{"id":10003840,"date":"2026-03-31T20:00:51","date_gmt":"2026-03-31T12:00:51","guid":{"rendered":"https:\/\/www.stdhc.org.hk\/express\/?post_type=tribe_events&#038;p=11886"},"modified":"2026-03-31T20:06:36","modified_gmt":"2026-03-31T12:06:36","slug":"%e8%82%a9%e9%a0%b8%e7%97%9b%e8%87%aa%e7%99%82%e5%b7%a5%e4%bd%9c%e5%9d%8a-neck-shoulder-pain-self-care-workshop","status":"publish","type":"tribe_events","link":"https:\/\/www.stdhc.org.hk\/express\/event\/%e8%82%a9%e9%a0%b8%e7%97%9b%e8%87%aa%e7%99%82%e5%b7%a5%e4%bd%9c%e5%9d%8a-neck-shoulder-pain-self-care-workshop\/2026-04-21\/","title":{"rendered":"\u80a9\u9838\u75db\u81ea\u7642\u5de5\u4f5c\u574a Neck &#038; Shoulder Pain Self-Care Workshop"},"content":{"rendered":"<p>\u4e86\u89e3\u80a9\u9838\u75bc\u75db\u7684\u77e5\u8b58\u3001\u75bc\u75db\u7ba1\u7406\u6280\u5de7\uff0c\u4e26\u9032\u884c\u7de9\u75db\u904b\u52d5\u3002<br \/>\n\u5c0d\u8c61 | \u60a3\u6709\u80a9\u9838\u75db\u7684\u672c\u4e2d\u5fc3\u6703\u54e1<br \/>\n\u65e5\u671f | 21\u300128\/4\uff0c5\/5\uff08\u9022\u661f\u671f\u4e8c\uff09<br \/>\n\u6642\u9593 | \u4e0b\u53484:00\u20135:30<br \/>\n\u5730\u9ede | \u6c99\u7530\u5730\u5340\u5eb7\u5065\u7ad9 \u670d\u52d9\u9ede\uff08\u701d\u6e90\uff09<\/p>\n<p>To learn about the background, pain management skills and perform exercises to relieve shoulder and neck pain conditions.<br \/>\nTarget | Members with related pain conditions<br \/>\nDate | 21, 28\/4, 5\/5 (Every Tuesday)<br \/>\nTime | 4:00-5:30 pm<br \/>\nVenue | STDHCE &#8211; Lek Yuen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e86\u89e3\u80a9\u9838\u75bc\u75db\u7684\u77e5\u8b58\u3001\u75bc\u75db\u7ba1\u7406\u6280\u5de7\uff0c\u4e26\u9032\u884c\u7de9\u75db\u904b\u52d5\u3002<br \/>\n\u5c0d\u8c61 | \u60a3\u6709\u80a9\u9838\u75db\u7684\u672c\u4e2d\u5fc3\u6703\u54e1<br \/>\n\u65e5\u671f | 21\u300128\/4\uff0c5\/5\uff08\u9022\u661f\u671f\u4e8c\uff09<br \/>\n\u6642\u9593 | \u4e0b\u53484:00\u20135:30<br \/>\n\u5730\u9ede | \u6c99\u7530\u5730\u5340\u5eb7\u5065\u7ad9 \u670d\u52d9\u9ede\uff08\u701d\u6e90\uff09<\/p>\n<p>To learn about the background, pain management skills and perform exercises to relieve shoulder and neck pain conditions.<br \/>\nTarget | Members with related pain conditions<br \/>\nDate | 21, 28\/4, 5\/5 (Every Tuesday)<br \/>\nTime | 4:00-5:30 pm<br \/>\nVenue | STDHCE &#8211; Lek Yuen<\/p>\n","protected":false},"author":3341,"featured_media":0,"template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":""},"tags":[],"tribe_events_cat":[91],"acf":[],"_links":{"self":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events\/10003840"}],"collection":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/users\/3341"}],"version-history":[{"count":0,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events\/10003840\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/media?parent=10003840"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tags?post=10003840"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events_cat?post=10003840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}