{"id":11830,"date":"2026-03-31T15:54:32","date_gmt":"2026-03-31T07:54:32","guid":{"rendered":"https:\/\/www.stdhc.org.hk\/express\/?post_type=tribe_events&#038;p=11830"},"modified":"2026-03-31T16:27:56","modified_gmt":"2026-03-31T08:27:56","slug":"%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad%e3%80%8a%e7%90%86%e8%ab%96%e8%88%87%e5%af%a6%e8%b8%90%e3%80%8b-%e7%b0%a1%e4%bb%8b-fitness-walking-training","status":"publish","type":"tribe_events","link":"https:\/\/www.stdhc.org.hk\/express\/event\/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad%e3%80%8a%e7%90%86%e8%ab%96%e8%88%87%e5%af%a6%e8%b8%90%e3%80%8b-%e7%b0%a1%e4%bb%8b-fitness-walking-training\/","title":{"rendered":"\u5065\u6b65\u77e5\u591aD\u300a\u7406\u8ad6\u300b Fitness Walking Training-Theory"},"content":{"rendered":"<p>\u7406\u8ad6\u8ab2<\/p>\n<p>\u5728\u7d93\u9a57\u8c50\u5bcc\u7684\u7fa9\u5de5\u5011\u5e36\u9818\u4e0b\uff0c\u5b78\u7fd2\u751a\u9ebc\u662f\u5065\u6b65\u884c\u3001\u5982\u4f55\u76e3\u5bdf\u904b\u52d5\u5f37\u5ea6\u3001\u6b63\u78ba\u7684\u6b65\u884c\u59ff\u52e2\u7b49\u7406\u8ad6\uff0c\u4e26\u8a8d\u8b58\u6b65\u884c\u904b\u52d5\u5c0d\u7ba1\u7406\u5065\u5eb7\u7684\u597d\u8655\u3002<br \/>\n\u5730\u9ede\uff5c\u6c99\u7530\u5730\u5340\u5eb7\u5065\u7ad9<br \/>\n\u8b1b\u8005\uff5c\u4e2d\u5fc3\u7fa9\u5de5<\/p>\n<p>Theoretical class<\/p>\n<p>Experienced volunteers share the theory of fitness walking, including what fitness walking is, how to monitor exercise intensity, the correct posture for fitness walking, and its health benefits.<br \/>\nVenue \uff5cSTDHCE<br \/>\nSpeaker\uff5cCentre volunteer<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7406\u8ad6\u8ab2<\/p>\n<p>\u5728\u7d93\u9a57\u8c50\u5bcc\u7684\u7fa9\u5de5\u5011\u5e36\u9818\u4e0b\uff0c\u5b78\u7fd2\u751a\u9ebc\u662f\u5065\u6b65\u884c\u3001\u5982\u4f55\u76e3\u5bdf\u904b\u52d5\u5f37\u5ea6\u3001\u6b63\u78ba\u7684\u6b65\u884c\u59ff\u52e2\u7b49\u7406\u8ad6\uff0c\u4e26\u8a8d\u8b58\u6b65\u884c\u904b\u52d5\u5c0d\u7ba1\u7406\u5065\u5eb7\u7684\u597d\u8655\u3002<br \/>\n\u5730\u9ede\uff5c\u6c99\u7530\u5730\u5340\u5eb7\u5065\u7ad9<br \/>\n\u8b1b\u8005\uff5c\u4e2d\u5fc3\u7fa9\u5de5<\/p>\n<p>Theoretical class<\/p>\n<p>Experienced volunteers share the theory of fitness walking, including what fitness walking is, how to monitor exercise intensity, the correct posture for fitness walking, and its health benefits.<br \/>\nVenue \uff5cSTDHCE<br \/>\nSpeaker\uff5cCentre volunteer<\/p>\n","protected":false},"author":3341,"featured_media":0,"template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":""},"tags":[],"tribe_events_cat":[91],"acf":[],"_links":{"self":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events\/11830"}],"collection":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/users\/3341"}],"version-history":[{"count":5,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events\/11830\/revisions"}],"predecessor-version":[{"id":11863,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events\/11830\/revisions\/11863"}],"wp:attachment":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/media?parent=11830"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tags?post=11830"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events_cat?post=11830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}