\u7406\u8ad6\u8ab2\uff087\/2\/2026\uff09
\n\u5728\u7d93\u9a57\u8c50\u5bcc\u7684\u7fa9\u5de5\u5011\u5e36\u9818\u4e0b\uff0c\u5b78\u7fd2\u751a\u9ebc\u662f\u5065\u6b65\u884c\u3001\u5982\u4f55\u76e3\u5bdf\u904b\u52d5\u5f37\u5ea6\u3001\u6b63\u78ba\u7684\u6b65\u884c\u59ff\u52e2\u7b49\u7406\u8ad6\uff0c\u4e26\u8a8d\u8b58\u6b65\u884c\u904b\u52d5\u5c0d\u7ba1\u7406\u5065\u5eb7\u7684\u597d\u8655\u3002
\n\uff5c\u5730\u9ede\uff5c \u6c99\u7530\u5730\u5340\u5eb7\u5065\u7ad9
\n\uff5c\u8b1b\u8005\uff5c \u4e2d\u5fc3\u7fa9\u5de5<\/p>\n
\u5be6\u8e10\u8ab2\uff0811\/2\/2026\uff09
\n\u5be6\u969b\u7df4\u7fd2\u5065\u6b65\u884c\u6b63\u78ba\u6b65\u59ff\u53ca\u4f38\u5c55\u904b\u52d5\uff0c\u9032\u884c\u4e00\u82f1\u91cc\u6b65\u884c\u6e2c\u8a66\uff0c\u6e2c\u8a66\u53c3\u52a0\u8005\u7684\u5fc3\u80ba\u8010\u529b\u3002
\n\uff5c\u5730\u9ede\uff5c \u6c99\u7530\u904b\u52d5\u5834
\n\uff5c\u8b1b\u8005\uff5c \u9ad4\u9069\u80fd\u6559\u7df4
\n\uff5c\u5099\u8a3b\uff5c 1. \u8acb\u7a7f\u8457\u9069\u7576\u7684\u904b\u52d5\u670d\u88dd
\n2. \u6703\u54e1\u5fc5\u9808\u51fa\u5e2d\u5169\u5802\u65b9\u80fd\u53c3\u52a0\u6046\u5e38\u5065\u6b65\u884c\u6d3b\u52d5
\n3. \u4e0d\u8a2d\u88dc\u5802<\/p>\n
<\/p>\n
Theory class\uff087\/2\/2026\uff09
\nExperienced volunteers share the theory of fitness walking,
\nincluding what fitness walking is, how to monitor exercise
\nintensity, the correct posture for fitness walking, and its health
\nbenefits.
\n\ufe31 Venue \ufe31 STDHCE
\n\ufe31 Speaker \ufe31Centre volunteer<\/p>\n
Practical class\uff0811\/2\/2026\uff09
\nPracticing the correct fitness walking posture and stretching
\nexercises, finishing a one-mile walking test giving a better
\nunderstanding of their physical condition.
\n\ufe31 Venue \ufe31 Sha Tin Sports Ground
\n\ufe31 Speaker \ufe31Physical Fitness Instructor
\n\ufe31 Note \ufe311. Proper exercise attire is required
\n2. Members must participate in both theory
\nand practice lesson
\n3. No replacement class will be rescheduled<\/p>","excerpt":"","slug":"%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad-%e7%90%86%e8%ab%96%e8%88%87%e5%af%a6%e8%b8%90%e8%aa%b2-fitness-walking-theory-practice","image":false,"all_day":false,"start_date":"2026-02-07 09:15:00","start_date_details":{"year":"2026","month":"02","day":"07","hour":"09","minutes":"15","seconds":"00"},"end_date":"2026-02-07 10:30:00","end_date_details":{"year":"2026","month":"02","day":"07","hour":"10","minutes":"30","seconds":"00"},"utc_start_date":"2026-02-07 01:15:00","utc_start_date_details":{"year":"2026","month":"02","day":"07","hour":"01","minutes":"15","seconds":"00"},"utc_end_date":"2026-02-07 02:30:00","utc_end_date_details":{"year":"2026","month":"02","day":"07","hour":"02","minutes":"30","seconds":"00"},"timezone":"Asia\/Hong_Kong","timezone_abbr":"HKT","cost":"","cost_details":{"currency_symbol":"","currency_code":"","currency_position":"prefix","values":[]},"website":"","show_map":false,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"\u6d3b\u52d5\u63a8\u4ecb","slug":"%e6%b4%bb%e5%8b%95%e6%8e%a8%e4%bb%8b","term_group":0,"term_taxonomy_id":91,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":886,"filter":"raw","term_order":"0","id":91,"urls":{"self":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/tribe\/events\/v1\/categories\/91","collection":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":5892,"author":"3341","status":"publish","date":"2022-06-02 13:59:41","date_utc":"2022-06-02 05:59:41","modified":"2022-06-02 13:59:41","modified_utc":"2022-06-02 05:59:41","url":"https:\/\/www.stdhc.org.hk\/express\/venue\/%e6%b2%99%e7%94%b0\/","venue":"\u6c99\u7530","slug":"%e6%b2%99%e7%94%b0","json_ld":{"@type":"Place","name":"\u6c99\u7530","description":"","url":"https:\/\/www.stdhc.org.hk\/express\/venue\/%e6%b2%99%e7%94%b0\/","address":{"@type":"PostalAddress"},"telephone":"","sameAs":""},"show_map":false,"show_map_link":true,"global_id":"www.stdhc.org.hk\/express?id=5892","global_id_lineage":["www.stdhc.org.hk\/express?id=5892"]},"organizer":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"\u5065\u6b65\u77e5\u591aD – \u7406\u8ad6\u8207\u5be6\u8e10\u8ab2 Fitness Walking -Theory& Practice","description":"<p>\u7406\u8ad6\u8ab2\uff087\/2\/2026\uff09 \u5728\u7d93\u9a57\u8c50\u5bcc\u7684\u7fa9\u5de5\u5011\u5e36\u9818\u4e0b\uff0c\u5b78\u7fd2\u751a […]<\/p>\\n","url":"https:\/\/www.stdhc.org.hk\/express\/event\/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad-%e7%90%86%e8%ab%96%e8%88%87%e5%af%a6%e8%b8%90%e8%aa%b2-fitness-walking-theory-practice\/2026-02-07\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2026-02-07T09:15:00+08:00","endDate":"2026-02-07T10:30:00+08:00","location":{"@type":"Place","name":"\u6c99\u7530","description":"","url":"https:\/\/www.stdhc.org.hk\/express\/venue\/%e6%b2%99%e7%94%b0\/","address":{"@type":"PostalAddress"},"telephone":"","sameAs":""},"performer":"Organization"}}