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VERSION:2.0
PRODID:-//沙田地區康健站 - ECPv6.3.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:沙田地區康健站
X-ORIGINAL-URL:https://www.stdhc.org.hk/express/zh-hans/
X-WR-CALDESC:沙田地區康健站的活动
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Hong_Kong
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:HKT
DTSTART:20260101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260606T110000
DTEND;TZID=Asia/Hong_Kong:20260606T120000
DTSTAMP:20260606T112313
CREATED:20260423T071152Z
LAST-MODIFIED:20260423T072327Z
UID:10003916-1780743600-1780747200@www.stdhc.org.hk
SUMMARY:轉壓為聆- 照顧者壓力自我管理 Stress Management for Caregivers: From Pressure to Presence
DESCRIPTION:認識照顧者的角色與壓力來源，識別身心過勞徵兆及探討處理策略，從壓力中找回平衡。\n日期 | 2026年6月6日（星期六）\n時間 | 上午11:00–中午12:00\n地點 | 沙田地區康健站- 主中心／Zoom網上觀看\n對象 | 本中心會員\n講者 | Mind HK （香港心聆）心理健康主任 \nUnderstanding caregiver roles and stressors to identify signs of burnout and explore strategies to restore balance.\nDate | 6th June\, 2026 (Saturday)\nTime | 11:00am -12:00nn\nVenue | STDHCE – CC/ ZOOM\nTarget | STDHCE Member\nSpeaker | Wellbeing Practitioner from Mind HK
URL:https://www.stdhc.org.hk/express/zh-hans/event/%e8%bd%89%e5%a3%93%e7%82%ba%e8%81%86-%e7%85%a7%e9%a1%a7%e8%80%85%e5%a3%93%e5%8a%9b%e8%87%aa%e6%88%91%e7%ae%a1%e7%90%86-stress-management-for-caregivers-from-pressure-to-presence/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活动推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260606T110000
DTEND;TZID=Asia/Hong_Kong:20260606T123000
DTSTAMP:20260606T112313
CREATED:20260423T080906Z
LAST-MODIFIED:20260423T081308Z
UID:10003949-1780743600-1780749000@www.stdhc.org.hk
SUMMARY:核心訓練班- C班 Core Training Workshop - Class C
DESCRIPTION:以下活動由中心註冊物理治療師。 \n學習並進行軀幹核心肌肉強化練習，以改善生理健康和疼痛問題。\n對象 | 本中心會員\n地點 | 沙田地區康健站 服務點（瀝源） \n日期 | 2026年6月6日（星期六）\n時間 | 上午11:00–中午12:30 \nActivities is led by the centre’s registered physiotherapist. \nTo learn and perform trunk core muscle strengthening exercises to improve physical condition and pain problems.\nTarget | STDHCE Member\nVenue | STDHCE- Lek Yuen \nDate | 6th June 2026 (Saturday)\nTime | 11:00am-12:30nn
URL:https://www.stdhc.org.hk/express/zh-hans/event/%e6%a0%b8%e5%bf%83%e8%a8%93%e7%b7%b4%e7%8f%ad-c%e7%8f%ad-core-training-workshop-class-c/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活动推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260606T153000
DTEND;TZID=Asia/Hong_Kong:20260606T170000
DTSTAMP:20260606T112313
CREATED:20260423T081633Z
LAST-MODIFIED:20260423T082103Z
UID:10003952-1780759800-1780765200@www.stdhc.org.hk
SUMMARY:核心訓練班 - D班 Core Training Workshop -Class D
DESCRIPTION:以下活動由中心註冊物理治療師。 \n學習並進行軀幹核心肌肉強化練習，以改善生理健康和疼痛問題。\n對象 | 本中心會員\n地點 | 沙田地區康健站 服務點（瀝源） \n日期 | 2026年6月6日（星期六）\n時間 | 下午3:30–5:00 \nActivity is led by the centre’s registered physiotherapist \nTo learn and perform trunk core muscle strengthening exercises to improve physical condition and pain problems.\nTarget | STDHCE Member\nVenue | STDHCE- Lek Yuen \nDate | 6th June 2026 (Saturday)\nTime | 3:30-5:00pm \n 
URL:https://www.stdhc.org.hk/express/zh-hans/event/%e6%a0%b8%e5%bf%83%e8%a8%93%e7%b7%b4%e7%8f%ad-d%e7%8f%ad-core-training-workshop-class-d/
LOCATION:沙田地區康健站 或ZOOM網上觀看
CATEGORIES:活动推介
END:VEVENT
END:VCALENDAR