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X-WR-CALNAME:沙田地區康健站
X-ORIGINAL-URL:https://www.stdhc.org.hk/express
X-WR-CALDESC:Events for 沙田地區康健站
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TZID:Asia/Hong_Kong
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TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:HKT
DTSTART:20260101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260630T183000
DTEND;TZID=Asia/Hong_Kong:20260630T203000
DTSTAMP:20260724T072730
CREATED:20260423T095434Z
LAST-MODIFIED:20260423T095528Z
UID:10003991-1782844200-1782851400@www.stdhc.org.hk
SUMMARY:更年，更年輕工作坊（共2堂）Menopause Workshop (Total 2 Lessons)
DESCRIPTION:就更年期生理、心理及睡眠習慣變化，提供減壓技巧及非藥物干預的解決辦法，以及進行骨盆底肌與核心肌群強化和伸展訓練，幫助女性更自信面對更年期所帶來的挑戰並提升整體健康。\n對象 | 40歲以上本中心女會員\n講者 | 註冊護士\n地點 | 沙田地區康健站 主中心\n*曾參加婦女健康服務專屬護士診所會員優先參加 \n日期 | 2026年6月23、30日（逢星期二）\n時間 | 晚上6:30–8:00 \nCovering physical and psychological changes\, sleep hygiene\, stress‑relief techniques\, other non‑pharmacological strategies and also includes guided practice of pelvic floor and core strengthening exercises to help women manage menopause confidently and improve overall well‑being.\nTarget | Female members aged above 40\nSpeaker | Registered Nurse\nVenue | STDHCE – CC\n*Participants of the Women’s Health Services Nurse Clinic are given\npriority to join. \nDate | 23\, 30th June 2026 (Every Tuesday)\nTime | 6:30-8:00 pm
URL:https://www.stdhc.org.hk/express/event/%e6%9b%b4%e5%b9%b4%ef%bc%8c%e6%9b%b4%e5%b9%b4%e8%bc%95%e5%b7%a5%e4%bd%9c%e5%9d%8a%ef%bc%88%e5%85%b12%e5%a0%82%ef%bc%89menopause-workshop-total-2-lessons/2026-06-30/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260623T183000
DTEND;TZID=Asia/Hong_Kong:20260623T203000
DTSTAMP:20260724T072730
CREATED:20260423T095434Z
LAST-MODIFIED:20260423T095528Z
UID:10003990-1782239400-1782246600@www.stdhc.org.hk
SUMMARY:更年，更年輕工作坊（共2堂）Menopause Workshop (Total 2 Lessons)
DESCRIPTION:就更年期生理、心理及睡眠習慣變化，提供減壓技巧及非藥物干預的解決辦法，以及進行骨盆底肌與核心肌群強化和伸展訓練，幫助女性更自信面對更年期所帶來的挑戰並提升整體健康。\n對象 | 40歲以上本中心女會員\n講者 | 註冊護士\n地點 | 沙田地區康健站 主中心\n*曾參加婦女健康服務專屬護士診所會員優先參加 \n日期 | 2026年6月23、30日（逢星期二）\n時間 | 晚上6:30–8:00 \nCovering physical and psychological changes\, sleep hygiene\, stress‑relief techniques\, other non‑pharmacological strategies and also includes guided practice of pelvic floor and core strengthening exercises to help women manage menopause confidently and improve overall well‑being.\nTarget | Female members aged above 40\nSpeaker | Registered Nurse\nVenue | STDHCE – CC\n*Participants of the Women’s Health Services Nurse Clinic are given\npriority to join. \nDate | 23\, 30th June 2026 (Every Tuesday)\nTime | 6:30-8:00 pm
URL:https://www.stdhc.org.hk/express/event/%e6%9b%b4%e5%b9%b4%ef%bc%8c%e6%9b%b4%e5%b9%b4%e8%bc%95%e5%b7%a5%e4%bd%9c%e5%9d%8a%ef%bc%88%e5%85%b12%e5%a0%82%ef%bc%89menopause-workshop-total-2-lessons/2026-06-23/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260620T110000
DTEND;TZID=Asia/Hong_Kong:20260620T130000
DTSTAMP:20260724T072730
CREATED:20260423T083257Z
LAST-MODIFIED:20260423T083538Z
UID:10003970-1781953200-1781960400@www.stdhc.org.hk
SUMMARY:體適能健康運動課程（共2堂）- B班 Physical Fitness and Health Workshop (Total 2 Lessons) - Class B
DESCRIPTION:培訓學員正確使用及指導他人操作健身器材。\n*本工作坊為期兩天。所有參與者必須全程出席才能獲得「體適能健康運動課程證書」，以便會員向康文署申請成為健身室使用者。 \n日期 | 13、20/ 6（逢星期六）\n時間 | 上午11:00–下午1:00\n地點 | 沙田地區康健站 服務點（瀝源） \nTraining on the correct use and supervision of gym equipment. *This is a 2-session workshop. Full attendance is required for issuance\nof the “Attendance Certificate for Fitness Room User Workshop” to facilitate members to apply for LCSD gym access. \nDate | 13\, 20/6 (Every Saturday)\nTime | 11:00am-1:00 pm\nVenue | STDHCE – Lek Yuen
URL:https://www.stdhc.org.hk/express/event/%e9%ab%94%e9%81%a9%e8%83%bd%e5%81%a5%e5%ba%b7%e9%81%8b%e5%8b%95%e8%aa%b2%e7%a8%8b%ef%bc%88%e5%85%b12%e5%a0%82%ef%bc%89-b%e7%8f%ad-physical-fitness-and-health-workshop-total-2-lessons-class-b/2026-06-20/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260613T110000
DTEND;TZID=Asia/Hong_Kong:20260613T130000
DTSTAMP:20260724T072730
CREATED:20260423T083257Z
LAST-MODIFIED:20260423T083538Z
UID:10003969-1781348400-1781355600@www.stdhc.org.hk
SUMMARY:體適能健康運動課程（共2堂）- B班 Physical Fitness and Health Workshop (Total 2 Lessons) - Class B
DESCRIPTION:培訓學員正確使用及指導他人操作健身器材。\n*本工作坊為期兩天。所有參與者必須全程出席才能獲得「體適能健康運動課程證書」，以便會員向康文署申請成為健身室使用者。 \n日期 | 13、20/ 6（逢星期六）\n時間 | 上午11:00–下午1:00\n地點 | 沙田地區康健站 服務點（瀝源） \nTraining on the correct use and supervision of gym equipment. *This is a 2-session workshop. Full attendance is required for issuance\nof the “Attendance Certificate for Fitness Room User Workshop” to facilitate members to apply for LCSD gym access. \nDate | 13\, 20/6 (Every Saturday)\nTime | 11:00am-1:00 pm\nVenue | STDHCE – Lek Yuen
URL:https://www.stdhc.org.hk/express/event/%e9%ab%94%e9%81%a9%e8%83%bd%e5%81%a5%e5%ba%b7%e9%81%8b%e5%8b%95%e8%aa%b2%e7%a8%8b%ef%bc%88%e5%85%b12%e5%a0%82%ef%bc%89-b%e7%8f%ad-physical-fitness-and-health-workshop-total-2-lessons-class-b/2026-06-13/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260605T143000
DTEND;TZID=Asia/Hong_Kong:20260605T160000
DTSTAMP:20260724T072730
CREATED:20260423T092126Z
LAST-MODIFIED:20260423T093018Z
UID:10003984-1780669800-1780675200@www.stdhc.org.hk
SUMMARY:健步知多D-理論  Fitness Walking- Theory
DESCRIPTION:理論課 \n在經驗豐富的義工們帶領下，學習甚麼是健步行、如何監察運動強度、正確的步行姿勢等理論，並認識步行運動對管理健康的好處。\n地點｜沙田地區康健站\n講者｜中心義工 \n日期｜2026年6月5日（星期五）\n時間｜下午2:30–3:45 \nTheoretical class\nExperienced volunteers share the theory of fitness walking\, including what fitness walking is\, how to monitor exercise intensity\, the correct posture for fitness walking\, and its health benefits.\nVenue ｜STDHCE\nSpeaker｜Centre volunteer \nDate｜5th June 2026 (Saturday)\nTime｜2:30-3:45pm
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad-%e7%90%86%e8%ab%96-fitness-walking-theory-2/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260604T153000
DTEND;TZID=Asia/Hong_Kong:20260604T170000
DTSTAMP:20260724T072731
CREATED:20260423T082328Z
LAST-MODIFIED:20260423T082359Z
UID:10003956-1780587000-1780592400@www.stdhc.org.hk
SUMMARY:手部痛症自療工作坊（共3堂） Hand-wrist-elbow pain Workshop (Total 3 Lessons)
DESCRIPTION:了解相關知識、疼痛管理技巧，並進行運動以緩解手部和肘部疼痛，例如媽媽手或彈弓手等。\n對象 | 患有手部痛症的本中心會員\n日期 | 21、28/5，4/ 6（逢星期四）\n時間 | 下午3:30–5:00\n地點 | 沙田地區康健站 服務點（瀝源） \nTo learn about the background\, pain management skills and perform exercises to relieve hand and elbow pain conditions\, including De Quervain’s tenosynovitis\, and trigger finger.\nTarget | Members with related pain conditions\nDate | 21\, 28/5\, 4/ 6 (Every Thursday)\nTime | 3:30-5:00 pm\nVenue | STDHCE – Lek Yuen
URL:https://www.stdhc.org.hk/express/event/%e6%89%8b%e9%83%a8%e7%97%9b%e7%97%87%e8%87%aa%e7%99%82%e5%b7%a5%e4%bd%9c%e5%9d%8a%ef%bc%88%e5%85%b13%e5%a0%82%ef%bc%89-hand-wrist-elbow-pain-workshop-total-3-lessons/2026-06-04/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260530T093000
DTEND;TZID=Asia/Hong_Kong:20260530T110000
DTSTAMP:20260724T072731
CREATED:20260423T095856Z
LAST-MODIFIED:20260423T095856Z
UID:10003997-1780133400-1780138800@www.stdhc.org.hk
SUMMARY:更年，更年輕工作坊（共2堂）Menopause Workshop (Total 2 Lessons)
DESCRIPTION:就更年期生理、心理及睡眠習慣變化，提供減壓技巧及非藥物干預的解決辦法，以及進行骨盆底肌與核心肌群強化和伸展訓練，幫助女性更自信面對更年期所帶來的挑戰並提升整體健康。\n對象 | 40歲以上本中心女會員\n講者 | 註冊護士\n地點 | 沙田地區康健站 主中心\n*曾參加婦女健康服務專屬護士診所會員優先參加 \n日期 | 2026年5月23、30日（逢星期六）\n時間 | 上午9:30–11:00 \nCovering physical and psychological changes\, sleep hygiene\, stress‑relief techniques\, other non‑pharmacological strategies and also includes guided practice of pelvic floor and core strengthening exercises to help women manage menopause confidently and improve overall well‑being.\nTarget | Female members aged above 40\nSpeaker | Registered Nurse\nVenue | STDHCE – CC\n*Participants of the Women’s Health Services Nurse Clinic are given\npriority to join. \nDate | 23\, 30th May 2026 (Every Saturday)\nTime | 9:30-11:00 am
URL:https://www.stdhc.org.hk/express/event/%e6%9b%b4%e5%b9%b4%ef%bc%8c%e6%9b%b4%e5%b9%b4%e8%bc%95%e5%b7%a5%e4%bd%9c%e5%9d%8a%ef%bc%88%e5%85%b12%e5%a0%82%ef%bc%89menopause-workshop-total-2-lessons-2/2026-05-30/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260529T143000
DTEND;TZID=Asia/Hong_Kong:20260529T160000
DTSTAMP:20260724T072731
CREATED:20260423T072558Z
LAST-MODIFIED:20260423T073433Z
UID:10003918-1780065000-1780070400@www.stdhc.org.hk
SUMMARY:心靈偵測儀 Emotional Detector
DESCRIPTION:生活中面對無形壓力，你是否常感到情緒「超載」卻無從求助？我們將講解及識別焦慮信號，拆解壓力背後的生理機制，透過科學的調適工具與正念練習，找回情緒主導權，重塑平穩的生活節奏。\n日期 | 2026年5月29日（星期五）\n時間 | 下午2:30–4:00\n地點 | 沙田地區康健站 – 服務點（瀝源）\n對象 | 本中心會員\n講者 | 沙田地區康健站社工 \nIn the face of invisible daily pressures\, do you often feel emotionally “overloaded” with no way to seek help? This talk guides you to identify anxiety signals and deconstruct the physiological mechanisms behind stress. You will learn to calibrate your internal dashboard through scientific adjustment tools and mindfulness practices\, transform stress into psychological resilience\, and restore a balanced rhythm to our lives.\nDate | 29th May\, 2026 (Friday)\nTime | 2:30-4:00pm\nVenue | STDCHE – Lek Yuen\nTarget | STDHCE Member\nSpeaker | STDCHE Social Worker
URL:https://www.stdhc.org.hk/express/event/%e5%bf%83%e9%9d%88%e5%81%b5%e6%b8%ac%e5%84%80-emotional-detector/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260528T153000
DTEND;TZID=Asia/Hong_Kong:20260528T170000
DTSTAMP:20260724T072731
CREATED:20260423T082328Z
LAST-MODIFIED:20260423T082359Z
UID:10003955-1779982200-1779987600@www.stdhc.org.hk
SUMMARY:手部痛症自療工作坊（共3堂） Hand-wrist-elbow pain Workshop (Total 3 Lessons)
DESCRIPTION:了解相關知識、疼痛管理技巧，並進行運動以緩解手部和肘部疼痛，例如媽媽手或彈弓手等。\n對象 | 患有手部痛症的本中心會員\n日期 | 21、28/5，4/ 6（逢星期四）\n時間 | 下午3:30–5:00\n地點 | 沙田地區康健站 服務點（瀝源） \nTo learn about the background\, pain management skills and perform exercises to relieve hand and elbow pain conditions\, including De Quervain’s tenosynovitis\, and trigger finger.\nTarget | Members with related pain conditions\nDate | 21\, 28/5\, 4/ 6 (Every Thursday)\nTime | 3:30-5:00 pm\nVenue | STDHCE – Lek Yuen
URL:https://www.stdhc.org.hk/express/event/%e6%89%8b%e9%83%a8%e7%97%9b%e7%97%87%e8%87%aa%e7%99%82%e5%b7%a5%e4%bd%9c%e5%9d%8a%ef%bc%88%e5%85%b13%e5%a0%82%ef%bc%89-hand-wrist-elbow-pain-workshop-total-3-lessons/2026-05-28/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260528T110000
DTEND;TZID=Asia/Hong_Kong:20260528T130000
DTSTAMP:20260724T072731
CREATED:20260423T082648Z
LAST-MODIFIED:20260423T082819Z
UID:10003964-1779966000-1779973200@www.stdhc.org.hk
SUMMARY:體適能健康運動課程（共2堂）- A班 Physical Fitness and Health Workshop (Total 2 Lessons) - Class A
DESCRIPTION:培訓學員正確使用及指導他人操作健身器材。\n*本工作坊為期兩天。所有參與者必須全程出席才能獲得「體適能健康運動課程證書」，以便會員向康文署申請成為健身室使用者。 \n日期 | 21、28/5（逢星期四）\n時間 | 上午11:00–下午1:00\n地點 | 沙田地區康健站 服務點（瀝源） \nTraining on the correct use and supervision of gym equipment. *This is a 2-session workshop. Full attendance is required for issuance\nof the “Attendance Certificate for Fitness Room User Workshop” to facilitate members to apply for LCSD gym access. \nDate | 21\, 28/5 (Every Thursday)\nTime | 11:00am-1:00 pm\nVenue | STDHCE – Lek Yuen
URL:https://www.stdhc.org.hk/express/event/%e9%ab%94%e9%81%a9%e8%83%bd%e5%81%a5%e5%ba%b7%e9%81%8b%e5%8b%95%e8%aa%b2%e7%a8%8b%ef%bc%88%e5%85%b12%e5%a0%82%ef%bc%89-a%e7%8f%ad-physical-fitness-and-health-workshop-total-2-lessons-class-a/2026-05-28/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260523T093000
DTEND;TZID=Asia/Hong_Kong:20260523T110000
DTSTAMP:20260724T072731
CREATED:20260423T095856Z
LAST-MODIFIED:20260423T095856Z
UID:10003996-1779528600-1779534000@www.stdhc.org.hk
SUMMARY:更年，更年輕工作坊（共2堂）Menopause Workshop (Total 2 Lessons)
DESCRIPTION:就更年期生理、心理及睡眠習慣變化，提供減壓技巧及非藥物干預的解決辦法，以及進行骨盆底肌與核心肌群強化和伸展訓練，幫助女性更自信面對更年期所帶來的挑戰並提升整體健康。\n對象 | 40歲以上本中心女會員\n講者 | 註冊護士\n地點 | 沙田地區康健站 主中心\n*曾參加婦女健康服務專屬護士診所會員優先參加 \n日期 | 2026年5月23、30日（逢星期六）\n時間 | 上午9:30–11:00 \nCovering physical and psychological changes\, sleep hygiene\, stress‑relief techniques\, other non‑pharmacological strategies and also includes guided practice of pelvic floor and core strengthening exercises to help women manage menopause confidently and improve overall well‑being.\nTarget | Female members aged above 40\nSpeaker | Registered Nurse\nVenue | STDHCE – CC\n*Participants of the Women’s Health Services Nurse Clinic are given\npriority to join. \nDate | 23\, 30th May 2026 (Every Saturday)\nTime | 9:30-11:00 am
URL:https://www.stdhc.org.hk/express/event/%e6%9b%b4%e5%b9%b4%ef%bc%8c%e6%9b%b4%e5%b9%b4%e8%bc%95%e5%b7%a5%e4%bd%9c%e5%9d%8a%ef%bc%88%e5%85%b12%e5%a0%82%ef%bc%89menopause-workshop-total-2-lessons-2/2026-05-23/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260521T153000
DTEND;TZID=Asia/Hong_Kong:20260521T170000
DTSTAMP:20260724T072731
CREATED:20260423T082328Z
LAST-MODIFIED:20260423T082359Z
UID:10003954-1779377400-1779382800@www.stdhc.org.hk
SUMMARY:手部痛症自療工作坊（共3堂） Hand-wrist-elbow pain Workshop (Total 3 Lessons)
DESCRIPTION:了解相關知識、疼痛管理技巧，並進行運動以緩解手部和肘部疼痛，例如媽媽手或彈弓手等。\n對象 | 患有手部痛症的本中心會員\n日期 | 21、28/5，4/ 6（逢星期四）\n時間 | 下午3:30–5:00\n地點 | 沙田地區康健站 服務點（瀝源） \nTo learn about the background\, pain management skills and perform exercises to relieve hand and elbow pain conditions\, including De Quervain’s tenosynovitis\, and trigger finger.\nTarget | Members with related pain conditions\nDate | 21\, 28/5\, 4/ 6 (Every Thursday)\nTime | 3:30-5:00 pm\nVenue | STDHCE – Lek Yuen
URL:https://www.stdhc.org.hk/express/event/%e6%89%8b%e9%83%a8%e7%97%9b%e7%97%87%e8%87%aa%e7%99%82%e5%b7%a5%e4%bd%9c%e5%9d%8a%ef%bc%88%e5%85%b13%e5%a0%82%ef%bc%89-hand-wrist-elbow-pain-workshop-total-3-lessons/2026-05-21/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260521T110000
DTEND;TZID=Asia/Hong_Kong:20260521T130000
DTSTAMP:20260724T072731
CREATED:20260423T082648Z
LAST-MODIFIED:20260423T082819Z
UID:10003963-1779361200-1779368400@www.stdhc.org.hk
SUMMARY:體適能健康運動課程（共2堂）- A班 Physical Fitness and Health Workshop (Total 2 Lessons) - Class A
DESCRIPTION:培訓學員正確使用及指導他人操作健身器材。\n*本工作坊為期兩天。所有參與者必須全程出席才能獲得「體適能健康運動課程證書」，以便會員向康文署申請成為健身室使用者。 \n日期 | 21、28/5（逢星期四）\n時間 | 上午11:00–下午1:00\n地點 | 沙田地區康健站 服務點（瀝源） \nTraining on the correct use and supervision of gym equipment. *This is a 2-session workshop. Full attendance is required for issuance\nof the “Attendance Certificate for Fitness Room User Workshop” to facilitate members to apply for LCSD gym access. \nDate | 21\, 28/5 (Every Thursday)\nTime | 11:00am-1:00 pm\nVenue | STDHCE – Lek Yuen
URL:https://www.stdhc.org.hk/express/event/%e9%ab%94%e9%81%a9%e8%83%bd%e5%81%a5%e5%ba%b7%e9%81%8b%e5%8b%95%e8%aa%b2%e7%a8%8b%ef%bc%88%e5%85%b12%e5%a0%82%ef%bc%89-a%e7%8f%ad-physical-fitness-and-health-workshop-total-2-lessons-class-a/2026-05-21/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260516T140000
DTEND;TZID=Asia/Hong_Kong:20260516T153000
DTSTAMP:20260724T072731
CREATED:20260401T082516Z
LAST-MODIFIED:20260409T020420Z
UID:10003872-1778940000-1778945400@www.stdhc.org.hk
SUMMARY:面對情緒有心法-退休人士篇 Mindful Ways to Embrace Emotions – A Guide for Retirees
DESCRIPTION:了解退休前後常見心理問題，透過靜觀呼吸練習和溝通，學習管理自己心理健康的方法。\n日期 | 2026年5月16日 （星期六）\n時間 | 下午2:00–3:30\n地點 | 沙田地區康健站 服務點（瀝源）\n對象 | 本中心會員及公眾\n講者 | 註冊社工 \nUnderstanding common mental health problems before and after retirement. Through mindfulness exercise\, participants can learn to manage mental problems.\nDate | 16th May 2026 (Saturday)\nTime | 2:00-3:30pm\nVenue | STDHCE – Lek Yuen\nTarget | STDHCE Member & Public\nSpeaker | Registered Social Worker
URL:https://www.stdhc.org.hk/express/event/%e9%9d%a2%e5%b0%8d%e6%83%85%e7%b7%92%e6%9c%89%e5%bf%83%e6%b3%95-%e9%80%80%e4%bc%91%e4%ba%ba%e5%a3%ab%e7%af%87-mindful-ways-to-embrace-emotions-a-guide-for-retirees/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260509T093000
DTEND;TZID=Asia/Hong_Kong:20260509T103000
DTSTAMP:20260724T072731
CREATED:20260409T020323Z
LAST-MODIFIED:20260409T020817Z
UID:10003876-1778319000-1778322600@www.stdhc.org.hk
SUMMARY:「乳」你同行 Understanding Breast Cancer
DESCRIPTION:透過講座提升婦女對乳癌的認識與關注，讓婦女了解乳癌的風險因素、早期檢測及預防方法。\n日期 | 2026年5月9日 （星期六）\n時間 | 上午9:30–10:30\n地點 | 沙田地區康健站 主中心／Zoom網上觀看\n對象 | 本中心女會員\n講者 | 註冊護士 \nEnhance women’s awareness and understanding of breast cancer through a seminar\, helping them learn about its risk factors\, early detection\, and prevention methods.\nDate | 9th May 2026 (Saturday)\nTime | 9:30-10:30am\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Female Member\nSpeaker | Registered Nurse
URL:https://www.stdhc.org.hk/express/event/%e3%80%8c%e4%b9%b3%e3%80%8d%e4%bd%a0%e5%90%8c%e8%a1%8c-understanding-breast-cancer-2/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260506T091500
DTEND;TZID=Asia/Hong_Kong:20260506T104500
DTSTAMP:20260724T072731
CREATED:20260401T063944Z
LAST-MODIFIED:20260401T075425Z
UID:10003860-1778058900-1778064300@www.stdhc.org.hk
SUMMARY:健步知多D—— 實踐 Fitness Walking Training-Practice
DESCRIPTION:實際練習健步行正確步姿及伸展運動，進行一英里步行測試，測試參加者的心肺耐力。\n地點｜沙田運動場\n講者｜體適能教練\n備註：1. 請穿著適當的運動服裝 2. 會員必須出席兩堂方能參加恆常健步行活動 3.不設補堂 \n實踐課\n日期｜2026年5月6日（星期三）\n時間｜上午9:15–10:45 \nPracticing the correct fitness walking posture and stretching exercises\, finishing a one-mile walking test giving a better understanding of their physical condition.\nVenue ｜Sha Tin Sports Ground\nSpeaker｜Physical Fitness Instructor\nRemark: 1. Proper exercise attire is required 2. Members must participate in both theory and practice lesson 3. No replacement class will be rescheduled \nPractical class\nDate｜6th May 2026 (Wednesday)\nTime｜9:15-10:45am
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad-%e5%af%a6%e8%b8%90-fitness-walking-training-practice/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260502T143000
DTEND;TZID=Asia/Hong_Kong:20260502T163000
DTSTAMP:20260724T072731
CREATED:20260401T044651Z
LAST-MODIFIED:20260401T075610Z
UID:10003856-1777732200-1777739400@www.stdhc.org.hk
SUMMARY:由診症到藥物——肥胖減肥全攻略！Finding connection in midlife and beyond
DESCRIPTION:日期 | 2026年5月2日（星期六） \n時間 | 下午2：30-4：30
URL:https://www.stdhc.org.hk/express/event/%e7%94%b1%e8%a8%ba%e7%97%87%e5%88%b0%e8%97%a5%e7%89%a9-%e8%82%a5%e8%83%96%e6%b8%9b%e8%82%a5%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%81finding-connection-in-midlife-and-beyond/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260502T143000
DTEND;TZID=Asia/Hong_Kong:20260502T154500
DTSTAMP:20260724T072731
CREATED:20260401T043842Z
LAST-MODIFIED:20260401T044733Z
UID:10003853-1777732200-1777736700@www.stdhc.org.hk
SUMMARY:健步知多D——理論 Fitness Walking-Theory
DESCRIPTION:在經驗豐富的義工們帶領下，學習甚麼是健步行、如何監察運動強度、正確的步行姿勢等理論，並認識步行運動對管理健康的好處。\n地點｜沙田地區康健站\n講者｜中心義工 \n理論課\n日期｜2026年5月2日（星期六）\n時間｜下午2:30–3:45 \nExperienced volunteers share the theory of fitness walking\, including what fitness walking is\, how to monitor exercise intensity\, the correct posture for fitness walking\, and its health benefits.\nVenue ｜STDHCE\nSpeaker｜Centre volunteer \nTheoretical class\nDate｜2nd May 2026 (Saturday)\nTime｜2:30-3:45pm
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad-%e7%90%86%e8%ab%96-fitness-walking-theory/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260415T090000
DTEND;TZID=Asia/Hong_Kong:20260415T120000
DTSTAMP:20260724T072731
CREATED:20260331T112237Z
LAST-MODIFIED:20260331T112458Z
UID:10003821-1776243600-1776254400@www.stdhc.org.hk
SUMMARY:新新舊舊沙田遊-松仔園 Walk Around Shatin-Tsung Tsai Yuen
DESCRIPTION:日期｜2026年4月15日（星期三）\n時間｜上午9:00–中午12:00\n路綫｜松仔園>三色徑>松仔園（約4公里，首尾段約有500米上落斜路） \nDate ｜15th April 2026 (Wednesday)\nTime ｜9:00am-12:00nn\nRoute｜Tsung Tsai Yuen > 3 Colour path > Tsung Tsai Yuen (around 4km\, approximately 500 meters of ramps will be found at the beginning and ending sections)
URL:https://www.stdhc.org.hk/express/event/%e6%96%b0%e6%96%b0%e8%88%8a%e8%88%8a%e6%b2%99%e7%94%b0%e9%81%8a-%e6%9d%be%e4%bb%94%e5%9c%92-walk-around-shatin-tsung-tsai-yuen/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260411T143000
DTEND;TZID=Asia/Hong_Kong:20260411T154500
DTSTAMP:20260724T072731
CREATED:20260331T075432Z
LAST-MODIFIED:20260331T082756Z
UID:10003810-1775917800-1775922300@www.stdhc.org.hk
SUMMARY:健步知多D《理論》 Fitness Walking Training-Theory
DESCRIPTION:理論課 \n在經驗豐富的義工們帶領下，學習甚麼是健步行、如何監察運動強度、正確的步行姿勢等理論，並認識步行運動對管理健康的好處。\n地點｜沙田地區康健站\n講者｜中心義工 \nTheoretical class \nExperienced volunteers share the theory of fitness walking\, including what fitness walking is\, how to monitor exercise intensity\, the correct posture for fitness walking\, and its health benefits.\nVenue ｜STDHCE\nSpeaker｜Centre volunteer
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad%e3%80%8a%e7%90%86%e8%ab%96%e8%88%87%e5%af%a6%e8%b8%90%e3%80%8b-%e7%b0%a1%e4%bb%8b-fitness-walking-training/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260411T103000
DTEND;TZID=Asia/Hong_Kong:20260411T123000
DTSTAMP:20260724T072731
CREATED:20260331T074924Z
LAST-MODIFIED:20260331T075047Z
UID:10003807-1775903400-1775910600@www.stdhc.org.hk
SUMMARY:一轉季又起濕疹！Eczema Flares Up Again!
DESCRIPTION:此活動與濕疹教室協辦，先以1小時講座解構如何從飲食及護膚控制濕疹，後向現場參加者提供皮膚水份分析（Zoom參加者只能參與講座）。 \n日期 | 2026年4月11日（星期六）\n時間 | 上午10:30–中午12:30\n地點 | 沙田地區康健站 主中心／Zoom 網上觀看\n對象 | 本中心會員\n名額 | 現場30名；Zoom 則不設上限\n講者 | 註冊藥劑師及臨床營養學家 \nThis event is co-organized with Eczema School\, starting from a 1-hour talk on dietary and skin care management for eczema patients\, followed by skin hydration analysis for on-site participants (Zoom participants could only take part in the talk). \nDate | 21th April\, 2026 (Tuesday)\nTime | 10:30-11:30am\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Member\nSpeaker | Registered Chinese Medicine Practitioner
URL:https://www.stdhc.org.hk/express/event/%e4%b8%80%e8%bd%89%e5%ad%a3%e5%8f%88%e8%b5%b7%e6%bf%95%e7%96%b9%ef%bc%81eczema-flares-up-again/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260411T100000
DTEND;TZID=Asia/Hong_Kong:20260411T113000
DTSTAMP:20260724T072731
CREATED:20260331T074044Z
LAST-MODIFIED:20260331T075153Z
UID:10003806-1775901600-1775907000@www.stdhc.org.hk
SUMMARY:醫療新知：體重管理的新資訊！ New Information on Weight Management !
DESCRIPTION:提供有關導致肥胖的不同成因，並會講解如何管理自身體重的資訊，保持健康體重。 \n日期 | 2026年4月11日 （星期六）\n時間 | 上午10:00–11:30\n地點 | 沙田地區康健站 主中心\n對象 | 本中心會員\n講者 | 中大醫院 公共衛生醫學專科醫生 蔡曉陽醫生 \nProvide the causes of obesity and information on how to manage body weight. \nDate | 11th April 2026 (Saturday)\nTime | 10:00-11:30am\nVenue | STDHCE – CC\nTarget | STDHCE Member\nSpeaker | Dr CHOI Hiu Yeung\, Jacqueline – Specialist in Public\nHealth Medicine\, CUHK Medical Centre
URL:https://www.stdhc.org.hk/express/event/%e9%86%ab%e7%99%82%e6%96%b0%e7%9f%a5%ef%bc%9a%e9%ab%94%e9%87%8d%e7%ae%a1%e7%90%86%e7%9a%84%e6%96%b0%e8%b3%87%e8%a8%8a%ef%bc%81-new-information-on-weight-management/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260401T080000
DTEND;TZID=Asia/Hong_Kong:20260401T170000
DTSTAMP:20260724T072731
CREATED:20260401T080434Z
LAST-MODIFIED:20260401T080753Z
UID:10003866-1775030400-1775062800@www.stdhc.org.hk
SUMMARY:「乳」你同行 Understanding Breast Cancer
DESCRIPTION:透過講座提升婦女對乳癌的認識與關注，讓婦女了解乳癌的風險因素、早期檢測及預防方法。\n日期 | 2026年5月9日 （星期六）\n時間 | 上午9:30–10:30\n地點 | 沙田地區康健站 主中心／Zoom網上觀看\n對象 | 本中心女會員\n講者 | 註冊護士 \nEnhance women’s awareness and understanding of breast cancer through a seminar\, helping them learn about its risk factors\, early detection\, and prevention methods \nDate | 9th May 2026 (Saturday)\nTime | 9:30-10:30am\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Female Member\nSpeaker | Registered Nurse
URL:https://www.stdhc.org.hk/express/event/%e3%80%8c%e4%b9%b3%e3%80%8d%e4%bd%a0%e5%90%8c%e8%a1%8c-understanding-breast-cancer/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260331T110000
DTEND;TZID=Asia/Hong_Kong:20260331T123000
DTSTAMP:20260724T072731
CREATED:20251227T071440Z
LAST-MODIFIED:20251227T071612Z
UID:10003688-1774954800-1774960200@www.stdhc.org.hk
SUMMARY:體重管理⼩組 Weight Management Group
DESCRIPTION:日期： 2026年3月3日至3月31日（逢星期二）\n時間： 11:00-12:30\n地點： 沙田地區康健站\n備註： 出席簡介會進⾏評估後，合資格⼈⼠將會獲取確認訊息成功參加體重管理⼩組(如參加⼈數過多將會以抽籤形式決定)。 \nDate: 3rd March to 31th March 2026 (Every Tue)\nTime: 11:00 AM – 12:30 PM\nLocation: STDHCE\nNote: After attending the introductory session and completing the assessment\, eligible individuals will be notified if they are successfully enrolled in the Weight Management Group. If the number of applicants exceeds available spaces\, selection will be conducted by lottery.
URL:https://www.stdhc.org.hk/express/event/%e9%ab%94%e9%87%8d%e7%ae%a1%e7%90%86%e2%bc%a9%e7%b5%84-weight-management-group/2026-03-31/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260324T110000
DTEND;TZID=Asia/Hong_Kong:20260324T123000
DTSTAMP:20260724T072731
CREATED:20251227T071440Z
LAST-MODIFIED:20251227T071612Z
UID:10003687-1774350000-1774355400@www.stdhc.org.hk
SUMMARY:體重管理⼩組 Weight Management Group
DESCRIPTION:日期： 2026年3月3日至3月31日（逢星期二）\n時間： 11:00-12:30\n地點： 沙田地區康健站\n備註： 出席簡介會進⾏評估後，合資格⼈⼠將會獲取確認訊息成功參加體重管理⼩組(如參加⼈數過多將會以抽籤形式決定)。 \nDate: 3rd March to 31th March 2026 (Every Tue)\nTime: 11:00 AM – 12:30 PM\nLocation: STDHCE\nNote: After attending the introductory session and completing the assessment\, eligible individuals will be notified if they are successfully enrolled in the Weight Management Group. If the number of applicants exceeds available spaces\, selection will be conducted by lottery.
URL:https://www.stdhc.org.hk/express/event/%e9%ab%94%e9%87%8d%e7%ae%a1%e7%90%86%e2%bc%a9%e7%b5%84-weight-management-group/2026-03-24/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260321T093000
DTEND;TZID=Asia/Hong_Kong:20260321T133000
DTSTAMP:20260724T072731
CREATED:20251219T094737Z
LAST-MODIFIED:20251219T094807Z
UID:10003609-1774085400-1774099800@www.stdhc.org.hk
SUMMARY:Get Set\, Go! 體能測試日 Fitness Test Day
DESCRIPTION:｜日期｜ 2026年3月21日（星期六）\n｜時間｜ 上午9:30-下午1:30\n｜地點｜ 沙田地區康健站\n｜對象｜ 本中心會員（60歲以下）\n｜導師｜ 體適能教練 \n︱ Date ︱ 21th March 2026 (Sat)\n︱ Time ︱ 9:30am-1:30pm\n︱ Venue ︱ STDHCE\n︱ Target ︱ STDHCE members (Age below 60 years old)\n︱ Tutor ︱ Fitness coach
URL:https://www.stdhc.org.hk/express/event/get-set-go-%e9%ab%94%e8%83%bd%e6%b8%ac%e8%a9%a6%e6%97%a5-fitness-test-day-2/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260317T110000
DTEND;TZID=Asia/Hong_Kong:20260317T123000
DTSTAMP:20260724T072731
CREATED:20251227T071440Z
LAST-MODIFIED:20251227T071612Z
UID:10003686-1773745200-1773750600@www.stdhc.org.hk
SUMMARY:體重管理⼩組 Weight Management Group
DESCRIPTION:日期： 2026年3月3日至3月31日（逢星期二）\n時間： 11:00-12:30\n地點： 沙田地區康健站\n備註： 出席簡介會進⾏評估後，合資格⼈⼠將會獲取確認訊息成功參加體重管理⼩組(如參加⼈數過多將會以抽籤形式決定)。 \nDate: 3rd March to 31th March 2026 (Every Tue)\nTime: 11:00 AM – 12:30 PM\nLocation: STDHCE\nNote: After attending the introductory session and completing the assessment\, eligible individuals will be notified if they are successfully enrolled in the Weight Management Group. If the number of applicants exceeds available spaces\, selection will be conducted by lottery.
URL:https://www.stdhc.org.hk/express/event/%e9%ab%94%e9%87%8d%e7%ae%a1%e7%90%86%e2%bc%a9%e7%b5%84-weight-management-group/2026-03-17/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260310T110000
DTEND;TZID=Asia/Hong_Kong:20260310T123000
DTSTAMP:20260724T072731
CREATED:20251227T071440Z
LAST-MODIFIED:20251227T071612Z
UID:10003685-1773140400-1773145800@www.stdhc.org.hk
SUMMARY:體重管理⼩組 Weight Management Group
DESCRIPTION:日期： 2026年3月3日至3月31日（逢星期二）\n時間： 11:00-12:30\n地點： 沙田地區康健站\n備註： 出席簡介會進⾏評估後，合資格⼈⼠將會獲取確認訊息成功參加體重管理⼩組(如參加⼈數過多將會以抽籤形式決定)。 \nDate: 3rd March to 31th March 2026 (Every Tue)\nTime: 11:00 AM – 12:30 PM\nLocation: STDHCE\nNote: After attending the introductory session and completing the assessment\, eligible individuals will be notified if they are successfully enrolled in the Weight Management Group. If the number of applicants exceeds available spaces\, selection will be conducted by lottery.
URL:https://www.stdhc.org.hk/express/event/%e9%ab%94%e9%87%8d%e7%ae%a1%e7%90%86%e2%bc%a9%e7%b5%84-weight-management-group/2026-03-10/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260303T110000
DTEND;TZID=Asia/Hong_Kong:20260303T123000
DTSTAMP:20260724T072731
CREATED:20251227T071440Z
LAST-MODIFIED:20251227T071612Z
UID:10003684-1772535600-1772541000@www.stdhc.org.hk
SUMMARY:體重管理⼩組 Weight Management Group
DESCRIPTION:日期： 2026年3月3日至3月31日（逢星期二）\n時間： 11:00-12:30\n地點： 沙田地區康健站\n備註： 出席簡介會進⾏評估後，合資格⼈⼠將會獲取確認訊息成功參加體重管理⼩組(如參加⼈數過多將會以抽籤形式決定)。 \nDate: 3rd March to 31th March 2026 (Every Tue)\nTime: 11:00 AM – 12:30 PM\nLocation: STDHCE\nNote: After attending the introductory session and completing the assessment\, eligible individuals will be notified if they are successfully enrolled in the Weight Management Group. If the number of applicants exceeds available spaces\, selection will be conducted by lottery.
URL:https://www.stdhc.org.hk/express/event/%e9%ab%94%e9%87%8d%e7%ae%a1%e7%90%86%e2%bc%a9%e7%b5%84-weight-management-group/2026-03-03/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260130T093000
DTEND;TZID=Asia/Hong_Kong:20260130T123000
DTSTAMP:20260724T072731
CREATED:20251219T075340Z
LAST-MODIFIED:20251219T075424Z
UID:10003567-1769765400-1769776200@www.stdhc.org.hk
SUMMARY:前列腺健康講座及前列腺癌篩查 Prostate Health Talk and Prostate Cancer Screening
DESCRIPTION:由醫生透過短片，講解前列腺問題，包括：前列腺肥大、前列腺癌等。講座後設有前列腺特異抗原(PSA)快速檢測予參加者。\n｜日期｜ 2026年1月30日（星期五）\n｜時間｜ 上午9:30-下午12:30\n｜地點｜ 沙田地區康健站\n｜對象｜ 本中心會員（過去一年沒有進行過任何有關前列腺的檢查和沒有服用前列腺藥物的人士）\n｜講者｜ 香港中文大學外科學系泌尿外科醫護人員 \nShort video presentation by doctor on prostate problem including prostate enlargement and prostate cancer. Prostate Specific Antigen (PSA) test will be provided to participants after the\nseminar.\n︱ Date ︱ 30th January 2026 (Fri)\n︱ Time ︱ 9:30am-12:30pm\n︱ Venue ︱ STDHCE\n︱ Target ︱ STDHCE member (no prostate examinations in the past year or not taking any prostate medications )\n︱ Speaker ︱ Urology medical staff\, Department of Surgery\, CUHK \n 
URL:https://www.stdhc.org.hk/express/event/%e5%89%8d%e5%88%97%e8%85%ba%e5%81%a5%e5%ba%b7%e8%ac%9b%e5%ba%a7%e5%8f%8a%e5%89%8d%e5%88%97%e8%85%ba%e7%99%8c%e7%af%a9%e6%9f%a5-prostate-health-talk-and-prostate-cancer-screening/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
END:VCALENDAR