{"id":2141,"date":"2021-10-22T15:35:32","date_gmt":"2021-10-22T07:35:32","guid":{"rendered":"https:\/\/www.stdhc.org.hk\/express\/?p=2141"},"modified":"2021-10-27T15:07:53","modified_gmt":"2021-10-27T07:07:53","slug":"%e7%94%9a%e9%ba%bc%e6%98%af%e9%ab%98%e8%a1%80%e5%a3%93%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.stdhc.org.hk\/express\/%e7%94%9a%e9%ba%bc%e6%98%af%e9%ab%98%e8%a1%80%e5%a3%93%ef%bc%9f\/","title":{"rendered":"\u751a\u9ebc\u662f\u9ad8\u8840\u58d3\uff1f"},"content":{"rendered":"

\u8840\u58d3\u662f\u6307\uff1a<\/p>\n

\u7576\u5fc3\u81df\u5c07\u8840\u6db2\u5f9e\u5fc3\u6cf5\u51fa\u81f3\u8eab\u9ad4\u5404\u90e8\u4efd\u6642\u5c0d\u8840\u7ba1\u58c1\u6240\u7522\u751f\u7684\u58d3\u529b\u3002
\n\u7576\u5fc3\u81df\u6536\u7e2e\u6642\uff0c\u8840\u6db2\u5728\u8840\u7ba1\u58c1\u6240\u9020\u6210\u7684\u58d3\u529b\u7a31\u70ba\u6536\u7e2e\u58d3 (\u53c8\u7a31\u4e0a\u58d3)
\n\u7576\u5fc3\u5ba4\u653e\u9b06\u6642\uff0c\u8840\u6db2\u5728\u8840\u7ba1\u58c1\u6240\u9020\u6210\u58d3\u529b\u7a31\u70ba\u8212\u5f35\u58d3 (\u53c8\u7a31\u4e0b\u58d3)\u3002<\/p>\n

\u7406\u60f3\u4e0a\u58d3\u662f\u5c11\u65bc 120mmHg\uff0c\u4e0b\u58d3\u5c11\u65bc 80mmHg\u3002<\/p>\n

\u4f46\u82e5\u8840\u7ba1\u4e2d\u8840\u6d41\u963b\u529b\u589e\u5927\uff0c\u5fc3\u81df\u9808\u52a0\u5f37\u529b\u5ea6\u624d\u80fd\u628a\u8840\u6cf5\u51fa\u5fc3\u81df\uff0c\u5c0d\u8840\u7ba1\u58c1\u9020\u6210\u58d3\u529b\uff0c\u5f62\u6210\u9ad8\u8840\u58d3\u3002\u9577\u671f\u8840\u58d3\u504f\u9ad8\u6703\u589e\u52a0\u5fc3\u81df\u7684\u8ca0\u8377\uff0c\u5f15\u81f4\u5fc3\u81df\u8870\u7aed\u3002<\/p>\n

\u4e00\u822c\u4f86\u8aaa\uff0c\u4e0a\u58d3\u5927\u904e\u6216\u7b49\u65bc 140mmHg\uff0c\u4e0b\u58d3\u7b49\u65bc\u6216\u9ad8\u65bc 90mmHg\uff0c\u4fbf\u5c6c\u65bc\u9ad8\u8840\u58d3\u3002<\/p>\n

\u9ad8\u8840\u58d3\u6210\u56e0<\/strong><\/h3>\n

\u5927\u90e8\u5206\u60a3\u8005\u6c92\u6709\u660e\u986f\u75c5\u5fb5\uff0c\u53ea\u6709\u90e8\u5206\u4eba\u6703\u51fa\u73fe\u982d\u75db\u3001\u982d\u6688\u3001\u6c23\u4fc3\u3001\u8996\u529b\u51fa\u73fe\u554f\u984c\uff0c\u4e0d\u5c11\u4eba\u7d93\u904e\u8eab\u9ad4\u6aa2\u67e5\u624d\u88ab\u8a3a\u65b7\u51fa\u4f86\u3002<\/p>\n

\u9ad8\u8840\u58d3\u5206\u539f\u767c\u6027\u548c\u7e7c\u767c\u6027\uff0c\u5927\u90e8\u5206\u60a3\u8005\u5c6c\u75c5\u56e0\u4e0d\u660e\u7684\u539f\u767c\u6027\u3002\u53ef\u80fd\u662f\u907a\u50b3\u53ca\u74b0\u5883\u56e0\u7d20\u7684\u5171\u540c\u5f71\u97ff\u3002\u5982\u57fa\u56e0\u3001\u5148\u5929\u9ad4\u8cea\u3001\u6db2\u9ad4\u7684\u5206\u4f48\u3001\u814e\u81df\u5c0d\u6c34\u548c\u9e7d\u5206\u7684\u8655\u7406\u3001\u8840\u7ba1\u5f35\u529b\u3001\u795e\u7d93\u3001\u5185\u5206\u6ccc\u7b49\uff1b\u5e38\u898b\u7684\u74b0\u5883\u56e0\u7d20\uff0c\u5305\u62ec\u651d\u53d6\u904e\u591a\u9e7d\u5206\u3001\u80a5\u80d6\u3001\u9152\u7cbe\u3001\u7f3a\u4e4f\u904b\u52d5\u3001\u58d3\u529b\u7b49\u3002\u539f\u767c\u6027\u9ad8\u8840\u58d3\u7406\u8ad6\u4e0a\u4e0d\u80fd\u6839\u6cbb\uff0c\u53ef\u85c9\u77ef\u6b63\u751f\u6d3b\u7fd2\u6163\uff0c\u9700\u8981\u6642\u52a0\u4e0a\u85e5\u7269\u6cbb\u7642\u4f86\u63a7\u5236\u3002<\/p>\n

\u7e7c\u767c\u6027\u9ad8\u8840\u58d3\u7d04\u4f545% – 10%\u3002\u591a\u7531\u85e5\u7269\uff08\u53e3\u670d\u907f\u5b55\u85e5\u3001\u985e\u56fa\u9187\uff09\u3001\u814e\u75c5\uff08\u814e\u8870\u7aed\u3001\u591a\u56ca\u814e\u3001\u814e\u76c2\u7a4d\u6c34\u3001\u814e\u52d5\u8108\u72f9\u7a84\uff09\u3001\u5185\u5206\u6ccc\u75be\u75c5\uff08\u814e\u4e0a\u817a\u816b\u7624\u3001\u7532\u72c0\u817a\u6a5f\u80fd\u4ea2\u9032\uff09\u6216\u7531\u5148\u5929\u6027\u5927\u52d5\u8108\u6de4\u585e\u5f15\u8d77\uff0c\u82e5\u80fd\u6839\u6cbb\u75c5\u56e0\uff0c\u6709\u6a5f\u6703\u75ca\u6108\u3002<\/p>\n

\u9ad8\u8840\u58d3\u4f75\u767c\u75c7<\/h3>\n

\u9ad8\u8840\u58d3\u80fd\u8a98\u767c\u5176\u4ed6\u75be\u75c5\uff0c\u56e0\u70ba\u5b83\u52a0\u901f\u8840\u7ba1\u5167\u7ca5\u6a23\u786c\u5316\u7684\u767c\u5c55\uff0c\u963b\u585e\u8840\u6db2\u6d41\u901a\uff0c\u5c0e\u81f4\u5c40\u90e8\u5668\u5b98\u7f3a\u8840\uff0c\u529f\u80fd\u53d7\u640d\u3002\u5176\u4f75\u767c\u75c7\u4e00\u822c\u5206\u9ad8\u8840\u58d3\u6027\u548c\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u6027\u3002\u524d\u8005\u76f4\u63a5\u7531\u8840\u58d3\u5347\u9ad8\u5f15\u8d77\uff0c\u964d\u4f4e\u8840\u58d3\u6c34\u5e73\u53ef\u9810\u9632\uff1b\u5f8c\u8005\u5247\u6df7\u5408\u5176\u4ed6\u56e0\u7d20\uff08\u5982\u9ad8\u8840\u8102\u3001\u7cd6\u5c3f\u75c5\uff09\u3001\u9ad8\u8840\u58d3\u96d6\u70ba\u6700\u91cd\u8981\u539f\u56e0\uff0c\u4f46\u50c5\u964d\u4f4e\u8840\u58d3\uff0c\u4e26\u4e0d\u80fd\u5b8c\u5168\u963b\u6b62\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u3002<\/p>\n

\u9ad8\u8840\u58d3\u6027\u8840\u7ba1\u4f75\u767c\u75c7\u2014\u2014\u5305\u62ec\u51fa\u8840\u6027\u8166\u4e2d\u98a8\uff08\u7206\u8840\u7ba1\uff09\u3001\u5145\u8840\u6027\u5fc3\u529b\u8870\u7aed\u3001\u814e\u786c\u5316\u3001\u4e3b\u52d5\u8108\u593e\u5c64\u7b49\u3002<\/p>\n

\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u6027\u4f75\u767c\u75c7\u2014\u2014\u5305\u62ec\u51a0\u5fc3\u75c5\u3001\u731d\u6b7b\u3001\u5fc3\u5f8b\u5931\u5e38\u3001\u52d5\u8108\u8840\u6813\u5f62\u6210\u8166\u4e2d\u98a8\u3001\u5468\u7aef\uff08\u624b\u8173\uff09\u8840\u7ba1\u75be\u75c5\u7b49\u3002<\/p>\n

\u9ad8\u8840\u58d3\u75c5\u8005\u60a3\u4e0a\u9019\u4e9b\u56b4\u91cd\u75be\u75c5\u7684\u98a8\u96aa\u81f3\u5c11\u9ad8\u65bc\u5e38\u4eba\u5169\u500d\u3002\u5efa\u8b70\u65bc\u4e09\u5341\u4e94\u6b72\u5f8c\uff0c\u6709\u4e0a\u8ff0\u9ad8\u5371\u56e0\u7d20\u4eba\u58eb\uff0c\u61c9\u5b9a\u671f\u91cf\u5ea6\u8840\u58d3\uff0c\u53ca\u65e9\u76e3\u5bdf\u53ca\u9810\u9632\u75c5\u8b8a\u767c\u751f\u3002<\/p>\n

\u9ad8\u8840\u58d3\u63a7\u5236\u65b9\u6cd5<\/h3>\n

\u53ca\u65e9\u63a7\u5236\u9ad8\u8840\u58d3\u81f3\u7406\u60f3\u6c34\u5e73\uff0c\u53ef\u4ee5\u53ca\u65e9\u9810\u9632\u53ef\u80fd\u5f15\u81f4\u7684\u4f75\u767c\u75c7\u3002<\/p>\n

\u98f2\u98df\u8abf\u7bc0
\nDASH (Dietary Approach to Stop Hypertension) \u98f2\u98df\u65b9\u6cd5\uff0c\u5065\u5eb7\u98f2\u98df\u5167\u5bb9\u5305\u62ec\u4f4e\u9209\u3001\u4f4e\u8102\u80aa\u53ca\u4f4e\u81bd\u56fa\u9187\uff0c\u9ad8\u9223\u3001\u9ad8\u9382\u3001\u9ad8\u9240\u53ca\u9ad8\u7e96\u7dad\u8cea\u7684\u651d\u53d6\u7b49\uff0c\u540c\u6642\u914d\u5408\u5747\u8861\u98f2\u98df\uff0c\u6212\u9664\u7159\u9152\uff0c\u4e26\u4fdd\u6301\u7406\u60f3\u9ad4\u91cd\u3002<\/p>\n

\u5b9a\u6642\u91cf\u5ea6\u8840\u58d3
\n\u7531\u65bc\u9ad8\u8840\u58d3\u4e26\u4e0d\u4e00\u5b9a\u6709\u660e\u986f\u7684\u75c7\u72c0\uff0c\u5982\u80fd\u5b9a\u6642\u91cf\u5ea6\u53ca\u8a18\u9304\u8840\u58d3\u6c34\u5e73\uff0c\u6709\u52a9\u500b\u4eba\u76e3\u5bdf\u53ca\u4e86\u89e3\u65e5\u5e38\u7684\u8840\u58d3\u72c0\u6cc1\u3002<\/p>\n

\u9069\u91cf\u904b\u52d5
\n\u9069\u91cf\u7684\u904b\u52d5\u80fd\u6539\u5584\u8840\u7ba1\u5065\u5eb7\uff0c\u6709\u52a9\u7dad\u6301\u7406\u60f3\u8840\u58d3\u6c34\u5e73\u53ca\u63a7\u5236\u9ad4\u91cd\uff0c\u9ad8\u8840\u58d3\u60a3\u8005\u5b9c\u9078\u64c7\u5408\u9069\u904b\u52d5\u5f37\u5ea6\u7684\u904b\u52d5\u53ca\u4e0d\u5b9c\u9032\u884c\u5287\u70c8\u904b\u52d5\uff0c\u904b\u52d5\u524d\u61c9\u5148\u8aee\u8a62\u5c08\u696d\u4eba\u54e1\u7684\u610f\u898b\u3002<\/p>\n

\u8212\u7de9\u58d3\u529b
\n\u9577\u671f\u7684\u751f\u6d3b\u7dca\u5f35\u53ca\u58d3\u529b\u904e\u5927\uff0c\u6703\u523a\u6fc0\u814e\u4e0a\u817a\u7d20\u5206\u6ccc\u53ca\u8840\u58d3\u4e0a\u5347\uff0c\u5b78\u7fd2\u9b06\u5f1b\u8eab\u5fc3\u53ca\u58d3\u529b\u7684\u65b9\u6cd5\uff0c\u4ea6\u662f\u63a7\u5236\u9ad8\u8840\u58d3\u7684\u91cd\u8981\u4e00\u74b0\u3002<\/p>\n

\u4f86\u6e90\uff1a\u5eb7\u7a0b\u5f0fe2care\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u8840\u58d3\u662f\u6307\uff1a<\/p>\n

\u7576\u5fc3\u81df\u5c07\u8840\u6db2\u5f9e\u5fc3\u6cf5\u51fa\u81f3\u8eab\u9ad4\u5404\u90e8\u4efd\u6642\u5c0d\u8840\u7ba1\u58c1\u6240\u7522\u751f\u7684\u58d3\u529b\u3002
\n\u7576\u5fc3\u81df\u6536\u7e2e\u6642\uff0c\u8840\u6db2\u5728\u8840\u7ba1\u58c1\u6240\u9020\u6210\u7684\u58d3\u529b\u7a31\u70ba\u6536\u7e2e\u58d3 (\u53c8\u7a31\u4e0a\u58d3)
\n\u7576\u5fc3\u5ba4\u653e\u9b06\u6642\uff0c\u8840\u6db2\u5728\u8840\u7ba1\u58c1\u6240\u9020\u6210\u58d3\u529b\u7a31\u70ba\u8212\u5f35\u58d3 (\u53c8\u7a31\u4e0b\u58d3)\u3002<\/p>\n

\u7406\u60f3\u4e0a\u58d3\u662f\u5c11\u65bc 120mmHg\uff0c\u4e0b\u58d3\u5c11\u65bc 80mmHg\u3002<\/p>\n

\u4f46\u82e5\u8840\u7ba1\u4e2d\u8840\u6d41\u963b\u529b\u589e\u5927\uff0c\u5fc3\u81df\u9808\u52a0\u5f37\u529b\u5ea6\u624d\u80fd\u628a\u8840\u6cf5\u51fa\u5fc3\u81df\uff0c\u5c0d\u8840\u7ba1\u58c1\u9020\u6210\u58d3\u529b\uff0c\u5f62\u6210\u9ad8\u8840\u58d3\u3002\u9577\u671f\u8840\u58d3\u504f\u9ad8\u6703\u589e\u52a0\u5fc3\u81df\u7684\u8ca0\u8377\uff0c\u5f15\u81f4\u5fc3\u81df\u8870\u7aed\u3002<\/p>\n

\u4e00\u822c\u4f86\u8aaa\uff0c\u4e0a\u58d3\u5927\u904e\u6216\u7b49\u65bc 140mmHg\uff0c\u4e0b\u58d3\u7b49\u65bc\u6216\u9ad8\u65bc 90mmHg\uff0c\u4fbf\u5c6c\u65bc\u9ad8\u8840\u58d3\u3002<\/p>\n

\u9ad8\u8840\u58d3\u6210\u56e0<\/strong><\/p>\n

\u5927\u90e8\u5206\u60a3\u8005\u6c92\u6709\u660e\u986f\u75c5\u5fb5\uff0c\u53ea\u6709\u90e8\u5206\u4eba\u6703\u51fa\u73fe\u982d\u75db\u3001\u982d\u6688\u3001\u6c23\u4fc3\u3001\u8996\u529b\u51fa\u73fe\u554f\u984c\uff0c\u4e0d\u5c11\u4eba\u7d93\u904e\u8eab\u9ad4\u6aa2\u67e5\u624d\u88ab\u8a3a\u65b7\u51fa\u4f86\u3002<\/p>\n

\u9ad8\u8840\u58d3\u5206\u539f\u767c\u6027\u548c\u7e7c\u767c\u6027\uff0c\u5927\u90e8\u5206\u60a3\u8005\u5c6c\u75c5\u56e0\u4e0d\u660e\u7684\u539f\u767c\u6027\u3002\u53ef\u80fd\u662f\u907a\u50b3\u53ca\u74b0\u5883\u56e0\u7d20\u7684\u5171\u540c\u5f71\u97ff\u3002\u5982\u57fa\u56e0\u3001\u5148\u5929\u9ad4\u8cea\u3001\u6db2\u9ad4\u7684\u5206\u4f48\u3001\u814e\u81df\u5c0d\u6c34\u548c\u9e7d\u5206\u7684\u8655\u7406\u3001\u8840\u7ba1\u5f35\u529b\u3001\u795e\u7d93\u3001\u5185\u5206\u6ccc\u7b49\uff1b\u5e38\u898b\u7684\u74b0\u5883\u56e0\u7d20\uff0c\u5305\u62ec\u651d\u53d6\u904e\u591a\u9e7d\u5206\u3001\u80a5\u80d6\u3001\u9152\u7cbe\u3001\u7f3a\u4e4f\u904b\u52d5\u3001\u58d3\u529b\u7b49\u3002\u539f\u767c\u6027\u9ad8\u8840\u58d3\u7406\u8ad6\u4e0a\u4e0d\u80fd\u6839\u6cbb\uff0c\u53ef\u85c9\u77ef\u6b63\u751f\u6d3b\u7fd2\u6163\uff0c\u9700\u8981\u6642\u52a0\u4e0a\u85e5\u7269\u6cbb\u7642\u4f86\u63a7\u5236\u3002<\/p>\n

\u7e7c\u767c\u6027\u9ad8\u8840\u58d3\u7d04\u4f545% – 10%\u3002\u591a\u7531\u85e5\u7269\uff08\u53e3\u670d\u907f\u5b55\u85e5\u3001\u985e\u56fa\u9187\uff09\u3001\u814e\u75c5\uff08\u814e\u8870\u7aed\u3001\u591a\u56ca\u814e\u3001\u814e\u76c2\u7a4d\u6c34\u3001\u814e\u52d5\u8108\u72f9\u7a84\uff09\u3001\u5185\u5206\u6ccc\u75be\u75c5\uff08\u814e\u4e0a\u817a\u816b\u7624\u3001\u7532\u72c0\u817a\u6a5f\u80fd\u4ea2\u9032\uff09\u6216\u7531\u5148\u5929\u6027\u5927\u52d5\u8108\u6de4\u585e\u5f15\u8d77\uff0c\u82e5\u80fd\u6839\u6cbb\u75c5\u56e0\uff0c\u6709\u6a5f\u6703\u75ca\u6108\u3002<\/p>\n

\u9ad8\u8840\u58d3\u4f75\u767c\u75c7<\/p>\n

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\u9ad8\u8840\u58d3\u75c5\u8005\u60a3\u4e0a\u9019\u4e9b\u56b4\u91cd\u75be\u75c5\u7684\u98a8\u96aa\u81f3\u5c11\u9ad8\u65bc\u5e38\u4eba\u5169\u500d\u3002\u5efa\u8b70\u65bc\u4e09\u5341\u4e94\u6b72\u5f8c\uff0c\u6709\u4e0a\u8ff0\u9ad8\u5371\u56e0\u7d20\u4eba\u58eb\uff0c\u61c9\u5b9a\u671f\u91cf\u5ea6\u8840\u58d3\uff0c\u53ca\u65e9\u76e3\u5bdf\u53ca\u9810\u9632\u75c5\u8b8a\u767c\u751f\u3002<\/p>\n

\u9ad8\u8840\u58d3\u63a7\u5236\u65b9\u6cd5<\/p>\n

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\u98f2\u98df\u8abf\u7bc0
\nDASH (Dietary Approach to Stop Hypertension) \u98f2\u98df\u65b9\u6cd5\uff0c\u5065\u5eb7\u98f2\u98df\u5167\u5bb9\u5305\u62ec\u4f4e\u9209\u3001\u4f4e\u8102\u80aa\u53ca\u4f4e\u81bd\u56fa\u9187\uff0c\u9ad8\u9223\u3001\u9ad8\u9382\u3001\u9ad8\u9240\u53ca\u9ad8\u7e96\u7dad\u8cea\u7684\u651d\u53d6\u7b49\uff0c\u540c\u6642\u914d\u5408\u5747\u8861\u98f2\u98df\uff0c\u6212\u9664\u7159\u9152\uff0c\u4e26\u4fdd\u6301\u7406\u60f3\u9ad4\u91cd\u3002<\/p>\n

\u5b9a\u6642\u91cf\u5ea6\u8840\u58d3
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\u9069\u91cf\u904b\u52d5
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\u8212\u7de9\u58d3\u529b
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