{"id":11109,"date":"2025-10-30T15:39:49","date_gmt":"2025-10-30T07:39:49","guid":{"rendered":"https:\/\/www.stdhc.org.hk\/express\/?p=11109"},"modified":"2025-11-14T09:34:44","modified_gmt":"2025-11-14T01:34:44","slug":"cognitive-supplements","status":"publish","type":"post","link":"https:\/\/www.stdhc.org.hk\/express\/cognitive-supplements\/","title":{"rendered":"\u8a8d\u77e5\u529f\u80fd\u4fdd\u5065\u54c1"},"content":{"rendered":"<h3>\u73fe\u4ee3\u4eba\u751f\u6d3b\u58d3\u529b\u5927\uff0c\u52a0\u4e0a\u9577\u6642\u9593\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\uff0c\u8a31\u591a\u4eba\u6703\u95dc\u6ce8\u5982\u4f55\u4fdd\u6301\u5927\u8166\u5065\u5eb7\u4e26\u63d0\u5347\u8a8d\u77e5\u529f\u80fd\u3002\u9664\u4e86\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u8a8d\u77e5\u529f\u80fd\u4fdd\u5065\u54c1\u4e5f\u6210\u70ba\u8d8a\u4f86\u8d8a\u591a\u4eba\u95dc\u5fc3\u7684\u8b70\u984c\u3002\u9019\u7bc7\u6587\u7ae0\u5c07\u4ecb\u7d39\u5e7e\u7a2e\u5e38\u898b\u7684\u8a8d\u77e5\u529f\u80fd\u4fdd\u5065\u54c1\uff0c\u5e6b\u52a9\u5927\u5bb6\u4e86\u89e3\u5982\u4f55\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u88dc\u5145\u54c1\u3002<\/h3>\n<p>&nbsp;<\/p>\n<h4><strong>\u4fdd\u5065\u54c1\u7684\u4f5c\u7528\u6a5f\u5236<\/strong><\/h4>\n<p>\u6839\u64da\u73fe\u4eca\u91ab\u5b78\u6240\u77e5\uff0c\u8a8d\u77e5\u969c\u7919\u7684\u6210\u56e0\u8207\u8166\u90e8\u5167\u50b3\u905e\u8a0a\u606f\u7684\u5316\u5b78\u7269\u8cea\u5931\u8861\u3001\u795e\u7d93\u53d7\u640d\u3001\u708e\u75c7\u3001\u6fb1\u7c89\u6a23\u86cb\u767d\u805a\u96c6\u7b49\u6709\u95dc\u3002\u56e0\u6b64\uff0c<span style=\"color: #0000ff;\">\u7528\u65bc\u6539\u5584\u8a8d\u77e5\u80fd\u529b\u4fdd\u5065\u54c1\u7684\u4f5c\u7528\u6a5f\u5236\u4e3b\u8981\u662f\u6d88\u708e\u3001\u6297\u6c27\u5316\u3001\u8abf\u7bc0\u795e\u7d93\u50b3\u905e\u7269\u8cea\u3001\u4fdd\u8b77\u7d30\u80de\u53ca\u6297\u6fb1\u7c89\u6a23\u86cb\u767d\u805a\u96c6\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u5e38\u898b\u8a8d\u77e5\u529f\u80fd\u4fdd\u5065\u54c1<\/strong><\/h4>\n<table width=\"593\">\n<tbody>\n<tr>\n<td width=\"115\"><strong>\u4fdd\u5065\u54c1\u540d\u7a31<\/strong><\/td>\n<td width=\"130\"><strong>\u4f5c\u7528<\/strong><\/td>\n<td width=\"132\"><strong>\u53ef\u80fd\u526f\u4f5c\u7528<\/strong><\/td>\n<td width=\"215\"><strong>\u6ce8\u610f\u4e8b\u9805 \/ \u85e5\u7269\u76f8\u6c96<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"115\">\u9280\u674f\u8449\u8403\u53d6\u7269 Ginkgo biloba<\/td>\n<td width=\"130\">\u6297\u6c27\u5316\u3001\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3001\u63d0\u5347\u8a18\u61b6\u529b\u8207\u5c08\u6ce8\u529b\u3001\u6216\u53ef\u5ef6\u7de9\u8a8d\u77e5\u8870\u9000<\/td>\n<td width=\"132\">\u8178\u80c3\u4e0d\u9069\u3001\u982d\u75db\u3001\u982d\u6688\u3001\u5fc3\u60b8\u3001\u76ae\u75b9<\/td>\n<td width=\"215\">\u51dd\u8840\u969c\u7919\u3001\u7cd6\u5c3f\u75c5\u3001\u8166\u764e\u75c7\u3001\u5b55\u5a66\u3001\u9935\u54fa\u6bcd\u4e73\u8005\u4e0d\u5b9c\u670d\u7528\uff1b\u52ff\u670d\u7528\u751f\u9280\u674f\u8449\u6216\u679c\u4ec1\uff08\u6216\u6703\u4e2d\u6bd2\uff09<\/p>\n<p>\u85e5\u7269\u76f8\u6c96\uff1a\u6297\u51dd\u8840\u85e5\u3001\u6297\u8840\u5c0f\u677f\u85e5\u3001\u975e\u985e\u56fa\u9187\u6d88\u708e\u85e5 NSAIDs\u3001\u6297\u6291\u9b31\u85e5<\/td>\n<\/tr>\n<tr>\n<td width=\"115\">\u5967\u7c73\u52a0 3 \u8102\u80aa\u9178<\/p>\n<p>Omega-3 (DHA \/ EPA)<\/td>\n<td width=\"130\">\u4fdd\u8b77\u795e\u7d93\u3001\u6e1b\u7de9\u9000\u5316\u3001\u63d0\u5347\u8a18\u61b6\u529b<\/td>\n<td width=\"132\">\u53e3\u81ed\u3001\u6c57\u81ed\u3001\u5641\u5fc3\u3001\u8179\u7009\u3001\u80c3\u707c\u71b1\u3001\u982d\u75db<br \/>\n\u9ad8\u5291\u91cf\uff1a\u58de\u81bd\u56fa\u9187\u5347\u9ad8\u3001\u5fc3\u623f\u986b\u52d5\u98a8\u96aa<\/td>\n<td width=\"215\">\u6d77\u9bae\u904e\u654f\u4eba\u58eb\u614e\u7528<\/p>\n<p>\u85e5\u7269\u76f8\u6c96\uff1a\u6297\u51dd\u8840\u85e5\u3001\u6297\u8840\u5c0f\u677f\u85e5\u3001\u6297\u6392\u65a5\u85e5<\/p>\n<p>\uff08\u8a73\u898b\u300c<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.stdhc.org.hk\/express\/fish-oil-supp\/\">\u9b5a\u6cb9\u88dc\u5145\u5291<\/a><\/span>\u300d\u4e00\u6587\uff09<\/td>\n<\/tr>\n<tr>\n<td width=\"115\">\u81bd\u9e7c Choline<\/td>\n<td width=\"130\">\u88fd\u9020\u4e59\u91af\u81bd\u9e7c\uff08\u5728\u963f\u8332\u6d77\u9ed8\u75c7\u60a3\u8005\u4e2d\u7f3a\u4e4f\u7684\u8166\u90e8\u795e\u7d93\u50b3\u905e\u7269\u8cea\uff09\uff0c\u7dad\u6301\u8a18\u61b6\u8207\u5b78\u7fd2\u529f\u80fd<\/p>\n<p>\u98df\u7269\u4f86\u6e90\uff1a\u96de\u86cb\u3001\u8c46\u985e\u98df\u54c1\u3001\u897f\u862d\u82b1\u3001\u82b1\u6930\u83dc\u3001\u96de\u80f8\u8089<\/td>\n<td width=\"132\">\u4e0d\u5e38\u898b\uff0c\u6216\u6703\u5f15\u767c\u809a\u7009\u3001\u982d\u6688\u3001\u9ad4\u5473\u3001\u4f4e\u8840\u58d3<\/td>\n<td width=\"215\">\u7121\u5df2\u77e5\u91cd\u5927\u85e5\u7269\u76f8\u6c96<\/td>\n<\/tr>\n<tr>\n<td width=\"115\">\u5375\u78f7\u8102 Lecithin<\/td>\n<td width=\"130\">\u4f86\u6e90\u65bc\u5927\u8c46\uff0c\u542b\u81bd\u9e7c\uff08\u53ef\u7528\u65bc\u88fd\u4e59\u91af\u81bd\u9e7c\uff09<\/td>\n<td width=\"132\">\u8178\u80c3\u4e0d\u9069<\/td>\n<td width=\"215\">\u5c0d\u96de\u86cb\u6216\u5927\u8c46\u904e\u654f\u4eba\u58eb\u4e0d\u5b9c\u670d\u7528<\/td>\n<\/tr>\n<tr>\n<td width=\"115\">\u7dad\u4ed6\u547d B \u96dc<\/td>\n<td width=\"130\">\u7dad\u6301\u795e\u7d93\u5065\u5eb7\uff0cB6\/ B9\/ B12 \u6216\u53ef\u6539\u5584\u8a8d\u77e5\u529f\u80fd<\/p>\n<p>\u98df\u7269\u4f86\u6e90\uff1a\u9b5a\u3001\u8089\u3001\u8c46\u985e\u98df\u54c1\u3001\u4e73\u88fd\u54c1\u3001\u6df1\u7da0\u8449\u83dc<\/td>\n<td width=\"132\">\u4e0d\u5e38\u898b\uff0c\u90e8\u5206\u4eba\u6216\u6703\u611f\u5230\u8178\u80c3\u4e0d\u9069<\/td>\n<td width=\"215\">\u8fd1\u5e74\u6709\u5831\u544a\u9865\u793a\u9577\u671f\u670d\u7528\u7dad\u4ed6\u547d B6 \u6216\u6703\u5f15\u81f4\u5468\u908a\u795e\u7d93\u75c5\u8b8a\uff0c\u5efa\u8b70\u8aee\u8a62\u91ab\u751f\u53ca\u85e5\u5291\u5e2b\uff0c\u4ee5\u4e86\u89e3\u5408\u9069\u7684\u670d\u7528\u5291\u91cf\u548c\u6642\u9577<\/td>\n<\/tr>\n<tr>\n<td width=\"115\">\u8591\u9ec3 \/ \u8591\u9ec3\u7d20 Turmeric \/ Curcumin<\/td>\n<td width=\"130\">\u6297\u6c27\u5316\u3001\u6297\u708e\uff1b\u6216\u53ef\u6539\u5584\u8166\u90e8\u5316\u5b78\u53cd\u61c9<\/td>\n<td width=\"132\">\u8178\u80c3\u4e0d\u9069\u3001\u809d\u9175\u7d20\u4e0a\u5347<\/td>\n<td width=\"215\">\u85e5\u7269\u76f8\u6c96\uff1a\u6297\u51dd\u8840\u85e5\u3001\u6297\u8840\u5c0f\u677f\u85e5\u3001\u964d\u8840\u7cd6\u85e5\u3001\u964d\u8840\u58d3\u85e5\u3001\u6297\u6392\u65a5\u85e5\u3001\u9435\u8cea<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h4><strong>\u4fdd\u5065\u54c1\u6ce8\u610f\u4e8b\u9805<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #0000ff;\">\u8a8d\u77e5\u969c\u7919\u75c7\u60a3\u8005\u5224\u65b7\u529b\u6709\u7570\uff0c\u6709\u6a5f\u6703\u8f03\u4e00\u822c\u4eba\u5bb9\u6613\u53d7\u5e02\u5834\u63a8\u5ee3\u6548\u61c9\u5f71\u97ff\uff0c\u81ea\u884c\u8cfc\u8cb7\u4e0d\u5fc5\u8981\u7684\u4fdd\u5065\u54c1\u3002\u56e0\u6b64\uff0c\u8a8d\u77e5\u969c\u7919\u75c7\u60a3\u8005\u53ca\u5176\u7167\u9867\u8005\u5728\u8003\u616e\u4f7f\u7528\u4fdd\u5065\u54c1\u6642\u9700\u8981\u7279\u5225\u8b39\u614e\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u7d55\u5927\u90e8\u5206\u7522\u54c1\u6c92\u6709\u6839\u64da\u300a\u85e5\u5291\u696d\u53ca\u6bd2\u85e5\u689d\u4f8b\u300b\u6216\u300a\u4e2d\u91ab\u85e5\u689d\u4f8b\u300b\u8a3b\u518a\uff1b\u5b83\u5011\u7684\u6709\u6548\u6210\u4efd\u3001\u4f86\u6e90\u3001\u63d0\u53d6\u65b9\u6cd5\u3001\u6709\u6548\u5291\u91cf\u4e0d\u660e\uff1b\u4f5c\u51fa\u7684\u5065\u5eb7\u8072\u7a31\u4ea6\u6c92\u6709\u7d93\u904e\u885e\u751f\u7f72\u8a55\u6838\u3002<\/li>\n<li>\u6210\u6548\u548c\u5b89\u5168\u6027\u5747\u7f3a\u4e4f\u6709\u529b\u8b49\u64da\uff0c\u591a\u56e0\u70ba\u6c92\u6709\u7d93\u904e\u56b4\u8b39\u7684\u81e8\u5e8a\u7814\u7a76\u548c\u6c92\u6709\u6a19\u6e96\u5316\u7684\u914d\u65b9\u3002<\/li>\n<li>\u4e0d\u540c\u4eba\u5c0d\u4fdd\u5065\u54c1\u7684\u53cd\u61c9\u5404\u7570\uff0c\u5efa\u8b70\u4e0d\u8981\u76f2\u76ee\u8ffd\u96a8\u5e02\u5834\u5ba3\u50b3\u3002<\/li>\n<li>\u5c0d\u65bc\u5df2\u6709\u6162\u6027\u75c5\u6216\u6b63\u5728\u670d\u85e5\u8005\uff0c\u61c9\u7279\u5225\u7559\u610f\u85e5\u7269\u4ea4\u4e92\u4f5c\u7528\u3002<\/li>\n<li><span style=\"color: #0000ff;\">\u5728\u958b\u59cb\u670d\u7528\u4efb\u4f55\u4fdd\u5065\u54c1\u524d\uff0c\u61c9\u5148\u8aee\u8a62\u91ab\u751f\u3001\u85e5\u5291\u5e2b\u6216\u71df\u990a\u5e2b\uff0c\u4e86\u89e3\u81ea\u8eab\u72c0\u6cc1\u662f\u5426\u9069\u5408\u3002\u82e5\u767c\u73fe\u81ea\u5df1\u6216\u5bb6\u4eba\u6709\u8a8d\u77e5\u969c\u7919\u7684\u75c7\u72c0\uff0c\u6c92\u6709\u53ca\u6642\u6c42\u91ab\uff0c\u53cd\u800c\u81ea\u884c\u8aa4\u670d\u4fdd\u5065\u54c1\uff0c\u6709\u6a5f\u6703\u5ef6\u8aa4\u9069\u7576\u6cbb\u7642\u3002<\/span><\/li>\n<li>\u4e00\u65e6\u958b\u59cb\u670d\u4fdd\u5065\u54c1\uff0c\u8b39\u8a18\u4f9d\u7167\u5efa\u8b70\u651d\u53d6\u91cf\u4f7f\u7528\uff0c\u52ff\u904e\u91cf\u670d\u7528\uff0c\u4e14\u9700\u8981\u7559\u610f\u8eab\u9ad4\u72c0\u6cc1\u3001\u76e3\u5bdf\u4fdd\u5065\u54c1\u7684\u6210\u6548\u548c\u526f\u4f5c\u7528\u3002\u5982\u61f7\u7591\u51fa\u73fe\u526f\u4f5c\u7528\uff0c\u61c9\u5118\u65e9\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002<\/li>\n<li>\u904e\u91cf\u88dc\u5145\u53ef\u80fd\u6703\u5e36\u4f86\u526f\u4f5c\u7528\uff0c\u61c9\u4f9d\u7167\u5efa\u8b70\u651d\u53d6\u91cf\u4f7f\u7528\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #0000ff;\">\u7e31\u89c0\u672c\u5730\u53ca\u570b\u969b\u9593\u8207\u8a8d\u77e5\u969c\u7919\u75c7\u76f8\u95dc\u6307\u5f15\u53ca\u5b78\u6703\u5efa\u8b70\uff0c\u7121\u4e00\u5efa\u8b70\u5e02\u6c11\u6216\u8a8d\u77e5\u969c\u7919\u75c7\u60a3\u8005\u670d\u7528\u4fdd\u5065\u54c1\u4ee5\u6539\u5584\u8a8d\u77e5\u80fd\u529b\u3002\u4e0a\u6587\u5217\u8209\u4e4b\u4fdd\u5065\u54c1\u5927\u591a\u5c6c\u7406\u8ad6\u6027\u8cea\uff0c\u7f3a\u4e4f\u5be6\u8b49\u3002<\/span>\u4fdd\u6301\u5065\u5eb7\u548c\u5747\u8861\u7684\u98f2\u98df\u7fd2\u6163\u3001\u6046\u5e38\u904b\u52d5\u3001\u4fdd\u6301\u5fc3\u5883\u958b\u6717\u3001\u6709\u9069\u7576\u793e\u4ea4\u751f\u6d3b\u3001\u6212\u7159\u9650\u9152\uff0c\u9019\u4e9b\u624d\u662f\u9810\u9632\u53ca\u6cbb\u7642\u8a8d\u77e5\u969c\u7919\u75c7\u7684\u57fa\u672c\u529f\u3002\u5982\u679c\u5e02\u6c11\u8003\u616e\u670d\u7528\u4fdd\u5065\u54c1\u4ee5\u6539\u5584\u8a8d\u77e5\u80fd\u529b\uff0c\u5efa\u8b70\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8cc7\u6599\u4f86\u6e90\uff1a<\/p>\n<ol>\n<li>Health Bureau. Hong Kong Reference Framework for Preventive Care for Older Adults in Primary Care Settings Module on Cognitive Impairment. 2017 (Revised 2021). Available at <a href=\"https:\/\/www.healthbureau.gov.hk\/phcc\/rfs\/english\/reference_framework\/pre_care_for_older_adults.html\">https:\/\/www.healthbureau.gov.hk\/phcc\/rfs\/english\/reference_framework\/pre_care_for_older_adults.html<\/a><\/li>\n<li>World Health Organization. Risk reduction of cognitive decline and dementia: WHO guidelines. 2019. Available at <a href=\"https:\/\/www.who.int\/publications\/i\/item\/risk-reduction-of-cognitive-decline-and-dementia\">https:\/\/www.who.int\/publications\/i\/item\/risk-reduction-of-cognitive-decline-and-dementia<\/a><\/li>\n<li>Alzheimer\u2019s Society. Can I buy supplements to prevent or treat dementia? 2025. Available at <a href=\"https:\/\/www.alzheimers.org.uk\/blog\/can-i-buy-supplements-prevent-or-treat-dementia\">https:\/\/www.alzheimers.org.uk\/blog\/can-i-buy-supplements-prevent-or-treat-dementia<\/a><\/li>\n<li>Alzheimer\u2019s Association. Dietary Supplements and Medical Foods. 2023. Available at <a href=\"https:\/\/www.alz.org\/getmedia\/b213d93c-122e-4a0b-9877-b9394211ae33\/dietary-supplements-statement.pdf\">https:\/\/www.alz.org\/getmedia\/b213d93c-122e-4a0b-9877-b9394211ae33\/dietary-supplements-statement.pdf<\/a><\/li>\n<li>Alzheimer\u2019s Association. Alternative Treatments. (no date). Available at <a href=\"https:\/\/www.alz.org\/alzheimers-dementia\/treatments\/alternative-treatments\">https:\/\/www.alz.org\/alzheimers-dementia\/treatments\/alternative-treatments<\/a><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\u4f5c\u8005\ufe30\u8a3b\u518a\u85e5\u5291\u5e2b<\/p>\n<p>\u6700\u5f8c\u66f4\u65b0\u65e5\u671f\uff1a2025 \u5e74 10 \u6708<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u73fe\u4ee3\u4eba\u751f\u6d3b\u58d3\u529b\u5927\uff0c\u52a0\u4e0a\u9577\u6642\u9593\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\uff0c\u8a31\u591a\u4eba\u6703\u95dc\u6ce8\u5982\u4f55\u4fdd\u6301\u5927\u8166\u5065\u5eb7\u4e26\u63d0\u5347\u8a8d\u77e5\u529f\u80fd\u3002\u9664\u4e86\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u8a8d\u77e5\u529f\u80fd\u4fdd\u5065\u54c1\u4e5f\u6210\u70ba\u8d8a\u4f86\u8d8a\u591a\u4eba\u95dc\u5fc3\u7684\u8b70\u984c\u3002\u9019\u7bc7\u6587\u7ae0\u5c07\u4ecb\u7d39\u5e7e\u7a2e\u5e38\u898b\u7684\u8a8d\u77e5\u529f\u80fd\u4fdd\u5065\u54c1\uff0c\u5e6b\u52a9\u5927\u5bb6\u4e86\u89e3\u5982\u4f55\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u88dc\u5145\u54c1\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u4fdd\u5065\u54c1\u7684\u4f5c\u7528\u6a5f\u5236<\/strong><\/p>\n<p>\u6839\u64da\u73fe\u4eca\u91ab\u5b78\u6240\u77e5\uff0c\u8a8d\u77e5\u969c\u7919\u7684\u6210\u56e0\u8207\u8166\u90e8\u5167\u50b3\u905e\u8a0a\u606f\u7684\u5316\u5b78\u7269\u8cea\u5931\u8861\u3001\u795e\u7d93\u53d7\u640d\u3001\u708e\u75c7\u3001\u6fb1\u7c89\u6a23\u86cb\u767d\u805a\u96c6\u7b49\u6709\u95dc\u3002\u56e0\u6b64\uff0c\u7528\u65bc\u6539\u5584\u8a8d\u77e5\u80fd\u529b\u4fdd\u5065\u54c1\u7684\u4f5c\u7528\u6a5f\u5236\u4e3b\u8981\u662f\u6d88\u708e\u3001\u6297\u6c27\u5316\u3001\u8abf\u7bc0\u795e\u7d93\u50b3\u905e\u7269\u8cea\u3001\u4fdd\u8b77\u7d30\u80de\u53ca\u6297\u6fb1\u7c89\u6a23\u86cb\u767d\u805a\u96c6\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u5e38\u898b\u8a8d\u77e5\u529f\u80fd\u4fdd\u5065\u54c1<\/strong><\/p>\n<p><strong>\u4fdd\u5065\u54c1\u540d\u7a31<\/strong><br \/>\n<strong>\u4f5c\u7528<\/strong><br \/>\n<strong>\u53ef\u80fd\u526f\u4f5c\u7528<\/strong><br \/>\n<strong>\u6ce8\u610f\u4e8b\u9805 \/ \u85e5\u7269\u76f8\u6c96<\/strong><\/p>\n<p>\u9280\u674f\u8449\u8403\u53d6\u7269 Ginkgo biloba<br \/>\n\u6297\u6c27\u5316\u3001\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3001\u63d0\u5347\u8a18\u61b6\u529b\u8207\u5c08\u6ce8\u529b\u3001\u6216\u53ef\u5ef6\u7de9\u8a8d\u77e5\u8870\u9000<br \/>\n\u8178\u80c3\u4e0d\u9069\u3001\u982d\u75db\u3001\u982d\u6688\u3001\u5fc3\u60b8\u3001\u76ae\u75b9<br \/>\n\u51dd\u8840\u969c\u7919\u3001\u7cd6\u5c3f\u75c5\u3001\u8166\u764e\u75c7\u3001\u5b55\u5a66\u3001\u9935\u54fa\u6bcd\u4e73\u8005\u4e0d\u5b9c\u670d\u7528\uff1b\u52ff\u670d\u7528\u751f\u9280\u674f\u8449\u6216\u679c\u4ec1\uff08\u6216\u6703\u4e2d\u6bd2\uff09<\/p>\n<p>\u85e5\u7269\u76f8\u6c96\uff1a\u6297\u51dd\u8840\u85e5\u3001\u6297\u8840\u5c0f\u677f\u85e5\u3001\u975e\u985e\u56fa\u9187\u6d88\u708e\u85e5 NSAIDs\u3001\u6297\u6291\u9b31\u85e5<\/p>\n<p>\u5967\u7c73\u52a0 3 \u8102\u80aa\u9178<\/p>\n<p>Omega-3 (DHA \/ EPA)<br \/>\n\u4fdd\u8b77\u795e\u7d93\u3001\u6e1b\u7de9\u9000\u5316\u3001\u63d0\u5347\u8a18\u61b6\u529b<br \/>\n\u53e3\u81ed\u3001\u6c57\u81ed\u3001\u5641\u5fc3\u3001\u8179\u7009\u3001\u80c3\u707c\u71b1\u3001\u982d\u75db<br \/>\n\u9ad8\u5291\u91cf\uff1a\u58de\u81bd\u56fa\u9187\u5347\u9ad8\u3001\u5fc3\u623f\u986b\u52d5\u98a8\u96aa<br \/>\n\u6d77\u9bae\u904e\u654f\u4eba\u58eb\u614e\u7528<\/p>\n<p>\u85e5\u7269\u76f8\u6c96\uff1a\u6297\u51dd\u8840\u85e5\u3001\u6297\u8840\u5c0f\u677f\u85e5\u3001\u6297\u6392\u65a5\u85e5<\/p>\n<p>\uff08\u8a73\u898b\u300c<a style=\"color: #0000ff;\" href=\"https:\/\/www.stdhc.org.hk\/express\/fish-oil-supp\/\">\u9b5a\u6cb9\u88dc\u5145\u5291<\/a>\u300d\u4e00\u6587\uff09<\/p>\n<p>\u81bd\u9e7c Choline<br \/>\n\u88fd\u9020\u4e59\u91af\u81bd\u9e7c\uff08\u5728\u963f\u8332\u6d77\u9ed8\u75c7\u60a3\u8005\u4e2d\u7f3a\u4e4f\u7684\u8166\u90e8\u795e\u7d93\u50b3\u905e\u7269\u8cea\uff09\uff0c\u7dad\u6301\u8a18\u61b6\u8207\u5b78\u7fd2\u529f\u80fd<\/p>\n<p>\u98df\u7269\u4f86\u6e90\uff1a\u96de\u86cb\u3001\u8c46\u985e\u98df\u54c1\u3001\u897f\u862d\u82b1\u3001\u82b1\u6930\u83dc\u3001\u96de\u80f8\u8089<br \/>\n\u4e0d\u5e38\u898b\uff0c\u6216\u6703\u5f15\u767c\u809a\u7009\u3001\u982d\u6688\u3001\u9ad4\u5473\u3001\u4f4e\u8840\u58d3<br \/>\n\u7121\u5df2\u77e5\u91cd\u5927\u85e5\u7269\u76f8\u6c96<\/p>\n<p>\u5375\u78f7\u8102 Lecithin<br \/>\n\u4f86\u6e90\u65bc\u5927\u8c46\uff0c\u542b\u81bd\u9e7c\uff08\u53ef\u7528\u65bc\u88fd\u4e59\u91af\u81bd\u9e7c\uff09<br \/>\n\u8178\u80c3\u4e0d\u9069<br \/>\n\u5c0d\u96de\u86cb\u6216\u5927\u8c46\u904e\u654f\u4eba\u58eb\u4e0d\u5b9c\u670d\u7528<\/p>\n<p>\u7dad\u4ed6\u547d B \u96dc<br \/>\n\u7dad\u6301\u795e\u7d93\u5065\u5eb7\uff0cB6\/ B9\/ B12 \u6216\u53ef\u6539\u5584\u8a8d\u77e5\u529f\u80fd<\/p>\n<p>\u98df\u7269\u4f86\u6e90\uff1a\u9b5a\u3001\u8089\u3001\u8c46\u985e\u98df\u54c1\u3001\u4e73\u88fd\u54c1\u3001\u6df1\u7da0\u8449\u83dc<br \/>\n\u4e0d\u5e38\u898b\uff0c\u90e8\u5206\u4eba\u6216\u6703\u611f\u5230\u8178\u80c3\u4e0d\u9069<br \/>\n\u8fd1\u5e74\u6709\u5831\u544a\u9865\u793a\u9577\u671f\u670d\u7528\u7dad\u4ed6\u547d B6 \u6216\u6703\u5f15\u81f4\u5468\u908a\u795e\u7d93\u75c5\u8b8a\uff0c\u5efa\u8b70\u8aee\u8a62\u91ab\u751f\u53ca\u85e5\u5291\u5e2b\uff0c\u4ee5\u4e86\u89e3\u5408\u9069\u7684\u670d\u7528\u5291\u91cf\u548c\u6642\u9577<\/p>\n<p>\u8591\u9ec3 \/ \u8591\u9ec3\u7d20 Turmeric \/ Curcumin<br \/>\n\u6297\u6c27\u5316\u3001\u6297\u708e\uff1b\u6216\u53ef\u6539\u5584\u8166\u90e8\u5316\u5b78\u53cd\u61c9<br \/>\n\u8178\u80c3\u4e0d\u9069\u3001\u809d\u9175\u7d20\u4e0a\u5347<br \/>\n\u85e5\u7269\u76f8\u6c96\uff1a\u6297\u51dd\u8840\u85e5\u3001\u6297\u8840\u5c0f\u677f\u85e5\u3001\u964d\u8840\u7cd6\u85e5\u3001\u964d\u8840\u58d3\u85e5\u3001\u6297\u6392\u65a5\u85e5\u3001\u9435\u8cea<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u4fdd\u5065\u54c1\u6ce8\u610f\u4e8b\u9805<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u8a8d\u77e5\u969c\u7919\u75c7\u60a3\u8005\u5224\u65b7\u529b\u6709\u7570\uff0c\u6709\u6a5f\u6703\u8f03\u4e00\u822c\u4eba\u5bb9\u6613\u53d7\u5e02\u5834\u63a8\u5ee3\u6548\u61c9\u5f71\u97ff\uff0c\u81ea\u884c\u8cfc\u8cb7\u4e0d\u5fc5\u8981\u7684\u4fdd\u5065\u54c1\u3002\u56e0\u6b64\uff0c\u8a8d\u77e5\u969c\u7919\u75c7\u60a3\u8005\u53ca\u5176\u7167\u9867\u8005\u5728\u8003\u616e\u4f7f\u7528\u4fdd\u5065\u54c1\u6642\u9700\u8981\u7279\u5225\u8b39\u614e\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7d55\u5927\u90e8\u5206\u7522\u54c1\u6c92\u6709\u6839\u64da\u300a\u85e5\u5291\u696d\u53ca\u6bd2\u85e5\u689d\u4f8b\u300b\u6216\u300a\u4e2d\u91ab\u85e5\u689d\u4f8b\u300b\u8a3b\u518a\uff1b\u5b83\u5011\u7684\u6709\u6548\u6210\u4efd\u3001\u4f86\u6e90\u3001\u63d0\u53d6\u65b9\u6cd5\u3001\u6709\u6548\u5291\u91cf\u4e0d\u660e\uff1b\u4f5c\u51fa\u7684\u5065\u5eb7\u8072\u7a31\u4ea6\u6c92\u6709\u7d93\u904e\u885e\u751f\u7f72\u8a55\u6838\u3002<br \/>\n\u6210\u6548\u548c\u5b89\u5168\u6027\u5747\u7f3a\u4e4f\u6709\u529b\u8b49\u64da\uff0c\u591a\u56e0\u70ba\u6c92\u6709\u7d93\u904e\u56b4\u8b39\u7684\u81e8\u5e8a\u7814\u7a76\u548c\u6c92\u6709\u6a19\u6e96\u5316\u7684\u914d\u65b9\u3002<br \/>\n\u4e0d\u540c\u4eba\u5c0d\u4fdd\u5065\u54c1\u7684\u53cd\u61c9\u5404\u7570\uff0c\u5efa\u8b70\u4e0d\u8981\u76f2\u76ee\u8ffd\u96a8\u5e02\u5834\u5ba3\u50b3\u3002<br \/>\n\u5c0d\u65bc\u5df2\u6709\u6162\u6027\u75c5\u6216\u6b63\u5728\u670d\u85e5\u8005\uff0c\u61c9\u7279\u5225\u7559\u610f\u85e5\u7269\u4ea4\u4e92\u4f5c\u7528\u3002<br \/>\n\u5728\u958b\u59cb\u670d\u7528\u4efb\u4f55\u4fdd\u5065\u54c1\u524d\uff0c\u61c9\u5148\u8aee\u8a62\u91ab\u751f\u3001\u85e5\u5291\u5e2b\u6216\u71df\u990a\u5e2b\uff0c\u4e86\u89e3\u81ea\u8eab\u72c0\u6cc1\u662f\u5426\u9069\u5408\u3002\u82e5\u767c\u73fe\u81ea\u5df1\u6216\u5bb6\u4eba\u6709\u8a8d\u77e5\u969c\u7919\u7684\u75c7\u72c0\uff0c\u6c92\u6709\u53ca\u6642\u6c42\u91ab\uff0c\u53cd\u800c\u81ea\u884c\u8aa4\u670d\u4fdd\u5065\u54c1\uff0c\u6709\u6a5f\u6703\u5ef6\u8aa4\u9069\u7576\u6cbb\u7642\u3002<br \/>\n\u4e00\u65e6\u958b\u59cb\u670d\u4fdd\u5065\u54c1\uff0c\u8b39\u8a18\u4f9d\u7167\u5efa\u8b70\u651d\u53d6\u91cf\u4f7f\u7528\uff0c\u52ff\u904e\u91cf\u670d\u7528\uff0c\u4e14\u9700\u8981\u7559\u610f\u8eab\u9ad4\u72c0\u6cc1\u3001\u76e3\u5bdf\u4fdd\u5065\u54c1\u7684\u6210\u6548\u548c\u526f\u4f5c\u7528\u3002\u5982\u61f7\u7591\u51fa\u73fe\u526f\u4f5c\u7528\uff0c\u61c9\u5118\u65e9\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002<br \/>\n\u904e\u91cf\u88dc\u5145\u53ef\u80fd\u6703\u5e36\u4f86\u526f\u4f5c\u7528\uff0c\u61c9\u4f9d\u7167\u5efa\u8b70\u651d\u53d6\u91cf\u4f7f\u7528\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7e31\u89c0\u672c\u5730\u53ca\u570b\u969b\u9593\u8207\u8a8d\u77e5\u969c\u7919\u75c7\u76f8\u95dc\u6307\u5f15\u53ca\u5b78\u6703\u5efa\u8b70\uff0c\u7121\u4e00\u5efa\u8b70\u5e02\u6c11\u6216\u8a8d\u77e5\u969c\u7919\u75c7\u60a3\u8005\u670d\u7528\u4fdd\u5065\u54c1\u4ee5\u6539\u5584\u8a8d\u77e5\u80fd\u529b\u3002\u4e0a\u6587\u5217\u8209\u4e4b\u4fdd\u5065\u54c1\u5927\u591a\u5c6c\u7406\u8ad6\u6027\u8cea\uff0c\u7f3a\u4e4f\u5be6\u8b49\u3002\u4fdd\u6301\u5065\u5eb7\u548c\u5747\u8861\u7684\u98f2\u98df\u7fd2\u6163\u3001\u6046\u5e38\u904b\u52d5\u3001\u4fdd\u6301\u5fc3\u5883\u958b\u6717\u3001\u6709\u9069\u7576\u793e\u4ea4\u751f\u6d3b\u3001\u6212\u7159\u9650\u9152\uff0c\u9019\u4e9b\u624d\u662f\u9810\u9632\u53ca\u6cbb\u7642\u8a8d\u77e5\u969c\u7919\u75c7\u7684\u57fa\u672c\u529f\u3002\u5982\u679c\u5e02\u6c11\u8003\u616e\u670d\u7528\u4fdd\u5065\u54c1\u4ee5\u6539\u5584\u8a8d\u77e5\u80fd\u529b\uff0c\u5efa\u8b70\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8cc7\u6599\u4f86\u6e90\uff1a<\/p>\n<p>Health Bureau. Hong Kong Reference Framework for Preventive Care for Older Adults in Primary Care Settings Module on Cognitive Impairment. 2017 (Revised 2021). Available at <a href=\"https:\/\/www.healthbureau.gov.hk\/phcc\/rfs\/english\/reference_framework\/pre_care_for_older_adults.html\">https:\/\/www.healthbureau.gov.hk\/phcc\/rfs\/english\/reference_framework\/pre_care_for_older_adults.html<\/a><br \/>\nWorld [&#8230;]<\/p>\n","protected":false},"author":3341,"featured_media":11112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[39,92],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/posts\/11109"}],"collection":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/users\/3341"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/comments?post=11109"}],"version-history":[{"count":5,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/posts\/11109\/revisions"}],"predecessor-version":[{"id":11118,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/posts\/11109\/revisions\/11118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/media\/11112"}],"wp:attachment":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/media?parent=11109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/categories?post=11109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tags?post=11109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}