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Practicing the correct fitness walking posture and stretching exercises, finishing a one-mile walking test giving a better understanding of their physical condition.
\nVenue \uff5cSha Tin Sports Ground
\nSpeaker\uff5cPhysical Fitness Instructor
\nRemark: 1. Proper exercise attire is required 2. Members must participate in both theory and practice lesson 3. No replacement class will be rescheduled<\/p>\n
Practical class
\nDate\uff5c6th May 2026 (Wednesday)
\nTime\uff5c9:15-10:45am<\/p>","excerpt":"","slug":"%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad-%e5%af%a6%e8%b8%90-fitness-walking-training-practice","image":false,"all_day":false,"start_date":"2026-05-06 09:15:00","start_date_details":{"year":"2026","month":"05","day":"06","hour":"09","minutes":"15","seconds":"00"},"end_date":"2026-05-06 10:45:00","end_date_details":{"year":"2026","month":"05","day":"06","hour":"10","minutes":"45","seconds":"00"},"utc_start_date":"2026-05-06 01:15:00","utc_start_date_details":{"year":"2026","month":"05","day":"06","hour":"01","minutes":"15","seconds":"00"},"utc_end_date":"2026-05-06 02:45:00","utc_end_date_details":{"year":"2026","month":"05","day":"06","hour":"02","minutes":"45","seconds":"00"},"timezone":"Asia\/Hong_Kong","timezone_abbr":"HKT","cost":"","cost_details":{"currency_symbol":"","currency_code":"","currency_position":"prefix","values":[]},"website":"","show_map":false,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"\u6d3b\u52a8\u63a8\u4ecb","slug":"%e6%b4%bb%e5%8a%a8%e6%8e%a8%e4%bb%8b","term_group":0,"term_taxonomy_id":186,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":358,"filter":"raw","term_order":"0","id":186,"urls":{"self":"https:\/\/www.stdhc.org.hk\/express\/zh-hans\/wp-json\/tribe\/events\/v1\/categories\/186","collection":"https:\/\/www.stdhc.org.hk\/express\/zh-hans\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":3369,"author":"3340","status":"publish","date":"2021-11-05 17:33:12","date_utc":"2021-11-05 09:33:12","modified":"2022-04-19 19:15:09","modified_utc":"2022-04-19 11:15:09","url":"https:\/\/www.stdhc.org.hk\/express\/%E5%9C%B0%E7%82%B9\/%e6%b2%99%e7%94%b0%e5%9c%b0%e5%8d%80%e5%ba%b7%e5%81%a5%e7%ab%99\/","venue":"\u6c99\u7530\u5730\u5340\u5eb7\u5065\u7ad9","slug":"%e6%b2%99%e7%94%b0%e5%9c%b0%e5%8d%80%e5%ba%b7%e5%81%a5%e7%ab%99","phone":"2634 0760","json_ld":{"@type":"Place","name":"\u6c99\u7530\u5730\u5340\u5eb7\u5065\u7ad9","description":"","url":"https:\/\/www.stdhc.org.hk\/express\/%E5%9C%B0%E7%82%B9\/%e6%b2%99%e7%94%b0%e5%9c%b0%e5%8d%80%e5%ba%b7%e5%81%a5%e7%ab%99\/","address":{"@type":"PostalAddress"},"telephone":"2634 0760","sameAs":""},"show_map":false,"show_map_link":false,"global_id":"www.stdhc.org.hk\/express\/zh-hans\/?id=3369","global_id_lineage":["www.stdhc.org.hk\/express\/zh-hans\/?id=3369"]},"organizer":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"\u5065\u6b65\u77e5\u591aD\u2014\u2014 \u5be6\u8e10 Fitness Walking Training-Practice","description":"<p>\u5be6\u969b\u7df4\u7fd2\u5065\u6b65\u884c\u6b63\u78ba\u6b65\u59ff\u53ca\u4f38\u5c55\u904b\u52d5\uff0c\u9032\u884c\u4e00\u82f1\u91cc\u6b65\u884c\u6e2c\u8a66\uff0c\u6e2c\u8a66\u53c3 […]<\/p>\\n","url":"https:\/\/www.stdhc.org.hk\/express\/zh-hans\/event\/%e5%81%a5%e6%ad%a5%e7%9f%a5%e5%a4%9ad-%e5%af%a6%e8%b8%90-fitness-walking-training-practice\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2026-05-06T09:15:00+08:00","endDate":"2026-05-06T10:45:00+08:00","location":{"@type":"Place","name":"\u6c99\u7530\u5730\u5340\u5eb7\u5065\u7ad9","description":"","url":"https:\/\/www.stdhc.org.hk\/express\/%E5%9C%B0%E7%82%B9\/%e6%b2%99%e7%94%b0%e5%9c%b0%e5%8d%80%e5%ba%b7%e5%81%a5%e7%ab%99\/","address":{"@type":"PostalAddress"},"telephone":"2634 0760","sameAs":""},"performer":"Organization"}}