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PRODID:-//沙田地區康健站 - ECPv6.3.1//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://www.stdhc.org.hk/express
X-WR-CALDESC:Events for 沙田地區康健站
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TZID:Asia/Hong_Kong
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TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:HKT
DTSTART:20260101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260519T090000
DTEND;TZID=Asia/Hong_Kong:20260519T110000
DTSTAMP:20260521T073753
CREATED:20260423T053451Z
LAST-MODIFIED:20260423T053738Z
UID:10003882-1779181200-1779188400@www.stdhc.org.hk
SUMMARY:健步行（馬鞍山）Fitness Walking-Ma On Shan
DESCRIPTION:日期 | 2026年5月19日（星期二） \n時間｜上午9:00–11:00\n講者｜體適能教練 \n衣着裝備：\n1. 穿運動褲及鬆身T恤\n2. 穿着波鞋\n3. 自備毛巾及水 \nTime ｜9:00-11:00am\nSpeaker｜Physical Fitness Instructor \nDress Code:\n1. Wear sweatpants or loose-fitting T-shirt\n2. Wear sports shoes\n3. Bring your own towel and water
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e8%a1%8c%ef%bc%88%e9%a6%ac%e9%9e%8d%e5%b1%b1%ef%bc%89fitness-walking-ma-on-shan-2/
LOCATION:馬鞍山運動場
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260505T090000
DTEND;TZID=Asia/Hong_Kong:20260505T110000
DTSTAMP:20260521T073753
CREATED:20260401T050125Z
LAST-MODIFIED:20260401T075528Z
UID:10003857-1777971600-1777978800@www.stdhc.org.hk
SUMMARY:健步行（馬鞍山）Fitness Walking-Ma On Shan
DESCRIPTION:日期 | 2026年5月5日（星期二） \n時間｜上午9:00–11:00\n講者｜體適能教練 \n衣着裝備：\n1. 穿運動褲及鬆身T恤\n2. 穿着波鞋\n3. 自備毛巾及水 \nTime ｜9:00-11:00am\nSpeaker｜Physical Fitness Instructor \nDress Code:\n1. Wear sweatpants or loose-fitting T-shirt\n2. Wear sports shoes\n3. Bring your own towel and water
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e8%a1%8c%ef%bc%88%e9%a6%ac%e9%9e%8d%e5%b1%b1%ef%bc%89fitness-walking-ma-on-shan/
LOCATION:馬鞍山運動場
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260428T090000
DTEND;TZID=Asia/Hong_Kong:20260428T110000
DTSTAMP:20260521T073753
CREATED:20260331T123036Z
LAST-MODIFIED:20260331T123219Z
UID:10003843-1777366800-1777374000@www.stdhc.org.hk
SUMMARY:健步行（馬鞍山）
DESCRIPTION:於經驗豐富的體適能教練或義工帶領下，每週在運動場上進行健步行活動，讓參與之會員養成健步行習慣，從而改善身體健康。 \n時間｜上午9:00–11:00\n講者｜體適能教練 \n衣着裝備：\n1. 穿運動褲及鬆身T恤\n2. 穿着波鞋\n3. 自備毛巾及水 \nUnder the guidance of experienced physical fitness instructor and volunteers\, fitness walking activities are conducted on the sports ground every week to help participants develop a habit of walking and improve their physical health. \nTime ｜9:00-11:00am\nSpeaker｜Physical Fitness Instructor \nDress Code:\n1. Wear sweatpants or loose-fitting T-shirt\n2. Wear sports shoes\n3. Bring your own towel and water
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e8%a1%8c%ef%bc%88%e9%a6%ac%e9%9e%8d%e5%b1%b1%ef%bc%89/
LOCATION:馬鞍山運動場
CATEGORIES:活動推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260414T093000
DTEND;TZID=Asia/Hong_Kong:20260414T110000
DTSTAMP:20260521T073753
CREATED:20260331T082202Z
LAST-MODIFIED:20260331T111110Z
UID:10003818-1776159000-1776164400@www.stdhc.org.hk
SUMMARY:健步知多D《實踐》Fitness Walking Training-Practice
DESCRIPTION:實踐課 \n實際練習健步行正確步姿及伸展運動，進行一英里步行測試，測試參加者的心肺耐力。\n地點｜沙田運動場\n講者｜體適能教練\n備註：1. 請穿著適當的運動服裝 2. 會員必須出席兩堂方能參加恆常健步行活動 3.不設補堂 \n日期｜2026年4月14日（星期二）\n時間｜上午9:30–11:00\n備註 | 4月的實踐課將於馬鞍山運動場舉行 \nPractical class \nPracticing the correct fitness walking posture and stretching exercises\, finishing a one-mile walking test giving a better understanding of their physical condition.\nVenue ｜Sha Tin Sports Ground\nSpeaker｜Physical Fitness Instructor\nRemark: 1. Proper exercise attire is required 2. Members must participate in both theory and practice lesson 3. No replacement class will be rescheduled \nDate｜14th April 2026 (Tuesday)\nTime｜9:30-11:00am\nNote | April’s practical class will be held at Ma On Shan Sports Ground
URL:https://www.stdhc.org.hk/express/event/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad%e3%80%8a%e5%af%a6%e8%b8%90%e3%80%8bfitness-walking-training/
LOCATION:馬鞍山運動場
CATEGORIES:活動推介
END:VEVENT
END:VCALENDAR