{"id":6558,"date":"2022-08-16T14:28:10","date_gmt":"2022-08-16T06:28:10","guid":{"rendered":"https:\/\/www.stdhc.org.hk\/express\/?p=6558"},"modified":"2025-10-30T16:54:21","modified_gmt":"2025-10-30T08:54:21","slug":"calcium-supplements","status":"publish","type":"post","link":"https:\/\/www.stdhc.org.hk\/express\/calcium-supplements\/","title":{"rendered":"\u9223\u88dc\u5145\u5291"},"content":{"rendered":"<h3>\u807d\u4eba\u8aaa\u300c\u5e74\u7d00\u5927\u8981\u88dc\u9223\u300d\uff0c\u88dc\u9223\u505a\u4ec0\u9ebc ?\u300c\u88dc\u9aa8\u3001\u88dc\u95dc\u7bc0\u300d\u3002\u5e74\u7d00\u5927\u4e00\u5b9a\u8981\u88dc\u9223\u55ce ? \u5e74\u8f15\u4eba\u6703\u5426\u9700\u8981\u88dc\u9223 ? \u88dc\u9223\u771f\u7684\u53ef\u4ee5\u88dc\u9aa8\u3001\u88dc\u95dc\u7bc0\u55ce ? \u66f4\u591a\u4eba\u554f\u7684\u662f\uff0c\u5982\u4f55\u9078\u64c7\u9223\u88dc\u5145\u5291 ? \u4ee5\u4e0b\u70ba\u4f60\u4e00\u4e00\u89e3\u7b54\u3002<\/h3>\n<p>\u9223\u8cea\u662f\u9aa8\u9abc\u7684\u69cb\u9020\u6210\u4efd\u3002\u7f3a\u4e4f\u9223\uff0c\u9aa8\u8cea\u5bc6\u5ea6\u964d\u4f4e\uff0c\u5bb9\u6613\u60a3\u4e0a\u9aa8\u8cea\u758f\u9b06\u75c7\u3002\u8f03\u9ad8\u98a8\u96aa\u7f3a\u9223\u4eba\u58eb\uff0c\u6216\u5df2\u7d93\u8a3a\u65b7\u6709\u9aa8\u8cea\u7f3a\u4e4f\u75c7 (\u53c8\u540d\u9aa8\u8cea\u6e1b\u5c11\u75c7\uff0cOsteopenia) \u6216\u9aa8\u8cea\u758f\u9b06\u75c7 (Osteoporosis) \u7684\u4eba\uff0c\u4fbf\u9700\u8981\u88dc\u9223\u3002\u65e5\u5e38\u98f2\u98df\u651d\u53d6\u4e0d\u8db3 (\u5e7c\u7ae5\uff0c\u9752\u5e74\u4eba\u3001\u5b55\u5a66\u3001\u9577\u8005\u90fd\u6709\u6a5f\u6703)\u3001\u505c\u7d93\u524d\u671f\u6216\u66f4\u5e74\u671f\u5973\u58eb\uff0c\u90fd\u5177\u8f03\u9ad8\u98a8\u96aa\u7f3a\u9223\u3002<span style=\"color: #3e8bde;\">\u9223\u88dc\u5145\u5291\u591a\u6578\u7528\u65bc\u9810\u9632\u548c\u6cbb\u7642\u9aa8\u8cea\u758f\u9b06\uff0c\u4ee5\u907f\u514d\u9aa8\u6298\uff0c\u4f46\u5c0d\u65bc\u95dc\u7bc0\u708e\u3001\u95dc\u7bc0\u75db\u6216\u50f5\u786c\u7b49\u75c7\u72c0\u5247\u6c92\u6709\u5145\u4efd\u8b49\u64da\u3002<\/span><\/p>\n<p>\u9223\u8cea\u4ea6\u662f\u7259\u9f52\u7684\u69cb\u9020\u6210\u4efd\uff1b\u7d50\u69cb\u4ee5\u5916\uff0c\u9223\u80fd\u5e6b\u52a9\u8840\u7ba1\u6536\u7e2e\u548c\u64f4\u5f35\u3001\u808c\u8089\u6d3b\u52d5\u3001\u795e\u7d93\u50b3\u905e\u3001\u51dd\u8840\u3001\u8377\u723e\u8499\u5206\u6ccc\u7b49\uff0c\u4f5c\u7528\u5f88\u591a\u3002<\/p>\n<p>\u4e00\u822c\u6210\u5e74\u4eba\u7684\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u70ba 1000 \u81f3 1300 \u6beb\u514b\u9223\u8cea\u3002\u98f2\u98df\u4e2d\uff0c\u4e00\u676f\u7d04 240 \u6beb\u5347\u9bae\u5976\u4fbf\u80fd\u63d0\u4f9b\u5927\u6982 270 \u6beb\u514b\u9223\u8cea\uff0c\u6c99\u7538\u9b5a\u3001\u8c46\u88fd\u54c1\u3001\u83e0\u83dc\u3001\u679c\u4ec1\u3001\u6dfb\u52a0\u4e86\u9223\u7684\u98df\u54c1\u5982\u9eab\u5305\uff0c\u90fd\u662f\u9223\u7684\u4f86\u6e90\u3002<span style=\"color: #3e8bde;\">\u5efa\u8b70\u5148\u5f9e\u6539\u5584\u98f2\u98df\u7740\u624b\u88dc\u9223\uff0c\u4ecd\u672a\u9054\u6a19\u624d\u8003\u616e\u7528\u9223\u88dc\u5145\u5291<\/span>\uff0c\u56e0\u98df\u7269\u80fd\u63d0\u4f9b\u591a\u7a2e\u71df\u990a\u7d20\uff0c\u4f46\u4fdd\u5065\u54c1\u53ea\u80fd\u63d0\u4f9b\u4e00\u7a2e\u6216\u6578\u7a2e\u71df\u990a\u7d20\uff0c\u800c\u4e14\u98df\u7269\u662f\u6700\u300c\u5929\u7136\u300d\u7684\u4f86\u6e90\u3002\u5f88\u591a\u4eba\u60f3\u5c0b\u627e\u300c\u5929\u7136\u300d\u7684\u4fdd\u5065\u54c1\uff0c\u5373\u4f7f\u5176\u4f86\u6e90\u662f\u5929\u7136\u7684 (\u5982\u690d\u7269\u3001\u52d5\u7269\u3001\u5176\u4ed6\u751f\u7269\u6216\u81ea\u7136\u74b0\u5883)\uff0c\u6700\u7d42\u90fd\u8981\u52a0\u5de5\u904e\u624d\u80fd\u88fd\u6210\u4e38\u88dd\u3001\u7c89\u88dd\u3001\u81a0\u56ca\u3001\u6c34\u5291\u7b49\u7522\u54c1\u65b9\u4fbf\u6d88\u8cbb\u8005\u4f7f\u7528\uff0c\u90a3\u9ebc\u662f\u5426\u771f\u7684\u80fd\u9054\u5230\u300c\u81ea\u7136\u5438\u6536\u5929\u7136\u6210\u4efd\u300d\u7684\u6548\u679c\u5462 ?<\/p>\n<p><span style=\"color: #3e8bde;\">\u4eba\u6bcf\u6b21\u6700\u591a\u53ea\u80fd\u5438\u6536\u7d04 500 \u6beb\u514b\u9223<\/span>\uff0c\u82e5\u4e00\u7c92\u85e5\u4e38\u542b 1000 \u6beb\u514b\u9223\uff0c\u5176\u5be6\u6709\u81f3\u5c11\u4e00\u534a\u662f\u4e0d\u80fd\u88ab\u5438\u6536\u7684\uff0c\u5373\u4f7f\u670d\u4e00\u7c92\u542b 500 \u6beb\u514b\u9223\u7684\u85e5\u4e38\uff0c\u4eba\u9ad4\u4ea6\u4e0d\u6703\u5438\u6536\u5168\u90e8\u7684\u9223\uff0c\u591a\u6216\u5c11\u8996\u4e4e\u5e74\u9f61\u3001\u9223\u88dc\u5145\u5291\u7684\u8907\u5408\u7269\u6210\u4efd\u3001\u5291\u578b\u7b49\u56e0\u7d20\u3002<span style=\"color: #3e8bde;\">\u4e00\u65e5\u5206\u5e7e\u6b21\u670d\u9223\u88dc\u5145\u5291\uff0c\u6bd4\u8d77\u4e00\u65e5\u670d\u4e00\u6b21\u5927\u5291\u91cf\u7684\u88dc\u5145\u5291\uff0c\u80fd\u9054\u5230\u6bcf\u65e5\u5438\u6536\u8f03\u591a\u9223<\/span>\uff0c\u4f46\u7919\u65bc\u8f03\u4e0d\u65b9\u4fbf\uff0c\u574a\u9593\u7684\u7522\u54c1\u5927\u591a\u4e00\u7c92\u5df2\u542b 1000 \u6beb\u514b\u9223\uff0c\u5927\u7d04\u662f\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u91cf\u3002<\/p>\n<h3><strong>\u9223\u8907\u5408\u7269<\/strong><\/h3>\n<p><span style=\"color: #3e8bde;\">\u4ee5\u4e0a\u8aaa\u7684\u5efa\u8b70\u651d\u53d6\u91cf1000 \u81f3 1300 \u6beb\u514b\u9223\u8cea\uff0c\u6307\u7684\u662f\u9223\u96e2\u5b50\uff0c\u4e26\u4e0d\u5305\u62ec\u8207\u9223\u7d50\u5408\u7684\u7269\u8cea<\/span> (\u6574\u9ad4\u7a31\u4e4b\u70ba\u300c\u8907\u5408\u7269\u300d)\u3002\u5e02\u9762\u4e0a\u7684\u9223\u88dc\u5145\u5291\u4e0d\u6703\u55ae\u4e00\u4ee5\u9223\u7684\u5f62\u5f0f\u5b58\u5728\uff0c\u5e38\u898b\u8207\u78b3\u9178\u3001\u6ab8\u6aac\u9178\u7b49\u7269\u8cea\u7d50\u5408\uff0c\u4ee5\u7dad\u6301\u7a69\u5b9a\u6027\u3002<\/p>\n<p><strong>\u78b3\u9178\u9223<\/strong><strong> (Calcium carbonate)<\/strong> \u542b 40% \u9223\u96e2\u5b50\uff0c\u662f\u542b\u91cf\u6700\u9ad8\u7684\u9223\u8907\u5408\u7269\uff0c\u4ea6\u662f\u50f9\u9322\u8f03\u76f8\u5b9c\u7684\u6210\u4efd\uff0c\u4f46\u9700\u8981\u9910\u5f8c\u670d\uff0c\u5728\u80c3\u9178\u5206\u6ccc\u8f03\u591a\u7684\u74b0\u5883\u4e0b\u589e\u52a0\u6eb6\u89e3\u5ea6\u548c\u5438\u6536\u3002\u78b3\u9178\u9223\u6bd4\u5176\u4ed6\u9223\u8907\u5408\u7269\u591a\u8178\u80c3\u4e0d\u9069\u7684\u526f\u4f5c\u7528\uff0c\u5982\u4fbf\u79d8\u3001\u8179\u8139\u3001\u6253\u55dd\uff0c\u9910\u5f8c\u670d\u4ea6\u80fd\u6e1b\u5c11\u4e0d\u9069\u3002<\/p>\n<p><strong>\u6ab8\u6aac\u9178\u9223<\/strong><strong> (Calcium citrate)<\/strong> \u542b 21% \u9223\u96e2\u5b50\uff0c\u6bd4\u78b3\u9178\u9223\u6eb6\u89e3\u5ea6\u8f03\u9ad8\uff0c\u8f03\u6613\u5438\u6536\uff0c\u53ef\u4ee5\u7a7a\u8179\u670d\uff0c\u9069\u5408\u670d\u6291\u5236\u80c3\u9178\u5206\u6ccc\u85e5 (\u5982 \u6cd5\u83ab\u66ff\u4e01Famotidine\u3001\u6cee\u6258\u62c9\u5511 Pantoprazole)\u3001\u80c3\u9178\u7f3a\u4e4f\u6216\u6709\u8178\u9053\u5438\u6536\u969c\u7919\u4eba\u58eb\u3002<\/p>\n<p>\u5176\u4ed6\u9223\u8907\u5408\u7269\u5982<strong>\u8461\u8404\u7cd6\u9178\u9223<\/strong> <strong>(Calcium gluconate)<\/strong> \u548c<strong>\u4e73\u9178\u9223<\/strong><strong> (Calcium lactate)<\/strong> \u6240\u542b\u7684\u9223\u96e2\u5b50\u66f4\u5c11\uff0c\u8b8a\u76f8\u8981\u670d\u66f4\u5927\u5291\u91cf\u7684\u9223\u8907\u5408\u7269 (\u5982\u66f4\u591a\u7c92\u85e5\u4e38)\uff0c\u624d\u9054\u5230\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\uff0c\u56e0\u6b64\u65bc\u5e02\u9762\u8f03\u4e0d\u5e38\u898b\u3002<\/p>\n<p>\u81f3\u65bc\u8072\u7a31\u300c\u5177\u6709\u751f\u7269\u6d3b\u6027\u300d\u3001\u300c\u8f03\u5929\u7136\u300d\u3001\u300c\u8f03\u5bb9\u6613\u88ab\u4eba\u9ad4\u5438\u6536\u300d\u7684<strong>\u6d77\u85fb\u9223<\/strong> <strong>(Algae calcium)<\/strong>\u3001<strong>\u73ca\u745a\u9223<\/strong><strong> (Coral calcium)<\/strong> \u7b49\u7522\u54c1\uff0c\u81f3\u4eca\u672a\u6709\u6709\u529b\u81e8\u5e8a\u8b49\u64da\u8b49\u660e\u9019\u4e9b\u6210\u4efd\u6bd4\u50b3\u7d71\u9223\u8907\u5408\u7269\u5982\u78b3\u9178\u9223\u548c\u6ab8\u6aac\u9178\u9223\u5c0d\u65bc\u63d0\u5347\u9aa8\u8cea\u5bc6\u5ea6\u6548\u679c\u66f4\u4f73\u3002\u90e8\u4efd\u7522\u54c1\u4e4b\u4e3b\u8981\u6210\u4efd\u5176\u5be6\u90fd\u662f\u78b3\u9178\u9223\u548c\u9382\u3002\u518d\u8005\uff0c\u6709\u7b2c\u4e09\u65b9\u7814\u7a76\u986f\u793a\u90e8\u4efd\u7522\u54c1\u542b\u9ad8\u6fc3\u5ea6\u7684\u925b\u7b49\u6d77\u6d0b\u91cd\u91d1\u5c6c\u6c61\u67d3\u7269\uff0c\u6d88\u8cbb\u8005\u9078\u8cfc\u6642\u96e3\u4ee5\u8003\u7a76\u4ec0\u9ebc\u7522\u54c1\u5177\u54c1\u8cea\u4fdd\u8b49\u3002\u662f\u5426\u503c\u5f97\u4ed8\u4e0a\u66f4\u9ad8\u7684\u50f9\u9322\u8cfc\u8cb7\uff0c\u7559\u5f85\u4f60\u5011\u8003\u91cf\u3002<\/p>\n<h3><strong>\u526f\u4f5c\u7528<\/strong><\/h3>\n<p>\u6b63\u5982\u4ee5\u4e0a\u63d0\u53ca\uff0c<span style=\"color: #3e8bde;\">\u8178\u80c3\u4e0d\u9069\u5982\u4fbf\u79d8\u3001\u8179\u8139\u3001\u6253\u55dd\uff0c\u662f\u9223\u88dc\u5145\u5291\u6700\u5e38\u898b\u7684\u526f\u4f5c\u7528<\/span>\u300219 \u81f3 50 \u6b72\u4eba\u58eb\u7684\u6700\u9ad8\u53ef\u8010\u53d7\u9223\u651d\u53d6\u91cf\u662f\u6bcf\u65e5 2500 \u6beb\u514b\uff0c50 \u6b72\u4ee5\u4e0a\u4eba\u58eb\u5247\u662f 2000 \u6beb\u514b\u3002\u4e00\u4e9b\u75c5\u4eba\u5728\u91ab\u751f\u8655\u65b9\u4e0b\u670d\u9ad8\u5291\u91cf\u9223\u7247\uff0c\u662f\u70ba\u4e86\u9054\u5230\u7279\u5b9a\u6cbb\u7642\u76ee\u7684\uff0c\u5982\u5728\u6162\u6027\u814e\u75c5\u60a3\u8005\u4f5c\u78f7\u9178\u9e7d\u7d50\u5408\u5291 (Phosphate binder)\uff0c\u4ee5\u6e1b\u4f4e\u8eab\u9ad4\u5438\u6536\u78f7\u9178\u9e7d\uff0c\u9ad8\u5291\u91cf\u4e26\u4e0d\u9069\u7528\u65bc\u4e00\u822c\u4eba\u300c\u88dc\u9aa8\u300d\u3002<span style=\"color: #3e8bde;\">\u651d\u53d6\u904e\u91cf\u9223\u8cea\u6703\u5f15\u81f4\u9ad8\u9223\u8840\u75c7<\/span>\uff0c\u90e8\u4efd\u75c7\u72c0\u5982\u4e0b\uff1a<\/p>\n<ul>\n<li>\u5641\u5fc3\u3001\u5614\u5410\u3001\u4fbf\u79d8\u3001\u98df\u617e\u4e0b\u964d<\/li>\n<li>\u5f71\u97ff\u814e\u529f\u80fd\u3001\u53e3\u6e34\u3001\u5c3f\u983b<\/li>\n<li>\u9aa8\u75db\u3001\u808c\u8089\u9178\u75db\u3001\u865b\u5f31\u3001\u62bd\u6410<\/li>\n<li>\u75b2\u52de\u3001\u55dc\u7761\u3001\u6291\u9b31<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u4e0d\u5c11\u4eba\u64d4\u5fc3\u670d\u9223\u7247\u6703\u589e\u52a0\u60a3\u814e\u7d50\u77f3\u7684\u98a8\u96aa\u3002\u9996\u5148\uff0c\u6309\u4e00\u822c\u5291\u91cf\u5982\u6700\u5e38\u898b\u6bcf\u7c92 500 \u81f3 1000 \u6beb\u514b\u9223\u7247\uff0c\u518d\u52a0\u4e0a\u6b63\u5e38\u98f2\u98df\u651d\u53d6\u7d04\u6578\u767e\u6beb\u514b\u9223\u8cea\uff0c\u662f\u4e0d\u6703\u8d85\u51fa\u6bcf\u65e5\u6700\u9ad8\u53ef\u8010\u53d7\u651d\u53d6\u91cf\u7684\uff0c\u56e0\u6b64\u751a\u5c11\u5f15\u81f4\u814e\u7d50\u77f3\u3002\u6b64\u5916\uff0c<span style=\"color: #3e8bde;\">\u5927\u90e8\u4efd\u542b\u9223\u7684\u814e\u77f3\u662f\u8349\u9178\u9223<\/span>\uff0c\u53ea\u8981<span style=\"color: #3e8bde;\">\u907f\u514d\u9032\u98df\u5927\u91cf\u542b\u9ad8\u8349\u9178\u7684\u98df\u7269<\/span>\u5982\u5805\u679c\u3001\u83e0\u83dc\u3001\u7d05\u83dc\u3001\u5927\u9ec3\u3001\u5473\u564c\u3001\u829d\u9ebb\u7c7d\uff0c\u52a0\u4e0a\u5f9e<span style=\"color: #3e8bde;\">\u98f2\u98df\u4e2d\u9069\u91cf\u651d\u53d6\u9223<\/span>\uff0c\u4ee5\u5728\u8178\u9053\u4e2d\u7d50\u5408\u8349\u9178\u4e26\u6e1b\u5c11\u8349\u9178\u7684\u5438\u6536\uff0c\u6e1b\u5c11\u651d\u53d6\u9209 (\u5982\u7f50\u982d\u98df\u54c1\u3001\u9183\u88fd\u98df\u54c1\u3001\u91ac\u6c41\u3001\u6e6f\u5e95) \u548c\u52d5\u7269\u6027\u86cb\u767d\u8cea (\u5982\u725b\u8089\u3001\u8c6c\u8089\u3001\u96de\u8089\u3001\u86cb\u3001\u9b5a\u3001\u4e73\u88fd\u54c1)\uff0c\u90fd\u80fd\u6e1b\u5c11\u8349\u9178\u9223\u7d50\u77f3\u7684\u5f62\u6210\u3002\u6700\u91cd\u8981\u7684\uff0c\u662f<span style=\"color: #3e8bde;\">\u88dc\u5145\u8db3\u5920\u6c34\u4efd<\/span>\uff0c\u6bcf\u65e5\u559d 6 \u81f3 8 \u676f \u7d04 240 \u6beb\u5347\u98f2\u6599\uff0c\u6e05\u6c34\u70ba\u4f73\uff0c\u4ee5\u6c96\u6de1\u5c3f\u6db2\u4e2d\u7926\u7269\u8cea (\u5305\u62ec\u9223\u548c\u8349\u9178) \u7684\u6fc3\u5ea6\u3002<\/p>\n<h3><strong>\u85e5\u7269\u76f8\u6c96<\/strong><\/h3>\n<p>\u4e0a\u6587\u63d0\u53ca\u9223\u7247\u53ef\u5728\u6162\u6027\u814e\u75c5\u60a3\u8005\u4f5c\u78f7\u9178\u9e7d\u7d50\u5408\u5291\uff0c\u53c8\u63d0\u5230\u9223\u8207\u8349\u9178\u7d50\u5408\u6210\u814e\u77f3\u3002\u540c\u6a23\u9053\u7406\uff0c<span style=\"color: #3e8bde;\">\u9223\u8207\u85e5\u7269\u76f8\u6c96\u7684\u539f\u7406\u5927\u90e8\u4efd\u90fd\u662f\u900f\u904e\u8207\u85e5\u7269\u7d50\u5408\uff0c\u6e1b\u5c11\u85e5\u7269\u5438\u6536\u4ee5\u81f4\u6e1b\u4f4e\u85e5\u6548<\/span>\uff0c\u5982<\/p>\n<ul>\n<li>\u5e38\u7528\u65bc\u6cbb\u7642\u9aa8\u8cea\u758f\u9b06\u7684\u96d9\u78f7\u9178\u9e7d (\u5982\uff1a\u963f\u4f96\u81a6\u9178 Alendronate\u3001\u5229\u585e\u81a6\u9178 Risedronate)<\/li>\n<li>\u7532\u72c0\u817a\u7d20 Levothyroxine<\/li>\n<li>\u56db\u74b0\u7d20\u985e\u6297\u751f\u7d20 Tetracycline (\u5982\uff1a\u591a\u897f\u74b0\u7d20Doxycycline\u3001\u7c73\u8afe\u74b0\u7d20 Minocycline)<\/li>\n<li>\u55b9\u8afe\u916e\u985e\u6297\u751f\u7d20 Quinolone (\u5982\uff1a\u5de6\u6c27\u6c1f\u6c99\u661f Levofloxacin\u3001\u74b0\u4e19\u6c99\u661f Ciprofloxacin)<\/li>\n<li>\u7926\u7269\u8cea (\u5982\uff1a\u9421 Iron\u3001\u92c5 Zinc)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u9019\u4e9b\u85e5\u7269\u61c9\u8207\u9223\u88dc\u5145\u5291\u548c\u9223\u542b\u91cf\u9ad8\u7684\u98df\u7269 (\u5982\u4e0a\u8ff0) <span style=\"color: #3e8bde;\">\u5206\u9694\u81f3\u5c11 2 \u81f3 4 \u5c0f\u6642\u670d\u7528<\/span>\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u567b\u55ea\u985e\u5229\u5c3f\u5291Thiazide diuretics (\u5982\u6c2b\u6c2f\u567b\u55eaHydrochlorothiazide\u3001\u5432\u9054\u5e15\u80faIndapamide\u3001\u6c2f\u567b\u916eChlorthalidone) \u589e\u52a0\u9223\u65bc\u814e\u81df\u7684\u518d\u5438\u6536\uff0c\u56e0\u800c\u6e1b\u5c11\u9223\u6392\u6cc4\uff0c\u589e\u52a0\u9ad8\u8840\u9223\u75c7\u7684\u98a8\u96aa\u3002<\/p>\n<h3><strong>\u5982\u4f55\u589e\u52a0\u9223\u88dc\u5145\u5291\u7684\u88dc\u9aa8\u529f\u6548<\/strong><strong> ?<\/strong><\/h3>\n<p>\u5f88\u591a\u4eba\u90fd\u77e5\u9053<span style=\"color: #3e8bde;\">\u7dad\u4ed6\u547dD \u5e6b\u52a9\u9223\u5438\u6536<\/span>\u3002\u9664\u4e86\u66ec\u592a\u967d\u7528\u7d2b\u5916\u5149\u5e6b\u52a9\u76ae\u819a\u88fd\u9020\u7dad\u4ed6\u547dD \u5916\uff0c\u6cb9\u9b5a(\u5982\u4e09\u6587\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u9bd6\u9b5a)\u3001\u7d05\u8089 (\u5982\u725b\u8089\u3001\u8c6c\u8089)\u3001\u809d\u81df\u3001\u86cb\u9ec3\u7b49\u98df\u7269\u90fd\u542b\u7dad\u4ed6\u547dD\uff0c\u4e00\u4e9b\u98df\u7269\u5982\u9ea5\u7247\u4ea6\u6703\u6dfb\u52a0\u7dad\u4ed6\u547dD\u3002\u6210\u4eba\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u91cf\u70ba15 \u81f3 20 \u5fae\u514b\uff0c\u5373 600 \u81f3 800 \u570b\u969b\u55ae\u4f4d\u3002<\/p>\n<p>\u9664\u4e86\u7dad\u4ed6\u547dD\u5916\uff0c\u4e0d\u5c11\u71df\u990a\u7d20\u5982\u9382\u3001\u78f7\u3001\u9240\u3001\u92c5\u3001\u7dad\u4ed6\u547dA\u3001B\u3001C\u548cK\uff0c\u90fd\u6709\u52a9\u9aa8\u9abc\u65b0\u9673\u4ee3\u8b1d\u548c\u63d0\u5347\u9aa8\u8cea\u5bc6\u5ea6\u3002<\/p>\n<p><span style=\"color: #3e8bde;\">\u9ad8\u5496\u5561\u56e0\u98df\u54c1\u5982\u5496\u5561\u3001\u8336\u3001\u6c7d\u6c34\u3001\u80fd\u91cf\u98f2\u54c1\u548c\u9ad8\u9209\u8cea\u98df\u54c1\u6703\u589e\u52a0\u9223\u7d93\u814e\u81df\u6392\u6cc4\uff0c\u800c\u9152\u7cbe\u548c\u8349\u9178\u5247\u6703\u6e1b\u5c11\u9223\u7d93\u8178\u9053\u5438\u6536\u3002<\/span><\/p>\n<p>\u60f3\u5f37\u5316\u9aa8\u8cea\uff0c\u4ea6\u5c11\u4e0d\u4e86\u505a\u8ca0\u91cd\u904b\u52d5\uff0c\u5305\u62ec\u6b65\u884c\u3001\u7de9\u6b65\u8dd1\u3001\u8df3\u821e\u3001\u8df3\u7e69\u3001\u884c\u5c71\u3001\u722c\u6a13\u68af\u3001\u6253\u7db2\u7403\u7b49\u3002<\/p>\n<h3><strong>\u7e3d\u7d50<\/strong><\/h3>\n<p>\u4ee5\u4e0a\u63d0\u53ca\u591a\u7a2e\u71df\u990a\u7d20\u548c\u98df\u7269\uff0c\u4e00\u6642\u8aac\u8981\u300c\u591a\u5403\u300d\uff0c\u4e00\u6642\u53c8\u8aac\u300c\u4e0d\u80fd\u5403\u300d\uff0c\u5176\u5be6\u4e0d\u7136\u3002\u4e00\u822c\u5747\u8861\u98f2\u98df\uff0c\u4e0d\u64c7\u98df\u3001\u4e0d\u904e\u91cf\u98df\u67d0\u7a2e\u98df\u7269\uff0c\u5927\u90e8\u4efd\u7684\u71df\u990a\u651d\u53d6\uff0c\u5305\u62ec\u9223\uff0c\u90fd\u80fd\u9054\u5230\u6bcf\u65e5\u6240\u9700\u7684\u91cf\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u4ea6\u81ea\u7136\u61c2\u5f97\u5e73\u8861\u548c\u8abf\u7bc0\u653e\u9032\u53e3\u7684\u6771\u897f\u5c0d\u8eab\u9ad4\u5e36\u4f86\u7684\u5f71\u97ff\u3002\u9ad8\u98a8\u96aa\u7f3a\u9223\u4eba\u58eb\uff0c\u5982\u65e5\u5e38\u98f2\u98df\u651d\u53d6\u4e0d\u8db3\u3001\u5b55\u5a66\u3001\u505c\u7d93\u524d\u5f8c\u5973\u58eb\uff0c\u6216\u5df2\u7d93\u8a3a\u65b7\u6709\u9aa8\u8cea\u7f3a\u4e4f\u75c7 (\u6e1b\u5c11\u75c7) \u6216\u9aa8\u8cea\u758f\u9b06\u75c7\u7684\u4eba\uff0c\u8f03\u9700\u8981\u670d\u9223\u88dc\u5145\u5291\u3002\u9019\u4e9b\u4fdd\u5065\u54c1\u7d55\u5927\u90e8\u5206\u7522\u54c1\u6c92\u6709\u6839\u64da\u300a\u85e5\u5291\u696d\u53ca\u6bd2\u85e5\u689d\u4f8b\u300b\u6216\u300a\u4e2d\u91ab\u85e5\u689d\u4f8b\u300b\u8a3b\u518a\uff0c\u5176\u6210\u4efd\u3001\u54c1\u8cea\u548c\u4f5c\u51fa\u7684\u5065\u5eb7\u8072\u7a31\u672a\u5fc5\u7d93\u904e\u7b2c\u4e09\u65b9\u5be9\u6838\u3002\u6587\u7ae0\u7565\u8ff0\u4e00\u822c\u9078\u9223\u88dc\u5145\u5291\u7684\u8003\u91cf\u548c\u6ce8\u610f\u4e8b\u9805\uff0c\u82e5\u60f3\u5f97\u5230\u66f4\u500b\u4eba\u5316\u7684\u5efa\u8b70 (\u5982\u8003\u616e\u5230\u81ea\u8eab\u5176\u4ed6\u75be\u75c5)\uff0c\u5b9c\u8207\u91ab\u751f\u3001\u85e5\u5291\u5e2b\u6216\u71df\u990a\u5e2b\u5546\u8a0e\uff0c\u4ee5\u4f5c\u51fa\u77e5\u60c5\u7684\u6289\u64c7 (informed decision)\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8cc7\u6599\u4f86\u6e90\uff1a<\/p>\n<ol>\n<li>Office of Dietary Supplements. National Institutes of Health. Calcium \u2013 Fact Sheet for Health Professionals. 2\/6\/2022. Available at https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/.<\/li>\n<li>Straub DA. Calcium supplementation in clinical practice: a review of forms, doses, and indications.\u00a0<em>Nutr Clin Pract<\/em>. 2007;22(3):286-296.<\/li>\n<li>Trailokya A, et al. Calcium and Calcium Salts. <em>J Assoc Physicians India<\/em>. 2017;65(2):100-103.<\/li>\n<li>National Women\u2019s Health Network. What is AlgaeCal? 19\/12\/2018. Available at https:\/\/nwhn.org\/have-you-ever-heard-of-algaecal-im-being-deluged-with-ads-saying-any-nutrient-supplied-in-natural-form-such-as-from-plants-is-better-absorbed-than-nutrients-supplied-from-rocks\/.<\/li>\n<li>Natural Medicines. Is Algae a Good Source of Calcium? 1\/2020. Available at https:\/\/naturalmedicines.therapeuticresearch.com\/news\/news-items\/2020\/january\/is-algae-a-good-source-of-calcium.aspx.<\/li>\n<li>Office of Dietary Supplements. National Institutes of Health. Vitamin D \u2013 Fact Sheet for Health Professionals. 2\/6\/2022. Available at https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/.<\/li>\n<li>National Institute of Diabetes and Digestive and Kidney Diseases. Kidney Stones. 9\/2016. Available at https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/kidney-stones\/all-content.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\u4f5c\u8005\ufe30\u8a3b\u518a\u85e5\u5291\u5e2b<\/p>\n<p>\u6700\u5f8c\u66f4\u65b0\u65e5\u671f\uff1a2022 \u5e74 8 \u6708<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u807d\u4eba\u8aaa\u300c\u5e74\u7d00\u5927\u8981\u88dc\u9223\u300d\uff0c\u88dc\u9223\u505a\u4ec0\u9ebc ?\u300c\u88dc\u9aa8\u3001\u88dc\u95dc\u7bc0\u300d\u3002\u5e74\u7d00\u5927\u4e00\u5b9a\u8981\u88dc\u9223\u55ce ? \u5e74\u8f15\u4eba\u6703\u5426\u9700\u8981\u88dc\u9223 ? \u88dc\u9223\u771f\u7684\u53ef\u4ee5\u88dc\u9aa8\u3001\u88dc\u95dc\u7bc0\u55ce ? \u66f4\u591a\u4eba\u554f\u7684\u662f\uff0c\u5982\u4f55\u9078\u64c7\u9223\u88dc\u5145\u5291 ? \u4ee5\u4e0b\u70ba\u4f60\u4e00\u4e00\u89e3\u7b54\u3002<\/p>\n<p>\u9223\u8cea\u662f\u9aa8\u9abc\u7684\u69cb\u9020\u6210\u4efd\u3002\u7f3a\u4e4f\u9223\uff0c\u9aa8\u8cea\u5bc6\u5ea6\u964d\u4f4e\uff0c\u5bb9\u6613\u60a3\u4e0a\u9aa8\u8cea\u758f\u9b06\u75c7\u3002\u8f03\u9ad8\u98a8\u96aa\u7f3a\u9223\u4eba\u58eb\uff0c\u6216\u5df2\u7d93\u8a3a\u65b7\u6709\u9aa8\u8cea\u7f3a\u4e4f\u75c7 (\u53c8\u540d\u9aa8\u8cea\u6e1b\u5c11\u75c7\uff0cOsteopenia) \u6216\u9aa8\u8cea\u758f\u9b06\u75c7 (Osteoporosis) \u7684\u4eba\uff0c\u4fbf\u9700\u8981\u88dc\u9223\u3002\u65e5\u5e38\u98f2\u98df\u651d\u53d6\u4e0d\u8db3 (\u5e7c\u7ae5\uff0c\u9752\u5e74\u4eba\u3001\u5b55\u5a66\u3001\u9577\u8005\u90fd\u6709\u6a5f\u6703)\u3001\u505c\u7d93\u524d\u671f\u6216\u66f4\u5e74\u671f\u5973\u58eb\uff0c\u90fd\u5177\u8f03\u9ad8\u98a8\u96aa\u7f3a\u9223\u3002\u9223\u88dc\u5145\u5291\u591a\u6578\u7528\u65bc\u9810\u9632\u548c\u6cbb\u7642\u9aa8\u8cea\u758f\u9b06\uff0c\u4ee5\u907f\u514d\u9aa8\u6298\uff0c\u4f46\u5c0d\u65bc\u95dc\u7bc0\u708e\u3001\u95dc\u7bc0\u75db\u6216\u50f5\u786c\u7b49\u75c7\u72c0\u5247\u6c92\u6709\u5145\u4efd\u8b49\u64da\u3002<\/p>\n<p>\u9223\u8cea\u4ea6\u662f\u7259\u9f52\u7684\u69cb\u9020\u6210\u4efd\uff1b\u7d50\u69cb\u4ee5\u5916\uff0c\u9223\u80fd\u5e6b\u52a9\u8840\u7ba1\u6536\u7e2e\u548c\u64f4\u5f35\u3001\u808c\u8089\u6d3b\u52d5\u3001\u795e\u7d93\u50b3\u905e\u3001\u51dd\u8840\u3001\u8377\u723e\u8499\u5206\u6ccc\u7b49\uff0c\u4f5c\u7528\u5f88\u591a\u3002<\/p>\n<p>\u4e00\u822c\u6210\u5e74\u4eba\u7684\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u70ba 1000 \u81f3 1300 \u6beb\u514b\u9223\u8cea\u3002\u98f2\u98df\u4e2d\uff0c\u4e00\u676f\u7d04 240 \u6beb\u5347\u9bae\u5976\u4fbf\u80fd\u63d0\u4f9b\u5927\u6982 270 \u6beb\u514b\u9223\u8cea\uff0c\u6c99\u7538\u9b5a\u3001\u8c46\u88fd\u54c1\u3001\u83e0\u83dc\u3001\u679c\u4ec1\u3001\u6dfb\u52a0\u4e86\u9223\u7684\u98df\u54c1\u5982\u9eab\u5305\uff0c\u90fd\u662f\u9223\u7684\u4f86\u6e90\u3002\u5efa\u8b70\u5148\u5f9e\u6539\u5584\u98f2\u98df\u7740\u624b\u88dc\u9223\uff0c\u4ecd\u672a\u9054\u6a19\u624d\u8003\u616e\u7528\u9223\u88dc\u5145\u5291\uff0c\u56e0\u98df\u7269\u80fd\u63d0\u4f9b\u591a\u7a2e\u71df\u990a\u7d20\uff0c\u4f46\u4fdd\u5065\u54c1\u53ea\u80fd\u63d0\u4f9b\u4e00\u7a2e\u6216\u6578\u7a2e\u71df\u990a\u7d20\uff0c\u800c\u4e14\u98df\u7269\u662f\u6700\u300c\u5929\u7136\u300d\u7684\u4f86\u6e90\u3002\u5f88\u591a\u4eba\u60f3\u5c0b\u627e\u300c\u5929\u7136\u300d\u7684\u4fdd\u5065\u54c1\uff0c\u5373\u4f7f\u5176\u4f86\u6e90\u662f\u5929\u7136\u7684 (\u5982\u690d\u7269\u3001\u52d5\u7269\u3001\u5176\u4ed6\u751f\u7269\u6216\u81ea\u7136\u74b0\u5883)\uff0c\u6700\u7d42\u90fd\u8981\u52a0\u5de5\u904e\u624d\u80fd\u88fd\u6210\u4e38\u88dd\u3001\u7c89\u88dd\u3001\u81a0\u56ca\u3001\u6c34\u5291\u7b49\u7522\u54c1\u65b9\u4fbf\u6d88\u8cbb\u8005\u4f7f\u7528\uff0c\u90a3\u9ebc\u662f\u5426\u771f\u7684\u80fd\u9054\u5230\u300c\u81ea\u7136\u5438\u6536\u5929\u7136\u6210\u4efd\u300d\u7684\u6548\u679c\u5462 ?<\/p>\n<p>\u4eba\u6bcf\u6b21\u6700\u591a\u53ea\u80fd\u5438\u6536\u7d04 500 \u6beb\u514b\u9223\uff0c\u82e5\u4e00\u7c92\u85e5\u4e38\u542b 1000 \u6beb\u514b\u9223\uff0c\u5176\u5be6\u6709\u81f3\u5c11\u4e00\u534a\u662f\u4e0d\u80fd\u88ab\u5438\u6536\u7684\uff0c\u5373\u4f7f\u670d\u4e00\u7c92\u542b 500 \u6beb\u514b\u9223\u7684\u85e5\u4e38\uff0c\u4eba\u9ad4\u4ea6\u4e0d\u6703\u5438\u6536\u5168\u90e8\u7684\u9223\uff0c\u591a\u6216\u5c11\u8996\u4e4e\u5e74\u9f61\u3001\u9223\u88dc\u5145\u5291\u7684\u8907\u5408\u7269\u6210\u4efd\u3001\u5291\u578b\u7b49\u56e0\u7d20\u3002\u4e00\u65e5\u5206\u5e7e\u6b21\u670d\u9223\u88dc\u5145\u5291\uff0c\u6bd4\u8d77\u4e00\u65e5\u670d\u4e00\u6b21\u5927\u5291\u91cf\u7684\u88dc\u5145\u5291\uff0c\u80fd\u9054\u5230\u6bcf\u65e5\u5438\u6536\u8f03\u591a\u9223\uff0c\u4f46\u7919\u65bc\u8f03\u4e0d\u65b9\u4fbf\uff0c\u574a\u9593\u7684\u7522\u54c1\u5927\u591a\u4e00\u7c92\u5df2\u542b 1000 \u6beb\u514b\u9223\uff0c\u5927\u7d04\u662f\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u91cf\u3002<\/p>\n<p><strong>\u9223\u8907\u5408\u7269<\/strong><\/p>\n<p>\u4ee5\u4e0a\u8aaa\u7684\u5efa\u8b70\u651d\u53d6\u91cf1000 \u81f3 1300 \u6beb\u514b\u9223\u8cea\uff0c\u6307\u7684\u662f\u9223\u96e2\u5b50\uff0c\u4e26\u4e0d\u5305\u62ec\u8207\u9223\u7d50\u5408\u7684\u7269\u8cea (\u6574\u9ad4\u7a31\u4e4b\u70ba\u300c\u8907\u5408\u7269\u300d)\u3002\u5e02\u9762\u4e0a\u7684\u9223\u88dc\u5145\u5291\u4e0d\u6703\u55ae\u4e00\u4ee5\u9223\u7684\u5f62\u5f0f\u5b58\u5728\uff0c\u5e38\u898b\u8207\u78b3\u9178\u3001\u6ab8\u6aac\u9178\u7b49\u7269\u8cea\u7d50\u5408\uff0c\u4ee5\u7dad\u6301\u7a69\u5b9a\u6027\u3002<\/p>\n<p><strong>\u78b3\u9178\u9223<\/strong><strong> (Calcium carbonate)<\/strong> \u542b 40% \u9223\u96e2\u5b50\uff0c\u662f\u542b\u91cf\u6700\u9ad8\u7684\u9223\u8907\u5408\u7269\uff0c\u4ea6\u662f\u50f9\u9322\u8f03\u76f8\u5b9c\u7684\u6210\u4efd\uff0c\u4f46\u9700\u8981\u9910\u5f8c\u670d\uff0c\u5728\u80c3\u9178\u5206\u6ccc\u8f03\u591a\u7684\u74b0\u5883\u4e0b\u589e\u52a0\u6eb6\u89e3\u5ea6\u548c\u5438\u6536\u3002\u78b3\u9178\u9223\u6bd4\u5176\u4ed6\u9223\u8907\u5408\u7269\u591a\u8178\u80c3\u4e0d\u9069\u7684\u526f\u4f5c\u7528\uff0c\u5982\u4fbf\u79d8\u3001\u8179\u8139\u3001\u6253\u55dd\uff0c\u9910\u5f8c\u670d\u4ea6\u80fd\u6e1b\u5c11\u4e0d\u9069\u3002<\/p>\n<p><strong>\u6ab8\u6aac\u9178\u9223<\/strong><strong> (Calcium citrate)<\/strong> \u542b 21% \u9223\u96e2\u5b50\uff0c\u6bd4\u78b3\u9178\u9223\u6eb6\u89e3\u5ea6\u8f03\u9ad8\uff0c\u8f03\u6613\u5438\u6536\uff0c\u53ef\u4ee5\u7a7a\u8179\u670d\uff0c\u9069\u5408\u670d\u6291\u5236\u80c3\u9178\u5206\u6ccc\u85e5 (\u5982 \u6cd5\u83ab\u66ff\u4e01Famotidine\u3001\u6cee\u6258\u62c9\u5511 Pantoprazole)\u3001\u80c3\u9178\u7f3a\u4e4f\u6216\u6709\u8178\u9053\u5438\u6536\u969c\u7919\u4eba\u58eb\u3002<\/p>\n<p>\u5176\u4ed6\u9223\u8907\u5408\u7269\u5982<strong>\u8461\u8404\u7cd6\u9178\u9223<\/strong> <strong>(Calcium gluconate)<\/strong> \u548c<strong>\u4e73\u9178\u9223<\/strong><strong> (Calcium lactate)<\/strong> [&#8230;]<\/p>\n","protected":false},"author":3341,"featured_media":6563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[39,92],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/posts\/6558"}],"collection":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/users\/3341"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/comments?post=6558"}],"version-history":[{"count":3,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/posts\/6558\/revisions"}],"predecessor-version":[{"id":10325,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/posts\/6558\/revisions\/10325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/media\/6563"}],"wp:attachment":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/media?parent=6558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/categories?post=6558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tags?post=6558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}