{"id":10003824,"date":"2026-03-31T19:28:29","date_gmt":"2026-03-31T11:28:29","guid":{"rendered":"https:\/\/www.stdhc.org.hk\/express\/?post_type=tribe_events&#038;p=11870"},"modified":"2026-03-31T19:37:05","modified_gmt":"2026-03-31T11:37:05","slug":"%e6%9b%b4%e5%b9%b4%ef%bc%8c%e6%9b%b4%e5%b9%b4%e8%bc%95%e5%b7%a5%e4%bd%9c%e5%9d%8a-a-menopause-workshop-a","status":"publish","type":"tribe_events","link":"https:\/\/www.stdhc.org.hk\/express\/event\/%e6%9b%b4%e5%b9%b4%ef%bc%8c%e6%9b%b4%e5%b9%b4%e8%bc%95%e5%b7%a5%e4%bd%9c%e5%9d%8a-a-menopause-workshop-a\/2026-04-18\/","title":{"rendered":"\u66f4\u5e74\uff0c\u66f4\u5e74\u8f15\u5de5\u4f5c\u574a-A Menopause Workshop-A"},"content":{"rendered":"<p>\u5c31\u66f4\u5e74\u671f\u751f\u7406\u3001\u5fc3\u7406\u53ca\u7761\u7720\u7fd2\u6163\u8b8a\u5316\uff0c\u63d0\u4f9b\u6e1b\u58d3\u6280\u5de7\u53ca\u975e\u85e5\u7269\u5e72\u9810\u7684\u89e3\u6c7a\u8fa6\u6cd5\uff0c\u4ee5\u53ca\u9032\u884c\u9aa8\u76c6\u5e95\u808c\u8207\u6838\u5fc3\u808c\u7fa4\u5f37\u5316\u548c\u4f38\u5c55\u8a13\u7df4\uff0c\u5e6b\u52a9\u5973\u6027\u66f4\u81ea\u4fe1\u9762\u5c0d\u66f4\u5e74\u671f\u6240\u5e36\u4f86\u7684\u6311\u6230\u4e26\u63d0\u5347\u6574\u9ad4\u5065\u5eb7\u3002<br \/>\n\u5c0d\u8c61 | 40\u6b72\u4ee5\u4e0a\u672c\u4e2d\u5fc3\u5973\u6703\u54e1<br \/>\n\u8b1b\u8005 | \u8a3b\u518a\u8b77\u58eb<br \/>\n\u5730\u9ede | \u6c99\u7530\u5730\u5340\u5eb7\u5065\u7ad9 \u4e3b\u4e2d\u5fc3 *\u66fe\u53c3\u52a0\u5a66\u5973\u5065\u5eb7\u670d\u52d9\u5c08\u5c6c\u8b77\u58eb\u8a3a\u6240\u6703\u54e1\u512a\u5148\u53c3\u52a0*<\/p>\n<p>A\u73ed\uff084\u6708\uff09<br \/>\n\u65e5\u671f | 2026\u5e744\u670818\u300125\u65e5\uff08\u9022\u661f\u671f\u516d\uff09<br \/>\n\u6642\u9593 | \u4e0a\u53489:30\u201311:00<\/p>\n<p>Covering physical and psychological changes, sleep hygiene, stress-relief techniques, other non-pharmacological strategies and also includes guided practice of pelvic floor and core strengthening exercises to help women manage menopause confidently and improve overall well-being.<br \/>\nTarget | Female members aged above 40<br \/>\nSpeaker | Registered Nurse<br \/>\nVenue | STDHCE &#8211; CC *Participants of the Women\u2019s Health Services Nurse Clinic are given priority to join.<\/p>\n<p>Class A (April)<br \/>\nDate | 18, 25th April 2026 (Every Saturday)<br \/>\nTime | 9:30-11:00 am<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5c31\u66f4\u5e74\u671f\u751f\u7406\u3001\u5fc3\u7406\u53ca\u7761\u7720\u7fd2\u6163\u8b8a\u5316\uff0c\u63d0\u4f9b\u6e1b\u58d3\u6280\u5de7\u53ca\u975e\u85e5\u7269\u5e72\u9810\u7684\u89e3\u6c7a\u8fa6\u6cd5\uff0c\u4ee5\u53ca\u9032\u884c\u9aa8\u76c6\u5e95\u808c\u8207\u6838\u5fc3\u808c\u7fa4\u5f37\u5316\u548c\u4f38\u5c55\u8a13\u7df4\uff0c\u5e6b\u52a9\u5973\u6027\u66f4\u81ea\u4fe1\u9762\u5c0d\u66f4\u5e74\u671f\u6240\u5e36\u4f86\u7684\u6311\u6230\u4e26\u63d0\u5347\u6574\u9ad4\u5065\u5eb7\u3002<br \/>\n\u5c0d\u8c61 | 40\u6b72\u4ee5\u4e0a\u672c\u4e2d\u5fc3\u5973\u6703\u54e1<br \/>\n\u8b1b\u8005 | \u8a3b\u518a\u8b77\u58eb<br \/>\n\u5730\u9ede | \u6c99\u7530\u5730\u5340\u5eb7\u5065\u7ad9 \u4e3b\u4e2d\u5fc3 *\u66fe\u53c3\u52a0\u5a66\u5973\u5065\u5eb7\u670d\u52d9\u5c08\u5c6c\u8b77\u58eb\u8a3a\u6240\u6703\u54e1\u512a\u5148\u53c3\u52a0*<\/p>\n<p>A\u73ed\uff084\u6708\uff09<br \/>\n\u65e5\u671f | 2026\u5e744\u670818\u300125\u65e5\uff08\u9022\u661f\u671f\u516d\uff09<br \/>\n\u6642\u9593 | \u4e0a\u53489:30\u201311:00<\/p>\n<p>Covering physical and psychological changes, sleep hygiene, stress-relief techniques, other non-pharmacological strategies and also includes guided practice of pelvic floor and core strengthening exercises to help women manage menopause confidently and improve overall well-being.<br \/>\nTarget | Female members [&#8230;]<\/p>\n","protected":false},"author":3341,"featured_media":0,"template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":""},"tags":[],"tribe_events_cat":[91],"acf":[],"_links":{"self":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events\/10003824"}],"collection":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/users\/3341"}],"version-history":[{"count":0,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events\/10003824\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/media?parent=10003824"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tags?post=10003824"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events_cat?post=10003824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}