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PRODID:-//沙田地區康健站 - ECPv6.3.1//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://www.stdhc.org.hk/express
X-WR-CALDESC:Events for 沙田地區康健站
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X-Robots-Tag:noindex
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BEGIN:VTIMEZONE
TZID:Asia/Hong_Kong
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:HKT
DTSTART:20230101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260516T140000
DTEND;TZID=Asia/Hong_Kong:20260516T153000
DTSTAMP:20260521T042621
CREATED:20260401T082516Z
LAST-MODIFIED:20260409T020420Z
UID:10003872-1778940000-1778945400@www.stdhc.org.hk
SUMMARY:面對情緒有心法-退休人士篇 Mindful Ways to Embrace Emotions – A Guide for Retirees
DESCRIPTION:了解退休前後常見心理問題，透過靜觀呼吸練習和溝通，學習管理自己心理健康的方法。\n日期 | 2026年5月16日 （星期六）\n時間 | 下午2:00–3:30\n地點 | 沙田地區康健站 服務點（瀝源）\n對象 | 本中心會員及公眾\n講者 | 註冊社工 \nUnderstanding common mental health problems before and after retirement. Through mindfulness exercise\, participants can learn to manage mental problems.\nDate | 16th May 2026 (Saturday)\nTime | 2:00-3:30pm\nVenue | STDHCE – Lek Yuen\nTarget | STDHCE Member & Public\nSpeaker | Registered Social Worker
URL:https://www.stdhc.org.hk/express/event/%e9%9d%a2%e5%b0%8d%e6%83%85%e7%b7%92%e6%9c%89%e5%bf%83%e6%b3%95-%e9%80%80%e4%bc%91%e4%ba%ba%e5%a3%ab%e7%af%87-mindful-ways-to-embrace-emotions-a-guide-for-retirees/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260509T093000
DTEND;TZID=Asia/Hong_Kong:20260509T103000
DTSTAMP:20260521T042621
CREATED:20260409T020323Z
LAST-MODIFIED:20260409T020817Z
UID:10003876-1778319000-1778322600@www.stdhc.org.hk
SUMMARY:「乳」你同行 Understanding Breast Cancer
DESCRIPTION:透過講座提升婦女對乳癌的認識與關注，讓婦女了解乳癌的風險因素、早期檢測及預防方法。\n日期 | 2026年5月9日 （星期六）\n時間 | 上午9:30–10:30\n地點 | 沙田地區康健站 主中心／Zoom網上觀看\n對象 | 本中心女會員\n講者 | 註冊護士 \nEnhance women’s awareness and understanding of breast cancer through a seminar\, helping them learn about its risk factors\, early detection\, and prevention methods.\nDate | 9th May 2026 (Saturday)\nTime | 9:30-10:30am\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Female Member\nSpeaker | Registered Nurse
URL:https://www.stdhc.org.hk/express/event/%e3%80%8c%e4%b9%b3%e3%80%8d%e4%bd%a0%e5%90%8c%e8%a1%8c-understanding-breast-cancer-2/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260506T091500
DTEND;TZID=Asia/Hong_Kong:20260506T104500
DTSTAMP:20260521T042621
CREATED:20260401T063944Z
LAST-MODIFIED:20260401T075425Z
UID:10003860-1778058900-1778064300@www.stdhc.org.hk
SUMMARY:健步知多D—— 實踐 Fitness Walking Training-Practice
DESCRIPTION:實際練習健步行正確步姿及伸展運動，進行一英里步行測試，測試參加者的心肺耐力。\n地點｜沙田運動場\n講者｜體適能教練\n備註：1. 請穿著適當的運動服裝 2. 會員必須出席兩堂方能參加恆常健步行活動 3.不設補堂 \n實踐課\n日期｜2026年5月6日（星期三）\n時間｜上午9:15–10:45 \nPracticing the correct fitness walking posture and stretching exercises\, finishing a one-mile walking test giving a better understanding of their physical condition.\nVenue ｜Sha Tin Sports Ground\nSpeaker｜Physical Fitness Instructor\nRemark: 1. Proper exercise attire is required 2. Members must participate in both theory and practice lesson 3. No replacement class will be rescheduled \nPractical class\nDate｜6th May 2026 (Wednesday)\nTime｜9:15-10:45am
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad-%e5%af%a6%e8%b8%90-fitness-walking-training-practice/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260502T143000
DTEND;TZID=Asia/Hong_Kong:20260502T163000
DTSTAMP:20260521T042621
CREATED:20260401T044651Z
LAST-MODIFIED:20260401T075610Z
UID:10003856-1777732200-1777739400@www.stdhc.org.hk
SUMMARY:由診症到藥物——肥胖減肥全攻略！Finding connection in midlife and beyond
DESCRIPTION:日期 | 2026年5月2日（星期六） \n時間 | 下午2：30-4：30
URL:https://www.stdhc.org.hk/express/event/%e7%94%b1%e8%a8%ba%e7%97%87%e5%88%b0%e8%97%a5%e7%89%a9-%e8%82%a5%e8%83%96%e6%b8%9b%e8%82%a5%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%81finding-connection-in-midlife-and-beyond/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260502T143000
DTEND;TZID=Asia/Hong_Kong:20260502T154500
DTSTAMP:20260521T042621
CREATED:20260401T043842Z
LAST-MODIFIED:20260401T044733Z
UID:10003853-1777732200-1777736700@www.stdhc.org.hk
SUMMARY:健步知多D——理論 Fitness Walking-Theory
DESCRIPTION:在經驗豐富的義工們帶領下，學習甚麼是健步行、如何監察運動強度、正確的步行姿勢等理論，並認識步行運動對管理健康的好處。\n地點｜沙田地區康健站\n講者｜中心義工 \n理論課\n日期｜2026年5月2日（星期六）\n時間｜下午2:30–3:45 \nExperienced volunteers share the theory of fitness walking\, including what fitness walking is\, how to monitor exercise intensity\, the correct posture for fitness walking\, and its health benefits.\nVenue ｜STDHCE\nSpeaker｜Centre volunteer \nTheoretical class\nDate｜2nd May 2026 (Saturday)\nTime｜2:30-3:45pm
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad-%e7%90%86%e8%ab%96-fitness-walking-theory/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260415T090000
DTEND;TZID=Asia/Hong_Kong:20260415T120000
DTSTAMP:20260521T042621
CREATED:20260331T112237Z
LAST-MODIFIED:20260331T112458Z
UID:10003821-1776243600-1776254400@www.stdhc.org.hk
SUMMARY:新新舊舊沙田遊-松仔園 Walk Around Shatin-Tsung Tsai Yuen
DESCRIPTION:日期｜2026年4月15日（星期三）\n時間｜上午9:00–中午12:00\n路綫｜松仔園>三色徑>松仔園（約4公里，首尾段約有500米上落斜路） \nDate ｜15th April 2026 (Wednesday)\nTime ｜9:00am-12:00nn\nRoute｜Tsung Tsai Yuen > 3 Colour path > Tsung Tsai Yuen (around 4km\, approximately 500 meters of ramps will be found at the beginning and ending sections)
URL:https://www.stdhc.org.hk/express/event/%e6%96%b0%e6%96%b0%e8%88%8a%e8%88%8a%e6%b2%99%e7%94%b0%e9%81%8a-%e6%9d%be%e4%bb%94%e5%9c%92-walk-around-shatin-tsung-tsai-yuen/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260411T143000
DTEND;TZID=Asia/Hong_Kong:20260411T154500
DTSTAMP:20260521T042621
CREATED:20260331T075432Z
LAST-MODIFIED:20260331T082756Z
UID:10003810-1775917800-1775922300@www.stdhc.org.hk
SUMMARY:健步知多D《理論》 Fitness Walking Training-Theory
DESCRIPTION:理論課 \n在經驗豐富的義工們帶領下，學習甚麼是健步行、如何監察運動強度、正確的步行姿勢等理論，並認識步行運動對管理健康的好處。\n地點｜沙田地區康健站\n講者｜中心義工 \nTheoretical class \nExperienced volunteers share the theory of fitness walking\, including what fitness walking is\, how to monitor exercise intensity\, the correct posture for fitness walking\, and its health benefits.\nVenue ｜STDHCE\nSpeaker｜Centre volunteer
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad%e3%80%8a%e7%90%86%e8%ab%96%e8%88%87%e5%af%a6%e8%b8%90%e3%80%8b-%e7%b0%a1%e4%bb%8b-fitness-walking-training/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260411T103000
DTEND;TZID=Asia/Hong_Kong:20260411T123000
DTSTAMP:20260521T042621
CREATED:20260331T074924Z
LAST-MODIFIED:20260331T075047Z
UID:10003807-1775903400-1775910600@www.stdhc.org.hk
SUMMARY:一轉季又起濕疹！Eczema Flares Up Again!
DESCRIPTION:此活動與濕疹教室協辦，先以1小時講座解構如何從飲食及護膚控制濕疹，後向現場參加者提供皮膚水份分析（Zoom參加者只能參與講座）。 \n日期 | 2026年4月11日（星期六）\n時間 | 上午10:30–中午12:30\n地點 | 沙田地區康健站 主中心／Zoom 網上觀看\n對象 | 本中心會員\n名額 | 現場30名；Zoom 則不設上限\n講者 | 註冊藥劑師及臨床營養學家 \nThis event is co-organized with Eczema School\, starting from a 1-hour talk on dietary and skin care management for eczema patients\, followed by skin hydration analysis for on-site participants (Zoom participants could only take part in the talk). \nDate | 21th April\, 2026 (Tuesday)\nTime | 10:30-11:30am\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Member\nSpeaker | Registered Chinese Medicine Practitioner
URL:https://www.stdhc.org.hk/express/event/%e4%b8%80%e8%bd%89%e5%ad%a3%e5%8f%88%e8%b5%b7%e6%bf%95%e7%96%b9%ef%bc%81eczema-flares-up-again/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260411T100000
DTEND;TZID=Asia/Hong_Kong:20260411T113000
DTSTAMP:20260521T042621
CREATED:20260331T074044Z
LAST-MODIFIED:20260331T075153Z
UID:10003806-1775901600-1775907000@www.stdhc.org.hk
SUMMARY:醫療新知：體重管理的新資訊！ New Information on Weight Management !
DESCRIPTION:提供有關導致肥胖的不同成因，並會講解如何管理自身體重的資訊，保持健康體重。 \n日期 | 2026年4月11日 （星期六）\n時間 | 上午10:00–11:30\n地點 | 沙田地區康健站 主中心\n對象 | 本中心會員\n講者 | 中大醫院 公共衛生醫學專科醫生 蔡曉陽醫生 \nProvide the causes of obesity and information on how to manage body weight. \nDate | 11th April 2026 (Saturday)\nTime | 10:00-11:30am\nVenue | STDHCE – CC\nTarget | STDHCE Member\nSpeaker | Dr CHOI Hiu Yeung\, Jacqueline – Specialist in Public\nHealth Medicine\, CUHK Medical Centre
URL:https://www.stdhc.org.hk/express/event/%e9%86%ab%e7%99%82%e6%96%b0%e7%9f%a5%ef%bc%9a%e9%ab%94%e9%87%8d%e7%ae%a1%e7%90%86%e7%9a%84%e6%96%b0%e8%b3%87%e8%a8%8a%ef%bc%81-new-information-on-weight-management/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260401T080000
DTEND;TZID=Asia/Hong_Kong:20260401T170000
DTSTAMP:20260521T042621
CREATED:20260401T080434Z
LAST-MODIFIED:20260401T080753Z
UID:10003866-1775030400-1775062800@www.stdhc.org.hk
SUMMARY:「乳」你同行 Understanding Breast Cancer
DESCRIPTION:透過講座提升婦女對乳癌的認識與關注，讓婦女了解乳癌的風險因素、早期檢測及預防方法。\n日期 | 2026年5月9日 （星期六）\n時間 | 上午9:30–10:30\n地點 | 沙田地區康健站 主中心／Zoom網上觀看\n對象 | 本中心女會員\n講者 | 註冊護士 \nEnhance women’s awareness and understanding of breast cancer through a seminar\, helping them learn about its risk factors\, early detection\, and prevention methods \nDate | 9th May 2026 (Saturday)\nTime | 9:30-10:30am\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Female Member\nSpeaker | Registered Nurse
URL:https://www.stdhc.org.hk/express/event/%e3%80%8c%e4%b9%b3%e3%80%8d%e4%bd%a0%e5%90%8c%e8%a1%8c-understanding-breast-cancer/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260331T110000
DTEND;TZID=Asia/Hong_Kong:20260331T123000
DTSTAMP:20260521T042621
CREATED:20251227T071440Z
LAST-MODIFIED:20251227T071612Z
UID:10003688-1774954800-1774960200@www.stdhc.org.hk
SUMMARY:體重管理⼩組 Weight Management Group
DESCRIPTION:日期： 2026年3月3日至3月31日（逢星期二）\n時間： 11:00-12:30\n地點： 沙田地區康健站\n備註： 出席簡介會進⾏評估後，合資格⼈⼠將會獲取確認訊息成功參加體重管理⼩組(如參加⼈數過多將會以抽籤形式決定)。 \nDate: 3rd March to 31th March 2026 (Every Tue)\nTime: 11:00 AM – 12:30 PM\nLocation: STDHCE\nNote: After attending the introductory session and completing the assessment\, eligible individuals will be notified if they are successfully enrolled in the Weight Management Group. If the number of applicants exceeds available spaces\, selection will be conducted by lottery.
URL:https://www.stdhc.org.hk/express/event/%e9%ab%94%e9%87%8d%e7%ae%a1%e7%90%86%e2%bc%a9%e7%b5%84-weight-management-group/2026-03-31/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260324T110000
DTEND;TZID=Asia/Hong_Kong:20260324T123000
DTSTAMP:20260521T042621
CREATED:20251227T071440Z
LAST-MODIFIED:20251227T071612Z
UID:10003687-1774350000-1774355400@www.stdhc.org.hk
SUMMARY:體重管理⼩組 Weight Management Group
DESCRIPTION:日期： 2026年3月3日至3月31日（逢星期二）\n時間： 11:00-12:30\n地點： 沙田地區康健站\n備註： 出席簡介會進⾏評估後，合資格⼈⼠將會獲取確認訊息成功參加體重管理⼩組(如參加⼈數過多將會以抽籤形式決定)。 \nDate: 3rd March to 31th March 2026 (Every Tue)\nTime: 11:00 AM – 12:30 PM\nLocation: STDHCE\nNote: After attending the introductory session and completing the assessment\, eligible individuals will be notified if they are successfully enrolled in the Weight Management Group. If the number of applicants exceeds available spaces\, selection will be conducted by lottery.
URL:https://www.stdhc.org.hk/express/event/%e9%ab%94%e9%87%8d%e7%ae%a1%e7%90%86%e2%bc%a9%e7%b5%84-weight-management-group/2026-03-24/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260321T093000
DTEND;TZID=Asia/Hong_Kong:20260321T133000
DTSTAMP:20260521T042621
CREATED:20251219T094737Z
LAST-MODIFIED:20251219T094807Z
UID:10003609-1774085400-1774099800@www.stdhc.org.hk
SUMMARY:Get Set\, Go! 體能測試日 Fitness Test Day
DESCRIPTION:｜日期｜ 2026年3月21日（星期六）\n｜時間｜ 上午9:30-下午1:30\n｜地點｜ 沙田地區康健站\n｜對象｜ 本中心會員（60歲以下）\n｜導師｜ 體適能教練 \n︱ Date ︱ 21th March 2026 (Sat)\n︱ Time ︱ 9:30am-1:30pm\n︱ Venue ︱ STDHCE\n︱ Target ︱ STDHCE members (Age below 60 years old)\n︱ Tutor ︱ Fitness coach
URL:https://www.stdhc.org.hk/express/event/get-set-go-%e9%ab%94%e8%83%bd%e6%b8%ac%e8%a9%a6%e6%97%a5-fitness-test-day-2/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260317T110000
DTEND;TZID=Asia/Hong_Kong:20260317T123000
DTSTAMP:20260521T042621
CREATED:20251227T071440Z
LAST-MODIFIED:20251227T071612Z
UID:10003686-1773745200-1773750600@www.stdhc.org.hk
SUMMARY:體重管理⼩組 Weight Management Group
DESCRIPTION:日期： 2026年3月3日至3月31日（逢星期二）\n時間： 11:00-12:30\n地點： 沙田地區康健站\n備註： 出席簡介會進⾏評估後，合資格⼈⼠將會獲取確認訊息成功參加體重管理⼩組(如參加⼈數過多將會以抽籤形式決定)。 \nDate: 3rd March to 31th March 2026 (Every Tue)\nTime: 11:00 AM – 12:30 PM\nLocation: STDHCE\nNote: After attending the introductory session and completing the assessment\, eligible individuals will be notified if they are successfully enrolled in the Weight Management Group. If the number of applicants exceeds available spaces\, selection will be conducted by lottery.
URL:https://www.stdhc.org.hk/express/event/%e9%ab%94%e9%87%8d%e7%ae%a1%e7%90%86%e2%bc%a9%e7%b5%84-weight-management-group/2026-03-17/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260310T110000
DTEND;TZID=Asia/Hong_Kong:20260310T123000
DTSTAMP:20260521T042621
CREATED:20251227T071440Z
LAST-MODIFIED:20251227T071612Z
UID:10003685-1773140400-1773145800@www.stdhc.org.hk
SUMMARY:體重管理⼩組 Weight Management Group
DESCRIPTION:日期： 2026年3月3日至3月31日（逢星期二）\n時間： 11:00-12:30\n地點： 沙田地區康健站\n備註： 出席簡介會進⾏評估後，合資格⼈⼠將會獲取確認訊息成功參加體重管理⼩組(如參加⼈數過多將會以抽籤形式決定)。 \nDate: 3rd March to 31th March 2026 (Every Tue)\nTime: 11:00 AM – 12:30 PM\nLocation: STDHCE\nNote: After attending the introductory session and completing the assessment\, eligible individuals will be notified if they are successfully enrolled in the Weight Management Group. If the number of applicants exceeds available spaces\, selection will be conducted by lottery.
URL:https://www.stdhc.org.hk/express/event/%e9%ab%94%e9%87%8d%e7%ae%a1%e7%90%86%e2%bc%a9%e7%b5%84-weight-management-group/2026-03-10/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260303T110000
DTEND;TZID=Asia/Hong_Kong:20260303T123000
DTSTAMP:20260521T042621
CREATED:20251227T071440Z
LAST-MODIFIED:20251227T071612Z
UID:10003684-1772535600-1772541000@www.stdhc.org.hk
SUMMARY:體重管理⼩組 Weight Management Group
DESCRIPTION:日期： 2026年3月3日至3月31日（逢星期二）\n時間： 11:00-12:30\n地點： 沙田地區康健站\n備註： 出席簡介會進⾏評估後，合資格⼈⼠將會獲取確認訊息成功參加體重管理⼩組(如參加⼈數過多將會以抽籤形式決定)。 \nDate: 3rd March to 31th March 2026 (Every Tue)\nTime: 11:00 AM – 12:30 PM\nLocation: STDHCE\nNote: After attending the introductory session and completing the assessment\, eligible individuals will be notified if they are successfully enrolled in the Weight Management Group. If the number of applicants exceeds available spaces\, selection will be conducted by lottery.
URL:https://www.stdhc.org.hk/express/event/%e9%ab%94%e9%87%8d%e7%ae%a1%e7%90%86%e2%bc%a9%e7%b5%84-weight-management-group/2026-03-03/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260130T093000
DTEND;TZID=Asia/Hong_Kong:20260130T123000
DTSTAMP:20260521T042621
CREATED:20251219T075340Z
LAST-MODIFIED:20251219T075424Z
UID:10003567-1769765400-1769776200@www.stdhc.org.hk
SUMMARY:前列腺健康講座及前列腺癌篩查 Prostate Health Talk and Prostate Cancer Screening
DESCRIPTION:由醫生透過短片，講解前列腺問題，包括：前列腺肥大、前列腺癌等。講座後設有前列腺特異抗原(PSA)快速檢測予參加者。\n｜日期｜ 2026年1月30日（星期五）\n｜時間｜ 上午9:30-下午12:30\n｜地點｜ 沙田地區康健站\n｜對象｜ 本中心會員（過去一年沒有進行過任何有關前列腺的檢查和沒有服用前列腺藥物的人士）\n｜講者｜ 香港中文大學外科學系泌尿外科醫護人員 \nShort video presentation by doctor on prostate problem including prostate enlargement and prostate cancer. Prostate Specific Antigen (PSA) test will be provided to participants after the\nseminar.\n︱ Date ︱ 30th January 2026 (Fri)\n︱ Time ︱ 9:30am-12:30pm\n︱ Venue ︱ STDHCE\n︱ Target ︱ STDHCE member (no prostate examinations in the past year or not taking any prostate medications )\n︱ Speaker ︱ Urology medical staff\, Department of Surgery\, CUHK \n 
URL:https://www.stdhc.org.hk/express/event/%e5%89%8d%e5%88%97%e8%85%ba%e5%81%a5%e5%ba%b7%e8%ac%9b%e5%ba%a7%e5%8f%8a%e5%89%8d%e5%88%97%e8%85%ba%e7%99%8c%e7%af%a9%e6%9f%a5-prostate-health-talk-and-prostate-cancer-screening/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260103T093000
DTEND;TZID=Asia/Hong_Kong:20260103T133000
DTSTAMP:20260521T042621
CREATED:20251219T094521Z
LAST-MODIFIED:20251219T094545Z
UID:10003606-1767432600-1767447000@www.stdhc.org.hk
SUMMARY:Get Set\, Go! 體能測試日 Fitness Test Day
DESCRIPTION:｜日期｜ 2026年1月3日（星期六）\n｜時間｜ 上午9:30-下午1:30\n｜地點｜ 沙田地區康健站\n｜對象｜ 本中心會員（60歲或以上）\n｜導師｜ 體適能教練 \n︱ Date ︱ 3th January 2026 (Sat)\n︱ Time ︱ 9:30am-1:30pm\n︱ Venue ︱ STDHCE\n︱ Target ︱ STDHCE members (Age 60 years old or above)\n︱ Tutor ︱ Fitness coach
URL:https://www.stdhc.org.hk/express/event/get-set-go-%e9%ab%94%e8%83%bd%e6%b8%ac%e8%a9%a6%e6%97%a5-fitness-test-day/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20240224T140000
DTEND;TZID=Asia/Hong_Kong:20240224T170000
DTSTAMP:20260521T042621
CREATED:20231207T040007Z
LAST-MODIFIED:20231206T072132Z
UID:10003423-1708783200-1708794000@www.stdhc.org.hk
SUMMARY:Get Set\, Go! 體能測試日 Fitness Assessment Day
DESCRIPTION:測試日的目的是讓會員了解各自身體情況，從而知道如何選擇適合自己的運動。當天將提供4項測試，分別測試下肢肌力、腰背及大腿柔軟度、心肺功能及上臂肌力。The main objective of the fitness assessment day is to evaluate the fitness level of the members. This helps in selecting suitable sports or exercises for them. Four tests will be conducted on the day\, specifically assessing lower limb muscle strength\, back and thigh flexibility\, cardiopulmonary function\, and upper arm muscle strength.\n｜日期 Date｜24/02/2024（星期六 sat）\n｜時間 Time｜下午（PM）2:00-5:00\n｜地點 Venue｜沙田地區康健站 STDHCE\n｜對象 Target｜本中心會員 Members\n｜導師 Tutor｜體適能教練 Fitness coach
URL:https://www.stdhc.org.hk/express/event/get-set-go-%e9%ab%94%e8%83%bd%e6%b8%ac%e8%a9%a6%e6%97%a5-fitness-assessment-day/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20231202T143000
DTEND;TZID=Asia/Hong_Kong:20231202T153000
DTSTAMP:20260521T042621
CREATED:20230914T070808Z
LAST-MODIFIED:20230914T070909Z
UID:10003350-1701527400-1701531000@www.stdhc.org.hk
SUMMARY:控制血脂運動有法
DESCRIPTION:
URL:https://www.stdhc.org.hk/express/event/%e6%8e%a7%e5%88%b6%e8%a1%80%e8%84%82%e9%81%8b%e5%8b%95%e6%9c%89%e6%b3%95-2/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20231129T143000
DTEND;TZID=Asia/Hong_Kong:20231129T163000
DTSTAMP:20260521T042621
CREATED:20230914T073831Z
LAST-MODIFIED:20230914T073831Z
UID:10003383-1701268200-1701275400@www.stdhc.org.hk
SUMMARY:周公夜未眠（共五堂）
DESCRIPTION:
URL:https://www.stdhc.org.hk/express/event/%e5%91%a8%e5%85%ac%e5%a4%9c%e6%9c%aa%e7%9c%a0%ef%bc%88%e5%85%b1%e4%ba%94%e5%a0%82%ef%bc%89/2023-11-29/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20231122T143000
DTEND;TZID=Asia/Hong_Kong:20231122T163000
DTSTAMP:20260521T042621
CREATED:20230914T073831Z
LAST-MODIFIED:20230914T073831Z
UID:10003382-1700663400-1700670600@www.stdhc.org.hk
SUMMARY:周公夜未眠（共五堂）
DESCRIPTION:
URL:https://www.stdhc.org.hk/express/event/%e5%91%a8%e5%85%ac%e5%a4%9c%e6%9c%aa%e7%9c%a0%ef%bc%88%e5%85%b1%e4%ba%94%e5%a0%82%ef%bc%89/2023-11-22/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20231108T143000
DTEND;TZID=Asia/Hong_Kong:20231108T163000
DTSTAMP:20260521T042621
CREATED:20230914T073831Z
LAST-MODIFIED:20230914T073831Z
UID:10003381-1699453800-1699461000@www.stdhc.org.hk
SUMMARY:周公夜未眠（共五堂）
DESCRIPTION:
URL:https://www.stdhc.org.hk/express/event/%e5%91%a8%e5%85%ac%e5%a4%9c%e6%9c%aa%e7%9c%a0%ef%bc%88%e5%85%b1%e4%ba%94%e5%a0%82%ef%bc%89/2023-11-08/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20231107T140000
DTEND;TZID=Asia/Hong_Kong:20231107T170000
DTSTAMP:20260521T042621
CREATED:20230914T054703Z
LAST-MODIFIED:20230914T054738Z
UID:10003050-1699365600-1699376400@www.stdhc.org.hk
SUMMARY:季節性流感疫苗接種計劃 - 第四場
DESCRIPTION:
URL:https://www.stdhc.org.hk/express/event/%e5%ad%a3%e7%af%80%e6%80%a7%e6%b5%81%e6%84%9f%e7%96%ab%e8%8b%97%e6%8e%a5%e7%a8%ae%e8%a8%88%e5%8a%83-%e7%ac%ac%e5%9b%9b%e5%a0%b4/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20231101T143000
DTEND;TZID=Asia/Hong_Kong:20231101T163000
DTSTAMP:20260521T042621
CREATED:20230914T073831Z
LAST-MODIFIED:20230914T073831Z
UID:10003380-1698849000-1698856200@www.stdhc.org.hk
SUMMARY:周公夜未眠（共五堂）
DESCRIPTION:
URL:https://www.stdhc.org.hk/express/event/%e5%91%a8%e5%85%ac%e5%a4%9c%e6%9c%aa%e7%9c%a0%ef%bc%88%e5%85%b1%e4%ba%94%e5%a0%82%ef%bc%89/2023-11-01/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20231031T143000
DTEND;TZID=Asia/Hong_Kong:20231031T163000
DTSTAMP:20260521T042621
CREATED:20230914T073617Z
LAST-MODIFIED:20230914T073640Z
UID:10003374-1698762600-1698769800@www.stdhc.org.hk
SUMMARY:心靈啟動課程 -“應用接納與承諾治療方法”（四節）
DESCRIPTION:
URL:https://www.stdhc.org.hk/express/event/%e5%bf%83%e9%9d%88%e5%95%9f%e5%8b%95%e8%aa%b2%e7%a8%8b-%e6%87%89%e7%94%a8%e6%8e%a5%e7%b4%8d%e8%88%87%e6%89%bf%e8%ab%be%e6%b2%bb%e7%99%82%e6%96%b9%e6%b3%95%ef%bc%88%e5%9b%9b%e7%af%80/2023-10-31/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20231030T100000
DTEND;TZID=Asia/Hong_Kong:20231030T130000
DTSTAMP:20260521T042621
CREATED:20230914T054559Z
LAST-MODIFIED:20230914T054619Z
UID:10003035-1698660000-1698670800@www.stdhc.org.hk
SUMMARY:季節性流感疫苗接種計劃 - 第三場
DESCRIPTION:
URL:https://www.stdhc.org.hk/express/event/%e5%ad%a3%e7%af%80%e6%80%a7%e6%b5%81%e6%84%9f%e7%96%ab%e8%8b%97%e6%8e%a5%e7%a8%ae%e8%a8%88%e5%8a%83-%e7%ac%ac%e4%b8%89%e5%a0%b4/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20231025T143000
DTEND;TZID=Asia/Hong_Kong:20231025T163000
DTSTAMP:20260521T042621
CREATED:20230914T073831Z
LAST-MODIFIED:20230914T073831Z
UID:10003379-1698244200-1698251400@www.stdhc.org.hk
SUMMARY:周公夜未眠（共五堂）
DESCRIPTION:
URL:https://www.stdhc.org.hk/express/event/%e5%91%a8%e5%85%ac%e5%a4%9c%e6%9c%aa%e7%9c%a0%ef%bc%88%e5%85%b1%e4%ba%94%e5%a0%82%ef%bc%89/2023-10-25/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20231025T090000
DTEND;TZID=Asia/Hong_Kong:20231025T130000
DTSTAMP:20260521T042621
CREATED:20230914T054431Z
LAST-MODIFIED:20230914T054509Z
UID:10003330-1698224400-1698238800@www.stdhc.org.hk
SUMMARY:季節性流感疫苗接種計劃 - 第二場
DESCRIPTION:
URL:https://www.stdhc.org.hk/express/event/%e5%ad%a3%e7%af%80%e6%80%a7%e6%b5%81%e6%84%9f%e7%96%ab%e8%8b%97%e6%8e%a5%e7%a8%ae%e8%a8%88%e5%8a%83-%e7%ac%ac%e4%ba%8c%e5%a0%b4/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20231024T143000
DTEND;TZID=Asia/Hong_Kong:20231024T163000
DTSTAMP:20260521T042621
CREATED:20230914T073617Z
LAST-MODIFIED:20230914T073640Z
UID:10003373-1698157800-1698165000@www.stdhc.org.hk
SUMMARY:心靈啟動課程 -“應用接納與承諾治療方法”（四節）
DESCRIPTION:
URL:https://www.stdhc.org.hk/express/event/%e5%bf%83%e9%9d%88%e5%95%9f%e5%8b%95%e8%aa%b2%e7%a8%8b-%e6%87%89%e7%94%a8%e6%8e%a5%e7%b4%8d%e8%88%87%e6%89%bf%e8%ab%be%e6%b2%bb%e7%99%82%e6%96%b9%e6%b3%95%ef%bc%88%e5%9b%9b%e7%af%80/2023-10-24/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
END:VCALENDAR