{"id":12114,"date":"2026-04-23T15:43:11","date_gmt":"2026-04-23T07:43:11","guid":{"rendered":"https:\/\/www.stdhc.org.hk\/express\/?post_type=tribe_events&#038;p=12114"},"modified":"2026-04-23T15:43:56","modified_gmt":"2026-04-23T07:43:56","slug":"%e7%9b%86%e9%aa%a8%e5%ba%95%e8%82%8c%e8%82%89%e9%81%8b%e5%8b%95-pelvic-floor-muscle-exercises","status":"publish","type":"tribe_events","link":"https:\/\/www.stdhc.org.hk\/express\/event\/%e7%9b%86%e9%aa%a8%e5%ba%95%e8%82%8c%e8%82%89%e9%81%8b%e5%8b%95-pelvic-floor-muscle-exercises\/","title":{"rendered":"\u76c6\u9aa8\u5e95\u808c\u8089\u904b\u52d5 Pelvic Floor Muscle Exercises"},"content":{"rendered":"<p>\u4e86\u89e3\u9aa8\u76c6\u5e95\u70ba\u4f55\u91cd\u8981\uff0c\u4e26\u5be6\u969b\u5b78\u7fd2\u5982\u4f55\u81ea\u6211\u8a13\u7df4\uff0c\u5e6b\u52a9\u6539\u5584\u5c3f\u5931\u7981\u3001\u652f\u6490\u9aa8\u76c6\u5668\u5b98\u3001\u63d0\u5347\u751f\u6d3b\u54c1\u8cea\u3002<br \/>\n\u65e5\u671f | 2026\u5e745\u670828\u65e5\uff08\u661f\u671f\u56db\uff09<br \/>\n\u6642\u9593 | \u4e0b\u53484:00\u20135:00<br \/>\n\u5730\u9ede | \u6c99\u7530\u5730\u5340\u5eb7\u5065\u7ad9 &#8211; \u4e3b\u4e2d\u5fc3\uff0fZoom\u7db2\u4e0a\u89c0\u770b<br \/>\n\u5c0d\u8c61 | \u672c\u4e2d\u5fc3\u5973\u6703\u54e1<br \/>\n\u8b1b\u8005 | \u8a3b\u518a\u8b77\u58eb<\/p>\n<p>Learn the importance of pelvic floor muscles and practice self training exercises to improve urinary incontinence, support pelvic<br \/>\norgans, and enhance quality of life.<br \/>\nDate | 28th May 2026 (Thursday)<br \/>\nTime | 4:00-5:00pm<br \/>\nVenue | STDHCE &#8211; CC\/ ZOOM<br \/>\nTarget | STDHCE Female Member<br \/>\nSpeaker | Registered Nurse<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e86\u89e3\u9aa8\u76c6\u5e95\u70ba\u4f55\u91cd\u8981\uff0c\u4e26\u5be6\u969b\u5b78\u7fd2\u5982\u4f55\u81ea\u6211\u8a13\u7df4\uff0c\u5e6b\u52a9\u6539\u5584\u5c3f\u5931\u7981\u3001\u652f\u6490\u9aa8\u76c6\u5668\u5b98\u3001\u63d0\u5347\u751f\u6d3b\u54c1\u8cea\u3002<br \/>\n\u65e5\u671f | 2026\u5e745\u670828\u65e5\uff08\u661f\u671f\u56db\uff09<br \/>\n\u6642\u9593 | \u4e0b\u53484:00\u20135:00<br \/>\n\u5730\u9ede | \u6c99\u7530\u5730\u5340\u5eb7\u5065\u7ad9 &#8211; \u4e3b\u4e2d\u5fc3\uff0fZoom\u7db2\u4e0a\u89c0\u770b<br \/>\n\u5c0d\u8c61 | \u672c\u4e2d\u5fc3\u5973\u6703\u54e1<br \/>\n\u8b1b\u8005 | \u8a3b\u518a\u8b77\u58eb<\/p>\n<p>Learn the importance of pelvic floor muscles and practice self training exercises to improve urinary incontinence, support pelvic<br \/>\norgans, and enhance quality of life.<br \/>\nDate | 28th May 2026 (Thursday)<br \/>\nTime | 4:00-5:00pm<br \/>\nVenue | STDHCE &#8211; CC\/ [&#8230;]<\/p>\n","protected":false},"author":3341,"featured_media":0,"template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":""},"tags":[],"tribe_events_cat":[91],"acf":[],"_links":{"self":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events\/12114"}],"collection":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/users\/3341"}],"version-history":[{"count":1,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events\/12114\/revisions"}],"predecessor-version":[{"id":12115,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events\/12114\/revisions\/12115"}],"wp:attachment":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/media?parent=12114"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tags?post=12114"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events_cat?post=12114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}