{"id":10015,"date":"2024-07-08T16:33:58","date_gmt":"2024-07-08T08:33:58","guid":{"rendered":"https:\/\/www.stdhc.org.hk\/express\/?p=10015"},"modified":"2025-02-07T17:32:05","modified_gmt":"2025-02-07T09:32:05","slug":"fish-oil-supp","status":"publish","type":"post","link":"https:\/\/www.stdhc.org.hk\/express\/fish-oil-supp\/","title":{"rendered":"\u9b5a\u6cb9\u88dc\u5145\u5291"},"content":{"rendered":"<h3>\u90fd\u5e02\u4eba\u751f\u6d3b\u7bc0\u594f\u6025\u4fc3\uff0c\u5f80\u5f80\u56e0\u5de5\u4f5c\u5fd9\u788c\u800c\u5ffd\u7565\u898f\u5f8b\u4f5c\u606f\u53ca\u5065\u5eb7\u98f2\u98df\u7684\u91cd\u8981\u6027\u3002\u4e0d\u5c11\u4eba\u6703\u9078\u64c7\u4ee5\u4fdd\u5065\u54c1\u88dc\u5145\u8eab\u9ad4\u6240\u9700\u7684\u71df\u990a\uff0c\u7576\u4e2d\u4ee5\u9b5a\u6cb9\u6210\u70ba\u4e86\u5099\u53d7\u63a8\u5d07\u7684\u71df\u990a\u88dc\u5145\u54c1\u4e4b\u4e00\u3002\u5e02\u9762\u4e0a\u7684\u9b5a\u6cb9\u7522\u54c1\u7433\u746f\u6eff\u76ee\uff0c\u4e0d\u5c11\u7522\u54c1\u8072\u7a31\u542b\u6709\u8c50\u5bcc\u7684\u5967\u7c73\u52a0-3\uff08omega-3\uff09\u8102\u80aa\u9178\uff0c\u5c0d\u5fc3\u8840\u7ba1\u3001\u773c\u775b\u3001\u8166\u90e8\u3001\u95dc\u7bc0\u7b49\u6709\u5e6b\u52a9\u3002\u5230\u5e95\u9b5a\u6cb9\u4e38\u662f\u5426\u771f\u7684\u90a3\u9ebc\u300c\u842c\u80fd\u300d\uff0c\u9069\u5408\u4efb\u4f55\u4eba\u98df\u7528\uff1f\u672c\u6587\u5c07\u6703\u5c31\u9b5a\u6cb9\u4e38\u7684\u6210\u4efd\u3001\u4fdd\u5065\u529f\u6548\u3001\u526f\u4f5c\u7528\u53ca\u6311\u9078\u6e96\u5247\u4e00\u4e00\u4ecb\u7d39\uff0c\u52a9\u5927\u5bb6\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u9b5a\u6cb9\u7522\u54c1\u3002<\/h3>\n<h4><\/h4>\n<h4><strong>\u9b5a\u6cb9\u7684\u6210\u4efd\u8207\u69cb\u9020<\/strong><\/h4>\n<p>\u4e09\u9178\u7518\u6cb9\u8102\uff08Triglycerides\uff09\u7531\u8102\u80aa\u9178\uff08fatty acids\uff09\u8207\u7518\u6cb9\uff08glycerol\uff09\u7d44\u6210\uff0c\u662f\u8eab\u9ad4\u6d3b\u52d5\u7684\u4e3b\u8981\u80fd\u91cf\u4f86\u6e90\u4e4b\u4e00\uff0c\u5177\u6709\u4fdd\u8b77\u5167\u81df\u3001\u5354\u52a9\u50b3\u9001\u53ca\u5438\u6536\u8102\u6eb6\u6027\u7dad\u4ed6\u547d\uff08\u5305\u62ec\u7dad\u4ed6\u547d A\u3001D\u3001E\u3001K\uff09\u3001\u88fd\u9020\u81bd\u56fa\u9187\u548c\u8377\u723e\u8499\u7b49\u4f5c\u7528\u3002<\/p>\n<p>\u9b5a\u6cb9\u5f9e\u6df1\u6d77\u9b5a\u7684\u6cb9\u8102\u63d0\u7149\u800c\u6210\uff0c\u4e3b\u8981\u6210\u4efd\u70ba\u5967\u7c73\u52a0-3\uff08omega-3\uff09\u8102\u80aa\u9178\u3002Omega-3 \u5c6c\u65bc\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u7531\u65bc\u4e0d\u80fd\u7531\u8eab\u9ad4\u81ea\u884c\u88fd\u9020\uff0c\u56e0\u6b64\u5fc5\u9700\u5f9e\u98f2\u98df\u651d\u53d6\u3002<\/p>\n<p>Omega-3 \u8102\u80aa\u9178\u5e38\u898b\u7684\u4f8b\u5b50\u662f\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff08docosahexaenoic acid\uff0cDHA\uff09\u3001\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\uff08eicosapentaenoic acid\uff0cEPA\uff09\u53ca\u03b1-\u4e9e\u9ebb\u6cb9\u9178\uff08\u03b1-linolenic acid\uff0cALA\uff09\u3002\u5c0f\u90e8\u5206 ALA \u6703\u5728\u4eba\u9ad4\u5167\u88ab\u8f49\u5316\u6210 DHA \u53ca EPA\u3002\u9b5a\u6cb9\u542b\u6709\u8c50\u5bcc omega-3\uff0c\u5176\u4e3b\u8981\u6210\u4efd\u70ba DHA \u53ca EPA\uff0c\u800c\u5169\u8005\u7684\u529f\u6548\u7565\u6709\u4e0d\u540c\u3002DHA\u6709\u52a9\u4fc3\u9032\u5fc3\u81df\u3001\u8166\u90e8\u548c\u773c\u775b\u5065\u5eb7\uff0c\u800c EPA \u5247\u6709\u52a9\u4fc3\u9032\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c<span style=\"color: #0000ff;\">\u9b5a\u6cb9\u8207\u9b5a\u809d\u6cb9\u7684\u6210\u5206\u53ca\u4fdd\u5065\u529f\u6548\u4e26\u4e0d\u4e00\u6a23\u3002\u9b5a\u809d\u6cb9\u63d0\u7149\u65bc\u9b5a\u7684\u809d\u81df\uff0c\u5176\u4e3b\u8981\u71df\u990a\u7d20\u70ba\u7dad\u4ed6\u547d A \u548c D\uff0c\u56e0\u6b64\u5177\u6709\u8b77\u773c\u53ca\u5065\u9aa8\u4f5c\u7528\uff0c\u9664\u6b64\u4e4b\u5916\u4ea6\u542b\u5c11\u91cf omega-3\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Omega-3 <\/strong><strong>\u98df\u7269\u4f86\u6e90\u548c\u5efa\u8b70\u651d\u53d6\u91cf<\/strong><\/h4>\n<p><span style=\"color: #0000ff;\">DHA \u548c EPA \u53ef\u5f9e\u6cb9\u4efd\u8f03\u9ad8\u7684\u9b5a\u4e2d\u651d\u53d6\uff0c\u5982\u4e09\u6587\u9b5a\u3001\u541e\u62ff\u9b5a\u3001\u6c99\u7538\u9b5a\u3001\u9bd6\u9b5a\u3001\u9ec3\u82b1\u9b5a\u3001\u79cb\u5200\u9b5a\u3002<\/span>ALA \u7684\u4f86\u6e90\u5247\u591a\u5f9e\u690d\u7269\u6027\u98df\u7269\uff0c\u5982\u4e9e\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d\u3001\u6838\u6843\u3001\u6cb9\u83dc\u7c7d\u6cb9\u3001\u5927\u8c46\u6cb9\u7b49\u3002\u7d9c\u5408\u591a\u500b\u570b\u969b\u6a5f\u69cb\u5efa\u8b70\uff0c\u4e00\u822c\u6210\u5e74\u4eba\u5b9c\u6bcf\u65e5\u651d\u53d6 250 \u2013 500 \u6beb\u514b DHA + EPA\uff0c\u4ee5\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u3002<span style=\"color: #0000ff;\">\u6bcf\u661f\u671f\u9032\u98df\u81f3\u5c11\u5169\u4efd\u9b5a\uff08\u6bcf\u4efd\u7d04\u4e09\u5b89\u58eb\uff09\uff0c\u7576\u4e2d\u81f3\u5c11\u4e00\u6b21\u662f\u6cb9\u4efd\u8f03\u9ad8\u7684\u9b5a\uff0c\u4fbf\u53ef\u9054\u5230\u5efa\u8b70\u651d\u53d6\u91cf\u3002<\/span>\u5fc3\u8840\u7ba1\u75be\u75c5\u60a3\u8005\u5247\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6 500 \u2013 1000 \u6beb\u514b \uff08\u5373 0.5 \u2013 1 \u514b\uff09 DHA + EPA\uff0c\u4ee5\u53ef\u80fd\u6e1b\u4f4e\u4e8c\u6b21\u5fc3\u8840\u7ba1\u75be\u75c5\u767c\u751f\u3001\u76f8\u95dc\u5165\u9662\u548c\u6b7b\u4ea1\u98a8\u96aa\u3002\u6210\u4eba\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6 1 \u2013 2 \u514b ALA\u3002\u82e5\u672a\u80fd\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\uff0c\u4fbf\u53ef\u8003\u616e\u670d\u7528\u9b5a\u6cb9\u88dc\u5145\u5291\u6216\u5176\u4ed6 ALA \u88dc\u5145\u5291\uff08\u5982\u4e9e\u9ebb\u7c7d\u7522\u54c1\uff09\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u9b5a\u6cb9\u7684\u4fdd\u5065\u529f\u6548<\/strong><\/h4>\n<p><em>1. \u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u8102<\/em><\/p>\n<p>\u9ad8\u5291\u91cf\u9b5a\u6cb9\u6709\u52a9\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u8102 (triglyceride\uff0cTG)\u3002<span style=\"color: #0000ff;\">\u672c\u6e2f\u73fe\u6642\u6709\u5169\u7a2e\u7372\u885e\u751f\u7f72\u8a3b\u518a\u9b5a\u6cb9\u7522\u54c1\uff0c\u4e3b\u8981\u7528\u65bc\u9ad8 TG \u60a3\u8005<\/span>\uff08\u8840\u6db2\u4e2d TG \u6c34\u5e73\u7b49\u65bc\u6216\u9ad8\u65bc 500 mg\/dL\uff0c\u5373 5.65 mmol\/L\uff0c\u751a\u5c11\u4eba\u6703\u9054\u81f3\u9019\u6c34\u5e73\uff09\u3002\u5169\u8005\u7684\u5efa\u8b70\u5291\u91cf\u90fd\u662f\u6bcf\u65e5 4 \u514b\uff0c<span style=\"color: #0000ff;\">\u6cd5\u4f8b\u4e0a\u5c6c\u91ab\u751f\u8655\u65b9\u85e5\u7269\uff0c\u7d93\u91ab\u751f\u8a55\u4f30\u904e\u7522\u54c1\u70ba\u75c5\u4eba\u5e36\u4f86\u7684\u5229\u8207\u5f0a\u624d\u5efa\u8b70\u75c5\u4eba\u670d\u7528\u3002\u5e02\u6c11\u4e0d\u61c9\u5728\u85e5\u623f\u81ea\u884c\u8cfc\u8cb7\u9019\u4e9b\u7522\u54c1\uff0c\u66f4\u4e0d\u61c9\u81ea\u884c\u904e\u91cf\u670d\u7528\u4efb\u4f55\u9b5a\u6cb9\u7522\u54c1\uff08\u5c24\u5176\u672a\u7d93\u8a3b\u518a\u7522\u54c1\uff09\uff0c\u4ee5\u514d\u627f\u53d7\u4e0d\u5fc5\u8981\u7684\u526f\u4f5c\u7528\u3002<\/span><\/p>\n<p>\u4e0d\u5c11\u4eba\u4ee5\u70ba\u670d\u7528\u9b5a\u6cb9\u6709\u52a9\u964d\u81bd\u56fa\u9187\u3002\u7814\u7a76\u986f\u793a\u9b5a\u6cb9\u53ef\u4ee5\u8f15\u5fae\u63d0\u5347\u9ad8\u5bc6\u5ea6\u81bd\u56fa\u9187\uff08\u597d\u81bd\u56fa\u9187\uff09\u6c34\u5e73\uff0c\u4f46<span style=\"color: #0000ff;\">\u670d\u7528\u9ad8\u65bc \uff13 \u514b\u9b5a\u6cb9\u53cd\u800c\u53ef\u80fd\u589e\u52a0\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\uff08\u58de\u81bd\u56fa\u9187\uff09\u6c34\u5e73<\/span>\u3002\u8b39\u8a18\uff0c\u9b5a\u6cb9\u4e3b\u8981\u7684\u4f5c\u7528\u662f\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u8102\uff0c\u4e26\u975e\u81bd\u56fa\u9187\u3002\uff08\u53ef\u53c3\u8003<a href=\"https:\/\/www.stdhc.org.hk\/express\/dyslipidemia-supplements\/\">\u300c\u63a7\u5236\u8840\u8102\u4fdd\u5065\u54c1\u300d<\/a>\u4e00\u6587\u4ee5\u4e86\u89e3\u54ea\u4e9b\u4fdd\u5065\u54c1\u6709\u52a9\u65bc\u964d\u81bd\u56fa\u9187\uff09<\/p>\n<p>&nbsp;<\/p>\n<p><em>2. \u63a7\u5236\u53ca\u964d\u4f4e\u8840\u58d3<\/em><\/p>\n<p>\u4e0d\u540c\u81e8\u5e8a\u7814\u7a76\u986f\u793a\u670d\u7528 3 \u514b\u6216\u4ee5\u4e0a\u9b5a\u6cb9\u80fd\u964d\u4f4e\u4e0a\u58d3\u7d04 2 \u2013 5 mmHg\u548c\u4e0b\u58d3\u7d04 1 \u2013 4 mmHg\uff0c\u8840\u58d3\u4e0b\u964d\u7684\u5e45\u5ea6\u5728\u672c\u8eab\u5df2\u60a3\u9ad8\u8840\u58d3\u4eba\u58eb\u8f03\u70ba\u986f\u8457\u3002\u5118\u7ba1\u9b5a\u6cb9\u5177\u8f15\u5fae\u964d\u8840\u58d3\u4f5c\u7528\uff0c\u5176\u4f5c\u70ba\u4fdd\u5065\u54c1\u4e26\u4e0d\u80fd\u76f4\u63a5\u4ee3\u66ff\u8840\u58d3\u85e5\u964d\u8840\u58d3\u548c\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u6548\u679c\u3002\u9ad8\u8840\u58d3\u4eba\u58eb\u5982\u6b32\u4ee5\u9b5a\u6cb9\u8f14\u52a9\uff0c\u670d\u7528\u524d\u5b9c\u5148\u8aee\u8a62\u91ab\u751f\u548c\u85e5\u5291\u5e2b\u610f\u898b\uff0c\u4ee5\u9632\u6b62\u51fa\u73fe\u8840\u58d3\u904e\u4f4e\u7b49\u4e0d\u826f\u53cd\u61c9\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><em>3. \u7d13\u7de9\u985e\u98a8\u6fd5\u95dc\u7bc0\u708e\u7684\u95dc\u7bc0\u75bc\u75db\u8207\u50f5\u786c<\/em><\/p>\n<p>\u985e\u98a8\u6fd5\u95dc\u7bc0\u708e\u662f\u4e00\u7a2e\u81ea\u9ad4\u514d\u75ab\u75be\u75c5\u3002\u60a3\u8005\u81ea\u8eab\u514d\u75ab\u7cfb\u7d71\u653b\u64ca\u95dc\u7bc0\u7d44\u7e54\uff0c\u5c0e\u81f4\u95dc\u7bc0\u767c\u708e\u3001\u5287\u75db\u3001\u751a\u81f3\u8b8a\u5f62\u3002\u60a3\u8005\u4ee5\u4e2d\u5e74\u5973\u6027\u5c45\u591a\uff0c\u5e38\u898b\u4f4d\u7f6e\u70ba\u624b\u8155\u3001\u624b\u6307\u9023\u63a5\u95dc\u7bc0\u53ca\u819d\u84cb\u3002\u73fe\u6642\u4e26\u6c92\u6709\u85e5\u7269\u80fd\u5c07\u75be\u75c5\u5b8c\u5168\u6839\u6cbb\uff0c\u4e3b\u8981\u4f9d\u9760\u6d88\u708e\u6b62\u75db\u85e5\u7d13\u7de9\u75c5\u72c0\u53ca\u514d\u75ab\u6291\u5236\u5291\u63a7\u5236\u75c5\u60c5\u3002\u81e8\u5e8a\u7814\u7a76\u986f\u793a\u670d\u7528 3 \u514b\u6216\u4ee5\u4e0a DHA + EPA \u6709\u52a9\u6e1b\u4f4e\u95dc\u7bc0\u767c\u708e\u3001\u75bc\u75db\u548c\u50f5\u786c\u75c7\u72c0\uff0c\u800c\u4e14\u80fd\u5920\u964d\u4f4e\u6d88\u708e\u6b62\u75db\u85e5\u7684\u7528\u91cf\uff0c\u4ee5\u81f4\u6e1b\u4f4e\u85e5\u7269\u526f\u4f5c\u7528\u3002\u73fe\u6642\u672a\u6709\u4efb\u4f55\u7522\u54c1\u5728\u672c\u6e2f\u6216\u6d77\u5916\u85e5\u7269\u76e3\u7ba1\u6a5f\u69cb\u7372\u8a3b\u518a\u7528\u65bc\u985e\u98a8\u6fd5\u95dc\u7bc0\u708e\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><em>4. \u5176\u4ed6\u7528\u9014\uff1f<\/em><\/p>\n<p>\u6709\u4e0d\u5c11\u7814\u7a76\u63a2\u8a0e\u9b5a\u6cb9\u5728\u6539\u5584\u8a8d\u77e5\u529f\u80fd\/\u8a8d\u77e5\u969c\u7919\u75c7\u3001\u773c\u4e7e\u75c7\u3001\u9ec3\u6591\u75c5\u8b8a\u3001\u9000\u5316\u6027\u95dc\u7bc0\u708e\u3001\u6fd5\u75b9\u3001\u6291\u9b31\u75c7\u3001\u9810\u9632\u764c\u75c7\u7b49\u65b9\u9762\u7684\u6548\u7528\u3002<span style=\"color: #0000ff;\">\u66ab\u6642\u672a\u6709\u4e00\u81f4\u548c\u78ba\u5be6\u7684\u8b49\u64da\u986f\u793a\u9b5a\u6cb9\u6709\u9019\u4e9b\u6548\u679c\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u9b5a\u6cb9\u6f5b\u5728\u526f\u4f5c\u7528\u53ca\u6ce8\u610f\u4e8b\u9805<\/strong><\/h4>\n<p>\u9b5a\u6cb9\u4e38\u7684\u5e38\u898b\u526f\u4f5c\u7528\u5305\u62ec\u98df\u7528\u5f8c\u53e3\u8154\u51fa\u73fe\u9b5a\u8165\u5473\u3001\u5641\u5fc3\u3001\u80c3\u8139\u3001\u80c3\u707c\u71b1\u548c\u8179\u7009\uff0c\u53ef\u4ee5\u5728\u9910\u5f8c\u6216\u7528\u9910\u6642\u670d\u7528\u9b5a\u6cb9\u4ee5\u7de9\u89e3\u4e0d\u9069\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #0000ff;\">\u9ad8\u5291\u91cf\u9b5a\u6cb9\u6709\u6a5f\u6703\u589e\u52a0\u5fc3\u623f\u986b\u52d5\uff08\u4e00\u7a2e\u5fc3\u5f8b\u4e0d\u6b63\u75be\u75c5\uff09\u7684\u98a8\u96aa\uff0c\u800c\u9019\u98a8\u96aa\u5728\u672c\u8eab\u5df2\u7d93\u6216\u9ad8\u98a8\u96aa\u4eba\u58eb\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u4eba\u58eb\u66f4\u9ad8\u3002<\/span> \u5fc3\u623f\u986b\u52d5\u60a3\u8005\u7684\u4e2d\u98a8\u98a8\u96aa\u8f03\u4e00\u822c\u4eba\u9ad8 5 \u500d\uff0c\u4e0d\u5bb9\u5ffd\u8996\u3002\u670d\u7528\u9b5a\u6cb9\u88dc\u5145\u5291\u5f8c\u61c9\u7559\u610f\u6709\u5426\u51fa\u73fe\u5fc3\u60b8\u3001\u982d\u6688\u3001\u547c\u5438\u56f0\u96e3\u7b49\u75c7\u72c0\u3002\u5982\u6709\u61f7\u7591\uff0c\u61c9\u7acb\u5373\u505c\u6b62\u670d\u7528\u9b5a\u6cb9\u4e26\u7acb\u5373\u6c42\u91ab\u3002<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><span style=\"color: #0000ff;\">\u7531\u65bc\u9b5a\u6cb9\u5177\u6709\u6297\u8840\u5c0f\u677f\u4f5c\u7528\uff0c\u670d\u7528\u9ad8\u5291\u91cf\u7522\u54c1\u6216\u5ef6\u9577\u8840\u6db2\u51dd\u56fa\u6642\u9593\uff0c\u589e\u52a0\u51fa\u8840\u98a8\u96aa<span style=\"color: #000000;\">\uff0c\u56e0\u6b64\u4e0d\u5efa\u8b70\u6b63\u5728\u670d\u7528\u8584\u8840\u85e5<\/span><\/span>\uff08\u5305\u62ec\u6297\u51dd\u8840\u85e5\u5982\u83ef\u6cd5\u6797 warfarin\u548c\u6297\u8840\u5c0f\u677f\u85e5\uff08\u5982\u963f\u58eb\u5339\u9748 aspirin\uff09<span style=\"color: #000000;\">\u4eba\u58eb\u670d\u7528\u9b5a\u6cb9\u88dc\u5145\u5291\u3002\u7136\u800c\uff0c\u9b5a\u6cb9\u6709\u4fdd\u8b77\u5fc3\u8840\u7ba1\u4f5c\u7528\uff0c\u670d\u7528\u8584\u8840\u85e5\u4eba\u58eb\u5927\u591a\u56e0\u5fc3\u8840\u7ba1\u554f\u984c\u624d\u9700\u8981\u670d\u85e5<\/span>\uff0c\u96e3\u514d\u6703\u60f3\u670d\u9b5a\u6cb9\u88dc\u5145\u5291\u589e\u5f37\u5065\u5eb7\u3002\u5efa\u8b70\u5148\u5f9e\u98f2\u98df\u651d\u53d6\uff08\u5982\u589e\u52a0\u98df\u9b5a\u548c\u6d77\u7522\u985e\u7684\u4efd\u91cf\u548c\u6b21\u6578\uff09\uff0c\u82e5\u96e3\u4ee5\u505a\u5230\uff0c\u53ef\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u7684\u610f\u898b\uff0c\u8003\u616e\u9069\u91cf\u670d\u9b5a\u6cb9\u88dc\u5145\u5291\uff0c\u4e26\u5728\u670d\u7528\u5f8c\u7559\u610f\u51fa\u8840\u75c7\u72c0\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u9664\u6b64\u4ee5\u5916\uff0c\u66fe\u60a3\u51fa\u8840\u6027\u4e2d\u98a8\u4ee5\u53ca\u5c0d\u6d77\u9bae\u904e\u654f\u4eba\u58eb\u4ea6\u4e0d\u5efa\u8b70\u670d\u7528\u9b5a\u6cb9\u88dc\u5145\u5291\u3002\u6e96\u5099\u9032\u884c\u624b\u8853\u7684\u4eba\u58eb\u5b9c\u5728\u8853\u524d\u5169\u9031\u505c\u670d\u9b5a\u6cb9\u88dc\u5145\u5291\uff0c\u4ee5\u514d\u589e\u52a0\u8853\u5f8c\u51fa\u8840\u98a8\u96aa\u3002\u61f7\u5b55\u6216\u54fa\u4e73\u4e2d\u7684\u5973\u6027\u5728\u670d\u7528\u9b5a\u6cb9\u88dc\u5145\u5291\u524d\u61c9\u5148\u8aee\u8a62\u91ab\u751f\u610f\u898b\u3002\u300c\u9b5a\u6cb9\u300d\u9867\u540d\u601d\u7fa9\u662f\u5f9e\u9b5a\u63d0\u7149\u51fa\u4f86\u7684\uff0c\u56e0\u6b64\u4e00\u822c\u4e0d\u9069\u5408\u5927\u90e8\u4efd\u7d20\u98df\u8005\uff08\u9b5a\u7d20\u6216\u6d77\u9bae\u7d20\u9664\u5916\uff09\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u9b5a\u6cb9\u4e38\u7684\u6311\u9078\u653b\u7565<\/strong><\/h4>\n<p>\u5e02\u9762\u4e0a\u6797\u6797\u7e3d\u7e3d\u7684\u9b5a\u6cb9\u4e38\u724c\u5b50\uff0c\u4e0d\u5c11\u90fd\u6a19\u699c\u5176\u7522\u54c1\u7d93\u904e\u56b4\u683c\u6aa2\u9a57\uff0c\u800c\u540c\u4e00\u6210\u4efd\u7684\u9b5a\u6cb9\u4e38\u50f9\u683c\u537b\u80fd\u5927\u76f8\u9015\u5ead\u3002\u4ee5\u4e0b\u6709\u4e94\u5927\u6e96\u5247\u53ef\u4f9b\u53c3\u8003\uff0c\u52a9\u4f60\u6311\u9078\u5408\u9069\u7684\u9b5a\u6cb9\u54c1\u724c\ufe30<\/p>\n<p>&nbsp;<\/p>\n<p><em>1. \u570b\u969b\u8a8d\u8b49<\/em><\/p>\n<p><u>IFOS<\/u><u>\u570b\u969b\u9b5a\u6cb9\u8a8d\u8b49<\/u><\/p>\n<p>IFOS\uff08International Fish Oil Standards\uff09 \u662f\u570b\u969b\u6b0a\u5a01\u7684\u7b2c\u4e09\u65b9\u9b5a\u6cb9\u6aa2\u6e2c\u53ca\u8a8d\u8b49\u6a5f\u69cb\u3002IFOS\u6aa2\u6e2c\u6a19\u6e96\u4ee55\u661f\u70ba\u6eff\u5206\uff0c\u9805\u76ee\u5305\u62ec\u7522\u54c1 omega-3\uff08DHA\u53caEPA\uff09\u542b\u91cf\u662f\u5426\u8207\u7522\u54c1\u8aaa\u660e\u76f8\u7b26\u3001\u7d14\u6de8\u5ea6\u548c\u5b89\u5168\u6027\uff08\u5982\u4e8c\u5641\u82f1\u542b\u91cf\uff09\u3001\u7a69\u5b9a\u6027\uff08\u5982\u6c27\u5316\u7a0b\u5ea6\uff09\uff0c\u4ee5\u53ca\u91cd\u91d1\u5c6c\uff08\u5982\u6c5e mercury \u548c\u925b lead\uff09\u542b\u91cf\uff0c\u82e5\u7522\u54c1\u7b26\u5408\u4ee5\u4e0a\u5168\u90e8\u6a19\u6e96\u5247\u984d\u5916\u7372\u5f971\u661f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><u>IVO <\/u><u>\u570b\u969b\u9b5a\u6cb9\u8a8d\u8b49<\/u><\/p>\n<p>IVO \uff08International Verified Omega-3\uff09\u70ba\u7b2c\u4e09\u65b9\u975e\u725f\u5229\u7d44\u7e54\u3002\u5176\u6aa2\u9a57\u6e96\u5247\u5305\u62ec\u9b5a\u6cb9\u6548\u7528\uff08DHA\u53caEPA\u542b\u91cf\u662f\u5426\u8207\u7522\u54c1\u63cf\u8ff0\u76f8\u7b26\uff0c\u7a69\u5b9a\u6027\u7dad\u6301\u5230\u6709\u6548\u65e5\u671f\uff09\u3001\u7d14\u5ea6\uff08\u5982\u91cd\u91d1\u5c6c\u3001\u6297\u751f\u7d20\u3001\u8fb2\u85e5\u542b\u91cf\uff09\uff0c\u4ee5\u53ca\u53ef\u6301\u7e8c\u6027\uff08\u5982\u6355\u9b5a\u7684\u904e\u7a0b\u548c\u8a2d\u65bd\u7b26\u5408\u7576\u5730\u548c\u570b\u969b\u898f\u4f8b\uff09\u3002<\/p>\n<p>\u5e02\u6c11\u5728\u9078\u8cfc\u9b5a\u6cb9\u6642\u53ef\u7559\u610f\u9b5a\u6cb9\u74f6\u8eab\u6216\u7522\u54c1\u6a19\u7c64\u8aaa\u660e\u4e0a\u662f\u5426\u6709\u5370\u6709\u4ee5\u4e0b\u7684\u570b\u969b\u8a8d\u8b49\u6a19\u8a8c\uff0c\u4ee5\u78ba\u4fdd\u9b5a\u6cb9\u4e38\u7684\u54c1\u8cea\u53ca\u5b89\u5168\u6027\u3002\u56b4\u683c\u4f86\u8aaa\uff0c\u8a8d\u8b49\u66f8\u662f\u6709\u671f\u9650\u7684\uff0c\u6216\u8005\u8a8d\u8b49\u6a5f\u69cb\u53ea\u6703\u70ba\u751f\u7522\u5546\u5c31\u8a72\u6279\u6b21\u767c\u51fa\u8a8d\u8b49\u66f8\uff0c\u4ee5\u78ba\u4fdd\u7522\u54c1\u6bcf\u500b\u6279\u6b21\u7684\u54c1\u8cea\u548c\u5b89\u5168\u6027\u9054\u6a19\u3002\uff08\u8a3b\ufe30IFOS \u548c IVO \u53ea\u662f\u90e8\u4efd\u91dd\u5c0d\u9b5a\u6cb9\u7522\u54c1\u9032\u884c\u6aa2\u6e2c\u7684\u6a5f\u69cb\uff0c\u6240\u6709\u76f8\u95dc\u6a5f\u69cb\u672a\u80fd\u76e1\u9304\u65bc\u6b64\u3002\uff09<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-10027 aligncenter\" src=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2024\/07\/both.jpg\" alt=\"\" width=\"591\" height=\"209\" srcset=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2024\/07\/both.jpg 670w, https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2024\/07\/both-300x106.jpg 300w\" sizes=\"(max-width: 591px) 100vw, 591px\" \/><\/p>\n<p>\u574a\u9593\u4e0d\u5c11\u4fdd\u5065\u54c1\u6a19\u699c\u7372\u201cFDA\u201d\uff08 Food and Drug Administration \u7f8e\u570b\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u5c40\uff09\u3001\u201cEMA\u201d\uff08 European Medicines Agency \u6b50\u6d32\u85e5\u54c1\u5c40\uff09\u7b49\u85e5\u54c1\u76e3\u7ba1\u6a5f\u69cb\u8a8d\u53ef\u3002<span style=\"color: #0000ff;\">\u4e8b\u5be6\u4e0a\uff0c\u5927\u90e8\u4efd\u85e5\u54c1\u76e3\u7ba1\u6a5f\u69cb\u4e0d\u6703\u70ba\u7d55\u591a\u6578\u4fdd\u5065\u54c1\u9032\u884c\u5be9\u6838\u548c\u8a3b\u518a\uff0c\u66f4\u4e0d\u6703\u5728\u7522\u54c1\u63a8\u51fa\u5e02\u5834\u92b7\u552e\u524d\u7d66\u4e88\u8a8d\u53ef\uff0c\u6388\u6b0a\u5ee0\u5546\u4f7f\u7528\u5b83\u5011\u7684\u6a19\u8a8c\u4f5c\u51fa\u300c\u8a8d\u53ef\u300d\u8072\u7a31<\/span>\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><em>2. DHA \u548c EPA \u542b\u91cf<\/em><\/p>\n<p>\u7d30\u8b80\u7522\u54c1\u71df\u990a\u6a19\u7c64\u6240\u6a19\u793a\u7684 DHA \u548c EPA \u542b\u91cf\uff0c\u9700\u8981\u670d\u5e7e\u591a\u7c92\u9b5a\u6cb9\u4e38\u624d\u80fd\u9054\u81f3\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u5462\uff08\u5047\u8a2d\u5e73\u65e5\u751a\u5c11\u98df\u9b5a\u6216\u6d77\u7522\u985e\uff09\uff1f\u7559\u610f\uff0c<span style=\"color: #0000ff;\">\u6a19\u7c64\u4e0a\u7684\u7e3d\u9b5a\u6cb9\u91cf\uff08fish oil\uff09\u6216\u7e3d omega-3 \u91cf\u4e26\u4e0d\u80fd\u76f4\u63a5\u4ee3\u8868\u6216\u8f49\u63db\u6210 DHA \u548c EPA \u542b\u91cf<\/span>\u3002\u7576\u7136\uff0c\u524d\u63d0\u662f\u7522\u54c1\u6a19\u793a\u7684\u8cc7\u6599\u662f\u771f\u78ba\u7684\uff08\u4f8b\u5982\u8cfc\u8cb7\u771f\u6b63\u7372\u7b2c\u4e09\u65b9\u8a8d\u8b49\u7684\u7522\u54c1\uff09\uff0c\u6d88\u8cbb\u8005\u624d\u80fd\u4f5c\u51fa\u6b63\u78ba\u7684\u5224\u65b7\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><em>3. \u98fd\u548c\u8102\u80aa\u53ca\u53cd\u5f0f\u8102\u80aa\u542b\u91cf<\/em><\/p>\n<p>\u9b5a\u6cb9\u7684\u4e3b\u8981\u6210\u4efd\u70baDHA\u53caEPA\uff0c\u800c\u7576\u4e2d\u4ea6\u6709\u6a5f\u6703\u542b\u6709\u5c11\u91cf\u81ea\u7136\u7522\u751f\u7684\u98fd\u548c\u8102\u80aa\uff08saturated fat\uff09\u53ca\u53cd\u5f0f\u8102\u80aa\uff08trans fat\uff09\u3002\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08World Health Organization\uff09\u5efa\u8b70\u6210\u4eba\u53ca\u5152\u7ae5\u7684\u98fd\u548c\u8102\u80aa\u8207\u53cd\u5f0f\u8102\u80aa\u651d\u53d6\u91cf\u5206\u5225\u61c9\u5c11\u65bc\u4eba\u9ad4\u6bcf\u65e5\u6240\u9700\u80fd\u91cf\u7684 10% \u548c 1%\u3002\u4ee5\u6bcf\u65e5\u651d\u53d62000\u5343\u5361\u7684\u5065\u5eb7\u6210\u5e74\u4eba\u70ba\u4f8b\uff0c\u5efa\u8b70\u6bcf\u65e5\u98fd\u548c\u8102\u80aa\u8207\u53cd\u5f0f\u8102\u80aa\u651d\u53d6\u91cf\u5206\u5225\u5c11\u65bc 20 \u514b\u53ca 2 \u514b\u3002 \u5e02\u6c11\u5728\u9078\u8cfc\u9b5a\u6cb9\u6642\u61c9\u7559\u610f\u9b5a\u6cb9\u71df\u990a\u6a19\u7c64\u6240\u6a19\u793a\u7684\u98fd\u548c\u8102\u80aa\u8207\u53cd\u5f0f\u8102\u80aa\u542b\u91cf\uff08\u5225\u5fd8\u4e86\u98f2\u98df\u4e2d\u7684\u7d05\u8089\u3001\u751c\u9ede\u7b49\u4ea6\u542b\u4e0d\u5c11\u300c\u58de\u8102\u80aa\u300d\uff09\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><em>4. \u9b5a\u6cb9\u5305\u88dd<\/em><\/p>\n<p>\u5e02\u9762\u4e0a\u7684\u9b5a\u6cb9\u4e38\u4e3b\u8981\u5206\u6210\u5851\u81a0\u6a3d\u88dd\u53ca\u7368\u7acb\u92c1\u7d19\u5305\u88dd\u3002\u7368\u7acb\u5305\u88dd\u9b5a\u6cb9\u4e38\u80fd\u5920\u6e1b\u4f4e\u9b5a\u6cb9\u53d7\u6f6e\u548c\u6c27\u5316\u7684\u6a5f\u6703\uff0c\u800c\u4e14\u65b9\u4fbf\u651c\u5e36\uff0c\u4f46\u6210\u672c\u8f03\u9ad8\u3002\u5851\u81a0\u6a3d\u5305\u88dd\u7684\u9b5a\u6cb9\u4e38\u6210\u672c\u8f03\u4f4e\uff0c\u5728\u904b\u8f38\u904e\u7a0b\u4e2d\u4ea6\u8f03\u5c11\u6a5f\u6703\u53d7\u64e0\u58d3\u800c\u7834\u88c2\uff0c\u4f46\u5c0d\u9b5a\u6cb9\u7a69\u5b9a\u6027\u7684\u5f71\u97ff\u53ef\u80fd\u8f03\u5927\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><em>5. \u9b5a\u6cb9\u578b\u614b<\/em><\/p>\n<p>\u73fe\u6642\u5e02\u9762\u4e0a\u7684\u9b5a\u6cb9\u5927\u81f4\u5206\u62103\u7a2e\u578b\u614b\ufe30<\/p>\n<ul>\n<li>TG\uff08Triglyceride \u4e09\u9178\u7518\u6cb9\u8102\uff09\u578b\u9b5a\u6cb9\u70ba\u6700\u5929\u7136\u3001\u6700\u63a5\u8fd1\u9b5a\u96bb\u8102\u80aa\u7d50\u69cb\u7684\u578b\u614b\u3002\u5176\u7d14\u5ea6\uff0830-50%\uff09\u53ca\u50f9\u9322\uff08\u76f8\u5c0d omega-3 \u542b\u91cf\uff09\u70ba\u4e09\u8005\u4e2d\u6700\u4f4e\uff0c\u5438\u6536\u7387\u6bd4 EE \u578b\u9b5a\u6cb9\u9ad8\u3002<\/li>\n<li>EE\uff08Ethyl Ester \u4e59\u57fa\u916f\uff09\u578b\u9b5a\u6cb9\u7d93\u916f\u5316\u6280\u8853\u7531TG\u52a0\u5de5\u800c\u6210\u3002\u5176\u7d14\u5ea6\uff0850-70%\uff09\u53ca\u50f9\u9322\u5728\u5169\u8005\u4e4b\u9593\uff0c\u4f46\u5438\u6536\u7387\u6bd4TG\u578b\u5dee\u3002<\/li>\n<li>rTG\uff08Re-esterified Triglyceride \u518d\u916f\u5316\u4e09\u9178\u7518\u6cb9\u8102\uff09\u578b\u9b5a\u6cb9\u4f7f\u7528\u8d85\u81e8\u754c\u8403\u53d6\u6cd5\uff0c \u56e0\u6b64\u9b5a\u6cb9\u7d14\u5ea6\uff0880%\uff09\u548c\u50f9\u683c\u90fd\u8f03\u9ad8\u3002\u73fe\u6642\u5e02\u9762\u4e0a\u5927\u90e8\u5206\u9b5a\u6cb9\u7522\u54c1\u7686\u70barTG\u578b\u9b5a\u6cb9\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u5e02\u6c11\u5728\u9078\u8cfc\u9b5a\u6cb9\u6642\u53ef\u7559\u610f\u9b5a\u6cb9\u5305\u88dd\u6216\u7522\u54c1\u6a19\u7c64\u8aaa\u660e\u662f\u5426\u6709\u8a3b\u660e\u9b5a\u6cb9\u578b\u614b\uff0c\u4ee4\u9b5a\u6cb9\u767c\u63ee\u6700\u5927\u6548\u679c\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/p>\n<ol>\n<li>\u6d88\u8cbb\u8005\u59d4\u54e1\u6703\u3002\u9078\u64c7\u6708\u520a 553 \u671f\uff082022 \u5e74 11 \u6708\uff09\u3002\u98df\u9b5a\u6cb9\u88dc\u5145\u5291 \u5438\u6536\u597d\u8102\u80aa\u548c\u6709\u5bb3\u6c61\u67d3\u7269\uff1f\u53d6\u81ea <a href=\"https:\/\/www.consumer.org.hk\/tc\/article\/553-fish-oil-products\/553-fish-oil-products-samples-and-test-items\">https:\/\/www.consumer.org.hk\/tc\/article\/553-fish-oil-products\/553-fish-oil-products-samples-and-test-items<\/a>\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>\u8cc7\u6599\u4f86\u6e90\uff1a<\/strong><\/p>\n<ol>\n<li>Office of Dietary Supplements. National Institutes of Health. Omega-3 Fatty Acids \u2013 Fact Sheet for Health Professionals. 2023. Available at <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/<\/a>.<\/li>\n<li>Intake Recommendations. Global Organization for EPA and DHA Omega-3. 2017. Available at <a href=\"https:\/\/goedomega3.com\/intake-recommendations\">https:\/\/goedomega3.com\/intake-recommendations<\/a>.<\/li>\n<li>Global Recommendations for EPA and DHA Intake. International Society for the Study of Fatty Acids and Lipids. 2014. Available at <a href=\"https:\/\/www.issfal.org\/assets\/globalrecommendationssummary19nov2014landscape_-3-.pdf\">https:\/\/www.issfal.org\/assets\/globalrecommendationssummary19nov2014landscape_-3-.pdf<\/a>.<\/li>\n<li>Campbell F, et al. A systematic review of fish-oil supplements for the prevention and treatment of hypertension.\u00a0<em>Eur J Prev Cardiol<\/em>. 2013;20(1):107-120.<\/li>\n<li>icines and Healthcare products Regulatory Agency. Omega-3-acid ethyl ester medicines (Omacor\/Teromeg 1000mg capsules): dose-dependent increased risk of atrial fibrillation in patients with established cardiovascular diseases or cardiovascular risk factors. 2024. Available at <a href=\"https:\/\/www.gov.uk\/drug-safety-update\/omega-3-acid-ethyl-ester-medicines-omacor-slash-teromeg-1000mg-capsules-dose-dependent-increased-risk-of-atrial-fibrillation-in-patients-with-established-cardiovascular-diseases-or-cardiovascular-risk-factors\">https:\/\/www.gov.uk\/drug-safety-update\/omega-3-acid-ethyl-ester-medicines-omacor-slash-teromeg-1000mg-capsules-dose-dependent-increased-risk-of-atrial-fibrillation-in-patients-with-established-cardiovascular-diseases-or-cardiovascular-risk-factors<\/a>.<\/li>\n<li>International Verified Omega-3. <a href=\"https:\/\/ivopure.org\/\">https:\/\/ivopure.org\/<\/a>.<\/li>\n<li>IFOS\u2122. Nutrasource.\u00a0<a href=\"https:\/\/certifications.nutrasource.ca\/about\/how-certifications-work\/ifos\">https:\/\/certifications.nutrasource.ca\/about\/how-certifications-work\/ifos<\/a>.<\/li>\n<li>World Health Organization. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline. 2023. Available at <a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240073630\">https:\/\/www.who.int\/publications\/i\/item\/9789240073630<\/a>.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\u4f5c\u8005\ufe30\u8a3b\u518a\u85e5\u5291\u5e2b<\/p>\n<p>\u6700\u5f8c\u66f4\u65b0\u65e5\u671f\ufe302024 \u5e74 7 \u6708<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u90fd\u5e02\u4eba\u751f\u6d3b\u7bc0\u594f\u6025\u4fc3\uff0c\u5f80\u5f80\u56e0\u5de5\u4f5c\u5fd9\u788c\u800c\u5ffd\u7565\u898f\u5f8b\u4f5c\u606f\u53ca\u5065\u5eb7\u98f2\u98df\u7684\u91cd\u8981\u6027\u3002\u4e0d\u5c11\u4eba\u6703\u9078\u64c7\u4ee5\u4fdd\u5065\u54c1\u88dc\u5145\u8eab\u9ad4\u6240\u9700\u7684\u71df\u990a\uff0c\u7576\u4e2d\u4ee5\u9b5a\u6cb9\u6210\u70ba\u4e86\u5099\u53d7\u63a8\u5d07\u7684\u71df\u990a\u88dc\u5145\u54c1\u4e4b\u4e00\u3002\u5e02\u9762\u4e0a\u7684\u9b5a\u6cb9\u7522\u54c1\u7433\u746f\u6eff\u76ee\uff0c\u4e0d\u5c11\u7522\u54c1\u8072\u7a31\u542b\u6709\u8c50\u5bcc\u7684\u5967\u7c73\u52a0-3\uff08omega-3\uff09\u8102\u80aa\u9178\uff0c\u5c0d\u5fc3\u8840\u7ba1\u3001\u773c\u775b\u3001\u8166\u90e8\u3001\u95dc\u7bc0\u7b49\u6709\u5e6b\u52a9\u3002\u5230\u5e95\u9b5a\u6cb9\u4e38\u662f\u5426\u771f\u7684\u90a3\u9ebc\u300c\u842c\u80fd\u300d\uff0c\u9069\u5408\u4efb\u4f55\u4eba\u98df\u7528\uff1f\u672c\u6587\u5c07\u6703\u5c31\u9b5a\u6cb9\u4e38\u7684\u6210\u4efd\u3001\u4fdd\u5065\u529f\u6548\u3001\u526f\u4f5c\u7528\u53ca\u6311\u9078\u6e96\u5247\u4e00\u4e00\u4ecb\u7d39\uff0c\u52a9\u5927\u5bb6\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u9b5a\u6cb9\u7522\u54c1\u3002<\/p>\n<p><strong>\u9b5a\u6cb9\u7684\u6210\u4efd\u8207\u69cb\u9020<\/strong><\/p>\n<p>\u4e09\u9178\u7518\u6cb9\u8102\uff08Triglycerides\uff09\u7531\u8102\u80aa\u9178\uff08fatty acids\uff09\u8207\u7518\u6cb9\uff08glycerol\uff09\u7d44\u6210\uff0c\u662f\u8eab\u9ad4\u6d3b\u52d5\u7684\u4e3b\u8981\u80fd\u91cf\u4f86\u6e90\u4e4b\u4e00\uff0c\u5177\u6709\u4fdd\u8b77\u5167\u81df\u3001\u5354\u52a9\u50b3\u9001\u53ca\u5438\u6536\u8102\u6eb6\u6027\u7dad\u4ed6\u547d\uff08\u5305\u62ec\u7dad\u4ed6\u547d A\u3001D\u3001E\u3001K\uff09\u3001\u88fd\u9020\u81bd\u56fa\u9187\u548c\u8377\u723e\u8499\u7b49\u4f5c\u7528\u3002<\/p>\n<p>\u9b5a\u6cb9\u5f9e\u6df1\u6d77\u9b5a\u7684\u6cb9\u8102\u63d0\u7149\u800c\u6210\uff0c\u4e3b\u8981\u6210\u4efd\u70ba\u5967\u7c73\u52a0-3\uff08omega-3\uff09\u8102\u80aa\u9178\u3002Omega-3 \u5c6c\u65bc\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u7531\u65bc\u4e0d\u80fd\u7531\u8eab\u9ad4\u81ea\u884c\u88fd\u9020\uff0c\u56e0\u6b64\u5fc5\u9700\u5f9e\u98f2\u98df\u651d\u53d6\u3002<\/p>\n<p>Omega-3 \u8102\u80aa\u9178\u5e38\u898b\u7684\u4f8b\u5b50\u662f\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff08docosahexaenoic acid\uff0cDHA\uff09\u3001\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\uff08eicosapentaenoic acid\uff0cEPA\uff09\u53ca\u03b1-\u4e9e\u9ebb\u6cb9\u9178\uff08\u03b1-linolenic acid\uff0cALA\uff09\u3002\u5c0f\u90e8\u5206 ALA \u6703\u5728\u4eba\u9ad4\u5167\u88ab\u8f49\u5316\u6210 DHA \u53ca EPA\u3002\u9b5a\u6cb9\u542b\u6709\u8c50\u5bcc omega-3\uff0c\u5176\u4e3b\u8981\u6210\u4efd\u70ba DHA \u53ca EPA\uff0c\u800c\u5169\u8005\u7684\u529f\u6548\u7565\u6709\u4e0d\u540c\u3002DHA\u6709\u52a9\u4fc3\u9032\u5fc3\u81df\u3001\u8166\u90e8\u548c\u773c\u775b\u5065\u5eb7\uff0c\u800c EPA \u5247\u6709\u52a9\u4fc3\u9032\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c\u9b5a\u6cb9\u8207\u9b5a\u809d\u6cb9\u7684\u6210\u5206\u53ca\u4fdd\u5065\u529f\u6548\u4e26\u4e0d\u4e00\u6a23\u3002\u9b5a\u809d\u6cb9\u63d0\u7149\u65bc\u9b5a\u7684\u809d\u81df\uff0c\u5176\u4e3b\u8981\u71df\u990a\u7d20\u70ba\u7dad\u4ed6\u547d A \u548c D\uff0c\u56e0\u6b64\u5177\u6709\u8b77\u773c\u53ca\u5065\u9aa8\u4f5c\u7528\uff0c\u9664\u6b64\u4e4b\u5916\u4ea6\u542b\u5c11\u91cf omega-3\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Omega-3 <\/strong><strong>\u98df\u7269\u4f86\u6e90\u548c\u5efa\u8b70\u651d\u53d6\u91cf<\/strong><\/p>\n<p>DHA \u548c EPA \u53ef\u5f9e\u6cb9\u4efd\u8f03\u9ad8\u7684\u9b5a\u4e2d\u651d\u53d6\uff0c\u5982\u4e09\u6587\u9b5a\u3001\u541e\u62ff\u9b5a\u3001\u6c99\u7538\u9b5a\u3001\u9bd6\u9b5a\u3001\u9ec3\u82b1\u9b5a\u3001\u79cb\u5200\u9b5a\u3002ALA \u7684\u4f86\u6e90\u5247\u591a\u5f9e\u690d\u7269\u6027\u98df\u7269\uff0c\u5982\u4e9e\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d\u3001\u6838\u6843\u3001\u6cb9\u83dc\u7c7d\u6cb9\u3001\u5927\u8c46\u6cb9\u7b49\u3002\u7d9c\u5408\u591a\u500b\u570b\u969b\u6a5f\u69cb\u5efa\u8b70\uff0c\u4e00\u822c\u6210\u5e74\u4eba\u5b9c\u6bcf\u65e5\u651d\u53d6 250 \u2013 500 \u6beb\u514b DHA + EPA\uff0c\u4ee5\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u3002\u6bcf\u661f\u671f\u9032\u98df\u81f3\u5c11\u5169\u4efd\u9b5a\uff08\u6bcf\u4efd\u7d04\u4e09\u5b89\u58eb\uff09\uff0c\u7576\u4e2d\u81f3\u5c11\u4e00\u6b21\u662f\u6cb9\u4efd\u8f03\u9ad8\u7684\u9b5a\uff0c\u4fbf\u53ef\u9054\u5230\u5efa\u8b70\u651d\u53d6\u91cf\u3002\u5fc3\u8840\u7ba1\u75be\u75c5\u60a3\u8005\u5247\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6 500 \u2013 1000 \u6beb\u514b \uff08\u5373 0.5 \u2013 1 \u514b\uff09 DHA + EPA\uff0c\u4ee5\u53ef\u80fd\u6e1b\u4f4e\u4e8c\u6b21\u5fc3\u8840\u7ba1\u75be\u75c5\u767c\u751f\u3001\u76f8\u95dc\u5165\u9662\u548c\u6b7b\u4ea1\u98a8\u96aa\u3002\u6210\u4eba\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6 1 \u2013 2 \u514b ALA\u3002\u82e5\u672a\u80fd\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\uff0c\u4fbf\u53ef\u8003\u616e\u670d\u7528\u9b5a\u6cb9\u88dc\u5145\u5291\u6216\u5176\u4ed6 ALA \u88dc\u5145\u5291\uff08\u5982\u4e9e\u9ebb\u7c7d\u7522\u54c1\uff09\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u9b5a\u6cb9\u7684\u4fdd\u5065\u529f\u6548<\/strong><\/p>\n<p><em>1. \u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u8102<\/em><\/p>\n<p>\u9ad8\u5291\u91cf\u9b5a\u6cb9\u6709\u52a9\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u8102 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