{"id":12150,"date":"2026-04-23T15:57:59","date_gmt":"2026-04-23T07:57:59","guid":{"rendered":"https:\/\/www.stdhc.org.hk\/express\/?post_type=tribe_events&#038;p=12150"},"modified":"2026-04-23T15:58:35","modified_gmt":"2026-04-23T07:58:35","slug":"%e9%81%8b%e5%8b%95%e7%b7%a9%e8%a7%a3%e7%96%bc%e7%97%9b%ef%bc%9a%e6%97%a5%e5%b8%b8%e7%94%9f%e6%b4%bb%e7%9a%84%e6%87%89%e5%b0%8d%e7%ad%96%e7%95%a5-exercise-for-pain-relief-coping-strategies-for-daily-l","status":"publish","type":"tribe_events","link":"https:\/\/www.stdhc.org.hk\/express\/event\/%e9%81%8b%e5%8b%95%e7%b7%a9%e8%a7%a3%e7%96%bc%e7%97%9b%ef%bc%9a%e6%97%a5%e5%b8%b8%e7%94%9f%e6%b4%bb%e7%9a%84%e6%87%89%e5%b0%8d%e7%ad%96%e7%95%a5-exercise-for-pain-relief-coping-strategies-for-daily-l\/","title":{"rendered":"\u904b\u52d5\u7de9\u89e3\u75bc\u75db\uff1a\u65e5\u5e38\u751f\u6d3b\u7684\u61c9\u5c0d\u7b56\u7565 Exercise for Pain Relief: Coping Strategies for Daily Life"},"content":{"rendered":"<p>\u6d3b\u52d5\u7531\u4e2d\u5fc3\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\uff0c\u6d3b\u52d5\u5c0d\u8c61\u70ba\u6c99\u7530\u5eb7\u5065\u7ad9\u6703\u54e1<\/p>\n<p>\u91dd\u5c0d\u9577\u8005\u5e38\u898b\u7684\u75bc\u75db\u554f\u984c\uff0c\u4ecb\u7d39\u91cf\u8eab\u5b9a\u5236\u7684\u904b\u52d5\u65b9\u6848\uff0c\u4e26\u8a0e\u8ad6\u4fdd\u6301\u904b\u52d5\u5c0d\u5fc3\u7406\u5065\u5eb7\u7684\u76ca\u8655\u3002\u672c\u8b1b\u5ea7\u4ea6\u6703\u6559\u6388\u6fc0\u75db\u9ede\u6309\u6469<br \/>\n\u6280\u5de7\uff0c\u5e6b\u52a9\u5373\u6642\u8212\u7de9\u75bc\u75db\u554f\u984c \u3002<br \/>\n\u65e5\u671f | 2026\u5e745\u670823\u65e5\uff08\u661f\u671f\u516d\uff09<br \/>\n\u6642\u9593 | \u4e0b\u53484:00\u20135:00<br \/>\n\u5730\u9ede | \u6c99\u7530\u5730\u5340\u5eb7\u5065\u7ad9 \u670d\u52d9\u9ede\uff08\u701d\u6e90\uff09\uff0fZoom\u7db2\u4e0a\u89c0\u770b<\/p>\n<p>Activity is led by the centre\u2019s registered physiotherapist and is intended for members of the Shatin District Health Centre.<\/p>\n<p>This seminar addresses common senior pain issues, teaches exercises and trigger point massage for relief, and highlights the mental health benefits of staying active.<br \/>\nDate | 23th May 2026 (Saturday)<br \/>\nTime | 4:00-5:00 pm<br \/>\nVenue | STDHCE &#8211; Lek Yuen\/ ZOOM<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6d3b\u52d5\u7531\u4e2d\u5fc3\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\uff0c\u6d3b\u52d5\u5c0d\u8c61\u70ba\u6c99\u7530\u5eb7\u5065\u7ad9\u6703\u54e1<\/p>\n<p>\u91dd\u5c0d\u9577\u8005\u5e38\u898b\u7684\u75bc\u75db\u554f\u984c\uff0c\u4ecb\u7d39\u91cf\u8eab\u5b9a\u5236\u7684\u904b\u52d5\u65b9\u6848\uff0c\u4e26\u8a0e\u8ad6\u4fdd\u6301\u904b\u52d5\u5c0d\u5fc3\u7406\u5065\u5eb7\u7684\u76ca\u8655\u3002\u672c\u8b1b\u5ea7\u4ea6\u6703\u6559\u6388\u6fc0\u75db\u9ede\u6309\u6469<br \/>\n\u6280\u5de7\uff0c\u5e6b\u52a9\u5373\u6642\u8212\u7de9\u75bc\u75db\u554f\u984c \u3002<br \/>\n\u65e5\u671f | 2026\u5e745\u670823\u65e5\uff08\u661f\u671f\u516d\uff09<br \/>\n\u6642\u9593 | \u4e0b\u53484:00\u20135:00<br \/>\n\u5730\u9ede | \u6c99\u7530\u5730\u5340\u5eb7\u5065\u7ad9 \u670d\u52d9\u9ede\uff08\u701d\u6e90\uff09\uff0fZoom\u7db2\u4e0a\u89c0\u770b<\/p>\n<p>Activity is led by the centre\u2019s registered physiotherapist and is intended for members of the Shatin District Health Centre.<\/p>\n<p>This seminar addresses common senior pain issues, teaches exercises and trigger point massage for relief, and highlights the mental health benefits of staying active.<br \/>\nDate [&#8230;]<\/p>\n","protected":false},"author":3341,"featured_media":0,"template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":""},"tags":[],"tribe_events_cat":[91],"acf":[],"_links":{"self":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events\/12150"}],"collection":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/users\/3341"}],"version-history":[{"count":2,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events\/12150\/revisions"}],"predecessor-version":[{"id":12156,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events\/12150\/revisions\/12156"}],"wp:attachment":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/media?parent=12150"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tags?post=12150"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events_cat?post=12150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}