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PRODID:-//沙田地區康健站 - ECPv6.3.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:沙田地區康健站
X-ORIGINAL-URL:https://www.stdhc.org.hk/express/zh-hans/
X-WR-CALDESC:沙田地區康健站的活动
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BEGIN:VTIMEZONE
TZID:Asia/Hong_Kong
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:HKT
DTSTART:20260101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260523T160000
DTEND;TZID=Asia/Hong_Kong:20260523T170000
DTSTAMP:20260523T052528
CREATED:20260423T075759Z
LAST-MODIFIED:20260423T075836Z
UID:10003943-1779552000-1779555600@www.stdhc.org.hk
SUMMARY:運動緩解疼痛：日常生活的應對策略 Exercise for Pain Relief: Coping Strategies for Daily Life
DESCRIPTION:活動由中心註冊物理治療師，活動對象為沙田康健站會員 \n針對長者常見的疼痛問題，介紹量身定制的運動方案，並討論保持運動對心理健康的益處。本講座亦會教授激痛點按摩\n技巧，幫助即時舒緩疼痛問題 。\n日期 | 2026年5月23日（星期六）\n時間 | 下午4:00–5:00\n地點 | 沙田地區康健站 服務點（瀝源）／Zoom網上觀看 \nActivity is led by the centre’s registered physiotherapist and is intended for members of the Shatin District Health Centre. \nThis seminar addresses common senior pain issues\, teaches exercises and trigger point massage for relief\, and highlights the mental health benefits of staying active.\nDate | 23th May 2026 (Saturday)\nTime | 4:00-5:00 pm\nVenue | STDHCE – Lek Yuen/ ZOOM
URL:https://www.stdhc.org.hk/express/zh-hans/event/%e9%81%8b%e5%8b%95%e7%b7%a9%e8%a7%a3%e7%96%bc%e7%97%9b%ef%bc%9a%e6%97%a5%e5%b8%b8%e7%94%9f%e6%b4%bb%e7%9a%84%e6%87%89%e5%b0%8d%e7%ad%96%e7%95%a5-exercise-for-pain-relief-coping-strategies-for-daily-l/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活动推介
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