BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//沙田地區康健站 - ECPv6.3.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:沙田地區康健站
X-ORIGINAL-URL:https://www.stdhc.org.hk/express/zh-hans/
X-WR-CALDESC:沙田地區康健站的活动
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Hong_Kong
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:HKT
DTSTART:20260101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260428T090000
DTEND;TZID=Asia/Hong_Kong:20260428T110000
DTSTAMP:20260428T192939
CREATED:20260331T123036Z
LAST-MODIFIED:20260331T123219Z
UID:10003844-1777366800-1777374000@www.stdhc.org.hk
SUMMARY:健步行（馬鞍山）
DESCRIPTION:於經驗豐富的體適能教練或義工帶領下，每週在運動場上進行健步行活動，讓參與之會員養成健步行習慣，從而改善身體健康。 \n時間｜上午9:00–11:00\n講者｜體適能教練 \n衣着裝備：\n1. 穿運動褲及鬆身T恤\n2. 穿着波鞋\n3. 自備毛巾及水 \nUnder the guidance of experienced physical fitness instructor and volunteers\, fitness walking activities are conducted on the sports ground every week to help participants develop a habit of walking and improve their physical health. \nTime ｜9:00-11:00am\nSpeaker｜Physical Fitness Instructor \nDress Code:\n1. Wear sweatpants or loose-fitting T-shirt\n2. Wear sports shoes\n3. Bring your own towel and water
URL:https://www.stdhc.org.hk/express/zh-hans/event/%e5%81%a5%e6%ad%a5%e8%a1%8c%ef%bc%88%e9%a6%ac%e9%9e%8d%e5%b1%b1%ef%bc%89/
LOCATION:馬鞍山運動場
CATEGORIES:活动推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260428T110000
DTEND;TZID=Asia/Hong_Kong:20260428T123000
DTSTAMP:20260428T192939
CREATED:20260331T115111Z
LAST-MODIFIED:20260331T115111Z
UID:10003834-1777374000-1777379400@www.stdhc.org.hk
SUMMARY:下肢痛症自療工作坊 Lower Limb Pain Self-Care Workshop
DESCRIPTION:了解相關知識、疼痛管理技巧，並進行運動以緩解下肢疼痛症狀，例如足底筋膜炎和髖關節疼痛。\n對象 | 患有相關下肢痛的本中心會員\n*下肢痛症定義為下肢（腰部以下）出現任何疼痛症狀，但本工作坊內容不包括膝關節痛症。* \n日期 | 21、28/4，5/5（逢星期二）\n時間 | 上午11:00–12:30\n地點 | 沙田地區康健站 服務點（瀝源） \nTo learn about the background\, pain management skills and perform exercises to relieve lower limb pain conditions\, such as plantar fasciitis and hip pain.\nTarget | Members with related pain conditions\n*Definition of Lower limb pain is any pain occurred below the waist; however\, knee pain conditions are not included in this workshop.\nDate | 21\, 28 /4\, 5/5 (Every Tuesday)\nTime | 11:00 am-12:30 pm\nVenue | STDHCE – Lek Yuen
URL:https://www.stdhc.org.hk/express/zh-hans/event/%e4%b8%8b%e8%82%a2%e7%97%9b%e7%97%87%e8%87%aa%e7%99%82%e5%b7%a5%e4%bd%9c%e5%9d%8a-lower-limb-pain-self-care-workshop/2026-04-28/
CATEGORIES:活动推介
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260429
DTEND;VALUE=DATE:20260430
DTSTAMP:20260428T192939
CREATED:20260331T065104Z
LAST-MODIFIED:20260331T065650Z
UID:10003797-1777449600-1777482000@www.stdhc.org.hk
SUMMARY:自我管理小組 Patient Empowerment Program
DESCRIPTION:
URL:https://www.stdhc.org.hk/express/zh-hans/event/%e8%87%aa%e6%88%91%e7%ae%a1%e7%90%86%e5%b0%8f%e7%b5%84-patient-empowerment-program/2026-04-29/
CATEGORIES:活动推介
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260430
DTEND;VALUE=DATE:20260501
DTSTAMP:20260428T192939
CREATED:20260331T065104Z
LAST-MODIFIED:20260331T065650Z
UID:10003798-1777536000-1777568400@www.stdhc.org.hk
SUMMARY:自我管理小組 Patient Empowerment Program
DESCRIPTION:
URL:https://www.stdhc.org.hk/express/zh-hans/event/%e8%87%aa%e6%88%91%e7%ae%a1%e7%90%86%e5%b0%8f%e7%b5%84-patient-empowerment-program/2026-04-30/
CATEGORIES:活动推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260430T110000
DTEND;TZID=Asia/Hong_Kong:20260430T123000
DTSTAMP:20260428T192939
CREATED:20260331T123810Z
LAST-MODIFIED:20260331T123826Z
UID:10003848-1777546800-1777552200@www.stdhc.org.hk
SUMMARY:核心訓練班-A Core Training Workshop-A
DESCRIPTION:學習並進行軀幹核心肌肉強化練習，以改善生理健康和疼痛問題。 \nA班\n日期 | 2026年4月30日（星期四）\n時間 | 上午11:00–中午12:30\n對象 | 本中心會員\n地點 | 沙田地區康健站 服務點（瀝源） \nTo learn and perform trunk core muscle strengthening exercises to improve physical condition and pain problems. \nClass A\nDate | 30th April 2026 (Thursday)\nTime | 11:00am-12:30nn \nTarget | STDHCE Member\nVenue | STDHCE- Lek Yuen
URL:https://www.stdhc.org.hk/express/zh-hans/event/%e6%a0%b8%e5%bf%83%e8%a8%93%e7%b7%b4%e7%8f%ad-a-core-training-workshop-a/
CATEGORIES:活动推介
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260430T153000
DTEND;TZID=Asia/Hong_Kong:20260430T170000
DTSTAMP:20260428T192939
CREATED:20260331T124017Z
LAST-MODIFIED:20260331T124032Z
UID:10003851-1777563000-1777568400@www.stdhc.org.hk
SUMMARY:核心訓練班-B Core Training Workshop-B
DESCRIPTION:學習並進行軀幹核心肌肉強化練習，以改善生理健康和疼痛問題。 \nB班\n日期 | 2026年4月30日（星期四）\n時間 | 下午3:30–5:00 \n對象 | 本中心會員\n地點 | 沙田地區康健站 服務點（瀝源） \nTo learn and perform trunk core muscle strengthening exercises to improve physical condition and pain problems. \nClass B\nDate | 30th April 2026 (Thursday)\nTime | 3:30-5:00pm\nTarget | STDHCE Member\nVenue | STDHCE- Lek Yuen
URL:https://www.stdhc.org.hk/express/zh-hans/event/%e6%a0%b8%e5%bf%83%e8%a8%93%e7%b7%b4%e7%8f%ad-b-core-training-workshop-b/
CATEGORIES:活动推介
END:VEVENT
END:VCALENDAR