5%a0%b4-fitness-walking-ma-on-shan-sports-ground-2/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260131T103000
DTEND;TZID=Asia/Hong_Kong:20260131T113000
DTSTAMP:20260521T020607
CREATED:20251227T073052Z
LAST-MODIFIED:20251227T073154Z
UID:10003708-1769855400-1769859000@www.stdhc.org.hk
SUMMARY:職業治療師點幫到我？How can Occupational Therapists Help Me?
DESCRIPTION:｜日期｜ 2026年1月31日（星期六）\n｜時間｜ 上午10:30-11:30\n｜地點｜ 基督教香港信義會救恩堂（沙田頭新村2區28號；近車公廟站） \nDate: 31st January 2026 (Sat)\nTime: 10:30 – 11:30am\nVenue: ELCHK Salvation Lutheran Church (28 Sha Tin Tau New Village District 2)
URL:https://www.stdhc.org.hk/express/event/%e8%81%b7%e6%a5%ad%e6%b2%bb%e7%99%82%e5%b8%ab%e9%bb%9e%e5%b9%ab%e5%88%b0%e6%88%91%ef%bc%9fhow-can-occupational-therapists-help-me/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260128T090000
DTEND;TZID=Asia/Hong_Kong:20260128T110000
DTSTAMP:20260521T020607
CREATED:20251227T062027Z
LAST-MODIFIED:20251227T062053Z
UID:10003648-1769590800-1769598000@www.stdhc.org.hk
SUMMARY:《健步行》- 沙田運動場  Fitness Walking - Sha Tin Sports Ground
DESCRIPTION:提提你：報名會員必須完成《健步知多D – 理論與實踐課》或於24年7⽉後曾參加《健步⾏》 \n｜時間｜ 上午9:00-11:00\n｜講者｜ 體適能教練 \nFriendly reminder: Only members who have finished Fitness Walking Training《Theory & Practice》or had successfully joined Fitness Walk after July\,2024 Can Join the Fitness Walking \n︱ Time ︱ 9:00am-11:00am\n︱Speaker ︱Fitness Coach
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8b-%e6%b2%99%e7%94%b0%e9%81%8b%e5%8b%95%e5%a0%b4-fitness-walking-sha-tin-sports-ground-2/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260124T150000
DTEND;TZID=Asia/Hong_Kong:20260124T160000
DTSTAMP:20260521T020607
CREATED:20251227T072710Z
LAST-MODIFIED:20251227T072854Z
UID:10003705-1769266800-1769270400@www.stdhc.org.hk
SUMMARY:物理治療師點幫到我？How can Physiotherapists Help Me?
DESCRIPTION:｜日期｜ 2026年1月24日（星期六）\n｜時間｜ 下午3:00-4:00\n｜地點｜ 明愛馬鞍山中學（馬鞍山錦英路2號) \nDate: 24th January 2026 (Sat)\nTime: 3:00 – 4:00pm\nVenue: Caritas Ma On Shan Secondary School (2 Kam Ying Road\, Ma On Shan)
URL:https://www.stdhc.org.hk/express/event/%e7%89%a9%e7%90%86%e6%b2%bb%e7%99%82%e5%b8%ab%e9%bb%9e%e5%b9%ab%e5%88%b0%e6%88%91%ef%bc%9fhow-can-physiotherapists-help-me/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260121T090000
DTEND;TZID=Asia/Hong_Kong:20260121T130000
DTSTAMP:20260521T020607
CREATED:20251227T063602Z
LAST-MODIFIED:20251227T063616Z
UID:10003663-1768986000-1769000400@www.stdhc.org.hk
SUMMARY:新新舊舊沙田遊 - 紅梅谷 Walk Around Shatin︰Exploring the Old and New - Hung Mui Kuk
DESCRIPTION:紅梅谷綫：\n｜日期｜ 2026 年1月21日（星期三）\n｜時間｜ 上午9:00-下午1:00\n｜路線｜ 沙田頭村 > 引水道 > 紅梅谷 > 新翠邨散團（路程：3km大部分是平路，部分路段需輕緩上落樓梯，但無太斜的山路） \nHung Mui Kuk Route:\n︱ Date ︱ 21th January 2026 (Wed)\n︱ Time ︱9:00am-1:00pm\n︱ Route ︱ Sha Tin Tau Tsuen > Catchwater >Hung Mui Kuk > Sun Chui Estate (around 3 km\, mostly flat with some gentle stairs\, no steep trails)
URL:https://www.stdhc.org.hk/express/event/%e6%96%b0%e6%96%b0%e8%88%8a%e8%88%8a%e6%b2%99%e7%94%b0%e9%81%8a-%e7%b4%85%e6%a2%85%e8%b0%b7-walk-around-shatin%ef%b8%b0exploring-the-old-and-new-hung-mui-kuk/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260120T090000
DTEND;TZID=Asia/Hong_Kong:20260120T110000
DTSTAMP:20260521T020607
CREATED:20251227T061209Z
LAST-MODIFIED:20251227T061237Z
UID:10003633-1768899600-1768906800@www.stdhc.org.hk
SUMMARY:《健步行》- 馬鞍山運動場  Fitness Walking - Ma On Shan Sports Ground
DESCRIPTION:提提你：報名會員必須完成《健步知多D – 理論與實踐課》或於24年7⽉後曾參加《健步⾏》 \n｜時間｜ 上午9:00-11:00\n｜講者｜ 體適能教練 \nFriendly reminder: Only members who have finished Fitness Walking Training《Theory & Practice》or had successfully joined Fitness Walk after July\,2024 Can Join the Fitness Walking \n︱ Time ︱ 9:00am-11:00am\n︱Speaker ︱Fitness Coach
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8b-%e9%a6%ac%e9%9e%8d%e5%b1%b1%e9%81%8b%e5%8b%95%e5%a0%b4-fitness-walking-ma-on-shan-sports-ground/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260117T150000
DTEND;TZID=Asia/Hong_Kong:20260117T160000
DTSTAMP:20260521T020607
CREATED:20251227T072501Z
LAST-MODIFIED:20251227T072537Z
UID:10003702-1768662000-1768665600@www.stdhc.org.hk
SUMMARY:營養師點幫到我？How can Dietitians Help Me?
DESCRIPTION:｜日期｜ 2026年1月17日（星期六）\n｜時間｜ 下午3:00-4:00\n｜地點｜ 鄉議局大樓 演奏廳（石門安睦街30號） \nDate: 17th January 2026 (Sat)\nTime: 3:00 – 4:00pm\nVenue: Auditorium\, Heung Yee Kuk Building (30 On Muk Street\, Shek Mun)
URL:https://www.stdhc.org.hk/express/event/%e7%87%9f%e9%a4%8a%e5%b8%ab%e9%bb%9e%e5%b9%ab%e5%88%b0%e6%88%91%ef%bc%9fhow-can-dietitians-help-me/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260114T090000
DTEND;TZID=Asia/Hong_Kong:20260114T110000
DTSTAMP:20260521T020607
CREATED:20251227T061855Z
LAST-MODIFIED:20251227T061917Z
UID:10003645-1768381200-1768388400@www.stdhc.org.hk
SUMMARY:《健步行》- 沙田運動場  Fitness Walking - Sha Tin Sports Ground
DESCRIPTION:提提你：報名會員必須完成《健步知多D – 理論與實踐課》或於24年7⽉後曾參加《健步⾏》 \n｜時間｜ 上午9:00-11:00\n｜講者｜ 體適能教練 \nFriendly reminder: Only members who have finished Fitness Walking Training《Theory & Practice》or had successfully joined Fitness Walk after July\,2024 Can Join the Fitness Walking \n︱ Time ︱ 9:00am-11:00am\n︱Speaker ︱Fitness Coach
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8b-%e6%b2%99%e7%94%b0%e9%81%8b%e5%8b%95%e5%a0%b4-fitness-walking-sha-tin-sports-ground/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260109T090000
DTEND;TZID=Asia/Hong_Kong:20260109T134500
DTSTAMP:20260521T020607
CREATED:20251227T063302Z
LAST-MODIFIED:20251227T063333Z
UID:10003660-1767949200-1767966300@www.stdhc.org.hk
SUMMARY:新新舊舊沙田遊 - 馬鞍山 Walk Around Shatin︰Exploring the Old and New - Ma On Shan
DESCRIPTION:馬鞍山綫：\n｜日期｜ 2026 年1月9日（星期五）\n｜時間｜ 上午9:00-下午1:45\n｜路線｜ 鞍山探索館>礦村>廢棄礦場>礦洞外觀，有少量密林泥路 \nMa On Shan Route:\n︱ Date ︱ 9th January 2026 (Fri)\n︱ Time ︱9:00am-1:45pm\n︱ Route ︱ ELCHK Grace Youth Camp > Mining Village > Abandoned Mine > seeing Mining Cave from the outside (some steps\, inclined and muddy roads along way)
URL:https://www.stdhc.org.hk/express/event/%e6%96%b0%e6%96%b0%e8%88%8a%e8%88%8a%e6%b2%99%e7%94%b0%e9%81%8a-%e9%a6%ac%e9%9e%8d%e5%b1%b1-walk-around-shatin%ef%b8%b0exploring-the-old-and-new-ma-on-shan/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260107T090000
DTEND;TZID=Asia/Hong_Kong:20260107T110000
DTSTAMP:20260521T020607
CREATED:20251219T095303Z
LAST-MODIFIED:20251227T055626Z
UID:10003613-1767776400-1767783600@www.stdhc.org.hk
SUMMARY:健步知多D - 理論與實踐課 Fitness Walking -Theory& Practice
DESCRIPTION:理論課（3/1/2026）\n在經驗豐富的義工們帶領下，學習甚麼是健步行、如何監察運動強度、正確的步行姿勢等理論，並認識步行運動對管理健康的好處。\n｜地點｜ 沙田地區康健站\n｜講者｜ 中心義工 \n實踐課（7/1/2026）\n實際練習健步行正確步姿及伸展運動，進行一英里步行測試，測試參加者的心肺耐力。\n｜地點｜ 沙田運動場\n｜講者｜ 體適能教練\n｜備註｜ 1. 請穿著適當的運動服裝\n2. 會員必須出席兩堂方能參加恆常健步行活動\n3. 不設補堂 \n  \nTheory class（3/1/2026）\nExperienced volunteers share the theory of fitness walking\,\nincluding what fitness walking is\, how to monitor exercise\nintensity\, the correct posture for fitness walking\, and its health\nbenefits.\n︱ Venue ︱ STDHCE\n︱ Speaker ︱Centre volunteer \nPractical class（7/1/2026）\nPracticing the correct fitness walking posture and stretching\nexercises\, finishing a one-mile walking test giving a better\nunderstanding of their physical condition.\n︱ Venue ︱ Sha Tin Sports Ground\n︱ Speaker ︱Physical Fitness Instructor\n︱ Note ︱1. Proper exercise attire is required\n2. Members must participate in both theory\nand practice lesson\n3. No replacement class will be rescheduled
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad-%e7%90%86%e8%ab%96%e8%aa%b2-fitness-walking-theory/2026-01-07/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260106T090000
DTEND;TZID=Asia/Hong_Kong:20260106T110000
DTSTAMP:20260521T020607
CREATED:20251227T060701Z
LAST-MODIFIED:20251227T061002Z
UID:10003630-1767690000-1767697200@www.stdhc.org.hk
SUMMARY:《健步行》- 馬鞍山運動場  Fitness Walking - Ma On Shan Sports Ground
DESCRIPTION:提提你：報名會員必須完成《健步知多D – 理論與實踐課》或於24年7⽉後曾參加《健步⾏》 \n｜時間｜ 上午9:00-11:00\n｜講者｜ 體適能教練 \nFriendly reminder: Only members who have finished Fitness Walking Training《Theory & Practice》or had successfully joined Fitness Walk after July\,2024 Can Join the Fitness Walking \n︱ Time ︱ 9:00am-11:00am\n︱Speaker ︱Fitness Coach
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8bfitness-walking-st/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260103T150000
DTEND;TZID=Asia/Hong_Kong:20260103T163000
DTSTAMP:20260521T020607
CREATED:20251219T095303Z
LAST-MODIFIED:20251227T055626Z
UID:10003612-1767452400-1767457800@www.stdhc.org.hk
SUMMARY:健步知多D - 理論與實踐課 Fitness Walking -Theory& Practice
DESCRIPTION:理論課（3/1/2026）\n在經驗豐富的義工們帶領下，學習甚麼是健步行、如何監察運動強度、正確的步行姿勢等理論，並認識步行運動對管理健康的好處。\n｜地點｜ 沙田地區康健站\n｜講者｜ 中心義工 \n實踐課（7/1/2026）\n實際練習健步行正確步姿及伸展運動，進行一英里步行測試，測試參加者的心肺耐力。\n｜地點｜ 沙田運動場\n｜講者｜ 體適能教練\n｜備註｜ 1. 請穿著適當的運動服裝\n2. 會員必須出席兩堂方能參加恆常健步行活動\n3. 不設補堂 \n  \nTheory class（3/1/2026）\nExperienced volunteers share the theory of fitness walking\,\nincluding what fitness walking is\, how to monitor exercise\nintensity\, the correct posture for fitness walking\, and its health\nbenefits.\n︱ Venue ︱ STDHCE\n︱ Speaker ︱Centre volunteer \nPractical class（7/1/2026）\nPracticing the correct fitness walking posture and stretching\nexercises\, finishing a one-mile walking test giving a better\nunderstanding of their physical condition.\n︱ Venue ︱ Sha Tin Sports Ground\n︱ Speaker ︱Physical Fitness Instructor\n︱ Note ︱1. Proper exercise attire is required\n2. Members must participate in both theory\nand practice lesson\n3. No replacement class will be rescheduled
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad-%e7%90%86%e8%ab%96%e8%aa%b2-fitness-walking-theory/2026-01-03/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20251217T090000
DTEND;TZID=Asia/Hong_Kong:20251217T110000
DTSTAMP:20260521T020607
CREATED:20250904T084524Z
LAST-MODIFIED:20250904T084524Z
UID:10003559-1765962000-1765969200@www.stdhc.org.hk
SUMMARY:《健步行》Fitness Walking
DESCRIPTION:｜日期 Date｜17/ 12/ 2025 (星期三 Wed)\n｜時間 Time｜上午（AM） 9:00 – 11:00\n｜地點 Venue｜沙田運動場 Sha Tin Sports Ground\n｜對象 Target｜參加者必須已參與及完成《健步知多D ~理論與實踐課》才可報名參與\n｜講者 Speaker｜講者 體適能教練 Physical Fitness Instructor
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8bfitness-walking-19/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20251209T090000
DTEND;TZID=Asia/Hong_Kong:20251209T110000
DTSTAMP:20260521T020607
CREATED:20250904T084957Z
LAST-MODIFIED:20250904T084957Z
UID:10003562-1765270800-1765278000@www.stdhc.org.hk
SUMMARY:《健步行》Fitness Walking
DESCRIPTION:｜日期 Date｜9/ 12/ 2025 (星期二 Tue)\n｜時間 Time｜上午（AM） 9:00 – 11:00\n｜地點 Venue｜馬鞍山運動場Ma On Shan Sports Ground\n｜對象 Target｜參加者必須已參與及完成《健步知多D ~理論與實踐課》才可報名參與\n｜講者 Speaker｜義工 Volunteer
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8bfitness-walking-22/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20251203T090000
DTEND;TZID=Asia/Hong_Kong:20251203T110000
DTSTAMP:20260521T020607
CREATED:20250904T084453Z
LAST-MODIFIED:20250904T084453Z
UID:10003558-1764752400-1764759600@www.stdhc.org.hk
SUMMARY:《健步行》Fitness Walking
DESCRIPTION:｜日期 Date｜3/ 12/ 2025 (星期三 Wed)\n｜時間 Time｜上午（AM） 9:00 – 11:00\n｜地點 Venue｜沙田運動場 Sha Tin Sports Ground\n｜對象 Target｜參加者必須已參與及完成《健步知多D ~理論與實踐課》才可報名參與\n｜講者 Speaker｜講者 體適能教練 Physical Fitness Instructor
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8bfitness-walking-18/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20251126T090000
DTEND;TZID=Asia/Hong_Kong:20251126T110000
DTSTAMP:20260521T020607
CREATED:20250904T084423Z
LAST-MODIFIED:20250904T084423Z
UID:10003557-1764147600-1764154800@www.stdhc.org.hk
SUMMARY:《健步行》Fitness Walking
DESCRIPTION:｜日期 Date｜26/ 11/ 2025 (星期三 Wed)\n｜時間 Time｜上午（AM） 9:00 – 11:00\n｜地點 Venue｜沙田運動場 Sha Tin Sports Ground\n｜對象 Target｜參加者必須已參與及完成《健步知多D ~理論與實踐課》才可報名參與\n｜講者 Speaker｜講者 體適能教練 Physical Fitness Instructor
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8bfitness-walking-17/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20251118T090000
DTEND;TZID=Asia/Hong_Kong:20251118T110000
DTSTAMP:20260521T020607
CREATED:20250904T084927Z
LAST-MODIFIED:20250904T084927Z
UID:10003561-1763456400-1763463600@www.stdhc.org.hk
SUMMARY:《健步行》Fitness Walking
DESCRIPTION:｜日期 Date｜18/ 11/ 2025 (星期二 Tue)\n｜時間 Time｜上午（AM） 9:00 – 11:00\n｜地點 Venue｜馬鞍山運動場Ma On Shan Sports Ground\n｜對象 Target｜參加者必須已參與及完成《健步知多D ~理論與實踐課》才可報名參與\n｜講者 Speaker｜義工 Volunteer
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8bfitness-walking-21/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20251112T090000
DTEND;TZID=Asia/Hong_Kong:20251112T110000
DTSTAMP:20260521T020607
CREATED:20250904T084348Z
LAST-MODIFIED:20250904T084348Z
UID:10003556-1762938000-1762945200@www.stdhc.org.hk
SUMMARY:《健步行》Fitness Walking
DESCRIPTION:｜日期 Date｜12/ 11/ 2025 (星期三 Wed)\n｜時間 Time｜上午（AM） 9:00 – 11:00\n｜地點 Venue｜沙田運動場 Sha Tin Sports Ground\n｜對象 Target｜參加者必須已參與及完成《健步知多D ~理論與實踐課》才可報名參與\n｜講者 Speaker｜講者 體適能教練 Physical Fitness Instructor
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8bfitness-walking-16/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
END:VCALENDAR