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X-WR-CALNAME:沙田地區康健站
X-ORIGINAL-URL:https://www.stdhc.org.hk/express
X-WR-CALDESC:Events for 沙田地區康健站
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BEGIN:VTIMEZONE
TZID:Asia/Hong_Kong
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:HKT
DTSTART:20260101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260521T110000
DTEND;TZID=Asia/Hong_Kong:20260521T130000
DTSTAMP:20260520T212005
CREATED:20260423T082648Z
LAST-MODIFIED:20260423T082819Z
UID:10003963-1779361200-1779368400@www.stdhc.org.hk
SUMMARY:體適能健康運動課程（共2堂）- A班 Physical Fitness and Health Workshop (Total 2 Lessons) - Class A
DESCRIPTION:培訓學員正確使用及指導他人操作健身器材。\n*本工作坊為期兩天。所有參與者必須全程出席才能獲得「體適能健康運動課程證書」，以便會員向康文署申請成為健身室使用者。 \n日期 | 21、28/5（逢星期四）\n時間 | 上午11:00–下午1:00\n地點 | 沙田地區康健站 服務點（瀝源） \nTraining on the correct use and supervision of gym equipment. *This is a 2-session workshop. Full attendance is required for issuance\nof the “Attendance Certificate for Fitness Room User Workshop” to facilitate members to apply for LCSD gym access. \nDate | 21\, 28/5 (Every Thursday)\nTime | 11:00am-1:00 pm\nVenue | STDHCE – Lek Yuen
URL:https://www.stdhc.org.hk/express/event/%e9%ab%94%e9%81%a9%e8%83%bd%e5%81%a5%e5%ba%b7%e9%81%8b%e5%8b%95%e8%aa%b2%e7%a8%8b%ef%bc%88%e5%85%b12%e5%a0%82%ef%bc%89-a%e7%8f%ad-physical-fitness-and-health-workshop-total-2-lessons-class-a/2026-05-21/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260521T153000
DTEND;TZID=Asia/Hong_Kong:20260521T170000
DTSTAMP:20260520T212005
CREATED:20260423T082328Z
LAST-MODIFIED:20260423T082359Z
UID:10003954-1779377400-1779382800@www.stdhc.org.hk
SUMMARY:手部痛症自療工作坊（共3堂） Hand-wrist-elbow pain Workshop (Total 3 Lessons)
DESCRIPTION:了解相關知識、疼痛管理技巧，並進行運動以緩解手部和肘部疼痛，例如媽媽手或彈弓手等。\n對象 | 患有手部痛症的本中心會員\n日期 | 21、28/5，4/ 6（逢星期四）\n時間 | 下午3:30–5:00\n地點 | 沙田地區康健站 服務點（瀝源） \nTo learn about the background\, pain management skills and perform exercises to relieve hand and elbow pain conditions\, including De Quervain’s tenosynovitis\, and trigger finger.\nTarget | Members with related pain conditions\nDate | 21\, 28/5\, 4/ 6 (Every Thursday)\nTime | 3:30-5:00 pm\nVenue | STDHCE – Lek Yuen
URL:https://www.stdhc.org.hk/express/event/%e6%89%8b%e9%83%a8%e7%97%9b%e7%97%87%e8%87%aa%e7%99%82%e5%b7%a5%e4%bd%9c%e5%9d%8a%ef%bc%88%e5%85%b13%e5%a0%82%ef%bc%89-hand-wrist-elbow-pain-workshop-total-3-lessons/2026-05-21/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260523T093000
DTEND;TZID=Asia/Hong_Kong:20260523T110000
DTSTAMP:20260520T212005
CREATED:20260423T095856Z
LAST-MODIFIED:20260423T095856Z
UID:10003996-1779528600-1779534000@www.stdhc.org.hk
SUMMARY:更年，更年輕工作坊（共2堂）Menopause Workshop (Total 2 Lessons)
DESCRIPTION:就更年期生理、心理及睡眠習慣變化，提供減壓技巧及非藥物干預的解決辦法，以及進行骨盆底肌與核心肌群強化和伸展訓練，幫助女性更自信面對更年期所帶來的挑戰並提升整體健康。\n對象 | 40歲以上本中心女會員\n講者 | 註冊護士\n地點 | 沙田地區康健站 主中心\n*曾參加婦女健康服務專屬護士診所會員優先參加 \n日期 | 2026年5月23、30日（逢星期六）\n時間 | 上午9:30–11:00 \nCovering physical and psychological changes\, sleep hygiene\, stress‑relief techniques\, other non‑pharmacological strategies and also includes guided practice of pelvic floor and core strengthening exercises to help women manage menopause confidently and improve overall well‑being.\nTarget | Female members aged above 40\nSpeaker | Registered Nurse\nVenue | STDHCE – CC\n*Participants of the Women’s Health Services Nurse Clinic are given\npriority to join. \nDate | 23\, 30th May 2026 (Every Saturday)\nTime | 9:30-11:00 am
URL:https://www.stdhc.org.hk/express/event/%e6%9b%b4%e5%b9%b4%ef%bc%8c%e6%9b%b4%e5%b9%b4%e8%bc%95%e5%b7%a5%e4%bd%9c%e5%9d%8a%ef%bc%88%e5%85%b12%e5%a0%82%ef%bc%89menopause-workshop-total-2-lessons-2/2026-05-23/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260528T110000
DTEND;TZID=Asia/Hong_Kong:20260528T130000
DTSTAMP:20260520T212005
CREATED:20260423T082648Z
LAST-MODIFIED:20260423T082819Z
UID:10003964-1779966000-1779973200@www.stdhc.org.hk
SUMMARY:體適能健康運動課程（共2堂）- A班 Physical Fitness and Health Workshop (Total 2 Lessons) - Class A
DESCRIPTION:培訓學員正確使用及指導他人操作健身器材。\n*本工作坊為期兩天。所有參與者必須全程出席才能獲得「體適能健康運動課程證書」，以便會員向康文署申請成為健身室使用者。 \n日期 | 21、28/5（逢星期四）\n時間 | 上午11:00–下午1:00\n地點 | 沙田地區康健站 服務點（瀝源） \nTraining on the correct use and supervision of gym equipment. *This is a 2-session workshop. Full attendance is required for issuance\nof the “Attendance Certificate for Fitness Room User Workshop” to facilitate members to apply for LCSD gym access. \nDate | 21\, 28/5 (Every Thursday)\nTime | 11:00am-1:00 pm\nVenue | STDHCE – Lek Yuen
URL:https://www.stdhc.org.hk/express/event/%e9%ab%94%e9%81%a9%e8%83%bd%e5%81%a5%e5%ba%b7%e9%81%8b%e5%8b%95%e8%aa%b2%e7%a8%8b%ef%bc%88%e5%85%b12%e5%a0%82%ef%bc%89-a%e7%8f%ad-physical-fitness-and-health-workshop-total-2-lessons-class-a/2026-05-28/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260528T153000
DTEND;TZID=Asia/Hong_Kong:20260528T170000
DTSTAMP:20260520T212005
CREATED:20260423T082328Z
LAST-MODIFIED:20260423T082359Z
UID:10003955-1779982200-1779987600@www.stdhc.org.hk
SUMMARY:手部痛症自療工作坊（共3堂） Hand-wrist-elbow pain Workshop (Total 3 Lessons)
DESCRIPTION:了解相關知識、疼痛管理技巧，並進行運動以緩解手部和肘部疼痛，例如媽媽手或彈弓手等。\n對象 | 患有手部痛症的本中心會員\n日期 | 21、28/5，4/ 6（逢星期四）\n時間 | 下午3:30–5:00\n地點 | 沙田地區康健站 服務點（瀝源） \nTo learn about the background\, pain management skills and perform exercises to relieve hand and elbow pain conditions\, including De Quervain’s tenosynovitis\, and trigger finger.\nTarget | Members with related pain conditions\nDate | 21\, 28/5\, 4/ 6 (Every Thursday)\nTime | 3:30-5:00 pm\nVenue | STDHCE – Lek Yuen
URL:https://www.stdhc.org.hk/express/event/%e6%89%8b%e9%83%a8%e7%97%9b%e7%97%87%e8%87%aa%e7%99%82%e5%b7%a5%e4%bd%9c%e5%9d%8a%ef%bc%88%e5%85%b13%e5%a0%82%ef%bc%89-hand-wrist-elbow-pain-workshop-total-3-lessons/2026-05-28/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260529T143000
DTEND;TZID=Asia/Hong_Kong:20260529T160000
DTSTAMP:20260520T212005
CREATED:20260423T072558Z
LAST-MODIFIED:20260423T073433Z
UID:10003918-1780065000-1780070400@www.stdhc.org.hk
SUMMARY:心靈偵測儀 Emotional Detector
DESCRIPTION:生活中面對無形壓力，你是否常感到情緒「超載」卻無從求助？我們將講解及識別焦慮信號，拆解壓力背後的生理機制，透過科學的調適工具與正念練習，找回情緒主導權，重塑平穩的生活節奏。\n日期 | 2026年5月29日（星期五）\n時間 | 下午2:30–4:00\n地點 | 沙田地區康健站 – 服務點（瀝源）\n對象 | 本中心會員\n講者 | 沙田地區康健站社工 \nIn the face of invisible daily pressures\, do you often feel emotionally “overloaded” with no way to seek help? This talk guides you to identify anxiety signals and deconstruct the physiological mechanisms behind stress. You will learn to calibrate your internal dashboard through scientific adjustment tools and mindfulness practices\, transform stress into psychological resilience\, and restore a balanced rhythm to our lives.\nDate | 29th May\, 2026 (Friday)\nTime | 2:30-4:00pm\nVenue | STDCHE – Lek Yuen\nTarget | STDHCE Member\nSpeaker | STDCHE Social Worker
URL:https://www.stdhc.org.hk/express/event/%e5%bf%83%e9%9d%88%e5%81%b5%e6%b8%ac%e5%84%80-emotional-detector/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260530T093000
DTEND;TZID=Asia/Hong_Kong:20260530T110000
DTSTAMP:20260520T212005
CREATED:20260423T095856Z
LAST-MODIFIED:20260423T095856Z
UID:10003997-1780133400-1780138800@www.stdhc.org.hk
SUMMARY:更年，更年輕工作坊（共2堂）Menopause Workshop (Total 2 Lessons)
DESCRIPTION:就更年期生理、心理及睡眠習慣變化，提供減壓技巧及非藥物干預的解決辦法，以及進行骨盆底肌與核心肌群強化和伸展訓練，幫助女性更自信面對更年期所帶來的挑戰並提升整體健康。\n對象 | 40歲以上本中心女會員\n講者 | 註冊護士\n地點 | 沙田地區康健站 主中心\n*曾參加婦女健康服務專屬護士診所會員優先參加 \n日期 | 2026年5月23、30日（逢星期六）\n時間 | 上午9:30–11:00 \nCovering physical and psychological changes\, sleep hygiene\, stress‑relief techniques\, other non‑pharmacological strategies and also includes guided practice of pelvic floor and core strengthening exercises to help women manage menopause confidently and improve overall well‑being.\nTarget | Female members aged above 40\nSpeaker | Registered Nurse\nVenue | STDHCE – CC\n*Participants of the Women’s Health Services Nurse Clinic are given\npriority to join. \nDate | 23\, 30th May 2026 (Every Saturday)\nTime | 9:30-11:00 am
URL:https://www.stdhc.org.hk/express/event/%e6%9b%b4%e5%b9%b4%ef%bc%8c%e6%9b%b4%e5%b9%b4%e8%bc%95%e5%b7%a5%e4%bd%9c%e5%9d%8a%ef%bc%88%e5%85%b12%e5%a0%82%ef%bc%89menopause-workshop-total-2-lessons-2/2026-05-30/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260604T153000
DTEND;TZID=Asia/Hong_Kong:20260604T170000
DTSTAMP:20260520T212005
CREATED:20260423T082328Z
LAST-MODIFIED:20260423T082359Z
UID:10003956-1780587000-1780592400@www.stdhc.org.hk
SUMMARY:手部痛症自療工作坊（共3堂） Hand-wrist-elbow pain Workshop (Total 3 Lessons)
DESCRIPTION:了解相關知識、疼痛管理技巧，並進行運動以緩解手部和肘部疼痛，例如媽媽手或彈弓手等。\n對象 | 患有手部痛症的本中心會員\n日期 | 21、28/5，4/ 6（逢星期四）\n時間 | 下午3:30–5:00\n地點 | 沙田地區康健站 服務點（瀝源） \nTo learn about the background\, pain management skills and perform exercises to relieve hand and elbow pain conditions\, including De Quervain’s tenosynovitis\, and trigger finger.\nTarget | Members with related pain conditions\nDate | 21\, 28/5\, 4/ 6 (Every Thursday)\nTime | 3:30-5:00 pm\nVenue | STDHCE – Lek Yuen
URL:https://www.stdhc.org.hk/express/event/%e6%89%8b%e9%83%a8%e7%97%9b%e7%97%87%e8%87%aa%e7%99%82%e5%b7%a5%e4%bd%9c%e5%9d%8a%ef%bc%88%e5%85%b13%e5%a0%82%ef%bc%89-hand-wrist-elbow-pain-workshop-total-3-lessons/2026-06-04/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260605T143000
DTEND;TZID=Asia/Hong_Kong:20260605T160000
DTSTAMP:20260520T212005
CREATED:20260423T092126Z
LAST-MODIFIED:20260423T093018Z
UID:10003984-1780669800-1780675200@www.stdhc.org.hk
SUMMARY:健步知多D-理論  Fitness Walking- Theory
DESCRIPTION:理論課 \n在經驗豐富的義工們帶領下，學習甚麼是健步行、如何監察運動強度、正確的步行姿勢等理論，並認識步行運動對管理健康的好處。\n地點｜沙田地區康健站\n講者｜中心義工 \n日期｜2026年6月5日（星期五）\n時間｜下午2:30–3:45 \nTheoretical class\nExperienced volunteers share the theory of fitness walking\, including what fitness walking is\, how to monitor exercise intensity\, the correct posture for fitness walking\, and its health benefits.\nVenue ｜STDHCE\nSpeaker｜Centre volunteer \nDate｜5th June 2026 (Saturday)\nTime｜2:30-3:45pm
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad-%e7%90%86%e8%ab%96-fitness-walking-theory-2/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260613T110000
DTEND;TZID=Asia/Hong_Kong:20260613T130000
DTSTAMP:20260520T212005
CREATED:20260423T083257Z
LAST-MODIFIED:20260423T083538Z
UID:10003969-1781348400-1781355600@www.stdhc.org.hk
SUMMARY:體適能健康運動課程（共2堂）- B班 Physical Fitness and Health Workshop (Total 2 Lessons) - Class B
DESCRIPTION:培訓學員正確使用及指導他人操作健身器材。\n*本工作坊為期兩天。所有參與者必須全程出席才能獲得「體適能健康運動課程證書」，以便會員向康文署申請成為健身室使用者。 \n日期 | 13、20/ 6（逢星期六）\n時間 | 上午11:00–下午1:00\n地點 | 沙田地區康健站 服務點（瀝源） \nTraining on the correct use and supervision of gym equipment. *This is a 2-session workshop. Full attendance is required for issuance\nof the “Attendance Certificate for Fitness Room User Workshop” to facilitate members to apply for LCSD gym access. \nDate | 13\, 20/6 (Every Saturday)\nTime | 11:00am-1:00 pm\nVenue | STDHCE – Lek Yuen
URL:https://www.stdhc.org.hk/express/event/%e9%ab%94%e9%81%a9%e8%83%bd%e5%81%a5%e5%ba%b7%e9%81%8b%e5%8b%95%e8%aa%b2%e7%a8%8b%ef%bc%88%e5%85%b12%e5%a0%82%ef%bc%89-b%e7%8f%ad-physical-fitness-and-health-workshop-total-2-lessons-class-b/2026-06-13/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260620T110000
DTEND;TZID=Asia/Hong_Kong:20260620T130000
DTSTAMP:20260520T212005
CREATED:20260423T083257Z
LAST-MODIFIED:20260423T083538Z
UID:10003970-1781953200-1781960400@www.stdhc.org.hk
SUMMARY:體適能健康運動課程（共2堂）- B班 Physical Fitness and Health Workshop (Total 2 Lessons) - Class B
DESCRIPTION:培訓學員正確使用及指導他人操作健身器材。\n*本工作坊為期兩天。所有參與者必須全程出席才能獲得「體適能健康運動課程證書」，以便會員向康文署申請成為健身室使用者。 \n日期 | 13、20/ 6（逢星期六）\n時間 | 上午11:00–下午1:00\n地點 | 沙田地區康健站 服務點（瀝源） \nTraining on the correct use and supervision of gym equipment. *This is a 2-session workshop. Full attendance is required for issuance\nof the “Attendance Certificate for Fitness Room User Workshop” to facilitate members to apply for LCSD gym access. \nDate | 13\, 20/6 (Every Saturday)\nTime | 11:00am-1:00 pm\nVenue | STDHCE – Lek Yuen
URL:https://www.stdhc.org.hk/express/event/%e9%ab%94%e9%81%a9%e8%83%bd%e5%81%a5%e5%ba%b7%e9%81%8b%e5%8b%95%e8%aa%b2%e7%a8%8b%ef%bc%88%e5%85%b12%e5%a0%82%ef%bc%89-b%e7%8f%ad-physical-fitness-and-health-workshop-total-2-lessons-class-b/2026-06-20/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260623T183000
DTEND;TZID=Asia/Hong_Kong:20260623T203000
DTSTAMP:20260520T212005
CREATED:20260423T095434Z
LAST-MODIFIED:20260423T095528Z
UID:10003990-1782239400-1782246600@www.stdhc.org.hk
SUMMARY:更年，更年輕工作坊（共2堂）Menopause Workshop (Total 2 Lessons)
DESCRIPTION:就更年期生理、心理及睡眠習慣變化，提供減壓技巧及非藥物干預的解決辦法，以及進行骨盆底肌與核心肌群強化和伸展訓練，幫助女性更自信面對更年期所帶來的挑戰並提升整體健康。\n對象 | 40歲以上本中心女會員\n講者 | 註冊護士\n地點 | 沙田地區康健站 主中心\n*曾參加婦女健康服務專屬護士診所會員優先參加 \n日期 | 2026年6月23、30日（逢星期二）\n時間 | 晚上6:30–8:00 \nCovering physical and psychological changes\, sleep hygiene\, stress‑relief techniques\, other non‑pharmacological strategies and also includes guided practice of pelvic floor and core strengthening exercises to help women manage menopause confidently and improve overall well‑being.\nTarget | Female members aged above 40\nSpeaker | Registered Nurse\nVenue | STDHCE – CC\n*Participants of the Women’s Health Services Nurse Clinic are given\npriority to join. \nDate | 23\, 30th June 2026 (Every Tuesday)\nTime | 6:30-8:00 pm
URL:https://www.stdhc.org.hk/express/event/%e6%9b%b4%e5%b9%b4%ef%bc%8c%e6%9b%b4%e5%b9%b4%e8%bc%95%e5%b7%a5%e4%bd%9c%e5%9d%8a%ef%bc%88%e5%85%b12%e5%a0%82%ef%bc%89menopause-workshop-total-2-lessons/2026-06-23/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260630T183000
DTEND;TZID=Asia/Hong_Kong:20260630T203000
DTSTAMP:20260520T212005
CREATED:20260423T095434Z
LAST-MODIFIED:20260423T095528Z
UID:10003991-1782844200-1782851400@www.stdhc.org.hk
SUMMARY:更年，更年輕工作坊（共2堂）Menopause Workshop (Total 2 Lessons)
DESCRIPTION:就更年期生理、心理及睡眠習慣變化，提供減壓技巧及非藥物干預的解決辦法，以及進行骨盆底肌與核心肌群強化和伸展訓練，幫助女性更自信面對更年期所帶來的挑戰並提升整體健康。\n對象 | 40歲以上本中心女會員\n講者 | 註冊護士\n地點 | 沙田地區康健站 主中心\n*曾參加婦女健康服務專屬護士診所會員優先參加 \n日期 | 2026年6月23、30日（逢星期二）\n時間 | 晚上6:30–8:00 \nCovering physical and psychological changes\, sleep hygiene\, stress‑relief techniques\, other non‑pharmacological strategies and also includes guided practice of pelvic floor and core strengthening exercises to help women manage menopause confidently and improve overall well‑being.\nTarget | Female members aged above 40\nSpeaker | Registered Nurse\nVenue | STDHCE – CC\n*Participants of the Women’s Health Services Nurse Clinic are given\npriority to join. \nDate | 23\, 30th June 2026 (Every Tuesday)\nTime | 6:30-8:00 pm
URL:https://www.stdhc.org.hk/express/event/%e6%9b%b4%e5%b9%b4%ef%bc%8c%e6%9b%b4%e5%b9%b4%e8%bc%95%e5%b7%a5%e4%bd%9c%e5%9d%8a%ef%bc%88%e5%85%b12%e5%a0%82%ef%bc%89menopause-workshop-total-2-lessons/2026-06-30/
LOCATION:沙田地區康健站
CATEGORIES:活動推介
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