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PRODID:-//沙田地區康健站 - ECPv6.3.1//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:沙田地區康健站
X-ORIGINAL-URL:https://www.stdhc.org.hk/express
X-WR-CALDESC:Events for 沙田地區康健站
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Hong_Kong
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:HKT
DTSTART:20260101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260513T090000
DTEND;TZID=Asia/Hong_Kong:20260513T110000
DTSTAMP:20260428T041638
CREATED:20260401T080956Z
LAST-MODIFIED:20260401T082228Z
UID:10003869-1778662800-1778670000@www.stdhc.org.hk
SUMMARY:健步行（沙田） Fitness Walking-ST
DESCRIPTION:日期 | 2026年5月13日（星期三） \n時間｜上午9:00–11:00\n講者｜體適能教練 \n衣着裝備：\n1. 穿運動褲及鬆身T恤\n2. 穿着波鞋\n3. 自備毛巾及水 \nTime ｜9:00-11:00am\nSpeaker｜Physical Fitness Instructor\nDress Code:\n1. Wear sweatpants or loose-fitting T-shirt\n2. Wear sports shoes\n3. Bring your own towel and water
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e8%a1%8c-fitness-walking/
LOCATION:沙田運動場
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260527T090000
DTEND;TZID=Asia/Hong_Kong:20260527T110000
DTSTAMP:20260428T041638
CREATED:20260423T054845Z
LAST-MODIFIED:20260423T054921Z
UID:10003891-1779872400-1779879600@www.stdhc.org.hk
SUMMARY:健步行（沙田） Fitness Walking-ST
DESCRIPTION:日期 | 2026年5月27日（星期三） \n時間｜上午9:00–11:00\n講者｜體適能教練 \n衣着裝備：\n1. 穿運動褲及鬆身T恤\n2. 穿着波鞋\n3. 自備毛巾及水 \nTime ｜9:00-11:00am\nSpeaker｜Physical Fitness Instructor\nDress Code:\n1. Wear sweatpants or loose-fitting T-shirt\n2. Wear sports shoes\n3. Bring your own towel and water
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e8%a1%8c%ef%bc%88%e6%b2%99%e7%94%b0%ef%bc%89-fitness-walking-st/
LOCATION:沙田運動場
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260603T090000
DTEND;TZID=Asia/Hong_Kong:20260603T130000
DTSTAMP:20260428T041638
CREATED:20260423T060432Z
LAST-MODIFIED:20260423T060610Z
UID:10003894-1780477200-1780491600@www.stdhc.org.hk
SUMMARY:健步行（沙田） Fitness Walking-ST
DESCRIPTION:日期 | 2026年6月3日（星期三） \n時間｜上午9:00–11:00\n講者｜體適能教練 \n衣着裝備：\n1. 穿運動褲及鬆身T恤\n2. 穿着波鞋\n3. 自備毛巾及水 \nTime ｜9:00-11:00am\nSpeaker｜Physical Fitness Instructor\nDress Code:\n1. Wear sweatpants or loose-fitting T-shirt\n2. Wear sports shoes\n3. Bring your own towel and water
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e8%a1%8c%ef%bc%88%e6%b2%99%e7%94%b0%ef%bc%89-fitness-walking-st-2/
LOCATION:沙田運動場
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260610T090000
DTEND;TZID=Asia/Hong_Kong:20260610T110000
DTSTAMP:20260428T041638
CREATED:20260423T093326Z
LAST-MODIFIED:20260423T095132Z
UID:10003987-1781082000-1781089200@www.stdhc.org.hk
SUMMARY:健步知多D-實踐 Fitness Walking- Practice
DESCRIPTION:實踐課 \n實際練習健步行正確步姿及伸展運動，進行一英里步行測試，測試參加者的心肺耐力。\n地點｜沙田運動場\n講者｜體適能教練\n備註：1. 請穿著適當的運動服裝\n2. 會員必須出席兩堂方能參加恆常健步行活動\n3.不設補堂 \n日期｜2026年6月10日（星期三）\n時間｜上午9:15–10:45 \nPractical class\nPracticing the correct fitness walking posture and stretching exercises\, finishing a one-mile walking test giving a better\nunderstanding of their physical condition.\nVenue ｜Sha Tin Sports Ground\nSpeaker｜Physical Fitness Instructor\nRemark: 1. Proper exercise attire is required\n2. Members must participate in both theory and practice lesson\n3. No replacement class will be rescheduled \nDate｜10th June 2026 (Wednesday)\nTime｜9:15-10:45am
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad-%e5%af%a6%e8%b8%90-fitness-walking-practice/
LOCATION:沙田運動場
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260617T080000
DTEND;TZID=Asia/Hong_Kong:20260617T170000
DTSTAMP:20260428T041638
CREATED:20260423T060708Z
LAST-MODIFIED:20260423T064855Z
UID:10003897-1781683200-1781715600@www.stdhc.org.hk
SUMMARY:健步行（沙田） Fitness Walking-ST
DESCRIPTION: 日期 | 2026年6月17日（星期三） \n時間｜上午9:00–11:00\n講者｜體適能教練 \n衣着裝備：\n1. 穿運動褲及鬆身T恤\n2. 穿着波鞋\n3. 自備毛巾及水 \nTime ｜9:00-11:00am\nSpeaker｜Physical Fitness Instructor\nDress Code:\n1. Wear sweatpants or loose-fitting T-shirt\n2. Wear sports shoes\n3. Bring your own towel and water
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e8%a1%8c%ef%bc%88%e6%b2%99%e7%94%b0%ef%bc%89-fitness-walking-st-3/
LOCATION:沙田運動場
CATEGORIES:活動推介
END:VEVENT
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