{"id":11799,"date":"2026-03-31T14:42:21","date_gmt":"2026-03-31T06:42:21","guid":{"rendered":"https:\/\/www.stdhc.org.hk\/express\/?post_type=tribe_events&#038;p=11799"},"modified":"2026-03-31T20:32:02","modified_gmt":"2026-03-31T12:32:02","slug":"%e5%81%a5%e6%ad%a5%e8%a1%8c%ef%bc%88%e6%b2%99%e7%94%b0%ef%bc%89fitness-walking-st","status":"publish","type":"tribe_events","link":"https:\/\/www.stdhc.org.hk\/express\/event\/%e5%81%a5%e6%ad%a5%e8%a1%8c%ef%bc%88%e6%b2%99%e7%94%b0%ef%bc%89fitness-walking-st\/","title":{"rendered":"\u5065\u6b65\u884c\uff08\u6c99\u7530\uff09Fitness Walking (ST)"},"content":{"rendered":"<p>\u65bc\u7d93\u9a57\u8c50\u5bcc\u7684\u9ad4\u9069\u80fd\u6559\u7df4\u6216\u7fa9\u5de5\u5e36\u9818\u4e0b\uff0c\u6bcf\u9031\u5728\u904b\u52d5\u5834\u4e0a\u9032\u884c\u5065\u6b65\u884c\u6d3b\u52d5\uff0c\u8b93\u53c3\u8207\u4e4b\u6703\u54e1\u990a\u6210\u5065\u6b65\u884c\u7fd2\u6163\uff0c\u5f9e\u800c\u6539\u5584\u8eab\u9ad4\u5065\u5eb7\u3002<\/p>\n<p>\u6642\u9593\uff5c\u4e0a\u53489:00\u201311:00<br \/>\n\u8b1b\u8005\uff5c\u9ad4\u9069\u80fd\u6559\u7df4<\/p>\n<p>\u8863\u7740\u88dd\u5099\uff1a<br \/>\n1. \u7a7f\u904b\u52d5\u8932\u53ca\u9b06\u8eabT\u6064<br \/>\n2. \u7a7f\u7740\u6ce2\u978b<br \/>\n3. \u81ea\u5099\u6bdb\u5dfe\u53ca\u6c34<\/p>\n<p>Under the guidance of experienced physical fitness instructor and volunteers, fitness walking activities are conducted on the sports ground every week to help participants develop a habit of walking and improve their physical health.<\/p>\n<p>Time \uff5c9:00-11:00am<br \/>\nSpeaker\uff5cPhysical Fitness Instructor<\/p>\n<p>Dress Code:<br \/>\n1. Wear sweatpants or loose-fitting T-shirt<br \/>\n2. Wear sports shoes<br \/>\n3. Bring your own towel and water<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65bc\u7d93\u9a57\u8c50\u5bcc\u7684\u9ad4\u9069\u80fd\u6559\u7df4\u6216\u7fa9\u5de5\u5e36\u9818\u4e0b\uff0c\u6bcf\u9031\u5728\u904b\u52d5\u5834\u4e0a\u9032\u884c\u5065\u6b65\u884c\u6d3b\u52d5\uff0c\u8b93\u53c3\u8207\u4e4b\u6703\u54e1\u990a\u6210\u5065\u6b65\u884c\u7fd2\u6163\uff0c\u5f9e\u800c\u6539\u5584\u8eab\u9ad4\u5065\u5eb7\u3002<\/p>\n<p>\u6642\u9593\uff5c\u4e0a\u53489:00\u201311:00<br \/>\n\u8b1b\u8005\uff5c\u9ad4\u9069\u80fd\u6559\u7df4<\/p>\n<p>\u8863\u7740\u88dd\u5099\uff1a<br \/>\n1. \u7a7f\u904b\u52d5\u8932\u53ca\u9b06\u8eabT\u6064<br \/>\n2. \u7a7f\u7740\u6ce2\u978b<br \/>\n3. \u81ea\u5099\u6bdb\u5dfe\u53ca\u6c34<\/p>\n<p>Under the guidance of experienced physical fitness instructor and volunteers, fitness walking activities are conducted on the sports ground every week to help participants develop a habit of walking and improve their physical health.<\/p>\n<p>Time \uff5c9:00-11:00am<br \/>\nSpeaker\uff5cPhysical Fitness Instructor<\/p>\n<p>Dress Code:<br \/>\n1. Wear sweatpants or loose-fitting T-shirt<br \/>\n2. Wear sports [&#8230;]<\/p>\n","protected":false},"author":3341,"featured_media":0,"template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":""},"tags":[],"tribe_events_cat":[91],"acf":[],"_links":{"self":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events\/11799"}],"collection":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/users\/3341"}],"version-history":[{"count":4,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events\/11799\/revisions"}],"predecessor-version":[{"id":11897,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events\/11799\/revisions\/11897"}],"wp:attachment":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/media?parent=11799"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tags?post=11799"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events_cat?post=11799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}