{"id":11909,"global_id":"www.stdhc.org.hk\/express?id=11909","global_id_lineage":["www.stdhc.org.hk\/express?id=11909"],"author":"3341","status":"publish","date":"2026-03-31 20:40:17","date_utc":"2026-03-31 12:40:17","modified":"2026-03-31 20:40:32","modified_utc":"2026-03-31 12:40:32","url":"https:\/\/www.stdhc.org.hk\/express\/event\/%e6%a0%b8%e5%bf%83%e8%a8%93%e7%b7%b4%e7%8f%ad-b-core-training-workshop-b\/","rest_url":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/tribe\/events\/v1\/events\/11909","title":"\u6838\u5fc3\u8a13\u7df4\u73ed-B Core Training Workshop-B","description":"<p>\u5b78\u7fd2\u4e26\u9032\u884c\u8ec0\u5e79\u6838\u5fc3\u808c\u8089\u5f37\u5316\u7df4\u7fd2\uff0c\u4ee5\u6539\u5584\u751f\u7406\u5065\u5eb7\u548c\u75bc\u75db\u554f\u984c\u3002<\/p>\n<p>B\u73ed<br \/>\n\u65e5\u671f | 2026\u5e744\u670830\u65e5\uff08\u661f\u671f\u56db\uff09<br \/>\n\u6642\u9593 | \u4e0b\u53483:30\u20135:00<\/p>\n<p>\u5c0d\u8c61 | \u672c\u4e2d\u5fc3\u6703\u54e1<br \/>\n\u5730\u9ede | \u6c99\u7530\u5730\u5340\u5eb7\u5065\u7ad9 \u670d\u52d9\u9ede\uff08\u701d\u6e90\uff09<\/p>\n<p>To learn and perform trunk core muscle strengthening exercises to improve physical condition and pain problems.<\/p>\n<p>Class B<br \/>\nDate | 30th April 2026 (Thursday)<br \/>\nTime | 3:30-5:00pm<br \/>\nTarget | STDHCE Member<br \/>\nVenue | STDHCE- Lek Yuen<\/p>","excerpt":"","slug":"%e6%a0%b8%e5%bf%83%e8%a8%93%e7%b7%b4%e7%8f%ad-b-core-training-workshop-b","image":false,"all_day":false,"start_date":"2026-04-30 15:30:00","start_date_details":{"year":"2026","month":"04","day":"30","hour":"15","minutes":"30","seconds":"00"},"end_date":"2026-04-30 17:00:00","end_date_details":{"year":"2026","month":"04","day":"30","hour":"17","minutes":"00","seconds":"00"},"utc_start_date":"2026-04-30 07:30:00","utc_start_date_details":{"year":"2026","month":"04","day":"30","hour":"07","minutes":"30","seconds":"00"},"utc_end_date":"2026-04-30 09:00:00","utc_end_date_details":{"year":"2026","month":"04","day":"30","hour":"09","minutes":"00","seconds":"00"},"timezone":"Asia\/Hong_Kong","timezone_abbr":"HKT","cost":"","cost_details":{"currency_symbol":"","currency_code":"","currency_position":"prefix","values":[]},"website":"","show_map":false,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"\u6d3b\u52d5\u63a8\u4ecb","slug":"%e6%b4%bb%e5%8b%95%e6%8e%a8%e4%bb%8b","term_group":0,"term_taxonomy_id":91,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":920,"filter":"raw","term_order":"0","id":91,"urls":{"self":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/tribe\/events\/v1\/categories\/91","collection":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":[],"organizer":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"\u6838\u5fc3\u8a13\u7df4\u73ed-B Core Training Workshop-B","description":"&lt;p&gt;\u5b78\u7fd2\u4e26\u9032\u884c\u8ec0\u5e79\u6838\u5fc3\u808c\u8089\u5f37\u5316\u7df4\u7fd2\uff0c\u4ee5\u6539\u5584\u751f\u7406\u5065\u5eb7\u548c\u75bc\u75db\u554f\u984c\u3002  [&hellip;]&lt;\/p&gt;\\n","url":"https:\/\/www.stdhc.org.hk\/express\/event\/%e6%a0%b8%e5%bf%83%e8%a8%93%e7%b7%b4%e7%8f%ad-b-core-training-workshop-b\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2026-04-30T15:30:00+08:00","endDate":"2026-04-30T17:00:00+08:00","performer":"Organization"}}