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\n\u8b1b\u8005 | \u8a3b\u518a\u8b77\u58eb
\n\u5730\u9ede | \u6c99\u7530\u5730\u5340\u5eb7\u5065\u7ad9 \u4e3b\u4e2d\u5fc3
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\u65e5\u671f | 2026\u5e745\u670823\u300130\u65e5\uff08\u9022\u661f\u671f\u516d\uff09
\n\u6642\u9593 | \u4e0a\u53489:30\u201311:00<\/p>\n
Covering physical and psychological changes, sleep hygiene, stress\u2011relief techniques, other non\u2011pharmacological strategies and also includes guided practice of pelvic floor and core strengthening exercises to help women manage menopause confidently and improve overall well\u2011being.
\nTarget | Female members aged above 40
\nSpeaker | Registered Nurse
\nVenue | STDHCE – CC
\n*Participants of the Women\u2019s Health Services Nurse Clinic are given
\npriority to join.<\/p>\n
Date | 23, 30th May 2026 (Every Saturday)
\nTime | 9:30-11:00 am<\/p>","excerpt":"","slug":"%e6%9b%b4%e5%b9%b4%ef%bc%8c%e6%9b%b4%e5%b9%b4%e8%bc%95%e5%b7%a5%e4%bd%9c%e5%9d%8a%ef%bc%88%e5%85%b12%e5%a0%82%ef%bc%89menopause-workshop-total-2-lessons-2","image":false,"all_day":false,"start_date":"2026-05-30 09:30:00","start_date_details":{"year":"2026","month":"05","day":"30","hour":"09","minutes":"30","seconds":"00"},"end_date":"2026-05-30 11:00:00","end_date_details":{"year":"2026","month":"05","day":"30","hour":"11","minutes":"00","seconds":"00"},"utc_start_date":"2026-05-30 01:30:00","utc_start_date_details":{"year":"2026","month":"05","day":"30","hour":"01","minutes":"30","seconds":"00"},"utc_end_date":"2026-05-30 03:00:00","utc_end_date_details":{"year":"2026","month":"05","day":"30","hour":"03","minutes":"00","seconds":"00"},"timezone":"Asia\/Hong_Kong","timezone_abbr":"HKT","cost":"","cost_details":{"currency_symbol":"","currency_code":"","currency_position":"prefix","values":[]},"website":"","show_map":false,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"\u6d3b\u52d5\u63a8\u4ecb","slug":"%e6%b4%bb%e5%8b%95%e6%8e%a8%e4%bb%8b","term_group":0,"term_taxonomy_id":91,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":920,"filter":"raw","term_order":"0","id":91,"urls":{"self":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/tribe\/events\/v1\/categories\/91","collection":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":3369,"author":"3340","status":"publish","date":"2021-11-05 17:33:12","date_utc":"2021-11-05 09:33:12","modified":"2022-04-19 19:15:09","modified_utc":"2022-04-19 11:15:09","url":"https:\/\/www.stdhc.org.hk\/express\/venue\/%e6%b2%99%e7%94%b0%e5%9c%b0%e5%8d%80%e5%ba%b7%e5%81%a5%e7%ab%99\/","venue":"\u6c99\u7530\u5730\u5340\u5eb7\u5065\u7ad9","slug":"%e6%b2%99%e7%94%b0%e5%9c%b0%e5%8d%80%e5%ba%b7%e5%81%a5%e7%ab%99","phone":"2634 0760","json_ld":{"@type":"Place","name":"\u6c99\u7530\u5730\u5340\u5eb7\u5065\u7ad9","description":"","url":"https:\/\/www.stdhc.org.hk\/express\/venue\/%e6%b2%99%e7%94%b0%e5%9c%b0%e5%8d%80%e5%ba%b7%e5%81%a5%e7%ab%99\/","address":{"@type":"PostalAddress"},"telephone":"2634 0760","sameAs":""},"show_map":false,"show_map_link":false,"global_id":"www.stdhc.org.hk\/express?id=3369","global_id_lineage":["www.stdhc.org.hk\/express?id=3369"]},"organizer":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"\u66f4\u5e74\uff0c\u66f4\u5e74\u8f15\u5de5\u4f5c\u574a\uff08\u51712\u5802\uff09Menopause Workshop (Total 2 Lessons)","description":"<p>\u5c31\u66f4\u5e74\u671f\u751f\u7406\u3001\u5fc3\u7406\u53ca\u7761\u7720\u7fd2\u6163\u8b8a\u5316\uff0c\u63d0\u4f9b\u6e1b\u58d3\u6280\u5de7\u53ca\u975e\u85e5\u7269\u5e72\u9810\u7684 […]<\/p>\\n","url":"https:\/\/www.stdhc.org.hk\/express\/event\/%e6%9b%b4%e5%b9%b4%ef%bc%8c%e6%9b%b4%e5%b9%b4%e8%bc%95%e5%b7%a5%e4%bd%9c%e5%9d%8a%ef%bc%88%e5%85%b12%e5%a0%82%ef%bc%89menopause-workshop-total-2-lessons-2\/2026-05-30\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2026-05-30T09:30:00+08:00","endDate":"2026-05-30T11:00:00+08:00","location":{"@type":"Place","name":"\u6c99\u7530\u5730\u5340\u5eb7\u5065\u7ad9","description":"","url":"https:\/\/www.stdhc.org.hk\/express\/venue\/%e6%b2%99%e7%94%b0%e5%9c%b0%e5%8d%80%e5%ba%b7%e5%81%a5%e7%ab%99\/","address":{"@type":"PostalAddress"},"telephone":"2634 0760","sameAs":""},"performer":"Organization"}}