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PRODID:-//沙田地區康健站 - ECPv6.3.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.stdhc.org.hk/express
X-WR-CALDESC:Events for 沙田地區康健站
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Hong_Kong
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:HKT
DTSTART:20260101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260523T160000
DTEND;TZID=Asia/Hong_Kong:20260523T170000
DTSTAMP:20260521T043704
CREATED:20260423T075759Z
LAST-MODIFIED:20260423T075835Z
UID:10003942-1779552000-1779555600@www.stdhc.org.hk
SUMMARY:運動緩解疼痛：日常生活的應對策略 Exercise for Pain Relief: Coping Strategies for Daily Life
DESCRIPTION:活動由中心註冊物理治療師，活動對象為沙田康健站會員 \n針對長者常見的疼痛問題，介紹量身定制的運動方案，並討論保持運動對心理健康的益處。本講座亦會教授激痛點按摩\n技巧，幫助即時舒緩疼痛問題 。\n日期 | 2026年5月23日（星期六）\n時間 | 下午4:00–5:00\n地點 | 沙田地區康健站 服務點（瀝源）／Zoom網上觀看 \nActivity is led by the centre’s registered physiotherapist and is intended for members of the Shatin District Health Centre. \nThis seminar addresses common senior pain issues\, teaches exercises and trigger point massage for relief\, and highlights the mental health benefits of staying active.\nDate | 23th May 2026 (Saturday)\nTime | 4:00-5:00 pm\nVenue | STDHCE – Lek Yuen/ ZOOM
URL:https://www.stdhc.org.hk/express/event/%e9%81%8b%e5%8b%95%e7%b7%a9%e8%a7%a3%e7%96%bc%e7%97%9b%ef%bc%9a%e6%97%a5%e5%b8%b8%e7%94%9f%e6%b4%bb%e7%9a%84%e6%87%89%e5%b0%8d%e7%ad%96%e7%95%a5-exercise-for-pain-relief-coping-strategies-for-daily-l/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260528T143000
DTEND;TZID=Asia/Hong_Kong:20260528T153000
DTSTAMP:20260521T043704
CREATED:20260423T083720Z
LAST-MODIFIED:20260423T083810Z
UID:10003975-1779978600-1779982200@www.stdhc.org.hk
SUMMARY:精神科藥物與保健品 Drugs and Supplements for Mental Disorders
DESCRIPTION:焦慮症、抑鬱症、躁鬱症、精神分裂症…… 看似分門別類，實則用藥的種類時有重疊。當醫生建議用藥時，我應否服藥？會有什麼副作用？如何處理？用保健品可取替藥物嗎？講座將逐一解答。 \n日期 | 2026年5月28日（星期四）\n時間 | 下午2:30–3:30\n地點 | 沙田地區康健站 主中心／Zoom 網上觀看\n對象 | 本中心會員\n講者 | 註冊藥劑師 \nAnxiety\, Depression\, Bipolar disorder\, Schizophrenia…all these terms appear like separate entities but in fact their drug therapies\noften overlap. The talk will answer common questions such as indications for drug treatment\, their side effects and management\,\nand use of supplements.\nDate | 28th May 2026 (Thursday)\nTime | 2:30-3:30pm\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Member\nSpeaker | Registered Pharmacist
URL:https://www.stdhc.org.hk/express/event/%e7%b2%be%e7%a5%9e%e7%a7%91%e8%97%a5%e7%89%a9%e8%88%87%e4%bf%9d%e5%81%a5%e5%93%81-drugs-and-supplements-for-mental-disorders/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260528T160000
DTEND;TZID=Asia/Hong_Kong:20260528T170000
DTSTAMP:20260521T043704
CREATED:20260423T074311Z
LAST-MODIFIED:20260423T074356Z
UID:10003924-1779984000-1779987600@www.stdhc.org.hk
SUMMARY:盆骨底肌肉運動 Pelvic Floor Muscle Exercises
DESCRIPTION:了解骨盆底為何重要，並實際學習如何自我訓練，幫助改善尿失禁、支撐骨盆器官、提升生活品質。\n日期 | 2026年5月28日（星期四）\n時間 | 下午4:00–5:00\n地點 | 沙田地區康健站 – 主中心／Zoom網上觀看\n對象 | 本中心女會員\n講者 | 註冊護士 \nLearn the importance of pelvic floor muscles and practice self training exercises to improve urinary incontinence\, support pelvic\norgans\, and enhance quality of life.\nDate | 28th May 2026 (Thursday)\nTime | 4:00-5:00pm\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Female Member\nSpeaker | Registered Nurse
URL:https://www.stdhc.org.hk/express/event/%e7%9b%86%e9%aa%a8%e5%ba%95%e8%82%8c%e8%82%89%e9%81%8b%e5%8b%95-pelvic-floor-muscle-exercises/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260606T110000
DTEND;TZID=Asia/Hong_Kong:20260606T120000
DTSTAMP:20260521T043704
CREATED:20260423T071152Z
LAST-MODIFIED:20260423T072327Z
UID:10003915-1780743600-1780747200@www.stdhc.org.hk
SUMMARY:轉壓為聆- 照顧者壓力自我管理 Stress Management for Caregivers: From Pressure to Presence
DESCRIPTION:認識照顧者的角色與壓力來源，識別身心過勞徵兆及探討處理策略，從壓力中找回平衡。\n日期 | 2026年6月6日（星期六）\n時間 | 上午11:00–中午12:00\n地點 | 沙田地區康健站- 主中心／Zoom網上觀看\n對象 | 本中心會員\n講者 | Mind HK （香港心聆）心理健康主任 \nUnderstanding caregiver roles and stressors to identify signs of burnout and explore strategies to restore balance.\nDate | 6th June\, 2026 (Saturday)\nTime | 11:00am -12:00nn\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Member\nSpeaker | Wellbeing Practitioner from Mind HK
URL:https://www.stdhc.org.hk/express/event/%e8%bd%89%e5%a3%93%e7%82%ba%e8%81%86-%e7%85%a7%e9%a1%a7%e8%80%85%e5%a3%93%e5%8a%9b%e8%87%aa%e6%88%91%e7%ae%a1%e7%90%86-stress-management-for-caregivers-from-pressure-to-presence/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260606T110000
DTEND;TZID=Asia/Hong_Kong:20260606T123000
DTSTAMP:20260521T043704
CREATED:20260423T080906Z
LAST-MODIFIED:20260423T081308Z
UID:10003948-1780743600-1780749000@www.stdhc.org.hk
SUMMARY:核心訓練班- C班 Core Training Workshop - Class C
DESCRIPTION:以下活動由中心註冊物理治療師。 \n學習並進行軀幹核心肌肉強化練習，以改善生理健康和疼痛問題。\n對象 | 本中心會員\n地點 | 沙田地區康健站 服務點（瀝源） \n日期 | 2026年6月6日（星期六）\n時間 | 上午11:00–中午12:30 \nActivities is led by the centre’s registered physiotherapist. \nTo learn and perform trunk core muscle strengthening exercises to improve physical condition and pain problems.\nTarget | STDHCE Member\nVenue | STDHCE- Lek Yuen \nDate | 6th June 2026 (Saturday)\nTime | 11:00am-12:30nn
URL:https://www.stdhc.org.hk/express/event/%e6%a0%b8%e5%bf%83%e8%a8%93%e7%b7%b4%e7%8f%ad-c%e7%8f%ad-core-training-workshop-class-c/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260606T153000
DTEND;TZID=Asia/Hong_Kong:20260606T170000
DTSTAMP:20260521T043704
CREATED:20260423T081633Z
LAST-MODIFIED:20260423T082103Z
UID:10003951-1780759800-1780765200@www.stdhc.org.hk
SUMMARY:核心訓練班 - D班 Core Training Workshop -Class D
DESCRIPTION:以下活動由中心註冊物理治療師。 \n學習並進行軀幹核心肌肉強化練習，以改善生理健康和疼痛問題。\n對象 | 本中心會員\n地點 | 沙田地區康健站 服務點（瀝源） \n日期 | 2026年6月6日（星期六）\n時間 | 下午3:30–5:00 \nActivity is led by the centre’s registered physiotherapist \nTo learn and perform trunk core muscle strengthening exercises to improve physical condition and pain problems.\nTarget | STDHCE Member\nVenue | STDHCE- Lek Yuen \nDate | 6th June 2026 (Saturday)\nTime | 3:30-5:00pm \n 
URL:https://www.stdhc.org.hk/express/event/%e6%a0%b8%e5%bf%83%e8%a8%93%e7%b7%b4%e7%8f%ad-d%e7%8f%ad-core-training-workshop-class-d/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260611T110000
DTEND;TZID=Asia/Hong_Kong:20260611T120000
DTSTAMP:20260521T043704
CREATED:20260423T070741Z
LAST-MODIFIED:20260423T070807Z
UID:10003909-1781175600-1781179200@www.stdhc.org.hk
SUMMARY:健康餐單搞掂心情和睡眠 Healthy diet for mood & sleep
DESCRIPTION:探討健康飲食對情緒與睡眠的改善作用，並提供實用建議，助你培養身心健康的飲食習慣。\n日期 | 2026年6月11日（星期四）\n時間 | 上午11:00–中午12:00\n地點 | 沙田地區康健站 – 主中心／Zoom網上觀看\n對象 | 本中心會員\n講者 | 註冊營養師 \nShows how healthy eating enhances mood and sleep\, with tips for better well-being.\nDate | 11th June\, 2026 (Thursday)\nTime | 11:00am-12:00nn\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Member\nSpeaker | Registered Dietitian
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e5%ba%b7%e9%a4%90%e5%96%ae%e6%90%9e%e6%8e%82%e5%bf%83%e6%83%85%e5%92%8c%e7%9d%a1%e7%9c%a0-healthy-diet-for-mood-sleep/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260613T100000
DTEND;TZID=Asia/Hong_Kong:20260613T110000
DTSTAMP:20260521T043704
CREATED:20260423T074537Z
LAST-MODIFIED:20260423T074635Z
UID:10003927-1781344800-1781348400@www.stdhc.org.hk
SUMMARY:婦女健康你要知！Women’s Health: Things you need to know!
DESCRIPTION:透過講座了解常見的婦科疾病以及其檢查方法，提升婦女對自身健康的認識 。\n日期 | 2026年6月13日（星期六）\n時間 | 上午10:00–11:00\n地點 | 沙田地區康健站 主中心／Zoom網上觀看\n對象 | 本中心女會員\n講者 | 註冊護士 \nEnhance women’s understanding of their health by introducing common gynecological diseases and related examination methods\nthrough a seminar.\nDate | 13th June 2026 (Saturday)\nTime | 10:00-11:00 am\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Female Member\nSpeaker | Registered Nurse
URL:https://www.stdhc.org.hk/express/event/%e5%a9%a6%e5%a5%b3%e5%81%a5%e5%ba%b7%e4%bd%a0%e8%a6%81%e7%9f%a5%ef%bc%81womens-health-things-you-need-to-know/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260613T160000
DTEND;TZID=Asia/Hong_Kong:20260613T170000
DTSTAMP:20260521T043704
CREATED:20260423T080231Z
LAST-MODIFIED:20260423T080257Z
UID:10003945-1781366400-1781370000@www.stdhc.org.hk
SUMMARY:心理與身體的連結：深入了解疼痛 The Mind-Body Connection: Deepening Your Understanding of Pain
DESCRIPTION:以下活動由中心註冊物理治療師，活動對象為沙田康健站會員。 \n本講座將探討心理健康如何影響生理疼痛感，並分享如何透過活動來管理疼痛。\n日期 | 2026年6月13日（星期六）\n時間 | 下午4:00–5:00\n地點 | 沙田地區康健站 服務點（瀝源）／Zoom網上觀看 \nActivity is led by the centre’s registered physiotherapist and is intended for members of the Shatin District Health Centre. \nThis seminar explores how mental health affects pain perception and offers strategies to manage pain through movement and\nactivity.\nDate | 13th June 2026 (Saturday)\nTime | 4:00-5:00 pm\nVenue | STDHCE – Lek Yuen/ ZOOM
URL:https://www.stdhc.org.hk/express/event/%e5%bf%83%e7%90%86%e8%88%87%e8%ba%ab%e9%ab%94%e7%9a%84%e9%80%a3%e7%b5%90%ef%bc%9a%e6%b7%b1%e5%85%a5%e4%ba%86%e8%a7%a3%e7%96%bc%e7%97%9b-the-mind-body-connection-deepening-your-understanding-of-pain/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260615T103000
DTEND;TZID=Asia/Hong_Kong:20260615T113000
DTSTAMP:20260521T043704
CREATED:20260423T075440Z
LAST-MODIFIED:20260423T075516Z
UID:10003939-1781519400-1781523000@www.stdhc.org.hk
SUMMARY:乙型肝炎你要知 Hepatitis B: What You Should Know
DESCRIPTION:由註冊護士講解乙型肝炎以及簡介乙型肝炎共同治理計劃，合資格人士可即場進行快測。\n日期 | 2026年6月15日（星期一）\n時間 | 上午10:30–11:30\n地點 | 沙田地區康健站 – 主中心／Zoom網上觀看\n對象 | 本中心會員\n講者 | 註冊護士 \nExplain the screening\, prevention and treatment of Hepatitis B\nDate | 15th June 2026 (Monday)\nTime | 10:30-11:30 am\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Member\nSpeaker | Registered Nurse
URL:https://www.stdhc.org.hk/express/event/%e4%b9%99%e5%9e%8b%e8%82%9d%e7%82%8e%e4%bd%a0%e8%a6%81%e7%9f%a5-hepatitis-b-what-you-should-know-2/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260622T143000
DTEND;TZID=Asia/Hong_Kong:20260622T153000
DTSTAMP:20260521T043704
CREATED:20260423T075027Z
LAST-MODIFIED:20260423T075111Z
UID:10003933-1782138600-1782142200@www.stdhc.org.hk
SUMMARY:更年期與骨質疏鬆 (2) Menopause and Osteoporosis (2)
DESCRIPTION:透過講座了解骨質疏鬆症成因及預防方法，提升婦女對骨質疏鬆症的認識。\n日期 | 2026年6月22日（星期一）\n時間 | 下午2:30–3:30\n地點 | 沙田地區康健站 主中心／Zoom網上觀看\n對象 | 本中心女會員\n講者 | 註冊護士 \nEnhance women’s understanding of osteoporosis by explaining its causes and prevention methods through a seminar.\nDate | 22th June 2026 (Monday)\nTime | 2:30-3:30pm\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Member\nSpeaker | Registered Nurse
URL:https://www.stdhc.org.hk/express/event/%e6%9b%b4%e5%b9%b4%e6%9c%9f%e8%88%87%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86-2-menopause-and-osteoporosis-2/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260625T143000
DTEND;TZID=Asia/Hong_Kong:20260625T153000
DTSTAMP:20260521T043704
CREATED:20260423T073857Z
LAST-MODIFIED:20260423T074006Z
UID:10003921-1782397800-1782401400@www.stdhc.org.hk
SUMMARY:無煙健康講座 Smoke-free Health Talk
DESCRIPTION:了解煙草的禍害、香港現時的控煙法例、戒煙的資訊和無煙生活環境的重要性。\n日期 | 2026年6月25日（星期四）\n時間 | 下午2:30–3:30\n地點 | 沙田地區康健站 – 主中心／Zoom 網上觀看\n對象 | 本中心會員\n講者 | 香港吸煙與健康委員會代表 \nDiscuss the harms of tobacco products\, the current tobacco control legislation\, information on smoking cessation\, and the importance\nof a smoke-free living environment.\nDate | 25th June 2026 (Thursday)\nTime | 2:30-3:30pm\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Member\nSpeaker | Representative from the Hong Kong Council On Smoking And Health
URL:https://www.stdhc.org.hk/express/event/%e7%84%a1%e7%85%99%e5%81%a5%e5%ba%b7%e8%ac%9b%e5%ba%a7-smoke-free-health-talk/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260626T100000
DTEND;TZID=Asia/Hong_Kong:20260626T113000
DTSTAMP:20260521T043704
CREATED:20260423T074802Z
LAST-MODIFIED:20260423T074825Z
UID:10003930-1782468000-1782473400@www.stdhc.org.hk
SUMMARY:健康由齒起 Health Teeth Health Life
DESCRIPTION:由牙科醫生講解有關牙齒保健資訊\n日期 | 2026年6月26日（星期五）\n時間 | 上午10:00–11:30\n地點 | 沙田地區康健站 主中心／Zoom網上觀看\n對象 | 本中心會員\n講者 | 註冊牙醫 \nDental tips from dentist\nDate | 26th June\, 2026 (Friday)\nTime | 10:00-11:30am\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Member\nSpeaker | Registered Dentist
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e5%ba%b7%e7%94%b1%e9%bd%92%e8%b5%b7-health-teeth-health-life/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活動推介
END:VEVENT
END:VCALENDAR