{"id":11099,"date":"2025-10-30T16:49:11","date_gmt":"2025-10-30T08:49:11","guid":{"rendered":"https:\/\/www.stdhc.org.hk\/express\/?p=11099"},"modified":"2025-11-22T09:59:18","modified_gmt":"2025-11-22T01:59:18","slug":"mood-supplements","status":"publish","type":"post","link":"https:\/\/www.stdhc.org.hk\/express\/mood-supplements\/","title":{"rendered":"\u7d13\u7de9\u60c5\u7dd2\u4fdd\u5065\u54c1"},"content":{"rendered":"<h3>\u5728\u73fe\u4ee3\u90fd\u5e02\u7bc0\u594f\u6025\u4fc3\u7684\u751f\u6d3b\u4e2d\uff0c\u60c5\u7dd2\u56f0\u64fe\u5df2\u6210\u70ba\u4e0d\u5c11\u9999\u6e2f\u4eba\u9762\u5c0d\u7684\u6311\u6230\u3002\u9664\u4e86\u50b3\u7d71\u6cbb\u7642\u65b9\u6cd5\u5982\u85e5\u7269\u53ca\u5fc3\u7406\u6cbb\u7642\uff0c\u6108\u4f86\u6108\u591a\u4eba\u5c0b\u6c42\u300c\u5929\u7136\u300d\u6216\u8f14\u52a9\u6027\u7642\u6cd5\u4f86\u8abf\u7bc0\u60c5\u7dd2\u548c\u7d13\u7de9\u58d3\u529b\u3002\u5404\u5f0f\u5404\u6a23\u7684\u4fdd\u5065\u54c1\uff0c\u4f8b\u5982\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u690d\u7269\u8403\u53d6\u7269\u7b49\uff0c\u88ab\u5ee3\u6cdb\u5ba3\u50b3\u70ba\u6709\u52a9\u6539\u5584\u60c5\u7dd2\u5065\u5eb7\u7684\u8f14\u52a9\u5de5\u5177\u3002\u7136\u800c\uff0c\u9019\u4e9b\u4fdd\u5065\u54c1\u7684\u5be6\u969b\u529f\u6548\u3001\u5b89\u5168\u6027\u8207\u4f7f\u7528\u6642\u7684\u6ce8\u610f\u4e8b\u9805\uff0c\u5f80\u5f80\u672a\u88ab\u5145\u5206\u4e86\u89e3\u3002\u672c\u6587\u7ae0\u5c07\u63a2\u8a0e\u591a\u7a2e\u5e38\u898b\u60c5\u7dd2\u4fdd\u5065\u54c1\u7684\u6210\u5206\u3001\u4f5c\u7528\u3001\u526f\u4f5c\u7528\u53ca\u8207\u85e5\u7269\u7684\u6f5b\u5728\u76f8\u4e92\u4f5c\u7528\uff0c\u4e26\u63d0\u9192\u8b80\u8005\u614e\u9078\u64c7\u76f8\u95dc\u7522\u54c1\uff0c\u4e26\u8aee\u8a62\u5c08\u696d\u91ab\u8b77\u4eba\u54e1\uff0c\u4ee5\u514d\u5ef6\u8aa4\u9069\u7576\u7684\u6cbb\u7642\u3002<\/h3>\n<p>&nbsp;<\/p>\n<h4>\u90e8\u5206\u5e38\u898b\u7528\u65bc\u7d13\u7de9\u60c5\u7dd2\u7684\u4fdd\u5065\u54c1\u5217\u8209\u5982\u4e0b\uff1a<\/h4>\n<h4><strong>1. \u71df\u990a\u7d20 Nutrients<\/strong><\/h4>\n<table width=\"635\">\n<tbody>\n<tr>\n<td width=\"110\"><strong>\u4fdd\u5065\u54c1<\/strong><\/td>\n<td width=\"183\"><strong>\u4f5c\u7528<\/strong><\/td>\n<td width=\"150\"><strong>\u53ef\u80fd\u526f\u4f5c\u7528<\/strong><\/td>\n<td width=\"193\"><strong>\u6ce8\u610f\u4e8b\u9805 \/ \u85e5\u7269\u76f8\u6c96<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"110\">\u9b5a\u6cb9\uff08 \u5967\u7c73\u52a0 3 \u8102\u80aa\u9178\uff09<\/td>\n<td width=\"183\">\u6d88\u708e\uff1b\u4fc3\u9032\u8840\u6e05\u7d20\u548c\u591a\u5df4\u80fa\u795e\u7d93\u50b3\u905e<\/td>\n<td width=\"150\">\u53e3\u81ed\u3001\u6c57\u81ed\u3001\u5641\u5fc3\u3001\u8179\u7009\u3001\u80c3\u707c\u71b1\u3001\u982d\u75db<\/p>\n<p>\u9ad8\u5291\u91cf\uff1a\u589e\u52a0\u58de\u81bd\u56fa\u9187\u3001\u5fc3\u623f\u986b\u52d5\u98a8\u96aa<\/td>\n<td width=\"193\">\u6d77\u9bae\u904e\u654f\u4eba\u58eb\u5fcc\u670d<\/p>\n<p>\u8207\u6297\u51dd\u8840\u85e5\u3001\u6297\u8840\u5c0f\u677f\u85e5\u540c\u670d\u53ef\u80fd\u589e\u52a0\u51fa\u8840\u98a8\u96aa\uff1b\u624b\u8853\u524d\u61c9\u505c\u670d\u9b5a\u6cb9<\/p>\n<p>\u8207\u964d\u8840\u58d3\u85e5\u3001\u6297\u6392\u65a5\u85e5\u76f8\u6c96<\/p>\n<p>\uff08\u8a73\u898b\u300c<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.stdhc.org.hk\/express\/fish-oil-supp\/\">\u9b5a\u6cb9\u88dc\u5145\u5291<\/a><\/span>\u300d\u4e00\u6587\uff09<\/td>\n<\/tr>\n<tr>\n<td width=\"110\">\u92c5 Zinc<\/td>\n<td width=\"183\">\u8abf\u7bc0\u9ea9\u80fa\u9178\u548c\u4fc3\u9032\u8840\u6e05\u7d20\u795e\u7d93\u50b3\u905e\uff1b\u6297\u6c27\u5316<\/td>\n<td width=\"150\">\u5473\u89ba\u8b8a\u7570\u3001\u8178\u80c3\u4e0d\u9069\u3001\u9285\u7f3a\u4e4f\u3001\u814e\u75c5<\/td>\n<td width=\"193\">\u6e1b\u4f4e\u85e5\u7269\u5438\u6536\uff0c\u5982\u90e8\u5206\u6297\u751f\u7d20\uff08\u5982\u55b9\u8afe\u916e\u548c\u56db\u74b0\u7d20\u985e\u5225\uff09\u548c\u7926\u7269\u8cea\uff08\u5982\u9223\u548c\u9285\uff09<\/td>\n<\/tr>\n<tr>\n<td width=\"110\">\u7532\u57fa\u8449\u9178 Methylfolate<\/td>\n<td width=\"183\">\u4fc3\u9032\u8840\u6e05\u7d20\u3001\u591a\u5df4\u80fa\u548c\u53bb\u7532\u814e\u4e0a\u817a\u7d20\u795e\u7d93\u50b3\u905e\uff1b\u88dc\u5145\u6291\u9b31\u75c7\u60a3\u8005\u6240\u7f3a\u4e4f\u7684\u8449\u9178<\/td>\n<td width=\"150\">\u5641\u5fc3\u3001\u98df\u617e\u6b20\u4f73\uff1b\u906e\u84cb\u7dad\u4ed6\u547d B12 \u7f3a\u4e4f\u75c7\u7684\u75c7\u72c0<\/td>\n<td width=\"193\">\u6216\u6703\u5f71\u97ff\u514d\u75ab\u6291\u5236\u5291 Methotrexate \u548c \u6297\u8166\u764e\u85e5 Phenytoin \u7684\u85e5\u6548<\/td>\n<\/tr>\n<tr>\n<td width=\"110\">\u7dad\u4ed6\u547d D<\/td>\n<td width=\"183\">\u8166\u90e8\u8207\u6291\u9b31\u75c7\u76f8\u95dc\u5340\u57df\u4e2d\u7684\u795e\u7d93\u7d30\u80de\u6709\u7dad\u4ed6\u547d D \u53d7\u9ad4\uff1b\u88dc\u5145\u6291\u9b31\u75c7\u60a3\u8005\u6240\u7f3a\u4e4f\u7684\u7dad\u4ed6\u547d D<\/td>\n<td width=\"150\">\u904e\u91cf\u651d\u53d6\uff1a\u9ad8\u9223\u8840\u75c7\uff0c\u5f15\u81f4\u5641\u5fc3\u3001\u5614\u5410\u3001\u98df\u617e\u4e0b\u964d\u3001\u56db\u80a2\u7121\u529b\u7b49\u75c7\u72c0<\/td>\n<td width=\"193\">\u7121\u5df2\u77e5\u91cd\u8981\u85e5\u7269\u76f8\u6c96<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4><strong>2. \u5176\u4ed6\u4fdd\u5065\u54c1<\/strong><\/h4>\n<table width=\"655\">\n<tbody>\n<tr>\n<td width=\"131\"><strong>\u4fdd\u5065\u54c1<\/strong><\/td>\n<td width=\"135\"><strong>\u4f5c\u7528<\/strong><\/td>\n<td width=\"136\"><strong>\u53ef\u80fd\u526f\u4f5c\u7528<\/strong><\/td>\n<td width=\"253\"><strong>\u6ce8\u610f\u4e8b\u9805 \/ \u85e5\u7269\u76f8\u6c96<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"131\">\u8056\u7d04\u7ff0\u8349 St John&#8217;s Wort<\/td>\n<td width=\"135\">\u4fc3\u9032\u8840\u6e05\u7d20\u3001\u591a\u5df4\u80fa\u548c\u53bb\u7532\u814e\u4e0a\u817a\u7d20\u795e\u7d93\u50b3\u905e<\/td>\n<td width=\"136\">\u5931\u7720\u3001\u7dca\u5f35\u3001 \u6688\u7729\u3001\u982d\u75db\u3001\u75b2\u5026\u3001\u53e3\u4e7e\u3001\u6027\u529f\u80fd\u969c\u7919\u3001\u5149\u654f\u611f\u3001\u66f4\u5e74\u671f\u75c7\u72c0\uff08\u5982\u6f6e\u71b1\uff09\u3001\u8eab\u9ad4\u75c7\u72c0\u969c\u7919\u75c7 \/ \u8eab\u5fc3\u75c7\uff08\u5fc3\u7406\u554f\u984c\u8f49\u5316\u6210\u8eab\u9ad4\u75c7\u72c0\uff09<\/td>\n<td width=\"253\">\u8e81\u9b31\u75c7\u60a3\u8005\u4e0d\u5b9c\u670d\u7528\uff1b\u6216\u6703\u8a98\u767c\u8e81\u72c2\u75c7<\/p>\n<p>\u6709\u6a5f\u6703\u6e1b\u4f4e\u773e\u591a\u85e5\u7269\u7684\u85e5\u6548\uff0c\u5982\u90e8\u5206\u964d\u81bd\u56fa\u9187\u85e5\u3001\u5fc3\u81df\u85e5\u3001\u7cbe\u795e\u79d1\u85e5\u3001\u6297\u6291\u9b31\u85e5\u3001\u6297\u764c\u85e5\u3001\u907f\u5b55\u85e5<\/p>\n<p>\u8207\u90e8\u5206\u7cbe\u795e\u79d1\u85e5\u7269\u540c\u670d\u6216\u6703\u5f15\u81f4\u8840\u6e05\u7d20\u75c7\u5019\u7fa4\uff0c\u5373\u9ad4\u5167\u8840\u6e05\u7d20\u904e\u591a\u5f15\u767c\u7684\u4e00\u9023\u4e32\u75c7\u72c0\uff0c\u5982\u75d9\u6523\u3001\u7126\u8e81\u3001\u76dc\u6c57\u7b49<\/td>\n<\/tr>\n<tr>\n<td width=\"131\">\u76ca\u751f\u83cc Probiotics<\/td>\n<td width=\"135\">\u6d88\u708e\u3001\u8abf\u7bc0\u514d\u75ab\u53ca\u795e\u7d93\u7cfb\u7d71<\/td>\n<td width=\"136\">\u8179\u8139<\/td>\n<td width=\"253\">\u514d\u75ab\u529b\u5f31\u4eba\u58eb\u5982\u764c\u75c7\u60a3\u8005\u614e\u7528\uff0c\u670d\u7528\u76ca\u751f\u83cc\u6216\u6703\u5f15\u81f4\u83cc\u8840\u75c7<\/p>\n<p>\uff08\u8a73\u898b\u300c<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.stdhc.org.hk\/express\/probiotics\/\">\u76ca\u751f\u83cc<\/a><\/span>\u300d\u4e00\u6587\uff09<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"131\">\u4e59\u91af\u534a\u80f1\u6c28\u9178<\/p>\n<p>N-acetyl cysteine (NAC)<\/td>\n<td width=\"135\">\u6297\u6c27\u5316\uff1b\u8abf\u7bc0\u9ea9\u80fa\u9178\u795e\u7d93\u50b3\u905e<\/td>\n<td width=\"136\">\u8178\u80c3\u4e0d\u9069\u3001\u53e3\u4e7e\u3001\u76ae\u75b9\u3001\u75b2\u5026\u3001\u982d\u75db\u3001\u773c\u90e8\u4e0d\u9069<\/td>\n<td width=\"253\">\u8207\u785d\u9178\u7518\u6cb9\u3001\u964d\u8840\u58d3\u85e5\u3001\u6297\u51dd\u8840\u85e5\u3001\u6297\u8840\u5c0f\u677f\u85e5\u76f8\u6c96<\/td>\n<\/tr>\n<tr>\n<td width=\"131\">\u8591\u9ec3 Turmeric \/<\/p>\n<p>\u8591\u9ec3\u7d20 Curcumin<\/td>\n<td width=\"135\">\u4fc3\u9032\u8840\u6e05\u7d20\u795e\u7d93\u50b3\u905e<\/td>\n<td width=\"136\">\u8178\u80c3\u4e0d\u9069\u3001\u589e\u52a0\u809d\u9175\u7d20\u6c34\u5e73<\/td>\n<td width=\"253\">\u8207\u6297\u51dd\u8840\u85e5\u3001\u6297\u8840\u5c0f\u677f\u85e5\u3001\u964d\u8840\u7cd6\u85e5\u3001\u964d\u8840\u58d3\u85e5\u3001\u6297\u6392\u65a5\u85e5\u3001\u9435\u8cea\u76f8\u6c96<\/td>\n<\/tr>\n<tr>\n<td width=\"131\">\u85cf\u7d05\u82b1 Saffron<\/td>\n<td width=\"135\">\u4fc3\u9032\u8840\u6e05\u7d20\u3001\u591a\u5df4\u80fa\u548c\u53bb\u7532\u814e\u4e0a\u817a\u7d20\u795e\u7d93\u50b3\u905e<\/td>\n<td width=\"136\">\u8178\u80c3\u4e0d\u9069\u3001\u982d\u75db\u3001\u982d\u6688<\/td>\n<td width=\"253\">\u8207\u6297\u51dd\u8840\u85e5\u3001\u6297\u8840\u5c0f\u677f\u85e5\u3001\u964d\u8840\u7cd6\u85e5\u3001\u964d\u8840\u58d3\u85e5\u76f8\u6c96<\/td>\n<\/tr>\n<tr>\n<td width=\"131\">\u5357\u975e\u9189\u8304<\/p>\n<p>Ashwagnadha<\/p>\n<p>&nbsp;<\/td>\n<td width=\"135\">\u6d88\u708e\u3001\u6297\u6c27\u5316<\/td>\n<td width=\"136\">\u809d\u4e2d\u6bd2\uff08\u7f55\u898b\uff09<\/td>\n<td width=\"253\">\u7532\u72c0\u817a\u75c5\u60a3\u8005\u614e\u7528<\/p>\n<p>\u8207\u964d\u8840\u58d3\u85e5\u3001\u7cd6\u5c3f\u85e5\u3001\u514d\u75ab\u6291\u5236\u5291\u76f8\u6c96<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h4><strong>\u4fdd\u5065\u54c1\u5176\u4ed6\u6ce8\u610f\u4e8b\u9805<\/strong><\/h4>\n<ul>\n<li><span style=\"color: #0000ff;\">\u7d55\u5927\u90e8\u5206\u7522\u54c1\u6c92\u6709\u6839\u64da\u300a\u85e5\u5291\u696d\u53ca\u6bd2\u85e5\u689d\u4f8b\u300b\u6216\u300a\u4e2d\u91ab\u85e5\u689d\u4f8b\u300b\u8a3b\u518a<\/span><\/li>\n<li>\u6709\u6548\u6210\u4efd\u3001\u4f86\u6e90\u3001\u63d0\u53d6\u65b9\u6cd5\u3001\u6709\u6548\u5291\u91cf\u4e0d\u660e<\/li>\n<li>\u7522\u54c1\u7684\u5065\u5eb7\u8072\u7a31\u6c92\u6709\u7d93\u904e\u885e\u751f\u7f72\u8a55\u6838<\/li>\n<li><span style=\"color: #0000ff;\">\u6210\u6548\u548c\u5b89\u5168\u6027\u5747\u7f3a\u4e4f\u6709\u529b\u8b49\u64da\uff0c\u591a\u56e0\u70ba\u6c92\u6709\u7d93\u904e\u56b4\u8b39\u7684\u81e8\u5e8a\u7814\u7a76\u548c\u6c92\u6709\u6a19\u6e96\u5316\u7684\u914d\u65b9<\/span><\/li>\n<li>\u53ef\u80fd\u8207\u897f\u85e5\u53ca\u4e2d\u85e5\u76f8\u6c96<\/li>\n<li>\u53cd\u61c9\u56e0\u4eba\u800c\u7570<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #0000ff;\">\u5e02\u6c11\u82e5\u81ea\u89ba\u6709\u60c5\u7dd2\u554f\u984c\uff0c\u61c9\u5148\u8aee\u8a62\u5c08\u696d\u4eba\u58eb\uff08\u5982\u91ab\u751f\u3001\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\u3001\u85e5\u5291\u5e2b\u3001\u793e\u5de5\uff09\u8a0e\u8ad6\u75c5\u60c5\u53ca\u6cbb\u7642\u65b9\u6cd5\uff0c\u5207\u52ff\u81ea\u6211\u8a3a\u65b7\u3001\u81ea\u884c\u505c\u7528\u6216\u907f\u514d\u958b\u59cb\u50b3\u7d71\u6cbb\u7642\uff0c\u4e0d\u7136\u6709\u6a5f\u6703\u5ef6\u8aa4\u9069\u7576\u6cbb\u7642\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u98f2\u98df\u5efa\u8b70<\/strong><\/h4>\n<p>\u5982\u679c\u53ea\u662f\u60f3\u7a0d\u5fae\u6539\u5584\u60c5\u7dd2\u5065\u5eb7\uff0c\u5176\u5be6\u53ef\u4ee5\u8003\u616e\u5f9e\u98df\u7269\u4e2d\u651d\u53d6\u4ee5\u4e0b6\u5927\u71df\u990a\u7d20\uff1a<\/p>\n<table width=\"548\">\n<tbody>\n<tr>\n<td width=\"209\"><strong>\u71df\u990a\u7d20\u985e\u5225<\/strong><\/td>\n<td width=\"338\"><strong>\u4e3b\u8981\u4f86\u6e90<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"209\">Omega-3 \u8102\u80aa\u9178<\/td>\n<td width=\"338\">\u4e09\u6587\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u9bd6\u9b5a\u3001\u79cb\u5200\u9b5a<\/td>\n<\/tr>\n<tr>\n<td width=\"209\">\u7dad\u751f\u7d20D<\/td>\n<td width=\"338\">\u967d\u5149\u3001\u83c7\u985e\u3001\u4e09\u6587\u9b5a\u3001\u6c99\u4e01\u9b5a<\/td>\n<\/tr>\n<tr>\n<td width=\"209\">\u9223 Calcium<\/td>\n<td width=\"338\">\u4e73\u88fd\u54c1\u3001\u8c46\u88fd\u54c1\u3001\u5c0f\u9b5a\u4e7e\u3001\u9ed1\u829d\u9ebb\u3001\u82a5\u862d<\/td>\n<\/tr>\n<tr>\n<td width=\"209\">\u9382 Magnesium<\/td>\n<td width=\"338\">\u7da0\u8449\u852c\u83dc\u3001\u8c46\u985e\u98df\u54c1\u3001\u5805\u679c\u3001\u9999\u8549<\/td>\n<\/tr>\n<tr>\n<td width=\"209\">\u7dad\u751f\u7d20B\u7fa4<\/td>\n<td width=\"338\">\u6df1\u8272\u852c\u83dc\u3001\u8089\u985e\u3001\u5168\u7a40\u985e<\/td>\n<\/tr>\n<tr>\n<td width=\"209\">\u8272\u80fa\u9178Tryptophan<\/td>\n<td width=\"338\">\u8089\u985e\u3001\u9b5a\u3001\u4e73\u88fd\u54c1\u3001\u5805\u679c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u53e6\u5916\uff0c\u60c5\u7dd2\u901a\u5e38\u901a\u5e38\u4f34\u96a8\u7761\u7720\u554f\u984c\uff0c\u8b80\u8005\u53ef\u53c3\u8003\u300c<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.stdhc.org.hk\/express\/%e5%8a%a9%e7%9c%a0%e4%bf%9d%e5%81%a5%e5%93%81\/\">\u52a9\u7720\u4fdd\u5065\u54c1<\/a><\/span>\u300d\u4e00\u6587\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8cc7\u6599\u4f86\u6e90\uff1a<\/p>\n<ol>\n<li>Sarris J, et al. Clinician guidelines for the treatment of psychiatric disorders with nutraceuticals and phytoceuticals: The World Federation of Societies of Biological Psychiatry (WFSBP) and Canadian Network for Mood and Anxiety Treatments (CANMAT) Taskforce. <em>World J Biol Psychiatry<\/em>. 2022;23(6):424-455.<\/li>\n<li>Haller H, et al. Complementary therapies for clinical depression: an overview of systematic reviews<em>. BMJ Open<\/em>. 2019;9(8):e028527.<\/li>\n<li>Lakhan SE, Vieira KF. Nutritional and herbal supplements for anxiety and anxiety-related disorders: systematic review. <em>Nutr J<\/em>. 2010;9:42.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\u4f5c\u8005\ufe30\u8a3b\u518a\u85e5\u5291\u5e2b<\/p>\n<p>\u6700\u5f8c\u66f4\u65b0\u65e5\u671f\uff1a2025 \u5e74 10 \u6708<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u73fe\u4ee3\u90fd\u5e02\u7bc0\u594f\u6025\u4fc3\u7684\u751f\u6d3b\u4e2d\uff0c\u60c5\u7dd2\u56f0\u64fe\u5df2\u6210\u70ba\u4e0d\u5c11\u9999\u6e2f\u4eba\u9762\u5c0d\u7684\u6311\u6230\u3002\u9664\u4e86\u50b3\u7d71\u6cbb\u7642\u65b9\u6cd5\u5982\u85e5\u7269\u53ca\u5fc3\u7406\u6cbb\u7642\uff0c\u6108\u4f86\u6108\u591a\u4eba\u5c0b\u6c42\u300c\u5929\u7136\u300d\u6216\u8f14\u52a9\u6027\u7642\u6cd5\u4f86\u8abf\u7bc0\u60c5\u7dd2\u548c\u7d13\u7de9\u58d3\u529b\u3002\u5404\u5f0f\u5404\u6a23\u7684\u4fdd\u5065\u54c1\uff0c\u4f8b\u5982\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u690d\u7269\u8403\u53d6\u7269\u7b49\uff0c\u88ab\u5ee3\u6cdb\u5ba3\u50b3\u70ba\u6709\u52a9\u6539\u5584\u60c5\u7dd2\u5065\u5eb7\u7684\u8f14\u52a9\u5de5\u5177\u3002\u7136\u800c\uff0c\u9019\u4e9b\u4fdd\u5065\u54c1\u7684\u5be6\u969b\u529f\u6548\u3001\u5b89\u5168\u6027\u8207\u4f7f\u7528\u6642\u7684\u6ce8\u610f\u4e8b\u9805\uff0c\u5f80\u5f80\u672a\u88ab\u5145\u5206\u4e86\u89e3\u3002\u672c\u6587\u7ae0\u5c07\u63a2\u8a0e\u591a\u7a2e\u5e38\u898b\u60c5\u7dd2\u4fdd\u5065\u54c1\u7684\u6210\u5206\u3001\u4f5c\u7528\u3001\u526f\u4f5c\u7528\u53ca\u8207\u85e5\u7269\u7684\u6f5b\u5728\u76f8\u4e92\u4f5c\u7528\uff0c\u4e26\u63d0\u9192\u8b80\u8005\u614e\u9078\u64c7\u76f8\u95dc\u7522\u54c1\uff0c\u4e26\u8aee\u8a62\u5c08\u696d\u91ab\u8b77\u4eba\u54e1\uff0c\u4ee5\u514d\u5ef6\u8aa4\u9069\u7576\u7684\u6cbb\u7642\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u90e8\u5206\u5e38\u898b\u7528\u65bc\u7d13\u7de9\u60c5\u7dd2\u7684\u4fdd\u5065\u54c1\u5217\u8209\u5982\u4e0b\uff1a<br \/>\n<strong>1. \u71df\u990a\u7d20 Nutrients<\/strong><\/p>\n<p><strong>\u4fdd\u5065\u54c1<\/strong><br \/>\n<strong>\u4f5c\u7528<\/strong><br \/>\n<strong>\u53ef\u80fd\u526f\u4f5c\u7528<\/strong><br \/>\n<strong>\u6ce8\u610f\u4e8b\u9805 \/ \u85e5\u7269\u76f8\u6c96<\/strong><\/p>\n<p>\u9b5a\u6cb9\uff08 \u5967\u7c73\u52a0 3 \u8102\u80aa\u9178\uff09<br \/>\n\u6d88\u708e\uff1b\u4fc3\u9032\u8840\u6e05\u7d20\u548c\u591a\u5df4\u80fa\u795e\u7d93\u50b3\u905e<br \/>\n\u53e3\u81ed\u3001\u6c57\u81ed\u3001\u5641\u5fc3\u3001\u8179\u7009\u3001\u80c3\u707c\u71b1\u3001\u982d\u75db<\/p>\n<p>\u9ad8\u5291\u91cf\uff1a\u589e\u52a0\u58de\u81bd\u56fa\u9187\u3001\u5fc3\u623f\u986b\u52d5\u98a8\u96aa<br \/>\n\u6d77\u9bae\u904e\u654f\u4eba\u58eb\u5fcc\u670d<\/p>\n<p>\u8207\u6297\u51dd\u8840\u85e5\u3001\u6297\u8840\u5c0f\u677f\u85e5\u540c\u670d\u53ef\u80fd\u589e\u52a0\u51fa\u8840\u98a8\u96aa\uff1b\u624b\u8853\u524d\u61c9\u505c\u670d\u9b5a\u6cb9<\/p>\n<p>\u8207\u964d\u8840\u58d3\u85e5\u3001\u6297\u6392\u65a5\u85e5\u76f8\u6c96<\/p>\n<p>\uff08\u8a73\u898b\u300c<a style=\"color: #0000ff;\" href=\"https:\/\/www.stdhc.org.hk\/express\/fish-oil-supp\/\">\u9b5a\u6cb9\u88dc\u5145\u5291<\/a>\u300d\u4e00\u6587\uff09<\/p>\n<p>\u92c5 Zinc<br \/>\n\u8abf\u7bc0\u9ea9\u80fa\u9178\u548c\u4fc3\u9032\u8840\u6e05\u7d20\u795e\u7d93\u50b3\u905e\uff1b\u6297\u6c27\u5316<br \/>\n\u5473\u89ba\u8b8a\u7570\u3001\u8178\u80c3\u4e0d\u9069\u3001\u9285\u7f3a\u4e4f\u3001\u814e\u75c5<br \/>\n\u6e1b\u4f4e\u85e5\u7269\u5438\u6536\uff0c\u5982\u90e8\u5206\u6297\u751f\u7d20\uff08\u5982\u55b9\u8afe\u916e\u548c\u56db\u74b0\u7d20\u985e\u5225\uff09\u548c\u7926\u7269\u8cea\uff08\u5982\u9223\u548c\u9285\uff09<\/p>\n<p>\u7532\u57fa\u8449\u9178 Methylfolate<br \/>\n\u4fc3\u9032\u8840\u6e05\u7d20\u3001\u591a\u5df4\u80fa\u548c\u53bb\u7532\u814e\u4e0a\u817a\u7d20\u795e\u7d93\u50b3\u905e\uff1b\u88dc\u5145\u6291\u9b31\u75c7\u60a3\u8005\u6240\u7f3a\u4e4f\u7684\u8449\u9178<br \/>\n\u5641\u5fc3\u3001\u98df\u617e\u6b20\u4f73\uff1b\u906e\u84cb\u7dad\u4ed6\u547d B12 \u7f3a\u4e4f\u75c7\u7684\u75c7\u72c0<br \/>\n\u6216\u6703\u5f71\u97ff\u514d\u75ab\u6291\u5236\u5291 Methotrexate \u548c \u6297\u8166\u764e\u85e5 Phenytoin \u7684\u85e5\u6548<\/p>\n<p>\u7dad\u4ed6\u547d D<br \/>\n\u8166\u90e8\u8207\u6291\u9b31\u75c7\u76f8\u95dc\u5340\u57df\u4e2d\u7684\u795e\u7d93\u7d30\u80de\u6709\u7dad\u4ed6\u547d D \u53d7\u9ad4\uff1b\u88dc\u5145\u6291\u9b31\u75c7\u60a3\u8005\u6240\u7f3a\u4e4f\u7684\u7dad\u4ed6\u547d D<br \/>\n\u904e\u91cf\u651d\u53d6\uff1a\u9ad8\u9223\u8840\u75c7\uff0c\u5f15\u81f4\u5641\u5fc3\u3001\u5614\u5410\u3001\u98df\u617e\u4e0b\u964d\u3001\u56db\u80a2\u7121\u529b\u7b49\u75c7\u72c0<br \/>\n\u7121\u5df2\u77e5\u91cd\u8981\u85e5\u7269\u76f8\u6c96<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. \u5176\u4ed6\u4fdd\u5065\u54c1<\/strong><\/p>\n<p><strong>\u4fdd\u5065\u54c1<\/strong><br \/>\n<strong>\u4f5c\u7528<\/strong><br \/>\n<strong>\u53ef\u80fd\u526f\u4f5c\u7528<\/strong><br \/>\n<strong>\u6ce8\u610f\u4e8b\u9805 \/ \u85e5\u7269\u76f8\u6c96<\/strong><\/p>\n<p>\u8056\u7d04\u7ff0\u8349 St John&#8217;s Wort<br \/>\n\u4fc3\u9032\u8840\u6e05\u7d20\u3001\u591a\u5df4\u80fa\u548c\u53bb\u7532\u814e\u4e0a\u817a\u7d20\u795e\u7d93\u50b3\u905e<br \/>\n\u5931\u7720\u3001\u7dca\u5f35\u3001 \u6688\u7729\u3001\u982d\u75db\u3001\u75b2\u5026\u3001\u53e3\u4e7e\u3001\u6027\u529f\u80fd\u969c\u7919\u3001\u5149\u654f\u611f\u3001\u66f4\u5e74\u671f\u75c7\u72c0\uff08\u5982\u6f6e\u71b1\uff09\u3001\u8eab\u9ad4\u75c7\u72c0\u969c\u7919\u75c7 \/ \u8eab\u5fc3\u75c7\uff08\u5fc3\u7406\u554f\u984c\u8f49\u5316\u6210\u8eab\u9ad4\u75c7\u72c0\uff09<br \/>\n\u8e81\u9b31\u75c7\u60a3\u8005\u4e0d\u5b9c\u670d\u7528\uff1b\u6216\u6703\u8a98\u767c\u8e81\u72c2\u75c7<\/p>\n<p>\u6709\u6a5f\u6703\u6e1b\u4f4e\u773e\u591a\u85e5\u7269\u7684\u85e5\u6548\uff0c\u5982\u90e8\u5206\u964d\u81bd\u56fa\u9187\u85e5\u3001\u5fc3\u81df\u85e5\u3001\u7cbe\u795e\u79d1\u85e5\u3001\u6297\u6291\u9b31\u85e5\u3001\u6297\u764c\u85e5\u3001\u907f\u5b55\u85e5<\/p>\n<p>\u8207\u90e8\u5206\u7cbe\u795e\u79d1\u85e5\u7269\u540c\u670d\u6216\u6703\u5f15\u81f4\u8840\u6e05\u7d20\u75c7\u5019\u7fa4\uff0c\u5373\u9ad4\u5167\u8840\u6e05\u7d20\u904e\u591a\u5f15\u767c\u7684\u4e00\u9023\u4e32\u75c7\u72c0\uff0c\u5982\u75d9\u6523\u3001\u7126\u8e81\u3001\u76dc\u6c57\u7b49<\/p>\n<p>\u76ca\u751f\u83cc Probiotics<br \/>\n\u6d88\u708e\u3001\u8abf\u7bc0\u514d\u75ab\u53ca\u795e\u7d93\u7cfb\u7d71<br \/>\n\u8179\u8139<br \/>\n\u514d\u75ab\u529b\u5f31\u4eba\u58eb\u5982\u764c\u75c7\u60a3\u8005\u614e\u7528\uff0c\u670d\u7528\u76ca\u751f\u83cc\u6216\u6703\u5f15\u81f4\u83cc\u8840\u75c7<\/p>\n<p>\uff08\u8a73\u898b\u300c<a style=\"color: #0000ff;\" href=\"https:\/\/www.stdhc.org.hk\/express\/probiotics\/\">\u76ca\u751f\u83cc<\/a>\u300d\u4e00\u6587\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e59\u91af\u534a\u80f1\u6c28\u9178<\/p>\n<p>N-acetyl cysteine (NAC)<br \/>\n\u6297\u6c27\u5316\uff1b\u8abf\u7bc0\u9ea9\u80fa\u9178\u795e\u7d93\u50b3\u905e<br \/>\n\u8178\u80c3\u4e0d\u9069\u3001\u53e3\u4e7e\u3001\u76ae\u75b9\u3001\u75b2\u5026\u3001\u982d\u75db\u3001\u773c\u90e8\u4e0d\u9069<br \/>\n\u8207\u785d\u9178\u7518\u6cb9\u3001\u964d\u8840\u58d3\u85e5\u3001\u6297\u51dd\u8840\u85e5\u3001\u6297\u8840\u5c0f\u677f\u85e5\u76f8\u6c96<\/p>\n<p>\u8591\u9ec3 Turmeric \/<\/p>\n<p>\u8591\u9ec3\u7d20 Curcumin<br \/>\n\u4fc3\u9032\u8840\u6e05\u7d20\u795e\u7d93\u50b3\u905e<br \/>\n\u8178\u80c3\u4e0d\u9069\u3001\u589e\u52a0\u809d\u9175\u7d20\u6c34\u5e73<br \/>\n\u8207\u6297\u51dd\u8840\u85e5\u3001\u6297\u8840\u5c0f\u677f\u85e5\u3001\u964d\u8840\u7cd6\u85e5\u3001\u964d\u8840\u58d3\u85e5\u3001\u6297\u6392\u65a5\u85e5\u3001\u9435\u8cea\u76f8\u6c96<\/p>\n<p>\u85cf\u7d05\u82b1 Saffron<br \/>\n\u4fc3\u9032\u8840\u6e05\u7d20\u3001\u591a\u5df4\u80fa\u548c\u53bb\u7532\u814e\u4e0a\u817a\u7d20\u795e\u7d93\u50b3\u905e<br \/>\n\u8178\u80c3\u4e0d\u9069\u3001\u982d\u75db\u3001\u982d\u6688<br \/>\n\u8207\u6297\u51dd\u8840\u85e5\u3001\u6297\u8840\u5c0f\u677f\u85e5\u3001\u964d\u8840\u7cd6\u85e5\u3001\u964d\u8840\u58d3\u85e5\u76f8\u6c96<\/p>\n<p>\u5357\u975e\u9189\u8304<\/p>\n<p>Ashwagnadha<\/p>\n<p>&nbsp;<br \/>\n\u6d88\u708e\u3001\u6297\u6c27\u5316<br \/>\n\u809d\u4e2d\u6bd2\uff08\u7f55\u898b\uff09<br \/>\n\u7532\u72c0\u817a\u75c5\u60a3\u8005\u614e\u7528<\/p>\n<p>\u8207\u964d\u8840\u58d3\u85e5\u3001\u7cd6\u5c3f\u85e5\u3001\u514d\u75ab\u6291\u5236\u5291\u76f8\u6c96<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u4fdd\u5065\u54c1\u5176\u4ed6\u6ce8\u610f\u4e8b\u9805<\/strong><\/p>\n<p>\u7d55\u5927\u90e8\u5206\u7522\u54c1\u6c92\u6709\u6839\u64da\u300a\u85e5\u5291\u696d\u53ca\u6bd2\u85e5\u689d\u4f8b\u300b\u6216\u300a\u4e2d\u91ab\u85e5\u689d\u4f8b\u300b\u8a3b\u518a<br \/>\n\u6709\u6548\u6210\u4efd\u3001\u4f86\u6e90\u3001\u63d0\u53d6\u65b9\u6cd5\u3001\u6709\u6548\u5291\u91cf\u4e0d\u660e<br \/>\n\u7522\u54c1\u7684\u5065\u5eb7\u8072\u7a31\u6c92\u6709\u7d93\u904e\u885e\u751f\u7f72\u8a55\u6838<br \/>\n\u6210\u6548\u548c\u5b89\u5168\u6027\u5747\u7f3a\u4e4f\u6709\u529b\u8b49\u64da\uff0c\u591a\u56e0\u70ba\u6c92\u6709\u7d93\u904e\u56b4\u8b39\u7684\u81e8\u5e8a\u7814\u7a76\u548c\u6c92\u6709\u6a19\u6e96\u5316\u7684\u914d\u65b9<br \/>\n\u53ef\u80fd\u8207\u897f\u85e5\u53ca\u4e2d\u85e5\u76f8\u6c96<br \/>\n\u53cd\u61c9\u56e0\u4eba\u800c\u7570<\/p>\n<p>&nbsp;<\/p>\n<p>\u5e02\u6c11\u82e5\u81ea\u89ba\u6709\u60c5\u7dd2\u554f\u984c\uff0c\u61c9\u5148\u8aee\u8a62\u5c08\u696d\u4eba\u58eb\uff08\u5982\u91ab\u751f\u3001\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\u3001\u85e5\u5291\u5e2b\u3001\u793e\u5de5\uff09\u8a0e\u8ad6\u75c5\u60c5\u53ca\u6cbb\u7642\u65b9\u6cd5\uff0c\u5207\u52ff\u81ea\u6211\u8a3a\u65b7\u3001\u81ea\u884c\u505c\u7528\u6216\u907f\u514d\u958b\u59cb\u50b3\u7d71\u6cbb\u7642\uff0c\u4e0d\u7136\u6709\u6a5f\u6703\u5ef6\u8aa4\u9069\u7576\u6cbb\u7642\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u98f2\u98df\u5efa\u8b70<\/strong><\/p>\n<p>\u5982\u679c\u53ea\u662f\u60f3\u7a0d\u5fae\u6539\u5584\u60c5\u7dd2\u5065\u5eb7\uff0c\u5176\u5be6\u53ef\u4ee5\u8003\u616e\u5f9e\u98df\u7269\u4e2d\u651d\u53d6\u4ee5\u4e0b6\u5927\u71df\u990a\u7d20\uff1a<\/p>\n<p><strong>\u71df\u990a\u7d20\u985e\u5225<\/strong><br \/>\n<strong>\u4e3b\u8981\u4f86\u6e90<\/strong><\/p>\n<p>Omega-3 \u8102\u80aa\u9178<br \/>\n\u4e09\u6587\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u9bd6\u9b5a\u3001\u79cb\u5200\u9b5a<\/p>\n<p>\u7dad\u751f\u7d20D<br \/>\n\u967d\u5149\u3001\u83c7\u985e\u3001\u4e09\u6587\u9b5a\u3001\u6c99\u4e01\u9b5a<\/p>\n<p>\u9223 Calcium<br \/>\n\u4e73\u88fd\u54c1\u3001\u8c46\u88fd\u54c1\u3001\u5c0f\u9b5a\u4e7e\u3001\u9ed1\u829d\u9ebb\u3001\u82a5\u862d<\/p>\n<p>\u9382 Magnesium<br \/>\n\u7da0\u8449\u852c\u83dc\u3001\u8c46\u985e\u98df\u54c1\u3001\u5805\u679c\u3001\u9999\u8549<\/p>\n<p>\u7dad\u751f\u7d20B\u7fa4<br \/>\n\u6df1\u8272\u852c\u83dc\u3001\u8089\u985e\u3001\u5168\u7a40\u985e<\/p>\n<p>\u8272\u80fa\u9178Tryptophan<br \/>\n\u8089\u985e\u3001\u9b5a\u3001\u4e73\u88fd\u54c1\u3001\u5805\u679c<\/p>\n<p>&nbsp;<\/p>\n<p>\u53e6\u5916\uff0c\u60c5\u7dd2\u901a\u5e38\u901a\u5e38\u4f34\u96a8\u7761\u7720\u554f\u984c\uff0c\u8b80\u8005\u53ef\u53c3\u8003\u300c<a style=\"color: #0000ff;\" href=\"https:\/\/www.stdhc.org.hk\/express\/%e5%8a%a9%e7%9c%a0%e4%bf%9d%e5%81%a5%e5%93%81\/\">\u52a9\u7720\u4fdd\u5065\u54c1<\/a>\u300d\u4e00\u6587\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8cc7\u6599\u4f86\u6e90\uff1a<\/p>\n<p>Sarris J, et al. Clinician guidelines for [&#8230;]<\/p>\n","protected":false},"author":3341,"featured_media":11101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[39,92],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/posts\/11099"}],"collection":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/users\/3341"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/comments?post=11099"}],"version-history":[{"count":7,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/posts\/11099\/revisions"}],"predecessor-version":[{"id":11268,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/posts\/11099\/revisions\/11268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/media\/11101"}],"wp:attachment":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/media?parent=11099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/categories?post=11099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tags?post=11099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}