{"id":10003832,"date":"2026-03-31T19:51:11","date_gmt":"2026-03-31T11:51:11","guid":{"rendered":"https:\/\/www.stdhc.org.hk\/express\/?post_type=tribe_events&#038;p=11879"},"modified":"2026-03-31T19:51:11","modified_gmt":"2026-03-31T11:51:11","slug":"%e4%b8%8b%e8%82%a2%e7%97%9b%e7%97%87%e8%87%aa%e7%99%82%e5%b7%a5%e4%bd%9c%e5%9d%8a-lower-limb-pain-self-care-workshop","status":"publish","type":"tribe_events","link":"https:\/\/www.stdhc.org.hk\/express\/event\/%e4%b8%8b%e8%82%a2%e7%97%9b%e7%97%87%e8%87%aa%e7%99%82%e5%b7%a5%e4%bd%9c%e5%9d%8a-lower-limb-pain-self-care-workshop\/2026-05-05\/","title":{"rendered":"\u4e0b\u80a2\u75db\u75c7\u81ea\u7642\u5de5\u4f5c\u574a Lower Limb Pain Self-Care Workshop"},"content":{"rendered":"<p>\u4e86\u89e3\u76f8\u95dc\u77e5\u8b58\u3001\u75bc\u75db\u7ba1\u7406\u6280\u5de7\uff0c\u4e26\u9032\u884c\u904b\u52d5\u4ee5\u7de9\u89e3\u4e0b\u80a2\u75bc\u75db\u75c7\u72c0\uff0c\u4f8b\u5982\u8db3\u5e95\u7b4b\u819c\u708e\u548c\u9ad6\u95dc\u7bc0\u75bc\u75db\u3002<br \/>\n\u5c0d\u8c61 | \u60a3\u6709\u76f8\u95dc\u4e0b\u80a2\u75db\u7684\u672c\u4e2d\u5fc3\u6703\u54e1<br \/>\n*\u4e0b\u80a2\u75db\u75c7\u5b9a\u7fa9\u70ba\u4e0b\u80a2\uff08\u8170\u90e8\u4ee5\u4e0b\uff09\u51fa\u73fe\u4efb\u4f55\u75bc\u75db\u75c7\u72c0\uff0c\u4f46\u672c\u5de5\u4f5c\u574a\u5167\u5bb9\u4e0d\u5305\u62ec\u819d\u95dc\u7bc0\u75db\u75c7\u3002*<\/p>\n<p>\u65e5\u671f | 21\u300128\/4\uff0c5\/5\uff08\u9022\u661f\u671f\u4e8c\uff09<br \/>\n\u6642\u9593 | \u4e0a\u534811:00\u201312:30<br \/>\n\u5730\u9ede | \u6c99\u7530\u5730\u5340\u5eb7\u5065\u7ad9 \u670d\u52d9\u9ede\uff08\u701d\u6e90\uff09<\/p>\n<p>To learn about the background, pain management skills and perform exercises to relieve lower limb pain conditions, such as plantar fasciitis and hip pain.<br \/>\nTarget | Members with related pain conditions<br \/>\n*Definition of Lower limb pain is any pain occurred below the waist; however, knee pain conditions are not included in this workshop.<br \/>\nDate | 21, 28 \/4, 5\/5 (Every Tuesday)<br \/>\nTime | 11:00 am-12:30 pm<br \/>\nVenue | STDHCE &#8211; Lek Yuen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e86\u89e3\u76f8\u95dc\u77e5\u8b58\u3001\u75bc\u75db\u7ba1\u7406\u6280\u5de7\uff0c\u4e26\u9032\u884c\u904b\u52d5\u4ee5\u7de9\u89e3\u4e0b\u80a2\u75bc\u75db\u75c7\u72c0\uff0c\u4f8b\u5982\u8db3\u5e95\u7b4b\u819c\u708e\u548c\u9ad6\u95dc\u7bc0\u75bc\u75db\u3002<br \/>\n\u5c0d\u8c61 | \u60a3\u6709\u76f8\u95dc\u4e0b\u80a2\u75db\u7684\u672c\u4e2d\u5fc3\u6703\u54e1<br \/>\n*\u4e0b\u80a2\u75db\u75c7\u5b9a\u7fa9\u70ba\u4e0b\u80a2\uff08\u8170\u90e8\u4ee5\u4e0b\uff09\u51fa\u73fe\u4efb\u4f55\u75bc\u75db\u75c7\u72c0\uff0c\u4f46\u672c\u5de5\u4f5c\u574a\u5167\u5bb9\u4e0d\u5305\u62ec\u819d\u95dc\u7bc0\u75db\u75c7\u3002*<\/p>\n<p>\u65e5\u671f | 21\u300128\/4\uff0c5\/5\uff08\u9022\u661f\u671f\u4e8c\uff09<br \/>\n\u6642\u9593 | \u4e0a\u534811:00\u201312:30<br \/>\n\u5730\u9ede | \u6c99\u7530\u5730\u5340\u5eb7\u5065\u7ad9 \u670d\u52d9\u9ede\uff08\u701d\u6e90\uff09<\/p>\n<p>To learn about the background, pain management skills and perform exercises to relieve lower limb pain conditions, such as plantar fasciitis and hip pain.<br \/>\nTarget | Members with related pain conditions<br \/>\n*Definition of Lower limb pain is any pain occurred below the [&#8230;]<\/p>\n","protected":false},"author":3341,"featured_media":0,"template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":""},"tags":[],"tribe_events_cat":[91],"acf":[],"_links":{"self":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events\/10003832"}],"collection":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/users\/3341"}],"version-history":[{"count":0,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events\/10003832\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/media?parent=10003832"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tags?post=10003832"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events_cat?post=10003832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}