{"id":10003738,"date":"2025-12-27T13:48:33","date_gmt":"2025-12-27T05:48:33","guid":{"rendered":"https:\/\/www.stdhc.org.hk\/express\/?post_type=tribe_events&#038;p=11525"},"modified":"2025-12-27T15:57:34","modified_gmt":"2025-12-27T07:57:34","slug":"%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad-%e7%90%86%e8%ab%96%e8%88%87%e5%af%a6%e8%b8%90%e8%aa%b2-fitness-walking-theory-practice","status":"publish","type":"tribe_events","link":"https:\/\/www.stdhc.org.hk\/express\/event\/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad-%e7%90%86%e8%ab%96%e8%88%87%e5%af%a6%e8%b8%90%e8%aa%b2-fitness-walking-theory-practice\/2026-02-11\/","title":{"rendered":"\u5065\u6b65\u77e5\u591aD &#8211; \u7406\u8ad6\u8207\u5be6\u8e10\u8ab2 Fitness Walking -Theory&#038; Practice"},"content":{"rendered":"<p>\u7406\u8ad6\u8ab2\uff087\/2\/2026\uff09<br \/>\n\u5728\u7d93\u9a57\u8c50\u5bcc\u7684\u7fa9\u5de5\u5011\u5e36\u9818\u4e0b\uff0c\u5b78\u7fd2\u751a\u9ebc\u662f\u5065\u6b65\u884c\u3001\u5982\u4f55\u76e3\u5bdf\u904b\u52d5\u5f37\u5ea6\u3001\u6b63\u78ba\u7684\u6b65\u884c\u59ff\u52e2\u7b49\u7406\u8ad6\uff0c\u4e26\u8a8d\u8b58\u6b65\u884c\u904b\u52d5\u5c0d\u7ba1\u7406\u5065\u5eb7\u7684\u597d\u8655\u3002<br \/>\n\uff5c\u5730\u9ede\uff5c \u6c99\u7530\u5730\u5340\u5eb7\u5065\u7ad9<br \/>\n\uff5c\u8b1b\u8005\uff5c \u4e2d\u5fc3\u7fa9\u5de5<\/p>\n<p>\u5be6\u8e10\u8ab2\uff0811\/2\/2026\uff09<br \/>\n\u5be6\u969b\u7df4\u7fd2\u5065\u6b65\u884c\u6b63\u78ba\u6b65\u59ff\u53ca\u4f38\u5c55\u904b\u52d5\uff0c\u9032\u884c\u4e00\u82f1\u91cc\u6b65\u884c\u6e2c\u8a66\uff0c\u6e2c\u8a66\u53c3\u52a0\u8005\u7684\u5fc3\u80ba\u8010\u529b\u3002<br \/>\n\uff5c\u5730\u9ede\uff5c \u6c99\u7530\u904b\u52d5\u5834<br \/>\n\uff5c\u8b1b\u8005\uff5c \u9ad4\u9069\u80fd\u6559\u7df4<br \/>\n\uff5c\u5099\u8a3b\uff5c 1. \u8acb\u7a7f\u8457\u9069\u7576\u7684\u904b\u52d5\u670d\u88dd<br \/>\n2. \u6703\u54e1\u5fc5\u9808\u51fa\u5e2d\u5169\u5802\u65b9\u80fd\u53c3\u52a0\u6046\u5e38\u5065\u6b65\u884c\u6d3b\u52d5<br \/>\n3. \u4e0d\u8a2d\u88dc\u5802<\/p>\n<p>&nbsp;<\/p>\n<p>Theory class\uff087\/2\/2026\uff09<br \/>\nExperienced volunteers share the theory of fitness walking,<br \/>\nincluding what fitness walking is, how to monitor exercise<br \/>\nintensity, the correct posture for fitness walking, and its health<br \/>\nbenefits.<br \/>\n\ufe31 Venue \ufe31 STDHCE<br \/>\n\ufe31 Speaker \ufe31Centre volunteer<\/p>\n<p>Practical class\uff0811\/2\/2026\uff09<br \/>\nPracticing the correct fitness walking posture and stretching<br \/>\nexercises, finishing a one-mile walking test giving a better<br \/>\nunderstanding of their physical condition.<br \/>\n\ufe31 Venue \ufe31 Sha Tin Sports Ground<br \/>\n\ufe31 Speaker \ufe31Physical Fitness Instructor<br \/>\n\ufe31 Note \ufe311. Proper exercise attire is required<br \/>\n2. Members must participate in both theory<br \/>\nand practice lesson<br \/>\n3. No replacement class will be rescheduled<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7406\u8ad6\u8ab2\uff087\/2\/2026\uff09<br \/>\n\u5728\u7d93\u9a57\u8c50\u5bcc\u7684\u7fa9\u5de5\u5011\u5e36\u9818\u4e0b\uff0c\u5b78\u7fd2\u751a\u9ebc\u662f\u5065\u6b65\u884c\u3001\u5982\u4f55\u76e3\u5bdf\u904b\u52d5\u5f37\u5ea6\u3001\u6b63\u78ba\u7684\u6b65\u884c\u59ff\u52e2\u7b49\u7406\u8ad6\uff0c\u4e26\u8a8d\u8b58\u6b65\u884c\u904b\u52d5\u5c0d\u7ba1\u7406\u5065\u5eb7\u7684\u597d\u8655\u3002<br \/>\n\uff5c\u5730\u9ede\uff5c \u6c99\u7530\u5730\u5340\u5eb7\u5065\u7ad9<br \/>\n\uff5c\u8b1b\u8005\uff5c \u4e2d\u5fc3\u7fa9\u5de5<\/p>\n<p>\u5be6\u8e10\u8ab2\uff0811\/2\/2026\uff09<br \/>\n\u5be6\u969b\u7df4\u7fd2\u5065\u6b65\u884c\u6b63\u78ba\u6b65\u59ff\u53ca\u4f38\u5c55\u904b\u52d5\uff0c\u9032\u884c\u4e00\u82f1\u91cc\u6b65\u884c\u6e2c\u8a66\uff0c\u6e2c\u8a66\u53c3\u52a0\u8005\u7684\u5fc3\u80ba\u8010\u529b\u3002<br \/>\n\uff5c\u5730\u9ede\uff5c \u6c99\u7530\u904b\u52d5\u5834<br \/>\n\uff5c\u8b1b\u8005\uff5c \u9ad4\u9069\u80fd\u6559\u7df4<br \/>\n\uff5c\u5099\u8a3b\uff5c 1. \u8acb\u7a7f\u8457\u9069\u7576\u7684\u904b\u52d5\u670d\u88dd<br \/>\n2. \u6703\u54e1\u5fc5\u9808\u51fa\u5e2d\u5169\u5802\u65b9\u80fd\u53c3\u52a0\u6046\u5e38\u5065\u6b65\u884c\u6d3b\u52d5<br \/>\n3. \u4e0d\u8a2d\u88dc\u5802<\/p>\n<p>&nbsp;<\/p>\n<p>Theory class\uff087\/2\/2026\uff09<br \/>\nExperienced volunteers share the theory of fitness walking,<br \/>\nincluding what fitness walking is, how to monitor exercise<br \/>\nintensity, the correct posture for fitness walking, and its health<br \/>\nbenefits.<br \/>\n\ufe31 Venue \ufe31 STDHCE<br \/>\n\ufe31 Speaker \ufe31Centre volunteer<\/p>\n<p>Practical [&#8230;]<\/p>\n","protected":false},"author":3341,"featured_media":0,"template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":""},"tags":[],"tribe_events_cat":[91],"acf":[],"_links":{"self":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events\/10003738"}],"collection":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/users\/3341"}],"version-history":[{"count":0,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events\/10003738\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/media?parent=10003738"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tags?post=10003738"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events_cat?post=10003738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}