{"id":10003963,"date":"2026-04-23T16:26:48","date_gmt":"2026-04-23T08:26:48","guid":{"rendered":"https:\/\/www.stdhc.org.hk\/express\/?post_type=tribe_events&#038;p=12182"},"modified":"2026-04-23T16:28:19","modified_gmt":"2026-04-23T08:28:19","slug":"%e9%ab%94%e9%81%a9%e8%83%bd%e5%81%a5%e5%ba%b7%e9%81%8b%e5%8b%95%e8%aa%b2%e7%a8%8b%ef%bc%88%e5%85%b12%e5%a0%82%ef%bc%89-a%e7%8f%ad-physical-fitness-and-health-workshop-total-2-lessons-class-a","status":"publish","type":"tribe_events","link":"https:\/\/www.stdhc.org.hk\/express\/event\/%e9%ab%94%e9%81%a9%e8%83%bd%e5%81%a5%e5%ba%b7%e9%81%8b%e5%8b%95%e8%aa%b2%e7%a8%8b%ef%bc%88%e5%85%b12%e5%a0%82%ef%bc%89-a%e7%8f%ad-physical-fitness-and-health-workshop-total-2-lessons-class-a\/2026-05-21\/","title":{"rendered":"\u9ad4\u9069\u80fd\u5065\u5eb7\u904b\u52d5\u8ab2\u7a0b\uff08\u51712\u5802\uff09- A\u73ed Physical Fitness and Health Workshop (Total 2 Lessons) &#8211; Class A"},"content":{"rendered":"<p>\u57f9\u8a13\u5b78\u54e1\u6b63\u78ba\u4f7f\u7528\u53ca\u6307\u5c0e\u4ed6\u4eba\u64cd\u4f5c\u5065\u8eab\u5668\u6750\u3002<br \/>\n*\u672c\u5de5\u4f5c\u574a\u70ba\u671f\u5169\u5929\u3002\u6240\u6709\u53c3\u8207\u8005\u5fc5\u9808\u5168\u7a0b\u51fa\u5e2d\u624d\u80fd\u7372\u5f97\u300c\u9ad4\u9069\u80fd\u5065\u5eb7\u904b\u52d5\u8ab2\u7a0b\u8b49\u66f8\u300d\uff0c\u4ee5\u4fbf\u6703\u54e1\u5411\u5eb7\u6587\u7f72\u7533\u8acb\u6210\u70ba\u5065\u8eab\u5ba4\u4f7f\u7528\u8005\u3002<\/p>\n<p>\u65e5\u671f | 21\u300128\/5\uff08\u9022\u661f\u671f\u56db\uff09<br \/>\n\u6642\u9593 | \u4e0a\u534811:00\u2013\u4e0b\u53481:00<br \/>\n\u5730\u9ede | \u6c99\u7530\u5730\u5340\u5eb7\u5065\u7ad9 \u670d\u52d9\u9ede\uff08\u701d\u6e90\uff09<\/p>\n<p>Training on the correct use and supervision of gym equipment. *This is a 2-session workshop. Full attendance is required for issuance<br \/>\nof the \u201cAttendance Certificate for Fitness Room User Workshop\u201d to facilitate members to apply for LCSD gym access.<\/p>\n<p>Date | 21, 28\/5 (Every Thursday)<br \/>\nTime | 11:00am-1:00 pm<br \/>\nVenue | STDHCE &#8211; Lek Yuen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u57f9\u8a13\u5b78\u54e1\u6b63\u78ba\u4f7f\u7528\u53ca\u6307\u5c0e\u4ed6\u4eba\u64cd\u4f5c\u5065\u8eab\u5668\u6750\u3002<br \/>\n*\u672c\u5de5\u4f5c\u574a\u70ba\u671f\u5169\u5929\u3002\u6240\u6709\u53c3\u8207\u8005\u5fc5\u9808\u5168\u7a0b\u51fa\u5e2d\u624d\u80fd\u7372\u5f97\u300c\u9ad4\u9069\u80fd\u5065\u5eb7\u904b\u52d5\u8ab2\u7a0b\u8b49\u66f8\u300d\uff0c\u4ee5\u4fbf\u6703\u54e1\u5411\u5eb7\u6587\u7f72\u7533\u8acb\u6210\u70ba\u5065\u8eab\u5ba4\u4f7f\u7528\u8005\u3002<\/p>\n<p>\u65e5\u671f | 21\u300128\/5\uff08\u9022\u661f\u671f\u56db\uff09<br \/>\n\u6642\u9593 | \u4e0a\u534811:00\u2013\u4e0b\u53481:00<br \/>\n\u5730\u9ede | \u6c99\u7530\u5730\u5340\u5eb7\u5065\u7ad9 \u670d\u52d9\u9ede\uff08\u701d\u6e90\uff09<\/p>\n<p>Training on the correct use and supervision of gym equipment. *This is a 2-session workshop. Full attendance is required for issuance<br \/>\nof the \u201cAttendance Certificate for Fitness Room User Workshop\u201d to facilitate members to apply for LCSD gym access.<\/p>\n<p>Date | 21, 28\/5 (Every Thursday)<br \/>\nTime [&#8230;]<\/p>\n","protected":false},"author":3341,"featured_media":0,"template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":""},"tags":[],"tribe_events_cat":[91],"acf":[],"_links":{"self":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events\/10003963"}],"collection":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/users\/3341"}],"version-history":[{"count":0,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events\/10003963\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/media?parent=10003963"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tags?post=10003963"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events_cat?post=10003963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}