{"id":7700,"date":"2023-01-12T16:08:12","date_gmt":"2023-01-12T08:08:12","guid":{"rendered":"https:\/\/www.stdhc.org.hk\/express\/?p=7700"},"modified":"2025-09-07T11:43:16","modified_gmt":"2025-09-07T03:43:16","slug":"exerciseandmental","status":"publish","type":"post","link":"https:\/\/www.stdhc.org.hk\/express\/exerciseandmental\/","title":{"rendered":"\u6211\u52d5\u6545\u6211\u6a02 \u2014 \u904b\u52d5\u5c31\u53ef\u5e78\u798f\uff1f"},"content":{"rendered":"<p>\u4f60\u6709\u5426\u8a66\u904e\u505a\u5b8c\u904b\u52d5\u5f8c\uff0c\u9664\u4e86\u8f9b\u82e6\u3001\u71b1\u53ca\u6d41\u6c57\u4e4b\u5916\uff0c\u611f\u5230\u5fc3\u60c5\u8f03\u8f15\u9b06\u5feb\u6a02\uff0c\u751a\u81f3\u9084\u6709\u4e00\u7d72\u7d72\u7684\u5e78\u798f\u611f\u55ce\uff1f\u76f8\u4fe1\u5927\u5bb6\u90fd\u77e5\u9053\u505a\u904b\u52d5\u5c0d\u8eab\u5fc3\u9748\u90fd\u6709\u5f88\u591a\u597d\u8655\uff0c\u4f46\u53c8\u6709\u6c92\u6709\u4e86\u89e3\u904e\u70ba\u4ec0\u9ebc\u904b\u52d5\u6703\u4ee4\u4f60\u5982\u6b64\u8f15\u9b06\uff0c\u751a\u81f3\u9054\u81f3\u6e1b\u58d3\u7684\u6548\u679c\u3002\u5982\u679c\u4f60\u6709\u9019\u985e\u6109\u5feb\u6eff\u8db3\u7684\u611f\u89ba\uff0c\u90a3\u5c31\u662f\u56e0\u70ba\u4f60\u8166\u4e2d\u76844\u500b\u300c\u597d\u670b\u53cb\u300d\u5e6b\u624b\u4e86\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u6839\u64da\u7814\u7a76\u5982\u679c\u6bcf\u6b21\u80fd\u6301\u7e8c\u4e2d\u5f37\u5ea6\u6709\u6c27\u904b\u52d5\u8d85\u904e30\u5206\u9418\u4ee5\u4e0a\uff0c\u5c31\u53ef\u4ee5\u555f\u52d5\u53ca\u6d3b\u5316\u6211\u5011\u7684\u5927\u8166\uff0c\u4fc3\u4f7f\u5176\u5206\u6ccc\uff14\u7a2e\u5feb\u6a02\u8cc0\u723e\u8499\u300cD.O.E.S\u300d\uff0c\u4ee4\u5927\u5bb6\u7522\u751f\u6109\u6085\u53ca\u8f15\u9b06\u7684\u611f\u53d7\uff0c\u85c9\u4ee5\u6e1b\u8f15\u58d3\u529b\uff0c\u751a\u81f3\u80fd\u8212\u7de9\u6291\u9b31\u6216\u7126\u616e\u5f15\u8d77\u7684\u8ca0\u9762\u60c5\u7dd2\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7531\u904b\u52d5\u5f15\u8d77\u53ca\u5206\u6ccc\u7684\u5feb\u6a02\u8cc0\u723e\u8499\uff0c\u76f8\u4fe1\u5927\u5bb6\u6700\u5e38\u807d\u898b\u7684\u5c31\u662f\u5b89\u591a\u915a\u53ca\u591a\u5df4\u80fa\u5427\uff0c\u539f\u4f86\u904b\u52d5\u4ea6\u53ef\u4fc3\u9032\u8166\u90e8\u5206\u6ccc\u8840\u6e05\u7d20\u53ca\u50ac\u7522\u7d20\u3002<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><strong>\u591a\u5df4\u80fa (Dopamine)<\/strong><\/li>\n<\/ol>\n<p>\u76f8\u4fe1\u9019\u61c9\u8a72\u662f\u6700\u5e38\u807d\u5230\u7684\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u4e4b\u4e00\uff0c\u5b83\u638c\u7ba1\u4e86\u8abf\u7bc0\u8166\u90e8\u7684\u734e\u8cde\u6a5f\u8cea\u3002\u7576\u9032\u884c\u4e00\u4e9b\u4ee4\u4eba\u6709\u6b61\u6109\u3001\u6eff\u8db3\uff0c\u751a\u81f3\u6709\u60c5\u617e\u7684\u611f\u89ba\u7684\u884c\u70ba\u6642\uff0c\u5927\u8166\u6703\u5f88\u6d3b\u8e8d\u5730\u5206\u6ccc\u51fa\u5927\u91cf\u591a\u5df4\u80fa\u6fc0\u52f5\u6211\u5011\uff0c\u734e\u52f5\u6211\u5011\u7e7c\u7e8c\u505a\u4ee4\u81ea\u5df1\u958b\u5fc3\u7684\u884c\u70ba\u6216\u4e8b\u60c5\uff0c\u4ee4\u6211\u5011\u5c0d\u9019\u4e9b\u884c\u70ba\u66f4\u671f\u5f85\u3001\u8457\u8ff7\uff0c\u751a\u81f3\u4e0a\u766e\u3002<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li><strong>\u50ac\u7522\u7d20\uff08Oxytocin\uff09<\/strong><\/li>\n<\/ol>\n<p>\u50ac\u7522\u7d20\uff0c\u53c8\u540d\u70ba\u300c\u611b\u60c5\u8cc0\u723e\u8499\u300d\uff0c\u662f\u7a2e\u5927\u8166\u5206\u6ccc\u7684\u795e\u7d93\u5782\u9ad4\u6fc0\u7d20\uff0c\u53ef\u52a0\u5f37\u4eba\u8207\u4eba\u4e4b\u9593\u7684\u4e92\u52d5\u80fd\u529b\u53ca\u589e\u52a0\u89aa\u5bc6\u611f\u3002\u800c\u8207\u4eba\u64c1\u62b1\u6216\u6709\u8eab\u9ad4\u63a5\u89f8\u4ea6\u53ef\u589e\u52a0\u5206\u6ccc\u50ac\u7522\u7d20\uff0c\u4ee4\u4eba\u611f\u5230\u6709\u611b\u53ca\u6eff\u8db3\u3002\u5982\u6bcd\u89aa\u64ab\u6478\u5b50\u5973\u7684\u984d\u982d\u6216\u80cc\u90e8\u6642\uff0c\u6703\u6fc0\u767c\u8eab\u9ad4\u5206\u6ccc\u5927\u91cf\u50ac\u7522\u7d20\uff0c\u589e\u52a0\u5f7c\u6b64\u51e1\u89aa\u5bc6\u611f\u53ca\u5efa\u7acb\u9023\u7d50\u3002\u7576\u8eab\u9ad4\u904b\u52d5\u6642\u53d7\u5230\u58d3\u529b\uff0c\u5927\u6703\u5206\u6ccc\u50ac\u7522\u7d20\u4ee4\u8840\u7ba1\u64f4\u5f35\uff0c\u6e1b\u4f4e\u8eab\u9ad4\u58d3\u529b\u53ca\u8840\u58d3\u3002<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li><strong>\u5b89\u591a\u915a (Endorphin)<\/strong><\/li>\n<\/ol>\n<p>\u5b89\u591a\u915a\uff0c\u53c8\u7a31\u5167\u5561\u80bd\u6216\u8166\u5167\u5561\uff0c\u5927\u8166\u6703\u751f\u7522\u4e00\u7a2e\u6709\u93ae\u5b9a\u53ca\u6e1b\u8f15\u75db\u611f\u7684\u751f\u7269\u5316\u5b78\u6fc0\u7d20\uff0c\u4f5c\u7528\u6548\u679c\u985e\u8207\u55ce\u5561\u985e\u8fd1\uff0c\u53c8\u53ef\u4ee4\u4eba\u6709\u6109\u6085\u548c\u8212\u9069\u611f\uff0c\u6545\u4ea6\u6709\u300c\u5929\u7136\u55ce\u5561\u300d\u7684\u7a31\u547c\u3002\u7576\u904b\u52d5\u5f37\u5ea6\u8db3\u5920\u6216\u8eab\u9ad4\u53d7\u5230\u58d3\u529b\u6642\uff0c\u9700\u8981\u6df1\u547c\u5438\u6642\uff0c\u5927\u8166\u6703\u81ea\u52d5\u91cb\u653e\u5b89\u591a\u915a\u3002\u9019\u6709\u52a9\u6e1b\u4f4e\u58d3\u529b\u53ca\u653e\u9b06\u8eab\u9ad4\uff0c\u6700\u5f8c\u9054\u81f3\u6b62\u75db\u53ca\u6e1b\u8f15\u7126\u616e\u7684\u6548\u679c\uff0c\u4ee4\u4eba\u66f4\u6b61\u5feb\u3002\u9019\u5c31\u662f\u70ba\u751a\u9ebc\u904b\u52d5\u904e\u5f8c\uff0c\u8eab\u9ad4\u56e0\u653e\u9b06\u5f8c\u4eba\u4fbf\u66f4\u6709\u7cbe\u795e\uff0c\u611f\u89ba\u50cf\u300c\u5145\u6eff\u96fb\u529b\u300d\u4e00\u6a23\uff01<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li><strong>\u8840\u6e05\u7d20 (Serotonin)<\/strong><\/li>\n<\/ol>\n<p>\u8840\u6e05\u7d20\u5c0d\u7de9\u548c\u58d3\u529b\u6709\u8457\u91cd\u8981\u7684\u5f71\u97ff\uff0c\u662f\u4ee4\u4eba\u611f\u5230\u5feb\u6a02\u8207\u5426\u7684\u95dc\u9375\u8377\u723e\u8499\u4e4b\u4e00\uff0c\u80fd\u8abf\u7bc0\u60c5\u7dd2\u53ca\u80c3\u53e3\u7b49\u3002\u8840\u6e05\u7d20\u8ddf\u892a\u9ed1\u6fc0\u7d20\u5c31\u50cf\u300c\u96d9\u80de\u80ce\u300d\u4e00\u6a23\uff0c\u63d0\u5347\u524d\u8005\u4ea6\u80fd\u589e\u52a0\u665a\u9593\u892a\u9ed1\u6fc0\u7d20\u7684\u5206\u6ccc\uff0c\u4fc3\u9032\u7761\u7720\u8cea\u7d20\u3002\u8840\u6e05\u7d20\u6703\u53d7\u65e5\u7167\u53ca\u904b\u52d5\u7684\u5f71\u97ff\u800c\u5206\u6ccc\u66f4\u591a\uff0c\u5982\u80fd\u5728\u65e5\u9593\u6642\uff0c\u7279\u5225\u662f\u4e2d\u5348\u4e9b\u505a\u4e2d\u7b49\u81f3\u9ad8\u5f37\u5ea6\u7684\u904b\u52d5\u4fbf\u66f4\u6709\u6548\u91cb\u653e\u8840\u6e05\u7d20\u53ca\u892a\u9ed1\u6fc0\u7d20\uff0c\u5f9e\u800c\u7522\u751f\u5feb\u6a02\u53ca\u6eff\u8db3\u611f\uff0c\u4ea6\u53ef\u8abf\u7bc0\u75db\u89ba\uff0c\u964d\u4f4e\u6182\u9b31\u7684\u50be\u5411\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6709\u898f\u5f8b\u7684\u904b\u52d5\u80fd\u70ba\u523a\u6fc0\u5927\u8166\u5206\u6ccc\u51fa\u4ee5\u4e0a\u56db\u7a2e\u300cD.O.E.S\u300d\u7684\u5feb\u6a02\u8cc0\u723e\u8499\uff0c\u70ba\u4fdd\u6301\u5065\u5eb7\u9ad4\u9b44\u53ca\u589e\u52a0\u5feb\u6a02\u548c\u6eff\u8db3\u611f\uff0c\u5927\u5bb6\u53ef\u6309\u885e\u751f\u7f72\u5efa\u8b70\u6bcf\u5468\u6301\u7e8c\u9032\u884c\u6700\u5c11150\u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u7684\u5e36\u6c27\u9ad4\u80fd\u6d3b\u52d5\uff0c\u70ba\u5e78\u798f\u52a0\u6cb9\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u53c3\u8003\u6587\u737b<\/p>\n<p>&nbsp;<\/p>\n<p>Collins, N.M. et al (2018). Effects of Early Sport Participation on Self-esteem and Happiness. The Sport Journal. US: New Jersey.<\/p>\n<p>&nbsp;<\/p>\n<p>Dishman, R.K. et al.(2020). Working out boosts brain health. <em>American Psychological Association.<\/em> retrieved from:<\/p>\n<p><a href=\"https:\/\/www.apa.org\/topics\/exercise-fitness\/stress\">https:\/\/www.apa.org\/topics\/exercise-fitness\/stress<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Frey, B. S. &amp; Gullo, A. (2021). Does Sports Make People Happier, or Do Happy People More Sports?. <em>Journal of Sports Economics<\/em>. 22(4). 432-458.<\/p>\n<p>&nbsp;<\/p>\n<p>Kalter, L. (2020). The difference between dopamine, serotonin, endorphins, and oxytocin \u2014 and how each one helps you feel happy. <em>Insider Reviews.<\/em> retrieved from:<\/p>\n<p>https:\/\/www.insider.com\/guides\/health\/mental-health\/happy-hormones<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u6709\u5426\u8a66\u904e\u505a\u5b8c\u904b\u52d5\u5f8c\uff0c\u9664\u4e86\u8f9b\u82e6\u3001\u71b1\u53ca\u6d41\u6c57\u4e4b\u5916\uff0c\u611f\u5230\u5fc3\u60c5\u8f03\u8f15\u9b06\u5feb\u6a02\uff0c\u751a\u81f3\u9084\u6709\u4e00\u7d72\u7d72\u7684\u5e78\u798f\u611f\u55ce\uff1f\u76f8\u4fe1\u5927\u5bb6\u90fd\u77e5\u9053\u505a\u904b\u52d5\u5c0d\u8eab\u5fc3\u9748\u90fd\u6709\u5f88\u591a\u597d\u8655\uff0c\u4f46\u53c8\u6709\u6c92\u6709\u4e86\u89e3\u904e\u70ba\u4ec0\u9ebc\u904b\u52d5\u6703\u4ee4\u4f60\u5982\u6b64\u8f15\u9b06\uff0c\u751a\u81f3\u9054\u81f3\u6e1b\u58d3\u7684\u6548\u679c\u3002\u5982\u679c\u4f60\u6709\u9019\u985e\u6109\u5feb\u6eff\u8db3\u7684\u611f\u89ba\uff0c\u90a3\u5c31\u662f\u56e0\u70ba\u4f60\u8166\u4e2d\u76844\u500b\u300c\u597d\u670b\u53cb\u300d\u5e6b\u624b\u4e86\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u6839\u64da\u7814\u7a76\u5982\u679c\u6bcf\u6b21\u80fd\u6301\u7e8c\u4e2d\u5f37\u5ea6\u6709\u6c27\u904b\u52d5\u8d85\u904e30\u5206\u9418\u4ee5\u4e0a\uff0c\u5c31\u53ef\u4ee5\u555f\u52d5\u53ca\u6d3b\u5316\u6211\u5011\u7684\u5927\u8166\uff0c\u4fc3\u4f7f\u5176\u5206\u6ccc\uff14\u7a2e\u5feb\u6a02\u8cc0\u723e\u8499\u300cD.O.E.S\u300d\uff0c\u4ee4\u5927\u5bb6\u7522\u751f\u6109\u6085\u53ca\u8f15\u9b06\u7684\u611f\u53d7\uff0c\u85c9\u4ee5\u6e1b\u8f15\u58d3\u529b\uff0c\u751a\u81f3\u80fd\u8212\u7de9\u6291\u9b31\u6216\u7126\u616e\u5f15\u8d77\u7684\u8ca0\u9762\u60c5\u7dd2\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7531\u904b\u52d5\u5f15\u8d77\u53ca\u5206\u6ccc\u7684\u5feb\u6a02\u8cc0\u723e\u8499\uff0c\u76f8\u4fe1\u5927\u5bb6\u6700\u5e38\u807d\u898b\u7684\u5c31\u662f\u5b89\u591a\u915a\u53ca\u591a\u5df4\u80fa\u5427\uff0c\u539f\u4f86\u904b\u52d5\u4ea6\u53ef\u4fc3\u9032\u8166\u90e8\u5206\u6ccc\u8840\u6e05\u7d20\u53ca\u50ac\u7522\u7d20\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u591a\u5df4\u80fa (Dopamine)<\/strong><\/p>\n<p>\u76f8\u4fe1\u9019\u61c9\u8a72\u662f\u6700\u5e38\u807d\u5230\u7684\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u4e4b\u4e00\uff0c\u5b83\u638c\u7ba1\u4e86\u8abf\u7bc0\u8166\u90e8\u7684\u734e\u8cde\u6a5f\u8cea\u3002\u7576\u9032\u884c\u4e00\u4e9b\u4ee4\u4eba\u6709\u6b61\u6109\u3001\u6eff\u8db3\uff0c\u751a\u81f3\u6709\u60c5\u617e\u7684\u611f\u89ba\u7684\u884c\u70ba\u6642\uff0c\u5927\u8166\u6703\u5f88\u6d3b\u8e8d\u5730\u5206\u6ccc\u51fa\u5927\u91cf\u591a\u5df4\u80fa\u6fc0\u52f5\u6211\u5011\uff0c\u734e\u52f5\u6211\u5011\u7e7c\u7e8c\u505a\u4ee4\u81ea\u5df1\u958b\u5fc3\u7684\u884c\u70ba\u6216\u4e8b\u60c5\uff0c\u4ee4\u6211\u5011\u5c0d\u9019\u4e9b\u884c\u70ba\u66f4\u671f\u5f85\u3001\u8457\u8ff7\uff0c\u751a\u81f3\u4e0a\u766e\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u50ac\u7522\u7d20\uff08Oxytocin\uff09<\/strong><\/p>\n<p>\u50ac\u7522\u7d20\uff0c\u53c8\u540d\u70ba\u300c\u611b\u60c5\u8cc0\u723e\u8499\u300d\uff0c\u662f\u7a2e\u5927\u8166\u5206\u6ccc\u7684\u795e\u7d93\u5782\u9ad4\u6fc0\u7d20\uff0c\u53ef\u52a0\u5f37\u4eba\u8207\u4eba\u4e4b\u9593\u7684\u4e92\u52d5\u80fd\u529b\u53ca\u589e\u52a0\u89aa\u5bc6\u611f\u3002\u800c\u8207\u4eba\u64c1\u62b1\u6216\u6709\u8eab\u9ad4\u63a5\u89f8\u4ea6\u53ef\u589e\u52a0\u5206\u6ccc\u50ac\u7522\u7d20\uff0c\u4ee4\u4eba\u611f\u5230\u6709\u611b\u53ca\u6eff\u8db3\u3002\u5982\u6bcd\u89aa\u64ab\u6478\u5b50\u5973\u7684\u984d\u982d\u6216\u80cc\u90e8\u6642\uff0c\u6703\u6fc0\u767c\u8eab\u9ad4\u5206\u6ccc\u5927\u91cf\u50ac\u7522\u7d20\uff0c\u589e\u52a0\u5f7c\u6b64\u51e1\u89aa\u5bc6\u611f\u53ca\u5efa\u7acb\u9023\u7d50\u3002\u7576\u8eab\u9ad4\u904b\u52d5\u6642\u53d7\u5230\u58d3\u529b\uff0c\u5927\u6703\u5206\u6ccc\u50ac\u7522\u7d20\u4ee4\u8840\u7ba1\u64f4\u5f35\uff0c\u6e1b\u4f4e\u8eab\u9ad4\u58d3\u529b\u53ca\u8840\u58d3\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u5b89\u591a\u915a (Endorphin)<\/strong><\/p>\n<p>\u5b89\u591a\u915a\uff0c\u53c8\u7a31\u5167\u5561\u80bd\u6216\u8166\u5167\u5561\uff0c\u5927\u8166\u6703\u751f\u7522\u4e00\u7a2e\u6709\u93ae\u5b9a\u53ca\u6e1b\u8f15\u75db\u611f\u7684\u751f\u7269\u5316\u5b78\u6fc0\u7d20\uff0c\u4f5c\u7528\u6548\u679c\u985e\u8207\u55ce\u5561\u985e\u8fd1\uff0c\u53c8\u53ef\u4ee4\u4eba\u6709\u6109\u6085\u548c\u8212\u9069\u611f\uff0c\u6545\u4ea6\u6709\u300c\u5929\u7136\u55ce\u5561\u300d\u7684\u7a31\u547c\u3002\u7576\u904b\u52d5\u5f37\u5ea6\u8db3\u5920\u6216\u8eab\u9ad4\u53d7\u5230\u58d3\u529b\u6642\uff0c\u9700\u8981\u6df1\u547c\u5438\u6642\uff0c\u5927\u8166\u6703\u81ea\u52d5\u91cb\u653e\u5b89\u591a\u915a\u3002\u9019\u6709\u52a9\u6e1b\u4f4e\u58d3\u529b\u53ca\u653e\u9b06\u8eab\u9ad4\uff0c\u6700\u5f8c\u9054\u81f3\u6b62\u75db\u53ca\u6e1b\u8f15\u7126\u616e\u7684\u6548\u679c\uff0c\u4ee4\u4eba\u66f4\u6b61\u5feb\u3002\u9019\u5c31\u662f\u70ba\u751a\u9ebc\u904b\u52d5\u904e\u5f8c\uff0c\u8eab\u9ad4\u56e0\u653e\u9b06\u5f8c\u4eba\u4fbf\u66f4\u6709\u7cbe\u795e\uff0c\u611f\u89ba\u50cf\u300c\u5145\u6eff\u96fb\u529b\u300d\u4e00\u6a23\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u8840\u6e05\u7d20 (Serotonin)<\/strong><\/p>\n<p>\u8840\u6e05\u7d20\u5c0d\u7de9\u548c\u58d3\u529b\u6709\u8457\u91cd\u8981\u7684\u5f71\u97ff\uff0c\u662f\u4ee4\u4eba\u611f\u5230\u5feb\u6a02\u8207\u5426\u7684\u95dc\u9375\u8377\u723e\u8499\u4e4b\u4e00\uff0c\u80fd\u8abf\u7bc0\u60c5\u7dd2\u53ca\u80c3\u53e3\u7b49\u3002\u8840\u6e05\u7d20\u8ddf\u892a\u9ed1\u6fc0\u7d20\u5c31\u50cf\u300c\u96d9\u80de\u80ce\u300d\u4e00\u6a23\uff0c\u63d0\u5347\u524d\u8005\u4ea6\u80fd\u589e\u52a0\u665a\u9593\u892a\u9ed1\u6fc0\u7d20\u7684\u5206\u6ccc\uff0c\u4fc3\u9032\u7761\u7720\u8cea\u7d20\u3002\u8840\u6e05\u7d20\u6703\u53d7\u65e5\u7167\u53ca\u904b\u52d5\u7684\u5f71\u97ff\u800c\u5206\u6ccc\u66f4\u591a\uff0c\u5982\u80fd\u5728\u65e5\u9593\u6642\uff0c\u7279\u5225\u662f\u4e2d\u5348\u4e9b\u505a\u4e2d\u7b49\u81f3\u9ad8\u5f37\u5ea6\u7684\u904b\u52d5\u4fbf\u66f4\u6709\u6548\u91cb\u653e\u8840\u6e05\u7d20\u53ca\u892a\u9ed1\u6fc0\u7d20\uff0c\u5f9e\u800c\u7522\u751f\u5feb\u6a02\u53ca\u6eff\u8db3\u611f\uff0c\u4ea6\u53ef\u8abf\u7bc0\u75db\u89ba\uff0c\u964d\u4f4e\u6182\u9b31\u7684\u50be\u5411\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6709\u898f\u5f8b\u7684\u904b\u52d5\u80fd\u70ba\u523a\u6fc0\u5927\u8166\u5206\u6ccc\u51fa\u4ee5\u4e0a\u56db\u7a2e\u300cD.O.E.S\u300d\u7684\u5feb\u6a02\u8cc0\u723e\u8499\uff0c\u70ba\u4fdd\u6301\u5065\u5eb7\u9ad4\u9b44\u53ca\u589e\u52a0\u5feb\u6a02\u548c\u6eff\u8db3\u611f\uff0c\u5927\u5bb6\u53ef\u6309\u885e\u751f\u7f72\u5efa\u8b70\u6bcf\u5468\u6301\u7e8c\u9032\u884c\u6700\u5c11150\u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u7684\u5e36\u6c27\u9ad4\u80fd\u6d3b\u52d5\uff0c\u70ba\u5e78\u798f\u52a0\u6cb9\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u53c3\u8003\u6587\u737b<\/p>\n<p>&nbsp;<\/p>\n<p>Collins, N.M. et al (2018). Effects of Early Sport Participation on Self-esteem and Happiness. The Sport Journal. US: New Jersey.<\/p>\n<p>&nbsp;<\/p>\n<p>Dishman, R.K. et al.(2020). Working out boosts brain health. <em>American Psychological Association.<\/em> retrieved from:<\/p>\n<p><a href=\"https:\/\/www.apa.org\/topics\/exercise-fitness\/stress\">https:\/\/www.apa.org\/topics\/exercise-fitness\/stress<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Frey, B. S. &amp; Gullo, A. (2021). Does Sports Make People Happier, or Do Happy People More Sports?. <em>Journal [&#8230;]<\/p>\n","protected":false},"author":3341,"featured_media":7710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[38,39],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/posts\/7700"}],"collection":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/users\/3341"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/comments?post=7700"}],"version-history":[{"count":4,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/posts\/7700\/revisions"}],"predecessor-version":[{"id":10897,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/posts\/7700\/revisions\/10897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/media\/7710"}],"wp:attachment":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/media?parent=7700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/categories?post=7700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tags?post=7700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}