{"id":12169,"date":"2026-04-23T16:16:33","date_gmt":"2026-04-23T08:16:33","guid":{"rendered":"https:\/\/www.stdhc.org.hk\/express\/?post_type=tribe_events&#038;p=12169"},"modified":"2026-04-23T16:21:03","modified_gmt":"2026-04-23T08:21:03","slug":"%e6%a0%b8%e5%bf%83%e8%a8%93%e7%b7%b4%e7%8f%ad-d%e7%8f%ad-core-training-workshop-class-d","status":"publish","type":"tribe_events","link":"https:\/\/www.stdhc.org.hk\/express\/event\/%e6%a0%b8%e5%bf%83%e8%a8%93%e7%b7%b4%e7%8f%ad-d%e7%8f%ad-core-training-workshop-class-d\/","title":{"rendered":"\u6838\u5fc3\u8a13\u7df4\u73ed &#8211; D\u73ed Core Training Workshop -Class D"},"content":{"rendered":"<p>\u4ee5\u4e0b\u6d3b\u52d5\u7531\u4e2d\u5fc3\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u3002<\/p>\n<p>\u5b78\u7fd2\u4e26\u9032\u884c\u8ec0\u5e79\u6838\u5fc3\u808c\u8089\u5f37\u5316\u7df4\u7fd2\uff0c\u4ee5\u6539\u5584\u751f\u7406\u5065\u5eb7\u548c\u75bc\u75db\u554f\u984c\u3002<br \/>\n\u5c0d\u8c61 | \u672c\u4e2d\u5fc3\u6703\u54e1<br \/>\n\u5730\u9ede | \u6c99\u7530\u5730\u5340\u5eb7\u5065\u7ad9 \u670d\u52d9\u9ede\uff08\u701d\u6e90\uff09<\/p>\n<p>\u65e5\u671f | 2026\u5e746\u67086\u65e5\uff08\u661f\u671f\u516d\uff09<br \/>\n\u6642\u9593 | \u4e0b\u53483:30\u20135:00<\/p>\n<p>Activity is led by the centre\u2019s registered physiotherapist<\/p>\n<p>To learn and perform trunk core muscle strengthening exercises to improve physical condition and pain problems.<br \/>\nTarget | STDHCE Member<br \/>\nVenue | STDHCE- Lek Yuen<\/p>\n<p>Date | 6th June 2026 (Saturday)<br \/>\nTime | 3:30-5:00pm<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4ee5\u4e0b\u6d3b\u52d5\u7531\u4e2d\u5fc3\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u3002<\/p>\n<p>\u5b78\u7fd2\u4e26\u9032\u884c\u8ec0\u5e79\u6838\u5fc3\u808c\u8089\u5f37\u5316\u7df4\u7fd2\uff0c\u4ee5\u6539\u5584\u751f\u7406\u5065\u5eb7\u548c\u75bc\u75db\u554f\u984c\u3002<br \/>\n\u5c0d\u8c61 | \u672c\u4e2d\u5fc3\u6703\u54e1<br \/>\n\u5730\u9ede | \u6c99\u7530\u5730\u5340\u5eb7\u5065\u7ad9 \u670d\u52d9\u9ede\uff08\u701d\u6e90\uff09<\/p>\n<p>\u65e5\u671f | 2026\u5e746\u67086\u65e5\uff08\u661f\u671f\u516d\uff09<br \/>\n\u6642\u9593 | \u4e0b\u53483:30\u20135:00<\/p>\n<p>Activity is led by the centre\u2019s registered physiotherapist<\/p>\n<p>To learn and perform trunk core muscle strengthening exercises to improve physical condition and pain problems.<br \/>\nTarget | STDHCE Member<br \/>\nVenue | STDHCE- Lek Yuen<\/p>\n<p>Date | 6th June 2026 (Saturday)<br \/>\nTime | 3:30-5:00pm<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"author":3341,"featured_media":0,"template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":""},"tags":[],"tribe_events_cat":[91],"acf":[],"_links":{"self":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events\/12169"}],"collection":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/users\/3341"}],"version-history":[{"count":1,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events\/12169\/revisions"}],"predecessor-version":[{"id":12170,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events\/12169\/revisions\/12170"}],"wp:attachment":[{"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/media?parent=12169"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tags?post=12169"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.stdhc.org.hk\/express\/wp-json\/wp\/v2\/tribe_events_cat?post=12169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}