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X-WR-CALNAME:沙田地區康健站
X-ORIGINAL-URL:https://www.stdhc.org.hk/express
X-WR-CALDESC:Events for 沙田地區康健站
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BEGIN:VTIMEZONE
TZID:Asia/Hong_Kong
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:HKT
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260203T090000
DTEND;TZID=Asia/Hong_Kong:20260203T110000
DTSTAMP:20260521T035125
CREATED:20251227T061344Z
LAST-MODIFIED:20251227T061400Z
UID:10003636-1770109200-1770116400@www.stdhc.org.hk
SUMMARY:《健步行》- 馬鞍山運動場  Fitness Walking - Ma On Shan Sports Ground
DESCRIPTION:提提你：報名會員必須完成《健步知多D – 理論與實踐課》或於24年7⽉後曾參加《健步⾏》 \n｜時間｜ 上午9:00-11:00\n｜講者｜ 體適能教練 \nFriendly reminder: Only members who have finished Fitness Walking Training《Theory & Practice》or had successfully joined Fitness Walk after July\,2024 Can Join the Fitness Walking \n︱ Time ︱ 9:00am-11:00am\n︱Speaker ︱Fitness Coach
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8b-%e9%a6%ac%e9%9e%8d%e5%b1%b1%e9%81%8b%e5%8b%95%e5%a0%b4-fitness-walking-ma-on-shan-sports-ground-2/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260131T103000
DTEND;TZID=Asia/Hong_Kong:20260131T113000
DTSTAMP:20260521T035125
CREATED:20251227T073052Z
LAST-MODIFIED:20251227T073154Z
UID:10003708-1769855400-1769859000@www.stdhc.org.hk
SUMMARY:職業治療師點幫到我？How can Occupational Therapists Help Me?
DESCRIPTION:｜日期｜ 2026年1月31日（星期六）\n｜時間｜ 上午10:30-11:30\n｜地點｜ 基督教香港信義會救恩堂（沙田頭新村2區28號；近車公廟站） \nDate: 31st January 2026 (Sat)\nTime: 10:30 – 11:30am\nVenue: ELCHK Salvation Lutheran Church (28 Sha Tin Tau New Village District 2)
URL:https://www.stdhc.org.hk/express/event/%e8%81%b7%e6%a5%ad%e6%b2%bb%e7%99%82%e5%b8%ab%e9%bb%9e%e5%b9%ab%e5%88%b0%e6%88%91%ef%bc%9fhow-can-occupational-therapists-help-me/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260128T090000
DTEND;TZID=Asia/Hong_Kong:20260128T110000
DTSTAMP:20260521T035125
CREATED:20251227T062027Z
LAST-MODIFIED:20251227T062053Z
UID:10003648-1769590800-1769598000@www.stdhc.org.hk
SUMMARY:《健步行》- 沙田運動場  Fitness Walking - Sha Tin Sports Ground
DESCRIPTION:提提你：報名會員必須完成《健步知多D – 理論與實踐課》或於24年7⽉後曾參加《健步⾏》 \n｜時間｜ 上午9:00-11:00\n｜講者｜ 體適能教練 \nFriendly reminder: Only members who have finished Fitness Walking Training《Theory & Practice》or had successfully joined Fitness Walk after July\,2024 Can Join the Fitness Walking \n︱ Time ︱ 9:00am-11:00am\n︱Speaker ︱Fitness Coach
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8b-%e6%b2%99%e7%94%b0%e9%81%8b%e5%8b%95%e5%a0%b4-fitness-walking-sha-tin-sports-ground-2/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260124T150000
DTEND;TZID=Asia/Hong_Kong:20260124T160000
DTSTAMP:20260521T035125
CREATED:20251227T072710Z
LAST-MODIFIED:20251227T072854Z
UID:10003705-1769266800-1769270400@www.stdhc.org.hk
SUMMARY:物理治療師點幫到我？How can Physiotherapists Help Me?
DESCRIPTION:｜日期｜ 2026年1月24日（星期六）\n｜時間｜ 下午3:00-4:00\n｜地點｜ 明愛馬鞍山中學（馬鞍山錦英路2號) \nDate: 24th January 2026 (Sat)\nTime: 3:00 – 4:00pm\nVenue: Caritas Ma On Shan Secondary School (2 Kam Ying Road\, Ma On Shan)
URL:https://www.stdhc.org.hk/express/event/%e7%89%a9%e7%90%86%e6%b2%bb%e7%99%82%e5%b8%ab%e9%bb%9e%e5%b9%ab%e5%88%b0%e6%88%91%ef%bc%9fhow-can-physiotherapists-help-me/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260121T090000
DTEND;TZID=Asia/Hong_Kong:20260121T130000
DTSTAMP:20260521T035125
CREATED:20251227T063602Z
LAST-MODIFIED:20251227T063616Z
UID:10003663-1768986000-1769000400@www.stdhc.org.hk
SUMMARY:新新舊舊沙田遊 - 紅梅谷 Walk Around Shatin︰Exploring the Old and New - Hung Mui Kuk
DESCRIPTION:紅梅谷綫：\n｜日期｜ 2026 年1月21日（星期三）\n｜時間｜ 上午9:00-下午1:00\n｜路線｜ 沙田頭村 > 引水道 > 紅梅谷 > 新翠邨散團（路程：3km大部分是平路，部分路段需輕緩上落樓梯，但無太斜的山路） \nHung Mui Kuk Route:\n︱ Date ︱ 21th January 2026 (Wed)\n︱ Time ︱9:00am-1:00pm\n︱ Route ︱ Sha Tin Tau Tsuen > Catchwater >Hung Mui Kuk > Sun Chui Estate (around 3 km\, mostly flat with some gentle stairs\, no steep trails)
URL:https://www.stdhc.org.hk/express/event/%e6%96%b0%e6%96%b0%e8%88%8a%e8%88%8a%e6%b2%99%e7%94%b0%e9%81%8a-%e7%b4%85%e6%a2%85%e8%b0%b7-walk-around-shatin%ef%b8%b0exploring-the-old-and-new-hung-mui-kuk/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260120T090000
DTEND;TZID=Asia/Hong_Kong:20260120T110000
DTSTAMP:20260521T035125
CREATED:20251227T061209Z
LAST-MODIFIED:20251227T061237Z
UID:10003633-1768899600-1768906800@www.stdhc.org.hk
SUMMARY:《健步行》- 馬鞍山運動場  Fitness Walking - Ma On Shan Sports Ground
DESCRIPTION:提提你：報名會員必須完成《健步知多D – 理論與實踐課》或於24年7⽉後曾參加《健步⾏》 \n｜時間｜ 上午9:00-11:00\n｜講者｜ 體適能教練 \nFriendly reminder: Only members who have finished Fitness Walking Training《Theory & Practice》or had successfully joined Fitness Walk after July\,2024 Can Join the Fitness Walking \n︱ Time ︱ 9:00am-11:00am\n︱Speaker ︱Fitness Coach
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8b-%e9%a6%ac%e9%9e%8d%e5%b1%b1%e9%81%8b%e5%8b%95%e5%a0%b4-fitness-walking-ma-on-shan-sports-ground/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260117T150000
DTEND;TZID=Asia/Hong_Kong:20260117T160000
DTSTAMP:20260521T035125
CREATED:20251227T072501Z
LAST-MODIFIED:20251227T072537Z
UID:10003702-1768662000-1768665600@www.stdhc.org.hk
SUMMARY:營養師點幫到我？How can Dietitians Help Me?
DESCRIPTION:｜日期｜ 2026年1月17日（星期六）\n｜時間｜ 下午3:00-4:00\n｜地點｜ 鄉議局大樓 演奏廳（石門安睦街30號） \nDate: 17th January 2026 (Sat)\nTime: 3:00 – 4:00pm\nVenue: Auditorium\, Heung Yee Kuk Building (30 On Muk Street\, Shek Mun)
URL:https://www.stdhc.org.hk/express/event/%e7%87%9f%e9%a4%8a%e5%b8%ab%e9%bb%9e%e5%b9%ab%e5%88%b0%e6%88%91%ef%bc%9fhow-can-dietitians-help-me/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260114T090000
DTEND;TZID=Asia/Hong_Kong:20260114T110000
DTSTAMP:20260521T035125
CREATED:20251227T061855Z
LAST-MODIFIED:20251227T061917Z
UID:10003645-1768381200-1768388400@www.stdhc.org.hk
SUMMARY:《健步行》- 沙田運動場  Fitness Walking - Sha Tin Sports Ground
DESCRIPTION:提提你：報名會員必須完成《健步知多D – 理論與實踐課》或於24年7⽉後曾參加《健步⾏》 \n｜時間｜ 上午9:00-11:00\n｜講者｜ 體適能教練 \nFriendly reminder: Only members who have finished Fitness Walking Training《Theory & Practice》or had successfully joined Fitness Walk after July\,2024 Can Join the Fitness Walking \n︱ Time ︱ 9:00am-11:00am\n︱Speaker ︱Fitness Coach
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8b-%e6%b2%99%e7%94%b0%e9%81%8b%e5%8b%95%e5%a0%b4-fitness-walking-sha-tin-sports-ground/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260109T090000
DTEND;TZID=Asia/Hong_Kong:20260109T134500
DTSTAMP:20260521T035125
CREATED:20251227T063302Z
LAST-MODIFIED:20251227T063333Z
UID:10003660-1767949200-1767966300@www.stdhc.org.hk
SUMMARY:新新舊舊沙田遊 - 馬鞍山 Walk Around Shatin︰Exploring the Old and New - Ma On Shan
DESCRIPTION:馬鞍山綫：\n｜日期｜ 2026 年1月9日（星期五）\n｜時間｜ 上午9:00-下午1:45\n｜路線｜ 鞍山探索館>礦村>廢棄礦場>礦洞外觀，有少量密林泥路 \nMa On Shan Route:\n︱ Date ︱ 9th January 2026 (Fri)\n︱ Time ︱9:00am-1:45pm\n︱ Route ︱ ELCHK Grace Youth Camp > Mining Village > Abandoned Mine > seeing Mining Cave from the outside (some steps\, inclined and muddy roads along way)
URL:https://www.stdhc.org.hk/express/event/%e6%96%b0%e6%96%b0%e8%88%8a%e8%88%8a%e6%b2%99%e7%94%b0%e9%81%8a-%e9%a6%ac%e9%9e%8d%e5%b1%b1-walk-around-shatin%ef%b8%b0exploring-the-old-and-new-ma-on-shan/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260107T090000
DTEND;TZID=Asia/Hong_Kong:20260107T110000
DTSTAMP:20260521T035125
CREATED:20251219T095303Z
LAST-MODIFIED:20251227T055626Z
UID:10003613-1767776400-1767783600@www.stdhc.org.hk
SUMMARY:健步知多D - 理論與實踐課 Fitness Walking -Theory& Practice
DESCRIPTION:理論課（3/1/2026）\n在經驗豐富的義工們帶領下，學習甚麼是健步行、如何監察運動強度、正確的步行姿勢等理論，並認識步行運動對管理健康的好處。\n｜地點｜ 沙田地區康健站\n｜講者｜ 中心義工 \n實踐課（7/1/2026）\n實際練習健步行正確步姿及伸展運動，進行一英里步行測試，測試參加者的心肺耐力。\n｜地點｜ 沙田運動場\n｜講者｜ 體適能教練\n｜備註｜ 1. 請穿著適當的運動服裝\n2. 會員必須出席兩堂方能參加恆常健步行活動\n3. 不設補堂 \n  \nTheory class（3/1/2026）\nExperienced volunteers share the theory of fitness walking\,\nincluding what fitness walking is\, how to monitor exercise\nintensity\, the correct posture for fitness walking\, and its health\nbenefits.\n︱ Venue ︱ STDHCE\n︱ Speaker ︱Centre volunteer \nPractical class（7/1/2026）\nPracticing the correct fitness walking posture and stretching\nexercises\, finishing a one-mile walking test giving a better\nunderstanding of their physical condition.\n︱ Venue ︱ Sha Tin Sports Ground\n︱ Speaker ︱Physical Fitness Instructor\n︱ Note ︱1. Proper exercise attire is required\n2. Members must participate in both theory\nand practice lesson\n3. No replacement class will be rescheduled
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad-%e7%90%86%e8%ab%96%e8%aa%b2-fitness-walking-theory/2026-01-07/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260106T090000
DTEND;TZID=Asia/Hong_Kong:20260106T110000
DTSTAMP:20260521T035125
CREATED:20251227T060701Z
LAST-MODIFIED:20251227T061002Z
UID:10003630-1767690000-1767697200@www.stdhc.org.hk
SUMMARY:《健步行》- 馬鞍山運動場  Fitness Walking - Ma On Shan Sports Ground
DESCRIPTION:提提你：報名會員必須完成《健步知多D – 理論與實踐課》或於24年7⽉後曾參加《健步⾏》 \n｜時間｜ 上午9:00-11:00\n｜講者｜ 體適能教練 \nFriendly reminder: Only members who have finished Fitness Walking Training《Theory & Practice》or had successfully joined Fitness Walk after July\,2024 Can Join the Fitness Walking \n︱ Time ︱ 9:00am-11:00am\n︱Speaker ︱Fitness Coach
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8bfitness-walking-st/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260103T150000
DTEND;TZID=Asia/Hong_Kong:20260103T163000
DTSTAMP:20260521T035125
CREATED:20251219T095303Z
LAST-MODIFIED:20251227T055626Z
UID:10003612-1767452400-1767457800@www.stdhc.org.hk
SUMMARY:健步知多D - 理論與實踐課 Fitness Walking -Theory& Practice
DESCRIPTION:理論課（3/1/2026）\n在經驗豐富的義工們帶領下，學習甚麼是健步行、如何監察運動強度、正確的步行姿勢等理論，並認識步行運動對管理健康的好處。\n｜地點｜ 沙田地區康健站\n｜講者｜ 中心義工 \n實踐課（7/1/2026）\n實際練習健步行正確步姿及伸展運動，進行一英里步行測試，測試參加者的心肺耐力。\n｜地點｜ 沙田運動場\n｜講者｜ 體適能教練\n｜備註｜ 1. 請穿著適當的運動服裝\n2. 會員必須出席兩堂方能參加恆常健步行活動\n3. 不設補堂 \n  \nTheory class（3/1/2026）\nExperienced volunteers share the theory of fitness walking\,\nincluding what fitness walking is\, how to monitor exercise\nintensity\, the correct posture for fitness walking\, and its health\nbenefits.\n︱ Venue ︱ STDHCE\n︱ Speaker ︱Centre volunteer \nPractical class（7/1/2026）\nPracticing the correct fitness walking posture and stretching\nexercises\, finishing a one-mile walking test giving a better\nunderstanding of their physical condition.\n︱ Venue ︱ Sha Tin Sports Ground\n︱ Speaker ︱Physical Fitness Instructor\n︱ Note ︱1. Proper exercise attire is required\n2. Members must participate in both theory\nand practice lesson\n3. No replacement class will be rescheduled
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad-%e7%90%86%e8%ab%96%e8%aa%b2-fitness-walking-theory/2026-01-03/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20251217T090000
DTEND;TZID=Asia/Hong_Kong:20251217T110000
DTSTAMP:20260521T035125
CREATED:20250904T084524Z
LAST-MODIFIED:20250904T084524Z
UID:10003559-1765962000-1765969200@www.stdhc.org.hk
SUMMARY:《健步行》Fitness Walking
DESCRIPTION:｜日期 Date｜17/ 12/ 2025 (星期三 Wed)\n｜時間 Time｜上午（AM） 9:00 – 11:00\n｜地點 Venue｜沙田運動場 Sha Tin Sports Ground\n｜對象 Target｜參加者必須已參與及完成《健步知多D ~理論與實踐課》才可報名參與\n｜講者 Speaker｜講者 體適能教練 Physical Fitness Instructor
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8bfitness-walking-19/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20251209T090000
DTEND;TZID=Asia/Hong_Kong:20251209T110000
DTSTAMP:20260521T035125
CREATED:20250904T084957Z
LAST-MODIFIED:20250904T084957Z
UID:10003562-1765270800-1765278000@www.stdhc.org.hk
SUMMARY:《健步行》Fitness Walking
DESCRIPTION:｜日期 Date｜9/ 12/ 2025 (星期二 Tue)\n｜時間 Time｜上午（AM） 9:00 – 11:00\n｜地點 Venue｜馬鞍山運動場Ma On Shan Sports Ground\n｜對象 Target｜參加者必須已參與及完成《健步知多D ~理論與實踐課》才可報名參與\n｜講者 Speaker｜義工 Volunteer
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8bfitness-walking-22/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20251203T090000
DTEND;TZID=Asia/Hong_Kong:20251203T110000
DTSTAMP:20260521T035125
CREATED:20250904T084453Z
LAST-MODIFIED:20250904T084453Z
UID:10003558-1764752400-1764759600@www.stdhc.org.hk
SUMMARY:《健步行》Fitness Walking
DESCRIPTION:｜日期 Date｜3/ 12/ 2025 (星期三 Wed)\n｜時間 Time｜上午（AM） 9:00 – 11:00\n｜地點 Venue｜沙田運動場 Sha Tin Sports Ground\n｜對象 Target｜參加者必須已參與及完成《健步知多D ~理論與實踐課》才可報名參與\n｜講者 Speaker｜講者 體適能教練 Physical Fitness Instructor
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8bfitness-walking-18/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20251126T090000
DTEND;TZID=Asia/Hong_Kong:20251126T110000
DTSTAMP:20260521T035125
CREATED:20250904T084423Z
LAST-MODIFIED:20250904T084423Z
UID:10003557-1764147600-1764154800@www.stdhc.org.hk
SUMMARY:《健步行》Fitness Walking
DESCRIPTION:｜日期 Date｜26/ 11/ 2025 (星期三 Wed)\n｜時間 Time｜上午（AM） 9:00 – 11:00\n｜地點 Venue｜沙田運動場 Sha Tin Sports Ground\n｜對象 Target｜參加者必須已參與及完成《健步知多D ~理論與實踐課》才可報名參與\n｜講者 Speaker｜講者 體適能教練 Physical Fitness Instructor
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8bfitness-walking-17/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20251118T090000
DTEND;TZID=Asia/Hong_Kong:20251118T110000
DTSTAMP:20260521T035125
CREATED:20250904T084927Z
LAST-MODIFIED:20250904T084927Z
UID:10003561-1763456400-1763463600@www.stdhc.org.hk
SUMMARY:《健步行》Fitness Walking
DESCRIPTION:｜日期 Date｜18/ 11/ 2025 (星期二 Tue)\n｜時間 Time｜上午（AM） 9:00 – 11:00\n｜地點 Venue｜馬鞍山運動場Ma On Shan Sports Ground\n｜對象 Target｜參加者必須已參與及完成《健步知多D ~理論與實踐課》才可報名參與\n｜講者 Speaker｜義工 Volunteer
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8bfitness-walking-21/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20251112T090000
DTEND;TZID=Asia/Hong_Kong:20251112T110000
DTSTAMP:20260521T035125
CREATED:20250904T084348Z
LAST-MODIFIED:20250904T084348Z
UID:10003556-1762938000-1762945200@www.stdhc.org.hk
SUMMARY:《健步行》Fitness Walking
DESCRIPTION:｜日期 Date｜12/ 11/ 2025 (星期三 Wed)\n｜時間 Time｜上午（AM） 9:00 – 11:00\n｜地點 Venue｜沙田運動場 Sha Tin Sports Ground\n｜對象 Target｜參加者必須已參與及完成《健步知多D ~理論與實踐課》才可報名參與\n｜講者 Speaker｜講者 體適能教練 Physical Fitness Instructor
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8bfitness-walking-16/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20251104T090000
DTEND;TZID=Asia/Hong_Kong:20251104T110000
DTSTAMP:20260521T035125
CREATED:20250904T084849Z
LAST-MODIFIED:20250904T084849Z
UID:10003560-1762246800-1762254000@www.stdhc.org.hk
SUMMARY:《健步行》Fitness Walking
DESCRIPTION:｜日期 Date｜4/ 11/ 2025 (星期二 Tue)\n｜時間 Time｜上午（AM） 9:00 – 11:00\n｜地點 Venue｜馬鞍山運動場Ma On Shan Sports Ground\n｜對象 Target｜參加者必須已參與及完成《健步知多D ~理論與實踐課》才可報名參與\n｜講者 Speaker｜體適能教練Physical Fitness Instructor
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8bfitness-walking-20/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20251028T090000
DTEND;TZID=Asia/Hong_Kong:20251028T110000
DTSTAMP:20260521T035125
CREATED:20250904T084214Z
LAST-MODIFIED:20250904T084214Z
UID:10003553-1761642000-1761649200@www.stdhc.org.hk
SUMMARY:《健步行》Fitness Walking
DESCRIPTION:｜日期 Date｜28/ 10/ 2025 (星期二 Tue)\n｜時間 Time｜上午（AM） 9:00 – 11:00\n｜地點 Venue｜馬鞍山運動場Ma On Shan Sports Ground\n｜對象 Target｜參加者必須已參與及完成《健步知多D ~理論與實踐課》才可報名參與\n｜講者 Speaker｜義工 Volunteer
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8bfitness-walking-13/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20251021T090000
DTEND;TZID=Asia/Hong_Kong:20251021T110000
DTSTAMP:20260521T035125
CREATED:20250904T083945Z
LAST-MODIFIED:20250904T084736Z
UID:10003552-1761037200-1761044400@www.stdhc.org.hk
SUMMARY:《健步行》Fitness Walking
DESCRIPTION:｜日期 Date｜21/ 10/ 2025 (星期二 Tue)\n｜時間 Time｜上午（AM） 9:00 – 11:00\n｜地點 Venue｜馬鞍山運動場 Ma On Shan Sports Ground\n｜對象 Target｜參加者必須已參與及完成《健步知多D ~理論與實踐課》才可報名參與\n｜講者 Speaker｜體適能教練 Physical Fitness Instructor
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8bfitness-walking-12/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20251015T090000
DTEND;TZID=Asia/Hong_Kong:20251015T110000
DTSTAMP:20260521T035125
CREATED:20250904T084321Z
LAST-MODIFIED:20250904T084321Z
UID:10003555-1760518800-1760526000@www.stdhc.org.hk
SUMMARY:《健步行》Fitness Walking
DESCRIPTION:｜日期 Date｜15/ 10/ 2025 (星期三 Wed)\n｜時間 Time｜上午（AM） 9:00 – 11:00\n｜地點 Venue｜沙田運動場 Sha Tin Sports Ground\n｜對象 Target｜參加者必須已參與及完成《健步知多D ~理論與實踐課》才可報名參與\n｜講者 Speaker｜講者 體適能教練 Physical Fitness Instructor
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8bfitness-walking-15/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20251008T090000
DTEND;TZID=Asia/Hong_Kong:20251008T110000
DTSTAMP:20260521T035125
CREATED:20250904T084255Z
LAST-MODIFIED:20250904T084255Z
UID:10003554-1759914000-1759921200@www.stdhc.org.hk
SUMMARY:《健步行》Fitness Walking
DESCRIPTION:｜日期 Date｜8/ 10/ 2025 (星期三 Wed)\n｜時間 Time｜上午（AM） 9:00 – 11:00\n｜地點 Venue｜沙田運動場 Sha Tin Sports Ground\n｜對象 Target｜參加者必須已參與及完成《健步知多D ~理論與實踐課》才可報名參與\n｜講者 Speaker｜講者 體適能教練 Physical Fitness Instructor
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8bfitness-walking-14/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250924T090000
DTEND;TZID=Asia/Hong_Kong:20250924T110000
DTSTAMP:20260521T035125
CREATED:20250702T061540Z
LAST-MODIFIED:20250702T061612Z
UID:10003503-1758704400-1758711600@www.stdhc.org.hk
SUMMARY:《健步行》Fitness Walking
DESCRIPTION:｜日期 Date｜24/ 09/ 2025 (星期三 Wed)\n｜時間 Time｜上午（AM） 9:00 – 11:00\n｜地點 Venue｜沙田運動場 Sha Tin Sports Ground\n｜對象 Target｜參加者必須已參與及完成《健步知多D ~理論與實踐課》才可報名參與\n｜講者 Speaker｜講者 體適能教練 Physical Fitness Instructor
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8bfitness-walking-11/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250911T140000
DTEND;TZID=Asia/Hong_Kong:20250911T150000
DTSTAMP:20260521T035125
CREATED:20250702T064233Z
LAST-MODIFIED:20250702T065444Z
UID:10003511-1757599200-1757602800@www.stdhc.org.hk
SUMMARY:婦女精神健康 Women's Mental Health Talk
DESCRIPTION:｜日期 Date｜11/ 09/ 2025 (星期四 Thu)\n｜時間 Time｜下午 (PM) 2:00-3:00\n｜地點 Venue｜沙田地區康健站  STDHCE \n｜對象 Target｜女性會員優先 STDHCE female members\n｜講者 Speaker｜註冊輔導心理學家-楊穎 Registered Counselling Psychologist-Winnie Yeung
URL:https://www.stdhc.org.hk/express/event/%e5%a9%a6%e5%a5%b3%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-womens-mental-health-talk/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250910T140000
DTEND;TZID=Asia/Hong_Kong:20250910T150000
DTSTAMP:20260521T035125
CREATED:20250702T064028Z
LAST-MODIFIED:20250702T064028Z
UID:10003510-1757512800-1757516400@www.stdhc.org.hk
SUMMARY:女士健康與檢查 Women's Health and screenings
DESCRIPTION:｜日期 Date｜10/ 09/ 2025 (星期三 Wed)\n｜時間 Time｜下午 (PM) 2:00-3:00 \n｜地點 Venue｜沙田地區康健站 / ZOOM網上觀看 STDHCE / ZOOM\n｜對象 Target｜中心會員 STDHCE members\n｜講者 Speaker｜沙田區家庭醫生 林超男醫生 Dr.Lim Chaw Nam Millicent\, Family Doctor in the Sha Tin District
URL:https://www.stdhc.org.hk/express/event/%e5%a5%b3%e5%a3%ab%e5%81%a5%e5%ba%b7%e8%88%87%e6%aa%a2%e6%9f%a5-womens-health-and-screenings/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250910T091500
DTEND;TZID=Asia/Hong_Kong:20250910T120000
DTSTAMP:20260521T035125
CREATED:20250702T062151Z
LAST-MODIFIED:20250702T062151Z
UID:10003505-1757495700-1757505600@www.stdhc.org.hk
SUMMARY:健步知多D《實踐》《Practice》
DESCRIPTION:｜日期 Date｜10/ 09/ 2025 (星期三 Wed)\n｜時間 Time｜上午（AM） 9:15 – 12:00 \nA班: 上午9:15-10:30\nB班: 上午10:45-中午12:00 \n｜地點 Venue｜沙田運動場 Sha Tin Sports Ground\n｜對象 Target｜已參與「健步知多D《理論》」的會員 STDHCE members who have joined Theory class\n｜講者 Speaker｜體適能教練 Physical Fitness Instructor
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad%e3%80%8a%e5%af%a6%e8%b8%90%e3%80%8b%e3%80%8apractice%e3%80%8b-3/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250909T090000
DTEND;TZID=Asia/Hong_Kong:20250909T110000
DTSTAMP:20260521T035125
CREATED:20250702T061413Z
LAST-MODIFIED:20250702T061413Z
UID:10003502-1757408400-1757415600@www.stdhc.org.hk
SUMMARY:《健步行》Fitness Walking
DESCRIPTION:｜日期 Date｜09/ 09/ 2025 (星期二 Tue)\n｜時間 Time｜上午（AM） 9:00 – 11:00\n｜地點 Venue｜馬鞍山運動場 Ma On Shan Sports Ground\n｜對象 Target｜參加者必須已參與及完成《健步知多D ~理論與實踐課》才可報名參與\n｜講者 Speaker｜講者 體適能教練 Physical Fitness Instructor (*日子不設教練)
URL:https://www.stdhc.org.hk/express/event/%e3%80%8a%e5%81%a5%e6%ad%a5%e8%a1%8c%e3%80%8bfitness-walking-10/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250908T140000
DTEND;TZID=Asia/Hong_Kong:20250908T164500
DTSTAMP:20260521T035125
CREATED:20250702T061759Z
LAST-MODIFIED:20250702T061759Z
UID:10003504-1757340000-1757349900@www.stdhc.org.hk
SUMMARY:健步知多D《理論》《Theory》
DESCRIPTION:｜日期 Date｜08/ 09/ 2025 (星期一 Mon)\n｜時間 Time｜A班: 下午2:00-3:15\nB班: 下午3:30-4:45 \n｜地點 Venue｜沙田地區康健站 STDHCE\n｜對象 Target｜不需要助行器之會員 STDHCE members who do not require walking aids\n｜講者 Speaker｜中心義工 Centre volunteer
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad%e3%80%8a%e7%90%86%e8%ab%96%e3%80%8b%e3%80%8atheory%e3%80%8b-3/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250904T140000
DTEND;TZID=Asia/Hong_Kong:20250904T153000
DTSTAMP:20260521T035125
CREATED:20250702T063027Z
LAST-MODIFIED:20250702T063027Z
UID:10003506-1756994400-1756999800@www.stdhc.org.hk
SUMMARY:女性更年期失眠湯水及穴位推薦 Recommended Soups and Acupoints for Insomnia during Menopause
DESCRIPTION:｜日期 Date｜04/ 09/ 2025 (星期四 Thu)\n｜時間 Time｜下午 (PM) 2:00-3:30\n｜地點 Venue｜沙田地區康健站 / ZOOM網上觀看 STDHCE / ZOOM \n｜對象 Target｜女性會員優先 STDHCE female members\n｜講者 Speaker｜李文昭註冊中醫師 Registered Chinese Medicine Practitioner Dr. Mandy Li
URL:https://www.stdhc.org.hk/express/event/%e5%a5%b3%e6%80%a7%e6%9b%b4%e5%b9%b4%e6%9c%9f%e5%a4%b1%e7%9c%a0%e6%b9%af%e6%b0%b4%e5%8f%8a%e7%a9%b4%e4%bd%8d%e6%8e%a8%e8%96%a6-recommended-soups-and-acupoints-for-insomnia-during-menopause/
LOCATION:沙田
CATEGORIES:活動推介
END:VEVENT
END:VCALENDAR