{"id":10218,"date":"2025-02-03T12:12:00","date_gmt":"2025-02-03T04:12:00","guid":{"rendered":"https:\/\/www.stdhc.org.hk\/express\/?p=10218"},"modified":"2025-09-06T16:15:19","modified_gmt":"2025-09-06T08:15:19","slug":"probiotics","status":"publish","type":"post","link":"https:\/\/www.stdhc.org.hk\/express\/probiotics\/","title":{"rendered":"\u76ca\u751f\u83cc"},"content":{"rendered":"<h3>\u76ca\u751f\u83cc\u65e9\u5df2\u7d93\u5728\u9999\u6e2f\u4eba\u4e4b\u9593\u8033\u719f\u80fd\u8a73\uff0c\u4e26\u7d93\u5e38\u51fa\u73fe\u5728\u5404\u5927\u793e\u4ea4\u5a92\u9ad4\u3001\u96fb\u8996\u5ee3\u544a\u3001\u65b0\u805e\u5831\u5c0e\u7b49\u3002\u85e5\u5ee0\u8072\u7a31\u76ca\u751f\u83cc\u6709\u6539\u5584\u8178\u9053\u5065\u5eb7\u3001\u6fd5\u75b9\u3001\u904e\u654f\u7b49\u4e0d\u540c\u529f\u6548\uff0c\u4e26\u6709\u79d1\u5b78\u7814\u7a76\u8868\u660e\uff0c\u5230\u5e95\u771f\u76f8\u662f\u5426\u5982\u6b64\uff1f\u800c\u76ca\u751f\u83cc\u4ea6\u662f\u5426\u9069\u5408\u6240\u6709\u4eba\u58eb\u9032\u98df\uff1f\u672c\u6587\u5c07\u6703\u5c31\u76ca\u751f\u83cc\u7684\u5206\u985e\u3001\u4f86\u6e90\u3001\u529f\u6548\u3001\u9078\u64c7\u6ce8\u610f\u4e8b\u9805\u7b49\u8a73\u7d30\u4ecb\u7d39\uff0c\u5e6b\u52a9\u5927\u5bb6\u9078\u64c7\u5408\u9069\u7684\u76ca\u751f\u83cc\u3002<\/h3>\n<p>&nbsp;<\/p>\n<h4><strong>\u4ec0\u9ebc\u662f\u76ca\u751f\u83cc\uff1f<\/strong><\/h4>\n<p><span style=\"color: #0000ff;\">\u76ca\u751f\u83cc\uff08Probiotics\uff09\u662f\u4e00\u7a2e\u6d3b\u7684\u5fae\u751f\u7269\uff0c\u4f7f\u7528\u5145\u8db3\u7684\u4efd\u91cf\u5f8c\u80fd\u5920\u70ba\u5bbf\u4e3b\uff08\u4eba\u9ad4\uff09\u5065\u5eb7\u5e36\u4f86\u597d\u8655<\/span>\uff0c\u5982\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71\u3002\u76ca\u751f\u5143\uff08Prebiotics\uff09\u5982\u4f4e\u805a\u534a\u4e73\u7cd6\uff08Galacto-oligosaccharides\uff0cGOS\uff09\u4e3b\u8981\u6307\u4e00\u4e9b\u4e0d\u88ab\u4eba\u9ad4\u6d88\u5316\uff0c\u4f46\u53ef\u4ee5\u9078\u64c7\u6027\u5730\u88ab\u8207\u5bbf\u4e3b\u5171\u751f\u7684\u5fae\u751f\u7269\u5229\u7528\uff0c\u5f9e\u800c\u4fc3\u9032\u5bbf\u4e3b\u5065\u5eb7\uff1b\u5171\u751f\u8cea\uff08Symbiotics\uff09\u662f\u76ca\u751f\u83cc\u548c\u76ca\u751f\u5143\u7684\u6df7\u5408\u7269\uff1b\u5f8c\u751f\u5143\uff08Postbiotics\uff09\u80fd\u5920\u70ba\u5bbf\u4e3b\u63d0\u4f9b\u5065\u5eb7\u76ca\u8655\u7684\u7121\u751f\u547d\u5fae\u751f\u7269\u4e4b\u5206\u6ccc\u7269\u6216\u5176\u7247\u6bb5\u7522\u7269\uff0c\u4ea6\u80fd\u767c\u63ee\u8207\u76ca\u751f\u83cc\u76f8\u4f3c\u7684\u529f\u80fd\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u76ca\u751f\u83cc\u540d\u7a31\u5b78<\/strong><\/h4>\n<p>\u76ca\u751f\u83cc\u540d\u7a31\u5305\u62ec\u83cc\u5c6c\uff08Genus\uff09\u3001\u83cc\u7a2e\uff08Species\uff09\u3001\u4e9e\u83cc\u7a2e\uff08Subspecies\uff09\u3001\u83cc\u682a\u540d\u7a31\uff08Strain designation\uff09\u3001\u570b\u969b\u83cc\u682a\u5eab\u7a2e\u83cc\u682a\u7de8\u865f\uff08International Strain Depository Designation\uff09\u3001\u83cc\u682a\u5225\u540d\uff08Strain nickname\uff09\uff0c\u4e00\u9ede\u4e5f\u4e0d\u7c21\u55ae\uff01<\/p>\n<p>\u5e38\u898b\u7684\u76ca\u751f\u83cc\u83cc\u5c6c\u5305\u62ec Lactobacillus\uff08\u4e73\u687f\u83cc\u5c6c\uff09\uff0c\u83cc\u7a2e\u4f8b\u5b50\u5982 <em>Lactobacillus acidophilus<\/em> \u548c <em>Lactobacillus rhamnosus<\/em>\uff0c\u9084\u6709 Bifidobacterium\uff08\u96d9\u5c90\u687f\u83cc\u5c6c\uff09\uff0c\u83cc\u7a2e\u4f8b\u5b50\u5982 <em>Bifidobacterium bifidum<\/em> \u548c<em>Bifidobacterium longum<\/em>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u542b\u6709\u8c50\u5bcc\u76ca\u751f\u83cc\u7684\u98df\u7269<\/strong><\/h4>\n<p>\u542b\u6709\u8c50\u5bcc\u76ca\u751f\u83cc\u7684\u98df\u7269\u5927\u591a\u5c6c\u9175\u985e\u98df\u54c1\uff0c\u4f8b\u5982\u4e73\u916a\u3001\u829d\u58eb\u3001\u6ce1\u83dc\u3001\u9eb5\u8c49\u3001\u7d0d\u8c46\u3001\u514b\u83f2\u723e\uff08Kefir\uff09\u3001\u9178\u9752\u74dc\u3001\u9178\u9ec3\u74dc\u3001\u5fb7\u570b\u9178\u83dc\u7b49\u3002\u4f46\u9032\u98df\u9019\u4e9b\u98df\u7269\u6642\u9700\u8981\u6ce8\u610f\u5176\u4ed6\u6210\u5206\u7684\u542b\u91cf\u3001\u4f8b\u5982\u67d0\u4e9b\u98df\u7269\u542b\u9ad8\u9e7d\u4efd\u3001\u8102\u80aa\u6216\u7cd6\u4efd\u7b49\u3002\u518d\u8005\uff0c<span style=\"color: #0000ff;\">\u98df\u7269\u7576\u4e2d\u6240\u542b\u6709\u7684\u76ca\u751f\u83cc\u91cf\u4e26\u975e\u56fa\u5b9a\uff0c\u4ea6\u5bb9\u6613\u88ab\u6d88\u5316\u9053\u7684\u80c3\u9178\u7b49\u7269\u8cea\u6bba\u6b7b\uff0c\u56e0\u6b64\u4e26\u4e0d\u80fd\u5920\u78ba\u8a8d\u8a72\u98df\u7269\u6709\u8db3\u5920\u76ca\u751f\u83cc\u7d66\u4e88\u4eba\u9ad4\u5438\u6536\uff0c\u4ea6\u4e0d\u80fd\u4fdd\u8b49\u6709\u4ec0\u9ebc\u5065\u5eb7\u88e8\u76ca<\/span>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u76ca\u751f\u83cc\u529f\u6548<\/strong><\/h4>\n<p>\u76ca\u751f\u83cc\u80fd\u5920\u8207\u8178\u9053\u7d30\u83cc\u900f\u904e\u65b0\u9673\u4ee3\u8b1d\u548c\u514d\u75ab\u7cfb\u7d71\u7522\u751f\u76f8\u4e92\u4f5c\u7528\uff0c\u4ea6\u80fd\u5920\u62b5\u6297\u6f5b\u5728\u75c5\u539f\u9ad4\u4ee5\u53ca\u8abf\u7bc0\u7d30\u80de\u56e0\u5b50\u3002<span style=\"color: #0000ff;\">\u76ca\u751f\u83cc\u5728\u8178\u80c3\u5065\u5eb7\u65b9\u9762\u6709\u6700\u591a\u7814\u7a76\uff0c\u80fd\u5920\u6539\u5584\u8178\u80c3\u74b0\u5883\u4ee5\u53ca\u7de9\u89e3\u4fbf\u79d8\u3001\u809a\u7009\u3001\u8178\u80c3\u4e0d\u9069\u7b49\u554f\u984c\uff0c\u7576\u4e2d\u4ee5 <em>Lactobacillus<\/em>\uff08\u4e73\u687f\u83cc\uff09\u548c <em>Bifidobacterium <\/em>\uff08\u96d9\u5c90\u687f\u83cc\uff09\u70ba\u6700\u6709\u6548<\/span>\uff0c\u800c\u9019\u5169\u7a2e\u83cc\u4ea6\u672c\u4f86\u751f\u5b58\u5728\u8178\u80c3\u9053\u7576\u4e2d\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u56e0\u5927\u90e8\u5206\u514d\u75ab\u7d30\u80de\u4f4d\u65bc\u8178\u80c3\u9053\u4e2d\uff0c\u76ca\u751f\u83cc\u4ea6\u80fd\u5920\u589e\u5f37\u514d\u75ab\u529b\uff0c\u7576\u4e2d\u4ee5 <em>Lactobacillus<\/em>\uff08\u4e73\u687f\u83cc\uff09\u548c<em>Bifidobacterium<\/em>\uff08\u96d9\u5c90\u687f\u83cc\uff09\u6709\u6bd4\u8f03\u591a\u7814\u7a76\u8b49\u660e\u80fd\u5920\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71\u3002<\/p>\n<p>\u76ca\u751f\u83cc\u4ea6\u80fd\u5920\u5e6b\u52a9\u5973\u6027\u79c1\u5bc6\u90e8\u4f4d\u7dad\u6301\u5065\u5eb7\u3002<em>Lactobacillus<\/em>\uff08\u4e73\u687f\u83cc\uff09\u80fd\u5920\u6291\u5236\u75c5\u83cc\u65bc\u9670\u9053\u7684\u751f\u9577\uff0c\u7dad\u6301\u9670\u9053\u8f03\u9178\u6027\u7684\u74b0\u5883\uff0c\u56e0\u800c\u80fd\u5920\u6e1b\u5c11\u60a3\u4e0a\u9670\u9053\u708e\u7b49\u75be\u75c5\u7684\u6a5f\u6703\u3002<\/p>\n<p>\u5f88\u591a\u4eba\u8a8d\u70ba\u76ca\u751f\u83cc\u80fd\u5920\u5c0d\u65bc\u6fd5\u75b9\u6216\u904e\u654f\u6709\u5f88\u597d\u7684\u6548\u679c\uff0c\u4f46\u4e8b\u5be6\u4e0a\u5728\u6fd5\u75b9\u65b9\u9762\uff0c\u81f3\u4eca\u4ecd\u7136\u672a\u6709\u7814\u7a76\u8b49\u5be6\u76ca\u751f\u83cc\u6709\u6548\uff1b\u800c\u5728\u904e\u654f\u65b9\u9762\uff0c\u96d6\u5247\u7406\u8ad6\u4e0a\u80fd\u5920\u900f\u904e\u8abf\u89e3\u514d\u75ab\u7cfb\u7d71\u9054\u81f3\u6d88\u9664\u904e\u654f\u708e\u75c7\u7684\u6548\u679c\uff0c\u4f46\u4ecd\u7136\u9700\u8981\u66f4\u591a\u7814\u7a76\u8b49\u660e\u4ee5\u53ca\u652f\u6301\uff0c\u56e0\u6b64\u76ca\u751f\u83cc\u5728\u9019\u5169\u500b\u7bc4\u7587\u7684\u6210\u6548\u4ea6\u5b58\u7591\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u5982\u4f55\u9078\u64c7\u76ca\u751f\u83cc\u7522\u54c1<\/strong><\/h4>\n<p>\u7279\u5b9a\u4eba\u58eb\u9700\u8981\u614e\u7528\u76ca\u751f\u83cc\uff1a<\/p>\n<ol>\n<li><strong>\u6b63\u5728\u670d\u7528\u6297\u751f\u7d20\u4eba\u58eb<\/strong>\uff1a\u670d\u7528\u76ca\u751f\u83cc\u6709\u6a5f\u6703\u9810\u9632\u6216\u6539\u5584\u6297\u751f\u7d20\u5f15\u8d77\u7684\u8179\u7009\uff0c\u53ef\u5728\u6297\u751f\u7d20\u7642\u7a0b\u671f\u9593\u81f3\u7642\u7a0b\u7d50\u675f\u5f8c\u5169\u9031\u670d\u7528\u3002\u76ca\u751f\u83cc\u548c\u6297\u751f\u7d20\u4e4b\u9593\u61c9\u8a72\u9694\u958b\u5169\u5c0f\u6642\u670d\u7528\uff0c\u907f\u514d\u6297\u751f\u7d20\u6bba\u6b7b\u98df\u7528\u76ca\u751f\u83cc\u3002<\/li>\n<li><strong>\u514d\u75ab\u529f\u80fd<\/strong><strong>\u4e0d\u5168<\/strong>\uff1a\u6b63\u4f7f\u7528\u514d\u75ab\u6291\u5236\u5291\u4eba\u58eb\u548c\u611b\u6ecb\u75c5\u60a3\u8005\u4e0d\u5efa\u8b70\u670d\u7528\u76ca\u751f\u83cc\u3002\u76ca\u751f\u83cc\u672c\u8cea\u662f\u7d30\u83cc\uff0c\u514d\u75ab\u7cfb\u7d71\u8f03\u5dee\u7684\u4eba\u53ef\u80fd\u7121\u6cd5\u627f\u53d7\u76ca\u751f\u83cc\u800c\u5c0e\u81f4\u611f\u67d3\u5982\u83cc\u8840\u75c7\uff0c\u5efa\u8b70\u670d\u7528\u524d\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u610f\u898b\u3002<\/li>\n<li><strong>\u764c\u75c7\u75c5\u4eba<\/strong>\uff1a\u670d\u7528\u76ca\u751f\u83cc\u6709\u6a5f\u6703\u9810\u9632\u653e\u5c04\u7642\u7a0b\u6240\u5f15\u8d77\u7684\u8179\u7009\uff0c\u4f46\u764c\u75c7\u672c\u8eab\u53ca\u5176\u4ed6\u6cbb\u7642\uff08\u5982\u5316\u7642\u548c\u514d\u75ab\u6cbb\u7642\uff09\u4ea6\u540c\u6642\u6703\u5c0e\u81f4\u514d\u75ab\u529f\u80fd\u5931\u8abf\uff0c\u589e\u52a0\u611f\u67d3\u6a5f\u6703\uff0c\u56e0\u6b64\u9700\u8981\u907f\u514d\u670d\u7528\u76ca\u751f\u83cc\uff0c\u5efa\u8b70\u670d\u7528\u5148\u524d\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u610f\u898b\u3002<\/li>\n<li><strong>\u5b55\u5a66<\/strong>\uff1a\u4e00\u822c\u800c\u8a00\u5b89\u5168\uff0c\u53ef\u4ee5\u8abf\u7bc0\u6bcd\u89aa\u53ca\u80ce\u5152\u7684\u8178\u9053\u3001\u6709\u6a5f\u6703\u6e1b\u4f4e\u61f7\u5b55\u76f8\u95dc\u4f75\u767c\u75c7\u7684\u98a8\u96aa\u4ee5\u53ca\u6e1b\u4f4e\u5b69\u5b50\u6fd5\u75b9\u7684\u6a5f\u6703\u3002<\/li>\n<li><strong>\u5b30\u5152<\/strong>\uff1a\u65e9\u7522\u6216\u9ad4\u91cd\u904e\u8f15\u5b30\u5152\u6216\u53ef\u77ed\u66ab\u4f7f\u7528\u76ca\u751f\u83cc\u9810\u9632\u58de\u6b7b\u6027\u5c0f\u8178\u7d50\u8178\u708e\uff0c\u5982\u679c\u60f3\u7d66\u4e00\u822c\u5b30\u5152\u670d\u7528\u76ca\u751f\u83cc\uff0c\u5efa\u8b70\u8aee\u8a62\u91ab\u751f\u548c\u85e5\u5291\u5e2b\u5408\u9069\u7522\u54c1\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\u5c0d\u65bc\u4e00\u822c\u4eba\u58eb\uff1a<\/p>\n<ul>\n<li><strong>\u5148\u4e86\u89e3\u81ea\u5df1<\/strong>\ufe30<span style=\"color: #0000ff;\">\u6e05\u695a\u81ea\u8eab\u72c0\u6cc1\u3001\u5c0d\u65bc\u76ca\u751f\u83cc\u7522\u54c1\u7684\u671f\u671b\u4ee5\u53ca\u60f3\u6539\u5584\u7684\u75c5\u5fb5\uff0c\u91dd\u5c0d\u8a72\u75c5\u5fb5\u6311\u9078\u5408\u9069\u7522\u54c1<\/span>\uff08\u4f8b\u5982\uff0c\u4fbf\u79d8\u61c9\u627e\u300c\u6539\u5584\u4fbf\u79d8\u300d\u7684\u7522\u54c1\uff0c\u800c\u4e26\u975e\u5176\u4ed6\u8072\u7a31\u7528\u65bc\u300c\u589e\u5f37\u514d\u75ab\u529b\u300d\u7684\u76ca\u751f\u83cc\uff1b\u5b55\u5a66\u5247\u6700\u597d\u627e\u6a19\u660e\u300c\u9069\u7528\u65bc\u5b55\u5a66\u300d\u7684\u7522\u54c1\uff09\u3002<\/li>\n<li><strong>\u7279\u5b9a\u83cc\u5c6c\u3001\u83cc\u7a2e<\/strong><strong>\u548c\u83cc\u682a<\/strong>\ufe30\u7522\u54c1\u662f\u5426\u5305\u542b\u7279\u5b9a\u83cc\u5c6c\u3001\u83cc\u7a2e\u548c\u83cc\u682a\u4ee5\u767c\u63ee\u9810\u671f\u7684\u4f5c\u7528\uff1f\u61c9\u8a72\u4f7f\u7528\u55ae\u4e00\u6210\u4efd\u6291\u6216\u7d44\u5408\u76ca\u751f\u83cc\uff1f\u5948\u4f55\u66ab\u6642\u53ea\u6709\u8178\u9053\u554f\u984c\u65b9\u9762\u6709\u8f03\u591a\u76f8\u95dc\u6307\u5f15\uff0c\u4f8b\u5982\u4e16\u754c\u80c3\u8178\u75c5\u5b78\u7d44\u7e54\uff08World Gastroenterology Organisation\uff092024\u5e74\u7684\u76ca\u751f\u83cc\u6307\u5f15\u63d0\u53ca\u55ae\u7528\u6d1b\u5fb7\u4e73\u9178\u687f\u83cc\uff08<em>Lactobacillus reuteri<\/em>\uff09\u6709\u52a9\u6539\u5584\u4fbf\u79d8\u75c7\u72c0\u548c\u589e\u52a0\u6392\u4fbf\u6b21\u6578\u3002\u4e00\u822c\u5efa\u8b70\u9078\u7528\u6709\u8f03\u591a\u81e8\u5e8a\u7814\u7a76\u548c\u570b\u969b\u8a8d\u53ef\u7684\u83cc\u7a2e\uff0c\u5927\u591a\u5c6c <em>Lactobacillus<\/em>\uff08\u4e73\u687f\u83cc\uff09\u548c <em>Bifidobacterium<\/em>\uff08\u96d9\u5c90\u687f\u83cc\uff09\u3002<\/li>\n<li><strong>\u76ca\u751f\u83cc\u7684\u5291\u91cf<\/strong>\uff1a\u76ca\u751f\u83cc\u55ae\u4f4d\u901a\u5e38\u4ee5\u83cc\u843d\u5f62\u6210\u55ae\u4f4d\uff08Colony-forming unit\uff09\uff0c\u7c21\u7a31CFU\uff0c\u662f\u6307\u4e00\u500b\u7279\u5b9a\u55ae\u4f4d\u6240\u805a\u96c6\u7684\u6d3b\u83cc\u500b\u6578\u3002\u518d\u5f15\u7528\u4e0a\u8ff0\u4f8b\u5b50\uff0c\u4e16\u754c\u80c3\u8178\u75c5\u5b78\u7d44\u7e54\u63d0\u53ca\u6bcf\u65e5\u670d\u7528\u5169\u6b211 \u00d7 10<sup>8<\/sup>\uff08\u53731\u5104\uff09CFU\u6d1b\u5fb7\u4e73\u9178\u687f\u83cc\u65b9\u53ef\u9054\u5230\u6539\u5584\u4fbf\u79d8\u7684\u6548\u679c\u3002\u9019\u5291\u91cf\u76f8\u6bd4\u5e02\u9762\u4e0a\u5f88\u591a\u904e\u5341\u5104\u3001\u904e\u767e\u5104\u7684\u7522\u54c1\u70ba\u4f4e\uff0c\u7531\u6b64\u53ef\u898b\uff0c\u4e0d\u4e00\u5b9a\u8981\u7528\u9ad8\u5291\u91cf\u7522\u54c1\u624d\u80fd\u9054\u5230\u5065\u5eb7\u6548\u679c\u3002<\/li>\n<li><strong>\u83cc\u91cf\u7684\u6c34\u5e73\u662f\u5426\u7a69\u5b9a<\/strong>\uff1a\u83cc\u91cf\u96a8\u8457\u5132\u5b58\u74b0\u5883\u8f49\u8b8a\u4ee5\u53ca\u6642\u9593\u6216\u6703\u9010\u6f38\u4e0b\u964d\uff0c\u56e0\u6b64\u5728\u904e\u671f\u65e5\u524d\u76ca\u751f\u83cc\u61c9\u8a72\u9700\u8981\u7dad\u6301\u76f8\u7576\u6c34\u5e73\uff0c\u552f\u7522\u54c1\u6a19\u7c64\u6240\u6307\u7684\u83cc\u91cf\u53ef\u80fd\u53ea\u662f\u51fa\u5ee0\u6642\u7684\u542b\u91cf\uff0c\u672a\u5fc5\u80fd\u7dad\u6301\u5230\u904e\u671f\u65e5\u524d\u3002\u540c\u6642\u4ea6\u8981\u7559\u610f\u7522\u54c1\u7684\u5132\u5b58\u65b9\u6cd5\u662f\u5426\u9069\u7576\uff0c\u9700\u8981\u53c3\u8003\u500b\u5225\u7522\u54c1\u7684\u5305\u88dd\u8aaa\u660e\uff0c\u4e00\u822c\u5b58\u653e\u5728\u4e7e\u71e5\u548c\u5ba4\u6eab\u7684\u74b0\u5883\u4e0b\uff0c\u56e0\u9ad8\u6eab\u6703\u66f4\u5bb9\u6613\u6bba\u6b7b\u76ca\u751f\u83cc\u3002<\/li>\n<li><strong>\u76ca\u751f\u83cc\u7522\u54c1\u5291\u578b\u8a2d\u8a08<\/strong>\uff1a\u90e8\u4efd\u7522\u54c1\u8072\u7a31\u4ee5\u7368\u7279\u5291\u578b\u8a2d\u8a08\u548c\u6280\u8853\u907f\u514d\u76ca\u751f\u83cc\u88ab\u6d88\u5316\u9053\u7684\u7269\u8cea\uff08\u80c3\u9178\u3001\u81bd\u6c41\u3001\u9175\u7d20\u7b49\uff09\u6bba\u6b7b<\/li>\n<li><strong>\u76ca\u751f\u83cc\u7522\u54c1\u751f\u7522\u5546\u548c\u6a19\u6e96<\/strong>\uff1a<span style=\"color: #0000ff;\">\u76ca\u751f\u83cc\u5c6c\u65bc\u4fdd\u5065\u54c1\uff0c\u4e26\u975e\u85e5\u7269\uff0c\u56e0\u6b64\u76e3\u7ba1\u76f8\u5c0d\u5bec\u9b06<\/span>\uff0c\u5982\u679c\u7522\u54c1\u662f\u5728\u5408\u898f\u5ee0\u5546\u751f\u7522\uff0c\u800c\u4e14\u6709\u7b2c\u4e09\u65b9\u8a8d\u8b49\u5176\u54c1\u8cea\uff0c\u4fbf\u80fd\u7d66\u6d88\u8cbb\u8005\u66f4\u5927\u4fe1\u5fc3\u3002<\/li>\n<li><strong>\u7522\u54c1\u7814\u7a76<\/strong>\ufe30<span style=\"color: #0000ff;\">\u73fe\u6642\u6c92\u6709\u6a19\u6e96\u7684\u76ca\u751f\u83cc\u548c\u5291\u91cf\u4ee5\u4e0d\u540c\u6cbb\u7642\u75be\u75c5\u548c\u5065\u5eb7\u72c0\u6cc1\uff0c\u56e0\u6b64\u90e8\u4efd\u7522\u54c1\u6703\u6709\u300c\u79d1\u7814\u5be6\u8b49\u300d\u7684\u8072\u7a31\uff0c\u751a\u6216\u5f15\u7528\u6587\u737b\uff0c\u4f46\u90fd\u672a\u5fc5\u53ef\u9760<\/span>\u3002\u6d88\u8cbb\u8005\u53ef\u4ee5\u7559\u610f\u8072\u7a31\u7814\u7a76\u7684\u8a2d\u8a08\u548c\u7d50\u679c\u5206\u6790\u662f\u5426\u56b4\u8b39\uff0c\u4ee5\u53ca\u6a19\u7c64\u6240\u6307\u7684\u6548\u679c\u8207\u7814\u7a76\u6210\u6548\u662f\u5426\u6709\u51fa\u5165\uff0c\u518d\u4f5c\u6700\u5f8c\u6c7a\u5b9a\u3002\u9019\u6d89\u53ca\u8f03\u8907\u96dc\u7684\u91ab\u5b78\u5206\u6790\u6280\u5de7\uff0c\u53ef\u4ee5\u8acb\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u5e6b\u5fd9\u89e3\u8b80\u3002<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<h4><strong>\u7e3d\u7d50<\/strong><\/h4>\n<p>\u9078\u64c7\u76ca\u751f\u83cc\u7522\u54c1\u5f88\u56f0\u96e3\u5427\uff01<span style=\"color: #0000ff;\">\u73fe\u4eca\u91ab\u5b78\u8b1b\u6c42\u79d1\u7814\u8b49\u64da\uff0c\u5948\u4f55\u76ca\u751f\u83cc\u7684\u5be6\u969b\u6548\u76ca\u548c\u6f5b\u5728\u98a8\u96aa\u4ecd\u5b58\u5728\u5f88\u591a\u672a\u77e5\uff0c\u6709\u5f85\u78ba\u7acb<\/span>\u3002\u9019\u4ea6\u662f\u73fe\u4eca\u6c92\u6709\u7d71\u4e00\u6a19\u6e96\u53ef\u4ee5\u8b93\u85e5\u7269\u76e3\u7ba1\u6a5f\u69cb\u898f\u7ba1\u548c\u6d88\u8cbb\u8005\u6311\u9078\u76ca\u751f\u83cc\u7522\u54c1\u7684\u4e3b\u56e0\uff0c\u66f4\u6709\u7522\u54c1\u4ee5\u8a87\u5f35\u5931\u5be6\u7684\u8072\u7a31\uff08\u4f8b\u5982\u5f15\u7528\u4e26\u975e\u91dd\u5c0d\u8a72\u7522\u54c1\u7684\u7814\u7a76\u6216\u7528\u8a87\u5927\u7814\u7a76\u7d50\u679c\u7684\u5b57\u773c\uff09\u5438\u5f15\u6d88\u8cbb\u8005\u3002<\/p>\n<p><span style=\"color: #0000ff;\">\u4e00\u822c\u800c\u8a00\uff0c\u61c9\u9078\u64c7\u8cc7\u6599\u8f03\u70ba\u9f4a\u5168\u4ee5\u53ca\u5305\u542b\u53d7\u66f4\u591a\u570b\u969b\u8a8d\u53ef\u83cc\u7a2e\u7684\u7522\u54c1\u3002\u6587\u4e2d\u63d0\u53ca\u7684\u7279\u5b9a\u7fa4\u7d44\u5b9c\u5148\u8207\u91ab\u751f\u548c\u85e5\u5291\u5e2b\u5546\u8a0e\u624d\u9078\u7528\u76ca\u751f\u83cc\u4fdd\u5065\u54c1\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u5ef6\u4f38\u95b1\u8b80\ufe30<\/p>\n<ol>\n<li>\u6d88\u8cbb\u8005\u59d4\u54e1\u6703\u3002\u9078\u64c7\u6708\u520a 567 \u671f\uff082024 \u5e74 1 \u6708\uff09\u3002\u76ca\u751f\u83cc\u771f\u300c\u6709\u76ca\u300d\uff1f<br \/>\n\u932f\u8cb7\u4e82\u98df\u53ef\u640d\u5065\u5eb7\u3002\u53d6\u81ea <a href=\"https:\/\/www.consumer.org.hk\/tc\/article\/567-probiotics\/567-probiotics-what-is-probiotics\">https:\/\/www.consumer.org.hk\/tc\/article\/567-probiotics\/567-probiotics-what-is-probiotics<\/a>\u3002<\/li>\n<li>Office of Dietary Supplements. National Institutes of Health. Probiotics \u2013 Fact Sheet for Consumers. 2023. Available at <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Probiotics-Consumer\/\">https:\/\/ods.od.nih.gov\/factsheets\/Probiotics-Consumer\/<\/a>.<\/li>\n<li>National Centre for Complementary and Integrative Health. Probiotics: Usefulness and Safety. 2019. Available at <a href=\"https:\/\/www.nccih.nih.gov\/health\/probiotics-usefulness-and-safety\">https:\/\/www.nccih.nih.gov\/health\/probiotics-usefulness-and-safety<\/a>.<\/li>\n<\/ol>\n<p><strong>\u00a0<\/strong><\/p>\n<p>\u8cc7\u6599\u4f86\u6e90\ufe30<\/p>\n<ol>\n<li>Office of Dietary Supplements. National Institutes of Health. Probiotics \u2013 Fact Sheet for Health Professionals. 2023. Available at <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Probiotics-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/Probiotics-HealthProfessional\/<\/a>.<\/li>\n<li>Guarner F, et al. World Gastroenterology Organisation Global Guidelines: Probiotics and Prebiotics.\u00a0<em>J Clin Gastroenterol<\/em>. 2024;58(6):533-553.<\/li>\n<li>International Probiotics Association.<br \/>\n<a href=\"https:\/\/ipa-biotics.org\/\">https:\/\/ipa-biotics.org\/<\/a>.<\/li>\n<li>International Scientific Association for Probiotics and Prebiotics. <a href=\"https:\/\/isappscience.org\/\">https:\/\/isappscience.org\/<\/a>.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\u4f5c\u8005\ufe30\u8a3b\u518a\u85e5\u5291\u5e2b<\/p>\n<p>\u6700\u5f8c\u66f4\u65b0\u65e5\u671f\ufe302025 \u5e74 9 \u6708<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u76ca\u751f\u83cc\u65e9\u5df2\u7d93\u5728\u9999\u6e2f\u4eba\u4e4b\u9593\u8033\u719f\u80fd\u8a73\uff0c\u4e26\u7d93\u5e38\u51fa\u73fe\u5728\u5404\u5927\u793e\u4ea4\u5a92\u9ad4\u3001\u96fb\u8996\u5ee3\u544a\u3001\u65b0\u805e\u5831\u5c0e\u7b49\u3002\u85e5\u5ee0\u8072\u7a31\u76ca\u751f\u83cc\u6709\u6539\u5584\u8178\u9053\u5065\u5eb7\u3001\u6fd5\u75b9\u3001\u904e\u654f\u7b49\u4e0d\u540c\u529f\u6548\uff0c\u4e26\u6709\u79d1\u5b78\u7814\u7a76\u8868\u660e\uff0c\u5230\u5e95\u771f\u76f8\u662f\u5426\u5982\u6b64\uff1f\u800c\u76ca\u751f\u83cc\u4ea6\u662f\u5426\u9069\u5408\u6240\u6709\u4eba\u58eb\u9032\u98df\uff1f\u672c\u6587\u5c07\u6703\u5c31\u76ca\u751f\u83cc\u7684\u5206\u985e\u3001\u4f86\u6e90\u3001\u529f\u6548\u3001\u9078\u64c7\u6ce8\u610f\u4e8b\u9805\u7b49\u8a73\u7d30\u4ecb\u7d39\uff0c\u5e6b\u52a9\u5927\u5bb6\u9078\u64c7\u5408\u9069\u7684\u76ca\u751f\u83cc\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u4ec0\u9ebc\u662f\u76ca\u751f\u83cc\uff1f<\/strong><\/p>\n<p>\u76ca\u751f\u83cc\uff08Probiotics\uff09\u662f\u4e00\u7a2e\u6d3b\u7684\u5fae\u751f\u7269\uff0c\u4f7f\u7528\u5145\u8db3\u7684\u4efd\u91cf\u5f8c\u80fd\u5920\u70ba\u5bbf\u4e3b\uff08\u4eba\u9ad4\uff09\u5065\u5eb7\u5e36\u4f86\u597d\u8655\uff0c\u5982\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71\u3002\u76ca\u751f\u5143\uff08Prebiotics\uff09\u5982\u4f4e\u805a\u534a\u4e73\u7cd6\uff08Galacto-oligosaccharides\uff0cGOS\uff09\u4e3b\u8981\u6307\u4e00\u4e9b\u4e0d\u88ab\u4eba\u9ad4\u6d88\u5316\uff0c\u4f46\u53ef\u4ee5\u9078\u64c7\u6027\u5730\u88ab\u8207\u5bbf\u4e3b\u5171\u751f\u7684\u5fae\u751f\u7269\u5229\u7528\uff0c\u5f9e\u800c\u4fc3\u9032\u5bbf\u4e3b\u5065\u5eb7\uff1b\u5171\u751f\u8cea\uff08Symbiotics\uff09\u662f\u76ca\u751f\u83cc\u548c\u76ca\u751f\u5143\u7684\u6df7\u5408\u7269\uff1b\u5f8c\u751f\u5143\uff08Postbiotics\uff09\u80fd\u5920\u70ba\u5bbf\u4e3b\u63d0\u4f9b\u5065\u5eb7\u76ca\u8655\u7684\u7121\u751f\u547d\u5fae\u751f\u7269\u4e4b\u5206\u6ccc\u7269\u6216\u5176\u7247\u6bb5\u7522\u7269\uff0c\u4ea6\u80fd\u767c\u63ee\u8207\u76ca\u751f\u83cc\u76f8\u4f3c\u7684\u529f\u80fd\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76ca\u751f\u83cc\u540d\u7a31\u5b78<\/strong><\/p>\n<p>\u76ca\u751f\u83cc\u540d\u7a31\u5305\u62ec\u83cc\u5c6c\uff08Genus\uff09\u3001\u83cc\u7a2e\uff08Species\uff09\u3001\u4e9e\u83cc\u7a2e\uff08Subspecies\uff09\u3001\u83cc\u682a\u540d\u7a31\uff08Strain designation\uff09\u3001\u570b\u969b\u83cc\u682a\u5eab\u7a2e\u83cc\u682a\u7de8\u865f\uff08International Strain Depository Designation\uff09\u3001\u83cc\u682a\u5225\u540d\uff08Strain nickname\uff09\uff0c\u4e00\u9ede\u4e5f\u4e0d\u7c21\u55ae\uff01<\/p>\n<p>\u5e38\u898b\u7684\u76ca\u751f\u83cc\u83cc\u5c6c\u5305\u62ec Lactobacillus\uff08\u4e73\u687f\u83cc\u5c6c\uff09\uff0c\u83cc\u7a2e\u4f8b\u5b50\u5982 <em>Lactobacillus acidophilus<\/em> \u548c <em>Lactobacillus rhamnosus<\/em>\uff0c\u9084\u6709 Bifidobacterium\uff08\u96d9\u5c90\u687f\u83cc\u5c6c\uff09\uff0c\u83cc\u7a2e\u4f8b\u5b50\u5982 <em>Bifidobacterium bifidum<\/em> \u548c<em>Bifidobacterium longum<\/em>\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u542b\u6709\u8c50\u5bcc\u76ca\u751f\u83cc\u7684\u98df\u7269<\/strong><\/p>\n<p>\u542b\u6709\u8c50\u5bcc\u76ca\u751f\u83cc\u7684\u98df\u7269\u5927\u591a\u5c6c\u9175\u985e\u98df\u54c1\uff0c\u4f8b\u5982\u4e73\u916a\u3001\u829d\u58eb\u3001\u6ce1\u83dc\u3001\u9eb5\u8c49\u3001\u7d0d\u8c46\u3001\u514b\u83f2\u723e\uff08Kefir\uff09\u3001\u9178\u9752\u74dc\u3001\u9178\u9ec3\u74dc\u3001\u5fb7\u570b\u9178\u83dc\u7b49\u3002\u4f46\u9032\u98df\u9019\u4e9b\u98df\u7269\u6642\u9700\u8981\u6ce8\u610f\u5176\u4ed6\u6210\u5206\u7684\u542b\u91cf\u3001\u4f8b\u5982\u67d0\u4e9b\u98df\u7269\u542b\u9ad8\u9e7d\u4efd\u3001\u8102\u80aa\u6216\u7cd6\u4efd\u7b49\u3002\u518d\u8005\uff0c\u98df\u7269\u7576\u4e2d\u6240\u542b\u6709\u7684\u76ca\u751f\u83cc\u91cf\u4e26\u975e\u56fa\u5b9a\uff0c\u4ea6\u5bb9\u6613\u88ab\u6d88\u5316\u9053\u7684\u80c3\u9178\u7b49\u7269\u8cea\u6bba\u6b7b\uff0c\u56e0\u6b64\u4e26\u4e0d\u80fd\u5920\u78ba\u8a8d\u8a72\u98df\u7269\u6709\u8db3\u5920\u76ca\u751f\u83cc\u7d66\u4e88\u4eba\u9ad4\u5438\u6536\uff0c\u4ea6\u4e0d\u80fd\u4fdd\u8b49\u6709\u4ec0\u9ebc\u5065\u5eb7\u88e8\u76ca\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76ca\u751f\u83cc\u529f\u6548<\/strong><\/p>\n<p>\u76ca\u751f\u83cc\u80fd\u5920\u8207\u8178\u9053\u7d30\u83cc\u900f\u904e\u65b0\u9673\u4ee3\u8b1d\u548c\u514d\u75ab\u7cfb\u7d71\u7522\u751f\u76f8\u4e92\u4f5c\u7528\uff0c\u4ea6\u80fd\u5920\u62b5\u6297\u6f5b\u5728\u75c5\u539f\u9ad4\u4ee5\u53ca\u8abf\u7bc0\u7d30\u80de\u56e0\u5b50\u3002\u76ca\u751f\u83cc\u5728\u8178\u80c3\u5065\u5eb7\u65b9\u9762\u6709\u6700\u591a\u7814\u7a76\uff0c\u80fd\u5920\u6539\u5584\u8178\u80c3\u74b0\u5883\u4ee5\u53ca\u7de9\u89e3\u4fbf\u79d8\u3001\u809a\u7009\u3001\u8178\u80c3\u4e0d\u9069\u7b49\u554f\u984c\uff0c\u7576\u4e2d\u4ee5 <em>Lactobacillus<\/em>\uff08\u4e73\u687f\u83cc\uff09\u548c <em>Bifidobacterium <\/em>\uff08\u96d9\u5c90\u687f\u83cc\uff09\u70ba\u6700\u6709\u6548\uff0c\u800c\u9019\u5169\u7a2e\u83cc\u4ea6\u672c\u4f86\u751f\u5b58\u5728\u8178\u80c3\u9053\u7576\u4e2d\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u56e0\u5927\u90e8\u5206\u514d\u75ab\u7d30\u80de\u4f4d\u65bc\u8178\u80c3\u9053\u4e2d\uff0c\u76ca\u751f\u83cc\u4ea6\u80fd\u5920\u589e\u5f37\u514d\u75ab\u529b\uff0c\u7576\u4e2d\u4ee5 <em>Lactobacillus<\/em>\uff08\u4e73\u687f\u83cc\uff09\u548c<em>Bifidobacterium<\/em>\uff08\u96d9\u5c90\u687f\u83cc\uff09\u6709\u6bd4\u8f03\u591a\u7814\u7a76\u8b49\u660e\u80fd\u5920\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71\u3002<\/p>\n<p>\u76ca\u751f\u83cc\u4ea6\u80fd\u5920\u5e6b\u52a9\u5973\u6027\u79c1\u5bc6\u90e8\u4f4d\u7dad\u6301\u5065\u5eb7\u3002<em>Lactobacillus<\/em>\uff08\u4e73\u687f\u83cc\uff09\u80fd\u5920\u6291\u5236\u75c5\u83cc\u65bc\u9670\u9053\u7684\u751f\u9577\uff0c\u7dad\u6301\u9670\u9053\u8f03\u9178\u6027\u7684\u74b0\u5883\uff0c\u56e0\u800c\u80fd\u5920\u6e1b\u5c11\u60a3\u4e0a\u9670\u9053\u708e\u7b49\u75be\u75c5\u7684\u6a5f\u6703\u3002<\/p>\n<p>\u5f88\u591a\u4eba\u8a8d\u70ba\u76ca\u751f\u83cc\u80fd\u5920\u5c0d\u65bc\u6fd5\u75b9\u6216\u904e\u654f\u6709\u5f88\u597d\u7684\u6548\u679c\uff0c\u4f46\u4e8b\u5be6\u4e0a\u5728\u6fd5\u75b9\u65b9\u9762\uff0c\u81f3\u4eca\u4ecd\u7136\u672a\u6709\u7814\u7a76\u8b49\u5be6\u76ca\u751f\u83cc\u6709\u6548\uff1b\u800c\u5728\u904e\u654f\u65b9\u9762\uff0c\u96d6\u5247\u7406\u8ad6\u4e0a\u80fd\u5920\u900f\u904e\u8abf\u89e3\u514d\u75ab\u7cfb\u7d71\u9054\u81f3\u6d88\u9664\u904e\u654f\u708e\u75c7\u7684\u6548\u679c\uff0c\u4f46\u4ecd\u7136\u9700\u8981\u66f4\u591a\u7814\u7a76\u8b49\u660e\u4ee5\u53ca\u652f\u6301\uff0c\u56e0\u6b64\u76ca\u751f\u83cc\u5728\u9019\u5169\u500b\u7bc4\u7587\u7684\u6210\u6548\u4ea6\u5b58\u7591\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u5982\u4f55\u9078\u64c7\u76ca\u751f\u83cc\u7522\u54c1<\/strong><\/p>\n<p>\u7279\u5b9a\u4eba\u58eb\u9700\u8981\u614e\u7528\u76ca\u751f\u83cc\uff1a<\/p>\n<p><strong>\u6b63\u5728\u670d\u7528\u6297\u751f\u7d20\u4eba\u58eb<\/strong>\uff1a\u670d\u7528\u76ca\u751f\u83cc\u6709\u6a5f\u6703\u9810\u9632\u6216\u6539\u5584\u6297\u751f\u7d20\u5f15\u8d77\u7684\u8179\u7009\uff0c\u53ef\u5728\u6297\u751f\u7d20\u7642\u7a0b\u671f\u9593\u81f3\u7642\u7a0b\u7d50\u675f\u5f8c\u5169\u9031\u670d\u7528\u3002\u76ca\u751f\u83cc\u548c\u6297\u751f\u7d20\u4e4b\u9593\u61c9\u8a72\u9694\u958b\u5169\u5c0f\u6642\u670d\u7528\uff0c\u907f\u514d\u6297\u751f\u7d20\u6bba\u6b7b\u98df\u7528\u76ca\u751f\u83cc\u3002<br \/>\n<strong>\u514d\u75ab\u529f\u80fd<\/strong><strong>\u4e0d\u5168<\/strong>\uff1a\u6b63\u4f7f\u7528\u514d\u75ab\u6291\u5236\u5291\u4eba\u58eb\u548c\u611b\u6ecb\u75c5\u60a3\u8005\u4e0d\u5efa\u8b70\u670d\u7528\u76ca\u751f\u83cc\u3002\u76ca\u751f\u83cc\u672c\u8cea\u662f\u7d30\u83cc\uff0c\u514d\u75ab\u7cfb\u7d71\u8f03\u5dee\u7684\u4eba\u53ef\u80fd\u7121\u6cd5\u627f\u53d7\u76ca\u751f\u83cc\u800c\u5c0e\u81f4\u611f\u67d3\u5982\u83cc\u8840\u75c7\uff0c\u5efa\u8b70\u670d\u7528\u524d\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u610f\u898b\u3002<br \/>\n<strong>\u764c\u75c7\u75c5\u4eba<\/strong>\uff1a\u670d\u7528\u76ca\u751f\u83cc\u6709\u6a5f\u6703\u9810\u9632\u653e\u5c04\u7642\u7a0b\u6240\u5f15\u8d77\u7684\u8179\u7009\uff0c\u4f46\u764c\u75c7\u672c\u8eab\u53ca\u5176\u4ed6\u6cbb\u7642\uff08\u5982\u5316\u7642\u548c\u514d\u75ab\u6cbb\u7642\uff09\u4ea6\u540c\u6642\u6703\u5c0e\u81f4\u514d\u75ab\u529f\u80fd\u5931\u8abf\uff0c\u589e\u52a0\u611f\u67d3\u6a5f\u6703\uff0c\u56e0\u6b64\u9700\u8981\u907f\u514d\u670d\u7528\u76ca\u751f\u83cc\uff0c\u5efa\u8b70\u670d\u7528\u5148\u524d\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u610f\u898b\u3002<br \/>\n<strong>\u5b55\u5a66<\/strong>\uff1a\u4e00\u822c\u800c\u8a00\u5b89\u5168\uff0c\u53ef\u4ee5\u8abf\u7bc0\u6bcd\u89aa\u53ca\u80ce\u5152\u7684\u8178\u9053\u3001\u6709\u6a5f\u6703\u6e1b\u4f4e\u61f7\u5b55\u76f8\u95dc\u4f75\u767c\u75c7\u7684\u98a8\u96aa\u4ee5\u53ca\u6e1b\u4f4e\u5b69\u5b50\u6fd5\u75b9\u7684\u6a5f\u6703\u3002<br \/>\n<strong>\u5b30\u5152<\/strong>\uff1a\u65e9\u7522\u6216\u9ad4\u91cd\u904e\u8f15\u5b30\u5152\u6216\u53ef\u77ed\u66ab\u4f7f\u7528\u76ca\u751f\u83cc\u9810\u9632\u58de\u6b7b\u6027\u5c0f\u8178\u7d50\u8178\u708e\uff0c\u5982\u679c\u60f3\u7d66\u4e00\u822c\u5b30\u5152\u670d\u7528\u76ca\u751f\u83cc\uff0c\u5efa\u8b70\u8aee\u8a62\u91ab\u751f\u548c\u85e5\u5291\u5e2b\u5408\u9069\u7522\u54c1\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5c0d\u65bc\u4e00\u822c\u4eba\u58eb\uff1a<\/p>\n<p><strong>\u5148\u4e86\u89e3\u81ea\u5df1<\/strong>\ufe30\u6e05\u695a\u81ea\u8eab\u72c0\u6cc1\u3001\u5c0d\u65bc\u76ca\u751f\u83cc\u7522\u54c1\u7684\u671f\u671b\u4ee5\u53ca\u60f3\u6539\u5584\u7684\u75c5\u5fb5\uff0c\u91dd\u5c0d\u8a72\u75c5\u5fb5\u6311\u9078\u5408\u9069\u7522\u54c1\uff08\u4f8b\u5982\uff0c\u4fbf\u79d8\u61c9\u627e\u300c\u6539\u5584\u4fbf\u79d8\u300d\u7684\u7522\u54c1\uff0c\u800c\u4e26\u975e\u5176\u4ed6\u8072\u7a31\u7528\u65bc\u300c\u589e\u5f37\u514d\u75ab\u529b\u300d\u7684\u76ca\u751f\u83cc\uff1b\u5b55\u5a66\u5247\u6700\u597d\u627e\u6a19\u660e\u300c\u9069\u7528\u65bc\u5b55\u5a66\u300d\u7684\u7522\u54c1\uff09\u3002<br \/>\n<strong>\u7279\u5b9a\u83cc\u5c6c\u3001\u83cc\u7a2e<\/strong><strong>\u548c\u83cc\u682a<\/strong>\ufe30\u7522\u54c1\u662f\u5426\u5305\u542b\u7279\u5b9a\u83cc\u5c6c\u3001\u83cc\u7a2e\u548c\u83cc\u682a\u4ee5\u767c\u63ee\u9810\u671f\u7684\u4f5c\u7528\uff1f\u61c9\u8a72\u4f7f\u7528\u55ae\u4e00\u6210\u4efd\u6291\u6216\u7d44\u5408\u76ca\u751f\u83cc\uff1f\u5948\u4f55\u66ab\u6642\u53ea\u6709\u8178\u9053\u554f\u984c\u65b9\u9762\u6709\u8f03\u591a\u76f8\u95dc\u6307\u5f15\uff0c\u4f8b\u5982\u4e16\u754c\u80c3\u8178\u75c5\u5b78\u7d44\u7e54\uff08World Gastroenterology Organisation\uff092024\u5e74\u7684\u76ca\u751f\u83cc\u6307\u5f15\u63d0\u53ca\u55ae\u7528\u6d1b\u5fb7\u4e73\u9178\u687f\u83cc\uff08<em>Lactobacillus reuteri<\/em>\uff09\u6709\u52a9\u6539\u5584\u4fbf\u79d8\u75c7\u72c0\u548c\u589e\u52a0\u6392\u4fbf\u6b21\u6578\u3002\u4e00\u822c\u5efa\u8b70\u9078\u7528\u6709\u8f03\u591a\u81e8\u5e8a\u7814\u7a76\u548c\u570b\u969b\u8a8d\u53ef\u7684\u83cc\u7a2e\uff0c\u5927\u591a\u5c6c <em>Lactobacillus<\/em>\uff08\u4e73\u687f\u83cc\uff09\u548c <em>Bifidobacterium<\/em>\uff08\u96d9\u5c90\u687f\u83cc\uff09\u3002<br \/>\n<strong>\u76ca\u751f\u83cc\u7684\u5291\u91cf<\/strong>\uff1a\u76ca\u751f\u83cc\u55ae\u4f4d\u901a\u5e38\u4ee5\u83cc\u843d\u5f62\u6210\u55ae\u4f4d\uff08Colony-forming unit\uff09\uff0c\u7c21\u7a31CFU\uff0c\u662f\u6307\u4e00\u500b\u7279\u5b9a\u55ae\u4f4d\u6240\u805a\u96c6\u7684\u6d3b\u83cc\u500b\u6578\u3002\u518d\u5f15\u7528\u4e0a\u8ff0\u4f8b\u5b50\uff0c\u4e16\u754c\u80c3\u8178\u75c5\u5b78\u7d44\u7e54\u63d0\u53ca\u6bcf\u65e5\u670d\u7528\u5169\u6b211 \u00d7 108\uff08\u53731\u5104\uff09CFU\u6d1b\u5fb7\u4e73\u9178\u687f\u83cc\u65b9\u53ef\u9054\u5230\u6539\u5584\u4fbf\u79d8\u7684\u6548\u679c\u3002\u9019\u5291\u91cf\u76f8\u6bd4\u5e02\u9762\u4e0a\u5f88\u591a\u904e\u5341\u5104\u3001\u904e\u767e\u5104\u7684\u7522\u54c1\u70ba\u4f4e\uff0c\u7531\u6b64\u53ef\u898b\uff0c\u4e0d\u4e00\u5b9a\u8981\u7528\u9ad8\u5291\u91cf\u7522\u54c1\u624d\u80fd\u9054\u5230\u5065\u5eb7\u6548\u679c\u3002<br \/>\n<strong>\u83cc\u91cf\u7684\u6c34\u5e73\u662f\u5426\u7a69\u5b9a<\/strong>\uff1a\u83cc\u91cf\u96a8\u8457\u5132\u5b58\u74b0\u5883\u8f49\u8b8a\u4ee5\u53ca\u6642\u9593\u6216\u6703\u9010\u6f38\u4e0b\u964d\uff0c\u56e0\u6b64\u5728\u904e\u671f\u65e5\u524d\u76ca\u751f\u83cc\u61c9\u8a72\u9700\u8981\u7dad\u6301\u76f8\u7576\u6c34\u5e73\uff0c\u552f\u7522\u54c1\u6a19\u7c64\u6240\u6307\u7684\u83cc\u91cf\u53ef\u80fd\u53ea\u662f\u51fa\u5ee0\u6642\u7684\u542b\u91cf\uff0c\u672a\u5fc5\u80fd\u7dad\u6301\u5230\u904e\u671f\u65e5\u524d\u3002\u540c\u6642\u4ea6\u8981\u7559\u610f\u7522\u54c1\u7684\u5132\u5b58\u65b9\u6cd5\u662f\u5426\u9069\u7576\uff0c\u9700\u8981\u53c3\u8003\u500b\u5225\u7522\u54c1\u7684\u5305\u88dd\u8aaa\u660e\uff0c\u4e00\u822c\u5b58\u653e\u5728\u4e7e\u71e5\u548c\u5ba4\u6eab\u7684\u74b0\u5883\u4e0b\uff0c\u56e0\u9ad8\u6eab\u6703\u66f4\u5bb9\u6613\u6bba\u6b7b\u76ca\u751f\u83cc\u3002<br \/>\n<strong>\u76ca\u751f\u83cc\u7522\u54c1\u5291\u578b\u8a2d\u8a08<\/strong>\uff1a\u90e8\u4efd\u7522\u54c1\u8072\u7a31\u4ee5\u7368\u7279\u5291\u578b\u8a2d\u8a08\u548c\u6280\u8853\u907f\u514d\u76ca\u751f\u83cc\u88ab\u6d88\u5316\u9053\u7684\u7269\u8cea\uff08\u80c3\u9178\u3001\u81bd\u6c41\u3001\u9175\u7d20\u7b49\uff09\u6bba\u6b7b<br \/>\n<strong>\u76ca\u751f\u83cc\u7522\u54c1\u751f\u7522\u5546\u548c\u6a19\u6e96<\/strong>\uff1a\u76ca\u751f\u83cc\u5c6c\u65bc\u4fdd\u5065\u54c1\uff0c\u4e26\u975e\u85e5\u7269\uff0c\u56e0\u6b64\u76e3\u7ba1\u76f8\u5c0d\u5bec\u9b06\uff0c\u5982\u679c\u7522\u54c1\u662f\u5728\u5408\u898f\u5ee0\u5546\u751f\u7522\uff0c\u800c\u4e14\u6709\u7b2c\u4e09\u65b9\u8a8d\u8b49\u5176\u54c1\u8cea\uff0c\u4fbf\u80fd\u7d66\u6d88\u8cbb\u8005\u66f4\u5927\u4fe1\u5fc3\u3002<br \/>\n<strong>\u7522\u54c1\u7814\u7a76<\/strong>\ufe30\u73fe\u6642\u6c92\u6709\u6a19\u6e96\u7684\u76ca\u751f\u83cc\u548c\u5291\u91cf\u4ee5\u4e0d\u540c\u6cbb\u7642\u75be\u75c5\u548c\u5065\u5eb7\u72c0\u6cc1\uff0c\u56e0\u6b64\u90e8\u4efd\u7522\u54c1\u6703\u6709\u300c\u79d1\u7814\u5be6\u8b49\u300d\u7684\u8072\u7a31\uff0c\u751a\u6216\u5f15\u7528\u6587\u737b\uff0c\u4f46\u90fd\u672a\u5fc5\u53ef\u9760\u3002\u6d88\u8cbb\u8005\u53ef\u4ee5\u7559\u610f\u8072\u7a31\u7814\u7a76\u7684\u8a2d\u8a08\u548c\u7d50\u679c\u5206\u6790\u662f\u5426\u56b4\u8b39\uff0c\u4ee5\u53ca\u6a19\u7c64\u6240\u6307\u7684\u6548\u679c\u8207\u7814\u7a76\u6210\u6548\u662f\u5426\u6709\u51fa\u5165\uff0c\u518d\u4f5c\u6700\u5f8c\u6c7a\u5b9a\u3002\u9019\u6d89\u53ca\u8f03\u8907\u96dc\u7684\u91ab\u5b78\u5206\u6790\u6280\u5de7\uff0c\u53ef\u4ee5\u8acb\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u5e6b\u5fd9\u89e3\u8b80\u3002<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u7e3d\u7d50<\/strong><\/p>\n<p>\u9078\u64c7\u76ca\u751f\u83cc\u7522\u54c1\u5f88\u56f0\u96e3\u5427\uff01\u73fe\u4eca\u91ab\u5b78\u8b1b\u6c42\u79d1\u7814\u8b49\u64da\uff0c\u5948\u4f55\u76ca\u751f\u83cc\u7684\u5be6\u969b\u6548\u76ca\u548c\u6f5b\u5728\u98a8\u96aa\u4ecd\u5b58\u5728\u5f88\u591a\u672a\u77e5\uff0c\u6709\u5f85\u78ba\u7acb\u3002\u9019\u4ea6\u662f\u73fe\u4eca\u6c92\u6709\u7d71\u4e00\u6a19\u6e96\u53ef\u4ee5\u8b93\u85e5\u7269\u76e3\u7ba1\u6a5f\u69cb\u898f\u7ba1\u548c\u6d88\u8cbb\u8005\u6311\u9078\u76ca\u751f\u83cc\u7522\u54c1\u7684\u4e3b\u56e0\uff0c\u66f4\u6709\u7522\u54c1\u4ee5\u8a87\u5f35\u5931\u5be6\u7684\u8072\u7a31\uff08\u4f8b\u5982\u5f15\u7528\u4e26\u975e\u91dd\u5c0d\u8a72\u7522\u54c1\u7684\u7814\u7a76\u6216\u7528\u8a87\u5927\u7814\u7a76\u7d50\u679c\u7684\u5b57\u773c\uff09\u5438\u5f15\u6d88\u8cbb\u8005\u3002<\/p>\n<p>\u4e00\u822c\u800c\u8a00\uff0c\u61c9\u9078\u64c7\u8cc7\u6599\u8f03\u70ba\u9f4a\u5168\u4ee5\u53ca\u5305\u542b\u53d7\u66f4\u591a\u570b\u969b\u8a8d\u53ef\u83cc\u7a2e\u7684\u7522\u54c1\u3002\u6587\u4e2d\u63d0\u53ca\u7684\u7279\u5b9a\u7fa4\u7d44\u5b9c\u5148\u8207\u91ab\u751f\u548c\u85e5\u5291\u5e2b\u5546\u8a0e\u624d\u9078\u7528\u76ca\u751f\u83cc\u4fdd\u5065\u54c1\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5ef6\u4f38\u95b1\u8b80\ufe30<\/p>\n<p>\u6d88\u8cbb\u8005\u59d4\u54e1\u6703\u3002\u9078\u64c7\u6708\u520a 567 \u671f\uff082024 \u5e74 1 \u6708\uff09\u3002\u76ca\u751f\u83cc\u771f\u300c\u6709\u76ca\u300d\uff1f<br \/>\n\u932f\u8cb7\u4e82\u98df\u53ef\u640d\u5065\u5eb7\u3002\u53d6\u81ea <a href=\"https:\/\/www.consumer.org.hk\/tc\/article\/567-probiotics\/567-probiotics-what-is-probiotics\">https:\/\/www.consumer.org.hk\/tc\/article\/567-probiotics\/567-probiotics-what-is-probiotics<\/a>\u3002<br \/>\nOffice of Dietary Supplements. National Institutes of Health. Probiotics \u2013 Fact Sheet for Consumers. 2023. Available at <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Probiotics-Consumer\/\">https:\/\/ods.od.nih.gov\/factsheets\/Probiotics-Consumer\/<\/a>.<br \/>\nNational [&#8230;]<\/p>\n","protected":false},"author":3341,"featured_media":10223,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[39,92],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/posts\/10218"}],"collection":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/users\/3341"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/comments?post=10218"}],"version-history":[{"count":7,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/posts\/10218\/revisions"}],"predecessor-version":[{"id":10874,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/posts\/10218\/revisions\/10874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/media\/10223"}],"wp:attachment":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/media?parent=10218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/categories?post=10218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tags?post=10218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}