{"id":12032,"date":"2026-04-23T13:39:40","date_gmt":"2026-04-23T05:39:40","guid":{"rendered":"https:\/\/www.stdhc.org.hk\/express\/?post_type=tribe_events&#038;p=12032"},"modified":"2026-04-23T13:39:40","modified_gmt":"2026-04-23T05:39:40","slug":"%e5%81%a5%e6%ad%a5%e8%a1%8c%ef%bc%88%e9%a6%ac%e9%9e%8d%e5%b1%b1%ef%bc%89fitness-walking-ma-on-shan-3","status":"publish","type":"tribe_events","link":"https:\/\/www.stdhc.org.hk\/express\/event\/%e5%81%a5%e6%ad%a5%e8%a1%8c%ef%bc%88%e9%a6%ac%e9%9e%8d%e5%b1%b1%ef%bc%89fitness-walking-ma-on-shan-3\/","title":{"rendered":"\u5065\u6b65\u884c\uff08\u99ac\u978d\u5c71\uff09Fitness Walking-Ma On Shan"},"content":{"rendered":"<p>\u65e5\u671f | 2026\u5e746\u67089\u65e5\uff08\u661f\u671f\u4e8c\uff09<\/p>\n<p>\u6642\u9593\uff5c\u4e0a\u53489:00\u201311:00<br \/>\n\u8b1b\u8005\uff5c\u9ad4\u9069\u80fd\u6559\u7df4<\/p>\n<p>\u8863\u7740\u88dd\u5099\uff1a<br \/>\n1. \u7a7f\u904b\u52d5\u8932\u53ca\u9b06\u8eabT\u6064<br \/>\n2. \u7a7f\u7740\u6ce2\u978b<br \/>\n3. \u81ea\u5099\u6bdb\u5dfe\u53ca\u6c34<\/p>\n<p>Time \uff5c9:00-11:00am<br \/>\nSpeaker\uff5cPhysical Fitness Instructor<\/p>\n<p>Dress Code:<br \/>\n1. Wear sweatpants or loose-fitting T-shirt<br \/>\n2. Wear sports shoes<br \/>\n3. Bring your own towel and water<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u671f | 2026\u5e746\u67089\u65e5\uff08\u661f\u671f\u4e8c\uff09<\/p>\n<p>\u6642\u9593\uff5c\u4e0a\u53489:00\u201311:00<br \/>\n\u8b1b\u8005\uff5c\u9ad4\u9069\u80fd\u6559\u7df4<\/p>\n<p>\u8863\u7740\u88dd\u5099\uff1a<br \/>\n1. \u7a7f\u904b\u52d5\u8932\u53ca\u9b06\u8eabT\u6064<br \/>\n2. \u7a7f\u7740\u6ce2\u978b<br \/>\n3. \u81ea\u5099\u6bdb\u5dfe\u53ca\u6c34<\/p>\n<p>Time \uff5c9:00-11:00am<br \/>\nSpeaker\uff5cPhysical Fitness Instructor<\/p>\n<p>Dress Code:<br \/>\n1. Wear sweatpants or loose-fitting T-shirt<br \/>\n2. Wear sports shoes<br \/>\n3. Bring your own towel and water<\/p>\n","protected":false},"author":3341,"featured_media":0,"template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":""},"tags":[],"tribe_events_cat":[91],"acf":[],"_links":{"self":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events\/12032"}],"collection":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/users\/3341"}],"version-history":[{"count":1,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events\/12032\/revisions"}],"predecessor-version":[{"id":12033,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events\/12032\/revisions\/12033"}],"wp:attachment":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/media?parent=12032"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tags?post=12032"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events_cat?post=12032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}