{"id":5695,"date":"2022-05-28T09:45:39","date_gmt":"2022-05-28T01:45:39","guid":{"rendered":"https:\/\/www.stdhc.org.hk\/express\/?p=5695"},"modified":"2025-10-30T16:53:05","modified_gmt":"2025-10-30T08:53:05","slug":"immunity-supplements","status":"publish","type":"post","link":"https:\/\/www.stdhc.org.hk\/express\/immunity-supplements\/","title":{"rendered":"\u514d\u75ab\u529b\u63d0\u5347\u4fdd\u5065\u54c1"},"content":{"rendered":"<p>\u96a8\u8457\u65b0\u51a0\u80ba\u708e\u75ab\u60c5\u6301\u7e8c\uff0c\u66f4\u591a\u4eba\u958b\u59cb\u95dc\u6ce8\u81ea\u8eab\u514d\u75ab\u529b\u554f\u984c\uff0c\u5e0c\u671b\u85c9\u7740\u670d\u7528\u4fdd\u5065\u54c1\u4ee5\u63d0\u5347\u514d\u75ab\u529b\uff0c\u907f\u514d\u75c5\u6bd2\u5165\u4fb5\u9020\u6210\u91cd\u75c7\u3002\u4ee5\u4e0b\u6982\u8ff0\u4e00\u4e9b\u5e02\u9762\u4e0a\u5e38\u898b\u7684\u7522\u54c1\u6709\u6548\u6210\u5206\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>\u5e38\u898b\u63d0\u5347\u514d\u75ab\u529b\u4fdd\u5065\u54c1\u6210\u5206<\/u><\/strong><\/p>\n<p>\u4ee5\u4e0b\u6210\u5206\u4e00\u822c\u8072\u7a31\u53ef\u63d0\u5347\u514d\u75ab\u529b\u3002\u5be6\u9a57\u548c\u81e8\u5e8a\u6578\u64da\u986f\u793a\u4e00\u4e9b\u71df\u990a\u7d20\u548c\u8349\u672c\u690d\u7269\u5177\u6297\u6c27\u5316\u3001\u6d88\u708e\u3001\u6297\u83cc\u3001\u6297\u75c5\u6bd2\u4f5c\u7528\uff0c\u56e0\u800c\u80fd\u589e\u5f37\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71\u3002\u71df\u990a\u7d20\u651d\u53d6\u4e0d\u8db3\u6703\u4ee4\u4eba\u5bb9\u6613\u60a3\u75c5\uff0c\u4f46\u90e8\u5206\u6210\u5206\u904e\u91cf\u670d\u7528\u6216\u6703\u6709\u53cd\u6548\u679c\uff0c\u5f15\u81f4\u767c\u708e\u3002\u8349\u672c\u690d\u7269\u9664\u4e86\u6709\u5176\u7368\u7279\u5316\u5b78\u6210\u5206\u5916\uff0c\u4ea6\u6709\u591a\u7a2e\u7dad\u4ed6\u547d\u548c\u7926\u7269\u8cea\u3002\u670d\u7528\u4fdd\u5065\u54c1\u4ee5\u5916\uff0c\u53ef\u4ee5\u5f9e\u5747\u8861\u98f2\u98df\u3001\u9069\u91cf\u9032\u98df\u4e0d\u540c\u7a2e\u985e\u7684\u98df\u7269\uff0c\u651d\u53d6\u591a\u7a2e\u71df\u990a\u3002\u4e00\u822c\u4fdd\u5065\u54c1\u5e38\u898b\u7684\u526f\u4f5c\u7528\u70ba\u8178\u80c3\u4e0d\u9069\uff1b\u4e0b\u5217\u500b\u5225\u6210\u5206\u7684\u526f\u4f5c\u7528\u548c\u6ce8\u610f\u4e8b\u9805\u3002\u82e5\u6709\u6709\u4efb\u4f55\u7591\u554f\uff0c\u5efa\u8b70\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002<\/p>\n<p><sub>\u00a0<\/sub><\/p>\n<ol>\n<li><strong>\u71df\u990a\u7d20\u88dc\u5145\u5291\u53ca\u5316\u5408\u7269<\/strong><\/li>\n<\/ol>\n<p><strong>\u00a0<\/strong><\/p>\n<table width=\"642\">\n<tbody>\n<tr>\n<td width=\"198\"><strong>\u4fdd\u5065\u54c1<\/strong><\/td>\n<td width=\"236\"><strong>\u53ef\u80fd\u51fa\u73fe\u7684\u526f\u4f5c\u7528 <\/strong><\/p>\n<p><strong>(<\/strong><strong>\u5c24\u5176<\/strong><strong>\u904e\u91cf\u651d\u53d6)<\/strong><\/td>\n<td width=\"208\"><strong>\u6ce8\u610f\u4e8b\u9805 \/ \u85e5\u7269\u76f8\u6c96<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"198\">\u7dad\u4ed6\u547d C<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-5696\" src=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/1-259x300.png\" alt=\"\" width=\"259\" height=\"300\" srcset=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/1-259x300.png 259w, https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/1.png 424w\" sizes=\"(max-width: 259px) 100vw, 259px\" \/><\/p>\n<p>&nbsp;<\/td>\n<td width=\"236\">\u814e\u7d50\u77f3<\/p>\n<p>\u8840\u8272\u7d20\u6c89\u8457\u75c5 (\u904e\u591a\u9421\u8cea\u5132\u5b58\u5728\u9ad4\u5167\uff0c\u5982\u809d\u81df\u3001\u5fc3\u81df\u3001\u80f0\u81df)<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #3366ff;\">\u6700\u9ad8\u651d\u5165\u91cf\uff1a2000 \u4eb3\u514b<\/span><\/p>\n<p>&nbsp;<\/td>\n<td width=\"208\">\u83ef\u6cd5\u6797<\/td>\n<\/tr>\n<tr>\n<td width=\"198\">\u7dad\u4ed6\u547d D<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-5699\" src=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/2-205x300.png\" alt=\"\" width=\"205\" height=\"300\" srcset=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/2-205x300.png 205w, https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/2.png 348w\" sizes=\"(max-width: 205px) 100vw, 205px\" \/><\/p>\n<p>&nbsp;<\/td>\n<td width=\"236\"><u>\u9ad8\u9223\u8840\u75c7<\/u> (\u75c7\u72c0\uff1a\u53e3\u4e7e\u3001\u9aa8\u75db\u3001\u808c\u8089\u75db\u3001\u5614\u5410\u3001\u98df\u617e\u4e0b\u964d\u3001\u7169\u71e5\u7b49)<\/p>\n<p><u>\u6c2e\u8cea\u8840\u75c7<\/u> (\u75c7\u72c0\uff1a\u5c3f\u6db2\u8b8a\u6df1\u8272\u3001\u7570\u5e38\u75b2\u5026\u3001\u4e0b\u80a2\u816b\u8139\u7b49)<\/p>\n<p><u>\u8ca7\u8840<\/u> (\u75c7\u72c0\uff1a\u7570\u5e38\u75b2\u5026\u3001\u6688\u7729\u3001\u6c23\u4fc3\u3001\u5fc3\u8df3\u52a0\u901f\u7b49)<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #3366ff;\">\u6700\u9ad8\u651d\u5165\u91cf\uff1a4000 \u570b\u969b\u55ae\u4f4d = 100 \u5fae\u514b<\/span><\/p>\n<p>&nbsp;<\/td>\n<td width=\"208\">\/<\/td>\n<\/tr>\n<tr>\n<td width=\"198\">\u7dad\u4ed6\u547d E<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-5702\" src=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/3-193x300.png\" alt=\"\" width=\"193\" height=\"300\" srcset=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/3-193x300.png 193w, https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/3.png 316w\" sizes=\"(max-width: 193px) 100vw, 193px\" \/><\/p>\n<p>&nbsp;<\/td>\n<td width=\"236\">\u6688\u7729\u3001\u4e4f\u529b<\/p>\n<p>\u76ae\u75b9<\/p>\n<p>\u51fa\u8840\u3001\u5fc3\/\u8166\u8840\u7ba1\u75be\u75c5<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #3366ff;\">\u6700\u9ad8\u651d\u5165\u91cf\ufe30<\/span><\/p>\n<p><span style=\"color: #3366ff;\">1000 \u4eb3\u514b \u03b1-tocopherol<\/span><\/p>\n<p><span style=\"color: #3366ff;\">~ 1500 \u570b\u969b\u55ae\u4f4d RRR-a-tocopherol (\u5929\u7136)<\/span><\/p>\n<p><span style=\"color: #3366ff;\">~ 1100 \u570b\u969b\u55ae\u4f4d all-rac-a-tocopherol (\u5408\u6210)<\/span><\/p>\n<p>&nbsp;<\/td>\n<td width=\"208\">\u6297\u51dd\u8840\u85e5 \u3001\u6297\u8840\u5c0f\u677f\u85e5<\/p>\n<p>\u4fc3\u4f7f\u85e5\u7269\u5206\u89e3<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"198\">\u92c5 Zinc<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5705\" src=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/4-188x300.png\" alt=\"\" width=\"188\" height=\"300\" srcset=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/4-188x300.png 188w, https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/4.png 326w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/><\/td>\n<td width=\"236\">\u5473\u89ba\u8b8a\u7570<\/p>\n<p>\u9285\u7f3a\u4e4f<\/p>\n<p>\u814e\u75c5<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #3366ff;\">\u6700\u9ad8\u651d\u5165\u91cf\uff1a40 \u2013 50 \u4eb3\u514b<\/span><\/p>\n<p>&nbsp;<\/td>\n<td width=\"208\">\u6e1b\u4f4e\u6297\u751f\u7d20\u3001\u5176\u4ed6\u7926\u7269\u8cea\u5438\u6536<\/td>\n<\/tr>\n<tr>\n<td width=\"198\">\u7852 Selenium<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5708\" src=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/5-193x300.png\" alt=\"\" width=\"193\" height=\"300\" srcset=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/5-193x300.png 193w, https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/5.png 350w\" sizes=\"(max-width: 193px) 100vw, 193px\" \/><\/td>\n<td width=\"236\">\u982d\u75db<\/p>\n<p>\u76ae\u75b9\u3001\u76ae\u819a\u708e\u3001\u9ad4\u5473<\/p>\n<p>\u7532\u72c0\u817a\u529f\u80fd\u4f4e\u4e0b<\/p>\n<p>\u75b2\u52de<\/p>\n<p>\u809d\u75c5<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #3366ff;\">\u6700\u9ad8\u651d\u5165\u91cf\uff1a400 \u5fae\u514b<\/span><\/p>\n<p>&nbsp;<\/td>\n<td width=\"208\">\u6297\u51dd\u8840\u85e5\u3001\u6297\u8840\u5c0f\u677f\u85e5<\/td>\n<\/tr>\n<tr>\n<td width=\"198\">\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178 (\u9b5a\u6cb9)<\/p>\n<p>Omega-3 fatty acids (Fish oil)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5711\" src=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/6-197x300.png\" alt=\"\" width=\"197\" height=\"300\" srcset=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/6-197x300.png 197w, https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/6.png 356w\" sizes=\"(max-width: 197px) 100vw, 197px\" \/><\/td>\n<td width=\"236\">\u53e3\u81ed\u3001\u6c57\u81ed<\/p>\n<p>\u5641\u5fc3\u3001\u8179\u7009\u3001\u80c3\u707c\u71b1<\/p>\n<p>\u982d\u75db<\/p>\n<p>\u589e\u52a0\u58de\u81bd\u56fa\u9187\u3001\u7a7a\u8179\u8840\u7cd6\u3001\u5fc3\u623f\u986b\u52d5\u98a8\u96aa<\/td>\n<td width=\"208\">\u6d77\u9bae\u904e\u654f<\/p>\n<p>\u6297\u51dd\u8840\u85e5\u3001\u6297\u8840\u5c0f\u677f\u85e5\u3001\u964d\u8840\u58d3\u85e5\u3001\u6297\u6392\u65a5\u85e5<\/td>\n<\/tr>\n<tr>\n<td width=\"198\">\u7cbe\u80fa\u9178<\/p>\n<p>Arginine<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5714\" src=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/7-232x300.png\" alt=\"\" width=\"232\" height=\"300\" srcset=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/7-232x300.png 232w, https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/7.png 404w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/td>\n<td width=\"236\">\u8179\u8139<\/p>\n<p>\u982d\u75db\u3001\u5931\u7720<\/p>\n<p>\u6f6e\u7d05\u3001\u76ae\u75b9<\/p>\n<p>\u8840\u9240\u6c34\u5e73\u4e0a\u5347<\/td>\n<td width=\"208\">\u814e\u529f\u80fd\u4e0d\u5168\u3001\u5fc3\u808c\u6897\u585e<\/p>\n<p>\u6297\u51dd\u8840\u85e5\u3001\u6297\u8840\u5c0f\u677f\u85e5\u3001\u4fdd\u9240\u5229\u5c3f\u5291\u3001\u964d\u8840\u58d3\u85e5\u3001\u964d\u8840\u7cd6\u85e5<\/td>\n<\/tr>\n<tr>\n<td width=\"198\">\u9ea9\u91af\u80fa\u9178 Glutamine<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5717\" src=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/8-173x300.png\" alt=\"\" width=\"173\" height=\"300\" srcset=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/8-173x300.png 173w, https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/8.png 322w\" sizes=\"(max-width: 173px) 100vw, 173px\" \/><\/td>\n<td width=\"236\">\u8179\u8139<\/p>\n<p>\u982d\u75db<\/td>\n<td width=\"208\">\u8166\u7647\u75c7<\/p>\n<p>\u8e81\u72c2\u75c7<\/p>\n<p>\u809d\u529f\u80fd\u4e0d\u5168<\/td>\n<\/tr>\n<tr>\n<td width=\"198\">\u96e2\u80fa\u9178 Lysine<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5720\" src=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/9-178x300.png\" alt=\"\" width=\"178\" height=\"300\" srcset=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/9-178x300.png 178w, https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/9.png 302w\" sizes=\"(max-width: 178px) 100vw, 178px\" \/><\/td>\n<td width=\"236\">\u8179\u75db\u3001\u8179\u7009\u3001\u6d88\u5316\u4e0d\u826f<\/p>\n<p>\u81bd\u7d50\u77f3<\/p>\n<p>\u814e\u529f\u80fd\u4e0d\u5168<\/td>\n<td width=\"208\">\/<\/td>\n<\/tr>\n<tr>\n<td width=\"198\">\u4e59\u91af\u534a\u80f1\u6c28\u9178<\/p>\n<p>N-acetyl cysteine (NAC)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5723\" src=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/10.png\" alt=\"\" width=\"291\" height=\"292\" srcset=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/10.png 291w, https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/10-150x150.png 150w\" sizes=\"(max-width: 291px) 100vw, 291px\" \/><\/td>\n<td width=\"236\">\u53e3\u4e7e<\/p>\n<p>\u76ae\u75b9<\/p>\n<p>\u75b2\u5026\u3001\u982d\u75db<\/p>\n<p>\u773c\u90e8\u4e0d\u9069<\/td>\n<td width=\"208\">\u785d\u9178\u7518\u6cb9\u3001\u964d\u8840\u58d3\u85e5\u3001\u6297\u51dd\u8840\u85e5\u3001\u6297\u8840\u5c0f\u677f\u85e5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li><strong>\u8349\u672c\u690d\u7269\u53ca\u63d0\u53d6\u7269<\/strong><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<table width=\"651\">\n<tbody>\n<tr>\n<td width=\"198\"><strong>\u4fdd\u5065\u54c1<\/strong><\/td>\n<td width=\"227\"><strong>\u53ef\u80fd\u51fa\u73fe\u7684\u526f\u4f5c\u7528<\/strong><\/td>\n<td width=\"227\"><strong>\u6ce8\u610f\u4e8b\u9805 \/ \u85e5\u7269\u76f8\u6c96<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"198\">\u9ec4\u82aa Astragalus<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5726\" src=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/11.png\" alt=\"\" width=\"273\" height=\"184\" \/><\/td>\n<td width=\"227\">\u904e\u654f\u53cd\u61c9\u3001\u76ae\u75b9\u3001\u76ae\u7662\u982d\u75db\u3001\u75b2\u5026<\/p>\n<p>&nbsp;<\/td>\n<td width=\"227\">\u6297\u51dd\u8840\u85e5\u3001\u6297\u8840\u5c0f\u677f\u85e5\u3001\u964d\u8840\u58d3\u85e5\u3001\u5229\u5c3f\u5291\u3001\u964d\u8840\u7cd6\u85e5\u3001\u8377\u723e\u8499\u85e5<\/td>\n<\/tr>\n<tr>\n<td width=\"198\">\u7d2b\u9310\u82b1 Echinacea<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5729\" src=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/12-300x200.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/12-300x200.png 300w, https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/12-1024x683.png 1024w, https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/12-768x512.png 768w, https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/12-1536x1025.png 1536w, https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/12.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td width=\"227\">\u904e\u654f\u53cd\u61c9 (\u83ca\u79d1\uff1a\u8c5a\u8349\u3001\u83ca\u82b1\u3001\u91d1\u76de\u82b1\u3001\u96db\u83ca)<\/p>\n<p>\u76ae\u75b9<\/p>\n<p>\u809d\u708e<\/td>\n<td width=\"227\">\u5f71\u97ff\u85e5\u7269\u5206\u89e3<\/td>\n<\/tr>\n<tr>\n<td width=\"198\">\u63a5\u9aa8\u6728 Elderberry<\/p>\n<p>(<em>Sambucus nigra<\/em>)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5732\" src=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/13-300x200.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/13-300x200.png 300w, https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/13-768x512.png 768w, https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/13.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td width=\"227\">\u4f7f\u7528\u672a\u719f\u6210\u63a5\u9aa8\u6728\u53ef\u5f15\u81f4\ufe30<\/p>\n<p>\u6688\u7729\u3001\u9ebb\u75fa<\/td>\n<td width=\"227\">\u964d\u8840\u7cd6\u85e5\u3001\u5229\u5c3f\u5291\u3001\u7009\u85e5<\/td>\n<\/tr>\n<tr>\n<td width=\"198\">\u7a7f\u5fc3\u84ee Andrographis<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5735\" src=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/14-300x180.png\" alt=\"\" width=\"300\" height=\"180\" srcset=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/14-300x180.png 300w, https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/14.png 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td width=\"227\">\u5473\u89ba\u8b8a\u7570<\/p>\n<p>\u76ae\u75b9\u3001\u76ae\u7662\u3001\u904e\u654f\u53cd\u61c9<\/p>\n<p>\u982d\u75db\u3001\u6688\u7729\u3001\u75b2\u5026<\/td>\n<td width=\"227\">\u964d\u8840\u58d3\u85e5\u3001\u6297\u51dd\u8840\u85e5\u3001\u6297\u8840\u5c0f\u677f\u85e5<\/td>\n<\/tr>\n<tr>\n<td width=\"198\">\u9ed1\u7a2e\u8349\u7c7d Black seed<\/p>\n<p>(<em>Nigella sativa<\/em>)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5738\" src=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/15-300x225.png\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/15-300x225.png 300w, https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/15-768x576.png 768w, https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/15.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td width=\"227\">\u7121\u5927\u526f\u4f5c\u7528<\/p>\n<p>&nbsp;<\/td>\n<td width=\"227\">\u964d\u8840\u58d3\u85e5\u3001\u5229\u5c3f\u5291\u3001\u964d\u8840\u7cd6\u85e5\u3001\u6297\u51dd\u8840\u85e5\u3001\u6297\u8840\u5c0f\u677f\u85e5\u3001\u8840\u6e05\u7d20\u85e5\u7269<\/td>\n<\/tr>\n<tr>\n<td width=\"198\">\u6d0b\u8525\u7d20 \/ \u69f2\u76ae\u7d20 Quercetin<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5747\" src=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/16-243x300.jpg\" alt=\"\" width=\"243\" height=\"300\" srcset=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/16-243x300.jpg 243w, https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/16.jpg 250w\" sizes=\"(max-width: 243px) 100vw, 243px\" \/><\/td>\n<td width=\"227\">\u7121\u5927\u526f\u4f5c\u7528<\/p>\n<p>&nbsp;<\/td>\n<td width=\"227\">\u964d\u8840\u58d3\u85e5\u3001\u4ed6\u6c40\u985e\u85e5\u3001\u83ef\u6cd5\u6797\u3001\u964d\u8840\u7cd6\u85e5<\/p>\n<p>\u6291\u5236\u85e5\u7269\u5206\u89e3<\/td>\n<\/tr>\n<tr>\n<td width=\"198\">\u8591\u9ec3 Turmeric \/<\/p>\n<p>\u8591\u9ec3\u7d20 Curcumin<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5750\" src=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/17-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/17-300x169.jpg 300w, https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/17.jpg 397w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td width=\"227\">\u6216\u5f71\u97ff\u809d\u529f\u80fd<\/p>\n<p>&nbsp;<\/td>\n<td width=\"227\">\u6297\u51dd\u8840\u85e5\u3001\u6297\u8840\u5c0f\u677f\u85e5\u3001\u964d\u8840\u7cd6\u85e5\u3001\u964d\u8840\u58d3\u85e5\u3001\u6297\u6392\u65a5\u85e5\u3001\u9435\u8cea<\/td>\n<\/tr>\n<tr>\n<td width=\"198\">\u5927\u849c Garlic \/<\/p>\n<p>\u5927\u849c\u7d20 Allicin<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5741\" src=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/18.jpg\" alt=\"\" width=\"275\" height=\"184\" \/><\/td>\n<td width=\"227\">\u53e3\u6c23\u3001\u9ad4\u5473\u3001\u5192\u6c57<\/p>\n<p>\u982d\u75db<\/p>\n<p>\u904e\u654f\u53cd\u61c9<\/td>\n<td width=\"227\">\u6297\u51dd\u8840\u85e5\u3001\u6297\u8840\u5c0f\u677f\u85e5\u3001\u964d\u8840\u7cd6\u85e5\u3001\u964d\u8840\u58d3\u85e5\u3001\u6297\u6392\u65a5\u85e5<\/td>\n<\/tr>\n<tr>\n<td width=\"198\">\u860b\u679c\u918b Apple Cider Vinegar<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5753\" src=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/19-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/19-1-300x200.jpg 300w, https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2022\/05\/19-1.jpg 354w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td width=\"227\">\u73d0\u746f\u8cea\u6d41\u5931<\/p>\n<p>\u8840\u9240\u6c34\u5e73\u4f4e<\/td>\n<td width=\"227\">\u964d\u8840\u7cd6\u85e5\u3001\u80f0\u5cf6\u3001\u5f37\u5fc3\u82f7 \/ \u5730\u9ad8\u8f9b\u3001\u5229\u5c3f\u5291\u3001\u7009\u85e5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li><strong>\u76ca\u751f\u83cc<\/strong><strong> Probiotics<\/strong><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\u6839\u64da\u300c\u570b\u969b\u76ca\u751f\u83cc\u8207\u76ca\u83cc\u8cea\u79d1\u5b78\u5354\u6703\u300d(International Scientific Association for Probiotics and Prebiotics\uff0cISAPP)\uff0c\u76ca\u751f\u83cc\u662f\u5728\u651d\u53d6<span style=\"color: #3366ff;\">\u8db3\u5920\u5206\u91cf<\/span>\u6642\uff0c\u80fd\u5c0d\u5bbf\u4e3b\u7522\u751f<span style=\"color: #3366ff;\">\u5065\u5eb7\u6548\u76ca<\/span>\u7684<span style=\"color: #3366ff;\">\u6d3b<\/span>\u7684\u5fae\u751f\u7269\u3002\u76ca\u751f\u83cc\u591a\u6578\u70ba\u7d30\u83cc\u3001\u771f\u83cc\uff0c\u53ef\u5929\u7136\u5b58\u5728\u65bc\u767c\u9175\u98df\u7269\u4e2d\uff0c\u5982\u829d\u58eb\u3001\u6ce1\u83dc\u3001\u9178\u83dc\uff0c\u6216\u52a0\u5165\u65bc\u725b\u5976\u3001\u679c\u6c41\u3001\u9ea5\u7247\u7b49\u98df\u7269\uff0c\u6216\u88fd\u6210\u4fdd\u5065\u54c1\u3002\u76ca\u751f\u5143 (Prebiotics) \u662f\u76ca\u751f\u83cc\u7684\u300c\u98df\u7269\u300d\uff0c\u70ba\u76ca\u751f\u83cc\u63d0\u4f9b\u71c3\u6599\u4ee5\u767c\u63ee\u6548\u679c\u548c\u7e41\u6b96\uff0c\u5b58\u5728\u65bc\u4e0d\u5c11\u852c\u679c\u4e2d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5927\u90e8\u5206\u76ca\u751f\u83cc\u80fd\u8abf\u7bc0\u8178\u9053\u5fae\u751f\u7269\u7fa4\u3001\u6291\u5236\u81f4\u75c5\u539f\u751f\u9577\uff0c\u53ea\u6709\u7279\u5b9a\u83cc\u682a (strain) \u80fd\u76f4\u63a5\u5f71\u97ff\u514d\u75ab\u3001\u795e\u7d93\u3001\u5167\u5206\u6ccc\u7cfb\u7d71\u3002\u56e0\u6b64\uff0c\u7dc3\u4f7f\u6709\u4e0d\u5c11\u7814\u7a76\u63a2\u8a0e\u76ca\u751f\u83cc\u5c0d\u65bc\u8178\u9053\u75be\u75c5\u3001\u76ae\u819a\u654f\u611f\u3001\u5973\u6027\u9670\u9053\u548c\u6ccc\u5c3f\u9053\u611f\u67d3\u3001\u547c\u5438\u9053\u611f\u67d3\u7b49\u75c5\u6cc1\uff0c\u771f\u6b63\u6709<span style=\"color: #3366ff;\">\u81e8\u5e8a\u7814\u7a76\u8b49\u5be6\u5728\u7279\u5b9a\u4eba\u58eb\u3001\u83cc\u682a\u3001\u5291\u91cf<\/span>\u80fd\u767c\u63ee\u4f5c\u7528\u7684\u7522\u54c1\u5c6c\u5f88\u5c11\u6578\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u76ca\u751f\u83cc\u4e00\u822c\u7121\u751a\u526f\u4f5c\u7528\uff0c\u4f46\u514d\u75ab\u529b\u5931\u8abf\u4eba\u58eb\uff0c\u5982\u60a3\u764c\u3001\u91cd\u75c7\u3001\u63a5\u53d7\u5668\u5b98\u79fb\u7a19\u3001\u670d\u7528\u514d\u75ab\u6291\u5236\u88fd\u3001\u5ee3\u6548\u6297\u751f\u7d20\uff0c\u670d\u7528\u76ca\u751f\u83cc\u6216\u6703\u589e\u52a0\u83cc\u8840\u75c7\u3001\u771f\u83cc\u8840\u75c7\u3001\u5176\u4ed6\u611f\u67d3\u98a8\u96aa\uff0c\u56e0\u6b64\u4e0d\u9069\u5b9c\u81ea\u884c\u8cfc\u8cb7\u76ca\u751f\u83cc\uff0c\u5b9c\u5148\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>\u4fdd\u5065\u54c1\u6ce8\u610f\u4e8b\u9805<\/u><\/strong><\/p>\n<ul>\n<li>\u7d55\u5927\u90e8\u5206\u7522\u54c1\u6c92\u6709\u6839\u64da\u300a\u85e5\u5291\u696d\u53ca\u6bd2\u85e5\u689d\u4f8b\u300b\u6216\u300a\u4e2d\u91ab\u85e5\u689d\u4f8b\u300b\u8a3b\u518a<\/li>\n<li>\u4f5c\u51fa\u7684\u5065\u5eb7\u8072\u7a31\uff0c\u6c92\u6709\u7d93\u904e\u885e\u751f\u7f72\u8a55\u6838<\/li>\n<li>\u6210\u6548\u548c\u5b89\u5168\u6027\u5747\u7f3a\u4e4f\u6709\u529b\u8b49\u64da\uff0c\u591a\u56e0\u70ba\u6c92\u6709\u7d93\u904e\u56b4\u8b39\u7684\u81e8\u5e8a\u7814\u7a76\u548c\u6c92\u6709\u6a19\u6e96\u5316\u7684\u914d\u65b9<\/li>\n<li>\u6709\u6548\u6210\u5206\u3001\u4f86\u6e90\u3001\u63d0\u53d6\u65b9\u6cd5\u3001\u6709\u6548\u5291\u91cf\u4e0d\u660e<\/li>\n<li>\u53ef\u80fd\u8207\u897f\u85e5\u76f8\u6c96<\/li>\n<li>\u53cd\u61c9\u56e0\u4eba\u800c\u7570<\/li>\n<li>\u6709\u6a5f\u6703\u5ef6\u8aa4\u9069\u7576\u6cbb\u7642<\/li>\n<\/ul>\n<p>***\u8207\u91ab\u751f\u3001\u85e5\u5291\u5e2b\u5546\u8a0e\u75c5\u60c5\u548c\u6cbb\u7642\u65b9\u6848***<\/p>\n<p>&nbsp;<\/p>\n<p>\u8cc7\u6599\u4f86\u6e90\uff1a<\/p>\n<ol>\n<li>Natural Medicines. Therapeutic Research Center.<\/li>\n<li>Office of Dietary Supplements. National Institutes of Health. Dietary Supplement Fact Sheets. Available at <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/list-all\/\">https:\/\/ods.od.nih.gov\/factsheets\/list-all\/<\/a>.<\/li>\n<li>Ali Z, et al. Time to Enhance Immunity via Functional Foods and Supplements: Hope for SARS-CoV-2 Outbreak.\u00a0 <em>Altern Ther Health Med<\/em>. 2021;27(S1):30-44.<\/li>\n<li>Brendler T, et al. Botanical drugs and supplements affecting the immune response in the time of COVID-19: Implications for research and clinical practice.\u00a0 <em>Phytother Res<\/em>. 2021;35(6):3013-3031.<\/li>\n<li>Guarner F, et al. World Gastroenterology Organisation Global Guidelines: Probiotics and prebiotics. 2017. Available at <a href=\"https:\/\/www.worldgastroenterology.org\/guidelines\/probiotics-and-prebiotics\">https:\/\/www.worldgastroenterology.org\/guidelines\/probiotics-and-prebiotics<\/a>.<\/li>\n<li>Mrityunjaya M, et al. Immune-Boosting, Antioxidant and Anti-inflammatory Food Supplements Targeting Pathogenesis of COVID-19.\u00a0 <em>Front Immunol<\/em>. 2020;11:570122.<\/li>\n<li>Sanders, ME, et al. Probiotics for human use. \u00a0<em>Nutrition Bulletin.<\/em> 2018;43(3):212-225.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\u4f5c\u8005\ufe30\u8a3b\u518a\u85e5\u5291\u5e2b<\/p>\n<p>\u6700\u5f8c\u66f4\u65b0\u65e5\u671f\uff1a2025 \u5e74 2 \u6708<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u96a8\u8457\u65b0\u51a0\u80ba\u708e\u75ab\u60c5\u6301\u7e8c\uff0c\u66f4\u591a\u4eba\u958b\u59cb\u95dc\u6ce8\u81ea\u8eab\u514d\u75ab\u529b\u554f\u984c\uff0c\u5e0c\u671b\u85c9\u7740\u670d\u7528\u4fdd\u5065\u54c1\u4ee5\u63d0\u5347\u514d\u75ab\u529b\uff0c\u907f\u514d\u75c5\u6bd2\u5165\u4fb5\u9020\u6210\u91cd\u75c7\u3002\u4ee5\u4e0b\u6982\u8ff0\u4e00\u4e9b\u5e02\u9762\u4e0a\u5e38\u898b\u7684\u7522\u54c1\u6709\u6548\u6210\u5206\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u5e38\u898b\u63d0\u5347\u514d\u75ab\u529b\u4fdd\u5065\u54c1\u6210\u5206<\/strong><\/p>\n<p>\u4ee5\u4e0b\u6210\u5206\u4e00\u822c\u8072\u7a31\u53ef\u63d0\u5347\u514d\u75ab\u529b\u3002\u5be6\u9a57\u548c\u81e8\u5e8a\u6578\u64da\u986f\u793a\u4e00\u4e9b\u71df\u990a\u7d20\u548c\u8349\u672c\u690d\u7269\u5177\u6297\u6c27\u5316\u3001\u6d88\u708e\u3001\u6297\u83cc\u3001\u6297\u75c5\u6bd2\u4f5c\u7528\uff0c\u56e0\u800c\u80fd\u589e\u5f37\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71\u3002\u71df\u990a\u7d20\u651d\u53d6\u4e0d\u8db3\u6703\u4ee4\u4eba\u5bb9\u6613\u60a3\u75c5\uff0c\u4f46\u90e8\u5206\u6210\u5206\u904e\u91cf\u670d\u7528\u6216\u6703\u6709\u53cd\u6548\u679c\uff0c\u5f15\u81f4\u767c\u708e\u3002\u8349\u672c\u690d\u7269\u9664\u4e86\u6709\u5176\u7368\u7279\u5316\u5b78\u6210\u5206\u5916\uff0c\u4ea6\u6709\u591a\u7a2e\u7dad\u4ed6\u547d\u548c\u7926\u7269\u8cea\u3002\u670d\u7528\u4fdd\u5065\u54c1\u4ee5\u5916\uff0c\u53ef\u4ee5\u5f9e\u5747\u8861\u98f2\u98df\u3001\u9069\u91cf\u9032\u98df\u4e0d\u540c\u7a2e\u985e\u7684\u98df\u7269\uff0c\u651d\u53d6\u591a\u7a2e\u71df\u990a\u3002\u4e00\u822c\u4fdd\u5065\u54c1\u5e38\u898b\u7684\u526f\u4f5c\u7528\u70ba\u8178\u80c3\u4e0d\u9069\uff1b\u4e0b\u5217\u500b\u5225\u6210\u5206\u7684\u526f\u4f5c\u7528\u548c\u6ce8\u610f\u4e8b\u9805\u3002\u82e5\u6709\u6709\u4efb\u4f55\u7591\u554f\uff0c\u5efa\u8b70\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u3002<\/p>\n<p>\u00a0<\/p>\n<p><strong>\u71df\u990a\u7d20\u88dc\u5145\u5291\u53ca\u5316\u5408\u7269<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u4fdd\u5065\u54c1<\/strong><br \/>\n<strong>\u53ef\u80fd\u51fa\u73fe\u7684\u526f\u4f5c\u7528 <\/strong><\/p>\n<p><strong>(<\/strong><strong>\u5c24\u5176<\/strong><strong>\u904e\u91cf\u651d\u53d6)<\/strong><br \/>\n<strong>\u6ce8\u610f\u4e8b\u9805 \/ \u85e5\u7269\u76f8\u6c96<\/strong><\/p>\n<p>\u7dad\u4ed6\u547d C<\/p>\n<\/p>\n<p>&nbsp;<br \/>\n\u814e\u7d50\u77f3<\/p>\n<p>\u8840\u8272\u7d20\u6c89\u8457\u75c5 (\u904e\u591a\u9421\u8cea\u5132\u5b58\u5728\u9ad4\u5167\uff0c\u5982\u809d\u81df\u3001\u5fc3\u81df\u3001\u80f0\u81df)<\/p>\n<p>&nbsp;<\/p>\n<p>\u6700\u9ad8\u651d\u5165\u91cf\uff1a2000 \u4eb3\u514b<\/p>\n<p>&nbsp;<br \/>\n\u83ef\u6cd5\u6797<\/p>\n<p>\u7dad\u4ed6\u547d D<\/p>\n<\/p>\n<p>&nbsp;<br \/>\n\u9ad8\u9223\u8840\u75c7 (\u75c7\u72c0\uff1a\u53e3\u4e7e\u3001\u9aa8\u75db\u3001\u808c\u8089\u75db\u3001\u5614\u5410\u3001\u98df\u617e\u4e0b\u964d\u3001\u7169\u71e5\u7b49)<\/p>\n<p>\u6c2e\u8cea\u8840\u75c7 (\u75c7\u72c0\uff1a\u5c3f\u6db2\u8b8a\u6df1\u8272\u3001\u7570\u5e38\u75b2\u5026\u3001\u4e0b\u80a2\u816b\u8139\u7b49)<\/p>\n<p>\u8ca7\u8840 (\u75c7\u72c0\uff1a\u7570\u5e38\u75b2\u5026\u3001\u6688\u7729\u3001\u6c23\u4fc3\u3001\u5fc3\u8df3\u52a0\u901f\u7b49)<\/p>\n<p>&nbsp;<\/p>\n<p>\u6700\u9ad8\u651d\u5165\u91cf\uff1a4000 \u570b\u969b\u55ae\u4f4d = 100 \u5fae\u514b<\/p>\n<p>&nbsp;<br \/>\n\/<\/p>\n<p>\u7dad\u4ed6\u547d E<\/p>\n<\/p>\n<p>&nbsp;<br \/>\n\u6688\u7729\u3001\u4e4f\u529b<\/p>\n<p>\u76ae\u75b9<\/p>\n<p>\u51fa\u8840\u3001\u5fc3\/\u8166\u8840\u7ba1\u75be\u75c5<\/p>\n<p>&nbsp;<\/p>\n<p>\u6700\u9ad8\u651d\u5165\u91cf\ufe30<\/p>\n<p>1000 \u4eb3\u514b \u03b1-tocopherol<\/p>\n<p>~ 1500 \u570b\u969b\u55ae\u4f4d RRR-a-tocopherol (\u5929\u7136)<\/p>\n<p>~ 1100 \u570b\u969b\u55ae\u4f4d all-rac-a-tocopherol (\u5408\u6210)<\/p>\n<p>&nbsp;<br \/>\n\u6297\u51dd\u8840\u85e5 \u3001\u6297\u8840\u5c0f\u677f\u85e5<\/p>\n<p>\u4fc3\u4f7f\u85e5\u7269\u5206\u89e3<\/p>\n<p>&nbsp;<\/p>\n<p>\u92c5 Zinc<\/p>\n<p>\n\u5473\u89ba\u8b8a\u7570<\/p>\n<p>\u9285\u7f3a\u4e4f<\/p>\n<p>\u814e\u75c5<\/p>\n<p>&nbsp;<\/p>\n<p>\u6700\u9ad8\u651d\u5165\u91cf\uff1a40 \u2013 50 \u4eb3\u514b<\/p>\n<p>&nbsp;<br \/>\n\u6e1b\u4f4e\u6297\u751f\u7d20\u3001\u5176\u4ed6\u7926\u7269\u8cea\u5438\u6536<\/p>\n<p>\u7852 Selenium<br \/>\n\u982d\u75db<\/p>\n<p>\u76ae\u75b9\u3001\u76ae\u819a\u708e\u3001\u9ad4\u5473<\/p>\n<p>\u7532\u72c0\u817a\u529f\u80fd\u4f4e\u4e0b<\/p>\n<p>\u75b2\u52de<\/p>\n<p>\u809d\u75c5<\/p>\n<p>&nbsp;<\/p>\n<p>\u6700\u9ad8\u651d\u5165\u91cf\uff1a400 \u5fae\u514b<\/p>\n<p>&nbsp;<br \/>\n\u6297\u51dd\u8840\u85e5\u3001\u6297\u8840\u5c0f\u677f\u85e5<\/p>\n<p>\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178 (\u9b5a\u6cb9)<\/p>\n<p>Omega-3 fatty acids (Fish oil)<\/p>\n<p>\n\u53e3\u81ed\u3001\u6c57\u81ed<\/p>\n<p>\u5641\u5fc3\u3001\u8179\u7009\u3001\u80c3\u707c\u71b1<\/p>\n<p>\u982d\u75db<\/p>\n<p>\u589e\u52a0\u58de\u81bd\u56fa\u9187\u3001\u7a7a\u8179\u8840\u7cd6\u3001\u5fc3\u623f\u986b\u52d5\u98a8\u96aa<br \/>\n\u6d77\u9bae\u904e\u654f<\/p>\n<p>\u6297\u51dd\u8840\u85e5\u3001\u6297\u8840\u5c0f\u677f\u85e5\u3001\u964d\u8840\u58d3\u85e5\u3001\u6297\u6392\u65a5\u85e5<\/p>\n<p>\u7cbe\u80fa\u9178<\/p>\n<p>Arginine<\/p>\n<p>\n\u8179\u8139<\/p>\n<p>\u982d\u75db\u3001\u5931\u7720<\/p>\n<p>\u6f6e\u7d05\u3001\u76ae\u75b9<\/p>\n<p>\u8840\u9240\u6c34\u5e73\u4e0a\u5347<br \/>\n\u814e\u529f\u80fd\u4e0d\u5168\u3001\u5fc3\u808c\u6897\u585e<\/p>\n<p>\u6297\u51dd\u8840\u85e5\u3001\u6297\u8840\u5c0f\u677f\u85e5\u3001\u4fdd\u9240\u5229\u5c3f\u5291\u3001\u964d\u8840\u58d3\u85e5\u3001\u964d\u8840\u7cd6\u85e5<\/p>\n<p>\u9ea9\u91af\u80fa\u9178 Glutamine<\/p>\n<p>\n\u8179\u8139<\/p>\n<p>\u982d\u75db<br \/>\n\u8166\u7647\u75c7<\/p>\n<p>\u8e81\u72c2\u75c7<\/p>\n<p>\u809d\u529f\u80fd\u4e0d\u5168<\/p>\n<p>\u96e2\u80fa\u9178 Lysine<\/p>\n<p>\n\u8179\u75db\u3001\u8179\u7009\u3001\u6d88\u5316\u4e0d\u826f<\/p>\n<p>\u81bd\u7d50\u77f3<\/p>\n<p>\u814e\u529f\u80fd\u4e0d\u5168<br \/>\n\/<\/p>\n<p>\u4e59\u91af\u534a\u80f1\u6c28\u9178<\/p>\n<p>N-acetyl cysteine (NAC)<\/p>\n<p>\n\u53e3\u4e7e<\/p>\n<p>\u76ae\u75b9<\/p>\n<p>\u75b2\u5026\u3001\u982d\u75db<\/p>\n<p>\u773c\u90e8\u4e0d\u9069<br \/>\n\u785d\u9178\u7518\u6cb9\u3001\u964d\u8840\u58d3\u85e5\u3001\u6297\u51dd\u8840\u85e5\u3001\u6297\u8840\u5c0f\u677f\u85e5<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u8349\u672c\u690d\u7269\u53ca\u63d0\u53d6\u7269<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u4fdd\u5065\u54c1<\/strong><br \/>\n<strong>\u53ef\u80fd\u51fa\u73fe\u7684\u526f\u4f5c\u7528<\/strong><br \/>\n<strong>\u6ce8\u610f\u4e8b\u9805 \/ \u85e5\u7269\u76f8\u6c96<\/strong><\/p>\n<p>\u9ec4\u82aa Astragalus<\/p>\n<p>\n\u904e\u654f\u53cd\u61c9\u3001\u76ae\u75b9\u3001\u76ae\u7662\u982d\u75db\u3001\u75b2\u5026<\/p>\n<p>&nbsp;<br \/>\n\u6297\u51dd\u8840\u85e5\u3001\u6297\u8840\u5c0f\u677f\u85e5\u3001\u964d\u8840\u58d3\u85e5\u3001\u5229\u5c3f\u5291\u3001\u964d\u8840\u7cd6\u85e5\u3001\u8377\u723e\u8499\u85e5<\/p>\n<p>\u7d2b\u9310\u82b1 Echinacea<\/p>\n<p>\n\u904e\u654f\u53cd\u61c9 (\u83ca\u79d1\uff1a\u8c5a\u8349\u3001\u83ca\u82b1\u3001\u91d1\u76de\u82b1\u3001\u96db\u83ca)<\/p>\n<p>\u76ae\u75b9<\/p>\n<p>\u809d\u708e<br \/>\n\u5f71\u97ff\u85e5\u7269\u5206\u89e3<\/p>\n<p>\u63a5\u9aa8\u6728 Elderberry<\/p>\n<p>(<em>Sambucus nigra<\/em>)<\/p>\n<p>\n\u4f7f\u7528\u672a\u719f\u6210\u63a5\u9aa8\u6728\u53ef\u5f15\u81f4\ufe30<\/p>\n<p>\u6688\u7729\u3001\u9ebb\u75fa<br \/>\n\u964d\u8840\u7cd6\u85e5\u3001\u5229\u5c3f\u5291\u3001\u7009\u85e5<\/p>\n<p>\u7a7f\u5fc3\u84ee Andrographis<\/p>\n<p>\n\u5473\u89ba\u8b8a\u7570<\/p>\n<p>\u76ae\u75b9\u3001\u76ae\u7662\u3001\u904e\u654f\u53cd\u61c9<\/p>\n<p>\u982d\u75db\u3001\u6688\u7729\u3001\u75b2\u5026<br \/>\n\u964d\u8840\u58d3\u85e5\u3001\u6297\u51dd\u8840\u85e5\u3001\u6297\u8840\u5c0f\u677f\u85e5<\/p>\n<p>\u9ed1\u7a2e\u8349\u7c7d Black seed<\/p>\n<p>(<em>Nigella sativa<\/em>)<\/p>\n<p>\n\u7121\u5927\u526f\u4f5c\u7528<\/p>\n<p>&nbsp;<br \/>\n\u964d\u8840\u58d3\u85e5\u3001\u5229\u5c3f\u5291\u3001\u964d\u8840\u7cd6\u85e5\u3001\u6297\u51dd\u8840\u85e5\u3001\u6297\u8840\u5c0f\u677f\u85e5\u3001\u8840\u6e05\u7d20\u85e5\u7269<\/p>\n<p>\u6d0b\u8525\u7d20 \/ [&#8230;]<\/p>\n","protected":false},"author":3341,"featured_media":5758,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[39,92],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/posts\/5695"}],"collection":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/users\/3341"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/comments?post=5695"}],"version-history":[{"count":8,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/posts\/5695\/revisions"}],"predecessor-version":[{"id":10330,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/posts\/5695\/revisions\/10330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/media\/5758"}],"wp:attachment":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/media?parent=5695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/categories?post=5695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tags?post=5695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}