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X-WR-CALNAME:沙田地區康健站
X-ORIGINAL-URL:https://www.stdhc.org.hk/express
X-WR-CALDESC:Events for 沙田地區康健站
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BEGIN:VTIMEZONE
TZID:Asia/Hong_Kong
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:HKT
DTSTART:20240101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260626T100000
DTEND;TZID=Asia/Hong_Kong:20260626T113000
DTSTAMP:20260724T124005
CREATED:20260423T074802Z
LAST-MODIFIED:20260423T074825Z
UID:10003930-1782468000-1782473400@www.stdhc.org.hk
SUMMARY:健康由齒起 Health Teeth Health Life
DESCRIPTION:由牙科醫生講解有關牙齒保健資訊\n日期 | 2026年6月26日（星期五）\n時間 | 上午10:00–11:30\n地點 | 沙田地區康健站 主中心／Zoom網上觀看\n對象 | 本中心會員\n講者 | 註冊牙醫 \nDental tips from dentist\nDate | 26th June\, 2026 (Friday)\nTime | 10:00-11:30am\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Member\nSpeaker | Registered Dentist
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e5%ba%b7%e7%94%b1%e9%bd%92%e8%b5%b7-health-teeth-health-life/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260625T143000
DTEND;TZID=Asia/Hong_Kong:20260625T153000
DTSTAMP:20260724T124005
CREATED:20260423T073857Z
LAST-MODIFIED:20260423T074006Z
UID:10003921-1782397800-1782401400@www.stdhc.org.hk
SUMMARY:無煙健康講座 Smoke-free Health Talk
DESCRIPTION:了解煙草的禍害、香港現時的控煙法例、戒煙的資訊和無煙生活環境的重要性。\n日期 | 2026年6月25日（星期四）\n時間 | 下午2:30–3:30\n地點 | 沙田地區康健站 – 主中心／Zoom 網上觀看\n對象 | 本中心會員\n講者 | 香港吸煙與健康委員會代表 \nDiscuss the harms of tobacco products\, the current tobacco control legislation\, information on smoking cessation\, and the importance\nof a smoke-free living environment.\nDate | 25th June 2026 (Thursday)\nTime | 2:30-3:30pm\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Member\nSpeaker | Representative from the Hong Kong Council On Smoking And Health
URL:https://www.stdhc.org.hk/express/event/%e7%84%a1%e7%85%99%e5%81%a5%e5%ba%b7%e8%ac%9b%e5%ba%a7-smoke-free-health-talk/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260622T143000
DTEND;TZID=Asia/Hong_Kong:20260622T153000
DTSTAMP:20260724T124005
CREATED:20260423T075027Z
LAST-MODIFIED:20260423T075111Z
UID:10003933-1782138600-1782142200@www.stdhc.org.hk
SUMMARY:更年期與骨質疏鬆 (2) Menopause and Osteoporosis (2)
DESCRIPTION:透過講座了解骨質疏鬆症成因及預防方法，提升婦女對骨質疏鬆症的認識。\n日期 | 2026年6月22日（星期一）\n時間 | 下午2:30–3:30\n地點 | 沙田地區康健站 主中心／Zoom網上觀看\n對象 | 本中心女會員\n講者 | 註冊護士 \nEnhance women’s understanding of osteoporosis by explaining its causes and prevention methods through a seminar.\nDate | 22th June 2026 (Monday)\nTime | 2:30-3:30pm\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Member\nSpeaker | Registered Nurse
URL:https://www.stdhc.org.hk/express/event/%e6%9b%b4%e5%b9%b4%e6%9c%9f%e8%88%87%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86-2-menopause-and-osteoporosis-2/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260615T103000
DTEND;TZID=Asia/Hong_Kong:20260615T113000
DTSTAMP:20260724T124005
CREATED:20260423T075440Z
LAST-MODIFIED:20260423T075516Z
UID:10003939-1781519400-1781523000@www.stdhc.org.hk
SUMMARY:乙型肝炎你要知 Hepatitis B: What You Should Know
DESCRIPTION:由註冊護士講解乙型肝炎以及簡介乙型肝炎共同治理計劃，合資格人士可即場進行快測。\n日期 | 2026年6月15日（星期一）\n時間 | 上午10:30–11:30\n地點 | 沙田地區康健站 – 主中心／Zoom網上觀看\n對象 | 本中心會員\n講者 | 註冊護士 \nExplain the screening\, prevention and treatment of Hepatitis B\nDate | 15th June 2026 (Monday)\nTime | 10:30-11:30 am\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Member\nSpeaker | Registered Nurse
URL:https://www.stdhc.org.hk/express/event/%e4%b9%99%e5%9e%8b%e8%82%9d%e7%82%8e%e4%bd%a0%e8%a6%81%e7%9f%a5-hepatitis-b-what-you-should-know-2/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260613T160000
DTEND;TZID=Asia/Hong_Kong:20260613T170000
DTSTAMP:20260724T124005
CREATED:20260423T080231Z
LAST-MODIFIED:20260423T080257Z
UID:10003945-1781366400-1781370000@www.stdhc.org.hk
SUMMARY:心理與身體的連結：深入了解疼痛 The Mind-Body Connection: Deepening Your Understanding of Pain
DESCRIPTION:以下活動由中心註冊物理治療師，活動對象為沙田康健站會員。 \n本講座將探討心理健康如何影響生理疼痛感，並分享如何透過活動來管理疼痛。\n日期 | 2026年6月13日（星期六）\n時間 | 下午4:00–5:00\n地點 | 沙田地區康健站 服務點（瀝源）／Zoom網上觀看 \nActivity is led by the centre’s registered physiotherapist and is intended for members of the Shatin District Health Centre. \nThis seminar explores how mental health affects pain perception and offers strategies to manage pain through movement and\nactivity.\nDate | 13th June 2026 (Saturday)\nTime | 4:00-5:00 pm\nVenue | STDHCE – Lek Yuen/ ZOOM
URL:https://www.stdhc.org.hk/express/event/%e5%bf%83%e7%90%86%e8%88%87%e8%ba%ab%e9%ab%94%e7%9a%84%e9%80%a3%e7%b5%90%ef%bc%9a%e6%b7%b1%e5%85%a5%e4%ba%86%e8%a7%a3%e7%96%bc%e7%97%9b-the-mind-body-connection-deepening-your-understanding-of-pain/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260613T100000
DTEND;TZID=Asia/Hong_Kong:20260613T110000
DTSTAMP:20260724T124005
CREATED:20260423T074537Z
LAST-MODIFIED:20260423T074635Z
UID:10003927-1781344800-1781348400@www.stdhc.org.hk
SUMMARY:婦女健康你要知！Women’s Health: Things you need to know!
DESCRIPTION:透過講座了解常見的婦科疾病以及其檢查方法，提升婦女對自身健康的認識 。\n日期 | 2026年6月13日（星期六）\n時間 | 上午10:00–11:00\n地點 | 沙田地區康健站 主中心／Zoom網上觀看\n對象 | 本中心女會員\n講者 | 註冊護士 \nEnhance women’s understanding of their health by introducing common gynecological diseases and related examination methods\nthrough a seminar.\nDate | 13th June 2026 (Saturday)\nTime | 10:00-11:00 am\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Female Member\nSpeaker | Registered Nurse
URL:https://www.stdhc.org.hk/express/event/%e5%a9%a6%e5%a5%b3%e5%81%a5%e5%ba%b7%e4%bd%a0%e8%a6%81%e7%9f%a5%ef%bc%81womens-health-things-you-need-to-know/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260611T110000
DTEND;TZID=Asia/Hong_Kong:20260611T120000
DTSTAMP:20260724T124005
CREATED:20260423T070741Z
LAST-MODIFIED:20260423T070807Z
UID:10003909-1781175600-1781179200@www.stdhc.org.hk
SUMMARY:健康餐單搞掂心情和睡眠 Healthy diet for mood & sleep
DESCRIPTION:探討健康飲食對情緒與睡眠的改善作用，並提供實用建議，助你培養身心健康的飲食習慣。\n日期 | 2026年6月11日（星期四）\n時間 | 上午11:00–中午12:00\n地點 | 沙田地區康健站 – 主中心／Zoom網上觀看\n對象 | 本中心會員\n講者 | 註冊營養師 \nShows how healthy eating enhances mood and sleep\, with tips for better well-being.\nDate | 11th June\, 2026 (Thursday)\nTime | 11:00am-12:00nn\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Member\nSpeaker | Registered Dietitian
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e5%ba%b7%e9%a4%90%e5%96%ae%e6%90%9e%e6%8e%82%e5%bf%83%e6%83%85%e5%92%8c%e7%9d%a1%e7%9c%a0-healthy-diet-for-mood-sleep/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260606T153000
DTEND;TZID=Asia/Hong_Kong:20260606T170000
DTSTAMP:20260724T124005
CREATED:20260423T081633Z
LAST-MODIFIED:20260423T082103Z
UID:10003951-1780759800-1780765200@www.stdhc.org.hk
SUMMARY:核心訓練班 - D班 Core Training Workshop -Class D
DESCRIPTION:以下活動由中心註冊物理治療師。 \n學習並進行軀幹核心肌肉強化練習，以改善生理健康和疼痛問題。\n對象 | 本中心會員\n地點 | 沙田地區康健站 服務點（瀝源） \n日期 | 2026年6月6日（星期六）\n時間 | 下午3:30–5:00 \nActivity is led by the centre’s registered physiotherapist \nTo learn and perform trunk core muscle strengthening exercises to improve physical condition and pain problems.\nTarget | STDHCE Member\nVenue | STDHCE- Lek Yuen \nDate | 6th June 2026 (Saturday)\nTime | 3:30-5:00pm \n 
URL:https://www.stdhc.org.hk/express/event/%e6%a0%b8%e5%bf%83%e8%a8%93%e7%b7%b4%e7%8f%ad-d%e7%8f%ad-core-training-workshop-class-d/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260606T110000
DTEND;TZID=Asia/Hong_Kong:20260606T123000
DTSTAMP:20260724T124005
CREATED:20260423T080906Z
LAST-MODIFIED:20260423T081308Z
UID:10003948-1780743600-1780749000@www.stdhc.org.hk
SUMMARY:核心訓練班- C班 Core Training Workshop - Class C
DESCRIPTION:以下活動由中心註冊物理治療師。 \n學習並進行軀幹核心肌肉強化練習，以改善生理健康和疼痛問題。\n對象 | 本中心會員\n地點 | 沙田地區康健站 服務點（瀝源） \n日期 | 2026年6月6日（星期六）\n時間 | 上午11:00–中午12:30 \nActivities is led by the centre’s registered physiotherapist. \nTo learn and perform trunk core muscle strengthening exercises to improve physical condition and pain problems.\nTarget | STDHCE Member\nVenue | STDHCE- Lek Yuen \nDate | 6th June 2026 (Saturday)\nTime | 11:00am-12:30nn
URL:https://www.stdhc.org.hk/express/event/%e6%a0%b8%e5%bf%83%e8%a8%93%e7%b7%b4%e7%8f%ad-c%e7%8f%ad-core-training-workshop-class-c/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260606T110000
DTEND;TZID=Asia/Hong_Kong:20260606T120000
DTSTAMP:20260724T124005
CREATED:20260423T071152Z
LAST-MODIFIED:20260423T072327Z
UID:10003915-1780743600-1780747200@www.stdhc.org.hk
SUMMARY:轉壓為聆- 照顧者壓力自我管理 Stress Management for Caregivers: From Pressure to Presence
DESCRIPTION:認識照顧者的角色與壓力來源，識別身心過勞徵兆及探討處理策略，從壓力中找回平衡。\n日期 | 2026年6月6日（星期六）\n時間 | 上午11:00–中午12:00\n地點 | 沙田地區康健站- 主中心／Zoom網上觀看\n對象 | 本中心會員\n講者 | Mind HK （香港心聆）心理健康主任 \nUnderstanding caregiver roles and stressors to identify signs of burnout and explore strategies to restore balance.\nDate | 6th June\, 2026 (Saturday)\nTime | 11:00am -12:00nn\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Member\nSpeaker | Wellbeing Practitioner from Mind HK
URL:https://www.stdhc.org.hk/express/event/%e8%bd%89%e5%a3%93%e7%82%ba%e8%81%86-%e7%85%a7%e9%a1%a7%e8%80%85%e5%a3%93%e5%8a%9b%e8%87%aa%e6%88%91%e7%ae%a1%e7%90%86-stress-management-for-caregivers-from-pressure-to-presence/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260528T160000
DTEND;TZID=Asia/Hong_Kong:20260528T170000
DTSTAMP:20260724T124005
CREATED:20260423T074311Z
LAST-MODIFIED:20260423T074356Z
UID:10003924-1779984000-1779987600@www.stdhc.org.hk
SUMMARY:盆骨底肌肉運動 Pelvic Floor Muscle Exercises
DESCRIPTION:了解骨盆底為何重要，並實際學習如何自我訓練，幫助改善尿失禁、支撐骨盆器官、提升生活品質。\n日期 | 2026年5月28日（星期四）\n時間 | 下午4:00–5:00\n地點 | 沙田地區康健站 – 主中心／Zoom網上觀看\n對象 | 本中心女會員\n講者 | 註冊護士 \nLearn the importance of pelvic floor muscles and practice self training exercises to improve urinary incontinence\, support pelvic\norgans\, and enhance quality of life.\nDate | 28th May 2026 (Thursday)\nTime | 4:00-5:00pm\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Female Member\nSpeaker | Registered Nurse
URL:https://www.stdhc.org.hk/express/event/%e7%9b%86%e9%aa%a8%e5%ba%95%e8%82%8c%e8%82%89%e9%81%8b%e5%8b%95-pelvic-floor-muscle-exercises/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260528T143000
DTEND;TZID=Asia/Hong_Kong:20260528T153000
DTSTAMP:20260724T124005
CREATED:20260423T083720Z
LAST-MODIFIED:20260423T083810Z
UID:10003975-1779978600-1779982200@www.stdhc.org.hk
SUMMARY:精神科藥物與保健品 Drugs and Supplements for Mental Disorders
DESCRIPTION:焦慮症、抑鬱症、躁鬱症、精神分裂症…… 看似分門別類，實則用藥的種類時有重疊。當醫生建議用藥時，我應否服藥？會有什麼副作用？如何處理？用保健品可取替藥物嗎？講座將逐一解答。 \n日期 | 2026年5月28日（星期四）\n時間 | 下午2:30–3:30\n地點 | 沙田地區康健站 主中心／Zoom 網上觀看\n對象 | 本中心會員\n講者 | 註冊藥劑師 \nAnxiety\, Depression\, Bipolar disorder\, Schizophrenia…all these terms appear like separate entities but in fact their drug therapies\noften overlap. The talk will answer common questions such as indications for drug treatment\, their side effects and management\,\nand use of supplements.\nDate | 28th May 2026 (Thursday)\nTime | 2:30-3:30pm\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Member\nSpeaker | Registered Pharmacist
URL:https://www.stdhc.org.hk/express/event/%e7%b2%be%e7%a5%9e%e7%a7%91%e8%97%a5%e7%89%a9%e8%88%87%e4%bf%9d%e5%81%a5%e5%93%81-drugs-and-supplements-for-mental-disorders/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260523T160000
DTEND;TZID=Asia/Hong_Kong:20260523T170000
DTSTAMP:20260724T124005
CREATED:20260423T075759Z
LAST-MODIFIED:20260423T075835Z
UID:10003942-1779552000-1779555600@www.stdhc.org.hk
SUMMARY:運動緩解疼痛：日常生活的應對策略 Exercise for Pain Relief: Coping Strategies for Daily Life
DESCRIPTION:活動由中心註冊物理治療師，活動對象為沙田康健站會員 \n針對長者常見的疼痛問題，介紹量身定制的運動方案，並討論保持運動對心理健康的益處。本講座亦會教授激痛點按摩\n技巧，幫助即時舒緩疼痛問題 。\n日期 | 2026年5月23日（星期六）\n時間 | 下午4:00–5:00\n地點 | 沙田地區康健站 服務點（瀝源）／Zoom網上觀看 \nActivity is led by the centre’s registered physiotherapist and is intended for members of the Shatin District Health Centre. \nThis seminar addresses common senior pain issues\, teaches exercises and trigger point massage for relief\, and highlights the mental health benefits of staying active.\nDate | 23th May 2026 (Saturday)\nTime | 4:00-5:00 pm\nVenue | STDHCE – Lek Yuen/ ZOOM
URL:https://www.stdhc.org.hk/express/event/%e9%81%8b%e5%8b%95%e7%b7%a9%e8%a7%a3%e7%96%bc%e7%97%9b%ef%bc%9a%e6%97%a5%e5%b8%b8%e7%94%9f%e6%b4%bb%e7%9a%84%e6%87%89%e5%b0%8d%e7%ad%96%e7%95%a5-exercise-for-pain-relief-coping-strategies-for-daily-l/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260520T110000
DTEND;TZID=Asia/Hong_Kong:20260520T120000
DTSTAMP:20260724T124005
CREATED:20260423T070936Z
LAST-MODIFIED:20260423T070956Z
UID:10003912-1779274800-1779278400@www.stdhc.org.hk
SUMMARY:壓力飲食危機——暴食與厭食！？Stress and Eating Crisis- Bingeing or Starving!?
DESCRIPTION:探討壓力與情緒對飲食的影響，並講解進食失調成因及紓壓與飲食管理策略，助你建立健康飲食與身心平衡。\n日期 | 2026年5月20日（星期三）\n時間 | 上午11:00–中午12:00\n地點 | 沙田地區康健站 主中心／Zoom 網上觀看\n對象 | 本中心會員\n講者 | 註冊營養師 \nExplores how stress and emotions influence eating and offers strategies for healthy eating and mind-body balance.\nDate | 20th May\, 2026 (Wednesday)\nTime | 11:00am – 12:00nn\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Member\nSpeaker | Registered Dietitian
URL:https://www.stdhc.org.hk/express/event/%e5%a3%93%e5%8a%9b%e9%a3%b2%e9%a3%9f%e5%8d%b1%e6%a9%9f-%e6%9a%b4%e9%a3%9f%e8%88%87%e5%8e%ad%e9%a3%9f%ef%bc%81%ef%bc%9fstress-and-eating-crisis-bingeing-or-starving/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260519T143000
DTEND;TZID=Asia/Hong_Kong:20260519T153000
DTSTAMP:20260724T124005
CREATED:20260423T075239Z
LAST-MODIFIED:20260423T075311Z
UID:10003936-1779201000-1779204600@www.stdhc.org.hk
SUMMARY:乙型肝炎與肝癌 Hepatitis B and Liver Cancer
DESCRIPTION:由註冊護士講解乙型肝炎與肝癌，合資格人士可即場進行快測。\n日期 | 2026年5月19日（星期二）\n時間 | 下午2:30–3:30\n地點 | 沙田地區康健站 主中心／Zoom網上觀看\n對象 | 本中心會員\n講者 | 註冊護士 \nExplain the screening and treatment of Hepatitis B and how Hepatitis can cause cancer\nDate | 19th May 2026 (Tuesday)\nTime | 2:30-3:30 pm\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Member\nSpeaker | Registered Nurse
URL:https://www.stdhc.org.hk/express/event/%e4%b9%99%e5%9e%8b%e8%82%9d%e7%82%8e%e8%88%87%e8%82%9d%e7%99%8c-hepatitis-b-and-liver-cancer/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260421T103000
DTEND;TZID=Asia/Hong_Kong:20260421T113000
DTSTAMP:20260724T124005
CREATED:20260323T062952Z
LAST-MODIFIED:20260323T062952Z
UID:10003747-1776767400-1776771000@www.stdhc.org.hk
SUMMARY:睡眠與中醫的關係大揭秘！Sleep x Traditional Chinese Medicine
DESCRIPTION:介紹睡眠與中醫的關係，講述如何透過中醫療法及穴位改善睡眠。\n日期 | 2026年4月21日（星期二）\n時間 | 上午10:30–11:30\n地點 | 沙田地區康健站——主中心／Zoom網上觀看\n對象 | 本中心會員\n講者 | 註冊中醫師 \nIntroduce the relationship between sleep and traditional chinese medicine\, and explain how to improve sleep quality through traditional chinese medicine and acupoint massage.\nDate | 21th April\, 2026 (Tuesday)\nTime | 10:30-11:30am\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Member\nSpeaker | Registered Chinese Medicine Practitioner
URL:https://www.stdhc.org.hk/express/event/%e7%9d%a1%e7%9c%a0%e8%88%87%e4%b8%ad%e9%86%ab%e7%9a%84%e9%97%9c%e4%bf%82%e5%a4%a7%e6%8f%ad%e7%a7%98%ef%bc%81sleep-x-traditional-chinese-medicine/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260411T163000
DTEND;TZID=Asia/Hong_Kong:20260411T173000
DTSTAMP:20260724T124005
CREATED:20260331T080223Z
LAST-MODIFIED:20260331T080223Z
UID:10003813-1775925000-1775928600@www.stdhc.org.hk
SUMMARY:婦科檢查多面睇 Gynecological Check-ups Q&A
DESCRIPTION:透過講座了解常見的婦科疾病以及其檢查方法，提升婦女對自身健康的認識 。\n日期 | 2026年4月11日 （星期六）\n時間 | 下午4:30–5:30\n地點 | 沙田地區康健站 主中心／Zoom網上觀看\n對象 | 本中心女會員\n講者 | 註冊護士 \nEnhance women’s understanding of their health by introducing common gynecological diseases and related examination methods\nthrough a seminar.\nDate | 11th April 2026 (Saturday)\nTime | 4:30-5:30pm\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Female Member\nSpeaker | Registered Nurse
URL:https://www.stdhc.org.hk/express/event/%e5%a9%a6%e7%a7%91%e6%aa%a2%e6%9f%a5%e5%a4%9a%e9%9d%a2%e7%9d%87-gynecological-check-ups-qa/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260317T140000
DTEND;TZID=Asia/Hong_Kong:20260317T150000
DTSTAMP:20260724T124005
CREATED:20251219T082911Z
LAST-MODIFIED:20251219T082944Z
UID:10003585-1773756000-1773759600@www.stdhc.org.hk
SUMMARY:肝癌預防與篩查 Liver Cancer Screening and Prevention
DESCRIPTION:講解肝癌的成因以及預防方法，講座完結後將進行簡單的癌症風險評估\n｜日期｜ 2026年3月17日（星期二）\n｜時間｜ 下午2:00-3:00\n｜地點｜ 沙田地區康健站/ Zoom網上觀看\n｜對象｜ 本中心會員\n｜講者｜ 防癌會 註冊護士\n｜備註｜ 癌症風險評估只限現場進⾏ \nExplain the causes and prevention of liver cancer and conduct a simple cancer risk assessment after the talk\n︱ Date ︱ 17th March 2026 (Tue)\n︱ Time ︱ 2:00-3:00pm\n︱ Venue ︱ STDHCE/ ZOOM\n︱ Target ︱ STDHCE member\n︱ Speaker ︱ Registered Nurse from The Hong Kong Anti-Cancer Society\n︱ Note ︱ The cancer risk assessment is only available for those who join live session
URL:https://www.stdhc.org.hk/express/event/%e8%82%9d%e7%99%8c%e9%a0%90%e9%98%b2%e8%88%87%e7%af%a9%e6%9f%a5-liver-cancer-screening-and-prevention/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260312T110000
DTEND;TZID=Asia/Hong_Kong:20260312T120000
DTSTAMP:20260724T124005
CREATED:20251219T090011Z
LAST-MODIFIED:20251219T090035Z
UID:10003603-1773313200-1773316800@www.stdhc.org.hk
SUMMARY:控制血糖保健品 Blood Glucose-lowering Supplements
DESCRIPTION:｜日期｜ 2026年3月12日（星期四）\n｜時間｜ 上午11:00-中午12:00\n｜地點｜ 沙田地區康健站 / Zoom 網上觀看\n｜對象｜ 本中心會員\n｜講者｜ 註冊藥劑師 \n︱ Date ︱ 12th March 2026 (Thu)\n︱ Time ︱ 11:00am-12:00nn\n︱ Venue ︱ STDHCE / ZOOM\n︱ Target ︱ STDHCE members\n︱ Speaker ︱ Registered Pharmacist
URL:https://www.stdhc.org.hk/express/event/%e6%8e%a7%e5%88%b6%e8%a1%80%e7%b3%96%e4%bf%9d%e5%81%a5%e5%93%81-blood-glucose-lowering-supplements/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260305T110000
DTEND;TZID=Asia/Hong_Kong:20260305T120000
DTSTAMP:20260724T124005
CREATED:20251219T085751Z
LAST-MODIFIED:20251219T085823Z
UID:10003600-1772708400-1772712000@www.stdhc.org.hk
SUMMARY:降血糖藥 Anti-diabetic Drugs
DESCRIPTION:｜日期｜ 2026年3月5日（星期四）\n｜時間｜ 上午11:00-中午12:00\n｜地點｜ 沙田地區康健站 / Zoom 網上觀看\n｜對象｜ 本中心會員\n｜講者｜ 註冊藥劑師 \n︱ Date ︱ 5th March 2026 (Thu)\n︱ Time ︱ 11:00am-12:00nn\n︱ Venue ︱ STDHCE / ZOOM\n︱ Target ︱ STDHCE members\n︱ Speaker ︱ Registered Pharmacist
URL:https://www.stdhc.org.hk/express/event/%e9%99%8d%e8%a1%80%e7%b3%96%e8%97%a5-anti-diabetic-drugs/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260224T110000
DTEND;TZID=Asia/Hong_Kong:20260224T120000
DTSTAMP:20260724T124005
CREATED:20251219T085454Z
LAST-MODIFIED:20251219T085530Z
UID:10003597-1771930800-1771934400@www.stdhc.org.hk
SUMMARY:控制血壓保健品 Blood Pressure- lowering Supplements
DESCRIPTION:｜日期｜ 2026年2月24日（星期二）\n｜時間｜ 上午11:00-中午12:00\n｜地點｜ 沙田地區康健站 / Zoom 網上觀看\n｜對象｜ 本中心會員\n｜講者｜ 註冊藥劑師 \n︱ Date ︱ 24th February 2026 (Tue)\n︱ Time ︱ 11:00am-12:00nn\n︱ Venue ︱ STDHCE / ZOOM\n︱ Target ︱ STDHCE members\n︱ Speaker ︱ Registered Pharmacist
URL:https://www.stdhc.org.hk/express/event/%e6%8e%a7%e5%88%b6%e8%a1%80%e5%a3%93%e4%bf%9d%e5%81%a5%e5%93%81-blood-pressure-lowering-supplements/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260214T100000
DTEND;TZID=Asia/Hong_Kong:20260214T113000
DTSTAMP:20260724T124005
CREATED:20251219T075641Z
LAST-MODIFIED:20251219T075700Z
UID:10003570-1771063200-1771068600@www.stdhc.org.hk
SUMMARY:中醫角度看前列腺癌及預防 Prostate Health X Chinese Medicine
DESCRIPTION:從中醫角度解構前列腺癌成因及如何預防前列腺癌\n｜日期｜ 2026年2月14日（星期六）\n｜時間｜ 上午10:00-11:30\n｜地點｜ 沙田地區康健站/ Zoom網上觀看\n｜對象｜ 本中心會員\n｜講者｜ 註冊中醫師 \nExplain prostate problems cancer from the Chinese medicine point of view\n︱ Date ︱ 14th February 2026 (Sat)\n︱ Time ︱ 10:00-11:30am\n︱ Venue ︱ STDHCE/ ZOOM\n︱ Target ︱ STDHCE member\n︱ Speaker ︱ Registered Chinese Medicine Practitioner
URL:https://www.stdhc.org.hk/express/event/%e4%b8%ad%e9%86%ab%e8%a7%92%e5%ba%a6%e7%9c%8b%e5%89%8d%e5%88%97%e8%85%ba%e7%99%8c%e5%8f%8a%e9%a0%90%e9%98%b2-prostate-health-x-chinese-medicine/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260210T110000
DTEND;TZID=Asia/Hong_Kong:20260210T120000
DTSTAMP:20260724T124005
CREATED:20251219T085202Z
LAST-MODIFIED:20251219T085236Z
UID:10003594-1770721200-1770724800@www.stdhc.org.hk
SUMMARY:降血壓藥 Anti-hypertensive Drugs
DESCRIPTION:｜日期｜ 2026年2月10日（星期二）\n｜時間｜ 上午11:00-中午12:00\n｜地點｜ 沙田地區康健站 / Zoom 網上觀看\n｜對象｜ 本中心會員\n｜講者｜ 註冊藥劑師 \n︱ Date ︱ 10th February 2026 (Tue)\n︱ Time ︱ 11:00am-12:00nn\n︱ Venue ︱ STDHCE / ZOOM\n︱ Target ︱ STDHCE members\n︱ Speaker ︱ Registered Pharmacist
URL:https://www.stdhc.org.hk/express/event/%e9%99%8d%e8%a1%80%e5%a3%93%e8%97%a5-anti-hypertensive-drugs/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260130T140000
DTEND;TZID=Asia/Hong_Kong:20260130T153000
DTSTAMP:20260724T124005
CREATED:20251219T081331Z
LAST-MODIFIED:20251219T081357Z
UID:10003576-1769781600-1769787000@www.stdhc.org.hk
SUMMARY:牙齒與心臟健康 Heart and Teeth
DESCRIPTION:由註冊牙醫講解⼝腔健康與⼼臟健康之間的聯繫\n｜日期｜ 2026年1月30日（星期五）\n｜時間｜ 下午2:00-3:30\n｜地點｜ 沙田地區康健站/ Zoom網上觀看\n｜對象｜ 本中心會員\n｜講者｜ 註冊牙醫 \nExplain the correlation between oral and heart health\n︱ Date ︱ 30th January 2026 (Fri)\n︱ Time ︱ 2:00-3:30pm\n︱ Venue ︱ STDHCE/ ZOOM\n︱ Target ︱ STDHCE member\n︱ Speaker ︱ Registered Dentist \n 
URL:https://www.stdhc.org.hk/express/event/%e7%89%99%e9%bd%92%e8%88%87%e5%bf%83%e8%87%9f%e5%81%a5%e5%ba%b7-heart-and-teeth/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260127T110000
DTEND;TZID=Asia/Hong_Kong:20260127T120000
DTSTAMP:20260724T124005
CREATED:20251219T084604Z
LAST-MODIFIED:20251219T085009Z
UID:10003591-1769511600-1769515200@www.stdhc.org.hk
SUMMARY:脫髮成因與護髮全攻略 Causes of Hair Loss and Hair Care
DESCRIPTION:了解如何面對脫髮問題，深入探討脫髮的常見類型與成因，並介紹現時可用的改善方案，助你擺脫脫髮困擾。\n｜日期｜ 2026年1月27日（星期二）\n｜時間｜ 上午11:00-中午12:00\n｜地點｜ 沙田地區康健站 / Zoom 網上觀看\n｜對象｜ 本中心會員\n｜講者｜ 香港社企藥舍 註冊藥劑師 \nExplore common types and causes of hair loss and potential solutions\n︱ Date ︱ 27th January 2026 (Tue)\n︱ Time ︱ 11:00am-12:00nn\n︱ Venue ︱ STDHCE / ZOOM\n︱ Target ︱ STDHCE members\n︱ Speaker ︱ Registered Pharmacist from Hong Kong Social Enterprise Pharma
URL:https://www.stdhc.org.hk/express/event/%e8%84%ab%e9%ab%ae%e6%88%90%e5%9b%a0%e8%88%87%e8%ad%b7%e9%ab%ae%e5%85%a8%e6%94%bb%e7%95%a5-causes-of-hair-loss-and-hair-care/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260120T143000
DTEND;TZID=Asia/Hong_Kong:20260120T153000
DTSTAMP:20260724T124005
CREATED:20251219T082326Z
LAST-MODIFIED:20251219T082716Z
UID:10003582-1768919400-1768923000@www.stdhc.org.hk
SUMMARY:吃走脂肪肝 Goodbye Fatty Liver
DESCRIPTION:由註冊營養師為你講解怎樣吃才能保持肝臟健康\n｜日期｜ 2026年1月20日（星期二）\n｜時間｜ 下午2:30-3:30\n｜地點｜ 沙田地區康健站/ Zoom網上觀看\n｜對象｜ 本中心會員\n｜講者｜ 註冊營養師 \nExplain how to eat in order to keep healthy liver\n︱ Date ︱ 20th January 2026 (Tue)\n︱ Time ︱ 2:30-3:30pm\n︱ Venue ︱ STDHCE/ ZOOM\n︱ Target ︱ STDHCE member\n︱ Speaker ︱ Registered Dietitian
URL:https://www.stdhc.org.hk/express/event/%e5%90%83%e8%b5%b0%e8%84%82%e8%82%aa%e8%82%9d-goodbye-fatty-liver/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260106T110000
DTEND;TZID=Asia/Hong_Kong:20260106T120000
DTSTAMP:20260724T124005
CREATED:20251219T083640Z
LAST-MODIFIED:20251219T084014Z
UID:10003588-1767697200-1767700800@www.stdhc.org.hk
SUMMARY:告別「頭」號煩惱：頭痛及偏頭痛 的治療 Headaches Treatment
DESCRIPTION:透過認識不同頭痛的成因及處理方法，尋找舒緩症狀及提升生活質素的方案。\n｜日期｜ 2026年1月6日（星期二）\n｜時間｜ 上午11:00-中午12:00\n｜地點｜ 沙田地區康健站 / Zoom 網上觀看\n｜對象｜ 本中心會員\n｜講者｜ 香港家庭社區藥房 註冊藥劑師 \nExplain the causes and treatments of different types of headaches to relieve symptoms and improve quality of life\n︱ Date ︱ 6th January 2026 (Tue)\n︱ Time ︱ 11:00am-12:00nn\n︱ Venue ︱ STDHCE / ZOOM\n︱ Target ︱ STDHCE members\n︱ Speaker ︱ Registered Pharmacist from Hong Kong Family Community Pharmacy
URL:https://www.stdhc.org.hk/express/event/%e5%91%8a%e5%88%a5%e3%80%8c%e9%a0%ad%e3%80%8d%e8%99%9f%e7%85%a9%e6%83%b1%ef%bc%9a%e9%a0%ad%e7%97%9b%e5%8f%8a%e5%81%8f%e9%a0%ad%e7%97%9b-%e7%9a%84%e6%b2%bb%e7%99%82-headaches-treatment/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20240327T140000
DTEND;TZID=Asia/Hong_Kong:20240327T150000
DTSTAMP:20260724T124005
CREATED:20231207T040030Z
LAST-MODIFIED:20231206T063833Z
UID:10003446-1711548000-1711551600@www.stdhc.org.hk
SUMMARY:兒童常見的傳染病 Common Infectious Diseases in Children
DESCRIPTION:｜日期 Date｜27/ 03/ 2024 (星期三 Wed)\n｜時間 Time｜下午（PM）2：00 – 3：00\n｜地點 Venue｜沙田地區康健站 STDHCE / Zoom網上觀看\n｜對象 Target｜本中心會員 Members\n｜講者 Speaker｜麥永健醫生 Dr Mak Wing Kin
URL:https://www.stdhc.org.hk/express/event/%e5%85%92%e7%ab%a5%e5%b8%b8%e8%a6%8b%e7%9a%84%e5%82%b3%e6%9f%93%e7%97%85-common-infectious-diseases-children/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20240319T110000
DTEND;TZID=Asia/Hong_Kong:20240319T120000
DTSTAMP:20260724T124005
CREATED:20231207T040040Z
LAST-MODIFIED:20231206T070720Z
UID:10003455-1710846000-1710849600@www.stdhc.org.hk
SUMMARY:營養標籤與健康 Nutrition label and health
DESCRIPTION:由註冊營養師講解營養標籤與健康的關係，並配合不同的示範去認識如何閱讀食物上的營養標籤。 Registered dietitian will explain\nthe relationship between nutrition labels and health\, and will use various demonstrations to show how to read the nutrition labels\non packaged foods.\n｜日期 Date｜19/ 03/ 2024 (星期二 Tue)\n｜時間 Time｜上午(AM) 11:00 – 12:00\n｜地點 Venue｜沙田地區康健站 STDHCE / Zoom網上觀看\n｜對象 Target｜本中心會員 Members\n｜講者 Speaker｜註冊營養師 Registered dietitian
URL:https://www.stdhc.org.hk/express/event/%e7%87%9f%e9%a4%8a%e6%a8%99%e7%b1%a4%e8%88%87%e5%81%a5%e5%ba%b7-nutrition-label-health/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20240316T143000
DTEND;TZID=Asia/Hong_Kong:20240316T160000
DTSTAMP:20260724T124005
CREATED:20231207T040020Z
LAST-MODIFIED:20231206T064903Z
UID:10003430-1710599400-1710604800@www.stdhc.org.hk
SUMMARY:精明買藥 Buy Medicines Smartly
DESCRIPTION:大眾少不免有買藥的需要，如傷風感冒藥、腸胃不適藥、醫生處方藥等。買什麼藥需要醫生處方？是否一定要到「藥房」買\n藥？去配藥需要準備什麼資料？ 在外地買藥要注意什麼？ 講座將一一解答。Tips on information to prepare when buying drugs\,\nidentifying prescription drugs from over-the-counter prouducts\, appropriate sources to purchase medicines\, and reminders on\nbuying drugs overseas will be shared.\n｜日期 Date｜16/ 03/ 2024 (星期六 Sat)\n｜時間 Time｜下午(PM) 2：30 – 4：00\n｜地點 Venue｜沙田地區康健站 STDHCE / Zoom網上觀看\n｜對象 Target｜本中心會員 Members\n｜講者 Speaker｜註冊藥劑師 Registered pharmacist
URL:https://www.stdhc.org.hk/express/event/%e7%b2%be%e6%98%8e%e8%b2%b7%e8%97%a5-buy-medicines-smartly/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
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