{"id":9154,"date":"2023-10-19T13:57:07","date_gmt":"2023-10-19T05:57:07","guid":{"rendered":"https:\/\/www.stdhc.org.hk\/express\/?p=9154"},"modified":"2025-02-07T17:33:25","modified_gmt":"2025-02-07T09:33:25","slug":"blood-pressure-supplements","status":"publish","type":"post","link":"https:\/\/www.stdhc.org.hk\/express\/blood-pressure-supplements\/","title":{"rendered":"\u63a7\u5236\u8840\u58d3\u4fdd\u5065\u54c1"},"content":{"rendered":"<p>\u90e8\u4efd\u7528\u65bc\u63a7\u5236\u8840\u58d3\u7684\u4fdd\u5065\u54c1\u5217\u8209\u5982\u4e0b\ufe30<\/p>\n<p>&nbsp;<\/p>\n<p>1. \u5fae\u91cf\u71df\u990a\u7d20 Micronutrients<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"113\"><strong>\u5fae\u91cf\u71df\u990a\u7d20<\/strong><\/td>\n<td width=\"128\"><strong>\u651d\u53d6\u91cf<\/strong><\/td>\n<td width=\"154\"><strong>\u98df\u7269\u4f86\u6e90<\/strong><\/td>\n<td width=\"206\"><strong>\u53ef\u80fd\u526f\u4f5c\u7528\u548c\u5176\u4ed6\u6ce8\u610f\u4e8b\u9805<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"113\">\u9240 Potassium<\/td>\n<td width=\"128\">\u5efa\u8b70\u651d\u53d6\u91cf\ufe30<br \/>\n3500\u20135000 \u6beb\u514b\u6700\u9ad8\u651d\u53d6\u91cf\ufe30<br \/>\n\u66ab\u7121\u76f8\u95dc\u6307\u5f15<\/td>\n<td width=\"154\">\u9999\u8549\u3001\u5947\u7570\u679c\u3001\u725b\u6cb9\u679c\u3001\u83e0\u83dc\u3001\u901a\u83dc\u3001\u8543\u85af\u3001\u99ac\u9234\u85af\u3001\u7d05\u756a\u8304\u7b49<\/td>\n<td width=\"206\">\u8840\u9240\u904e\u9ad8\ufe30\u5641\u5fc3\u3001\u8179\u7009\u3001\u808c\u8089\u7121\u529b\u3001\u624b\u8173\u9ebb\u6728 \/ \u523a\u75db\u3001\u5fc3\u5f8b\u4e0d\u6b63\u7b49<\/p>\n<p>\u9240\u5291\u8207\u4ee5\u4e0b\u964d\u8840\u58d3\u85e5\u540c\u670d\u6703\u589e\u52a0\u9ad8\u8840\u9240\u75c7\u7684\u6a5f\u6703\uff1a\u8840\u7ba1\u6536\u7e2e\u7d20 I \u8f49\u5316\u9176\u6291\u5236\u5291 (ACEI)\u3001\u8840\u7ba1\u6536\u7e2e\u7d20 II \u53d7\u9ad4\u62ee\u6297\u85e5 (ARB)\u3001\u4fdd\u9240\u5229\u5c3f\u5291 (\u53ef\u53c3\u8003\u300c<a href=\"https:\/\/www.stdhc.org.hk\/express\/hypertension-drugs\/\">\u9ad8\u8840\u58d3\u85e5\u7269<\/a>\u300d\u4e00\u6587)<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">\u9382 Magnesium<\/td>\n<td width=\"128\">\u5efa\u8b70\u651d\u53d6\u91cf\ufe30<br \/>\n(\u7537) 420 \u6beb\u514b\uff1b(\u5973) 320 \u6beb\u514b\u6700\u9ad8\u651d\u53d6\u91cf\ufe30<br \/>\n250\u2013350 \u6beb\u514b<br \/>\n(\u5929\u7136\u5f9e\u98df\u7269\u548c\u98f2\u7528\u6c34\u4e2d\u651d\u53d6\u7684\u4e0d\u8a08\u7b97\u5728\u5167)<\/td>\n<td width=\"154\">\u83e0\u83dc\u3001\u674f\u4ec1\u3001\u9ed1\u8c46\u3001\u5357\u74dc\u7c7d\u3001\u8170\u679c\u3001\u7a40\u7269\u7b49<\/td>\n<td width=\"206\">\u809a\u7009\u3001\u809a\u75db\u3001\u5641\u5fc3<\/p>\n<p>\u8840\u9382\u904e\u9ad8\ufe30\u75b2\u5026\u3001\u808c\u8089\u7121\u529b\u3001\u8840\u58d3\u904e\u4f4e\u3001\u5fc3\u5f8b\u4e0d\u6b63\u3001\u547c\u5438\u56f0\u96e3<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">\u9223 Calcium<\/td>\n<td width=\"128\">\u5efa\u8b70\u651d\u53d6\u91cf\uff1a<br \/>\n1000\u20131300 \u6beb\u514b\u6700\u9ad8\u651d\u53d6\u91cf\ufe30<br \/>\n2000 \u6beb\u514b<\/td>\n<td width=\"154\">\u677f\u8c46\u8150\u3001\u8c46\u88fd\u54c1\u53ca\u5176\u4ed6\u4e7e\u8c46\u985e\u3001\u6df1\u7da0\u8272\u852c\u83dc (\u5982\u82a5\u862d\u3001\u83dc\u5fc3\u3001\u79cb\u8475) \u3001\u829d\u9ebb\u7b49<\/td>\n<td width=\"206\">\u8840\u9223\u904e\u9ad8\ufe30\u5641\u5fc3\u3001\u5614\u5410\u3001\u5f71\u97ff\u814e\u529f\u80fd\u3001\u9aa8\u75db\u3001\u808c\u8089\u62bd\u6410\u7b49<\/p>\n<p>\u9223\u5291\u8207\u4ee5\u4e0b\u7684\u85e5\u7269\u540c\u670d\u6703\u6e1b\u5c11\u5176\u5438\u6536\uff0c\u56fa\u9700\u5206\u958b\u6578\u5c0f\u6642\u670d\u7528\uff1a\u96d9\u78f7\u9178\u9e7d\u3001\u7532\u72c0\u817a\u7d20\u3001\u90e8\u4efd\u6297\u751f\u7d20\u3001\u9421\u8cea (\u53ef\u53c3\u8003\u300c<a href=\"https:\/\/www.stdhc.org.hk\/express\/%e9%88%a3%e8%a3%9c%e5%85%85%e5%8a%91\/\">\u9223\u88dc\u5145\u5291<\/a>\u300d\u4e00\u6587)<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">\u7dad\u4ed6\u547d C<br \/>\nAscorbic acid<\/td>\n<td width=\"128\">\u5efa\u8b70\u651d\u53d6\u91cf\ufe30<br \/>\n(\u7537) 90 \u6beb\u514b\uff1b<br \/>\n(\u5973) 75 \u6beb\u514b\u6700\u9ad8\u651d\u53d6\u91cf\ufe30<br \/>\n2000 \u6beb\u514b<\/td>\n<td width=\"154\">\u6a59\u3001\u5947\u7570\u679c\u3001\u9752\u6912\u3001\u897f\u862d\u82b1\u7b49<\/td>\n<td width=\"206\">\u904e\u91cf\u651d\u53d6\u6216\u5f15\u81f4\u814e\u7d50\u77f3\u548c\u8840\u8272\u7d20\u6c89\u8457\u75c5 (\u904e\u591a\u9421\u8cea\u5132\u5b58\u5728\u9ad4\u5167\uff0c\u5982\u809d\u81df\u3001\u5fc3\u81df\u3001\u80f0\u81df)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>2. \u5176\u4ed6\u4fdd\u5065\u54c1<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"179\"><strong>\u4fdd\u5065\u54c1<\/strong><\/td>\n<td width=\"189\"><strong>\u53ef\u80fd\u526f\u4f5c\u7528<\/strong><\/td>\n<td width=\"232\"><strong>\u6ce8\u610f\u4e8b\u9805<\/strong><strong> \/ <\/strong><strong>\u85e5\u7269\u76f8<\/strong><strong>\u6c96<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"179\">\u7cbe\u80fa\u9178 Arginine<\/p>\n<p>(\u53ef\u5f9e\u8089\u985e\u3001\u5bb6\u79bd\u3001\u9b5a\u3001\u4e73\u88fd\u54c1\u3001\u679c\u4ec1\u7b49\u651d\u53d6)<\/td>\n<td width=\"189\">\u8179\u8139\u3001\u982d\u75db\u3001\u5931\u7720\u3001\u6f6e\u7d05\u3001\u76ae\u75b9\u3001\u8840\u9240\u6c34\u5e73\u4e0a\u5347<\/td>\n<td width=\"232\">\u814e\u529f\u80fd\u4e0d\u5168\u3001\u5fc3\u808c\u6897\u585e<\/p>\n<p>\u6297\u51dd\u8840\u85e5\u3001\u6297\u8840\u5c0f\u677f\u85e5\u3001\u4fdd\u9240\u5229\u5c3f\u5291\u3001\u964d\u8840\u7cd6\u85e5\u3001\u785d\u9178\u9e7d\u3001\u6027\u529f\u80fd\u969c\u7919\u85e5\u7269<\/td>\n<\/tr>\n<tr>\n<td width=\"179\">\u8f14\u9176 Q10 (Coenzyme Q10)<\/p>\n<p>(\u53ef\u5f9e\u6cb9\u4efd\u8f03\u591a\u7684\u9b5a\u5982\u4e09\u6587\u9b5a\u548c\u541e\u62ff\u9b5a\u3001\u679c\u4ec1\u3001\u690d\u7269\u6cb9\u7b49\u651d\u53d6)<\/td>\n<td width=\"189\">\u8178\u80c3\u4e0d\u9069\u3001\u5931\u7720<\/td>\n<td width=\"232\">\u6216\u5f71\u97ff\u83ef\u6cd5\u6797 Warfarin \u7684\u85e5\u6548<\/td>\n<\/tr>\n<tr>\n<td width=\"179\">\u892a\u9ed1\u6fc0\u7d20 Melatonin<\/td>\n<td width=\"189\">\u982d\u75db\u3001\u982d\u6688\u3001\u5641\u5fc3\u3001\u774f\u5026<\/td>\n<td width=\"232\">\u964d\u8840\u7cd6\u85e5\u3001\u8584\u8840\u85e5 (\u6297\u51dd\u8840\u85e5 \/ \u6297\u8840\u5c0f\u677f\u85e5)\u3001\u6291\u5236\u4e2d\u6a1e\u795e\u7d93\u85e5\u7269\u3001\u514d\u75ab\u6291\u5236\u5291<\/td>\n<\/tr>\n<tr>\n<td width=\"179\">\u767d\u85dc\u8606\u9187 Resveratrol<\/p>\n<p>(\u53ef\u5f9e\u7d2b\u8461\u8404\u3001\u8513\u8d8a\u8393\u3001\u85cd\u8393\u3001\u82b1\u751f\u3001\u958b\u5fc3\u679c\u7b49\u651d\u53d6)<\/td>\n<td width=\"189\">\u5177\u5f31\u96cc\u6fc0\u7d20\u6548\u679c\uff0c\u4e0d\u9069\u7528\u65bc\u8377\u723e\u8499\u654f\u611f\u578b\u75be\u75c5\u60a3\u8005 (\u5982\u4e73\u764c)<\/td>\n<td width=\"232\">\u5177\u5f31\u6297\u8840\u5c0f\u677f\u6548\u679c\uff0c\u8207\u8584\u8840\u85e5 \u540c\u670d\u6216\u6703\u589e\u52a0\u51fa\u8840\u98a8\u96aa<\/td>\n<\/tr>\n<tr>\n<td width=\"179\">\u7da0\u8336 Green tea<\/p>\n<p><img decoding=\"async\" class=\"wp-image-9112 alignleft\" src=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2023\/10\/tea.jpg\" alt=\"\" width=\"134\" height=\"121\" \/><\/td>\n<td width=\"189\">\u589e\u52a0\u80c3\u9178\u5206\u6ccc \u3001\u982d\u75db\u3001\u5931\u7720<\/p>\n<p>\u904e\u91cf\u670d\u7528\u6216\u964d\u4f4e\u8840\u6db2\u9240\u6c34\u5e73\u3001\u589e\u52a0\u9223\u6d41\u5931\u3001\u5f15\u81f4\u809d\u4e2d\u6bd2<\/td>\n<td width=\"232\">\u5f71\u97ff\u90e8\u4efd\u85e5\u7269\u7684\u5438\u6536\u6216\u5206\u89e3\u3001\u6216\u5f71\u97ff\u8584\u8840\u85e5\u7684\u85e5\u6548\u3001\u52a0\u5f37\u5fc3\u8840\u7ba1\u85e5\u7269\u6548\u679c<\/td>\n<\/tr>\n<tr>\n<td width=\"179\">\u77f3\u69b4 Pomegranate<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-9155\" src=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2023\/10\/pomegranate.jpg\" alt=\"\" width=\"317\" height=\"178\" srcset=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2023\/10\/pomegranate.jpg 317w, https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2023\/10\/pomegranate-300x168.jpg 300w\" sizes=\"(max-width: 317px) 100vw, 317px\" \/><\/td>\n<td width=\"189\">\u8178\u80c3\u8139\u6c23\u3001\u8179\u7009<\/p>\n<p>\u7cd6\u5c3f\u75c5\u4eba\u614e\u9632\u7522\u54c1\u542b\u9ad8\u7cd6\u4efd<\/td>\n<td width=\"232\">\u589e\u52a0\u8584\u8840\u85e5\u83ef\u6cd5\u6797\u7684\u4f5c\u7528\uff0c\u7e7c\u800c\u589e\u52a0\u51fa\u8840\u98a8\u96aa<\/td>\n<\/tr>\n<tr>\n<td width=\"179\">\u7d05\u83dc\u982d Beetroot<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-9158\" src=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2023\/10\/beetroot.jpg\" alt=\"\" width=\"290\" height=\"194\" \/><\/td>\n<td width=\"189\">\u8179\u7009\/\u4fbf\u79d8\u3001\u5641\u5fc3<\/p>\n<p>\u5c0f\u4fbf\u548c\u5927\u4fbf\u67d3\u7d05 (\u7121\u5bb3)<\/p>\n<p>\u964d\u4f4e\u8840\u9223\u6c34\u5e73\u3001\u814e\u7d50\u77f3<\/td>\n<td width=\"232\">\u7121\u5df2\u77e5\u91cd\u8981\u85e5\u7269\u76f8\u6c96<\/td>\n<\/tr>\n<tr>\n<td width=\"179\">\u5927\u849c Garlic<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9109\" src=\"https:\/\/www.stdhc.org.hk\/express\/wp-content\/uploads\/2023\/10\/garli.png\" alt=\"\" width=\"194\" height=\"134\" \/><\/td>\n<td width=\"189\">\u53e3\u6c23\u3001\u9ad4\u5473\u3001\u5192\u6c57\u3001\u982d\u75db\u3001\u904e\u654f\u53cd\u61c9<\/td>\n<td width=\"232\">\u964d\u8840\u7cd6\u85e5\u3001\u8584\u8840\u85e5\u3001\u6297\u6392\u65a5\u85e5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u7531\u6b64\u53ef\u898b\uff0c\u5927\u90e8\u4efd\u7528\u65bc\u63a7\u5236\u8840\u58d3\u7684\u4fdd\u5065\u54c1\u6e90\u81ea\u98df\u7269\u3002\u4e8b\u5be6\u4e0a\uff0c<span style=\"color: #0000ff;\">\u65e5\u5e38\u98f2\u98df\u4e2d\u591a\u651d\u53d6\u65b0\u9bae\u852c\u83dc\u3001\u6c34\u679c\uff0c\u9069\u91cf\u9032\u98df\u7a40\u7269\u548c\u9ad8\u86cb\u767d\u8cea\u98df\u7269\uff08\u5982\u679c\u4ec1\u3001\u8c46\u88fd\u54c1\u3001\u9b5a\u8089\u3001\u96de\u8089\u3001\u7626\u8089\uff09\uff0c\u5c11\u98df\u9183\u88fd\u3001\u9ad8\u9209\uff08Sodium\uff1b\u5982\u9eb5\u5305\u3001\u9905\u4e7e\u3001\u91ac\u6c41\uff09\u3001\u9ad8\u53cd\u5f0f\u8102\u80aa\u6216\u9ad8\u98fd\u548c\u8102\u80aa\uff08\u5982\u8c6c\u8089\u3001\u725b\u8089\u3001\u6cb9\u9165\u7cd5\u9ede\uff09\u98df\u7269\uff0c\u5747\u6709\u52a9\u964d\u8840\u58d3\u548c\u4fdd\u8b77\u8840\u7ba1\uff0c\u6e1b\u4f4e\u60a3\u4e0a\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u5176\u4ed6\u4f75\u767c\u75c7\uff08\u5982\u814e\u8870\u7aed\uff09\u7684\u6a5f\u6703\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u4e0a\u8ff0\u4fdd\u5065\u54c1\u964d\u8840\u58d3\u7684\u6210\u6548\u65bc\u672c\u8eab\u6709\u9ad8\u8840\u58d3\u6216\u7f3a\u4e4f\u8a72\u71df\u990a\u7d20\u7684\u4eba\u8f03\u986f\u8457\uff0c\u4f46\u6b63\u5728\u670d\u7528\u964d\u8840\u58d3\u85e5\u7684\u4eba\u82e5\u60f3\u540c\u6642\u670d\u4fdd\u5065\u54c1\u61c9\u7559\u610f\u8840\u58d3\u6216\u6703\u8b8a\u5f97\u904e\u4f4e\u3002\u96d6\u7136\u6709\u7814\u7a76\u986f\u793a\u9019\u4e9b\u4fdd\u5065\u54c1\u53ef\u80fd\u6709\u52a9\u964d\u8840\u58d3\uff0c\u4f46\u66ab\u6642\u7f3a\u4e4f\u7814\u7a76\u8b49\u660e\u4fdd\u5065\u54c1\u5c0d\u65bc\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u6216\u5176\u4ed6\u9ad8\u8840\u58d3\u4f75\u767c\u75c7\u6210\u6548\u3002\u56e0\u6b64\uff0c\u9ad8\u8840\u58d3\u60a3\u8005\u53ef\u8003\u616e\u8abf\u6574\u98f2\u98df\uff0c\u5982\u9032\u98df\u542b\u8c50\u5bcc\u4e0a\u8ff0\u71df\u990a\u7d20\u7684\u98df\u7269\uff0c\u4f46\u4e0d\u5b9c\u4ee5\u4fdd\u5065\u54c1\u53d6\u4ee3\u85e5\u7269\u3002\u6700\u5f8c\uff0c\u6b63\u5982\u964d\u8840\u58d3\u85e5\u4e00\u6a23\uff0c\u4e00\u65e6\u4fdd\u5065\u54c1\u505c\u670d\uff0c\u8840\u58d3\u6709\u53ef\u80fd\u6703\u53cd\u5f48\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4fdd\u5065\u54c1\u5176\u4ed6\u6ce8\u610f\u4e8b\u9805\ufe30<\/p>\n<ul>\n<li>\u7d55\u5927\u90e8\u5206\u7522\u54c1\u6c92\u6709\u6839\u64da\u300a\u85e5\u5291\u696d\u53ca\u6bd2\u85e5\u689d\u4f8b\u300b\u6216\u300a\u4e2d\u91ab\u85e5\u689d\u4f8b\u300b\u8a3b\u518a<\/li>\n<li>\u4f5c\u51fa\u7684\u5065\u5eb7\u8072\u7a31\uff0c\u6c92\u6709\u7d93\u904e\u885e\u751f\u7f72\u8a55\u6838<\/li>\n<li>\u6210\u6548\u548c\u5b89\u5168\u6027\u5747\u7f3a\u4e4f\u6709\u529b\u8b49\u64da\uff0c\u591a\u56e0\u70ba\u6c92\u6709\u7d93\u904e\u56b4\u8b39\u7684\u81e8\u5e8a\u7814\u7a76\u548c\u6c92\u6709\u6a19\u6e96\u5316\u7684\u914d\u65b9<\/li>\n<li>\u6709\u6548\u6210\u4efd\u3001\u4f86\u6e90\u3001\u63d0\u53d6\u65b9\u6cd5\u3001\u6709\u6548\u5291\u91cf\u4e0d\u660e<\/li>\n<li>\u53ef\u80fd\u8207\u897f\u85e5\u76f8\u6c96<\/li>\n<li>\u53cd\u61c9\u56e0\u4eba\u800c\u7570<\/li>\n<li>\u6709\u6a5f\u6703\u5ef6\u8aa4\u9069\u7576\u6cbb\u7642<\/li>\n<\/ul>\n<p>***\u8207\u91ab\u751f\u3001\u85e5\u5291\u5e2b\u5546\u8a0e\u75c5\u60c5\u548c\u6cbb\u7642\u65b9\u6848***<\/p>\n<p>&nbsp;<\/p>\n<p>\u5ef6\u4f38\u95b1\u8b80\ufe30<\/p>\n<ol>\n<li>\u990a\u548c\u91ab\u9662\u3002\u5065\u5eb7\u98f2\u98df\u964d\u8840\u58d3\u30022020\u3002\u53d6\u81ea <a href=\"https:\/\/mobile.hksh.com\/sites\/default\/files\/publications\/zh-hant\/f53272696ffe07be3a22861714ec8c69.pdf\">https:\/\/mobile.hksh.com\/sites\/default\/files\/publications\/zh-hant\/f53272696ffe07be3a22861714ec8c69.pdf<\/a>\u3002<\/li>\n<li>\u9999\u6e2f\u5927\u5b78\u4e2d\u98a8\u7814\u7a76\u7d44\u3002\u9ad8\u8840\u58d3\u98f2\u98df\u5c0f\u8cbc\u58eb\u30022021\u3002\u53d6\u81ea <a href=\"https:\/\/www.stroke.med.hku.hk\/diet-tips-hypertension\">https:\/\/www.stroke.med.hku.hk\/diet-tips-hypertension<\/a>\u3002<\/li>\n<li>\u885e\u751f\u7f72 \u9577\u8005\u5065\u5eb7\u670d\u52d9\u3002\u4f4e\u9209\u8cea\u98f2\u98df\uff08\u4f4e\u9e7d\u98f2\u98df\uff09\u30022021\u3002\u53d6\u81ea <a href=\"https:\/\/www.elderly.gov.hk\/tc_chi\/education_and_media_resources\/files\/ham\/low_sodium.pdf\">https:\/\/www.elderly.gov.hk\/tc_chi\/education_and_media_resources\/files\/ham\/low_sodium.pdf<\/a>\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\u8cc7\u6599\u4f86\u6e90\uff1a<\/p>\n<ol>\n<li>Natural Medicines. Therapeutic Research Center.<\/li>\n<li>Borghi C, et al. Nutraceuticals with a clinically detectable blood pressure-lowering effect: a review of available randomized clinical trials and their meta-analyses.\u00a0 <em>Br J Clin Pharmacol<\/em>. 2017;83(1):163-171.<\/li>\n<li>Houston MC. Treatment of Hypertension with Nutrition and Nutraceutical Supplements: Part 1. <em>Altern Complement Ther. <\/em>2018;24(6):260-275.<\/li>\n<li>Houston MC. Treatment of Hypertension with Nutrition and Nutraceutical Supplements: Part 2. <em>Altern Complement Ther.<\/em> 2019;25(1):23-36.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\u4f5c\u8005\ufe30\u8a3b\u518a\u85e5\u5291\u5e2b<\/p>\n<p>\u6700\u5f8c\u66f4\u65b0\u65e5\u671f\ufe302023 \u5e74 10 \u6708<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u90e8\u4efd\u7528\u65bc\u63a7\u5236\u8840\u58d3\u7684\u4fdd\u5065\u54c1\u5217\u8209\u5982\u4e0b\ufe30<\/p>\n<p>&nbsp;<\/p>\n<p>1. \u5fae\u91cf\u71df\u990a\u7d20 Micronutrients<\/p>\n<p><strong>\u5fae\u91cf\u71df\u990a\u7d20<\/strong><br \/>\n<strong>\u651d\u53d6\u91cf<\/strong><br \/>\n<strong>\u98df\u7269\u4f86\u6e90<\/strong><br \/>\n<strong>\u53ef\u80fd\u526f\u4f5c\u7528\u548c\u5176\u4ed6\u6ce8\u610f\u4e8b\u9805<\/strong><\/p>\n<p>\u9240 Potassium<br \/>\n\u5efa\u8b70\u651d\u53d6\u91cf\ufe30<br \/>\n3500\u20135000 \u6beb\u514b\u6700\u9ad8\u651d\u53d6\u91cf\ufe30<br \/>\n\u66ab\u7121\u76f8\u95dc\u6307\u5f15<br \/>\n\u9999\u8549\u3001\u5947\u7570\u679c\u3001\u725b\u6cb9\u679c\u3001\u83e0\u83dc\u3001\u901a\u83dc\u3001\u8543\u85af\u3001\u99ac\u9234\u85af\u3001\u7d05\u756a\u8304\u7b49<br \/>\n\u8840\u9240\u904e\u9ad8\ufe30\u5641\u5fc3\u3001\u8179\u7009\u3001\u808c\u8089\u7121\u529b\u3001\u624b\u8173\u9ebb\u6728 \/ \u523a\u75db\u3001\u5fc3\u5f8b\u4e0d\u6b63\u7b49<\/p>\n<p>\u9240\u5291\u8207\u4ee5\u4e0b\u964d\u8840\u58d3\u85e5\u540c\u670d\u6703\u589e\u52a0\u9ad8\u8840\u9240\u75c7\u7684\u6a5f\u6703\uff1a\u8840\u7ba1\u6536\u7e2e\u7d20 I \u8f49\u5316\u9176\u6291\u5236\u5291 (ACEI)\u3001\u8840\u7ba1\u6536\u7e2e\u7d20 II \u53d7\u9ad4\u62ee\u6297\u85e5 (ARB)\u3001\u4fdd\u9240\u5229\u5c3f\u5291 (\u53ef\u53c3\u8003\u300c<a href=\"https:\/\/www.stdhc.org.hk\/express\/hypertension-drugs\/\">\u9ad8\u8840\u58d3\u85e5\u7269<\/a>\u300d\u4e00\u6587)<\/p>\n<p>\u9382 Magnesium<br \/>\n\u5efa\u8b70\u651d\u53d6\u91cf\ufe30<br \/>\n(\u7537) 420 \u6beb\u514b\uff1b(\u5973) 320 \u6beb\u514b\u6700\u9ad8\u651d\u53d6\u91cf\ufe30<br \/>\n250\u2013350 \u6beb\u514b<br \/>\n(\u5929\u7136\u5f9e\u98df\u7269\u548c\u98f2\u7528\u6c34\u4e2d\u651d\u53d6\u7684\u4e0d\u8a08\u7b97\u5728\u5167)<br \/>\n\u83e0\u83dc\u3001\u674f\u4ec1\u3001\u9ed1\u8c46\u3001\u5357\u74dc\u7c7d\u3001\u8170\u679c\u3001\u7a40\u7269\u7b49<br \/>\n\u809a\u7009\u3001\u809a\u75db\u3001\u5641\u5fc3<\/p>\n<p>\u8840\u9382\u904e\u9ad8\ufe30\u75b2\u5026\u3001\u808c\u8089\u7121\u529b\u3001\u8840\u58d3\u904e\u4f4e\u3001\u5fc3\u5f8b\u4e0d\u6b63\u3001\u547c\u5438\u56f0\u96e3<\/p>\n<p>\u9223 Calcium<br \/>\n\u5efa\u8b70\u651d\u53d6\u91cf\uff1a<br \/>\n1000\u20131300 \u6beb\u514b\u6700\u9ad8\u651d\u53d6\u91cf\ufe30<br \/>\n2000 \u6beb\u514b<br \/>\n\u677f\u8c46\u8150\u3001\u8c46\u88fd\u54c1\u53ca\u5176\u4ed6\u4e7e\u8c46\u985e\u3001\u6df1\u7da0\u8272\u852c\u83dc (\u5982\u82a5\u862d\u3001\u83dc\u5fc3\u3001\u79cb\u8475) \u3001\u829d\u9ebb\u7b49<br \/>\n\u8840\u9223\u904e\u9ad8\ufe30\u5641\u5fc3\u3001\u5614\u5410\u3001\u5f71\u97ff\u814e\u529f\u80fd\u3001\u9aa8\u75db\u3001\u808c\u8089\u62bd\u6410\u7b49<\/p>\n<p>\u9223\u5291\u8207\u4ee5\u4e0b\u7684\u85e5\u7269\u540c\u670d\u6703\u6e1b\u5c11\u5176\u5438\u6536\uff0c\u56fa\u9700\u5206\u958b\u6578\u5c0f\u6642\u670d\u7528\uff1a\u96d9\u78f7\u9178\u9e7d\u3001\u7532\u72c0\u817a\u7d20\u3001\u90e8\u4efd\u6297\u751f\u7d20\u3001\u9421\u8cea (\u53ef\u53c3\u8003\u300c<a href=\"https:\/\/www.stdhc.org.hk\/express\/%e9%88%a3%e8%a3%9c%e5%85%85%e5%8a%91\/\">\u9223\u88dc\u5145\u5291<\/a>\u300d\u4e00\u6587)<\/p>\n<p>\u7dad\u4ed6\u547d C<br \/>\nAscorbic acid<br \/>\n\u5efa\u8b70\u651d\u53d6\u91cf\ufe30<br \/>\n(\u7537) 90 \u6beb\u514b\uff1b<br \/>\n(\u5973) 75 \u6beb\u514b\u6700\u9ad8\u651d\u53d6\u91cf\ufe30<br \/>\n2000 \u6beb\u514b<br \/>\n\u6a59\u3001\u5947\u7570\u679c\u3001\u9752\u6912\u3001\u897f\u862d\u82b1\u7b49<br \/>\n\u904e\u91cf\u651d\u53d6\u6216\u5f15\u81f4\u814e\u7d50\u77f3\u548c\u8840\u8272\u7d20\u6c89\u8457\u75c5 (\u904e\u591a\u9421\u8cea\u5132\u5b58\u5728\u9ad4\u5167\uff0c\u5982\u809d\u81df\u3001\u5fc3\u81df\u3001\u80f0\u81df)<\/p>\n<p>&nbsp;<\/p>\n<p>2. \u5176\u4ed6\u4fdd\u5065\u54c1<\/p>\n<p><strong>\u4fdd\u5065\u54c1<\/strong><br \/>\n<strong>\u53ef\u80fd\u526f\u4f5c\u7528<\/strong><br \/>\n<strong>\u6ce8\u610f\u4e8b\u9805<\/strong><strong> \/ <\/strong><strong>\u85e5\u7269\u76f8<\/strong><strong>\u6c96<\/strong><\/p>\n<p>\u7cbe\u80fa\u9178 Arginine<\/p>\n<p>(\u53ef\u5f9e\u8089\u985e\u3001\u5bb6\u79bd\u3001\u9b5a\u3001\u4e73\u88fd\u54c1\u3001\u679c\u4ec1\u7b49\u651d\u53d6)<br \/>\n\u8179\u8139\u3001\u982d\u75db\u3001\u5931\u7720\u3001\u6f6e\u7d05\u3001\u76ae\u75b9\u3001\u8840\u9240\u6c34\u5e73\u4e0a\u5347<br \/>\n\u814e\u529f\u80fd\u4e0d\u5168\u3001\u5fc3\u808c\u6897\u585e<\/p>\n<p>\u6297\u51dd\u8840\u85e5\u3001\u6297\u8840\u5c0f\u677f\u85e5\u3001\u4fdd\u9240\u5229\u5c3f\u5291\u3001\u964d\u8840\u7cd6\u85e5\u3001\u785d\u9178\u9e7d\u3001\u6027\u529f\u80fd\u969c\u7919\u85e5\u7269<\/p>\n<p>\u8f14\u9176 Q10 (Coenzyme Q10)<\/p>\n<p>(\u53ef\u5f9e\u6cb9\u4efd\u8f03\u591a\u7684\u9b5a\u5982\u4e09\u6587\u9b5a\u548c\u541e\u62ff\u9b5a\u3001\u679c\u4ec1\u3001\u690d\u7269\u6cb9\u7b49\u651d\u53d6)<br \/>\n\u8178\u80c3\u4e0d\u9069\u3001\u5931\u7720<br \/>\n\u6216\u5f71\u97ff\u83ef\u6cd5\u6797 Warfarin 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